5 Underbutt Isolation Exercises for Ultimate Booty Lift

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?!
Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath.
We will be doing each of the following exercises for 1:30 each, no breaks!
1. Walking Bridge Combo
2. Single Leg Swivel (Right)
3. Single Leg Swivel (Left)
4. Grasshopper
5. Hamstring Curls
Workout starts at 1:51!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@myamae9332]

For anyone wondering this video really works!! I’ve been doing it once a day for about 6 days now and can see a noticeable lift !

[@LevelUP84]

After 6 days 🙄. I highly doubt that.

[@sadisticwinter8354]

@@LevelUP84 agreed. if she doesn’t do it for 3-4 days, it’ll go back to normal. It’s most likely just a pump, not actual muscles that have formed and repaired.

[@chickwithaguitar6876]

I have small indentation in that area so this will ...Hopefully Firm and build.

[@abiii2411]

dont forget that rest days are just as important for building muscle as actually working out! :)

[@icewater4725]

How's it going. ?

[@aura.6988]

9:14 “if you wanna change your body you gotta change your mindset you gotta change your lifestyle” this hit me hard

[@peneleapai]

But *YES YES YES!!!!!* ¿no?

[@carolynexists]

Totally

[@tiffanyjohnson4271]

Yesssss we do!

[@amusingkiwi9586]

When you literaly cant change anything becauase your underaged live in the middle of knowere and your family dont want or like to do anything but go to safeway and back home.... They dont even want to have a more vegetable filled diet😓 its strait up western diet here 🤣

[@staya922]

That can be applied to every part of life! ❤🤍💙

[@vivislavidaa]

I love how she talks about other things the whole time 🤣 very good at distracting from the pain

[@Timetraveler1111MN]

Studies show...Its awful and distracting from me concentrating on the workout, also most videos about buying things and not health focused.

[@karenrosien6814]

The chatting is fine the first time but I would prefer encouraging tips on doing the exercise properly versus her personal details

[@Patricia-qu1jb]

Day 4 jeans are fitting a little different and starting to feel tighter. Will keep working out till the end of may and repost the results. Up to 3x week workout

[@muasyafaith8806]

She's amazing 😍

[@Megamegageocat]

I was just going to say the SAME thing...totally helps distract us!!

[@Little_Kerbs]

I swear, everytime I feel like I’m going to buckle, she yells, “don’t give up!” Like she knowwwwws

[@angelicavisigalli3744]

I know right, or when she says like "do not drop the leg", how does she knows???

[@BathroomJams]

Hahah I feel you! Same here

[@dragonfly6716]

Lololol based off ur comment im def doin this video.

[@junemedford3296]

Exactly

[@jainemoreira5873]

Same here!!!! ow she knows?? Casey is the best!

[@kaileybowsh6246]

instead of eating all the snacks during quarantine, i'm going to become the snack.

[@tatelangdon27]

DO ITT

[@mzDANCEiHEART]

You better say it!!

[@sunshineanderson6349]

k Bowsh too funny lol

[@Vibeewdess_]

PERIODD

[@Francesca314]

Best comment ever 😂🙌🏼

[@SaeraPhina]

I really like her. She's good at motivating without being annoying, ya know?

[@c.bishop478]

I agree!

[@zirconblue1249]

I agree

[@kashmoney3876]

she’s like having another best friend ugh I love her

[@alwaysontherise1]

I know she said don’t expect crazy changes immediately but the change was practically instantaneous. The day after doing this workout I noticed my baby cellulite started to disappear… NOTICEABLY. I tried to think back to all the new/different things I did the day prior- this workout, ate at Chick fil A, showered with Shea Moisture black soap body wash- and I kept thinking the soap was pretty moisturizing but I think this workout made the biggest difference. It’s been 6 days now since I stumbled on this video 6/22/22, I’ve only done the workout 3 days, and my butt is more lifted, the cellulite has mostly melted away, and I am happy 😊. Now I just need a waist sculpting/lower belly pooch disappearing workout. She’s right, none of the moves are throw aways. If there is already one that Cassey has could someone please direct me to it?

[@gypsywine]

Oh my goodness, I felt that I had a good all round fitness level for a 63 year old until I tried this workout for the first time. I had to rest a few times before continuing but I'm so looking forward to feeling stronger each time I do this. Love it.

[@plantlady8100]

Her: “How ya doin?” Me: “bad.”

[@maddielaurie3493]

Anyone else read this like joey tribbiani?

[@oceanview2965]

That's too funny. I just watched 2 episodes of Friends. ​@@maddielaurie3493

[@malihoadley1933]

Cassie: “what is isolation?” The whole world: 😑

[@ITSMOSSfromwork]

lol ikr 🤣

[@Channel-oz4fr]

Art In Progress hahaha so true

[@butterflyera765]

😂😂😂😂😂

[@maeme2779]

Isolation in body sculpt is improving a portion of a muscle for instance, like in the glutes there are four quadrants if you decide to improve a part of a glute that is isolating the muscle to bulk

[@melissas.5814]

@@maeme2779 lol the comment is referring to the worldwide quarantine 😂

[@user-cs1gh4pu9v]

"...change your body....you gotta change your mindset, you gotta change your lifestyle"--all throughout the video, just felt good, positive vibes. I felt calm doing this, wanting to strengthen everything. warmed up my core until i felt them working, then I continued these exercises while focusing on tightening and pulling with my core, letting glutes and core work together. SO AMAZING; the little things are amazing. Truly felt like I worked out a lot although I wasn't able to lift as high or as flexible.

[@eelpastecage6125]

Hun, it's not about being the most physically strong, you are strong emotionally which I'm proud of you for 💖

[@1OMJALEX]

Okay. This is for me and others who need this: •I couldn't do this nonstop AND THAT'S OKAY. I didn't stop completely and pushed through. The goal is to be able to do this video with Cassey nonstop. •I had to modify the moves to keep up and have a starting point: -Regular glute bridges instead since I've never done that before -Could only do a single leg lift with no swivel BUT TRUST AND BELIEVE I WILL BE ABLE TO SWIVEL WITH CASSEY. I had to them in reps of 5 and 10 with a tiny break in between. -Was/am only able to do reps of 10 of Grasshopper. -Hamstring curl made me wheeze. Can't lift my knees or keep them up but made sure to squeeze my butt when I brought my feet together. •Cassey is more than welcome to disagree or have anything to add/change, but I want to make sure who ever is trying this to be a better version of themselves knows it's okay, it's SO FREAKING HARD, and we will get stronger. I will be able to do this with dripping sweat nonstop, but for now, I have to start where I am and build from there.

[@sm5675]

Hey just checking in if you're still trying pilates vids!

[@sujikills]

1OMJALEX awesome review of this workout! I hope everything is going well 🤍

[@peneleapai]

Awh.feeling the love. *you totally got this* Full marks for accountability!!!

[@amandaoesch361]

That’s what strength is🦾💚

[@heathermcdonald4362]

Thank you for the encouraging words! My legs are so sore right now and I haven’t even tried this yet. But I’m not too sore as I willingly searched out another torture video to keep feeling the pain & getting stronger with every ounce of effort I can put into ME!! Adding to next week’s regimen!

[@julieclode4146]

Sweating like crazy, this was great! In 2000 I had almost the same kind of crazy year. Bought a house, daughter graduated high school and I got remarried. Still going strong, 18 years, and 3 adopted grandchildren!

[@cheemsus4]

Keep going Miss clode

[@jenniferRainwater]

Cassie, i know that this video is 3 yrs old, but i need to tell you that you are saving my butt! Literally - haha! Seriously, thank you SO much for these workout videos. I am slowly recovering from an extended ( very serious) illness during which i was severely malnourished. I had several surgeries and was bedridden) homebound for almost five years! The result was a loss of SO much weight and SO much muscle. I became very weak, lost most of my core strength and almost lost ability to walk. Once I recovered, the effort trying to get back into shape was unbelievable! I can't even do the simplest of exertions without gasping for breath and muscles screaming for oxygen. ( Getting covid on top of all this that damaged both my heart and lungs didn't help) Can't even do simple exercises. All i can do is stretch. So, your exercises have helped me to gain back my strength the most. They are perfect for my body at this time. Thank you from the bottom of my heart. My favorite part is your positive (authentic, not fake) attitude. Not sure if you'll see my comment here, but just know that you are appreciated! Thanks!

[@kimberlyservello3999]

Really worked! Thanks Cassie. I’m 57 and this worked so well it actually changed my hip measurement from 35 to 36” because it raised the fleshiest part of my butt up higher. Very pleased with the results.

[@vanessamendoza2640]

Kimberly Servello ya yay congrats! did you just follow this video once a day? And how long did it take you to see that result of 35 to 36

[@pandalife79]

How long did it take?

[@Officialroyaltee]

I just love the way she communicates with us in such a bubbly way

[@malihoadley1933]

Cassie: “Only 40 seconds left!” Me: only??!

[@tillyg1541]

😂😂🤣😂

[@clarelubich]

Sooo true 🤣

[@TeeMonique803]

😂😂😂😂😂😂

[@CEAJoeLA]

Had so much fun with this during COVID lockdown. Thanks!!

[@ClulssCrs3310]

It's not over yet! KEEP PUCKERING THOSE CHEEKS!!

[@ataurusqueenofzion916]

Lol had? Are you from the future? 🤣

[@ClulssCrs3310]

@@ataurusqueenofzion916 I know right?! That's why I said to keep going!

[@tamsindave]

@@ClulssCrs3310 🤣🤣🤣

[@Definitely_Diamond]

Did it work tho?

[@barbiesorensen4376]

Wow, your workouts are no joke! I’m on the final week of the Beginner’s Calendar and I’m realizing how I need to start over. I have to keep taking breaks. 😅 This one made me realize how weak my lower booty is. I could barely do the grasshopper and the last move I could hardly lift and extend the legs. I just keep telling myself You’re only going to get stronger and better. practice makes better”.💪 Thanks Callie for pushing us and helping us take care of our bodies. ❤

[@MrMCN1963]

very happy for this lady. she is a great instructor and obviously meticulous and committed to helping others. saying this as a certified health and wellness coach and fitness instructor myself

[@GiannaChristine]

YES I NEED BOOTY EXERCISES🙏

[@Thefitty]

Gianna Christine yes to butt day!!!!

[@lauralaber530]

He always said that he had been working for 6months. NEEDLESS TO SAY I'M SORRY FOR YOURSELF. BUT HE'S A GREAT MAN WHO CAN TAKE ON ANY ROLE

[@rhonda0826]

thanks for not having a fake enhanced butt and being real... no judgement on fake butts … but women who have real butts will get different results..... THANKS!!!!!!!!!!!

[@NicoleCasey88NixKnows]

Seriously if you have a fake butt wtf are you doing looking up videos on how to get a bigger butt??

[@crystalclear8531]

That's what I said before, a bunch of women with fake ass are misleading and discouraging other women that doesn't have $10,000 to pay for a plastic ass like them. Be real and honest stop pretending that ya'll were born natural with big ass.

[@yunatuna198]

Nicole Casey to maintain their butt why else

[@akibbamallet2955]

Wow, all this drama and emphasis over something we shit out of, smh. We all need to just be happy with the body God gave us

[@harvemedharvemed7796]

Facts love

[@eh9885]

Cassey, I think you're an amazing representation of everything that's good about the US. The enthusiastic, extroverted and happy part. Your energy makes everybody smile! Love from Sweden.✨

[@blogilates]

love you!!

[@bellaparis1414]

E H, That was such a sweet comment! Cassey has the best energy, love working out with her every day. : )

[@Piecesoftheshadow]

E H Except there is nothing wrong with being introverted.

[@MariekeNoortje8104]

@@Piecesoftheshadow Exactly. Because if there is I'm fucked.

[@dalcirnogueira2969]

H

[@joymillerchauncey7348]

I'm 60 and I birthed 4 children and now they are grown and I have 8 grand children and I am really enjoying all of these workouts. Her workouts are the best anywhere!!

[@medousa3871]

💕

[@ashleybreedlove1336]

Am I the only one who always struggles with grasshoppers no matter how long I've been doing them?? That whole lifting up part is HARD

[@oliviatucker1357]

Ashley Breedlove I only seem to feel my lower back! :(

[@ChenBritMi]

Olivia Tucker same!! I wonder if we are doing it right, so just injuring ourselves

[@peneleapai]

That, i believe, is the idea. If just holding the GH pose, then tis a stretch of a different kind .. right? Tis similar to other exercises for glute activation ... I only stumbled on here just now, but i hope ye've been working at these since commenting.. I'm sure you're *ROCKIN it!!!* by now 💣

[@marinettedupain-cheng6614]

When my stomach pressed into the floor, I felt nauseous. Idk wtf happened but something happened & now I feel sick.

[@bekahtaylor9658]

You've actually got to be really careful with that move that you're ONLY using your butt/thigh muscles-it's tiny movements. Cassey has a lot of flexibility so I'd be careful when trying to mimic her degree of movement. I didn't realise while doing grasshoppers before but I strained my middle back really bad and was bedbound for a couple days resting it up. Now I'm so careful that I use the right muscles!

[@lynsamfortas]

After one time doing this I actually FELT that exactly that area was much stronger than before, and while on my first time I couldn't do the lying down lifts on my second time just now I did it, and did the whole exercise!!! This is what I live for 😁 thank you for these isolation videos, I love them!!

[@Rebeccalouisefitness]

Oooh - Cassey! This is a FAB workout! Great new moves for the glutes and hamstrings! And I'm loving the house gurrrl! XO

[@chicmanifesto]

OMG MY MY FAVOURITE FITNESS INSTRUCTOR APPRECIATING MY OTHER FAVOURITE INSTRUCTOR. Yayyyyy. Do a collab please please

[@sumbalzia9260]

😍😍My 2 most fvrt cassey and rebecca😍😍

[@raquelfernandez4806]

You are my two favvv fitness instructor😍😍😍😍

[@Rania-vh7wg]

My two most fave fitness trainers like I can’t even 😭🤧😂

[@gwendolynpohlmann3203]

oh my god my 2 fav fitness instructors!!

[@jessicaa6501]

Day 1: ok that second to last exercise is painful Day 2: idk feeling a bit thicc

[@charlyburmeister]

update?

[@Sunny99926]

Honey... It's been 6 months...

[@nikki4596]

plz update already like

[@elynn_xoxo]

Excited to hear about the progress

[@Blue-rz1cv]

How is the thiqqq process?

[@sundaybest27]

I’m in my mid thirties and Cassey is still my favorite at home fitness trainer. She’s inspiring me to teach Blogilates locally. That’s the long term goal. The short term is memorizing these moves and just getting through the videos with proper form

[@fat0elle0thin]

ohmygosh that’s my goal too!! every day that my husband and i complete her workouts i tell him, “i’m gonna get so strong and fit and then i want to be a pop pilates instructor and kill others like Cassey is killing us 😈” 😅

[@tammy3257]

This is a new 2024 comment! Love the workout! I am so happy I found you!

[@innocentgirl007]

Thank you Cassie for helping me with butt workouts that don't involve lunges or squats!!!!!

[@mima4838]

Cassey please new saddlebags and bat wings arms workouts! And also a workout for tone and sculpt knees (i want reduce fat around the knee). Thumbs up please 🙏🏻

[@gwynethcampbell9889]

there is no such thing as spot reduction. i agree on "saddlebags" because she lacks a lot of outer glute/side of thigh videos.

[@darakristi]

Yes, what she said. ☝🏻 It is impossible to focus fat loss in specific areas.

[@rosiedispensa6697]

Maybe try cardio to reduce over all fat

[@clintbizkit]

Mima girl I feel your pain when it comes to fat around my knees. .. I guarantee there's a way to work on that

[@amelin1612]

One word: Run.

[@grettelgolson2257]

This is exactly my problem area and I’m so happy to have found this- thank you! Congratulations on your new hubby, home and puppy ♥️☀️🎉

[@svevademiranda3259]

im so glad i found this. I ve been doing this workout for a month or something more, not everyday but pretty often and now i can see the difference. From the bottom of my heart thank u Im so grateful🥺

[@carriegruno8972]

Excellent workout. I'm able to keep my but rock hard in great shape even when I need a hip replacement and going thru a lot of pain. So glad to find a butt workout that doesn't hurt my hips. Thank u so much and bless you and your new home ❤🦋

[@amberdoucette]

It's been a really long time since I've watched any of your videos. I didn't realize how much I need and love your positivity and good vibes!

[@Thefitty]

*WHO ELSE WANTS A HOUSE TOUR?!*

[@juttakettukangas2625]

theFitty Meeeee

[@bellaparis1414]

TheFitty: I do too, great idea!

[@love.e]

Me too..

[@dgyang8978]

Exactly what I want to say

[@Thefitty]

BELLA Paris are you also loving interior design?

[@sagime2506]

Everytime I do this workout , it brings back some memories ( when I was a beginner).

[@alede6453]

Thanks, girl! I really like when you share stories and make the conversation : it's like being with a friend and it helps to forget about the time left :) it keeps things light and enjoyable ! It's nice to see a normal, accessible and simple woman : great to not take ourselves too seriously. Keep up the good work!

[@saumyajain2953]

Day 1 : Just completed it. I think I did not do it right. I came here after a 15-20 minute exercise, nothing much just stretching, jumping jacks, starfish jump etc. From exercise 1, my lower back, the part where my butt meets my back you know, that starting feeling uneasy. EXERCISE 1 and 2/3 felt easy. EXERCISE 4, I don't think I could lift my lower body up much. I tried to push my belly button into the ground and squeezed my butt to do it. EXERCISE 5, I started doing right (or felt right) only towards the end, but I didn't really feel much "underbutt pressure" or something like that. I mean sure I could feel my skin squeezing and all, but not anything like a workout pain. I think I really wasn't doing it right but I will try again tomorrow and update! DAY 2: FELT BETTER! I had poor internet connection yesterday so couldnt update. I did this yesterday after doing circuit strength training (2 circuits of a fairly beginner level routine ~ 36 mins for me) too after reading comments on this video, and one that said that "you really have to squeeze your butt" or you will have back pain or something and I tried. AND I FELT BETTER! I mean I could feel better than day 1 (when i hardly felt anything at the right place) how my butt was squeezing and there was less pain in my back. Though I still feel that somewhere I was not doing it right and should feel more. My body did not feel very "tight" while doing these but I tried. I am going to keep doing this 4 days a week atleast!

[@Kiruta]

Just the workout that I needed!!! Thank you! Can we get more glute isolation exercises but for different parts of our glutes?

[@destineyguest4004]

Kiruta YES

[@marleymills5774]

Yes!!

[@ImBoiledPotatoes]

YESS

[@christinajohannes3102]

Yes, plz

[@iamdianeleee]

Day after workout I didn’t feel anything, but two days after this workout? My legs and booty are soooooo sore!!! Love it! Congrats on the new house, it’s beautiful!!

[@Jana-ri9gc]

I'm pretty sure you've heard this a bunch of times before, but you honestly have body goals😍😍 you honestly look so amazing, and yet you don't look like you're fake! Love you!

[@janhirahara9001]

I’m 64 & love your channel 💗🌸 Ty for today ♥️♥️♥️🙏❣️

[@jannag1847]

this works so good, I can feel all the burning instantly and see results already in 4 days, tysm for this ! ♡

[@leahmorgan9740]

Did it work? How many times did u do in a day?

[@FeeVv]

F

[@ChINNg28]

Really??

[@giuliana102]

@@leahmorgan9740 I did it twice a day and saw results in 3 days

[@michellevanessa5472]

@@giuliana102 really??

[@vanessanaglovska5471]

ok so i’m just like watching this without doing this for now cuz i’m saving it for later and omg your personality is likr so bubbly and niceee

[@VeiledGlory]

I call that area my 'Thutt".

[@stephanienapoleon8865]

Exactly would like to be able to call it my butt eventually

[@luxusmode111]

I call it the underass.

[@hexpredatorr]

Awesome name 😆

[@nazneenmiah27]

Buh-thigh

[@tamsindave]

Yuh I am really not living for that crease so... ON THIS

[@Cbze]

Finally tried this and wow the results are amazing. Thank you for this video!

[@fleurbijl8597]

Okay so I am on day 14 of the april 2020 calendar and I have not even started this video. But I am still sore from yesterdays butt lifts so I will die

[@bernadettpinter8624]

Yep... That's me too

[@whatiswrongwithyou.]

Literally ME

[@user-jq4xd3ck3d]

saaaamee, cmon U got thiss!

[@MarineEmma]

same here! but i'm excited to workout and acheive my goals 💛

[@Uriandjas]

Is it working for h?

[@anniedube]

Definitely needed this! your videos always seem to come at just the right time!!

[@TheInfamil]

Congratulations on the new house!

[@iftikharhussain4105]

try this at tinyurl.com/y3yso944

[@dgyang8978]

I don't feel to work out lately,bc of hot weather but today's work out makes me inspired to boost up again!💕

[@donnaplatten4038]

Thank you , am going to get my booty in shape, fun doing it with encouragement, with you! 😊

[@patriciaryfa7416]

Great exercise. Love to hear about the house, dog, decorating. Lots of fun and relatable.

[@fbelladona]

today (13 may 2020) marks the first day im able to finish a day from the monthly calendar with only one break. not the best but proud

[@ayamellal6276]

it's been one week now. Do you think it's working ??

[@fbelladona]

@@ayamellal6276 i am still on the monthly calendar! definitely feel stronger, although i must admit the change isn't drastic, since i can't control my diet (my mother does, everything she gives i have to finish), but yeah i see some toned parts!

[@hariniobla422]

Doing the April month calendar! Feel so good with the variety of workouts already! I feel blessed 😇

[@kathyp2594]

Congratulations on all your new journeys. Your upcoming wedding, your dog, your house, and everything. I truly believe you deserve the world. Thank you for everything and I think you should know that there are people out here who are very grateful to have you just like you are to everything you have. Love you Cassey

[@blogilates]

thank you so much....i appreciate you saying this! and thank you for being with me throughout the journey.

[@buzzardbeatniks]

I really appreciate this, it's hard to find butt exercises that don't involve squats or moves that otherwise put pressure on the feet, I've had serious foot problems the last couple of years and have gone from working in a physically active job and walking all over town to sitting in front of a computer for hours every day and unable to even take my daily walks - my ass is like a plate of mash potatoes now, luckily I've been able to do some floor work and my feet are slowly getting their strength and flexibility back, but for now, this is just what I need to get my bottom back in action.

[@kristymoya6012]

I just did this video for the first time. She deserves all the bows in the world for being able to talk the way she did during that video. I forgot my name! Lol!

[@mjindraify]

Gurrlll, Ur GORGEOUS inside and out! Congrats on your new home, dog, and fine man! Your positive, loving, uplifting vibe is making sweet great Karma for you. Thank You! Beginning tomorrow!

[@ashmiddleton3852]

1:50 is when it starts 😊

[@Thefitty]

*I've never been so excited to exercise except when I see your uploads!!*

[@blogilates]

awww

[@ellenjarrard7920]

Your comments aren't that important or exciting that they need to be in bold.

[@aquishashadenrista3190]

Ellen Jarrard chill

[@Kitsune.018]

Absolutely love the positivity vibes that you have going on! I’m so encouraged by your bubbly personality. I also love the legging pattern.

[@fake.averiee]

I've been working out for a while now and this is by FAR one of the hardest spots for me to target

[@2xclusivelanaa_]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

[@sandra.b7207]

I think you slept instead of doing this workout 😂

[@TheOnlyHonor]

Hi, do you have any videos that are great for strengthening the lower back to help with tailbone pain? Thank you , love your videos Cassey!

[@joypopoola6115]

Honor Yesssss!

[@MadisonM1]

Yes I get so much pain there!!

[@laylasummernights9841]

She's made a video that is a stretching for low back pain, maybe it's not what you're looking for but you could try it, I think it's so good to relax that part of the body and release tention

[@wordybirdycs]

Yes!! My lower back always needs more strength.

[@anhtopoftheworld]

please please please do this!!!!!! we need that back support

[@kathy-leew3989]

I know this is working because I can feel it the next day and since I am on a weight loss journey (doing cardio, fully body workouts and a cleaner diet) I wanted to make sure my ass doesn't fall flat as it once did before. It really helps to keep the round lifted shape and my butt and even lower back feel much stronger! I am so glad I am doing this!

[@ashediz9936]

Just getting back into working out, it's been almost 2yrs, I was in great shape and fell off. I didn't gain weight but lost everything, skin and bones. I need to build back up. I really felt this one, hope you have some others by now. I want my booty back!

[@amyp9010]

I did feel the walk out bridge one and the extended leg one up and down with the different side of wobble whatever you called it just straight out leg up and down the last one I didn't really see the point of that one.. you seem like a really nice,genuine person and happy for your gracious blessed life...

[@trinityvessells7521]

Please do a lower back/lower oblique isolation workout! Idk what to really call that area but I tend to store a little bit of fat there!

[@ganzlove]

Trinity Vessells me too! I also need lower abs

[@megan2037]

LOVED these!!! You talking actually helped me keep going, because I wasnt paying attention to the time or reps! Definitely adding this to my routine!

[@shirlylark1336]

That last move had me really feeling my lower back. I hope its a good stretch and not somehow overdoing it.

[@naturallyme4297]

OK so I have always loved your videos. Recently I have come back to them because I always get results from them. This video had me working up more of a sweat in the first minute than 50 squats have. Thank you so much for posting this.

[@corrinetomlyanovich305]

Excellent exercises and fabulous personality,motivates without being annoying...

[@caaarnivorium]

This one was especially fun for some reason! And your make up is always gorgeous. Today's makeup looked so fresh ♡

[@adriananinoartigas5880]

Okay I’m doing this workout for 30 days because I want to be thicc here is the results Day one: I think one of my butts is stronger then the other because one does not hurt as much as the other. Or maybe I did it wrong Day Two: hurts ow but feel difference on butt Day Three: I think my butt is getting more used to it, hurts less! Update: got injured but I’m doing them again today! Today is going to be my day four. Just so you know, I’m a 35 in on butt and last time I measured myself, I was a 35. 1 so tiny increase. I will be doing it twice a day to make up for lost time Day Four: the first time I did it, I didn’t feel anything in the butt, I think I’m getting used to it, but the second time around hurt more. Still I think I should start adding weight/ resistance bands to start seeing more effects Day 5: barely hurts anymore 🤷🏻‍♀️ Day 6: more pain then yesterday, probs cuz I squeezed more Day 7: What I’ve learning is that we really have to squeeze. If not you feel it in your back lol. Also I wish I had resistance bands it would help me so much to get more lift Day 8: not bad! Felt it but didn’t hurt that much so not badddd Day 9: not a very eventful day Day 10: it hurts but I don’t feel sore afterwards which is good (what I meant by sore is that pain in which you can barley stand up AKA stretching a muscle) Day 11: rest day cuz my butt is on fire lol. Update: I like this workout overall from what I can tell. I think it would give you more butt however, if you do this with her other butt workouts. I will be 100 % honest I started doing other butt workouts along with this because I wasn’t seeing the results I wanted by just doing this one. By combing this with other butt workouts (other ones of hers and Chloes) I now have a 36 in butt! Day 12: Hurt but not to much. Stoped doing Chloe Ting because I realized I wasn’t getting sore. Bogilaties is where it’s at y’all Day 13: happened Oh goodness I forgot about this... well the truth is that’s because I really wasn’t feeling any pain anymore and started doing some of her other videos with this one (so I started doing this video as well as her new video the side glute one?) and well I measured myself recently and I’m at 36.1 so yay, that’s a 1.1 increase from where I started. I suppose my journey should tell you that, this video works, but don’t expect one video to solve all your problems, and switch it up once in a while as your body is going to get used to doing the same thing over and over again. Sorry for being the most inactive person ever, but I hope this helps! Some other good butt workouts I recommend are the blogalites ones and Alex’s Ren which is kind of a Leg + Butt combo workout. I’ll put more on here if I remember and find more good ones.

[@gdlomax]

How many reps are you doing?

[@adriananinoartigas5880]

gdlomax the amount she’s doing in the video unless stated otherwise!

[@priv1436]

'Day 13: happened'... how ominous

[@lifewithmaddy3951]

thanks so much!! im a 35 in my butt too hopefully it helps me :)

[@larica208]

One question: Does this help you to remove cellulite or banana rolls fat?

[@sagime5598]

Feb 16, manage to do those last two move while protecting my pelvic bones...if anyone need this,make a circle with your thumb and forefinger and put it below your pelvic bones...this helps me a lot to do those last moves😄✌️.

[@aqeelaallahyari]

I was scared of trying this video because of some of the comments about how hard it was and kept procrastinating, then I thought darn it I'll just go ahead and try, and I was able to do the entire thing non-stop, it wasn't even that hard! We all have different areas of strength and we can't know before trying.

[@dival6496]

me: wow there's no way i can get through this video it's always really hard for me me: why don't i add 5lb ankle weights

[@sophiemoo6787]

thx for the idea

[@ganzlove]

hahhaa literally what I’m doing rn

[@saramishlerphotography]

Yep lol

[@peneleapai]

😂😂😂🤗💗

[@laurianed5394]

I was thinking about it... now I have to!

[@daphnee.7501]

Since the quarantine I’ve been doing Pilates and workouts on KZbin, you are my favorite ! Thanks for keeping it fun too !

[@mshill2406]

I feel wonderful after wards...i was suffering through it but now i have a surge of energy

[@kendraconway6258]

I *LOVE* how you talk while doing this. It really makes me forget about the workout.

[@marinali7988]

Guys THIS WORKS. It really tightens the area between the thighs and the butt. As a result, It lifts up your glutes. I suggest you do this an then a couple of lounges and sumo squates as well. It worked for me i can see a difference. Strongly recommended.

[@dayannasuarez5853]

Definitely how she talks while working out it helps you keep going and not think about how much time is left, makes me feel comfortable 😍and want to keep going.

[@bijanlove8000]

This is exactly what I was looking for!! THANK YOU!

[@trustfratedarmy4655]

Consistency and patience that's works 💜

[@luxusmode111]

I feel like I did the last exercise wrong. I wasn't feeling it at all. But every else I love. Very helpful, I've been trying to figure out what to do with my underbutt.

[@Extremely_Shawol]

Did you lift your knees off the floor? I have to engage my glutes the entire time to do that and that one burns the most. 😬

[@MissEssence78]

@@Extremely_Shawol Oh! I was trying to find out how she did that because I too felt nothing. So its basically the same exercise as the previous one, only you let your legs stratch between.... I didnt see her lift much so I wasn't sure :) Thanks!

[@MissEssence78]

I mean my KNEES are off the floor, cant keep them down, but found it hard to engage the glutes on this one...

[@Extremely_Shawol]

@@MissEssence78 Happy to help! I also feel my lower back when I do it as well.

[@Extremely_Shawol]

@@MissEssence78 Yeah it's kinda hard to do. It's all about squeezing the glutes.

[@Thislife78-p1w]

congratulations on your new home dear Cassie! loved working out with you today!

[@kadididucantoo]

So good! I love the chitchat. Keeps my mind occupied and the workout goes by quick. Also this one is a wonderful stabilizer for the low back, reducing low back discomfort. Thank you!

[@deborahwiser6516]

Congratulations 👏 on EVERYTHING!!!!! YOU DEFINATELY DESERVE ALL THE BLESSINGS!!!!

[@caitlinberisford]

“just breathe” as i’m stuffing my face into the floor

[@alexisfogg9814]

Woman that was so hard for me , I feel that worked my glues! You have a new subscriber✨

[@phoebe.h5033]

This workout is a fun reminder that i need to clean my yoga mat 😂😂

[@lynnjay9653]

Thank you!!! And Congratulations on New husband, home, and dog!!!!

[@katierellah5366]

Holy sore muscles! I do squats and lunges EVERY day, lots of them, but I woke this morning after doing this workout with an ache that let's me know this workout is just what I needed 💪

[@katharine4672]

I love you Cassey!! You are the reason my body is in great shape! you are so motivating and please never stop making these amazing videos 💟

[@westelevenlane]

I couldn't love the aesthetics of this more - beautiful styling job! Also thank you for the exercises!

[@gracequinn4761]

Can u please do a a workout video for the upper butt??

[@alejandratolentino3513]

Grace Quinn yess!!

[@cornstar1253]

Kettle ball swings. Crunch your cheeks together at the swing.

[@justineauger8127]

Yesss upper butt is what I want to vuz if I did that my ass will be huge lol also I want like a side butt workout too

[@loana1861]

U might not have proper muscle mind connection if it doesn't work for u

[@TheMaisiemay13]

@Melanin Doll did you do other exercise too. These are toning, not weight loss so unless the weight comes off too you'll not see that great results

[@reasonableification]

Thank you! Been working out a long time but that area really deserves targeted attention.

[@raymondkb2nzo788]

I have had back Problems this excercise is very helpful thanks.