5 Ways To Get World Champ LVL Cardio Without Running

[@GabrielVargaOfficial]

What's your favourite cross training method to max out cardio???

[@carl4033]

Great vid!

[@verrico7536]

I broke my 5th metatarsal a while ago. Used an arm ergometer to keep up cardio, and now have been shadow boxing. Is an hour of shadow boxing too much? Sweating, 155 heart beats per minute .

[@ynghuch]

Dude, swimming helps with boxing stamina, especially breast stroke. Helped me when I was coming back to Muay Thai after a year off

[@nicholasmessina6406]

Swimming

[@whoknows8223]

Even though it's not cross training...but I love sparring because I get so much experience and I can practise all my techniques...it kills two birds with one stone. Shark tanking for even better results in cardio improvement. Sparring is imho the best way to improve.

[@whoknows8223]

2:10 Swimming 5:08 Assault Bike 7:27 Burpees 9:23 Elliptical 12:54 Cross Fit

[@RansomedSoulPsalm49-15]

Thank you sir

[@andrewtanczyk4009]

☝🏼

[@Khalil-Ibrahim21]

The MVP

[@douglasescobar6901]

You are a real 1

[@yokanngee7492]

Thanks you, exactly the thing I’m looking for in the comment ❤❤❤

[@rodgerbane3825]

You want great wind? Work hard on swimming underwater. As a kid I did that all the time as a game and I can still, 45 years later, breath deeper than most folks.

[@DeezNuts-gl6nx]

Yeah that’s great if you have access to a pool jackass. Most people don’t

[@franciscusvdlouw5436]

Sae here, 33 in a few days. Been smoking since I was 13 but swam underwater allot since I was 8, throughout school and sport I usually was one of the guys with better condition, quiting smoking since this week now :)

[@chancemitchell4147]

When I was swimming a lil more often (before the summer) swimming underwater was a SUPER challenging but rewarding workout. Can’t wait to get back to it as the weather is getting colder where I’m at.

[@chancechancechance]

@@franciscusvdlouw5436 respect on quitting brother

[@SuperSoldiers_WL]

@@franciscusvdlouw5436 congratulations man, you can do it!!

[@nicholasmessina6406]

Swimming, jump rope, and shadowboxing helped me throw 3 times as many strikes as my opponent in my 5th fight no problem. Running wears on the knees

[@alexandre7634]

💯 It's ok if you're lightweight but you don't see Cyril Gane running for example

[@kylerBD]

@@alexandre7634 I feel like thats probably true but as a small guy im still not getting my ass up to go run. Biking any day.

[@dr.dylansgame5583]

@@kylerBD literally same but i'm more like dude above however my shadow boxing is more like some Rocky Marciano, and Mike Tyson where it looks like i'm trying to Kill my shadow with full weight punches for 10 minutes straight it's brutal as stamina workout but so much fun

[@Ytterdahls]

Yes! Jump rope and shadow boxing gets more and more fun as I get better. I also have knee problems, but find sparring to work. It’s a bit of a handicap sometimes, but I’m doing ok because of my other strengths. Love jumping rope and shadow boxing, though.

[@nicholasmessina6406]

@@Ytterdahls good stuff brother, keep it up

[@alivekicking6247]

Running hurts. But Running works. I do 3 miles every lunch break at work. When I spar in the gym, I'm the fittest guy there and even the younger chaps that fight at international level run out of puff before I break a sweat. I seriously recommend Running. There's nothing better. I force myself every day. I then started enjoying it, and it takes less than half an hour to do 3 miles. Soon becomes easy. Ps, at 48, I'm also the oldest guy there.

[@JB-qc1kj]

Awesome

[@priley817]

Powerful stuff i can also attest to, i just began muay thai training and thought if i can’t be the most skilled guy in the gym i will be the most fit, literally pressure my opponents till they can’t even take me anymore and they just fall to the floor for mercy. I run every single day have worked myself up to 30min, my trail is heavily inclined to makes it even harder. Love breaking their souls with my cardio. Kinda hurts like you said i’m 210 6’2 but fuckit embrace the suck!

[@mikalauer2300]

There are world differences in strengths and cardio to the age of 18, 25, 30, 40

[@adrianshearin6669]

3 is enough ? I would do 3 everyday n gassed out at my fight.. must be the adreline

[@konpoy]

​@@priley817sounds great! As long as u dont overdo it❤

[@hoernchenmeister]

Hi Gabriel, as a 38 year old, former C class Muay Thai and K1 figher, I love running. Now I'm doing specific training for distances from 5k to full Marathon. I was injured from running a few months ago (achilles and knee), then switched to Racebike and Speedskating for cardio training. Now I'm back for running and feeling just as strong and fast as before. And of course my cardio benefits in sparring, I even feel that I am even more fit than in my active fighting years about 10 years ago ;)

[@stephenshw2262]

Road work is terrible at inception but once you get into the groove its really addictive.

[@TheBatosai]

I needed this since I'm getting surgery done on both my knees. I needed a low impact cardio videos like this for when I recover. Thank you sir! Always giving us such great info as fighters.

[@Deathadderzp]

Damn Gabriel, this comes in clutch, I have been running everyday the past few weeks and my cardio doesn't seem to be improving, let's see what you have to say.

[@GabrielVargaOfficial]

Hope it helps

[@burt2800]

Hill runs, my dude. Better for the joints and really kills you.

[@hoernchenmeister]

Add some intervalls to your running, like one or two minutes fast, one minute slow running for about 10 times. But maximum for twice a week, the other days you should stick so easy runs and one longer moderate run (at least 10 miles). Keep patient, you should definitely see improvements after one month. And tracking the runs with running apps like Strava and use heartrate monitoring (invest in a running watch) helps a lot.

[@Deathadderzp]

@@hoernchenmeister running wise I have been running 5km, 3min heavy and walking for a 1min, I am working on beeing able to run 5km in under 20min. I also have been trying the assault bike workout that Gabriel suggested, but 30min on the assault bike is pure hell so far. My last sparring session was pretty satisfying but I dunno if it was a mental thing or if my cardio is improving already, let's see in a few months.

[@hoernchenmeister]

@@Deathadderzp good luck for your sub 20! It took me a while to achieve. One restday a week is important, also to taper for a goal race (reduce training volume, but maintain intensity for at least one week). Good running technique and fast shoes make also a difference. Keep training and your cardio will definitely improve ;)

[@guitar1passion]

Too much running/sprinting along with doing weight lifting, fight conditioning and doing kickboxing & sparring rounds will put too much stress on the knees and you’re going to have a lot of pain in the joints, so very good to have alternatives! Thank you!

[@thepants1450]

literally just happened to the bioneer

[@amhawk8742]

I've been doing high rep bodyweight training as a form of cardio while bulking for the last 2 years instead of running (I've gained 20lbs & kept the abs). It was working for the first year (I'd go once in a while for a 1 mile sprint & I kept my old times) and I thought it was still working this past year. I took a year off striking to train grappling, & when I was doing padwork the other day, I realised how bad my cardio was; I nearly threw up after just 4 X 5 minute rounds. I learned what it's like to be unfit for the first time in my life. I'm gonna get back into some type of cardio.... I hate that feeling more than cardio 😂

[@shikharbajracharya2421]

OMG...This is exactly what I was looking for. Running is fine, but it's getting colder and I was just looking for alternatives. Thank you!

[@Gabriel-lw8nt]

My left hip joint is thankfull for this!

[@jaYD13473]

Hey Gabriel, if I can add a thought: I dislike running because sometimes it makes my knee hurt due to older injuries, which affects my sparring, etc. I noticed a *very* major difference when running on a track. It's not nearly as scenic as running through the woods, but the track, due to it being made of a softer, rubber material, has helped. Sometimes, it's about the surface you're running on more than the actual act of running.

[@hoernchenmeister]

Have you tried max cushioned shoes?

[@jaYD13473]

@@hoernchenmeister I haven't. I will look them up. Thanks for the info!

[@tcp2257]

GSP and Valentina Shevchenko both said they never run

[@whoknows8223]

Nor did Joe Valtellini

[@ilovechelseafc8080]

That's bs GSP does run

[@davidolmos6335]

Joseph Valtellini is another one. As far as I know, he doesn't even cross train. Just spends more time at the gym and does conditioning drills with high output.

[@juanmoralesvideo]

And?

[@eddefy22]

Man Gabriel, putting out videos left and right. Thanks Gabriel!

[@GabrielVargaOfficial]

Thanks for being apart of the channel

[@eddefy22]

@@GabrielVargaOfficial Gabriel, love your kickboxing style, it’s such Balanced approach of boxing and Muay Thai, it’s like better version Dutch and Japanese kickboxing.

[@ndc-01]

Completely agree, I have tested every exercise you mentioned and I think you are very wright . I avoid running due meniscus damage, so I´ve tried many things during years. I have to say that running has a collateral efect in martial artists bodies very hard to emulate in other exercises: your shins get stronger as the impact of the foot on the ground makes your bones get stronger for such work. I saw a scientific study about this, comparing senior runners against senior cyclists, and the stronger bones were always in the runners side.

[@dins5066]

Thanks for the video. I loved running but can't anymore due to no longer having cartilage in my right knee and one of the things I miss was having good stamina and the confidence that goes with that.

[@Tempest2228]

Jump kicks. Full body workout. Lots of fun. Lots of work.

[@badchadb33]

Jumping rope is a great conditioner and often overlooked. .

[@ronisworld2916]

always love watching your vids!

[@rylangrant2321]

Thanks! Shin splints and knee pain have been nagging my son at the beginning of his soccer season, so I've been looking for exactly this. The battle rope is definitely worth a mention for cardio that isn't primarily leg based and doesn't require an expensive machine.

[@coldcaseent6070]

Oh I know why he needs to train his tibialis muscle the muscle in the front of your shin

[@fredmyott849]

Thanks for the routines I can’t run because of hip replacements.Also thanks for showing me it does not need to be a marathon you can be done in 45 minutes

[@GabrielVargaOfficial]

Very welcome

[@scorpionsubzero9066]

I love running but after a long pause I started running and put up some wheight at the same time. Result: sheen splits. Years later and I still have it. So thank you Gabriel for the alternatives.

[@eddyloko004]

Look into strengthening your tibialis muscles

[@scorpionsubzero9066]

@@eddyloko004 thank you. I learned that later from Kneeovertoesguy and been doing since. Also stretching my calf muscles to have more mobility.

[@eddyloko004]

@@scorpionsubzero9066 you’re welcomed it has helped me a lot and If you do it consistently and progress overload it could get to the point where it will increase your athleticism

[@scorpionsubzero9066]

@@eddyloko004 I'll definetly keep doing. Be well

[@eddyloko004]

@@scorpionsubzero9066 thank you and likewise brother

[@poodleman3356]

Front crawl propper swimming is hard as hell. One of the most satisfying cardio sports ever

[@borrachina810]

I never have any motivation to run, its essential but I don't know why I never find myself in the right head space.

[@GabrielVargaOfficial]

Hopefully after today's episode you can find an alternative that you're motivated to do.

[@jiminator904]

Just tell yourself its fun and you like it and then eventually it becomes true

[@joshuabrant3487]

@@jiminator904 "Just gaslight yourself bro"

[@borrachina810]

@@joshuabrant3487 😂😂

[@MrIsles192]

I hated running but using it as a test to see how fast you can clear a distance, for me i do 5ks and 10ks and i used to hate it, now i see it as competition against myself

[@iceburn5349]

I just finished a one hour Muay Thai class, I was really out of breath by the end of it, which reminded me that I’ve been skipping my morning jogs

[@mrshivers1005]

Love your channel. Great energy along with excellent info with precise detail Thanks mate

[@d.hunter1099]

Thanks Gabriel, you got some of the best content on KZbin for anything fighting related, keep it up we really appreciate it!

[@biglukasabc]

Thanks brother Varga! Shout out from Calgary AB

[@DerStreifenralf]

This was quite helpfull, since I have knee issues that will prevent me from running as much in the future. Thx

[@CoutureButcher]

Skipping too! You can sprint intervals with skippi by rope

[@truthmaker1]

Thank you!

[@lMobiuscidl]

Fantastic recommendations

[@brockmorrisontheshortround]

Great Advice Mr..Varga. .

[@terrelltownsend8016]

I LOVE the Elliptical trainer. Besides cardio, I found it great for weight lose.

[@DanYellowZena]

Excellent video. Unlike many other fitness videos that would demonize or say you don't need running, you advise running but also understand that it may not be for everyone. I have a love-hate relationship with running. I'll go a few months or a year running, then go a few months or a year without running. And whenever I try getting back into it, its a BATTLE. But when I get over that battle, I truly do get that runners high and I just want to run everywhere. And when I implement running into my fitness regime, I truly do see results physically and in my cardio. But to substitute running (when I can't mentally get into it), I've been doing ULTRA high rep burpees (reps in the hundreds), swimming and doing high rep bodyweight and various high rep barbell squats (light-medium or medium weight) with 30-60 seconds between each set. I've seen my cardio improve a great deal that way. But running itself is just a different beast altogether.

[@rachidrobert609]

Thank you mister varga, you're helping us a lot.

[@ESM77]

Stair mill has been my go to, started jumping rope as well, I cant run my joints feel like they are grinding away.

[@tinadarealmilliondollarbaby]

After my knee injury I’ve had to stop running my 6 miles 3 days a week, sucks. Ty for this.

[@adrianshearin6669]

I use to do this same routine. What did you do to replace it?

[@ethand1429]

I absolutely despise running but I love it at same time

[@OSTemli]

I live in rainy area so it's great video for me 👍🏿

[@JD-oe5uc]

Nothing beats trail running in pouring rain.

[@neokimchi]

all these nightmare exercises still sound more fun than running for me. thanks coach!

[@jaysantana1317]

Great video Gabriel. I actually like running, but I tore my meniscus about 3 months ago, and there will be a Kyokushin tournament soon, so alternatives are a must.

[@GabrielVargaOfficial]

Great timing for this then. Yes. I've had a few times I've been unable to run for 1-2 weeks in camp and these alternatives work great. Best of luck with your tournament prep.

[@jaysantana1317]

@@GabrielVargaOfficial Thank you very much.

[@wszczeklypiesz]

Thank you. I like running as well, but sometimes my shins just don't let me run. Those are some very fun alternatives.

[@scw1980]

I have arthritis in my knees and can't do road work anymore which stinks because I love running and I stopped training. So glad I found this video that I over looked. Any advice for footwork drills to replace jumping rope?

[@DavidButler-o5u]

I've found rowing 3 times a week trying to constantly beat my 2k time has really improved my boxing cardio

[@TheDan14]

the great thing about swimming is when running messes up your knees you can get the cardio and strengthen those muscles during your recovery (doubly true for shoulder injuries)

[@tanker76]

Bas Ruttens All Around Fighting is killer

[@Tree_Surgeon87]

I used to compete in my early twenties at 72 kg. I'm now 36 and 16 stone but have decided I want to compete In the masters next season 36/40. For me I can run anymore due to injuries so this stuff is really helpful to me.

[@Tree_Surgeon87]

Cant*

[@333rdAlchemist]

I believe Cardio is my only hurdle for competing at the highest level. Maybe it’s not a cardio thing so much as a grit and being in the zone thing, at this point I think I need focused coaching and to train another 2 hrs a day in the morning. I want the ability to fire at all cylinders but I can’t yet. I run all the time and train everyday 2-3 hrs but I’m afraid that unless I give up my day job it won’t be enough.. I’m so close to being able to give up the 9-5 but yeah.. very frustrating

[@abrahamwinkies66]

I feel you on that, I feel that my cardio is very good but I am always looking to improve it because when It's time to fight I feel like having confidence in my cardio will allow me to not feel like I have to hold back and I can actually use my skills

[@AxaFin]

Bas Rutten's O2 trainer could be useful for improving cardio

[@younghomieprodustion]

It could just be sleep, if you work 9-5 then even one day of bad sleep can fuck up your recovery for the entire week especially if your training 2-3 hours a day

[@kevingray4980]

My issue with the elliptical is it forces your body to move in an unnatural way. Probably why your buddy was having trouble walking afterwards. About 10 years ago, I made the mistake of completely replacing my running with elliptical for half a year while I focused on weight lifting, then went back to running thinking I'd be fine. Pulled my hamstring pretty bad after 2 miles. The only time I've injured myself running, and a few years prior I was doing 50+ miles a week. I'm sure it can be used effectively in a supplementary role, but I won't touch it. .

[@sundaespecial59]

Swimming is perfect I do 2 miles daily and the assault bike with a double 3 times a week. It comes down to stroke rate really, you can do any stroke but if the rate isn't hight enough it basically active recovery or muscle endurance not so much cardio being the primary adaption.

[@aaronalbert4160]

The assault bike is my archnemesis

[@Wolverreid]

Happy for this video because I recently found out I have a herniated disc in my lower back which makes me unable to run for long periods However I've also wondered, when it comes to road work and building my cardio. Is it better to run at a slower pace and go for a long time or a faster pace at maybe a shorter time? Would like to hear your opinion

[@biglukasabc]

I'm going to do running, i use to be a soccer player. I have access to a assault bike and i'm going to try the dirty 50. I only swim for fun

[@chrisrosales8384]

World class fighter do it because they know it’s a must not because they want to because they have to. That’s what make a world class fighter. Pay the price of being the best. Hard work and dedication

[@HeartlessKnave]

What you're describing is HIIT cardio. Go hard as you can for 30s, then rest 30s. Or some similar alternating intense effort to moderate effort durations. I like running up until it hurts from either shin splints or the cramp I constantly get on my right side below my ribs. Other than that I love running until I want to throw up or can't stop coughing for hours after.

[@centurionpetrus1784]

I love running but this video was still interesting.

[@anthonycoleman9494]

I just had my second fight it's up on my channel if you guys are interested in watching it. But for conditioning I did pacers sprints for the length of the fight so 3×3 min rounds as well as hiit training. I also took some things from Gabriel's videos like sprinting the length of the feild and jogging the width ect. It definitely helped.

[@Epirus1345]

Look into rucking too, it’s a great cardio workout and it’s low impact. Depending on the weight and duration, it has 85% of the benefits of running.

[@ShiftyBTW]

Great video. Surprised biking didn't make it.

[@GabrielVargaOfficial]

I know McGregor does a lot of biking. It hurts my knee so I've never had a chance to test it out for fight related training.

[@ShiftyBTW]

@@GabrielVargaOfficial Thanks for the reply, champ!

[@kunof2074]

One option that's kinda new is to use vr to train using virtual fights, in my experience, I get about 80-90% as winded as a real fight as long as I'm taking it seriously, and the cardio is about as specific as possible. If you use Creed Vr instead of thrill of the fight, you can even face other online opponents which really ups my effort usually

[@maranat045]

Hello Gabriel, don't you think we can also have good cardio by doing interval bag work? I have some exercises on bag for example 30 sec all in 30 sec rest for 10 rounds (I think it imitates soccer field sprints well) - 3 mins for three rounds 15-sec all- in 15 seconds off - 3 mins for 3 rounds 30-sec bag work 30-sec burpees. I would like to hear your comment on these...

[@brycec.1470]

I will definitely be trying out the elliptical test, sounds painful. What are your thoughts on rowing? I was anticipating rowing, and was surprised that it wasn't mentioned.

[@brodysievers5163]

I got my ass kicked at rowing the other day, I was watching from the dise like oh this is simple enough. Some of the best hardest cardio I've had.

[@delpierro213]

What about kettlebell swings ? Jump rope ?

[@MonacoRocha]

Great Vids !!!! How Much Time Do you Jog..? 30 min.???

[@PassionateSpirit88]

Would you say hill sprints are the best?

[@rustyshackleford735]

I lover airdynes.

[@Ricomaniajj]

Is there an alternate for jumping rope

[@JJones-nf9ce]

Chop firewood with an axe non-stop for 10 minutes. Rotate between 3 different axes that weigh differently

[@jocoolshow]

What do you think about HIIT training? Similar to CrossFit but not exactly the same

[@silverbackmma7113]

I can't wait to find some people to do road work with me.

[@ajshiro3957]

We have to do burpies often in class. If someone doesn't listen, it's 20 burpies. And sometimes it's 20 anyways because exercise. XD

[@rustyshackleford735]

It depends on how good you are at swimming, I've timed myself where I don't allow myself to touch the bottom of the pool for twenty minutes, just treading water will kill my cardio because I am so bad at swimming, and that's with good existing cardio, I run four miles in under 30 minutes and just treading water for that long will nearly drown me.

[@Paul-Weston]

I hate running, so for cardio I set out a circuit of 6 compound lifts. Deadlift, front squats, powercleans, overhead press, medicine ball throws over the shoulder, some kind of loaded carry-kettlebell, dumbell, weight plate etc. Do each exercise for 25-50 reps, 10 second rest as you transition from exercise to exercise. Once completed, rest 2 minutes then do again for 3-4 circuits. Once you can manage 50 reps on each, increase the weight so you can do 25, and then work your way up again.

[@isthi000ify]

When injured yes replace running with other amazing s&c...however, nothing and I mean NOTHING will replace the ROAD WORK!!!

[@midnightfreerunner9586]

Holy shit that assault bike is no joke

[@wiktorbednarczyk2855]

Hi Gabriel I have a question. Did you the swimming sprints on a 25m or 50m lap?

[@ChefNutter]

I tried sprinting at the pool and got kicked out. Thanks Coach

[@Brolylovesme]

What is your opinion on battle ropes to replace running?

[@mndeg]

once I did the assault bike hard and afterwards i literally could not stand up

[@GabrielVargaOfficial]

That means to were pushing yourself extra hard. Good for you.

[@santanagamingcinema]

When I fought, we just sparred more rounds. Grappled a little bit more or intensified it. I hated running. My coach never was on our backs about not running outside of the gym. He figured that your level of cardio would show during drills and sparring. We would change what we were doing when we started getting punched, kicked, submitted, being put on the cage wall, etc... Hard sparring would force a change or the alternative... quit.

[@Sacciuiguai]

I'm obsessed with Jumping Rope so bad

[@GabrielVargaOfficial]

A super high level boxer, Keith Thurman, apparently used to skip for 90 minutes while watching footage of his opponent's. Crazy amount of time on the rope.

[@sophiawoods6748]

I basically got Achilles damage from jumping rope for 1 hour every day. That was 7 years ago. I still suffer with Achilles damage now. Running was the least effective at keeping me lean. Sprinting was the best, got leaned the fastest and made my face 8 years younger, but I damaged a ligament in my hip, so out when sprinting . Enter airdyne bike, brilliant machine and has the same effects as sprinting up hill and full speed. It makes you want to puke up and lactic acid is horrible. Evil but gets you lean fast and fit.

[@dawidamal9013]

Elliptical Sprint's on high resistance in my opinion is far superior to just about all other forms of cardio.

[@radagascar1]

I think people need to understand the different types of cardio. Long slow steady state cardio builds your base and overall gas tank. That high intensity interval training builds your ability to pump blood during short bursts of effort

[@QvodInferivs]

I have a reoccurring Gastrocnemius Muscle tear that I get from running probably due to poor running form. I do Hill sprints which doesn't aggravate the calf and is High intensity cardio. However i will try these exercises out even the elliptical haha. Thanks

[@עמיתחרזי-ר5ט]

Hey gabriel.how many rounds of burpees i need to do? You didnt say Thanks champ!

[@allthingsfighting4518]

I don’t mind doing hard cardio like burnouts on pads or bags, biking, swimming but I just hate running for some reason

[@jk38thelastsamurai55]

I don’t like running because i lose a bunch of muscle doing it so I’ll give swimming a try

[@arnoldjenkins5455]

Kettlebell swings

[@kiabahjoe470]

Hill sprints?

[@kevincorso9757]

when i clicked, i thought "sweet, i fucking hate running", but after going through the video, i realize it's just all forms of cardio i hate 😂 our gym loves bag work + burpees & the bike, and my strength and conditioning (cscs) guy likes some crossfit stuff like tabata, so really solid list, i'd say.

[@K1SPL198]

I get shin splints easy so i absolutely hate running, lol but I do love the rowing machine. how does rowing fair as an alternative to running and being a fight ready routine? great, or not so great?

[@GabrielVargaOfficial]

I haven't done enough rowing to know how good it is for high level cardio. But I can make a video on shin splints. They used to really afflict me.

[@nobullshitkickboxing5603]

ikr! I got terrible shin splints by jump rope. So I totally stopped for one year. Then I restarted jump rope and shin splints never appeared again.

[@freebiehughes9615]

I didn't like running at first, so I would break my running up into timed intervals. Psychologically it was easier for me to run for a limited time, say for a minute, than to try and run a set distance. Over time the intervals became longer and easier. I like running much more now!

[@mikey1194]

I have such tight lower legs and sometimes after I do a lot of roadwork I feel like my legs aren't there for practice. I just need to find more balance with it I guess.

[@shawnodonle9674]

For me, I do 1000 meters air rowers in 3 minutes followed by burpees + jumping jack for 35 seconds each and then rest for 30 seconds (I add biceps curl at lower weight as much reps as I can get for another 35 seconds sometimes). And do all that sets all over again at least 4x-5x. Believe me, air rower can be extreme disgusting as well. I prefer this kinda cardio than jogging, or I just do Tabatha workout (8 sets, 20 seconds of work followed by 10 seconds of rest for 20 minutes. But i usually go for 45 minutes). I works for me, and I'm in my 50s now

[@williamv.b6199]

I used to love running now but I stopped because of bad shin splints knee pain

[@GabrielVargaOfficial]

I used to have those bad. No more. I'll make a video how I defeated it. I've been meaning to for a while but now I have a reason.

[@williamv.b6199]

@@GabrielVargaOfficial if you would that would be fantastic love your videos by the way !!

[@lawrenceprice3090]

My 2 cents is avoid running on hard surfaces. Running on softer ground like grass or a woodland trail is much easier on the joints. For sprints make sure the ground is even to avoid injury.

[@stevenshar1233]

What are your thoughts on heavy jump ropes for cardio?

[@GabrielVargaOfficial]

I'm not a big fan of the thick ropes from Thailand. I like fast paced rope work and I can't do anything fancy with the heavy ones. Double unders are great for cardio though. Didn't even think of adding those to the list.

[@juanmoralesvideo]

I'm not a fighter, I'm just a 45 y.o. dude trying to age as healthy as I can, and I choose Muay Thai for that. I (sort of) like doing cardio with the boys and girls at the gym, but I really hate running alone. Maybe It's just my lack of discipline.