4 Hacks To INSTANTLY Get Super Cardio

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Күн бұрын

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@AsiaBlueDragon5321 5 ай бұрын

Tips in the video: 1. Do not throw every shot with maximum power . throw combination, a couple of jabs with 70% and then 1 shot with 100% . create angles, throw some light shots and then power shot to a vulnerable spot 2. Do not hold your breath . Learn to breathe properly when throwing combinations . Learn to breathe properly when putting up a guard against incoming attacks 3. Refine your technique and footwork . Keep refining them with shadowboxing in the mirror or doing drills . Do not solely rely on your muscles, a good proper technique {kicking or punching etc} can replicate the exact power you can throw without taxing your cardiovascular system 4. Learn to relax even when you're defending . Do not tense yourself whenever you are fighting, learn to take a step back or get in a comfortable position so you can get back some of your breath . Learn to relax even when you're defending against incoming attacks from your opponent, but do not get off your guard or your opponent can take advantage of that to throw some powerful shots through holes in your guard or take your arm away from defending your chin or body

@ZENIGMATV 5 ай бұрын

Just being able to relax between combos and exchanges helps a lot. Inexperienced guys are typically stiff which in itself drains the tank. I love showcasing all your belts. Most impressive.

@UncleSamSiam 5 ай бұрын

Temple steps and many consecutive rounds of sparring works for me. Once I started long distance road work it changed my life. Then I started running in the heat of the day, then with a sauna suit on in the Thai sun. I broke something that blocked my spiritual energy and now my cardio is off the charts. Now though, Temple Steps!

@MarianaReinders 5 ай бұрын

What are temple steps?

@UncleSamSiam 5 ай бұрын

@@MarianaReinders in Thailand, many Buddhist temples are on hills or mountains and have decorative steps at their base leading up to the temple itself.

@insaneexpertise 5 ай бұрын

I swear I need to get into shape, ima decent striker with some good instincts but none of that matters when in 2 minutes I can feel my heartbeat in my teeth and i feel like ima puke. Thanks for the extra tips to work on that, I appreciate your videos and I got my friend to start watching them too.

@insaneexpertise 5 ай бұрын

I really need to work in my stamina while on defense, now that you pointed it out I think I am doing way too much and throwing too many powerful hits when I don't need to.

@aayushsangwan729 5 ай бұрын

You need to not put power in every shot and sometimes go light , fast shots for a power shot. Like a liver shot . Fast 1 2 hard liver shot

@aayushsangwan729 5 ай бұрын

@@insaneexpertisekeep going man, you got this

@snekd4011 5 ай бұрын

Bruh Im fat as fuck and got the same problem. Dropped out of muay thai classes because I felt like throwing up after every time. Pretty much most of Google and YT says you need to do zone 2 cardio (walking, running, backpacking, cycling, rowing) for like 2-4 hours a week. HIIT is also important once or twice a week. Keeping lean and eating healthy is obviously a big factor too.

@bakkmei 5 ай бұрын

me too man... I get so fucking mad at myself when i gas out, its frustating 😅

@PRSer 5 ай бұрын

From my own experience of building cardio for combat competition. It's always how you handle your mental state first. Being nervous about cardio itself tires you out. It will take a certain amount of time to build a decent reliable base of cardio and you have to accept that first and work and experiment on your own to improve. Being great at running long miles sometimes doesn't equate to being great at combat cardio. A grapplers cardio and strikers cardio is also different. Developing a calm methodical mindset in all levels of fatigue is to me arguably harder. You've accepted the fight will be hard and it may go distance. You and your trainers and coaches should develop a system to get you there.

@adam8765smith 5 ай бұрын

Totally agree! You can be used to running marathons but still gass out quickly because of stress and panic, resulting in not relaxing and breathing in between. As you said, it all starts in the mind. In my experience, being exposed to a level of pressure and danger you can still handle and then lightly increasing the dose each time you drill or sparr, is a good way of getting used to it and staying as calm as possible = consuming less energy and getting enough oxigene into your system.

@terrieberries9692 5 ай бұрын

That’s great advice about your mental state! I started kickboxing 2 months ago, severely out of shape. I think my background in yoga helps. Hard punches in spurts, then slower punches/kicks, while taking a deep slow breath and using my mind to slow my heart rate.

@sledge2002 5 ай бұрын

Hey Gabriel! Been watching your videos for a while and I’m having my First Amateur Kickboxing Fight this weekend. They have been really helpful. I’m gonna win!

@northmma6908 5 ай бұрын

How did you do mate?

@brendanstocks6388 5 ай бұрын

So cool that you mention wim hoff, dude is super human!

@timm285 5 ай бұрын

I hate gassing out. Good video

@mjolninja9358 5 ай бұрын

My coach told me to pick my power punches, not all punches should be thrown with power. Some are to for set-ups etc. Like when you throw a jab, it depends on your gameplan.

@np494609 5 ай бұрын

Fast, crisp strikes at 50-75% speed and power still hurt and they add up if you land a lot.

@theironforce3000 5 ай бұрын

Sparring rounds are deff the true test how my cardio conditioning is . Very exhausting compared to just drills n pad work.. Great tips here. I need to better understand energy output during strikes and moderate which ones should have more power over others.

@adam8765smith 5 ай бұрын

Depends on the padwork and drills, though 😉

@KASUM369 5 ай бұрын

Cheers Gabi👊

@elserpientethechamp2122 5 ай бұрын

Wow, I am for real now thinking you read minds. I was thinking like this exact moment about improving my cardio even further, even tho I never struggled with it to a certain extent. These tips were gold just like my coaches Gabriel. You both share similiar and diverse opinions. Thank you so much for this amazing video! 🗿🥊

@Gzussss 5 ай бұрын

So funny that you mention Wim Hof. I discovered through his method that we can store Oxygen. So I ventilate a little before sparring to get the reserve up so I don't gas out during sparring.

@Thesavagesouls 5 ай бұрын

Once again, Gabriel's wisdom is like water to my dried brain.

@mindsetmotivation9124 5 ай бұрын

The Canadian machine!

@jontaro5200 5 ай бұрын

Aside from running and swimming, what other ways are there to improve cardio for muay thai?

@bidibum 5 ай бұрын

HIIT

@jontaro5200 5 ай бұрын

@@bidibum damn I was afraid of this answer 😂. It's no wonder I didn't think of it

@bidibum 5 ай бұрын

@@jontaro5200 it’s actually fun! It doesn’t take as long as the sports you mentioned and it gives great results, plus there’s endless combinations of exercises, work and rest time and so on

@defining.vitality 5 ай бұрын

Awesome, I love it! My channel is all about breath work during exercise for insane results.

@mistral-unizion-music 5 ай бұрын

Hey Gabriel, did you hear? You got called out tonight in Karate Combat 48! Weber Almeida wants to fight you. Bass said pretty good thing then about you. Cool!

@nutrino7654 5 ай бұрын

Bro pls make a video on GYM training and routine with dumbbells and all

@solagratia1600 5 ай бұрын

Thanks Gabriel, what about bag work rounds, shadow boxing time, sparring and running, i assume those are assumed to be part of cardio building before those you mentioned?🙏

@cityhunter790 5 ай бұрын

Danke 💪

@ykattt99 5 ай бұрын

Wim hof breathing is really helpful tho!It's helped me unlock much more of my cardio(together with consistent training of course) so don't count that out guys maybe you really need to open up your lungs

@liamfoo09 5 ай бұрын

Do you breathe through your nose or mouth when doing wim hof?

@Gzussss 5 ай бұрын

@@liamfoo09 I doesn't matter as much as how deep you breathe

@bonnetcircus3736 5 ай бұрын

Should i stop smoking mary jane? or just up the intensity of my workouts?

@vlxchos7330 5 ай бұрын

I fr was about to search how to get better at cardio

@mackfin8869 5 ай бұрын

Your great

@deankearney1374 5 ай бұрын

I’m in okay physical condition. If got muscle and I’ve got visiable abs but I used to be fat. I can’t seem to up my gas tank

@user-yd3uh4pz5e 5 ай бұрын

Short all out sprints and burpees.

@mr.e8226 5 ай бұрын

I'm guessing going on the Ryan Garcia "nutrition plan" isn't a good answer 😛

@degenreports 5 ай бұрын

bro i do ALL of these, and I still get gassed 🤣🤣 guess i need more conditioning

@KhattaRapidus 5 ай бұрын

1: get plenty of sleep 2: eat healthy 3: run miles to increase stamina and sprint up hills 4: do lots of fight drills and also lift light weights fast like Olympians *mic drop* EDIT: None of these work, visit your doctor and don't listen to this guy