5 Ways to Improve LUNG CAPACITY and Breathing Function

[@aussiegodx8629]

As a mouth breather, I rly hope this helps. I'm 23 and struggling to breathe at times running especially when swimming, even when my body isn't tired

[@Noregretspt]

It takes time and a lot of effort to change to nose breathing but it can be done. I suggest to get a copy of the book "Close Your Mouth" by Patrick McKewon to see more on this

[@thisplacedoesntevensellcheese]

Practice my friend! Practice! Practice! Practice!

[@alanwallis1052]

outstanding for someone who has lost one part of his lung and has one and a half left . Short leg and is hammered by sciatica but if if can get on a program that will sort that our that will help my left side strength build. i used to be so active . sports and all until my lung operation. But thanks for this . i Will help .

[@Noregretspt]

Hopefully you got some ideas that can help you out

[@demomoon1552]

Thanks, I've started running with one of my friends but I have to keep stopping because I keep running out of breath, even if I'm not sore at all.

[@johnnyt1196]

This is a very important video for many people to watch right now. Thanks for sharing

[@mohammadmansour9390]

You cover every point i'm more than happy, thank you ...

[@Noregretspt]

Glad I could help you out

[@rbnrhbruedk1157]

spolty

[@suryanshsinghshekhawat8576]

Thanku so much... I cannot put into words goes useful this was

[@Noregretspt]

Glad I could help

[@yourface07]

Thanks for this information. I’m hoping it will help a family member improve their lung capacity

[@Martwaitforit]

Thank you Coach!

[@candrad]

Thank you!

[@michaelrichmond3315]

Great video coach however getting dizzy when breathing through nose I guess lack of oxygen because I have allergies? Maybe it takes time.. what in tarnation is Measley that you eat for breakfast never heard of that in the USA is it oatmeal?

[@Noregretspt]

Try not to breathe too much you have to learn to slow your breath down and reduce the volume. It takes a lot of practice when you are not used to it. The muesli I refer to with my breakfast is just a stack of nuts and seeds that I mix with some yoghurt, blueberries and strawberries as well.

[@lisak663]

great info omg, great job!!

[@Noregretspt]

Thanks. Glad I could help

[@dorothysharpe171]

Great points. Thank you.

[@Noregretspt]

Glad it was helpful!

[@stephenstephen2924]

Great video dude alot of useful info

[@Noregretspt]

Glad you enjoyed it

[@NotChoMamasChannel]

This was so informative! Thank you for all of this great info!

[@Noregretspt]

Glad I could help

[@MelissaJackNoRegrets]

Great video

[@c.j.nadeau3653]

Hello and welcome to brodual

[@cinmac3]

Is holding your breath under water to breathlessness similar to swimming fast helpful for lungs ? Another question I asked Patrick and never got an answer, i taped my mouth at night for months, but, i breath through the and made a gurgling noise and my husband feels I am suffering. I don't know what to do !!?

[@Noregretspt]

Holding your breath underwater and swimming fast are both good to try. They teach you to control your breath for long periods. As for taping your mouth it does take some time to get used to this and you may need to try different types of tape until you find the right one for you. It is worth persevering with it if it is not causing you any problems.

[@kingfratetrain7634]

Vid starts at 3:00

[@abraham7330]

When I cough my chest and stomach hurts bad what that means

[@Noregretspt]

You should go and see a doctor to be evaluated correctly

[@alexzemaitis]

I've had to constantly think about breathing ever since I had covid about a year and a half ago now, it's torturous and literally drives me insane and is wearing on my body. It constantly feels like I can't get a full breath or deep breathe no matter what I do, no matter the supplements or exercises it's this air hunger like I am gasping for air throughout the day and night also it's this burning sensation in my lungs. This has been consuming most of my life constantly trying to breathe and take a deep breath it has cost me jobs and being able to live a normal life and is absolutely exhausting. Doctors and pulmonologist can't figure out what it is and are saying they don't see any damage on ct scans so idk what to do, it's been like this for almost 2 years now. I'm not sure if it's micro clots or what to do but it's almost constant throughout the day literally. Also every time I get a deep breath after hours and hours at times it smells and tastes like covid (the smell you get when you have covid), also almost a metallic blood taste and smell is frequently there. I am desperate to get healed and be able to have my life back and be myself again, if anyone could please give me any advice it would mean everything to me. Thank you 🙏

[@dawnowens2345]

Get a breathing function test. My pulmonologist found I had mild air trapping. Did not show up on xray or ct. Medication will help.

[@alexzemaitis]

@@dawnowens2345 I did a year ago and they said it showed a little bit obstructive breathing. What kind of medication?

[@stephenstephen2924]

Try n acetylcysteine it's meant to clean out the lungs

[@KM-wv2og]

Hi this may or may not help but inhaling humid air from a facial sauna and also doing bikram yoga to completely reposition the way the rib cage, intercostal muscles and diaphragm moves could be of help.

[@devilssmurk281]

This is so impossible for me I keep raising my tone everyday and I keep forgetting about my condition I don't even know why its so fricking hard for me it's just making me feel bad and my lung function just isn't working the way it should be working

[@kiwidoesstuff]

Not me with my ever worsening asthma and the inability to do anything for 10 minuets before my lungs feel like they are collapsing

[@Booyaabuilt]

I never been to out of both nostrils I've always had sinus issues, lately my asthma feel like its gonna kill me

[@bradenroark1956]

same

[@Crimson11100]

Would blowing balloons help lungs' strength? I've always struggled with that, but not sure it would be a useful exercise.

[@Noregretspt]

No that is not really going to change much but I like your thinking

[@ender_dark_ttv3483]

no i diddint come here because of covid I came here because I saw an anime where the guy just holds his breath for like 30 miniuts

[@Pinkielover]

What's an interesting fact people with allergies tend to live longer pretty interesting

[@aneurysm.865]

I’m watching this video because my lungs are like taking short breaths and I get into panting after like speaking for like 1 minutes or 30 seconds so.

[@johnmaestas582]

Same here..how you feeling now?

[@aneurysm.865]

@@johnmaestas582 My breathing is normal right now but it’s like recovering and stuff. But you do have to run outside and stuff each day and do physical exercises, improve posture and eat healthy. Those are what helped me recover a bit and breathe a bit more better

[@johnmaestas582]

@@aneurysm.865 Thanks for replying...yeah im definitley gonna quit smoking and start exercising..shortness of breath is scary..I hope I can eradicate it completely.

[@aneurysm.865]

@@johnmaestas582 you will bud, you will get there. But it’s a journey.

[@Alwolfy]

Im just trying to pass the pacer test

[@diddiesbabieoil]

lmao

[@alexanderthehalfdragon3826]

I’m doing this for band

[@gamerluke6248]

Me too

[@JonathanWickonson]

I got the worst king capacity ever prolly cuz every time I saw my grandma as a kid she was smokin

[@2datrappin]

anyone else tryna play a sport but smoke too much

[@bigcheese9383]

Yup lol

[@KZ_MMA-KZ]

I'm just trying to work out, train and run at home, but I smoke too much weed and my breathing sucks 😭

[@adamisaac4685]

What’s your favorite way to get breathless?

[@Noregretspt]

Circuit training or interval training is my preferred choice. For others it may be simply walking.

[@iSugarHeart]

Sex :D

[@raykitt4858]

This is somewhat false. My lungs were terribly damaged so my lung function was set according to this video. I did all kinds of things which after a year has dramatically improved my lung function. He's lying to you. There's a lot of research to suggest he's wrong

[@elenora67]

Hi do you mind sharing what you did to improve your lung function