5 Wrist Strength Exercises

[@nicolekyoko5585]

After having to do the grip strength test at university, got 25 for my right hand and 23 for the left, it motivated me to strengthen it 💀. There was another chad girl that got 44! She did horseback riding and pole dancing. Explains why she was so strong. ..

[@gmbfit]

Grip is important! Glad you got started working on it :)

[@ukwarrior89]

Hey do you know if shes single?

[@Siuuu18vk]

​@@ukwarrior89 bruh

[@Bernardao_]

​@@ukwarrior89 bruh😂

[@FriedRice3519]

@@ukwarrior89ayo

[@samuraixyz22]

Thank you, sir. I have been having wrist pain for over 3 months now. I felt a relief just after doing these exercises.

[@Syphonix3]

Fantastic routine. Exactly what I was looking for. Had too many hand/wrist injuries over the past 2 years.

[@gmbfit]

Glad to help... wish you could have found it sooner.

[@mrlancaster7997]

@@gmbfit may I have your thoughts on knuckles pushups for the wrist does it improve grip

[@gmbfit]

@@mrlancaster7997 They're good, but bending the wrists is also important for building strength. Doubt it would do much for grip.

[@itseby3642]

This is great! I started working out again and can barely hold myself in a push up! I hope this practice helps strengthen my wrists

[@gmbfit]

Stick with it consistently, and you'll see improvement.

[@pixiewizard]

I'm a beginner gymnast, I need strong wrists for several things, back tucks, handstands, handstand flat backs, etc.. and this was exactly it! I am also lifting weights and constantly stretching. thank you for this wrist workout!

[@gmbfit]

Right on - It's really common for even strong people to need more wrist work if you aren't used to putting weight on them. Glad tis helps :)

[@CalliLopezEditz]

I'm hopeing this will help me with my eds and preventing some of the future problems I may have with my wrists in the future.

[@gmbfit]

Glad to hear that you're thinking ahead. 👍

[@Undidiridium_]

Use to do gymnastics and we did these. Trying to do a handstand now I realize I was putting all the weight in my heel and unable to use my wrist to help balance myself or hold myself uo correctly. Amazing how much goes into the actual wrist

[@gmbfit]

For real - it makes sense, but until you start trying to actually support weight on your hands, you don't really *get* how important it is

[@juwariahfaatimah4893]

Thank u

[@ZevorMusic]

Doing this so I can improve my wrist vibrato on violin, thanks a lot!

[@terria1254]

Was also watching this video for wrist strength/motion improvement for violin bowing, thank-you, great video!

[@christinafast4459]

Thanks for this, I want to stand up longer when on my foam roller

[@abdulmannan1978]

Very great video 💪💪💪

[@gmbfit]

Thanks!

[@legingaming6136]

Thank you for this video❤

[@jonatha1838]

How many times a week shall I do this and sets?

[@gmbfit]

Details here - gmb.io/wrists/

[@XxCupcakeHoarderxX]

thank you!

[@gladystrujillo4309]

Will this help my wrist pain on pushups and certain yoga positions?

[@gmbfit]

It won't stop existing pain. It can help prevent future pain.

[@1badombre82]

2 important things is if your elbows are bent you won't really be stretching your wrist and keep an eye out for ganglion cysts doing alot of this.

[@lolololo2965]

Hello does these exercises mainly train tendons ?

[@petersimon5874]

Thank you.👍

[@asloweater]

i love the 🐻 🐵 🐸 🦀 at the back. thanks for the vid!

[@Greg_Chock]

For the last exercise, I do cat cow with my wrist in flexion to get two things done at once.

[@Titan-gy9xk]

i got my radius bone broken 7 months ago and now im trying to strengthen my wrist do you recommend me this exercices or is it to early for them ?

[@gmbfit]

That's usually plenty of time for bone to heal. Try it gently and see how it goes.

[@dropstickman2103]

The seal walk got me rolling 😂

[@Eagle2894]

Is it normal to have pain in the wrists during the exercises, where you put weight on the back of your hand? And will it go away after a couple of sessions?

[@gmbfit]

It's normal if you aren't gradual and gentle.

[@Eagle2894]

@@gmbfit but will it get better the more often I do it? The hand position with the back to the ground simply hurts in the wrists when I put pressure on it. I had a scaphoid fracture in that hand a year ago and try to regain full strength. I also wonder if there is still damage to the wrist.

[@gmbfit]

@@Eagle2894 I can't promise that this will be appropriate for your situation, given pain and a previous injury, no. If in doubt, simply don't do it.

[@Eagle2894]

@@gmbfit you mention in your video that it is difficult to straighten the elbow. Is the limitation there the pain it causes on the wrists? Because even though I have pain during the exercise, it is still endurable.

[@gmbfit]

There should not be any pain.

[@krisares6396]

I have carpal tunnel and will be getting surgery for both hands. I am hoping this will help me rehab after.

[@gmbfit]

Day our rehab, be gentle, and don't give up on recovery.

[@jeffcastaneda7010]

Hi. I do yoga. Sometimes I hurt my wrists (Triangular Fibrocartilage Complex (TFCC)). Do these exercises strengthen that area of the writs? Or do you have other exercises for that?

[@gmbfit]

Ah man, sorry to hear that. Always best to check in with a doc or physio if you're not sure. In general though, we don't recommend any exercise that makes the pain worse if you've got an injury going on.

[@dajafr]

@@gmbfit You do recommend or you don't recommend?

[@gmbfit]

@@dajafr we don't

[@prachih]

I have different problem. I am unable to have flat hands on the ground while exercise. Most of the time my hand is up in the middle (palm section) during pushup or bhujangasana and all the weight goes to thump, tip of my fingers and lower part of palm creating tent like shape. Is this video of your channel useful for me ?

[@gmbfit]

Are you certain this is absolutely permanent?

[@prachih]

@@gmbfitno it is not permanent. I can flatten my hand on the surface but if I put my body weight on hands while pushup it happen. Even if I consciously try to keep them flat my wrist muscles hurt along with fingers.

[@gmbfit]

@@prachih then work to stretch it out over time without putting much weight on it - you can't expect to go from 0 to 100 quickly, so take your time and work up to it.

[@Nicolecowanfx]

Will my wrist grow bigger if I do this straight one month sir, please a reply back will be a amazing thing for me… thanks

[@gmbfit]

It will definitely get stronger.

[@Nicolecowanfx]

But not bigger?

[@gmbfit]

Maybe

[@jamillie87]

Punch power is nothing without wrist recoil I could never figure out how to get the wrist everything around it but the wrist

[@rubiosteven11]

Can this help with arm Wrestling

[@gmbfit]

very likely

[@AmaO-pj8hj]

Wat are the reps and sets of each

[@gmbfit]

No specific rep numbers. Start with 30 seconds of each exercise and work up from there

[@legingaming6136]

heavy grips runs in my genes, i have quite the grip although no matter how many reps i do per 12x using the gripper, my wrist is still at its default looks, in short its still skinny asf only my forearms in growing

[@Soyroo]

It’s impossible to grow your wrist in size if you’ve already hit puberty, but you can’t make it stronger

[@adamtankenzo9110]

does this build wrist strength muscle?

[@gmbfit]

yes

[@batmangold3318]

SIR , can you demonstrate the japanese sitting for a beginner.

[@gmbfit]

Well, it's sitting. What part do you find difficult?

[@batmangold3318]

@@gmbfit Back of the knee

[@Greg_Chock]

My feet go numb in seiza after about 10 minutes. 😀

[@infamousxlx]

Can this help my shot

[@gmbfit]

depends on what's wrong with your shot

[@infamousxlx]

@@gmbfit its difficult to flick the shot when i put it

[@bluesusername]

Does this help relieve carpal tunnel syndrome? I've heard some people's gets better by strengthening their rest, or that might be for RSI im not sure.

[@gmbfit]

It may help, but you mostly need to address the factors that are causing it. No amount of exercise can undo that.

[@sotelomuniz]

Is it okay to do these daily?

[@gmbfit]

yep

[@purple1cole]

Thanks. The first time I tried to do this I put it to my hand over on the front of my hand onto my wrist. My arm buckled and I almost face planted into the floor and wall. Note to self. Don't do that again

[@gmbfit]

haha, glad you're all right :)

[@mirrafee8912]

I need serious help...but how😭

[@gmbfit]

gmb.io/wrists/

[@martindurak8506]

I cant even do the easiest one😢

[@liammicheli]

Nic cage is that you?

[@gmbfit]

You caught me. Also remember that Con Air makes a great gift for friends and family members.

[@liammicheli]

@@gmbfit haha! All jokes aside great video mate! Cheers

[@gymguy2747]

This just scares me no thanks rip my wrist I have a weak one

[@gmbfit]

Doing gentle, controlled exercise is how you address that. Avoiding using a weak area doesn't make it stronger.

[@gymguy2747]

@@gmbfit the ones i saw freaked me out lol i do wanna get them strong tho

[@gmbfit]

I gotcha - just be gentle. You can try the movements in the air without putting weight on them too.

[@gymguy2747]

@@gmbfit thanks man ya I ordered a grib strengther my wrist was weak since I was kid probably from wrestling