5 years Front Lever transformation [STREET WORKOUT]

This is my 5 years front lever transformation. I have still a lot of progress to make but I did that video in order to motivate you.
DM me on Instagram for a front lever program : / alain.s_w
00:05 - 2015
00:38 - 2016
01:34 - 2017 [injured]
02:38 - 2018
04:00 - 2019
05:07 - 2020
06:48 - 2020 [now]
Cover captured by : / scalp.sw
Music :
2WEI feat. Edda Hayes - Warriors : • 2WEI feat. Edda Hayes ...
KTrek - Aedn : • KTrek - Aedn (Official...
shxpe ー SUMMER CALLING : • shxpe ー SUMMER CALLING

[@alain.s_w]

Thank you all for your beautiful comments, it gives me strenght and motivation 🙏🏼

[@chino7242]

Keep grinding, beast.

[@benibra6443]

Is This Rennes ?

[@_mattiasw_]

You are so fucking strong man🔥🔥🔥

[@calisthenicsindia8498]

I'm in a similar stage in my training journey with a knee injury that doesn't allow me to even walk

[@alain.s_w]

@@calisthenicsindia8498 be brave and confident bro !

[@meulo1573]

6:48 WTFFFFFFF THIS IS SICK

[@1jakub]

yeeeeeees

[@nikitos1898]

OMG, the transition at 6:50 is incredibly beautiful😍.

[@bofinq4839]

Doctors: You will never train street workout again. this guy: bet lol

[@gaetanoiuculano7895]

All to often you come across examples of doctors underestimating the body's ability to heal and recover. It is amazing what the body can do when given the right opportunity!

[@GDurango11]

@@gaetanoiuculano7895 exactly. I broke my collarbone and then got the same one dislocated, two surgeries at the same shoulder and I'm waiting for the third one because my body is rejecting the tight rope and now I'm close to one freestanding full range of motion handstand push-up

[@twisterdesign8485]

This Guy 5 years after* is doing Victorians

[@unnaturalatrophy5377]

That ring front lever walk at the end was beautiful. Probably the best I have even seen.

[@alain.s_w]

Thank you very much 🙏🏼

[@Pe_pevisk]

this video motivated me deeply because I love the front lever congratulations on your beautiful journey💪🔥

[@alain.s_w]

Thank you ! I wish you to do the same if you want, you can do it 😊

[@КонстантинИванов-к7с]

me too love so much this cali skill guys 😃😅💪

[@basedryo]

Bro that transition at the end was PURE fire

[@alain.s_w]

thanks, it took me time haha

[@brocekec_sw]

to be totally honest, this is the best frontlever transformation i've ever seen so far, keep grinding bro! ⚡

[@alain.s_w]

Thank you very much bro 🙏🏼❤️

[@silverspaz3366]

That's what you call a Zenkai Boost... an epic comeback even stronger than before!!

[@danieldii5448]

Hey man, you're the definition of a true warrior! I could say "never give up" but I won't have to because I know, whatever happens, you never will. Thank you for the motivation!

[@alain.s_w]

Thanks you very much bro 🙏🏼🖤

[@עילאינמני-ז7י]

Hell you are so underrated, strong and creative

[@alain.s_w]

Thanks 🙏🏼

[@100pushupschallenge]

very inspiring. I turn 64 in Sept 2021 and have previously tried to do the front lever but got no more than a 1 second hold. lately I've picked up training on this again but only with the purpose of getting some benefits from some of the progressions.... then I saw you're video. When I've completed my 64th birthday goals (walk 6 steps on my hands and do a somersault over a box (like I'd been able to do decades ago) I might just have another look at the lever.

[@mrplusa]

Dude, that transition at 6:50 is one of the sickest I've ever seen!

[@VictorGamesBR]

Brooo, your transformtion is insane, congratulation!!🔥🔥🔥💪

[@alain.s_w]

Thank you very much bro !

[@ShuZo-eb8yv]

Awesome progression and wonderful editing skills bruhhhh Thanks for the motivation before I’m working out today

[@alain.s_w]

Thank you very much 🙏🏼 Have a good workout 🔥

[@ahmadamer8094]

Not anyone can come back from that injury you are a legend bro keep it going and be cautious💪🏻

[@davidsaric9598]

6:43 amazing editing skills!

[@matejstrakos2729]

This is so motivated for me. I have broken bone undrer litter finger. This video can help me to stay have positive mind. Let countinue what ve love♥️💪

[@alain.s_w]

Stay strong bro, life will reward you one day even if it's sometimes difficult to believe ❤️

[@LLlikeme]

I lost my front but with this motivation , I decided to keep moving forward!!

[@iSwearToCod]

what a comeback! and what a sick edit, congrats

[@bergi201]

Ce que les médecins ont manqué en te disant que tu ne pourrais plus jamais t’entrainer, c’est l’élément humain. C’est la force de l’esprit, la résilience qu’on éprouve en faisant face aux problèmes. La persévérance est l’une des plus belle vertu. Ceux qui en font preuve ne se laissent jamais abattre et continuent de marcher vers la lumière au bout du tunnel. Très belle vidéo, très inspirant et surtout très motivant

[@alain.s_w]

Merci beaucoup pour ton commentaire, tu as tout à fait raison ! Déjà si tu as compris ce principe c'est sur que tu iras loin

[@mikiszezas5983]

I ve been injured my right hand(i m righthanded) and i ve been obligaded to train in boxing for 9 months only with my left hand but i didnt quited!Impossible is nothing!Very inspiring video!

[@nilsdm]

Cool that you pushed through your injury and didn't give up! Also your front lever walks are fire!

[@h4wk_playzz995]

Years of hard work 🔥❤️ Eagerly waiting for the day I can hold a full lever 🥺

[@alain.s_w]

Keep working bro, you'll have it 👊🏼

[@trungkhuong8826]

awesome video, I hope your message will reach everyone. Your injuries and rehab process is highly admirable, most people would just stop by then, even me, but u kept going. Respect.

[@alain.s_w]

thank you very much for your comment, people like you give me motivation to continue to share my passion and my motivation :)

[@cta-7807]

3 months ago I achieved 3 seconds in full front after one year of training. Now I'm at 7 sec hoping to get results as the ones u got. Incredible job!!

[@mohamaddaniel945]

How can he got so big shoulders...i hope i can get them too with bodyweight only...cause i dont have money to buy equipment and go to gym😢

[@Futbol2017]

Your story is realy motivation. Keep going!

[@alain.s_w]

Thank you 🙏🏼

[@CALITRIXfitness]

This was awesome. My front lever used to be my strongest skill then i got distracted working on other things. This made me realise the front lever can become quite awesome if you stick with it, very motivating!

[@alain.s_w]

I didn't imagined that the front lever could be so difficult and fun with its variants 👍🏼 And it's even more the case now 😍

[@akosfelber1775]

Awesome transformation mate 🙌 Today I just did my first 4 sec fl hold and I'm so motivated as well 😁

[@alain.s_w]

keep going, this is the beginning of a beautiful dream !

[@pierremathieumichel2709]

Le streetworkout, c’est vraiment magnifique, une passion !

[@alain.s_w]

Complètement !

[@2509morgan]

Bien joué mec, et big up à Rennes !! Je viens d'avoir mon premier front depuis 4 mois en espérans arriver à ton niveau un jour

[@alain.s_w]

Bien sûr que t'y arriveras, il faut pas rester que sur du hold de front si tu ne veux pas stagner ;)

[@ned7156]

Bro that transition at 6:48 got you my sub

[@lagbhagfit]

Insane strength buddy.

[@ulrichjeanfleurygilmete3552]

wow..after my mastery of the rear lift, I see that the front lift is even more difficult and very tiring, I hope to achieve it..thanks for the motivation and the courage❤️

[@alain.s_w]

You will achieve it for sure !!

[@elivan4k]

now.... i'm motivated, i'm gonna try a straddle today, tysm.

[@sm_sw]

Ta vidéo est juste sublime, la vidéo est de très bonne qualitée on remarque qu'il y a bcp et bcp de travail merci pour cette vidéo et force a toi pour la suite de ta vie 🙏

[@alain.s_w]

Merci ça fait plaisir ! 🙏🏼 A toi aussi 💪🏼

[@dvsn23]

awesome video awesome progress much respect

[@alain.s_w]

Thanks dude 🙏🏼

[@LofSW]

merci frero ça donne de l'espoir après une blessure, t'es chaud

[@pablomarchesiselma7268]

Recently I had a biceps surgery and this vídeo has given me the motivation I was lacking of. Thanks!!!!

[@defaultavo]

may I ask you what happened to you that recuired biceps surgery ?

[@cristianbelpanno5453]

congrats, very strong man, especially mentally, keep working goat

[@alain.s_w]

thank you bro

[@wimkoster9699]

Holy moly dude, you were so skinny at the beginning and it looks like you started to eat properly and made a lot of gains. Props my guy!

[@alain.s_w]

thank you !

[@otaku9311]

This lit burn the fire inside me myan i am just so desperate by thinking its not happening i am getting tired soon what should i do and just learn that work on steps pulls master that and move you got much more time to prove use it do it just don't slack off work on your dreams it takes times but sure the strength is created 😮

[@calisthenicsplanet1892]

man you have put much work in this video

[@alain.s_w]

Yes I needed it

[@vinnie8072]

Force à toi le frr c'est propre

[@alain.s_w]

merci !

[@pablolagos9713]

3:33 epic, such a good shot, the angle, the sun, the music

[@goultardcalisthenics2751]

"You will never able to practice this sport again" SPARTANS WHAT IS YOUR PROFESSION !!!!

[@bauabh]

Back again to watch this legendary guy 🔥🔥amazing video and big inspiration

[@alain.s_w]

Thank you 🙏🏼

[@bauabh]

@@alain.s_w Bro when are you uploading. Waiting eagerly ✌

[@x.dement]

What a journey... very inspiring! Respect

[@alain.s_w]

Thank you 🙏🏼

[@fabriziobenavidez9058]

Man you have had an awesome channge! Incredible video and by the way you motivated me too much! Greetings from Argentina

[@harryhanjob4779]

respect

[@pietrocavicchioli5259]

I just got front full and you motivated me a lot💜💜

[@deifcz9960]

that 6:50 switch up? holy moly!

[@wangleo3098]

très très belle vidéo contine loin!!!

[@alain.s_w]

Merci 🙏🏼

[@hagarman3919]

Insane

[@_aandrixx7650]

that progress is so crazy! Really great cutting too! This motivates me heavily, thanks

[@alain.s_w]

🙏🏼🙏🏼🙏🏼

[@enaalex3563]

Huge respect for this , and huge motivation

[@vrascrash8449]

you are the definition of never give up ,I give you all my respect 💯🔥,always be strong 💪

[@alain.s_w]

Thank you bro 🙏🏼

[@danieltimmermann5119]

So sad, that a lot of people don't unterstand how much work and mental pain is it, to get the full FL. Your journey is awesome! GO ON BRO!

[@alain.s_w]

Thank you, keep in mind that everyone can do a full FL if he really want to 👊🏼

[@marioarel]

what a beautiful front lever!

[@mukuhorisu26]

Wow bro.. this video inspires me.

[@twisterdesign8485]

Super transformation ! Sûrement une des meilleures sur le FrontLever, tu m'as grave motivé force !!

[@alain.s_w]

Merci mec, forces à toi ! 👊🏼

[@FitNishM]

Great work Alain! Incredible to see the progression and sorry about the injuries 💪

[@davideaw-lab6542]

Great work for the form, and most impressive encrease the hold with many others difficult variants

[@alain.s_w]

Thanks 🙏🏼

[@hector_urz]

Brutal video bro

[@miguelnaranjo1588]

Incredible change man! Props to you for having such motivation to never give up! I’m trying to do it but I don’t know where to start, can you give me some tips to start doing it correctly? Great video btw!

[@alain.s_w]

Thanks 🙏🏼 Come to my Instagram : @alain.s_w It will be easier for to exchange about tips or advice

[@yasirkhan969]

Amazing video bro love it... Would really appreciate if you could give tips about changes or workout that you implemented to get it👍

[@alain.s_w]

Thanks 🙏🏼 Never settle for too easy, always look higher and you will progress quickly 😉

[@darmseliger7495]

Damn. Amazing dedication aswell as video editing, keep it up bro

[@alain.s_w]

Thank you bro 🙏🏼

[@lukajosimovic7]

Sick edit + great progress man! I am currently at 1 leg front 10sec, hope I will get a full soon!

[@alain.s_w]

Thanks 🙏🏼 Keep working on it and you will have the full front for sure 🔥

[@bear4960]

Lourd bro💪🏻🔥

[@calisthenics-jeandelahaye6575]

Alain le bos, on attend la suite !!!

[@callistheo2917]

One of the best motivation videos out there ! thanks so much for the motivation bro !! Some day i will hold 20 sec full front lever i promise !!

[@alain.s_w]

Thanks bro ! For sure 🔥 add me on Instagram if you want to talk about front lever progression 😉 (@alain.s_w)

[@street-workoutnation2964]

And don’t stop there. Do other progressions like wide grip, front lever, Front lever touch Front lever pull-up One arm front lever Front lever chin-up

[@unessff]

wouaaah mec vraiment respect ton parcours est tres inspirant et ca prouve en effet la puissance du street workout . force a toi !! 🔥🔥🔥🔥

[@alain.s_w]

Merci beaucoup ça fait plaisir 🙏🏼 Force a toi aussi lâche rien 🔥

[@r.i.pmaple8450]

it took me a year and a half To achieve a straddle lever and that was only for ten seconds max. You are quite good at this. I know for a fact that some people find it harder than others, i think i am one of those people

[@simonn_mch]

2:09 j'en déduis que tu es français, donc: franchement, vidéo extrêmement motivante, merci à toi et bravo! j'ai un an de street à mon actif et bientôt 15ans le front est ma figure préférée, j'ai presque débloqué le one leg tel que tu le fais à 4:07 (sans les tractions😅), et tu m'as motivé encore plus, merci

[@alain.s_w]

Merci pour ton message, continues de travailler le front ça payera ! 💪🏼

[@sparrow4034]

Incroyable vidéo, tu peux être fier de toi !

[@alain.s_w]

Merci 🙏🏼

[@franciscorobalo5059]

amazing bro, i ve got to stop in my best moment, but i'll back and destroy my Front Lever record, greatings from Argentina

[@alain.s_w]

For sure 👊🏼

[@SameerKhan-wz1pm]

Epic You are my inspiration

[@erickbrisuela2589]

i love that part 6:33 !!

[@costenics_sw]

Congratulations bro for not giving up!

[@carlomigueldy]

Dude congrats! But I wasn't expecting that paper transition, looked so dope great job!

[@liakasmode9829]

So inspiring my fella. Proved them wrong 💪🙏♥️

[@hellboybored]

3:41 broo this take 🥵🔥🔥🔥

[@edwingerman8631]

Very inspiring video :)

[@alain.s_w]

Thanks 🙏🏼

[@krame1s477]

This man is beast

[@alain.s_w]

Thank you very much

[@corentinj3562]

francais et rennais pur sang...forcément que ca me plait.

[@pinchking]

In this video, I saw you did amount of your effort. I was impressed from you. I can do fl 3s. I will keep trying until front lever touch hold!!!! thanks. much much much motivate!!

[@alain.s_w]

Thank you bro keep working hard 🔥

[@COCOLEVIDEATE]

Très bonne vidéo mon gars, une belle vidéo motivante! Félicitation!

[@alain.s_w]

Merci mec, la motivation c'est important, je suis heureux de pouvoir en transmettre !

[@james6748]

This is sick I’m working on my front lever and planche now

[@ryanthesaiyan4105]

Sick video and progress bro I salute you💪

[@Fabio_SW]

that's why you need to strengthen your basics before training skills, injuries are not what you are looking for so be patient and work smart

[@alain.s_w]

Exactly

[@frankfugazi2518]

Adding fuel to the fire 🔥 thank you 🤙🏽

[@ygmagic]

I was training 2 years ago and i also injuried my arm and i had to stop training for a year and 2 months then i came back to trainig and i acheived my front lever like befor

[@alain.s_w]

Let's go beyond your past level ! 👊🏼

[@jockeymajor3976]

Incroyable, tu gères !

[@austinjoseph2881]

Great stuff pal! Trying to learn front lever now and I'll need a surgery so I'll need to train through injury too Very motivating. Subscribed!

[@alain.s_w]

Good luck bro, never give up ! 👊🏼

[@gabriel_matache__sw]

This video gave me the motivation to try again the front lever even if i have 1.91 and i still can do a corect hold but i can already do 2s a full and 9s a 1 leg variation and i trained for 5 months already so i guess the progress will come soon THANKS A LOT 🔥 Your transformation was so impresive for me and im going to record every of my try and see when i gonna get a 10 -15s hold Day 1 Day 2 - 1 leg 9 sec and full still 2 sec Day 3 Day 4 Day 5 Day 6 - first 1 leg press + hold 4 sec Day 7 - i did a full 4s wtf

[@alain.s_w]

You're on the good way bro, keep working you'll have it soon ! 😁🔥

[@mikhailmuller1984]

Best skill 💪🏻

[@PierreHuan]

Et moi qui pète un plomb pcq ça fait 2 ans que j'éssaye de temps en temps et que ça passe pas, je viens de comprendre que ça demande peut être un peu plus de patience et de rigueur que ce que je pensais ! ;) Enorme vidéo gros !

[@alain.s_w]

Justement ça te demanderai moins de patience si c'était plus régulier ! Continues t'es vraiment pas loin 😉 Merci beaucoup 😁🙏🏼

[@nikxsp]

Nice transformation and clean transition with the paper 👏💪

[@giannisdolianitis2611]

Congrats 👏 man ,, awesome video..

[@alain.s_w]

thank you man

[@SH-pz8gr]

amazing!