The Best And Worst Shoulder Exercises

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Jeff Nippard

Jeff Nippard

Күн бұрын

Пікірлер: 3 200
@ronintage
@ronintage 2 ай бұрын
Maybe it's the new haircut, but I swear Jeff is looking MASSIVE right now, I guess he was not kidding when he said he'd push to his natural limits this year!
@JackVIIVIIVII
@JackVIIVIIVII 2 ай бұрын
"natural" 🤣
@handsomeyoungadult
@handsomeyoungadult 2 ай бұрын
It is the cut 😂😂😂 when I get a haircut my friends say that I look bigger or my head looks small
@wojciechsawicki4733
@wojciechsawicki4733 2 ай бұрын
@@JackVIIVIIVII he's been training twice the time you're alive and he's short. Of course he's fucking natural
@hemaworst_nl4708
@hemaworst_nl4708 2 ай бұрын
​@@JackVIIVIIVIIyes, natural.
@pinkmechnicalpencil-x7m
@pinkmechnicalpencil-x7m 2 ай бұрын
He's def not​@@wojciechsawicki4733
@jhaidahmila77
@jhaidahmila77 2 ай бұрын
S+ tier: 7:57​ - Cable Lateral Raise S tier: 8:53​ - Cable Y-Raise 9:06​ - Behind-The-Back Cuffed Lateral Raise 11:58​ - Reverse Cable Crossover A+ tier: 5:49​ - Machine Shoulder Press 7:06​ - Atlantis Standing Machine Lateral Raise A tier: 2:43​ - Lean-In Dumbbell Lateral Raise 5:25​ - Dumbbell Overhead Press 6:22​ - ‘Arnold Style’ Side Lying Dumbbell 10:26​ - Reverse Pec Deck 11:01​ - Rope Facepull 11:36​ - Bent Over Reverse Dumbbell Flye B+ tier: 3:50​ - Overhead Press B tier: 1:40​ - Standing Dumbbell Lateral Raise 2:58​ - Lean-Away Dumbbell Lateral Raise 3:13​ - Super ROM Lateral Raise 5:11​ - Seated Overhead Press 7:38​ - Seated Machine Lateral Raise 9:55​ - Upright Row C tier: 9:37​ - Banded Lateral Raise D tier: 6:45​ - Front Raises Bonus: Best exercice for each shoulder head: front delt: 5:49​ - Machine Shoulder Press side delt: 7:57​ - Cable Lateral Raise rear delt: 11:58​ - Reverse Cable Crossover 12:29 -image with all of the exercices:
@dystopian.mp4
@dystopian.mp4 2 ай бұрын
Unspoken hero
@sheldonjplanktonn
@sheldonjplanktonn 2 ай бұрын
The goat 🐐
@jhaidahmila77
@jhaidahmila77 2 ай бұрын
@@dystopian.mp4 ❤️❤️
@jhaidahmila77
@jhaidahmila77 2 ай бұрын
@@sheldonjplanktonn thx😅
@charlieserling5893
@charlieserling5893 2 ай бұрын
You deserve a medal bro🎖️
@livintolearn7053
@livintolearn7053 2 ай бұрын
The haircut took him from "according to this meta-analysis" to "because I said so" 💀
@mohamedlaroussi2817
@mohamedlaroussi2817 2 ай бұрын
Back guy ahh meme
@savanthsajil7857
@savanthsajil7857 2 ай бұрын
Stole from the back guy
@regalleaf4606
@regalleaf4606 2 ай бұрын
Stolen
@SupaNoopa
@SupaNoopa Ай бұрын
lmao
@jasonkumfer2986
@jasonkumfer2986 Ай бұрын
Holup his writing is fire 📝🔥
@JesseJamesWest
@JesseJamesWest 2 ай бұрын
Jeff looking TUFF with that buzz cut
@rcy_lgd
@rcy_lgd 2 ай бұрын
yessirr
@rah6054
@rah6054 2 ай бұрын
you should try buzz cut too...youll look even better
@afatcat-92
@afatcat-92 2 ай бұрын
Ikr
@Yasmine__ely
@Yasmine__ely 2 ай бұрын
And he looks huge
@Shredzy715
@Shredzy715 2 ай бұрын
Yooo Jesse
@bigted6351
@bigted6351 2 ай бұрын
Jeff absolutely rocking the buzzcut, love it
@fitnesse1288
@fitnesse1288 2 ай бұрын
He took too much creatine. He's cooked.
@24KWills
@24KWills 2 ай бұрын
Bro's looking like Kai Sheps
@AlexandreSantos-mt9yi
@AlexandreSantos-mt9yi 2 ай бұрын
it doesn't look very good
@swolby9230
@swolby9230 2 ай бұрын
I always thought that if someone looks good with a buzz cut, then they are set. No need to worry about styling or much maintenance. Just out of bed, regular morning hygiene, and you're ready to go.
@mojojojo9458
@mojojojo9458 2 ай бұрын
@@24KWills I'm glad that I'm not the only person who thought this. I saw the thumbnail and thought "I CAN'T HIT MY PROTEIN!"
@biaxol-mk677
@biaxol-mk677 12 күн бұрын
Big thanks to Jeff for finally reviewing and Endorsing our product! Shop now either in description of this video or in our bi0 ;)
@empyreanwatches
@empyreanwatches 12 күн бұрын
Just ordered some! Starting my first cycle
@jacobramirez4894
@jacobramirez4894 2 күн бұрын
Bot
@digitaldale
@digitaldale 2 ай бұрын
S - Cable lat raise (No 1 Exercise for Side delts (Lateral)) - Cable 'Y' Raise - Behind the back cuffed cable lat raise - Reverse Pec Deck - Reverse cable crossover (No 1 Exercise for rear delts (Posterior) A+ - Machine Shoulder Press (No1 Exercise for front delts (Anterior)) - Atlantis standing machine Lat Raise A - Lean-in DB Lat Raises - Rope face pulls - Seated DB Overhead Press - 'Arnold Style' Side lying DB raises B+ - Standing BB overhead press B - Standing DB lat raise - Bent over reverse DB Flye - Seated machine lat raise - Lean-away DB Lat Raise - Super ROM DB lat raise - Seated BB overhead press - Upright rows C - Banded Lat raise D - Front raises (of any kind)
@frespects9624
@frespects9624 2 ай бұрын
Seated BB and Db press are better than Any machine shoulder press IMO.
@Mouchiee
@Mouchiee 2 ай бұрын
You're the man, the comment I was looking for
@absurdist_cackle2523
@absurdist_cackle2523 Ай бұрын
real 1
@matt.moniz_
@matt.moniz_ 2 ай бұрын
bro shaved his head and gained 15lbs of muscle
@anjyel
@anjyel 2 ай бұрын
What a haircut does to a man
@RealitySucksBigTime
@RealitySucksBigTime 2 ай бұрын
What gear does ?
@gingerail4605
@gingerail4605 2 ай бұрын
His head looks small in turn his physique looks bigger
@Wickedreptiles
@Wickedreptiles 2 ай бұрын
New chapter
@aajohnsoutube
@aajohnsoutube 2 ай бұрын
He gained weight, not sure about 15 lbs muscle though.
@asokun8851
@asokun8851 2 ай бұрын
Best Exercise For each Shoulder Head with it's Dumbbell Alternative : Front delt : Machine Shoulder Press - 5:49 Alternative : Db Overhead Press - 5:25 Side delt : Cable Lateral Raise - 7:57 Alternative : Lean-in db Lateral Raise - 2:41 Rear delt - Reverse Cable Crossover - 11:58 Alternative : Bent Over Reverse Db Flye - 11:36 Keep grinding mates 👍
@jonathanhughman154
@jonathanhughman154 Ай бұрын
Preciate it brother🙏
@matteopalese9261
@matteopalese9261 9 күн бұрын
Thank you man hope you are good 🙏🏻❤
@VarunSarathy
@VarunSarathy 2 ай бұрын
We got CJ Jeff Nippard before GTA 6!
@Volleyballismywholelife
@Volleyballismywholelife 2 ай бұрын
Nah that's crazy
@GoodboyDavey_07
@GoodboyDavey_07 2 ай бұрын
More like Jessie Pinkman lol
@ImploreYouReconsider
@ImploreYouReconsider 2 ай бұрын
You just had to follow the damn tier list CJ
@CrispyRaha
@CrispyRaha 2 ай бұрын
Jeff Pinkman
@arpitshivhare217
@arpitshivhare217 2 ай бұрын
White CJ
@sharkhealgaming9557
@sharkhealgaming9557 2 ай бұрын
One topic that i think should be covered and would be a really nice idea for a video is "Rest", what to do after a workout, what "rest" actually means and what should we do the next days, like "we should not use the muscle trained during the workout" or what exaclty should we be doing or would be recommended. Also when will i be recovered from the previous workout and i can train again? Everybody has a different interpretation of it. There are a lot of videos about how to do a workout, but "rest" isn't acknowledged much even if it's foundamental for muscle growth.
@joshuasinlao4164
@joshuasinlao4164 Ай бұрын
no need to overcomplicate rest, just rest the muscle group for 48hours that's why "workout split" exist, what to do after workout? eat your protein and little bit of carbs if you want to be lean simple as that
@kovulion7777
@kovulion7777 2 ай бұрын
Man looks like he went on an RV in the desert with his chemistry teacher
@The.Knocker
@The.Knocker 2 ай бұрын
hahahaha bro nice comment but i must say he looks nothing like Jesse Pinkman
@SantaCloos
@SantaCloos 2 ай бұрын
@@The.Knockerdude you dont gotta comment just to show off you got the reference
@Daniel_WR_Hart
@Daniel_WR_Hart Ай бұрын
@@The.Knocker Because this chemistry teacher makes the best steroids instead
@eater_of_garbage_
@eater_of_garbage_ Ай бұрын
"Yoooo Mistah White, pass the whey, bitch!"
@Jaytwos
@Jaytwos 2 ай бұрын
"Babe you haven't done your ball squeeze cuffed lateral raises yet"
@KimMartin1969
@KimMartin1969 2 ай бұрын
😂 lol
@j4cksc4r25
@j4cksc4r25 Ай бұрын
y
@DarrenPadayachee
@DarrenPadayachee 4 күн бұрын
😂😂
@Wa1thy
@Wa1thy 2 ай бұрын
Buff Jesse Pinkman
@AdamLerner-xy7ns
@AdamLerner-xy7ns 2 ай бұрын
Good one
@l__l2328
@l__l2328 2 ай бұрын
Jeffy Pinkman
@s2syed
@s2syed 2 ай бұрын
Science bitch!
@roxannerea213
@roxannerea213 2 ай бұрын
Omg yes 😂
@Notalk707
@Notalk707 2 ай бұрын
Never thought of that
@Wiwi7sept
@Wiwi7sept 2 ай бұрын
I love Jeff's approach to literally take Everything into account ; He looks so theoretical but actually makes it good for the practical
@simp144
@simp144 2 ай бұрын
Can't wait for Bugehagen's 5 parts 60 hours version of this video
@chirst5874
@chirst5874 2 ай бұрын
That's where the real science based bro science happens
@Ash-os7fc
@Ash-os7fc 2 ай бұрын
Yep skipping this one and getting the info straight from the horse’s mouth
@Numb3rsDontLi3
@Numb3rsDontLi3 2 ай бұрын
THANK U FOR BEING MY FRIEEENNDDDDDDD
@EllipsesDots
@EllipsesDots 2 ай бұрын
Science says if you horse cock massive weight, you will be bigger than Nippard. 🤔
@lol6434
@lol6434 2 ай бұрын
He's gonna lose it when he finds out OHP isn't in S+ tier and I am all for it.
@OFFICIALKEROLOS
@OFFICIALKEROLOS 2 ай бұрын
Biceps tier list. pls
@Volleyballismywholelife
@Volleyballismywholelife 2 ай бұрын
I think he already did that
@janniklasschopp9765
@janniklasschopp9765 2 ай бұрын
just do curls bro
@Rory626
@Rory626 2 ай бұрын
Spoiler alert: it's a curl
@ThisWorldisCorrupt00
@ThisWorldisCorrupt00 2 ай бұрын
Curls curls curls
@AnasAli-vs4zx
@AnasAli-vs4zx 2 ай бұрын
3 sets of Incline seated curl to failure twice a week you literally don’t need anything else for hypertrophie
@benkrapf
@benkrapf 28 күн бұрын
Stay strong and heal quickly, Jeff. You have so much support and love in your corner.
@Iron.Historian
@Iron.Historian 2 ай бұрын
We need a glute video featuring Dr. Mike Israetel 😩
@arionclarke6078
@arionclarke6078 2 ай бұрын
hey love your videos
@Kureiji-Desu
@Kureiji-Desu 2 ай бұрын
Huh
@cp37373
@cp37373 2 ай бұрын
No
@xinfamousjacobx
@xinfamousjacobx 2 ай бұрын
Sus
@soumen_pradhan
@soumen_pradhan 2 ай бұрын
You mean 'glute exercises tier list', right
@smolchungus9213
@smolchungus9213 2 ай бұрын
I was not expecting buzzcut jeff but I'm all here for it, and the return of the series!
@rockyevans1584
@rockyevans1584 2 ай бұрын
I'm all in on it, and I'm here for it. I'm definitely not all here for it but I like the meld of phrases there
@MrMaple-iq1sh
@MrMaple-iq1sh 27 күн бұрын
0:38 I would give this exercise a nein out of ten.
@retxxrns2436
@retxxrns2436 2 ай бұрын
Openning youtube and see a freshly new video is really satisfying
@Psilocin-City
@Psilocin-City 2 ай бұрын
It’s drugs basically
@transformation-station
@transformation-station 2 ай бұрын
I like the overhead press (3:50) because it it mimics everyday movements, thereby improving overall shoulder strength and stability. Since it’s a compound movement, it also activates your core, helping with balance and posture.
@mind_morsel
@mind_morsel 2 ай бұрын
Yea I do them as a front delt exercise...It feels rlly good and Its manly af
@shortycrust
@shortycrust 2 ай бұрын
It’s an S tier shoulder exercise imo
@Kreenick
@Kreenick 2 ай бұрын
Yeah Mr. Nipples is completely wrong
@Cygnus__X1
@Cygnus__X1 2 ай бұрын
@@Kreenick he's not completely wrong. he's talking about bodybuilding / muscle size / hypertrophy. I love the overhead press but i lift for strength and athleticism. It's S+ tier for strength, but not body building. You dont need to train practically or athletically to have big muscles.
@William1683BT
@William1683BT 2 ай бұрын
@@Kreenick wrong how?
@illizizon9569
@illizizon9569 Ай бұрын
Overhead press is a important exercise for shoulder functionality. Pressing something overhead is a natural movement. It improves your mobility, thoracic extension, scapular upward rotation...
@iLearnS
@iLearnS 2 ай бұрын
Did anybody notice the lady with 3D delts in the background at 8:27 ?
@incredulousmidwit
@incredulousmidwit 2 ай бұрын
💉
@giggygiggy1393
@giggygiggy1393 2 ай бұрын
Tshirt my man
@WastedMind93
@WastedMind93 2 ай бұрын
I know her, shes called anna var
@dishantshokeen8303
@dishantshokeen8303 2 ай бұрын
S tier
@afridgetoofar1818
@afridgetoofar1818 2 ай бұрын
You dropped this, Queen 💉
@geegAnim
@geegAnim 2 ай бұрын
0:38 history class kicked in so bad
@j.e.t.v4016
@j.e.t.v4016 2 ай бұрын
With the new haircut, got me side eyeing this video
@TONflare
@TONflare 2 ай бұрын
Mein furiur
@faphappygrandpappy316
@faphappygrandpappy316 2 ай бұрын
this needs more likes LMAO
@LuckyLong589
@LuckyLong589 2 ай бұрын
God bless uncle H
@meiji...
@meiji... 2 ай бұрын
NOOOOO
@rayjbb1494
@rayjbb1494 2 ай бұрын
Loved this episode particularly because Jeff mentioned speed/ time efficiency which is a consideration for most people! Great stuff. Dumbbell lateral raises are infinitely better than missed cable lateral raises and recognising that in a time push there are lower tiered exercises than can still be useful was really helpful!
@CaptJackAubreyOfTheRoyalNavy
@CaptJackAubreyOfTheRoyalNavy 2 ай бұрын
I recently started doing the side lying lateral raises and I'm loving them. The weighted stretch is so much better, the tension at the bottom position and the stimulus-to-fatigue ratio is excellent too. That latter point has become important to me since I'm not trying to brace and stabilize my full body when I just want to isolate my side delts. Save the fatigue for bigger movements. Same reason I switched from heavy standing bicep curls to preacher or seated curls.
@deanradley65
@deanradley65 2 ай бұрын
Right on! The difference between the lying raises and standard is massive.
@pucek365
@pucek365 2 ай бұрын
Pencilnecks everywhere...
@CaptJackAubreyOfTheRoyalNavy
@CaptJackAubreyOfTheRoyalNavy 2 ай бұрын
@@pucek365 Kid, I've been lifting heavy for over a decade. I do my barbell compounds, heavy weighted calisthenics. I'm in my 30s and fatigue management becomes an issue when you get older. We're talking about side delt isolation here for crying out loud. I'm not gonna waste energy on a purely aesthetic lift that has little to no carryover to anything real. But go ahead and blow your load ego lifting and swinging around the big dumbbells on your lateral raises. I'm sure everyone is very impressed.
@thespyrogamergt3163
@thespyrogamergt3163 2 ай бұрын
6:22 The "Arnold lying side raise" is actually called the Powell Raise.
@razz444
@razz444 2 ай бұрын
Great rear delt builder too
@thespyrogamergt3163
@thespyrogamergt3163 2 ай бұрын
@@razz444 Yeah I do them with the arm at 90° with the torso. Milo didn't even include them in his tier list. Really slept on exercise.
@unbabunga229
@unbabunga229 2 ай бұрын
Yeah they’re amazing, i would do them more if it wasn’t unilateral, cos im exhausted by the time i get to side delts in my workout haha but it is S tier ime
@frozen956
@frozen956 2 ай бұрын
I feel this more in the rear delts, and i've been doing it as the dumbell version of the cable crossover, lying down on the bench with chest up, and arms across the body at neck height- seems like it should be the best tension at the stretch compared to being on your side
@rogerforde6065
@rogerforde6065 2 ай бұрын
Arnold got that move from Serge Nubret
@funkyforager3897
@funkyforager3897 16 күн бұрын
These best of videos are so useful thank you so much. Especially with dumbell variations for us home gym people.
@do_odman
@do_odman 2 ай бұрын
i can hear it now. "Holy buckets!! DB Lateral raises in b tier?!" I like how we as a lifting society have decided that the front delt gets enough work from the bench press alone but the rear delts can't possibly be trained well enough from rows and pullups.
@thegoldfish123
@thegoldfish123 2 ай бұрын
Love the fact that every few comments is about Sticky Ricky
@arthurdavis4558
@arthurdavis4558 2 ай бұрын
I mean like, most people I see who don't do direct rear delt work don't have big rear delts, but most people ive seen who don't directly hit front delts still have pretty good front delts
@decidueyezealot8611
@decidueyezealot8611 2 ай бұрын
​​@arthurdavis4558 some muscles are just easier
@do_odman
@do_odman 2 ай бұрын
​@@arthurdavis4558 The front and sides are just larger proportional parts of the shoulder. Obviously the rear delt is going to be smaller by comparison.
@estuardo2985
@estuardo2985 2 ай бұрын
When I see stuff like this from gymfluencers you always need to take it with a grain of salt. Sure it might not be optimal but how much difference are we talking about? Perhaps like 3 percent better? Even they don't know. What I do know is that if you have a full time (plus) job that isn't something like professional bodybuilder then those DB lat raises move up to S tier as you can get them the F done and move on faster than anything else. For people that have limited time (or willpower to spend that time) some of the gymfluencer advice needs to be modified. (I do give credit for Jeff for mentioning the time factor).
@Parker_Miller_M.S.
@Parker_Miller_M.S. 2 ай бұрын
Can't wait for Dr. density, Mr. sizzle, stik the Rick del Hagen's response video
@TheSnoringGamer
@TheSnoringGamer 2 ай бұрын
Can't wait for his reaction to the cuffs, if he actually gets that far into the video
@Parker_Miller_M.S.
@Parker_Miller_M.S. 2 ай бұрын
​@@TheSnoringGamer lmao the stick will lose his mind if he reaches that point in the video. We're in for a Lord of the rings 3 hour movie for this 14 minute video
@thegoldfish123
@thegoldfish123 2 ай бұрын
BUT IT'S NOT ABOUT YOU JEFFFFF
@Parker_Miller_M.S.
@Parker_Miller_M.S. 2 ай бұрын
​@@thegoldfish123 😂 exactly
@cooldudemcswagcooldudemcsw4697
@cooldudemcswagcooldudemcsw4697 2 ай бұрын
Dogs are snoring, doorbell ringing, pump is juicy. Oh yeah, it’s Ricky time
@pyrodoge1259
@pyrodoge1259 2 ай бұрын
hey jeff. as a fitness enthusiast and trainer for over 15 years now. i really wanted to let u know how much your channel stands out and, in my humble opinion, is really the best ive seen. keep it up and enjoy your succes
@rhyde
@rhyde 2 ай бұрын
I can hear Bugenhagen in the distance
@Christopher-ko9op
@Christopher-ko9op 2 ай бұрын
@@rhyde can't wait! Holy BUCKETS!
@No-way-way
@No-way-way 2 ай бұрын
The machine higher rated than the OHP tho…
@Christopher-ko9op
@Christopher-ko9op 2 ай бұрын
@@No-way-way yeah he's not gonna like that! Thank you for being a friend 🎵🎶 😂
@thegoldfish123
@thegoldfish123 2 ай бұрын
JOHNNY PENCIL NECK
@rhyde
@rhyde 2 ай бұрын
FRICK
@Geo_Riddler
@Geo_Riddler 2 ай бұрын
Best exercise for each head Anterior (front) head - A tier - 5:49 machine shoulder press Lateral (side) head - S tier 7:57 cable lateral raise Posterior (rear) head - S tier 11:58 reverse cable crossover
@Ryan-yc4rk
@Ryan-yc4rk 2 ай бұрын
Laying cable lateral raise is a tier above standing cable lateral raise.
@PK_Dutch
@PK_Dutch Ай бұрын
1) I find adding (fractional)plates to BB Overhead presses A LOT quicker and energy preserving than having to change Db's and getting them in starting position. 2) Standing presses might trade a bit direct hypertrophy for the good sake of shoulder health eq long term gains. *Although the standing up can be limiting, one can argue the 'use it or lose it' paradox to be huge. In fact most folks have never done real overhead presses. Meaby standing incline partials at best.
@thekennyc
@thekennyc 2 ай бұрын
even if you do 3 exercises from the B or even C tier, stay consistent, and keep good technique and slow down on the negative, you will have more gains than someone who does A or S tier exercises sparingly and without any grace or smoothness in their movement.
@Tiqerboy
@Tiqerboy 2 ай бұрын
The whole point of this video is to make more effective use of the time we do have in the gym. I used to do front raises, but after this video, no more. Jeff is one of the best weight training KZbin instructors around. You could just watch his channel and ignore the rest.
@arianag7
@arianag7 2 ай бұрын
Absolutely
@manidhingra5192
@manidhingra5192 2 ай бұрын
I was just looking to get more shoulder gains, thank you jeff!
@TheImjeeves
@TheImjeeves 29 күн бұрын
Hey Jeff, A nice que I use for the rear pec deck (if the machine allows) is to cross my legs over the center bar, allows me to lock my core in and really focus on that muscle connection with the rear delts. Give it a try next time your on one.
@saymjvfx4437
@saymjvfx4437 2 ай бұрын
nothing better then coming back home to a jeff nippard tier list video
@kevinjosh5014
@kevinjosh5014 2 ай бұрын
Best Playlist on you tube keep going
@theonlyrel
@theonlyrel 2 ай бұрын
Raising the cable to hand height for my cable lateral raise has been a game changer. Thanks Jeff!
@mayheamk
@mayheamk 2 ай бұрын
Jeff These are great please keep em coming for each isolate part and hopefully down the line a tier for compound moves!
@pooshiesty
@pooshiesty 2 ай бұрын
2:32 yeah...from dumbbell laterals 🥴
@errgo2713
@errgo2713 2 ай бұрын
A dumbell's weight in roids
@Lazywxg
@Lazywxg 29 күн бұрын
Keep up the amazing videos! I love when u reveal ur personal favorite for each area, “front delt”, “side dealt” and “rear delt” keep doing that for the other videos.
@MIna4Gym
@MIna4Gym 2 ай бұрын
jesse pinkman really found his real passion !!!
@AshraNashal52
@AshraNashal52 2 ай бұрын
Damn! I _literally_ just got done shoulders and was wondering when this would drop. If I had just waited 30 minutes!
@pouyaaro
@pouyaaro Ай бұрын
S - Cable lat raise (No 1 Exercise for Side delts (Lateral)) - Cable 'Y' Raise - Behind the back cuffed cable lat raise - Reverse Pec Deck - Reverse cable crossover (No 1 Exercise for rear delts (Posterior) A+ - Machine Shoulder Press (No1 Exercise for front delts (Anterior)) - Atlantis standing machine Lat Raise A - Lean-in DB Lat Raises - Rope face pulls - Seated DB Overhead Press - 'Arnold Style' Side lying DB raises
@CurvaceousCrow
@CurvaceousCrow 2 ай бұрын
11:33 22 Missed calls from Jeff Cavaliere
@243yannik9
@243yannik9 2 ай бұрын
watched jeff c's face pull technique video like 12 hours before this and cackled a bit watching jeff n's technique here.
@Itsmekvn
@Itsmekvn 2 ай бұрын
Who’s that
@TehMadCow
@TehMadCow 2 ай бұрын
@@ItsmekvnathleanX, popular fitness KZbinr that really recommends/emphasizes the importance of doing facepulls, his channel is worth checking out if you’ve never seen it
@Christopher-ko9op
@Christopher-ko9op 2 ай бұрын
Holy Buckets! Where is Sticky Ricky!? Thank you for being a friend! 😂
@cueva1325
@cueva1325 2 ай бұрын
Doctor Density Rick de la stick
@urgamecshk
@urgamecshk 2 ай бұрын
Can't wait to watch him talk for 7 minutes explaining the first 8 seconds
@cueva1325
@cueva1325 2 ай бұрын
@@urgamecshk more like 15
@calebperrin8270
@calebperrin8270 2 ай бұрын
"Mamas gonna be home in about 15 minutes, we gotta get through this one quick." -Pauses the video before the first lift, rants for 30 minutes. -spends half of the video trying to skip to the right parts of the video, only to get interrupted by ads. -still the best fitness video of the week.
@joelyguacamole620
@joelyguacamole620 2 ай бұрын
I can already sense the 5 hour trilogy filled with golden tidbits on how to get Jacked, Stacked, Succulent and Dense
@BulletBill-yb3ti
@BulletBill-yb3ti Ай бұрын
Best Shoulder day routine to hit all dem heads: Sets to failure try to get 10-15 reps, unless going for strength shoulders grow well in this range. BB Wide grip overhead press: 3 sets DB Close grip overhead press: 3 sets BB Upright row: 3 sets DB Arnold press: 3 sets DB Front raises: 2 sets Cable side raises: 2 sets DB rear raises: 2 sets Some do traps on shoulder day but I do them on back day.
@Lenne.
@Lenne. 2 ай бұрын
you can also do the cable raises with a V-grip. you can grab the lower one and the upper one pushes against your arm, slightly over your wrist. this eleminates the wrist as a limiting factor and makes it quite stable :)
@brianbrady3331
@brianbrady3331 2 ай бұрын
If and when you do this tier list on the glutes, I would love to see you talk about the glute pushdown (on the assisted pull-up machine). IMO it is a good exercise as it gets a deep stretch, is easy to set up, and good for beginners. However, I am curious about how to feel about the actual movement in how it relates to glute activation
@LKeyYT
@LKeyYT 2 ай бұрын
Shit because there's no bracing. A leg press with good foot position will always be better.
@nicholasstenbeck8539
@nicholasstenbeck8539 2 ай бұрын
I like dumbbell step-ups with a box at or above knee height for even easier setup and really good stretch. For beginners, I've had them grab on to something to help a bit with their arms or jump up and focus on the eccentric.
@xx-----------xx873
@xx-----------xx873 2 ай бұрын
Just do squats and deadlifts it isn't that hard
@nicholasstenbeck8539
@nicholasstenbeck8539 2 ай бұрын
@@xx-----------xx873 Or maybe just do what you enjoy enough to keep coming back, instead of what gym bros deem mandatory
@M077Y
@M077Y 2 ай бұрын
So keen for a glute break-down, I'm not at a gym though, so hoping I can translate to home workouts with JN approach!!
@VijayAnanthVinayagaPrasad
@VijayAnanthVinayagaPrasad Ай бұрын
5:25 Dumbell overhead push , 5:49 machine shoulder press , 8:00 Cable lateral rise , 8:56 cable y rise , 10:28 reverse pec deck, 11:02 rope facepull
@VertigoColdSweat
@VertigoColdSweat 2 ай бұрын
I'll give you one for F-tier (straight G-tier even): the "bus driver"... You can't even tell what it trains but it regularly pops up in T-nation or M&S articles as a "finisher".
@TheDragonageorigins
@TheDragonageorigins 2 ай бұрын
It seems like a common theme is that if there's a cable variation, it's much better due to constant tension. I'm always far more sore with any cable workout than dumbells/barbells so this checks out. Of course my gym has multiple cable machines that are down for repair.... fml
@Johnpdf
@Johnpdf 2 ай бұрын
No its moreso that with cables you can always manipulate the resistance profile to be more lengthened bias, its not constant tension its just that dumbbells can have the issue of 0 tension in the stretched position
@petergianakopoulos4926
@petergianakopoulos4926 2 ай бұрын
Your life is hard.
@TheDragonageorigins
@TheDragonageorigins 2 ай бұрын
@@petergianakopoulos4926 Shut up, peter
@petergianakopoulos4926
@petergianakopoulos4926 2 ай бұрын
@TheDragonageorigins I got you good hihi. Don't feel bad. Exactly, Peter. I don't hide behind internet names.
@TheDragonageorigins
@TheDragonageorigins 2 ай бұрын
@@petergianakopoulos4926 I'm not sure why you feel the need to act hard on the internet, but your angst isn't working here. Please go outside.
@coolstory6193
@coolstory6193 24 күн бұрын
9:22 when doing cuffed lateral raises instead of grabbing a lacrosse ball get a hand gripper for forearms and squeeze the life out of it on the way up. You get a forearm and shoulder workout.
@2649
@2649 2 ай бұрын
Hi Jeff, why did u choose to include barbell OHP in your paid program instead of the machine or dumbbell? I’m curious because of the positives you stated about the latter two. Thanks! 🙏
@urgamecshk
@urgamecshk 2 ай бұрын
Because skipping the OHP is some pencil neck shenanigans
@nicholasstenbeck8539
@nicholasstenbeck8539 2 ай бұрын
@@urgamecshk Was the question not "why did you choose barbell over dumbbell or machine for the OHP"?
@davorzdralo8000
@davorzdralo8000 2 ай бұрын
Not sure which program that is, but he always includes multiple substitutions so you can use different equipment, depending on what you have.
@2649
@2649 2 ай бұрын
@@davorzdralo8000 it's the beginner hypertrophy one
@AsianJcSings
@AsianJcSings 2 ай бұрын
We need a Biceps tier video!!! Been waiting for that one so long!
@clarkbozojohanson2967
@clarkbozojohanson2967 Ай бұрын
Jeff, I’ve been doing cable lat raises almost every push workout, but recently I’ve been experiencing some medial elbow pain, but I am not sure whether it’s a form or a loading issue. Any thoughts would be greatly appreciated as this is my all time favorite exercise!
@DominikKowalczyk762
@DominikKowalczyk762 2 ай бұрын
1. Not all muscles benefit from the stretch because they either can't be stretched (like the popliteus for example) or because they have too many sarcomeres in series that don't allow them to reach the descending limb length to experience passive tension, the shoulders are one of them. This just means that making the exercise stretch-based creates extra fatigue with LESS benefit. 2. Constant tension doesn't matter 3. The reason dumbbell lateral raises are better is because the most tension is at the top, which is better in this case. After all, the side delts have the best leverage to abduct the arm from 75-90º. The reason we want to place the most tension on a muscle when it has the best leverage is because of neuromechanical matching, which is simply where the nervous system matches the recruitment of mechanically advantaged fibers to a certain movement aka the central motor command will allocate more motor unit recruitment to the muscles that are best at completing the task required based on their leverages or internal moment arm for a given part of the movement. Therefore, dumbbell lateral raises are S-Tier and Cable Lateral Raises are C/B-Tier Edit: I've learned more about the delt. The deltoid is made up of seven sub-regions which are all selectively activated based on their individual leverages, meaning that you want multiple different lateral raise variations. So cable at wrist height, cable at floor, dumbbell raises, try to get as many resistance profiles as you can. If I could only choose one it would still be dumbbell, though
@SmartSavage
@SmartSavage 2 ай бұрын
Popular fitness influencers have no knowledge, yet still spread misinformation about training principals: importance of high training volumes, muscle stretching, chasing "feel of the muscles" and other bullshit.
@DominikKowalczyk762
@DominikKowalczyk762 2 ай бұрын
@@SmartSavage finally someone understands
@limitisillusion7
@limitisillusion7 2 ай бұрын
I don't know about all that, but I do know that dumbbell lateral raises are S-tier. I also know that I can't get any real stretch on my side delts because my torso blocks humeral adduction. Surf the rack from the biggest dumbbells you can handle for 10 clean reps on down to 5s. Don't skip the 8s and 12.5s if you have them. Do that for 2 sets, and that's your side delt workout. 3 sets for extra credit.
@snowmans966
@snowmans966 2 ай бұрын
I really like this rating system that you've got going on, props, brother! It's been a while since I've been to your channel just because DR.Mike has been checking all my boxes, but I'm back! I appreciate you and all that you do for this community.
@michaelkolade6144
@michaelkolade6144 2 ай бұрын
Jeff Nippard is 100% correct. His videos are amazing. I do all his S rated exercises for each body part and my growth has been amazing. No point watching other KZbin videos
@CSRLaunchpad
@CSRLaunchpad 2 ай бұрын
With how good these tier videos are, you should make a book compiling all of those!!!
@jjjj-o3y
@jjjj-o3y 2 ай бұрын
he quite literally is, right now.
@jonathanmsmith
@jonathanmsmith 2 ай бұрын
Editor: how many Ronnie Coleman clips should we put in this one? Jeff: yes
@petergianakopoulos4926
@petergianakopoulos4926 2 ай бұрын
Not funny.
@jonathanmsmith
@jonathanmsmith 2 ай бұрын
@@petergianakopoulos4926 great, thanks for your feedback
@kjobbengaming
@kjobbengaming 13 күн бұрын
I love these videos so much. I have been going to the gym now for almost 10 years and I am tweaking things as I learn more and more from you, Jeff! Question though: How do you recommend combining these exercises? I am a dad of three and usually work out on the evenings after they have gone to bed, so a bit short on time. For shoulder growth, should I just do the three best exercises to hit front, side and rear and thats that? Or do you recommend adding more of the exercises?
@Blitz_Steve
@Blitz_Steve 2 ай бұрын
Criminal to be this early... muscles are HARD in anticipation of Daddy Jeff's ultimate tier-list series. Boulder Shoulder Time!!!
@squabdiggity743
@squabdiggity743 2 ай бұрын
1:03 I was listening to this minimized, and for some reason my immediate thought was of a super yoked snake.
@mpalatsi
@mpalatsi 2 ай бұрын
I really like this series you're doing. It helps people like myself who don't have a whole lot of time to invest research into this stuff to essentially get a cheat sheet for each muscle. Thanks Jeff!
@LouayMakke-zw2on
@LouayMakke-zw2on 2 ай бұрын
man these videos are the best please finish the tier list for all muscles
@papaspaulding
@papaspaulding 2 ай бұрын
11:45 is a perfect example of how people get too caught up in what the science says as opposed to real world results. Jeff says : "Oddly enough my rear delts always get really sore from these" But then he puts them in B tier simply as "because there is not enough tension in the stretch " So despite feeling them work really effectively on the target muscle (really sore) they get essentially dismissed as the science at current is all about that stretched position over all else when it comes to exercise selection lol
@foldinghomealone
@foldinghomealone 2 ай бұрын
Yeah, I totally agree. For decades every fitness expert laughs at someone not doing proper pull ups (--> over the bar). Now they are supposed the great kings for maximising the stretched position and minimising useless over the bar movement...
@carlosolivares6969
@carlosolivares6969 2 ай бұрын
Am i crazy to think that not all exercises need an exaggerated “stretch”?
@Summerbrah
@Summerbrah 2 ай бұрын
​@@carlosolivares6969 no
@PearlGods
@PearlGods 2 ай бұрын
Soreness does not translate to gains
@foldinghomealone
@foldinghomealone 2 ай бұрын
@@PearlGods muscle soreness does, tendor or joint doesnt
@Imthatguy-mh8oy
@Imthatguy-mh8oy 28 күн бұрын
Im glad i found jeffs channel its like finding a subject that you actually like
@blitz4263
@blitz4263 27 күн бұрын
is that mike van wyck at 5:18😭😂
@EdwardHaven-h7n
@EdwardHaven-h7n 26 күн бұрын
Lol I was going to mention it
@ZombAssassin12
@ZombAssassin12 12 күн бұрын
Yep
@IcuJustKon
@IcuJustKon 6 күн бұрын
Loll good eye
@whothehell978
@whothehell978 2 ай бұрын
The best part about these videos is watching the first 5 seconds 💪🏼💪🏼
@haryansyahr3823
@haryansyahr3823 23 күн бұрын
1:38 2:43 5:25 5:50 6:30 7:58 8:20 8:27 8:56 10:28 11:02
@hessiankyojin
@hessiankyojin 2 ай бұрын
Waiting for the Bugenhagen reaction.
@MichaelS.Gazzaniga
@MichaelS.Gazzaniga 2 ай бұрын
It's already there and it's pure gold (Dr. Density is right though)
@hessiankyojin
@hessiankyojin 2 ай бұрын
@@MichaelS.Gazzaniga Still not finished though. Waiting for the rest.
@MichaelS.Gazzaniga
@MichaelS.Gazzaniga 2 ай бұрын
@@hessiankyojin Yeah, me too. Can't wait to see his reaction when he sees the S tier full of cable exercises.
@kristianapostol
@kristianapostol 2 ай бұрын
Buzz goes crazy 🔥
@truongthanhtung1260
@truongthanhtung1260 15 күн бұрын
Please do tier list for Abdominal muscle
@utkarshagarwal2923
@utkarshagarwal2923 2 ай бұрын
Vote for hamstrings 👇🏻
@beantea5592
@beantea5592 2 ай бұрын
Yes please
@siddg8899
@siddg8899 2 ай бұрын
Hey man love your work. Lots of love from INDIA 🇮🇳!!
@patrickhouse9005
@patrickhouse9005 2 ай бұрын
You have a gift with making interesting videos and teaching people , I could watch all of your videos in one sitting if I had the time
@aloismercado6826
@aloismercado6826 2 ай бұрын
Like for Jeff going completely bald and disguise as Bane for Halloween
@Niwtfya
@Niwtfya 2 ай бұрын
Sheesh within a min gang
@barbellgardener
@barbellgardener 2 ай бұрын
Some of the best content on training on KZbin for sure! At 58 years old I look for practical information, not magic, secret formulas, and hacks. Science based and referenced is my go to here. Train till your 90+
@Apanblod
@Apanblod 2 ай бұрын
I'm personally looking for the information on magic myself. Being able to implement a supernatural aspect to my workout routine would definitely do wonders for my gains.
@janongski
@janongski 2 ай бұрын
How about Arnold Press?
@swixu_v1
@swixu_v1 Ай бұрын
It was told many times that is bs
@DusmaEduardo
@DusmaEduardo 2 ай бұрын
I will be watching Basement Bodybuilding response
@RDbodybuildingreardelt
@RDbodybuildingreardelt 2 ай бұрын
We will all do that!
@stopplzs
@stopplzs 2 ай бұрын
lots of things wrong in this video. should be good
@nia5193
@nia5193 Ай бұрын
genuinely some of the most helpful gym content i’ve found, would love biceps next!
@dukeofwar9113
@dukeofwar9113 2 ай бұрын
12:24 Jeffs face! 😂😂
@Saintecathrine
@Saintecathrine 2 ай бұрын
Its called working out and going to failure ? Ever heard of it I guess you haven’t
@venividivega8889
@venividivega8889 2 ай бұрын
Shame to see a lack of accessories from olympic weightlifting: Behind the neck press and push press: completely removes the pecs from the equation and is a lot more stable because of the lack of front rack Behind the neck snatch grip press: actually much easier to get in position (a lot of people squat with arms wide if they have poor shoulder mobility) and it massively removes triceps as a prime mover, very side delt focused and includes some trap activation Snatch Grip Pendlay row: More of a rear delt and trap exercise compared to regular pendlays, very easy to progress and has a very good stretch if you let your shoulders start rolled forward at the bottom.
@vstll
@vstll 2 ай бұрын
Behind the neck exercises are garbage
@chonkeboi
@chonkeboi 2 ай бұрын
@@vstllwrong when it comes to the behind the neck press, if you can do them they may as well be objectively better, you improve mobility, target the side delts more, and can get more out of less weight. Literally just a better version of the standard ones.
@vstll
@vstll 2 ай бұрын
@@chonkeboi if you want to target side delts you do lateral raises, doing behind the neck makes you do less weight than normal
@chonkeboi
@chonkeboi 2 ай бұрын
@@vstll ok? First of all that’s not worse, it’s likely better since the stimulus is still high and fatigue will be lower, secondly, doing 2 side delt exercises would be better than one. Mobility also gets better from doing behind the neck press.
@venividivega8889
@venividivega8889 2 ай бұрын
@@vstll Because you take pecs out of any prime mover role, the reduction in weight is in line with the reduction in total muscles used which is perfectly fine.
@NormalWeirdo_
@NormalWeirdo_ Ай бұрын
I do this one exercise I call “incline Y-raise”. You sit on an incline bench and do a Y-raise with dumbbells. It’s the same biomechanically as a cuffed side raise. You get a big stretch and some tension in the stretch and it really lights up my delts.
@yslovacs
@yslovacs 2 ай бұрын
Placing the OHP in B tier and not even rating Behind the neck press or trap bar overhead press is straight up pencil neckology 💀💀
@yslovacs
@yslovacs 2 ай бұрын
In favour of behind the back cuffed cable raises with 5 pounds 😂
@patale1640
@patale1640 2 ай бұрын
Its because these “science based” gurus can’t coach OHP so they find any excuse to not program the movement
@Chachibenji
@Chachibenji 2 ай бұрын
11:05 pinkies up, lads
@rez9993
@rez9993 2 ай бұрын
I saw this as soon as it hit this time stamp 😭
@mustafawaheedkhan8415
@mustafawaheedkhan8415 2 ай бұрын
Waiting for the biceps tier list video, I swear man I already feel the difference by changing my workout plan to what Jeff recommends ❤
@andriusandrius1013
@andriusandrius1013 2 ай бұрын
Steroids are awesome!
@rickymedina6774
@rickymedina6774 22 күн бұрын
Just got back into working out after 2 years. Was looking to mix up my workouts and these tier list videos have been amazing. I tried the Revere Cable Crossover absolutely destroyed my rear delts in a good way😆
@Eddijon201
@Eddijon201 2 ай бұрын
I will walk 1 step for every like this comment gets.
@Karacis
@Karacis 28 күн бұрын
Love the tier list on all the different exercises. Keep up the good work 👏
@NotTodayBud
@NotTodayBud 2 ай бұрын
I did cuffed behind the back cable lateral raises for the first time yesterday and I loved them! I suggest anyone to try them. This exercise would benefit people with rotator cuff injuries; the reason being, since your wrist is in a cuff it is much easier to move your wrist and arm around to find a comfortable spot for your shoulder.
@walterstewart1330
@walterstewart1330 2 ай бұрын
THis is actually my favorite fitness influencer of all time. youve helped me so much in the gym thank you
@Bersling
@Bersling 2 ай бұрын
Nice compilation. For the versions with the band, you can make sure the band is already somewhat stretched when you start. For example for lateral Y raises: I attach it to a door, walk back until it's not hanging anymore, from there take one more step back so there's quite a bit of initial tension and from there I pull. This gives a much better resistance profile than starting with a fully loose band. It's almost like a cable exercise that way. You'll need to work with a weaker band like this though.
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