Maybe it's the new haircut, but I swear Jeff is looking MASSIVE right now, I guess he was not kidding when he said he'd push to his natural limits this year!
@JackVIIVIIVII2 ай бұрын
"natural" 🤣
@handsomeyoungadult2 ай бұрын
It is the cut 😂😂😂 when I get a haircut my friends say that I look bigger or my head looks small
@wojciechsawicki47332 ай бұрын
@@JackVIIVIIVII he's been training twice the time you're alive and he's short. Of course he's fucking natural
@hemaworst_nl47082 ай бұрын
@@JackVIIVIIVIIyes, natural.
@pinkmechnicalpencil-x7m2 ай бұрын
He's def not@@wojciechsawicki4733
@jhaidahmila772 ай бұрын
S+ tier: 7:57 - Cable Lateral Raise S tier: 8:53 - Cable Y-Raise 9:06 - Behind-The-Back Cuffed Lateral Raise 11:58 - Reverse Cable Crossover A+ tier: 5:49 - Machine Shoulder Press 7:06 - Atlantis Standing Machine Lateral Raise A tier: 2:43 - Lean-In Dumbbell Lateral Raise 5:25 - Dumbbell Overhead Press 6:22 - ‘Arnold Style’ Side Lying Dumbbell 10:26 - Reverse Pec Deck 11:01 - Rope Facepull 11:36 - Bent Over Reverse Dumbbell Flye B+ tier: 3:50 - Overhead Press B tier: 1:40 - Standing Dumbbell Lateral Raise 2:58 - Lean-Away Dumbbell Lateral Raise 3:13 - Super ROM Lateral Raise 5:11 - Seated Overhead Press 7:38 - Seated Machine Lateral Raise 9:55 - Upright Row C tier: 9:37 - Banded Lateral Raise D tier: 6:45 - Front Raises Bonus: Best exercice for each shoulder head: front delt: 5:49 - Machine Shoulder Press side delt: 7:57 - Cable Lateral Raise rear delt: 11:58 - Reverse Cable Crossover 12:29 -image with all of the exercices:
@dystopian.mp42 ай бұрын
Unspoken hero
@sheldonjplanktonn2 ай бұрын
The goat 🐐
@jhaidahmila772 ай бұрын
@@dystopian.mp4 ❤️❤️
@jhaidahmila772 ай бұрын
@@sheldonjplanktonn thx😅
@charlieserling58932 ай бұрын
You deserve a medal bro🎖️
@livintolearn70532 ай бұрын
The haircut took him from "according to this meta-analysis" to "because I said so" 💀
@mohamedlaroussi28172 ай бұрын
Back guy ahh meme
@savanthsajil78572 ай бұрын
Stole from the back guy
@regalleaf46062 ай бұрын
Stolen
@SupaNoopaАй бұрын
lmao
@jasonkumfer2986Ай бұрын
Holup his writing is fire 📝🔥
@JesseJamesWest2 ай бұрын
Jeff looking TUFF with that buzz cut
@rcy_lgd2 ай бұрын
yessirr
@rah60542 ай бұрын
you should try buzz cut too...youll look even better
@afatcat-922 ай бұрын
Ikr
@Yasmine__ely2 ай бұрын
And he looks huge
@Shredzy7152 ай бұрын
Yooo Jesse
@bigted63512 ай бұрын
Jeff absolutely rocking the buzzcut, love it
@fitnesse12882 ай бұрын
He took too much creatine. He's cooked.
@24KWills2 ай бұрын
Bro's looking like Kai Sheps
@AlexandreSantos-mt9yi2 ай бұрын
it doesn't look very good
@swolby92302 ай бұрын
I always thought that if someone looks good with a buzz cut, then they are set. No need to worry about styling or much maintenance. Just out of bed, regular morning hygiene, and you're ready to go.
@mojojojo94582 ай бұрын
@@24KWills I'm glad that I'm not the only person who thought this. I saw the thumbnail and thought "I CAN'T HIT MY PROTEIN!"
@biaxol-mk67712 күн бұрын
Big thanks to Jeff for finally reviewing and Endorsing our product! Shop now either in description of this video or in our bi0 ;)
@empyreanwatches12 күн бұрын
Just ordered some! Starting my first cycle
@jacobramirez48942 күн бұрын
Bot
@digitaldale2 ай бұрын
S - Cable lat raise (No 1 Exercise for Side delts (Lateral)) - Cable 'Y' Raise - Behind the back cuffed cable lat raise - Reverse Pec Deck - Reverse cable crossover (No 1 Exercise for rear delts (Posterior) A+ - Machine Shoulder Press (No1 Exercise for front delts (Anterior)) - Atlantis standing machine Lat Raise A - Lean-in DB Lat Raises - Rope face pulls - Seated DB Overhead Press - 'Arnold Style' Side lying DB raises B+ - Standing BB overhead press B - Standing DB lat raise - Bent over reverse DB Flye - Seated machine lat raise - Lean-away DB Lat Raise - Super ROM DB lat raise - Seated BB overhead press - Upright rows C - Banded Lat raise D - Front raises (of any kind)
@frespects96242 ай бұрын
Seated BB and Db press are better than Any machine shoulder press IMO.
@Mouchiee2 ай бұрын
You're the man, the comment I was looking for
@absurdist_cackle2523Ай бұрын
real 1
@matt.moniz_2 ай бұрын
bro shaved his head and gained 15lbs of muscle
@anjyel2 ай бұрын
What a haircut does to a man
@RealitySucksBigTime2 ай бұрын
What gear does ?
@gingerail46052 ай бұрын
His head looks small in turn his physique looks bigger
@Wickedreptiles2 ай бұрын
New chapter
@aajohnsoutube2 ай бұрын
He gained weight, not sure about 15 lbs muscle though.
@asokun88512 ай бұрын
Best Exercise For each Shoulder Head with it's Dumbbell Alternative : Front delt : Machine Shoulder Press - 5:49 Alternative : Db Overhead Press - 5:25 Side delt : Cable Lateral Raise - 7:57 Alternative : Lean-in db Lateral Raise - 2:41 Rear delt - Reverse Cable Crossover - 11:58 Alternative : Bent Over Reverse Db Flye - 11:36 Keep grinding mates 👍
@jonathanhughman154Ай бұрын
Preciate it brother🙏
@matteopalese92619 күн бұрын
Thank you man hope you are good 🙏🏻❤
@VarunSarathy2 ай бұрын
We got CJ Jeff Nippard before GTA 6!
@Volleyballismywholelife2 ай бұрын
Nah that's crazy
@GoodboyDavey_072 ай бұрын
More like Jessie Pinkman lol
@ImploreYouReconsider2 ай бұрын
You just had to follow the damn tier list CJ
@CrispyRaha2 ай бұрын
Jeff Pinkman
@arpitshivhare2172 ай бұрын
White CJ
@sharkhealgaming95572 ай бұрын
One topic that i think should be covered and would be a really nice idea for a video is "Rest", what to do after a workout, what "rest" actually means and what should we do the next days, like "we should not use the muscle trained during the workout" or what exaclty should we be doing or would be recommended. Also when will i be recovered from the previous workout and i can train again? Everybody has a different interpretation of it. There are a lot of videos about how to do a workout, but "rest" isn't acknowledged much even if it's foundamental for muscle growth.
@joshuasinlao4164Ай бұрын
no need to overcomplicate rest, just rest the muscle group for 48hours that's why "workout split" exist, what to do after workout? eat your protein and little bit of carbs if you want to be lean simple as that
@kovulion77772 ай бұрын
Man looks like he went on an RV in the desert with his chemistry teacher
@The.Knocker2 ай бұрын
hahahaha bro nice comment but i must say he looks nothing like Jesse Pinkman
@SantaCloos2 ай бұрын
@@The.Knockerdude you dont gotta comment just to show off you got the reference
@Daniel_WR_HartАй бұрын
@@The.Knocker Because this chemistry teacher makes the best steroids instead
@eater_of_garbage_Ай бұрын
"Yoooo Mistah White, pass the whey, bitch!"
@Jaytwos2 ай бұрын
"Babe you haven't done your ball squeeze cuffed lateral raises yet"
@KimMartin19692 ай бұрын
😂 lol
@j4cksc4r25Ай бұрын
y
@DarrenPadayachee4 күн бұрын
😂😂
@Wa1thy2 ай бұрын
Buff Jesse Pinkman
@AdamLerner-xy7ns2 ай бұрын
Good one
@l__l23282 ай бұрын
Jeffy Pinkman
@s2syed2 ай бұрын
Science bitch!
@roxannerea2132 ай бұрын
Omg yes 😂
@Notalk7072 ай бұрын
Never thought of that
@Wiwi7sept2 ай бұрын
I love Jeff's approach to literally take Everything into account ; He looks so theoretical but actually makes it good for the practical
@simp1442 ай бұрын
Can't wait for Bugehagen's 5 parts 60 hours version of this video
@chirst58742 ай бұрын
That's where the real science based bro science happens
@Ash-os7fc2 ай бұрын
Yep skipping this one and getting the info straight from the horse’s mouth
@Numb3rsDontLi32 ай бұрын
THANK U FOR BEING MY FRIEEENNDDDDDDD
@EllipsesDots2 ай бұрын
Science says if you horse cock massive weight, you will be bigger than Nippard. 🤔
@lol64342 ай бұрын
He's gonna lose it when he finds out OHP isn't in S+ tier and I am all for it.
@OFFICIALKEROLOS2 ай бұрын
Biceps tier list. pls
@Volleyballismywholelife2 ай бұрын
I think he already did that
@janniklasschopp97652 ай бұрын
just do curls bro
@Rory6262 ай бұрын
Spoiler alert: it's a curl
@ThisWorldisCorrupt002 ай бұрын
Curls curls curls
@AnasAli-vs4zx2 ай бұрын
3 sets of Incline seated curl to failure twice a week you literally don’t need anything else for hypertrophie
@benkrapf28 күн бұрын
Stay strong and heal quickly, Jeff. You have so much support and love in your corner.
@Iron.Historian2 ай бұрын
We need a glute video featuring Dr. Mike Israetel 😩
@arionclarke60782 ай бұрын
hey love your videos
@Kureiji-Desu2 ай бұрын
Huh
@cp373732 ай бұрын
No
@xinfamousjacobx2 ай бұрын
Sus
@soumen_pradhan2 ай бұрын
You mean 'glute exercises tier list', right
@smolchungus92132 ай бұрын
I was not expecting buzzcut jeff but I'm all here for it, and the return of the series!
@rockyevans15842 ай бұрын
I'm all in on it, and I'm here for it. I'm definitely not all here for it but I like the meld of phrases there
@MrMaple-iq1sh27 күн бұрын
0:38 I would give this exercise a nein out of ten.
@retxxrns24362 ай бұрын
Openning youtube and see a freshly new video is really satisfying
@Psilocin-City2 ай бұрын
It’s drugs basically
@transformation-station2 ай бұрын
I like the overhead press (3:50) because it it mimics everyday movements, thereby improving overall shoulder strength and stability. Since it’s a compound movement, it also activates your core, helping with balance and posture.
@mind_morsel2 ай бұрын
Yea I do them as a front delt exercise...It feels rlly good and Its manly af
@shortycrust2 ай бұрын
It’s an S tier shoulder exercise imo
@Kreenick2 ай бұрын
Yeah Mr. Nipples is completely wrong
@Cygnus__X12 ай бұрын
@@Kreenick he's not completely wrong. he's talking about bodybuilding / muscle size / hypertrophy. I love the overhead press but i lift for strength and athleticism. It's S+ tier for strength, but not body building. You dont need to train practically or athletically to have big muscles.
@William1683BT2 ай бұрын
@@Kreenick wrong how?
@illizizon9569Ай бұрын
Overhead press is a important exercise for shoulder functionality. Pressing something overhead is a natural movement. It improves your mobility, thoracic extension, scapular upward rotation...
@iLearnS2 ай бұрын
Did anybody notice the lady with 3D delts in the background at 8:27 ?
@incredulousmidwit2 ай бұрын
💉
@giggygiggy13932 ай бұрын
Tshirt my man
@WastedMind932 ай бұрын
I know her, shes called anna var
@dishantshokeen83032 ай бұрын
S tier
@afridgetoofar18182 ай бұрын
You dropped this, Queen 💉
@geegAnim2 ай бұрын
0:38 history class kicked in so bad
@j.e.t.v40162 ай бұрын
With the new haircut, got me side eyeing this video
@TONflare2 ай бұрын
Mein furiur
@faphappygrandpappy3162 ай бұрын
this needs more likes LMAO
@LuckyLong5892 ай бұрын
God bless uncle H
@meiji...2 ай бұрын
NOOOOO
@rayjbb14942 ай бұрын
Loved this episode particularly because Jeff mentioned speed/ time efficiency which is a consideration for most people! Great stuff. Dumbbell lateral raises are infinitely better than missed cable lateral raises and recognising that in a time push there are lower tiered exercises than can still be useful was really helpful!
@CaptJackAubreyOfTheRoyalNavy2 ай бұрын
I recently started doing the side lying lateral raises and I'm loving them. The weighted stretch is so much better, the tension at the bottom position and the stimulus-to-fatigue ratio is excellent too. That latter point has become important to me since I'm not trying to brace and stabilize my full body when I just want to isolate my side delts. Save the fatigue for bigger movements. Same reason I switched from heavy standing bicep curls to preacher or seated curls.
@deanradley652 ай бұрын
Right on! The difference between the lying raises and standard is massive.
@pucek3652 ай бұрын
Pencilnecks everywhere...
@CaptJackAubreyOfTheRoyalNavy2 ай бұрын
@@pucek365 Kid, I've been lifting heavy for over a decade. I do my barbell compounds, heavy weighted calisthenics. I'm in my 30s and fatigue management becomes an issue when you get older. We're talking about side delt isolation here for crying out loud. I'm not gonna waste energy on a purely aesthetic lift that has little to no carryover to anything real. But go ahead and blow your load ego lifting and swinging around the big dumbbells on your lateral raises. I'm sure everyone is very impressed.
@thespyrogamergt31632 ай бұрын
6:22 The "Arnold lying side raise" is actually called the Powell Raise.
@razz4442 ай бұрын
Great rear delt builder too
@thespyrogamergt31632 ай бұрын
@@razz444 Yeah I do them with the arm at 90° with the torso. Milo didn't even include them in his tier list. Really slept on exercise.
@unbabunga2292 ай бұрын
Yeah they’re amazing, i would do them more if it wasn’t unilateral, cos im exhausted by the time i get to side delts in my workout haha but it is S tier ime
@frozen9562 ай бұрын
I feel this more in the rear delts, and i've been doing it as the dumbell version of the cable crossover, lying down on the bench with chest up, and arms across the body at neck height- seems like it should be the best tension at the stretch compared to being on your side
@rogerforde60652 ай бұрын
Arnold got that move from Serge Nubret
@funkyforager389716 күн бұрын
These best of videos are so useful thank you so much. Especially with dumbell variations for us home gym people.
@do_odman2 ай бұрын
i can hear it now. "Holy buckets!! DB Lateral raises in b tier?!" I like how we as a lifting society have decided that the front delt gets enough work from the bench press alone but the rear delts can't possibly be trained well enough from rows and pullups.
@thegoldfish1232 ай бұрын
Love the fact that every few comments is about Sticky Ricky
@arthurdavis45582 ай бұрын
I mean like, most people I see who don't do direct rear delt work don't have big rear delts, but most people ive seen who don't directly hit front delts still have pretty good front delts
@decidueyezealot86112 ай бұрын
@arthurdavis4558 some muscles are just easier
@do_odman2 ай бұрын
@@arthurdavis4558 The front and sides are just larger proportional parts of the shoulder. Obviously the rear delt is going to be smaller by comparison.
@estuardo29852 ай бұрын
When I see stuff like this from gymfluencers you always need to take it with a grain of salt. Sure it might not be optimal but how much difference are we talking about? Perhaps like 3 percent better? Even they don't know. What I do know is that if you have a full time (plus) job that isn't something like professional bodybuilder then those DB lat raises move up to S tier as you can get them the F done and move on faster than anything else. For people that have limited time (or willpower to spend that time) some of the gymfluencer advice needs to be modified. (I do give credit for Jeff for mentioning the time factor).
@Parker_Miller_M.S.2 ай бұрын
Can't wait for Dr. density, Mr. sizzle, stik the Rick del Hagen's response video
@TheSnoringGamer2 ай бұрын
Can't wait for his reaction to the cuffs, if he actually gets that far into the video
@Parker_Miller_M.S.2 ай бұрын
@@TheSnoringGamer lmao the stick will lose his mind if he reaches that point in the video. We're in for a Lord of the rings 3 hour movie for this 14 minute video
@thegoldfish1232 ай бұрын
BUT IT'S NOT ABOUT YOU JEFFFFF
@Parker_Miller_M.S.2 ай бұрын
@@thegoldfish123 😂 exactly
@cooldudemcswagcooldudemcsw46972 ай бұрын
Dogs are snoring, doorbell ringing, pump is juicy. Oh yeah, it’s Ricky time
@pyrodoge12592 ай бұрын
hey jeff. as a fitness enthusiast and trainer for over 15 years now. i really wanted to let u know how much your channel stands out and, in my humble opinion, is really the best ive seen. keep it up and enjoy your succes
@rhyde2 ай бұрын
I can hear Bugenhagen in the distance
@Christopher-ko9op2 ай бұрын
@@rhyde can't wait! Holy BUCKETS!
@No-way-way2 ай бұрын
The machine higher rated than the OHP tho…
@Christopher-ko9op2 ай бұрын
@@No-way-way yeah he's not gonna like that! Thank you for being a friend 🎵🎶 😂
@thegoldfish1232 ай бұрын
JOHNNY PENCIL NECK
@rhyde2 ай бұрын
FRICK
@Geo_Riddler2 ай бұрын
Best exercise for each head Anterior (front) head - A tier - 5:49 machine shoulder press Lateral (side) head - S tier 7:57 cable lateral raise Posterior (rear) head - S tier 11:58 reverse cable crossover
@Ryan-yc4rk2 ай бұрын
Laying cable lateral raise is a tier above standing cable lateral raise.
@PK_DutchАй бұрын
1) I find adding (fractional)plates to BB Overhead presses A LOT quicker and energy preserving than having to change Db's and getting them in starting position. 2) Standing presses might trade a bit direct hypertrophy for the good sake of shoulder health eq long term gains. *Although the standing up can be limiting, one can argue the 'use it or lose it' paradox to be huge. In fact most folks have never done real overhead presses. Meaby standing incline partials at best.
@thekennyc2 ай бұрын
even if you do 3 exercises from the B or even C tier, stay consistent, and keep good technique and slow down on the negative, you will have more gains than someone who does A or S tier exercises sparingly and without any grace or smoothness in their movement.
@Tiqerboy2 ай бұрын
The whole point of this video is to make more effective use of the time we do have in the gym. I used to do front raises, but after this video, no more. Jeff is one of the best weight training KZbin instructors around. You could just watch his channel and ignore the rest.
@arianag72 ай бұрын
Absolutely
@manidhingra51922 ай бұрын
I was just looking to get more shoulder gains, thank you jeff!
@TheImjeeves29 күн бұрын
Hey Jeff, A nice que I use for the rear pec deck (if the machine allows) is to cross my legs over the center bar, allows me to lock my core in and really focus on that muscle connection with the rear delts. Give it a try next time your on one.
@saymjvfx44372 ай бұрын
nothing better then coming back home to a jeff nippard tier list video
@kevinjosh50142 ай бұрын
Best Playlist on you tube keep going
@theonlyrel2 ай бұрын
Raising the cable to hand height for my cable lateral raise has been a game changer. Thanks Jeff!
@mayheamk2 ай бұрын
Jeff These are great please keep em coming for each isolate part and hopefully down the line a tier for compound moves!
@pooshiesty2 ай бұрын
2:32 yeah...from dumbbell laterals 🥴
@errgo27132 ай бұрын
A dumbell's weight in roids
@Lazywxg29 күн бұрын
Keep up the amazing videos! I love when u reveal ur personal favorite for each area, “front delt”, “side dealt” and “rear delt” keep doing that for the other videos.
@MIna4Gym2 ай бұрын
jesse pinkman really found his real passion !!!
@AshraNashal522 ай бұрын
Damn! I _literally_ just got done shoulders and was wondering when this would drop. If I had just waited 30 minutes!
@pouyaaroАй бұрын
S - Cable lat raise (No 1 Exercise for Side delts (Lateral)) - Cable 'Y' Raise - Behind the back cuffed cable lat raise - Reverse Pec Deck - Reverse cable crossover (No 1 Exercise for rear delts (Posterior) A+ - Machine Shoulder Press (No1 Exercise for front delts (Anterior)) - Atlantis standing machine Lat Raise A - Lean-in DB Lat Raises - Rope face pulls - Seated DB Overhead Press - 'Arnold Style' Side lying DB raises
@CurvaceousCrow2 ай бұрын
11:33 22 Missed calls from Jeff Cavaliere
@243yannik92 ай бұрын
watched jeff c's face pull technique video like 12 hours before this and cackled a bit watching jeff n's technique here.
@Itsmekvn2 ай бұрын
Who’s that
@TehMadCow2 ай бұрын
@@ItsmekvnathleanX, popular fitness KZbinr that really recommends/emphasizes the importance of doing facepulls, his channel is worth checking out if you’ve never seen it
@Christopher-ko9op2 ай бұрын
Holy Buckets! Where is Sticky Ricky!? Thank you for being a friend! 😂
@cueva13252 ай бұрын
Doctor Density Rick de la stick
@urgamecshk2 ай бұрын
Can't wait to watch him talk for 7 minutes explaining the first 8 seconds
@cueva13252 ай бұрын
@@urgamecshk more like 15
@calebperrin82702 ай бұрын
"Mamas gonna be home in about 15 minutes, we gotta get through this one quick." -Pauses the video before the first lift, rants for 30 minutes. -spends half of the video trying to skip to the right parts of the video, only to get interrupted by ads. -still the best fitness video of the week.
@joelyguacamole6202 ай бұрын
I can already sense the 5 hour trilogy filled with golden tidbits on how to get Jacked, Stacked, Succulent and Dense
@BulletBill-yb3tiАй бұрын
Best Shoulder day routine to hit all dem heads: Sets to failure try to get 10-15 reps, unless going for strength shoulders grow well in this range. BB Wide grip overhead press: 3 sets DB Close grip overhead press: 3 sets BB Upright row: 3 sets DB Arnold press: 3 sets DB Front raises: 2 sets Cable side raises: 2 sets DB rear raises: 2 sets Some do traps on shoulder day but I do them on back day.
@Lenne.2 ай бұрын
you can also do the cable raises with a V-grip. you can grab the lower one and the upper one pushes against your arm, slightly over your wrist. this eleminates the wrist as a limiting factor and makes it quite stable :)
@brianbrady33312 ай бұрын
If and when you do this tier list on the glutes, I would love to see you talk about the glute pushdown (on the assisted pull-up machine). IMO it is a good exercise as it gets a deep stretch, is easy to set up, and good for beginners. However, I am curious about how to feel about the actual movement in how it relates to glute activation
@LKeyYT2 ай бұрын
Shit because there's no bracing. A leg press with good foot position will always be better.
@nicholasstenbeck85392 ай бұрын
I like dumbbell step-ups with a box at or above knee height for even easier setup and really good stretch. For beginners, I've had them grab on to something to help a bit with their arms or jump up and focus on the eccentric.
@xx-----------xx8732 ай бұрын
Just do squats and deadlifts it isn't that hard
@nicholasstenbeck85392 ай бұрын
@@xx-----------xx873 Or maybe just do what you enjoy enough to keep coming back, instead of what gym bros deem mandatory
@M077Y2 ай бұрын
So keen for a glute break-down, I'm not at a gym though, so hoping I can translate to home workouts with JN approach!!
I'll give you one for F-tier (straight G-tier even): the "bus driver"... You can't even tell what it trains but it regularly pops up in T-nation or M&S articles as a "finisher".
@TheDragonageorigins2 ай бұрын
It seems like a common theme is that if there's a cable variation, it's much better due to constant tension. I'm always far more sore with any cable workout than dumbells/barbells so this checks out. Of course my gym has multiple cable machines that are down for repair.... fml
@Johnpdf2 ай бұрын
No its moreso that with cables you can always manipulate the resistance profile to be more lengthened bias, its not constant tension its just that dumbbells can have the issue of 0 tension in the stretched position
@petergianakopoulos49262 ай бұрын
Your life is hard.
@TheDragonageorigins2 ай бұрын
@@petergianakopoulos4926 Shut up, peter
@petergianakopoulos49262 ай бұрын
@TheDragonageorigins I got you good hihi. Don't feel bad. Exactly, Peter. I don't hide behind internet names.
@TheDragonageorigins2 ай бұрын
@@petergianakopoulos4926 I'm not sure why you feel the need to act hard on the internet, but your angst isn't working here. Please go outside.
@coolstory619324 күн бұрын
9:22 when doing cuffed lateral raises instead of grabbing a lacrosse ball get a hand gripper for forearms and squeeze the life out of it on the way up. You get a forearm and shoulder workout.
@26492 ай бұрын
Hi Jeff, why did u choose to include barbell OHP in your paid program instead of the machine or dumbbell? I’m curious because of the positives you stated about the latter two. Thanks! 🙏
@urgamecshk2 ай бұрын
Because skipping the OHP is some pencil neck shenanigans
@nicholasstenbeck85392 ай бұрын
@@urgamecshk Was the question not "why did you choose barbell over dumbbell or machine for the OHP"?
@davorzdralo80002 ай бұрын
Not sure which program that is, but he always includes multiple substitutions so you can use different equipment, depending on what you have.
@26492 ай бұрын
@@davorzdralo8000 it's the beginner hypertrophy one
@AsianJcSings2 ай бұрын
We need a Biceps tier video!!! Been waiting for that one so long!
@clarkbozojohanson2967Ай бұрын
Jeff, I’ve been doing cable lat raises almost every push workout, but recently I’ve been experiencing some medial elbow pain, but I am not sure whether it’s a form or a loading issue. Any thoughts would be greatly appreciated as this is my all time favorite exercise!
@DominikKowalczyk7622 ай бұрын
1. Not all muscles benefit from the stretch because they either can't be stretched (like the popliteus for example) or because they have too many sarcomeres in series that don't allow them to reach the descending limb length to experience passive tension, the shoulders are one of them. This just means that making the exercise stretch-based creates extra fatigue with LESS benefit. 2. Constant tension doesn't matter 3. The reason dumbbell lateral raises are better is because the most tension is at the top, which is better in this case. After all, the side delts have the best leverage to abduct the arm from 75-90º. The reason we want to place the most tension on a muscle when it has the best leverage is because of neuromechanical matching, which is simply where the nervous system matches the recruitment of mechanically advantaged fibers to a certain movement aka the central motor command will allocate more motor unit recruitment to the muscles that are best at completing the task required based on their leverages or internal moment arm for a given part of the movement. Therefore, dumbbell lateral raises are S-Tier and Cable Lateral Raises are C/B-Tier Edit: I've learned more about the delt. The deltoid is made up of seven sub-regions which are all selectively activated based on their individual leverages, meaning that you want multiple different lateral raise variations. So cable at wrist height, cable at floor, dumbbell raises, try to get as many resistance profiles as you can. If I could only choose one it would still be dumbbell, though
@SmartSavage2 ай бұрын
Popular fitness influencers have no knowledge, yet still spread misinformation about training principals: importance of high training volumes, muscle stretching, chasing "feel of the muscles" and other bullshit.
@DominikKowalczyk7622 ай бұрын
@@SmartSavage finally someone understands
@limitisillusion72 ай бұрын
I don't know about all that, but I do know that dumbbell lateral raises are S-tier. I also know that I can't get any real stretch on my side delts because my torso blocks humeral adduction. Surf the rack from the biggest dumbbells you can handle for 10 clean reps on down to 5s. Don't skip the 8s and 12.5s if you have them. Do that for 2 sets, and that's your side delt workout. 3 sets for extra credit.
@snowmans9662 ай бұрын
I really like this rating system that you've got going on, props, brother! It's been a while since I've been to your channel just because DR.Mike has been checking all my boxes, but I'm back! I appreciate you and all that you do for this community.
@michaelkolade61442 ай бұрын
Jeff Nippard is 100% correct. His videos are amazing. I do all his S rated exercises for each body part and my growth has been amazing. No point watching other KZbin videos
@CSRLaunchpad2 ай бұрын
With how good these tier videos are, you should make a book compiling all of those!!!
@jjjj-o3y2 ай бұрын
he quite literally is, right now.
@jonathanmsmith2 ай бұрын
Editor: how many Ronnie Coleman clips should we put in this one? Jeff: yes
@petergianakopoulos49262 ай бұрын
Not funny.
@jonathanmsmith2 ай бұрын
@@petergianakopoulos4926 great, thanks for your feedback
@kjobbengaming13 күн бұрын
I love these videos so much. I have been going to the gym now for almost 10 years and I am tweaking things as I learn more and more from you, Jeff! Question though: How do you recommend combining these exercises? I am a dad of three and usually work out on the evenings after they have gone to bed, so a bit short on time. For shoulder growth, should I just do the three best exercises to hit front, side and rear and thats that? Or do you recommend adding more of the exercises?
@Blitz_Steve2 ай бұрын
Criminal to be this early... muscles are HARD in anticipation of Daddy Jeff's ultimate tier-list series. Boulder Shoulder Time!!!
@squabdiggity7432 ай бұрын
1:03 I was listening to this minimized, and for some reason my immediate thought was of a super yoked snake.
@mpalatsi2 ай бұрын
I really like this series you're doing. It helps people like myself who don't have a whole lot of time to invest research into this stuff to essentially get a cheat sheet for each muscle. Thanks Jeff!
@LouayMakke-zw2on2 ай бұрын
man these videos are the best please finish the tier list for all muscles
@papaspaulding2 ай бұрын
11:45 is a perfect example of how people get too caught up in what the science says as opposed to real world results. Jeff says : "Oddly enough my rear delts always get really sore from these" But then he puts them in B tier simply as "because there is not enough tension in the stretch " So despite feeling them work really effectively on the target muscle (really sore) they get essentially dismissed as the science at current is all about that stretched position over all else when it comes to exercise selection lol
@foldinghomealone2 ай бұрын
Yeah, I totally agree. For decades every fitness expert laughs at someone not doing proper pull ups (--> over the bar). Now they are supposed the great kings for maximising the stretched position and minimising useless over the bar movement...
@carlosolivares69692 ай бұрын
Am i crazy to think that not all exercises need an exaggerated “stretch”?
@Summerbrah2 ай бұрын
@@carlosolivares6969 no
@PearlGods2 ай бұрын
Soreness does not translate to gains
@foldinghomealone2 ай бұрын
@@PearlGods muscle soreness does, tendor or joint doesnt
@Imthatguy-mh8oy28 күн бұрын
Im glad i found jeffs channel its like finding a subject that you actually like
@blitz426327 күн бұрын
is that mike van wyck at 5:18😭😂
@EdwardHaven-h7n26 күн бұрын
Lol I was going to mention it
@ZombAssassin1212 күн бұрын
Yep
@IcuJustKon6 күн бұрын
Loll good eye
@whothehell9782 ай бұрын
The best part about these videos is watching the first 5 seconds 💪🏼💪🏼
It's already there and it's pure gold (Dr. Density is right though)
@hessiankyojin2 ай бұрын
@@MichaelS.Gazzaniga Still not finished though. Waiting for the rest.
@MichaelS.Gazzaniga2 ай бұрын
@@hessiankyojin Yeah, me too. Can't wait to see his reaction when he sees the S tier full of cable exercises.
@kristianapostol2 ай бұрын
Buzz goes crazy 🔥
@truongthanhtung126015 күн бұрын
Please do tier list for Abdominal muscle
@utkarshagarwal29232 ай бұрын
Vote for hamstrings 👇🏻
@beantea55922 ай бұрын
Yes please
@siddg88992 ай бұрын
Hey man love your work. Lots of love from INDIA 🇮🇳!!
@patrickhouse90052 ай бұрын
You have a gift with making interesting videos and teaching people , I could watch all of your videos in one sitting if I had the time
@aloismercado68262 ай бұрын
Like for Jeff going completely bald and disguise as Bane for Halloween
@Niwtfya2 ай бұрын
Sheesh within a min gang
@barbellgardener2 ай бұрын
Some of the best content on training on KZbin for sure! At 58 years old I look for practical information, not magic, secret formulas, and hacks. Science based and referenced is my go to here. Train till your 90+
@Apanblod2 ай бұрын
I'm personally looking for the information on magic myself. Being able to implement a supernatural aspect to my workout routine would definitely do wonders for my gains.
@janongski2 ай бұрын
How about Arnold Press?
@swixu_v1Ай бұрын
It was told many times that is bs
@DusmaEduardo2 ай бұрын
I will be watching Basement Bodybuilding response
@RDbodybuildingreardelt2 ай бұрын
We will all do that!
@stopplzs2 ай бұрын
lots of things wrong in this video. should be good
@nia5193Ай бұрын
genuinely some of the most helpful gym content i’ve found, would love biceps next!
@dukeofwar91132 ай бұрын
12:24 Jeffs face! 😂😂
@Saintecathrine2 ай бұрын
Its called working out and going to failure ? Ever heard of it I guess you haven’t
@venividivega88892 ай бұрын
Shame to see a lack of accessories from olympic weightlifting: Behind the neck press and push press: completely removes the pecs from the equation and is a lot more stable because of the lack of front rack Behind the neck snatch grip press: actually much easier to get in position (a lot of people squat with arms wide if they have poor shoulder mobility) and it massively removes triceps as a prime mover, very side delt focused and includes some trap activation Snatch Grip Pendlay row: More of a rear delt and trap exercise compared to regular pendlays, very easy to progress and has a very good stretch if you let your shoulders start rolled forward at the bottom.
@vstll2 ай бұрын
Behind the neck exercises are garbage
@chonkeboi2 ай бұрын
@@vstllwrong when it comes to the behind the neck press, if you can do them they may as well be objectively better, you improve mobility, target the side delts more, and can get more out of less weight. Literally just a better version of the standard ones.
@vstll2 ай бұрын
@@chonkeboi if you want to target side delts you do lateral raises, doing behind the neck makes you do less weight than normal
@chonkeboi2 ай бұрын
@@vstll ok? First of all that’s not worse, it’s likely better since the stimulus is still high and fatigue will be lower, secondly, doing 2 side delt exercises would be better than one. Mobility also gets better from doing behind the neck press.
@venividivega88892 ай бұрын
@@vstll Because you take pecs out of any prime mover role, the reduction in weight is in line with the reduction in total muscles used which is perfectly fine.
@NormalWeirdo_Ай бұрын
I do this one exercise I call “incline Y-raise”. You sit on an incline bench and do a Y-raise with dumbbells. It’s the same biomechanically as a cuffed side raise. You get a big stretch and some tension in the stretch and it really lights up my delts.
@yslovacs2 ай бұрын
Placing the OHP in B tier and not even rating Behind the neck press or trap bar overhead press is straight up pencil neckology 💀💀
@yslovacs2 ай бұрын
In favour of behind the back cuffed cable raises with 5 pounds 😂
@patale16402 ай бұрын
Its because these “science based” gurus can’t coach OHP so they find any excuse to not program the movement
@Chachibenji2 ай бұрын
11:05 pinkies up, lads
@rez99932 ай бұрын
I saw this as soon as it hit this time stamp 😭
@mustafawaheedkhan84152 ай бұрын
Waiting for the biceps tier list video, I swear man I already feel the difference by changing my workout plan to what Jeff recommends ❤
@andriusandrius10132 ай бұрын
Steroids are awesome!
@rickymedina677422 күн бұрын
Just got back into working out after 2 years. Was looking to mix up my workouts and these tier list videos have been amazing. I tried the Revere Cable Crossover absolutely destroyed my rear delts in a good way😆
@Eddijon2012 ай бұрын
I will walk 1 step for every like this comment gets.
@Karacis28 күн бұрын
Love the tier list on all the different exercises. Keep up the good work 👏
@NotTodayBud2 ай бұрын
I did cuffed behind the back cable lateral raises for the first time yesterday and I loved them! I suggest anyone to try them. This exercise would benefit people with rotator cuff injuries; the reason being, since your wrist is in a cuff it is much easier to move your wrist and arm around to find a comfortable spot for your shoulder.
@walterstewart13302 ай бұрын
THis is actually my favorite fitness influencer of all time. youve helped me so much in the gym thank you
@Bersling2 ай бұрын
Nice compilation. For the versions with the band, you can make sure the band is already somewhat stretched when you start. For example for lateral Y raises: I attach it to a door, walk back until it's not hanging anymore, from there take one more step back so there's quite a bit of initial tension and from there I pull. This gives a much better resistance profile than starting with a fully loose band. It's almost like a cable exercise that way. You'll need to work with a weaker band like this though.