you should try buzz cut too...youll look even better
@afatcat-92Ай бұрын
Ikr
@Yasmine__elyАй бұрын
And he looks huge
@Shredzy715Ай бұрын
Yooo Jesse
@ronintageАй бұрын
Maybe it's the new haircut, but I swear Jeff is looking MASSIVE right now, I guess he was not kidding when he said he'd push to his natural limits this year!
@JackVIIVIIVIIАй бұрын
"natural" 🤣
@handsomeyoungadultАй бұрын
It is the cut 😂😂😂 when I get a haircut my friends say that I look bigger or my head looks small
@wojciechsawicki4733Ай бұрын
@@JackVIIVIIVII he's been training twice the time you're alive and he's short. Of course he's fucking natural
@hemaworst_nl4708Ай бұрын
@@JackVIIVIIVIIyes, natural.
@pinkmechnicalpencil-x7mАй бұрын
He's def not@@wojciechsawicki4733
@livintolearn7053Ай бұрын
The haircut took him from "according to this meta-analysis" to "because I said so" 💀
@mohamedlaroussi2817Ай бұрын
Back guy ahh meme
@savanthsajil7857Ай бұрын
Stole from the back guy
@regalleaf4606Ай бұрын
Stolen
@SupaNoopaАй бұрын
lmao
@jasonkumfer2986Ай бұрын
Holup his writing is fire 📝🔥
@jhaidahmila77Ай бұрын
S+ tier: 7:57 - Cable Lateral Raise S tier: 8:53 - Cable Y-Raise 9:06 - Behind-The-Back Cuffed Lateral Raise 11:58 - Reverse Cable Crossover A+ tier: 5:49 - Machine Shoulder Press 7:06 - Atlantis Standing Machine Lateral Raise A tier: 2:43 - Lean-In Dumbbell Lateral Raise 5:25 - Dumbbell Overhead Press 6:22 - ‘Arnold Style’ Side Lying Dumbbell 10:26 - Reverse Pec Deck 11:01 - Rope Facepull 11:36 - Bent Over Reverse Dumbbell Flye B+ tier: 3:50 - Overhead Press B tier: 1:40 - Standing Dumbbell Lateral Raise 2:58 - Lean-Away Dumbbell Lateral Raise 3:13 - Super ROM Lateral Raise 5:11 - Seated Overhead Press 7:38 - Seated Machine Lateral Raise 9:55 - Upright Row C tier: 9:37 - Banded Lateral Raise D tier: 6:45 - Front Raises Bonus: Best exercice for each shoulder head: front delt: 5:49 - Machine Shoulder Press side delt: 7:57 - Cable Lateral Raise rear delt: 11:58 - Reverse Cable Crossover 12:29 -image with all of the exercices:
@dystopian.mp4Ай бұрын
Unspoken hero
@sheldonjplanktonnАй бұрын
The goat 🐐
@jhaidahmila77Ай бұрын
@@dystopian.mp4 ❤️❤️
@jhaidahmila77Ай бұрын
@@sheldonjplanktonn thx😅
@charlieserling5893Ай бұрын
You deserve a medal bro🎖️
@bigted6351Ай бұрын
Jeff absolutely rocking the buzzcut, love it
@fitnesse1288Ай бұрын
He took too much creatine. He's cooked.
@24KWillsАй бұрын
Bro's looking like Kai Sheps
@AlexandreSantos-mt9yiАй бұрын
it doesn't look very good
@swolby9230Ай бұрын
I always thought that if someone looks good with a buzz cut, then they are set. No need to worry about styling or much maintenance. Just out of bed, regular morning hygiene, and you're ready to go.
@mojojojo9458Ай бұрын
@@24KWills I'm glad that I'm not the only person who thought this. I saw the thumbnail and thought "I CAN'T HIT MY PROTEIN!"
@asokun8851Ай бұрын
Best Exercise For each Shoulder Head with it's Dumbbell Alternative : Front delt : Machine Shoulder Press - 5:49 Alternative : Db Overhead Press - 5:25 Side delt : Cable Lateral Raise - 7:57 Alternative : Lean-in db Lateral Raise - 2:41 Rear delt - Reverse Cable Crossover - 11:58 Alternative : Bent Over Reverse Db Flye - 11:36 Keep grinding mates 👍
@jonathanhughman15421 күн бұрын
Preciate it brother🙏
@digitaldaleАй бұрын
S - Cable lat raise (No 1 Exercise for Side delts (Lateral)) - Cable 'Y' Raise - Behind the back cuffed cable lat raise - Reverse Pec Deck - Reverse cable crossover (No 1 Exercise for rear delts (Posterior) A+ - Machine Shoulder Press (No1 Exercise for front delts (Anterior)) - Atlantis standing machine Lat Raise A - Lean-in DB Lat Raises - Rope face pulls - Seated DB Overhead Press - 'Arnold Style' Side lying DB raises B+ - Standing BB overhead press B - Standing DB lat raise - Bent over reverse DB Flye - Seated machine lat raise - Lean-away DB Lat Raise - Super ROM DB lat raise - Seated BB overhead press - Upright rows C - Banded Lat raise D - Front raises (of any kind)
@frespects9624Ай бұрын
Seated BB and Db press are better than Any machine shoulder press IMO.
@MouchieeАй бұрын
You're the man, the comment I was looking for
@absurdist_cackle252325 күн бұрын
real 1
@matt.moniz_Ай бұрын
bro shaved his head and gained 15lbs of muscle
@anjyelАй бұрын
What a haircut does to a man
@RealitySucksBigTimeАй бұрын
What gear does ?
@gingerail4605Ай бұрын
His head looks small in turn his physique looks bigger
@WickedreptilesАй бұрын
New chapter
@aajohnsoutubeАй бұрын
He gained weight, not sure about 15 lbs muscle though.
@sharkhealgaming9557Ай бұрын
One topic that i think should be covered and would be a really nice idea for a video is "Rest", what to do after a workout, what "rest" actually means and what should we do the next days, like "we should not use the muscle trained during the workout" or what exaclty should we be doing or would be recommended. Also when will i be recovered from the previous workout and i can train again? Everybody has a different interpretation of it. There are a lot of videos about how to do a workout, but "rest" isn't acknowledged much even if it's foundamental for muscle growth.
@joshuasinlao4164Ай бұрын
no need to overcomplicate rest, just rest the muscle group for 48hours that's why "workout split" exist, what to do after workout? eat your protein and little bit of carbs if you want to be lean simple as that
@JaytwosАй бұрын
"Babe you haven't done your ball squeeze cuffed lateral raises yet"
@KimMartin1969Ай бұрын
😂 lol
@j4cksc4r25Ай бұрын
y
@VarunSarathyАй бұрын
We got CJ Jeff Nippard before GTA 6!
@VolleyballismywholelifeАй бұрын
Nah that's crazy
@GoodboyDavey_07Ай бұрын
More like Jessie Pinkman lol
@ImploreYouReconsiderАй бұрын
You just had to follow the damn tier list CJ
@CrispyRahaАй бұрын
Jeff Pinkman
@arpitshivhare217Ай бұрын
White CJ
@kovulion7777Ай бұрын
Man looks like he went on an RV in the desert with his chemistry teacher
@The.KnockerАй бұрын
hahahaha bro nice comment but i must say he looks nothing like Jesse Pinkman
@SantaCloosАй бұрын
@@The.Knockerdude you dont gotta comment just to show off you got the reference
@Daniel_WR_HartАй бұрын
@@The.Knocker Because this chemistry teacher makes the best steroids instead
@eater_of_garbage_Ай бұрын
"Yoooo Mistah White, pass the whey, bitch!"
@Wa1thyАй бұрын
Buff Jesse Pinkman
@AdamLerner-xy7nsАй бұрын
Good one
@l__l2328Ай бұрын
Jeffy Pinkman
@s2syedАй бұрын
Science bitch!
@roxannerea213Ай бұрын
Omg yes 😂
@Notalk707Ай бұрын
Never thought of that
@simp144Ай бұрын
Can't wait for Bugehagen's 5 parts 60 hours version of this video
@chirst5874Ай бұрын
That's where the real science based bro science happens
@Ash-os7fcАй бұрын
Yep skipping this one and getting the info straight from the horse’s mouth
@Numb3rsDontLi3Ай бұрын
THANK U FOR BEING MY FRIEEENNDDDDDDD
@EllipsesDotsАй бұрын
Science says if you horse cock massive weight, you will be bigger than Nippard. 🤔
@lol6434Ай бұрын
He's gonna lose it when he finds out OHP isn't in S+ tier and I am all for it.
@Wiwi7septАй бұрын
I love Jeff's approach to literally take Everything into account ; He looks so theoretical but actually makes it good for the practical
@OFFICIALKEROLOSАй бұрын
Biceps tier list. pls
@VolleyballismywholelifeАй бұрын
I think he already did that
@janniklasschopp9765Ай бұрын
just do curls bro
@Rory626Ай бұрын
Spoiler alert: it's a curl
@ThisWorldisCorrupt00Ай бұрын
Curls curls curls
@AnasAli-vs4zxАй бұрын
3 sets of Incline seated curl to failure twice a week you literally don’t need anything else for hypertrophie
@smolchungus9213Ай бұрын
I was not expecting buzzcut jeff but I'm all here for it, and the return of the series!
@rockyevans1584Ай бұрын
I'm all in on it, and I'm here for it. I'm definitely not all here for it but I like the meld of phrases there
@benkrapf10 күн бұрын
Stay strong and heal quickly, Jeff. You have so much support and love in your corner.
@Iron.HistorianАй бұрын
We need a glute video featuring Dr. Mike Israetel 😩
@arionclarke6078Ай бұрын
hey love your videos
@Kureiji-DesuАй бұрын
Huh
@cp37373Ай бұрын
No
@xinfamousjacobxАй бұрын
Sus
@soumen_pradhanАй бұрын
You mean 'glute exercises tier list', right
@transformation-stationАй бұрын
I like the overhead press (3:50) because it it mimics everyday movements, thereby improving overall shoulder strength and stability. Since it’s a compound movement, it also activates your core, helping with balance and posture.
@mind_morselАй бұрын
Yea I do them as a front delt exercise...It feels rlly good and Its manly af
@shortycrustАй бұрын
It’s an S tier shoulder exercise imo
@KreenickАй бұрын
Yeah Mr. Nipples is completely wrong
@Cygnus__X1Ай бұрын
@@Kreenick he's not completely wrong. he's talking about bodybuilding / muscle size / hypertrophy. I love the overhead press but i lift for strength and athleticism. It's S+ tier for strength, but not body building. You dont need to train practically or athletically to have big muscles.
@William1683BTАй бұрын
@@Kreenick wrong how?
@Beautiful-ModelBarbara-Hut-s1jАй бұрын
Can't wait for Dr. density, Mr. sizzle, stik the Rick del Hagen's response video
@oli.r.3076Ай бұрын
I had to come watch jeff's out of curiosity since, as you guessed it, the buggz 56 min part 1 vid didn't cover the whole thing.
@lillymadisaАй бұрын
ThAnk YOU for bEIng mY frIEEEnd 😂
@nintendobornАй бұрын
It’s just him bitching again
@TheHarryLizarddАй бұрын
IT'S NOT ABOUT YOU, JEFF!
@karkkimarkkinat2109Ай бұрын
@nintendoborn f you. Boogz is the man
@retxxrns2436Ай бұрын
Openning youtube and see a freshly new video is really satisfying
@Psilocin-CityАй бұрын
It’s drugs basically
@thespyrogamergt3163Ай бұрын
6:22 The "Arnold lying side raise" is actually called the Powell Raise.
@razz444Ай бұрын
Great rear delt builder too
@thespyrogamergt3163Ай бұрын
@@razz444 Yeah I do them with the arm at 90° with the torso. Milo didn't even include them in his tier list. Really slept on exercise.
@unbabunga229Ай бұрын
Yeah they’re amazing, i would do them more if it wasn’t unilateral, cos im exhausted by the time i get to side delts in my workout haha but it is S tier ime
@frozen956Ай бұрын
I feel this more in the rear delts, and i've been doing it as the dumbell version of the cable crossover, lying down on the bench with chest up, and arms across the body at neck height- seems like it should be the best tension at the stretch compared to being on your side
@rogerforde6065Ай бұрын
Arnold got that move from Serge Nubret
@camarocharger8180Ай бұрын
Cable lateral raise is one of my all time favorite exercise, I just love it to death. The feeling you get after finishing all the sets is just amazing. My shoulder grew so much with that.
@CaptJackAubreyOfTheRoyalNavyАй бұрын
I recently started doing the side lying lateral raises and I'm loving them. The weighted stretch is so much better, the tension at the bottom position and the stimulus-to-fatigue ratio is excellent too. That latter point has become important to me since I'm not trying to brace and stabilize my full body when I just want to isolate my side delts. Save the fatigue for bigger movements. Same reason I switched from heavy standing bicep curls to preacher or seated curls.
@deanradley65Ай бұрын
Right on! The difference between the lying raises and standard is massive.
@pucek365Ай бұрын
Pencilnecks everywhere...
@CaptJackAubreyOfTheRoyalNavyАй бұрын
@@pucek365 Kid, I've been lifting heavy for over a decade. I do my barbell compounds, heavy weighted calisthenics. I'm in my 30s and fatigue management becomes an issue when you get older. We're talking about side delt isolation here for crying out loud. I'm not gonna waste energy on a purely aesthetic lift that has little to no carryover to anything real. But go ahead and blow your load ego lifting and swinging around the big dumbbells on your lateral raises. I'm sure everyone is very impressed.
@iLearnSАй бұрын
Did anybody notice the lady with 3D delts in the background at 8:27 ?
@incredulousmidwitАй бұрын
💉
@giggygiggy1393Ай бұрын
Tshirt my man
@WastedMind93Ай бұрын
I know her, shes called anna var
@dishantshokeen8303Ай бұрын
S tier
@afridgetoofar1818Ай бұрын
You dropped this, Queen 💉
@illizizon956919 күн бұрын
Overhead press is a important exercise for shoulder functionality. Pressing something overhead is a natural movement. It improves your mobility, thoracic extension, scapular upward rotation...
@EthelJung-j5wАй бұрын
Damn! I literally just got done shoulders and was wondering when this would drop. If I had just waited 30 minutes!
@Christopher-ko9opАй бұрын
@@EthelJung-j5w would it really have made a big difference? I don't think it's a good idea to jump from movement to movement because someone on KZbin claimed it's "superior". That's a tough way to track progressive overload. Progressive overload isn't just adding weight or a rep. It's improving form. It's making the movement harder with a pause for example. It's getting better at doing the movement and knowing you can affect it. If you jump from movement to movement then you're never going to be able to track any of that. Do what you like. Do what works for you. More than one way to train. Just my opinion.
@parkourskАй бұрын
@@Christopher-ko9op bro it's a bot you are right but no need to reply
@Christopher-ko9opАй бұрын
@@parkoursk lol oh for god sake, so it is. Unbelievable.
@q-tips9984Ай бұрын
@@Christopher-ko9op stay small
@MrEduardo20001Ай бұрын
There's always tomorrow bro
@hello5049Ай бұрын
0:38 history class kicked in so bad
@j.e.t.v4016Ай бұрын
With the new haircut, got me side eyeing this video
@TONflareАй бұрын
Mein furiur
@faphappygrandpappy316Ай бұрын
this needs more likes LMAO
@LuckyLong589Ай бұрын
God bless uncle H
@meiji...Ай бұрын
NOOOOO
@TheImjeeves12 күн бұрын
Hey Jeff, A nice que I use for the rear pec deck (if the machine allows) is to cross my legs over the center bar, allows me to lock my core in and really focus on that muscle connection with the rear delts. Give it a try next time your on one.
@do_odmanАй бұрын
i can hear it now. "Holy buckets!! DB Lateral raises in b tier?!" I like how we as a lifting society have decided that the front delt gets enough work from the bench press alone but the rear delts can't possibly be trained well enough from rows and pullups.
@thegoldfish123Ай бұрын
Love the fact that every few comments is about Sticky Ricky
@arthurdavis4558Ай бұрын
I mean like, most people I see who don't do direct rear delt work don't have big rear delts, but most people ive seen who don't directly hit front delts still have pretty good front delts
@decidueyezealot8611Ай бұрын
@arthurdavis4558 some muscles are just easier
@do_odmanАй бұрын
@@arthurdavis4558 The front and sides are just larger proportional parts of the shoulder. Obviously the rear delt is going to be smaller by comparison.
@estuardo2985Ай бұрын
When I see stuff like this from gymfluencers you always need to take it with a grain of salt. Sure it might not be optimal but how much difference are we talking about? Perhaps like 3 percent better? Even they don't know. What I do know is that if you have a full time (plus) job that isn't something like professional bodybuilder then those DB lat raises move up to S tier as you can get them the F done and move on faster than anything else. For people that have limited time (or willpower to spend that time) some of the gymfluencer advice needs to be modified. (I do give credit for Jeff for mentioning the time factor).
@mayheamkАй бұрын
Jeff These are great please keep em coming for each isolate part and hopefully down the line a tier for compound moves!
@manidhingra5192Ай бұрын
I was just looking to get more shoulder gains, thank you jeff!
@thekennycАй бұрын
even if you do 3 exercises from the B or even C tier, stay consistent, and keep good technique and slow down on the negative, you will have more gains than someone who does A or S tier exercises sparingly and without any grace or smoothness in their movement.
@TiqerboyАй бұрын
The whole point of this video is to make more effective use of the time we do have in the gym. I used to do front raises, but after this video, no more. Jeff is one of the best weight training KZbin instructors around. You could just watch his channel and ignore the rest.
@arianag7Ай бұрын
Absolutely
@rayjbb1494Ай бұрын
Loved this episode particularly because Jeff mentioned speed/ time efficiency which is a consideration for most people! Great stuff. Dumbbell lateral raises are infinitely better than missed cable lateral raises and recognising that in a time push there are lower tiered exercises than can still be useful was really helpful!
@rhydeАй бұрын
I can hear Bugenhagen in the distance
@Christopher-ko9opАй бұрын
@@rhyde can't wait! Holy BUCKETS!
@No-way-wayАй бұрын
The machine higher rated than the OHP tho…
@Christopher-ko9opАй бұрын
@@No-way-way yeah he's not gonna like that! Thank you for being a friend 🎵🎶 😂
@thegoldfish123Ай бұрын
JOHNNY PENCIL NECK
@rhydeАй бұрын
FRICK
@pooshiestyАй бұрын
2:32 yeah...from dumbbell laterals 🥴
@errgo2713Ай бұрын
A dumbell's weight in roids
@Lazywxg12 күн бұрын
Keep up the amazing videos! I love when u reveal ur personal favorite for each area, “front delt”, “side dealt” and “rear delt” keep doing that for the other videos.
@brianbrady3331Ай бұрын
If and when you do this tier list on the glutes, I would love to see you talk about the glute pushdown (on the assisted pull-up machine). IMO it is a good exercise as it gets a deep stretch, is easy to set up, and good for beginners. However, I am curious about how to feel about the actual movement in how it relates to glute activation
@LKeyYTАй бұрын
Shit because there's no bracing. A leg press with good foot position will always be better.
@nicholasstenbeck8539Ай бұрын
I like dumbbell step-ups with a box at or above knee height for even easier setup and really good stretch. For beginners, I've had them grab on to something to help a bit with their arms or jump up and focus on the eccentric.
@xx-----------xx873Ай бұрын
Just do squats and deadlifts it isn't that hard
@nicholasstenbeck8539Ай бұрын
@@xx-----------xx873 Or maybe just do what you enjoy enough to keep coming back, instead of what gym bros deem mandatory
@M077YАй бұрын
So keen for a glute break-down, I'm not at a gym though, so hoping I can translate to home workouts with JN approach!!
@Lenne.Ай бұрын
you can also do the cable raises with a V-grip. you can grab the lower one and the upper one pushes against your arm, slightly over your wrist. this eleminates the wrist as a limiting factor and makes it quite stable :)
@clarkbozojohanson296712 күн бұрын
Jeff, I’ve been doing cable lat raises almost every push workout, but recently I’ve been experiencing some medial elbow pain, but I am not sure whether it’s a form or a loading issue. Any thoughts would be greatly appreciated as this is my all time favorite exercise!
@CurvaceousCrowАй бұрын
11:33 22 Missed calls from Jeff Cavaliere
@243yannik9Ай бұрын
watched jeff c's face pull technique video like 12 hours before this and cackled a bit watching jeff n's technique here.
@ItsmekvnАй бұрын
Who’s that
@TehMadCowАй бұрын
@@ItsmekvnathleanX, popular fitness KZbinr that really recommends/emphasizes the importance of doing facepulls, his channel is worth checking out if you’ve never seen it
@kevinjosh5014Ай бұрын
Best Playlist on you tube keep going
@theonlyrelАй бұрын
Raising the cable to hand height for my cable lateral raise has been a game changer. Thanks Jeff!
@MrMaple-iq1sh10 күн бұрын
0:38 I would give this exercise a nein out of ten.
@Karacis11 күн бұрын
Love the tier list on all the different exercises. Keep up the good work 👏
@Geo_RiddlerАй бұрын
Best exercise for each head Anterior (front) head - A tier - 5:49 machine shoulder press Lateral (side) head - S tier 7:57 cable lateral raise Posterior (rear) head - S tier 11:58 reverse cable crossover
@Ryan-yc4rkАй бұрын
Laying cable lateral raise is a tier above standing cable lateral raise.
@pyrodoge1259Ай бұрын
hey jeff. as a fitness enthusiast and trainer for over 15 years now. i really wanted to let u know how much your channel stands out and, in my humble opinion, is really the best ive seen. keep it up and enjoy your succes
@PK_DutchАй бұрын
1) I find adding (fractional)plates to BB Overhead presses A LOT quicker and energy preserving than having to change Db's and getting them in starting position. 2) Standing presses might trade a bit direct hypertrophy for the good sake of shoulder health eq long term gains. *Although the standing up can be limiting, one can argue the 'use it or lose it' paradox to be huge. In fact most folks have never done real overhead presses. Meaby standing incline partials at best.
@2649Ай бұрын
Hi Jeff, why did u choose to include barbell OHP in your paid program instead of the machine or dumbbell? I’m curious because of the positives you stated about the latter two. Thanks! 🙏
@urgamecshkАй бұрын
Because skipping the OHP is some pencil neck shenanigans
@nicholasstenbeck8539Ай бұрын
@@urgamecshk Was the question not "why did you choose barbell over dumbbell or machine for the OHP"?
@davorzdralo8000Ай бұрын
Not sure which program that is, but he always includes multiple substitutions so you can use different equipment, depending on what you have.
@2649Ай бұрын
@@davorzdralo8000 it's the beginner hypertrophy one
@TheDragonageoriginsАй бұрын
It seems like a common theme is that if there's a cable variation, it's much better due to constant tension. I'm always far more sore with any cable workout than dumbells/barbells so this checks out. Of course my gym has multiple cable machines that are down for repair.... fml
@JohnpdfАй бұрын
No its moreso that with cables you can always manipulate the resistance profile to be more lengthened bias, its not constant tension its just that dumbbells can have the issue of 0 tension in the stretched position
@petergianakopoulos4926Ай бұрын
Your life is hard.
@TheDragonageoriginsАй бұрын
@@petergianakopoulos4926 Shut up, peter
@petergianakopoulos4926Ай бұрын
@TheDragonageorigins I got you good hihi. Don't feel bad. Exactly, Peter. I don't hide behind internet names.
@TheDragonageoriginsАй бұрын
@@petergianakopoulos4926 I'm not sure why you feel the need to act hard on the internet, but your angst isn't working here. Please go outside.
@rickymedina67744 күн бұрын
Just got back into working out after 2 years. Was looking to mix up my workouts and these tier list videos have been amazing. I tried the Revere Cable Crossover absolutely destroyed my rear delts in a good way😆
@Christopher-ko9opАй бұрын
Holy Buckets! Where is Sticky Ricky!? Thank you for being a friend! 😂
@cueva1325Ай бұрын
Doctor Density Rick de la stick
@urgamecshkАй бұрын
Can't wait to watch him talk for 7 minutes explaining the first 8 seconds
@cueva1325Ай бұрын
@@urgamecshk more like 15
@calebperrin8270Ай бұрын
"Mamas gonna be home in about 15 minutes, we gotta get through this one quick." -Pauses the video before the first lift, rants for 30 minutes. -spends half of the video trying to skip to the right parts of the video, only to get interrupted by ads. -still the best fitness video of the week.
@joelyguacamole620Ай бұрын
I can already sense the 5 hour trilogy filled with golden tidbits on how to get Jacked, Stacked, Succulent and Dense
@saymjvfx4437Ай бұрын
nothing better then coming back home to a jeff nippard tier list video
@nia5193Ай бұрын
genuinely some of the most helpful gym content i’ve found, would love biceps next!
@VertigoColdSweatАй бұрын
I'll give you one for F-tier (straight G-tier even): the "bus driver"... You can't even tell what it trains but it regularly pops up in T-nation or M&S articles as a "finisher".
@CSRLaunchpadАй бұрын
With how good these tier videos are, you should make a book compiling all of those!!!
@jjjj-o3yАй бұрын
he quite literally is, right now.
@mpalatsiАй бұрын
I really like this series you're doing. It helps people like myself who don't have a whole lot of time to invest research into this stuff to essentially get a cheat sheet for each muscle. Thanks Jeff!
@snowmans966Ай бұрын
I really like this rating system that you've got going on, props, brother! It's been a while since I've been to your channel just because DR.Mike has been checking all my boxes, but I'm back! I appreciate you and all that you do for this community.
@MIna4GymАй бұрын
jesse pinkman really found his real passion !!!
@NattyBulk2414 күн бұрын
11:28 with face polls to engage my rear delts. I like to put extra forward stretch on and really pull from the lower part of my shoulders. I find that hits the rear delts
@jonathanmsmithАй бұрын
Editor: how many Ronnie Coleman clips should we put in this one? Jeff: yes
@petergianakopoulos4926Ай бұрын
Not funny.
@jonathanmsmithАй бұрын
@@petergianakopoulos4926 great, thanks for your feedback
@AsianJcSingsАй бұрын
We need a Biceps tier video!!! Been waiting for that one so long!
@Imthatguy-mh8oy11 күн бұрын
Im glad i found jeffs channel its like finding a subject that you actually like
@DominikKowalczyk762Ай бұрын
1. Not all muscles benefit from the stretch because they either can't be stretched (like the popliteus for example) or because they have too many sarcomeres in series that don't allow them to reach the descending limb length to experience passive tension, the shoulders are one of them. This just means that making the exercise stretch-based creates extra fatigue with LESS benefit. 2. Constant tension doesn't matter 3. The reason dumbbell lateral raises are better is because the most tension is at the top, which is better in this case. After all, the side delts have the best leverage to abduct the arm from 75-90º. The reason we want to place the most tension on a muscle when it has the best leverage is because of neuromechanical matching, which is simply where the nervous system matches the recruitment of mechanically advantaged fibers to a certain movement aka the central motor command will allocate more motor unit recruitment to the muscles that are best at completing the task required based on their leverages or internal moment arm for a given part of the movement. Therefore, dumbbell lateral raises are S-Tier and Cable Lateral Raises are C/B-Tier Edit: I've learned more about the delt. The deltoid is made up of seven sub-regions which are all selectively activated based on their individual leverages, meaning that you want multiple different lateral raise variations. So cable at wrist height, cable at floor, dumbbell raises, try to get as many resistance profiles as you can. If I could only choose one it would still be dumbbell, though
@SmartSavageАй бұрын
Popular fitness influencers have no knowledge, yet still spread misinformation about training principals: importance of high training volumes, muscle stretching, chasing "feel of the muscles" and other bullshit.
@DominikKowalczyk762Ай бұрын
@@SmartSavage finally someone understands
@limitisillusion7Ай бұрын
I don't know about all that, but I do know that dumbbell lateral raises are S-tier. I also know that I can't get any real stretch on my side delts because my torso blocks humeral adduction. Surf the rack from the biggest dumbbells you can handle for 10 clean reps on down to 5s. Don't skip the 8s and 12.5s if you have them. Do that for 2 sets, and that's your side delt workout. 3 sets for extra credit.
@LouayMakke-zw2onАй бұрын
man these videos are the best please finish the tier list for all muscles
@patrickhouse9005Ай бұрын
You have a gift with making interesting videos and teaching people , I could watch all of your videos in one sitting if I had the time
@Blitz_SteveАй бұрын
Criminal to be this early... muscles are HARD in anticipation of Daddy Jeff's ultimate tier-list series. Boulder Shoulder Time!!!
@papaspauldingАй бұрын
11:45 is a perfect example of how people get too caught up in what the science says as opposed to real world results. Jeff says : "Oddly enough my rear delts always get really sore from these" But then he puts them in B tier simply as "because there is not enough tension in the stretch " So despite feeling them work really effectively on the target muscle (really sore) they get essentially dismissed as the science at current is all about that stretched position over all else when it comes to exercise selection lol
@foldinghomealoneАй бұрын
Yeah, I totally agree. For decades every fitness expert laughs at someone not doing proper pull ups (--> over the bar). Now they are supposed the great kings for maximising the stretched position and minimising useless over the bar movement...
@carlosolivares6969Ай бұрын
Am i crazy to think that not all exercises need an exaggerated “stretch”?
@SummerbrahАй бұрын
@@carlosolivares6969 no
@PearlGodsАй бұрын
Soreness does not translate to gains
@foldinghomealoneАй бұрын
@@PearlGods muscle soreness does, tendor or joint doesnt
@xrendrАй бұрын
I do Rope face pull while lying on a bench, with the cable above me. Saw it from Sam. With the added stability, it's one of my favourites for rear deltoids.
@squabdiggity743Ай бұрын
1:03 I was listening to this minimized, and for some reason my immediate thought was of a super yoked snake.
@utkarshagarwal2923Ай бұрын
Vote for hamstrings 👇🏻
@beantea5592Ай бұрын
Yes please
@mustafawaheedkhan8415Ай бұрын
Waiting for the biceps tier list video, I swear man I already feel the difference by changing my workout plan to what Jeff recommends ❤
@siddg8899Ай бұрын
Hey man love your work. Lots of love from INDIA 🇮🇳!!
@kristianapostolАй бұрын
Buzz goes crazy 🔥
@BulletBill-yb3ti25 күн бұрын
Best Shoulder day routine to hit all dem heads: Sets to failure try to get 10-15 reps, unless going for strength shoulders grow well in this range. BB Wide grip overhead press: 3 sets DB Close grip overhead press: 3 sets BB Upright row: 3 sets DB Arnold press: 3 sets DB Front raises: 2 sets Cable side raises: 2 sets DB rear raises: 2 sets Some do traps on shoulder day but I do them on back day.
@whothehell978Ай бұрын
The best part about these videos is watching the first 5 seconds 💪🏼💪🏼
@aloismercado6826Ай бұрын
Like for Jeff going completely bald and disguise as Bane for Halloween
@XiGuaGamingАй бұрын
can you do a video about should you be pinching your shoulder blades together while benching base on science focusing on hypertrophy?
@janongskiАй бұрын
How about Arnold Press?
@swixu_v1Ай бұрын
It was told many times that is bs
@hessiankyojinАй бұрын
Waiting for the Bugenhagen reaction.
@MichaelS.GazzanigaАй бұрын
It's already there and it's pure gold (Dr. Density is right though)
@hessiankyojinАй бұрын
@@MichaelS.Gazzaniga Still not finished though. Waiting for the rest.
@MichaelS.GazzanigaАй бұрын
@@hessiankyojin Yeah, me too. Can't wait to see his reaction when he sees the S tier full of cable exercises.
@sneakyfat7656Ай бұрын
Awesome video as always Jeff and this serie is perfect ! We need hamstring/glutes and why not traps next please !
@blitz426310 күн бұрын
is that mike van wyck at 5:18😭😂
@EdwardHaven-h7n8 күн бұрын
Lol I was going to mention it
@MeKashmiri4 күн бұрын
Yeah 😹 Most probably have been building the anger for days then finally 😹😹
@NiwtfyaАй бұрын
Sheesh within a min gang
@yusifvalizada4501Ай бұрын
I watched this video and tricep exercises also before my workout. I changed my program just to try something new and it felt amazing, absolutely hits the spot. Thanks man 💪🏼
@dukeofwar9113Ай бұрын
12:24 Jeffs face! 😂😂
@SaintecathrineАй бұрын
Its called working out and going to failure ? Ever heard of it I guess you haven’t
@venividivega8889Ай бұрын
Shame to see a lack of accessories from olympic weightlifting: Behind the neck press and push press: completely removes the pecs from the equation and is a lot more stable because of the lack of front rack Behind the neck snatch grip press: actually much easier to get in position (a lot of people squat with arms wide if they have poor shoulder mobility) and it massively removes triceps as a prime mover, very side delt focused and includes some trap activation Snatch Grip Pendlay row: More of a rear delt and trap exercise compared to regular pendlays, very easy to progress and has a very good stretch if you let your shoulders start rolled forward at the bottom.
@vstllАй бұрын
Behind the neck exercises are garbage
@chonkeboiАй бұрын
@@vstllwrong when it comes to the behind the neck press, if you can do them they may as well be objectively better, you improve mobility, target the side delts more, and can get more out of less weight. Literally just a better version of the standard ones.
@vstllАй бұрын
@@chonkeboi if you want to target side delts you do lateral raises, doing behind the neck makes you do less weight than normal
@chonkeboiАй бұрын
@@vstll ok? First of all that’s not worse, it’s likely better since the stimulus is still high and fatigue will be lower, secondly, doing 2 side delt exercises would be better than one. Mobility also gets better from doing behind the neck press.
@venividivega8889Ай бұрын
@@vstll Because you take pecs out of any prime mover role, the reduction in weight is in line with the reduction in total muscles used which is perfectly fine.
@hughjass733026 күн бұрын
this is great- would love a ranking tier list that includes more resistance band exercises
@DusmaEduardoАй бұрын
I will be watching Basement Bodybuilding response
@RDbodybuildingreardeltАй бұрын
We will all do that!
@stopplzsАй бұрын
lots of things wrong in this video. should be good
@yslovacsАй бұрын
Placing the OHP in B tier and not even rating Behind the neck press or trap bar overhead press is straight up pencil neckology 💀💀
@yslovacsАй бұрын
In favour of behind the back cuffed cable raises with 5 pounds 😂
@patale1640Ай бұрын
Its because these “science based” gurus can’t coach OHP so they find any excuse to not program the movement
@BerslingАй бұрын
Nice compilation. For the versions with the band, you can make sure the band is already somewhat stretched when you start. For example for lateral Y raises: I attach it to a door, walk back until it's not hanging anymore, from there take one more step back so there's quite a bit of initial tension and from there I pull. This gives a much better resistance profile than starting with a fully loose band. It's almost like a cable exercise that way. You'll need to work with a weaker band like this though.
@ChachibenjiАй бұрын
11:05 pinkies up, lads
@rez9993Ай бұрын
I saw this as soon as it hit this time stamp 😭
@katieshantz3517Ай бұрын
I love all the dumbbell exercises that you show off. I live in the country, so the closest gym is the next town over, and I have a toddler so I do all of my lifting at home with dumbbells and I do cardio on a stationary bike. As someone who was a bit of a science nerd in highschool, I love the attention to details and analyzing the data.
@andriusandrius1013Ай бұрын
Steroids are awesome!
@Eddijon201Ай бұрын
I will walk 1 step for every like this comment gets.
@isis__4833Ай бұрын
Yk Ive been lifting for a good amount of time but ever since I've taken the advice U offer, I've been stronger and felt alot better with my training. I truly appreciate the videos and glad u offer alot of information for free. Considering buying ur book for this. Keep up the great work
@sufiyansaeed1863Ай бұрын
please make a vedio on lower back and biceps too. amazing content totally appreciated.
@NormalWeirdo_15 күн бұрын
I do this one exercise I call “incline Y-raise”. You sit on an incline bench and do a Y-raise with dumbbells. It’s the same biomechanically as a cuffed side raise. You get a big stretch and some tension in the stretch and it really lights up my delts.
@TijnStorimans27 күн бұрын
Jeff! looking great bro, keep going!! Could you please also make a Biceps and Abbs ranking video's, or are you already working on it?
@michaelkolade6144Ай бұрын
Jeff Nippard is 100% correct. His videos are amazing. I do all his S rated exercises for each body part and my growth has been amazing. No point watching other KZbin videos