50 MIN FAT BURN WALK | Treadmill Follow Along!

[@sarachristine3478]

5’2” hustling at the 4.7 pace! I LOVE the run workouts and this was a much needed recovery walk. Thank you!

[@lucasvarley9764]

This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it.

[@RayhonAsatova]

Ty Rachel🥰

[@azrulshahreen]

Been following coach Rachel 20,30,40 & 50min walk & jog then power walk for last 6 months. Fitness level achieved & maintained. Thank you & love you Coach Rachel!!

[@jacquim7357]

My lunch hour turned into a power hour. Thank you Coach Rachel and IBX Running. This was a lot of fun and challenging!

[@graemescott8825]

Thanks! Just getting back on the treadmill after struggling with a nagging case of Achilles Tendonitis Love your longer walking workouts. I did 7952 steps and 3.96 miles staying just under the top speed of the ranges (usually about .2 below the top)

[@graemescott8825]

Whoops! This was meant to be posted under the 7000 steps 60 minute video

[@IBXRunning]

Ahhh thank you so much Graeme! That is a ton of steps!!!

[@nickkouk7259]

What a nice walk! Thanks

[@sherikazmierczak6982]

Thanks!

[@IBXRunning]

Thank you so so much, Sheri!! You are the best!! 💕

[@tantlyn3147]

My first 50 min walk😊 i thought i will give up because im used to running. I wanted to stop. But it tried to finish and succeed

[@IBXRunning]

These walks can be tricky! Mentally and physically!!

[@lilowessels4166]

Just finished this workout! Fantastic workout..Thank you Rachel,!!!!

[@ez858]

Hi Rachel, thanks for this workout, proud of myself for keeping the pace and incline, and finishing! I’m a returner to fitness, a decade or so and two babies since I was last ‘fit’ so taking it at my pace and seeing what I enjoy- and these power and incline walks can be done anytime of day to fit in with life!! Thanks again. Please keep making these xx

[@IBXRunning]

YES! Welcome back to fitness! I am so proud of you too, Erica!! ❤

[@claudiamerareina6368]

It was great!!!! I was going to give up after been watching tv for five hours and I saw your routine and it was the best!!!! I enjoyed….. I worked out in a different way for a day that I was feeling exhausted. Thanks!!!

[@IBXRunning]

YES! Getting it done!

[@mandalatea1385]

Wonderful start to a Wednesday in the Universe. 3.6 miles of smiles! Thank you. 💚

[@jessicafellows5911]

Thank you Rachel this was a great one Answer to your inquiry I do your routines every week and 3 functional fitness days the last one is a Yoga style work day. 🎉

[@IBXRunning]

I love yoga! I have been thinking about doing some routines on this channel

[@jessicafellows5911]

Oh yeah you have my vote!!!

[@carinengelbrecht9308]

I loved this workout

[@judithdanek2507]

Enjoyed this one! Thanks!

[@Masaimsapere]

I found you this year. I lift 3 times a week, so I do this on non lift day's as my cardio

[@kristinagojkovic2167]

God bless you! You make these workouts look easy with your great energy!

[@nicolec7234]

Wow, tough one! Block 2 especially!! Thanks for the extra push this morning!!

[@IBXRunning]

You got it! 💪

[@marcusanthony488]

Absolutely one of your best walking routines! Thank you.

[@gregorylomax8708]

Thanks

[@kellymoore576]

Well what a nice surprise this morning! This will be my afternoon exercise today 😊

[@IBXRunning]

Yay! See you this afternoon!

[@nicolealexander9565]

This is my cardio at least 4 times a week and I do weights 3 times a week. Thanks

[@Gabby2487]

I always do the running videos but thought I would try this out. Added some weights and loved it. Finished with your 15 min hiit intervals run and I feel great! 5 miles total- Thank you!

[@ChrisHicks-y9d]

Great workout!

[@PureLavishLife]

Incredible!🎉 thank you for this Coach. I started yesterday with the 40 minutes fat loss walk and just finished this one. You’re absolutely right, I’m already addicted! I feel amazing! I can’t wait to see my body transform and become even stronger! Thank you again beautiful Rachel! ❤

[@gregorylomax8708]

Thanks for the wonderful workout

[@terryb114]

Awesome workout! It was tough especially at the end. Thanks!

[@Lisa-ef9tb]

Great workout! Did 3.8 miles.. Thanks Rachel!

[@IBXRunning]

Yes!! That is a great distance, Lisa!

[@gregorylomax8708]

Thanks Rachel you are awesome, I got up to 4.5mph walk

[@IBXRunning]

Nice! You are speedy!

[@gabrielledrummond]

Amazing walking workout! Thank you, Coach Rachel ❤

[@pilarpenaranda4065]

Love this. This is cardio for me after weight lifting 🎉

[@IBXRunning]

Wonderful, Pilar!

[@aaronkaycrescini]

Thank you for this workout Coach Rachel! I feel so great the morning after I do this exercise. I feel that my body is still burning loads of fats. I have gone down a dress size because of your exercises. Can I please ask for more LISS exercises? I have memorised your LISS routines already :-) SO GOOD 🎉

[@manonpiche8652]

Love your training, I ran in the 0,5 % incline….and did power walking in the 2 % incline and more. Would you be able to recommend me specific training. I prepare for a marathon. I don,t look for speed, but for endurance. Thank you coach Rachel

[@vondatavenner8408]

Yes! Loved this and just what I needed to kick start my day. 🎉

[@IBXRunning]

Heck yes!! Gettin it going!

[@elizabethb5388]

Love your workouts!

[@IBXRunning]

Thank you!!

[@gregorylomax8708]

Thanks again❤❤

[@YourMortgageGuru]

That was awesome.

[@IBXRunning]

Ahh thank you so much for working out with me!

[@0123Dayan]

Just found this and I love it :) i do it at the end of weight training ☺️ I try to keep the pace between 4.8 and 5.6 and the incline between 3 and 12 and it is amazing 👌👌

[@Truther2025]

I am so excited to see a new video, thank you! ❤

[@gregorylomax8708]

Walk block 1&2 jog 3❤❤❤❤

[@luisabadaui241]

So fun ❤

[@Keijo595]

I was starting to feel the runs in my feet so I thought this would be a great way to recover instead a full rest day. And it was good but hard not to start jogging :-D

[@gregorylomax8708]

I did it 4.7 last 2 min. 6'1"

[@kevinnummerdor6432]

3.55 miles. ❤

[@gregorylomax8708]

Thanks ĺ

[@gregorylomax8708]

❤❤❤

[@gregorylomax8708]

❤

[@Evelyne89]

🎉

[@vguitarist70]

I wish everyone would be courteous to spelling Rachael's name correctly.

[@IBXRunning]

😂 It’s okay! I appreciate the thought though

[@geesus4959]

I managed to walk at 7.4 km/h in the power section! (I am 5ft 10 so long legs 😂) … I’m in pain but I enjoyed myself! Thank you once again coach Rachel and IBX running!

[@gregorylomax8708]

Thanks❤❤

[@JackMaxwell-y6t]

Anderson Frank Hernandez Mark Taylor Michelle

[@matthewdebes]

!

[@andrecarbonneau8427]

Thanks, but now I have a 2km dog walk….

[@judithdanek2507]

Thanks!

[@IBXRunning]

Thank you so so much Judith!!! ❤️

[@rolandmw]

Thanks!

[@rolandmw]

Thanks Coach Rachel. That was an awesome walk. btw... you did say do-do and fart and testy and sh1t. :-)

[@IBXRunning]

Thank you so so much Landrol!! 💗