50 Minute Arms, Abs, and Cardio Challenge Workout🔥Burn 505 Calories!* 🔥The ELEV8 Challenge | Day 57

I am so glad you are here today! Low Impact Apartment Friendly workout again today so make sure you crush it with me by working hard! Make sure you are SUBSCRIBED to our channel if you're using these workouts and let's make 2020 a year of massive growth for our community!!!
Join the Sydney Squad NOW for our 8 Week ELEV8 Challenge!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, new recipes, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world!
www.royalchang...
GRAB YOUR APRIL CALENDAR HERE and join our 30 Day at Home Workout Challenge!
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Let's really CRUSH this upper body workout! We are working in supersets today but be ready to increase your weight or your intensity when you can! We are using dumbbells today and I used my 8, 10, 15, and 20 pound dumbbells. Grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always!
Glute Resistance Bands! www.royalchang...
Pink sweat Towel: www.royalchang...
Black Sweat Towel: www.royalchang...
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
30 Day Transformation Program! www.royalchang...
Connect with me!!!
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Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
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Shop at my Amazon store!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@believeland16]

I absolutely love waking up and working out with you every day!! I usually have to workout after work because I start at 5am so with being off work right now I am able to wake up and work out right away in the morning. It is the best way to start my day!!!! Definitely a positive out of this change!

[@stephaniem7870]

Yes I agree! Way to crush your workout 💪💪💪

[@JFITNESSCOACH]

Agreed! I loved this workout as well! Hiit workouts are the best especially with no gyms open. I've been inspired to create my own HIIT workouts!

[@acegfeller1905]

Never give up! Challenges reveal our character and make us stronger, and getting stronger is why we are all here every day!! 💪💪💪

[@edamamerunner513]

It is so awesome that my workout will be always here despite Corona! I am starting my day feeling positive everyday 😊 Also seeing other people's post help keep me going!

[@kathypetersen9016]

Sydney, I am a fan! I did my first workout with you today. Then I subscribed and followed you on Facebook! You're so positive and real. Thank you, you made a difference in my life!

[@reneeroberts6791]

I love Sydney! Thank you for being here for all of us during this time! Tuned in each day!

[@glendawaddell2494]

Love your pep talks and your athletic wear! 💕💕💕

[@karlagrimm4791]

Loved this one! I also love that after a year of working out with you, I have learned how to trust myself, modify for MY body, and know how to move that is safest for MY joints & muscles. That's what I love about the Sydney channel. You aren't creating Sydney clones- you empower us to become the strongest version of ourselves whatever that looks like. Also loved the mermaid flutters again today and I added the weights to those. :) Happy Saturday!

[@cheridixon9170]

Awesome. Sydney you are my new best friend. Other than my husband I spend the most time with you. Thank you! You do a great job!

[@kastewart25]

Great workout. Loving every Elev8 workout. Crushed it!

[@toniann92]

Love the older ones too! So many options!

[@loridaglow5957]

Crushing Saturdays workout on Monday! Playing catch up!

[@susanfernando4260]

I crushed it! Love moving and exercising my body! Arms and Abs are on feeling strong! Happy Saturday all!! wash your hands, practice social distancing and remember to say hi to someone you pass who is 3 feet away from you!

[@Muffinthepug]

I love you!!! A friends's friend recommended you to her and I am so glad I saw that!!!!! I have to modify some, I have no connection between my brain and quad but I can do everything with very little modifications!! I love how you're not super fake, but sincerely motiovating!

[@Jackcristalsbrother10]

Crushing this after last video of ELEV8.yeay..finally.finish all the workout list.i am so happy graduated from this ELEV8 challenge.ready to crush April homeworkout challenge for tommorow.✌❤👏👏👏

[@ginadippolito1958]

OMG girl I am obsessed with your workouts! You are so motivating and inspiring and you lead one kick ass workout! Keep doing what you are doing💕💪🏼

[@TheTigergurl131]

Great workout, thank you Sydney!! 👍🏽💪🏽💓

[@nataliemcguigan8237]

Crushed this! Lifting heavier and abs getting stronger!

[@brandypollock6974]

Needed this so much today! You are amazing! Thank you from the bottom of my heart ❤️ Been stressful for everyone and hard for us all in our own ways. I pushed hard after being so out of it for a week. I finished the workout and just broke down but it was needed. It felt good to let go. Thank you for doing this for us all ❤️❤️❤️

[@amberdimichele8535]

I so needed this today, thank you!!!

[@denisegatens1054]

Awesome just smashed this Sydney can not wait for my April workouts go Sydney you are brilliant 💪🏻👌🏻xx

[@shivalilakhani6698]

Loved it!

[@robertabean1493]

Thank you! This was a great workout!

[@DeeDaGurl]

Crushed it in Colorado!! Loved this workout. Loved the format and the more traditional moves. I have a weak right shoulder so some of the side planks are hard for me to do. Thanks for keeping us motivated. Stay safe and healthy.

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin shows that 49% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 227,000 other people that are not subscribed which would put the channel around 463,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@jodiharris54]

Crushed it. Ready for April. ❤️❤️🥵🥵🥵🥵💪💪💪💪💪💪

[@karenturner6597]

The last minute of the workout almost killed me...but I CRUSHED IT!!!💪💪 Thank you Sydney 😊💖

[@emilynetter9998]

Loved this workout 🙌👏

[@valentinabucci2672]

I've been trowh this in italy for one month. So sorry thinghs are getting bad over USA too... Hope we'll be all safe🙏🙏🙏

[@iecherrooks4091]

Whew!!! That was great!! My arms and abs are on 🔥!!I crushed it!! Thank you for another awesome workout!!😊

[@ssoekhai2984]

So happy that i have found you! I really enjoy your workouts, especially because of these crazy circumstances we live in now. ALSO love the motivational speeches at the end! Thank you for motivating me in every workout! Much love from the Netherlands! X

[@Yabbagabbagool]

Bout to demolish this workout after I finish my homework xoxox

[@vilassnirenganathan6983]

Crushed it...can't believe I ve finished this 50mins wout....love from Malaysia

[@a9aayel]

Great workout thank you

[@annaschusser9661]

So good!

[@kimberlytheriault2707]

I loved the format of this workout! You also look super cute today!

[@monp.4903]

Never knew there was a body part called "ARBS"! =D

[@teresagomez3099]

I was going to say something about that lol it’s good to know everyone makes little mistakes sometimes

[@asiamoczko5370]

@@teresagomez3099 No no.. you see because at the beginning you have ABS.. you know .. like an amateur.. but when you workout with Sydney - you evolve to ARBS. That's just the next level of awesomeness. Not everyone has them, it's for the elite.. also known as "The Sydney Squad" :D :D #ifyoudontknownowyouknow :D D

[@areebakhan]

@@asiamoczko5370 lit 🔥😂😂

[@areebakhan]

Tbh it's good to make mistakes so we can get a chance to smile/laugh during workout lol

[@kaileekiefer3573]

You are the best and I look forward to your inspirational talks as well as your work outs every morning! You certainly make this stay at home thing a whole lot easier! Thank you, thank you, thank you!

[@ศิตาพัชญ์โถทอง]

I do workout with you everyday.

[@leons.kennedy6137]

Wow that's amazing! Keep it up!! 💪✨❤️

[@elisabeth8708]

Crushermama crushed it!

[@sofiaque490]

Did it again!!! I fucking love working my arms! Feeling my biceps is the best!!

[@yasminab2843]

Niiiiice work &very niiiice music

[@rossellalucifora3869]

So amazing 😍

[@setaps]

Crushed it!

[@Netral319]

Thank you

[@legendertilliv7228]

Yaaaaasssssss

[@attyaouijawaher8607]

💪💪💪💪💪

[@Milfster5800]

Today's workout was my all time fave!! I feel so strong and incredible! Thank you. Crushed it!! 😃

[@fatimaa9873]

#icrushit it's awesome workout

[@maryvegav5792]

💪🏼💪🏼💪🏼🌍🌎🌏🏋️‍♀️🍑 love it 😍

[@Jia-zr7zl]

I was just about to do another workout of yours but since you just posted im gonna do this one ! 😂

[@janessahood422]

Crushed it!! So excited for April’s challenge!

[@sarabrazille3882]

Hey Sydney and everyone whose new or Sydney squad! Just wanted to say today was day 4 in a row since I've found Sydney and these amazing work outs and I'm already seeing the scale go down! I'm 25 years old and I've put on I'd say 10-15 pounds in the last 10 months from new relationship syndrome!! My man of course says I still look amazing but I know that I can do better. I've battled with the mirror and body image issues since I was a young girl, I think a lot of us can relate. The point is, during these crazy times I've felt like there's no hope being trapped in the house, then I decided to look up some work out videos and found SYDNEY :D I'm having a blast doing these work outs, the perfect amount of challenge and am soo sweaty by then end. Its March 31st and I plan to do a work out from Sydney everyday and see what happens. I LOVEEE reading all the comments from you ladies. This is honestly the best thing thats happened to me. With that, CRUSHED IT! Continue scrolling :)

[@cloverisamess]

I am literally so early that I'm the first one here

[@michellerodriguez8920]

Really miss these longer, more intense workouts with many less rest periods. Hope you bring these back because they’re great! 😊

[@muscleNPmama]

Dear Sydney I know this is an old video but I’m not type that does your workouts in order. But I do one almost every single day, i love them, and even a seasoned fitness person like me is challenged by them. You truly take me to the next level and I’m forever grateful

[@dmgt11]

You and Dustin are the best. I have been working out with you since 10k subscribers and have achieved a good muscle mass eventhough I am 52, so this is because I have you. God bless you

[@emiliesweerts5139]

Well, that was amazing. I wasn't in the mood for abs at first but it was so fun ! Thank you Sydney :)

[@veronicahancock3245]

I think your comment may help me right now! I am watching this workout and not starting! Feeling like i am not in the mood either....but here I go! I WILL CRUSH THIS!!! Have a great day!

[@emiliesweerts5139]

@@veronicahancock3245 YES !! Thank you :) I'm sure you crushed it ! Have a beautiful Sunday.

[@Lexus15207]

So proud of myself, I managed to do 12lbs and 15lbs for the majority of the workout and only had to use 10lbs for the feel of the first section of a set. So happy! My arms are shaking BUT a good shake. Thanks again, stay safe and healthy everyone. Much love!

[@nicolabird5889]

Crushed it yesterday. OMG... Feeling it today....Yow-chies!! x

[@leons.kennedy6137]

Yes!! You go girl! Amazing job 💪✨

[@julianneandrus8696]

Your channel is amazing. You’re motivating and talented. Thank you for all the positive thoughts!! Xx we are all in this together.

[@krisdesert]

Enjoyed every minute of this workout! Crushed it! 👊🏻Thank you! Have a great Saturday everyone! 💞

[@CrescentMoon149]

Super fun. Time flew . Thanks for Dustin and Sydney!! I appreciate y'all ❤️

[@stephaniejohnson4648]

Oh thank you so much I'm so glad to have a workout buddy with me EVERYDAY!!! You help me so much! Your the best! Thank you Sydney!!!🙌

[@amyweisberg7655]

Man that felt good & I'm ready to crush some much needed cleaning and organizing since I have absolutely no excuses right now! Lol. Thanks, Sydney! Hope everyone has a blessed day! Make it a great day, you control that much!! 💪

[@naomiworley1402]

This was a awesome way to start my birthday.. crushed it.

[@steph8480]

Happy Birthday!! 🧁🎈🎉🎉

[@leons.kennedy6137]

Happy Birthday! ✨❤️🎉

[@assiakessai]

It was deep intense work out as usually thank you for being with and for helping me to get through it and crush it , and thank you for making the boredom of quarantine less stressful, and thank you God for giving me the luck to be part of sydeny community

[@marlenereal3807]

I love that you always switch it up! I get bored easily but i'm always excited to hop on youtube and do one of your workouts :) P.S i accidentally clicked dislike video and I dont know how to take it back :/ im sorry, the dislike is untrue! I LOVE YOUR VIDEOS! THANK YOU!!

[@fitmarilynndimilano1071]

Wow very nice chanel😉

[@jennajenreecollection9924]

Hi Sydney!! That was super fun...thank you for challenging me and I definitely got my sweat on! When you said "how are you doing" I answered back out loud "Good but I'm sweaty!!" haha so thanks!!!

[@moniquevelez9516]

What a great challenging workout today!!! Loved it and crushed it!!!! 🥵🔥🙌🏼❤️💪🏼

[@keridanewman7145]

Ohhhh yes yes love it crushed it thanks Sydney 💪🏽💪🏽💪🏽💕💕💕🔥🔥

[@costacopiajc]

Crushed it! Saved to my faves! On to the morning coffee live in the Sydney Squad!!!

[@kericartagena7215]

Sydney, thank you for your channel! As a working mom, you have made it possible for me to reach my goals, improve my strength, and few better! One example of my growth was donkey kicks- I used to have to modify and struggled immensely, I’ve grow. With your help and I am able to do them without modifications!! I feel so much stronger! Thank you!!

[@heidiellsworthfam]

Good Morning! I'm about to do your Saturday March 28 workout & noticed Abs is spelled Arbs on your title picture! I love you guys!! Thanks for being there for me every day!

[@gerialt1688]

I love this workout. Since I have not been going to the gym, I found you on You Tube as I was looking for low impact but high intensity workouts. I’m 61, and while in good shape (even after a hip replacement) my body no longer responds to some movements!! I love that you give low impact alternatives while encouraging us.. I’ve shared your videos with some of my friends. Looking forward to your April workouts (please put low impact on those as well)

[@shivinderdhaliwal8777]

Thanks Sydney to a great start of Monday morning. So looking forward to April challenge. Thanks for pushing me & keep me going & motivated😊💪

[@carladeheld-wighman1463]

Amazing workout. Intensity is high but good to control and the switch after each exercise a variety. Like your chat at the end. Thank you for your enthousiasme even though it's not easy in this time. Thank you Sydney.👍💪💦💕

[@alainhutchison8413]

Enjoyed the arms and ABS combo! thanks for being here during my social distancing and stay at home order! it keeps me from going coco puffs :)! so the combo for arms and abs is called ARBS.. never knew that lol

[@majormoku]

Thank you for making this accessible/doable for me right now! Low impact cardio n strength. 🙏🙏🙏💪

[@lgarcia8828]

This is exactly what I needed,THANK YOU for posting everyday for us. 🖤🖤🖤 Keep kicking my ass Sydney!

[@univers7773]

Crushed it ! amazing !

[@sarafinacat]

Thank you so much Sydney~! For everything! And a big props to keeping your workouts free on KZbin, alot of coaches I follow on KZbin have used this time knowing most people are home to make their workouts only available on an app to purchase. I understand the need to make money, but alot of us are stay at home moms and can't afford to go to a gym or to purchase an app. So again, I thank you so much! Thanks for your words of encouragement at the end of your videos, it really helps alot! You Rock!

[@FM-nb9zg]

This is exactly what I needed today :)

[@clarissahulet9150]

Crushed it! Loved it! Feeling strong! Thank you for your amazing consistent efforts! Always delivering awesome challenging workouts. Thank you!!!

[@coleelvis]

I just love you Sydney! You make it fun, you inspire, And motivate and you are exactly we need right now. Thank you truly and sincerely.

[@mhock4171]

Crushed it! Loved the combined moves again! You rock! Can’t wait for tomorrow’s!!

[@juliehh1385]

Loved the burn every exercise gave me. Great combination workout! Crushed it 💪!!!

[@kirstenherbert5143]

Thanks Sydney and Dustin - stay safe. Shout out to my 14 and 12 yr old sons who are going to do this tomorrow. Good one boys! And my warrior queen 8 year old daughter - you go girl! Staying at home and getting fit with Sydney and Dustin while mum and dad are at work. We are proud of you guys

[@aceplays1846]

Can you tell me how to get the calandra please. I am new to you tube and don’t know where to go. Thank you so much for inspiring me. This has been my saving grace during these times❤️💯

[@fatimasartas6208]

Hello teacher 😊 Love from Turkey I love you 😊Bisy ask you i wonder if you will be at home with the tire back training video

[@emiliameredith278]

I just did this workout (more than a year after it was originally posted) and almost cried during Sydney's talk at the end. She had such a wise take on the whole situation right when all seemed at its worst, and when we had no idea how long it would last. Sydney: you are a brilliant light of positivity even in the darkest of times. Thank you for the messages you send your audience. Keep doin you(:

[@kaceycrossley8114]

Love this 50 min workout; I crushed it! Yes I still have goals. Am with you everyday to Sydney with gods help, thank you for not giving up on us.

[@pushkalpandey8220]

Loved this workout and this channel. Crushed with you feeling amazing

[@deniset6049]

Love hour workouts, love your endings, love how organized your workouts are! Thank you!

[@katymooney8443]

I loved this workout. Challenging, but achievable. Thank you!

[@jessicafieseher2547]

Hey Sydney Cummings I lost my family members today find out from my dad grandpa I die I am really upset about it .but I am strong today that’s my sad news as well he live long time as well he has cancer feeling really sick as well nothing shock me i knew that coming anyways .

[@lindseyplunkett5486]

I did not start this workout until 9pm so was not in the mood. Post workout I feel so much better. 💪🏻 Love this channel soooo much! 😍

[@PrincessJackie4life]

LOVE YOU SYDNEY!!! THANKS FOR ALL THAT YOU DO!!!!!

[@goziemeso3979]

Doing the best I could, I crushed it💪🏽💃🏾💃🏾💃🏾

[@lynngardner76]

This was awesome! I. Crushed. It! Loved the format. So good! Thank you!

[@alltimesarah18]

Crushed it 🔥💪🏻 great workout for a Saturday 💪🏻 thank you Sydney 💙

[@LRosexo]

You have literally transformed my body! I cannot say enough good things about you and this community. I have been doing your videos for over a year now and the results I have seen are incredible! I had twins a year and a half ago and thought my body would never be the same, but because of you it is better than ever. You also taught me to appreciate everything my body does and has done for me. Keep doing what you are doing, you're a true boss!!