5 MIN TONED ARMS WORKOUT - No Equipment

Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

DID YOU DROP YOUR ARMS? Or did you make it through? 💪🏼 Let me know down below! 👇🏼

[@onnaday5810]

I had to drop my arms twice, but only for about a half a second. This was a good, challenging arm workout. Thanks for this quick arm workout. :)

[@saszhaduran2387]

Oh my goodness, feeling the burn!! Didn't drop my arms!!! Yay!!

[@dennysa3219]

I made it through 💪🏻 it wash hard... But, you can do it!!

[@anitavargas5839]

I dropped a little after 3 minutes for a few seconds…wow…that was harder than it looks…🤣💪🏼

[@asokarohini2133]

Yes. Didn't drop my arms. My arms are burning. 🥵 But it's so good.

[@shania.sinead530]

I'm writing this with my mind because my arms are dead.

[@Lmab-qs1kr]

LMAO SAME

[@nishtha294]

Lol

[@gifttanz]

I lost the feeling in my fingers XD

[@amyrobb9506]

AHAHHAHAHAHA U AND ME BOTH BABE

[@08JAP53]

Looool too funny!

[@audreycohen3770]

Every like this comments gets, I will do this workout

[@mollygustafsson7546]

Do it do it

[@shazbros]

Doooooo it

[@leahj8043]

I like workouts at home so I don’t have to cry I front of people

[@tendr247]

LOL

[@mixta1355]

This workout definitely works. My arms were tight in almost 3 weeks (I did this workout 3 times a week, I didn't do any other one for arms).

[@rohinipotnuru1242]

Did arm size reduced i mean arm fat ?

[@Clairamariee]

​@@rohinipotnuru1242 yes 👍🏼

[@joannababes3177]

your commenr inspires me and made me believe and makes me pursue even more

[@lindevanraemdonck6928]

Do you mean it works to get more muscles or it works to remove fat?

[@jacquie356]

@@lindevanraemdonck6928get more muscles! to lose fat you need to be in a calorie deficit

[@lex7176]

honestly terrified of anyone who thought this was too easy... im scared they have the power to virtually punch me through the screen

[@adrianasolari492]

HAHA! YEAH, EXACTLY!!!

[@maddie10999]

Maddie did it like it was so easy and in my mind, I was like 'how?'

[@user-be8ef7dg2r]

after trying many arm workouts this does feel easy but i swear if you add weights ✋💀

[@jordanforth9380]

ikr

[@Kighyuo]

@@user-be8ef7dg2r even better 💯

[@nyamnyam4807]

was laughing-crying midway. how was 5 mins this long 😂

[@w2-wanisworkout537]

Hahah so true

[@_arleth9469]

Same 😭😭

[@myapple8937]

Me too

[@anggarenic_YT]

Haha just have fun

[@eaiquezia]

Yeahhh😂😂

[@WhyAreWeStillHere42]

Me at the beginning: "This one looks easy" Me 2 minutes later: "I wanna die..." It was great :D

[@angelaslayz]

SAMEEEE

[@wilsonwoman3]

Man you made it 2 minutes??? I was dying after like 10 seconds 😖

[@Lasagnaaaa]

Омг тоже самое

[@rosefrench7780]

😂😂😂😂😂 I know how you feel😂😂😂😂

[@ireminoatonceinpeppino4154]

literally how I thought and felt in the end.....

[@cristinecampos3402]

Yay! I did for the first time without dropping my arm. So proud of myself.

[@nelefladung7412]

How long did it take you to?

[@user-dm3lx7xk3l]

Ur bad ass cuz I dropped midway a couple times 😂

[@isabelrimmer3086]

As u should be girl !!

[@Sammy-ej4pj]

I started mad fit in January. I was at 200 pounds. I did mad fit twice a day six days a week. Last month I finally hit 150 pounds. I hit the weights now I have 165 pounds of lean muscle. I am a male, and I can say that most men couldn’t hold Maddie’s lunch. Keep it up Mad Fitters!

[@amyrobb9506]

THIS IS INCREDIBLE!!!! WELL DONE

[@Sammy-ej4pj]

@@amyrobb9506 Thank you so much. Eating right has had a lot to do with it. But once a month I would go to the local burger joint and eat a double bacon cheese burger and fries with a banana split. Hard work deserves rewards. But only once a month.

[@joannamascoll4362]

Yeah that good to know thanks 😊

[@amoc2001]

Huge congrats!!!

[@xDefiant]

Great job!

[@melissamillien7591]

Ok. So I feel like I need to do this in case there's someone like me looking in the comments section. First of all- everybody is different. While it's easy to get discouraged that this exercise is easier for some, I am here to tell you this- I've been doing this workout for the past 3 weeks non-stop, and I still put my hands down 4-5 times. The burn is always intense , and it makes me feel like I'm doing something wrong when I see comments that say " I didn't need to drop my arms after 3 days". While I still drop my arms, and the burn is always intense I have noticed some toning. So to that person who's still dropping their arms- you're doing great. You got through the workout and that's the most important thing. Strength, and definition will come with time and consistency, so keep with it and don't give up. Maybe in a few more weeks you'll be able to do the whole thing without dropping your arms. And if not, who cares. This is your fitness journey alone not a competition with others, so enjoy the burn and have fun.

[@BubblegumFetish]

Thank you! I'm literally the same. Have been doing it for whole July.. and can finally get to fifth exercise without dropping arms. Slow progress is better than no progress 😊

[@Ellie-jz6yu]

Ty

[@melissamillien7591]

@@BubblegumFetish I'm so happy that you've been able do get to where you want to be. It's hard for us people who don't get "instant" results, but all that hard work paid off, and I hope you're just as proud as I am of you.

[@melissamillien7591]

@@Ellie-jz6yu I'm glad that you're able to relate to my experience and frustration. You're not alone, and I hope you enjoy your journey.

[@hannahmontana4401]

thanks, i was dropping my arms in the breaks between exercises since this is my very first time with this video

[@user-gx1yw3ny3p]

I'm gonna do this until I can do it without dropping my arms💪 Day 1: Burned A LOT but I am proud to say I only dropped my arms once about 4 minutes into the workout and then finished it. I never did arm exercises before, so Im really proud. I did so well the first time, but it hurts a lot! Day 2: I was pretty exhausted today, so I dropped my arms twice today. Again, the first time, at around four minutes, the circles really get to me😭. Day 3: Proud of myself, I actually completed it without dropping my arms. My arms were literally dead after the circles, but I pushed thru and did it! Even though I said I would stop when I could do it without dropping my arms, I am gonna keep on doing it and updating just a little bit to see when it would become easier. Day 4: Still not really easy, dropped my arms once. Day 5: A bit easier, didn't drop my arms today🎉 Day 6: Dropped my arms once, not that easier (also, I had no motaviton today😢) Day 7: Didn't drop my arms, it was a bit easier Day 8: Didn't drop my arms again, I can definitely say it's easier than on the first few days Day 9: Dropped my arms once, a bit harder than yesterday (ig I was just more tired) Day 10: Didn't drop my arms, the same Day 11: I'm gonna stop now, I definitely already see a difference in my hands and doing it now us way easier than the first few days, although it's still hard. I'm going to try other workouts for arms now, GOOD LUCK EVERYONE!!❤

[@Diomand_934]

thanks for actually updating us!!! ❤ some people forget but im so happy you didnt!!!

[@Idkidk23389]

Did it make you stronger?

[@notanexploreranimations1218]

this is one of the only videos i consistently do every day because it works. My upper arms used to cramp up so bad and I felt like I would die half way through but now I can loop this and feel it at the end of the second time. big big big improvement and i owe it to this

[@amandamasters880]

Advice for everyone: don’t feel like you absolutely need to keep up with her. I just did this as a little finisher after her back and biceps workout. I did drop my arms in between even though she says not to! I tried to go at my own pace. It’s all about working your way up and I DID IT! Feeling the burn. Love you Maddie! ❤️

[@sarahcastelli6161]

asdfsadf

[@beatrizrivera4637]

Thanks♡

[@vanm.8130]

I drop my arms a lot too, thank you soo much for this reminder I will practice more

[@shivasld]

yeah i hate the way she said don't do this

[@SMG__Singh]

@@shivasld well u gotta discipline a bit if u wanna make a difference u kno

[@meyeahitsme8560]

Felt like i was lifting the invisible weights lol.

[@cristalavalos8360]

Omg yes! 😂

[@loialee531]

Exactly and just remember the fact is how much lipids i have is killing me

[@ellendewitte]

Same! xD

[@erikalimamarques2160]

😂

[@Lu.2u]

About two weeks of practice finally made it without dropping my arms

[@Esh486]

Do you see visible results?

[@neogotmyback5506]

Yaaay!

[@3mi09]

@@Esh486ive been doing it for 5 days bur i dont really see results tbh

[@Lu.2u]

@@Esh486 yes, a little

[@wins._7]

@@Lu.2uyour a guy just wondering if this works for male also

[@SageRose777]

Very good arm workout! I did drop my arms for like 2 seconds on the last minute 😅

[@wilsonxcassie]

As someone who's disabled this was perfect to do while sitting. Thank you!!

[@Tiya567]

You're strong miss

[@uneedtherapy5937]

Amazing!!!!

[@symphonydelights5117]

Keep it up you are super strong

[@daisley236]

You are incredibly strong

[@jayaprabhatp6322]

Good job dear Cassie!! 😚🌻💫 You are not disabled, you are just differently abled!

[@TunedGeek]

Four days later, I can finally do the whole thing without dropping my arms. I can feel they’re getting stronger! Love this 😭❤️

[@alanyaknits8018]

It took me several times, too :D

[@Tabi22]

I promise to catch up to you!! First time doing this workout and I dropped my arms about 4-5 times! haha

[@kikiwilson7712]

@@Tabi22 i was dying, she was like “you can do this” and i was like “NO I CANT MADDIE 😭😭😭”

[@daya6175]

this is motivating! i want to do good as well 😆

[@skye387]

I was starting to be able to do it without getting too tired but then I got vaccinated and my arm was swollen for a few days so I stopped...and then forgot to restart. I finally remembered today, and it's back to hurting again :(

[@chayaisrael7925]

I really love the 5 minute videos because like today, I have many other days where after taking care of the children and home all day I realize that I haven't done what I need to for myself. And now I feel good omw to bed knowing that I did a little bit of something. It's very quick but it IS effective

[@xxcutekittyxx5228]

Doing this for 20 days Day 1: Very hard for me, so much burn! I took a 30 second break every 2 exercises, so I couldn’t do the entire video but I am still proud of my self for pushing through! Day 2: still very hard, took a 10 second break after every exercise consistently. I am very proud for pushing through! Day 3:

[@Vector-dz3jk]

Where’s the rest of the days? Come on come on come on share the updates 👏👏👏

[@hey_miku1125]

gurl where are the other days?!

[@RuNgi-ye1zg]

I think that her arms are destroyed that's why she is not writing more.

[@hey_miku1125]

@@RuNgi-ye1zg LMAOOOOO

[@dressingforrevenge.]

i think you quit. its not too late to keep going!

[@allymclean1096]

Me before: Pshhh 5 minutes I got this! Me after: FINALLY I can put my arms down

[@sherridean3100]

YEAAAAAAASSSS

[@workitwithrachel8706]

Sameee tho. I started and I was like "easyy". 2 minutes in, I was like "AARRRRRGHH".

[@nicoleyoung8606]

I def thought I could do this lmao. I dropped my arms after like 2 mins BUT im gonna keep doing it until I can go the entire way through

[@_M___70]

It’s my third day doing this workout and I’ve finally survived through the whole thing without dropping my arms, which, *incredible* , because I’m the most unfit person to ever exist on earth. Thank you for this maddie, I’ll come back tomorrow again to continue this, although my non-existent muscles feels like they were repeatedly being ripped apart, I’ll do this till I get some muscles on my arms!!

[@-mediocremoni-]

i just stopped doing ballet after a few years, and i really wanted to get into a workout routine. my friend showed me this video, and i am blown away! i just did it for the first time today, and did not drop my arms. those years of ballet (and holding my arms in place for different exercises) really paid off! the burn was incredible, so i'm going to add this to my workout routine and try to completely master it. thank you SO much!

[@mdelonas]

How the hell was this so difficult

[@HJMell]

Well said

[@militantmama2649]

No kidding!! I thought it would be easy. I’m a dork!

[@devajaniduarah3033]

YOOOO DON'T FEEL ASHAMED THAT YOU WEREN'T ABLE TO COMPLETE THIS EXERCISE AT ONCE . I GET IT THIS IS HARD BUT DON'T GIVE UP ! PRACTICE THIS EVERYDAY AND I SWEAR YOU WILL GET IT ONE DAY

[@lorraineforsythe4389]

Pàused halfway but kept going

[@cupcake1392]

I had to stop and take a break like 5 times when i first did it, now on the third day i only stopped 3 times Thannkss!

[@rowan.s1027]

Summer is coming!!! And I want to feel confident so I'm going to try to do this every day or at least 5 days a week depending on when I have work. DAY 1: MY ARMS ARE ACTUALLY DEAD I FELT IT IN THE FIRST 2 MINUTES AND I COULDN'T MAKE IT! I dropped them like 5 times, but it's ok because ill keep doing it and then I won't drop them at all! DAY 2: I ALMOST FORGOT BUT I DID IT. I think I lasted longer before I had to buy my arms down. But they feel like actual noodles. I'm feeling it a lot in my shoulders and idk if that's good or not. Still had to drop them A LOT. DAY 3: Maybe I'm just tired from work but it honestly felt harder. 😭 But I did it and that's what matters! DAY 4: IT STILL HURTS UGHHHH. But I feel accomplished because I almost didn't do it. Yay! DAY 5:

[@marcialongmore6622]

I loved this arm workout, really feeling it, but determined to keep it up! 👍

[@nataliep.7152]

oh my gosh my shoulders are ON FIRE!!! i get worried about finding arm workouts with no equipment but this one is amazing and i will definitely be doing it more often

[@abbysmith9685]

Thank you for feed back I have been looking in comments trying to see if it worked and I know it does God Bless You!

[@saturnmercury8533]

Did you get any improvement from this workout? I just started today, so I wanted to know.

[@abbysmith9685]

@@saturnmercury8533 I have not done it im a while and I only did it a few times I did feel a lot stronger and I could feel it burning

[@Ross567]

same

[@EmmaEskander]

@@abbysmith9685 yea it does

[@dubchubb3217]

I'm 62 years old a female and I did the whole 5 minutes and I feel pretty good 😊 Thank you for the encouragement keep it up for me👍

[@AstersWallet]

I’m so proud! Hope you’re still doing this from time to time.❤

[@fmlman]

you are so strong! may god grant you perfect physical and mental health❤

[@Masterplayer2023]

That's really good! Congratulations! You're amazing!

[@ashee-rr2hl]

Omggg i am 13 yo and i am trying to do kick boks professionaly and it hurts MY arms.

[@carlyworple1]

@@ashee-rr2hlI do boxing too! I’m 19 and I think it’s one of the best things to get into!

[@random93]

I’m a hairstylist and this has been my go to arm workout since she posted this! Thanks for keeping my arms and back healthy and strong!❤

[@mzietibise]

I’ve been doing these exercises for a week now, watching that video and wasn’t able to hold my arms the whole time. Now i can proudly say that i can!! Thank you so much.❤

[@mariajosh42]

have done this 7 days straight... All my arm fat vanished.. Arms very toned.... Still gonna continue doing this.. Best arm excercise ever!

[@elainezhang8292]

how can i work so fast? mine doesn;t change

[@advita7816]

@@elainezhang8292 maybe you need to eat healthier food? your diet is also important

[@avaagar8508]

Did you only do it once or did you do a few reps of this workout

[@tazl624]

@@avaagar8508 is it good to do reps of this in one day? how many times would u say

[@BlackCatsyrago]

@@tazl624 I don't think doing this for a couple of times would be a problem just keep in mind not to push yourself too much..

[@XxAvalinexX]

I'm a physiotherapy student and longtime follower of MadFit! The other day in our clinical labs, our instructor played this video for us to follow during our shoulder education week, and ALSO to remind everyone that workouts without dumbbells can still be immensely challenging! Had a little chuckle at the guys who started this workout holding a set of 10lb dumbbells having to put them down 1 minute in LOL.

[@maddiecolormixmua9658]

Thanks for the laugh! Those guys were truly humbled in front of everybody😂

[@user-ht9fp9qi2o]

I've been doing this workout on and off for the past 2 years or so. When I come back to it after I haven't done it in a while, I can just make it without dropping my arms. That motivates me each time to get back to how it felt after doing it for a while and feeling so good about my arms! Forever my go to arms video. I've shared this with many friends!

[@balerierivera117]

Thank you so much for this! It’s been 7 years since I’ve worked out regularly. This is the perfect workout to get back into it.

[@michaelahoughton4272]

So grateful you said “two more left” or else I was going to drop. Thank you, this is so much nicer than other arm workouts and it’s already easier on day three

[@emilyb927]

Crazy how much of a burn this simple workout is! Third time doing this and finally didn't have to drop my arms!

[@crystalkrimpuri927]

Your giving me hope

[@thesevenkingswelove9554]

Can someone please tell me if this will make my arms more stronger or will this just make my arms toned?

[@pine-solismylemonade5542]

@@thesevenkingswelove9554 I've done this workout for awhile and it makes ur arms toned. It won't make you hella muscular if that's what ur worried about!

[@ZumbaMichelle]

I’ve been doing this off and on for a year, and could never keep my arms up the whole time. Recently on vacation, I did this 5 days in a row and was able to finally keep my arms up the whole time in day 5!! Awesome!

[@myrthedekker]

I’ve tried it 3 times and now the fourth time I finally could make it to the end! I’m so proud of myself go trough the pain

[@murderyourlawn]

Timestamps 1) C rotations 0:29 2) Goal posts 1:02 3) Chest press 1:32 4) Side to side 2:05 5) L-arms 2:36 6) Arm circles backward 3:09 7) Prayer push 3:40 8) Arm circles forward 4:13 9) Arm flip 4:45 10) Push up 5:16

[@flameepidemic4839]

Thanks for this!!! Also is anyone else completely confused on how to do arm flips and just skipping them? 😂

[@Panama1970]

Did it twice, my favorite arm workout

[@Lyrinix]

@@flameepidemic4839 YES 😭😭, at that point I just made up my own workout for that part 💀

[@jinastab9822]

This is the 4th time i am doing this,the first time i couldn't help but drop my arms but this is the 3rd time i am doing it without dropping my arms,my hands are trembling while writing this,i love it,i can feel the burn 🔥 KEEP GOING U CAN DO THIS 💪❤

[@minis.digitaldiary]

Updating everyday for my progress! Day 1 ✅- Kinda hard at prayer push trying to get through it 😂 Day 2 ✅- Better way easier with the prayer push did it 2x today hurts but I can definitely feel in a week it will improve! Day 3 ✅- This hurt the most out of all the days which probably means I’m doing it better struggling not to drop my arms but I managed I will do it another time today

[@maxineeeee693]

hey, how are you?

[@minis.digitaldiary]

@@maxineeeee693I’ve updated! And I actually feel a lot of change and can see it so maybe do it 2x a day for the best results it’s really quick!

[@reallytoffee2916]

the relief i felt when i dropped my arms was euphoric

[@jennyb5385]

This is a killer. Didn't drop my arms, but lifted them above my head (hands interlaced) when I needed a break..

[@bloomingmagnolias4058]

HAHA! SAME! LOOPHOLE!!

[@flameepidemic4839]

Genius loophole 😂

[@sasxken_4247]

Same omg 😭😭

[@jennyb5385]

@@flameepidemic4839 right?! She didn't say don't lift them ;)

[@jennyb5385]

@@bloomingmagnolias4058 LOL 😆

[@musicnotes4755]

Just love your targeted short body-weight exercise routines! Especially loving that even though specific to a certain body area, they also tone other areas. Thank you!

[@Sykaaaaaa]

Кто от Настеньки?

[@mibarbacha]

My gosh, my arms my armsssss (read as Phoebe screaming “my eeeeyes”). Never felt so much burn in that amount of time 😄

[@christinapereira4468]

Had started this exercise about 2 months ago I couldn't even keep my arms up for even one of those exercises.... but now I can do the whole exercise without dropping my arms, and have found significant change in my arm fat. Moral of the story: Don't give up

[@keepsakes9759]

I finally did it! It took me about 4 or 5 attempts over a few weeks to make it through. I actually found the prayer exercise the most challenging. The first time I did this workout I put my arms down almost every 2 exercises, but I got there in the end - so keep at it if you struggle with this video.

[@user-fc8iq1sc8b]

When you get to the circles, thats when it becomes a mind game to not drop your arms, because you really feel the burn haha. Great arm toning workout

[@aoifemariehealy3948]

This is the first time I've ever commented on a KZbin video, but I just wanted to say that I've been doing your workouts since February almost every day, especially your dance workouts! I've been enjoying my life so much more because of the energy they give me and have also lost some weight as a bonus! I have literally never been able to keep my arms up for an entire video before, and today I actually did it!! Thank you for the inner and outer strength you have helped me to find ❤

[@dynawerewolf620]

Heey,quick question,did you loose some "boobs fat" after this workout?(answer if you're confortable only)💖

[@tauruskyutie]

This is my first time doing it & yes, i did drop my arms a few times but will make it a practice daily at least 2x a day.

[@excusemeliam]

are you noticing any improvements???

[@pher480]

Hi! I'm Ell and I'm really out of shape. I am beginning some training with yt videos cause I want to feel better with myself and my body (and I also want to gain some muscle over time but one step at a time). I committed myself to do from today a list of video exersices like this one. I'll keep updates to let you know how I'm doing (I won't measure myself but I'll take pics - my goal is not measurments but feel great with what I see and feel over my body!) Sorry for my bad english but I wanted to leave comments as I saw some others under videos and they're really useful to me. 01.08.23 - Done it! First day done: it was hars and I almost gave up at the prayer exercise but I didn't put my arms down, I just didn't properly do that exercise. Hope in tomorrow, proud of myself! 02.08.23 - Hello! I was about to give up already but something inside of me told me that I could do it (and I wanted you to read that I could) so I stood up and did it! I'm proud of myself. Like yesterday I recover in the prayer exercise but this time I did the exercise properly, just took more time down then up. I'll improve myself. See ya tomorrow! 03.08.23 - Oh boy, my arms are on fire! Today, idkw but was more difficult thand days 1 and 2 but I did it. My arms were dead in the backwards circles but I kept going. Proud of myself. See ya tomorrow. 04.08.23 - Okay, everyday that I doubt myself it's another day that I succeed. I DIDN'T DROP MY FUCKIN' ARMS. They're dead now but they did not went down. Still very proud of me. Wasn't an easy closure of the year so here I am after some time tryin' again. This time I'm not doing just this exercise but I'll do my best to measure and let you guys know my next advances. Also I won't comment every day cause I can't keep up with my lazyness ahaha sry. 27.03.24 - Done it! First day done: it was harsh and I almost gave up at the end but I didn't. Hope tomorrow will be easier, proud of myself! [L arm: 34 cm, R arm: 33,5 cm] 28.03.24 - Did it. Harder than yesterday but I'm done with it for today. Keep in mind to be positive with youself and say nice things to you: it helps when you succeed and also when you fail. It boost you. [L arm: 33.4, R arm: 33,3] 15.04.24 - Easier bust still harsh, I did it a couple times more that i didn't report but I'm seeing result, especially in my shoulders but still results. [L arm: , R arm: - i don't have the meter right now lol] For context, I'm 23 yo, I climb and trying to get in shape and build muscles.✨

[@severussnape8900]

This is so amazing!! I truly hope you kept at it and that your journey is going amazing!! This was some good encouragement that I needed today 🥰 school is starting up soon and I’m about to be a senior- when I ended junior year, I told myself I’d spend the whole summer working out and keeping up good routines so that I felt good about my body when I graduate and go to university! I’ve been feeling in such a slump but knowing that you kept going and didn’t give up is giving me a lot of inspiration 💕 keep going gal!!

[@steph603]

FINALLY I DID IT WITHOUT DROPPING MY ARMS WOOP 🙌 gotta love that burn. Thank you for this workout, Maddie!

[@georgianath9991]

I never thought 5mins would be this painful 😂😂😂😂

[@kiirstenschneider8464]

Have you tried her other 5min workouts?.. The legs one is amazing but such a killer😅

[@georgianath9991]

@@kiirstenschneider8464 I did but the thing is, my legs (because I love to walk and roller skate) is relatively strong so it doesn’t feel lethal. I’ve recently taken up swimming which is when I realized my arms need to get stronger and right on time, Maddie uploaded this. . .

[@OdettaBOOOM]

same, I finished her recent 15-minute butt workout and thought I was going to collapse haha so I thought 'let's do that 5 minute arm workout just to chill a bit' hmmm.. yeah no, now I'm going to be staring at the ceiling for the rest of the day lol.

[@lovesalvatore7939]

Please do an Olivia Rodrigo dance workout!

[@jam2739]

that would be so nice

[@isabelleyahya5509]

@@jam2739 she did

[@jam2739]

@@isabelleyahya5509 yayyyy

[@sivaranjinis5784]

I have been doing this workout for a couple of days now.. And I used to not be able to resist dropping my arm.. But guys.. I DID IT TODAY!! Keep going everyone..

[@Mushkaaaa]

Omg! I laze around & scroll on my phone for longer than I’d like to admit but 5 minutes a day has felt like nothing and my arms have never looked better. Thank you so much for this ❤️

[@felizairinco218]

I've been doing this work out for 1 week. I lose 2 inches and im greatly happy with the result. Doing this 2-3 times a day. Fighting guys i know you can do it!

[@asmahamdan7826]

Did you lose arm fat ? Did it work? Pls If it worked woth u I defenetly will do it

[@blairmiller4934]

Guys I made it all the way through without dropping my arms for the first time today!

[@flameepidemic4839]

Im so happy for you!!!

[@enzeon]

👍 ❤

[@rachellamarre6471]

YAY I'm so proud of you. My fourth time doing this exercise and I finally made it without dropping

[@hununya]

this is soooo good! i love how quick it is, but it also burns!

[@susiefricker9175]

63yo G'ma here. I did it for the first time a couple of days ago. Good stuff! Ive been doing another no weight arm wo for 4 weeks already, needed some variety. Did them both today!! Wowza. My arms are definitely getting stronger and showing some definition. Bat wings are still present but working on those!! Thanks madfit!!

[@notovercome]

3 months of doing this 4 to 5 times weekly. My posture has improved greatly and I do feel stronger, thank you!

[@courtneynorman1606]

These 5-10 min videos are the perfect way to move my body quickly while taking a break during work from home. 5 minutes total....no excuses to not slide that into the day! Love it!

[@devinnedianne]

I just did this at work and it was great. Definitely gonna be adding this into some of my workouts regularly!

[@toriazy3648]

28.02.2024. Начнем. 😊😊 Это было сложно. 2 раза руки опустила. (На следующий день руки не болели, поэтому я забыла об этом видео) 04.03.2024. Я забыла об этом. ☺️ Щас ни разу не опустила руки, горжусь. Но было так больно. Охх, завтра будут болеть. Прям чувствую.

[@angelapamela7972]

I was doing this while take a break sitting on my desk!!

[@naturalNstylish]

Me too!

[@cristalavalos8360]

Mee toooo

[@Hetvll]

same lol

[@belleastoria8862]

UPDATING MY PROGRESS!! Day 1: Wow! Really felt the burn! I had done this workout a long time ago and had to drop my arms between every exercise. This time I only dropped them once near the end… That was personal progress outside of this workout but I’m still feeling great and I can still feel my arms burning while I’m typing this. Great workout! Excited to try again tomorrow 🥳🥳 Day 2: Well… it was still a STRUGGLE but I managed to get through the whole thing without dropping my arms! I’m definitely already seeing progress even though it’s only day 2 ✨ Day 3: I was sooooo sore today so this was the only workout I did. I managed to do it again without dropping my arms and was able to engage my back muscles more! Day 4: Break Day 5: Break Day 6: Okay so I was really busy and totally forgot to do this workout in days 4 and 5… BUT- on days 2 and 3 I was super sore. I did notice my performance was better today since I wasn’t sore and my arms were in better shape. Something I noticed was on the first to exercises, I was definitely able to engage my back. I was struggling before but I was easily able to today! 🥳🥳👑 Day 7: OKAY so I was SO sore today. My whole body literally hurt so bad. You know when you get a shot and feel that soreness around your shoulder?? Yeah that was it… I still managed to complete the workout without dropping my arms but I didn’t engage my back as much. Overall just feeling pretty bad about today but I have hope for tomorrow 😕 Day 8: Break Day 9: Break Day 10: OK so I was really busy the last few days but I got this workout done again today! I was DEFINITELY able to engage my back - this time for most of the exercises instead of just the first two. It was definitely easier for me to complete since I wasn’t that sore today. 💪💪 edit: hey guys so I don’t routinely do this workout anymore but for all the people who don’t regularly lift weights, this will get your arms INTO SHAPE!! I noticed significant progress after just a few times doing this workout and it brings quick and easy results- it’s also easy to notice your physical progress because you won’t need to drop your arms anymore and the burn will feel good instead of incredibly painful ❤️

[@BlackCatsyrago]

Update?

[@lucajohnson7503]

update???

[@NinjaBean928]

Update??

[@yuh.1990]

This was a total killer workout! I felt my arms burn in every workout, especially in shoulders. And I'm proud of myself for not dropping them anymore :))

[@user-js5lw9nb5q]

This is so helpful When I was younger I got depression which made me stay inside and not do any exercise for 3 years , I can barely pick up basic objects nowadays so I’m going to do this exercise tomorrow so I can reach my goal ( to open a bottle of water )

[@nishtha294]

Its just unbelievable how you pull out other people's thoughts just out their minds!!!😌This was just what I needed!!! Thanks !!❣

[@samsonbabuji2844]

Really fantastic exercise with great smile on your face,i dropped once and did it with joy happiness 💐🙌💐👏🤗

[@luv_.1701]

I've been doing this for 5 days and it has already became so much easier to do this workout! You can feel yourself getting stronger 💃 Edit: it's been a bit over a month, AND DAYMM my arm mucles have grown so much. I went from like 0 push-ups to 10 (proper ones AND REMEMBER, EVERYONES RESULTS ARE DIFFERENT!!) I know lifting weights/other shi would be MUCH MORE EFFECTIVE, but I love how effortless it is to add this to your daily routine cuz it takes only 5mins. You dont have to commit to a 20min-1h session

[@maddiecolormixmua9658]

Thanks for the update!! Reading the comments to keep me motivated as I'm starting my exercise journey (again) and trying not to burn out like last time by taking it slow and doing easier stuff :) Going to do this every other day and 3 minute abs the other days.

[@myriamst-m4091]

Just discovered your channel. The quality of the videos, of the workouts and how accessible they are for everyone ; I'm in love. Never been a gym rat type of girl so working out from home with such fun workouts is just heaven for me. Thank you for your work!

[@VaishnaviJaiswar-cw2ds]

Yup! I did this workout for the first time without dropping my arms. Proud of myself. At first I thought it would be difficult but it is not. Keep going.👍

[@makino208]

I dropped my arms so much starting off. The burn in my shoulders actually made me nauseous but after a few times of doing this exercise, I can finally do it without dropping my arms! I can tell I am getting stronger!!! 💪 Update: Week 3 of doing this 5 min arm workout. I've been doing these once or twice a day for 3 weeks now. It's part of my daily routine. I love it!

[@gigachadxoxowRIZZ]

hii! have you been seeing progress in your arms? i was thinking of doing this workout everyday to build my arm muscles for running :). good job for doing this for 3 weeks!

[@makino208]

@@gigachadxoxowRIZZ yes! very much actually and thank you! I used to not be able to do 15lb bicep curls but now I am able. Also, I can do pushups with good form too. I'm now at 1 month of doing this arm workout. Now I do it twice a day, once in the morning and once more at night. I highly recommend it!

[@gigachadxoxowRIZZ]

@@makino208 oh wow! thank you for the reply! :)

[@gigachadxoxowRIZZ]

did you take test days or did you do it everyday?

[@gigachadxoxowRIZZ]

*rest

[@joannastef7005]

oh my God yeeees I hate dumbells I am not so strong so this is actually what I needed

[@SkatingDream8645]

This made me curious. Besides not being so strong as you say, why do you dislike using dumbells?

[@joannastef7005]

@@SkatingDream8645 I hate them because I am a ballet dancer I have never tried arm workouts in my life so when I give it a chance I either get injuries or I can't move my arms the next day

[@laurenkelly3815]

@@joannastef7005 start with light dumbbells and work your way up. I started with 2.5kg and I'm on 8kg after a year and a bit

[@joannastef7005]

@@laurenkelly3815 well I started with 2kg and after one year I am still on 2kg and every time I finish my workout I am in serious pain🤣, no one can actually do anything, and I in particular have very weak joints so my weak arms just can't take it😭

[@marziasultana4585]

You've done all steps without dropping which I enjoyed so much everytime whenever do feel like give 👍🏻 you again and again..

[@Coffeee.log9]

Doing this for 10 days until I can do this without dropping my arms! Day 1: Completed but dropped the arms after each set. Still better than most other arm workouts. Day 2: A little sore from yesterday but did it nevertheless. Dropped arms a couple of times. Day 3: felt easier today. Dropped arms at the arm circle and 2 times after that!

[@dressingforrevenge.]

come back bro!!

[@Stargirlinterlud3]

I will never get over the new area your doing your workouts in now. It gives me so much life. Thank you for providing these videos xo :)

[@oakleafninja23]

The first time I did this I couldn't make it all the way through. Was so proud I could make it all the way through today! Thanks for an awesome workout! :)

[@yousaysame]

i loved this. i thought it was going to be easy (it wasn't) but i didn't drop my arms and i'm so glad i did. IT WARKS!!!

[@detectivenovak]

ive been doing this workout whenever i remember for about half a year now, and i finally made it all the way through without dropping my arms !! keep going everybody :)

[@hazelslife1453]

I’ve been doing this every day for a little over a week at this point. At the beginning literally spaghetti arms, not matter how much I flexed there was no definition. No after just one week I’m starting to see a little bit of definition and I’m honestly really proud of myself for even just taking the first step. Every time I do it I feel the fire but I push through no matter how hard it hurts because it stops hurting after like 10 minutes tops. I’m honestly so excited to see where I am in 30 days and then after that 90. I think on day 15 I might add core exercises and just start slowly doing the whole body but I’m genuinely so shocked so see even just a little bit of definition after a week!!!

[@rumaisa8501]

How is it going now?

[@ayariimen8849]

How is it now ?

[@ashhyyy._.]

update?

[@sehajpreetkaur4604]

After 1 week finally able to do it without dropping my arms. My shoulders and arms are definitely stronger and have started to become toned.

[@empa761]

Did you see any results?

[@sehajpreetkaur4604]

@@empa761 yesss it's totally worth it

[@donnabullock2066]

Love your workouts. Fast and furious. Love this style of workout. Thanks for sharing. Love from Australia. XX

[@carolinejames8897]

First time with this and i didn't drop .Love this class .

[@dreamscometrue-qk7pb]

I've been doing this for three days now. And I will write as I go. Day 1: I can't feel my arms, it was so tiring Day 2: My arms still hurt but I did it and felt better Day 3: the pain has subsided and I've been exercising I can feel my arms are better now 4th day: I did the exercise in the evening when the pain really subsided and I decided to do this exercise twice a day from now on Day 5: I noticed that I was already doing rows before when I was exercising. My arms no longer ache and I rest less in between Day 6: I completed the video twice today, as I promised, and now the video is very comfortable for me. Day 7 : I forgot to do it today Guys you will start doing this sport easily within 1 week. After 1 week you will gradually feel the results. It's normal for beginners to take a break. Do not worry. Shall I start? If you are thinking about it, my advice is to _START NOW_

[@Mekonkodmioem]

Did u get toned arms?

[@dreamscometrue-qk7pb]

@@Mekonkodmioem I wouldn't say so. It would be unfair to ourselves to wait for this for 1 week. But after 1 week you really feel the difference. And you want to do it even more.

[@dreamscometrue-qk7pb]

I still continue to exercise. And not just this video. But if you feel that your arms are weak while doing other videos, I definitely recommend you to do this exercise.

[@zahrasaleh9047]

Wht times should we do the exercise and are we supposed to eat or not before doing the exercise

[@dreamscometrue-qk7pb]

@@zahrasaleh9047 I recommend doing it in the morning. Prefer protein-rich foods. For example, fish, eggs, milk, etc

[@TheSweetGwendoline]

how effin long can 5 minutes be

[@rvnfths]

I've been doing this for almost 2 months now since I decided to be this part of my everyday routine this year. It became too easy for me so I added 3lb of dumbbells in my second round and I'm telling you guys, I got muscles and I don't find my things heavy unlike before when I went to school and brought a lot of architecture materials.

[@reneekaufmam9545]

Did not drop them!!! this is EXACTLY what I needed! Thank you!!

[@marcegarcia3526]

So I’ve been doing this for 2 weeks straight and I can definitely see my arms are more toned, I’m adding 1lb to each arm starting on Monday

[@MrPhresh25]

Nah don’t do that your doing too much if you do that.

[@andreahernandes9907]

The fact that today is arm day is a sign! I love these short ones they might be short but at the end im always dying

[@hegroup6495]

LOVE THIS workout thank you so much!

[@donnatyler3251]

Love these quick workouts

[@yvonnepcyu]

I really love all the 5 mins series which I can do quickly during a work break or before showering!

[@shainekinson1751]

I've been working out with your videos for almost 2 years now. I've been recovering from shoulder injuries for about 6 months; this is the first upper body workout I've done in forever! This was perfect! Thank you. ❤

[@dorahirth]

Thanks!❤

[@lorirobinson9922]

Started doing this after back surgery and love it! Thank you!