50 Minute Clusters | Full Body Strength Workout

[@SuzetteGerrets]

Love this workout! Please add the cluster workout to your regular rotation ❤ It works the whole body with a bit of cardio. Perfect!

[@lisagray8834]

my love/hate relationship with strength workouts just nudged closer to love after this format. Love to see this format again. Thanks Tracy

[@TracySteenMoveDaily]

Oh this was tough!!

[@AngieGoergen]

Loved this! It was challenging, but went way faster than I expected, & I'm so proud of myself for getting it done! Thank you, Tracy!

[@TracySteenMoveDaily]

Great job!

[@CaroleLowes]

Wowzers…challenging but fun. Thank you Tracy.

[@jennr20]

Thanks!

[@TracySteenMoveDaily]

Thank you so much for the support!!

[@kezaboyd6668]

Looooved this workout! Hope to see more of them! Also love the longer workouts. Thank you ❤

[@TracySteenMoveDaily]

You're so welcome!

[@pabita07]

so glad i discovered your channel you, caroline and sydney are my top 3🫡🥳

[@VtRD]

I work out with Sydney as well. She is so motivating. Tracy has a different vibe, and I like it as well,

[@gretchenhines4352]

Who's Caroline? I also like Penny Barnshaw

[@meggillespie3671]

Love the longer workouts! 45 minutes plus! Keep them coming!

[@TracySteenMoveDaily]

More to come!

[@madalenefuchs1931]

Did this one again today. Really feel the muscle concentration. Thanks Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@RobynMartin-v3n]

As you say, "that was not nothing!" That was work for sure! Thanks for pushing us beyond where we think we can go. It always feels so good to conquer the hard ones!

[@TracySteenMoveDaily]

You got that right!

[@tamaragraham7014]

Loved this new format! We need more of those!

[@barbarabuccola8121]

Loved this. It was hard but I loved it. Thanks so much Tracy. It was a welcomed change. You're very creative and fun to work out with ❤

[@TracySteenMoveDaily]

You are so welcome!

[@bluebellwillow0642]

Wow..I loved this new format.It was challenging and fun..thank you 👊🏾❤‍🔥

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@christinelamb1167]

When I saw this workout pop up yesterday, I knew I wanted to do it this morning! 😁Wow, that was certainly intense, wasn't it? 🔥A full minute for each exercise, then 3 cardio with weights intervals to cap it off! I had a love/hate relationship with this, it was so fun but so hard at the same time! 😅 I really did love it, though. Thank you for kicking my butt once again, Tracy! 😍

[@TracySteenMoveDaily]

I loved it...afterwards too! lol

[@rebeccataylor2177]

Fabulous mid-weeker, thank you!

[@mojganshokri6234]

I, so loved this workout, thank you a million times🙏

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@donnagarcia190]

Love this format! Those clusters were mega-blasters after the 60 second round!! Nice!!!

[@TracySteenMoveDaily]

Glad you like them!

[@kimberlydav3426]

Looking forward to this Thursday!!! ❣️🙌🏽💪🏼 looks Amazing

[@TracySteenMoveDaily]

Hope you like it!

[@kimberlydav3426]

@@TracySteenMoveDailyI did wowzers 🙌🏽💪🏼👏🏼👏🏼👏🏼

[@sallyhusbands8333]

Loved this one. Like the heavier weight for the one round of 60secs. And the little interval blasts weren't nothing! And - yes - I don't like jumping lunges - but if I keep doing them maybe one day they'll be fun!!

[@alysiakusner2799]

This is favorite?!!! Love the format!!!$

[@rhondar610]

Well, just as I suspected, this was AWESOME! I'm feeling strong and ready to tackle the day! 🌄

[@TracySteenMoveDaily]

You got this!

[@vickidrimmie8769]

Holy Hannah that was a challenging workout! Loved the new format! I’m gassed 🥵thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

It was work!

[@VtRD]

Great format, and the time flew by!

[@karenmiley3845]

Loved this workout! Thank you !

[@TracySteenMoveDaily]

So glad!

[@christinenagel8300]

Great workout !! You keep things challenging and never boring👏👏👏

[@TracySteenMoveDaily]

Thank you so much!!

[@camidickson9565]

Wow! That was a tough one but so good as always! Thanks Tracy. ❤

[@TracySteenMoveDaily]

You're so welcome!

[@rebeccataylor2177]

A.M.A.Z.I.N.G.!!!!! THANK YOU!

[@Kelly-cx2xx]

WOW LOVED THIS!! More please thank you

[@jeremykatelinpeterson]

And that was a cluster of fun! Loved the format

[@TraciHonaker]

Didn’t workout yesterday and did this one today I e never done the clusters before that was fire thanks

[@FlossontheMill]

Super workout. I ended up doing it in 2 phases due to time constraints. But it worked well for me. I definitely enjoyed the cluster combination. Thank you. 👍 😊

[@TracySteenMoveDaily]

Great to hear!

[@eikuot4583]

Thanks for a very challenging workout. I added my own cardio exercises at the end.

[@TracySteenMoveDaily]

Wonderful!

[@sushmashah2024]

Great format ❤

[@TracySteenMoveDaily]

Glad you think so!

[@sherleymclean8134]

Wow! That was a good one! Thanks! 😊

[@TracySteenMoveDaily]

You're welcome 😊

[@premarajan5172]

Thank you ❤

[@jennreimer6205]

Whew! I did love that there was only one time with the 60 seconds, haha, but some of those combined with those clusters was wowza! Military press & glute thrusts being two of them! 🥵

[@TracySteenMoveDaily]

Glad you liked it!

[@michellecriss5012]

Great workout, thank you!!

[@TracySteenMoveDaily]

Any time!

[@DebbieSoutherland]

That was a hard workout! Nice to do after my rest day. Thank you

[@TracySteenMoveDaily]

Great job!

[@lynndapekel8553]

loved it, wonderful change of things.

[@TracySteenMoveDaily]

Thanks so much!

[@sheliasmith6900]

Excellent workout! Thx!

[@amygraham7393]

Great workout. I really like this format! 👍

[@loricogan5199]

OMG!!! that was so hard! but I loved it!! Thanks Tracy!! I think I am going to be sore , but that's good :)

[@virginiefantini5771]

Both fun and hard indeed, but (so?) I loved loved it ! I think I did your previous workout with a similar format and they really feel efficient ! Thank you are so for you elbow tips, i've had a tennis elbow on and off(ish) for a couple of months and I am strugglinh with weights, especially upper body !

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Amazing a new format this clusters full body strength workout. I’ll be in for this workout soon.👍 Thanks Tracy.👌❤️

[@TracySteenMoveDaily]

You're so welcome!

[@ejbooks]

This looks fantastic! Doing this in about 45 min! Can’t wait🥰🥰🥰😍

[@TracySteenMoveDaily]

Hope you like it!

[@yaya8424]

Yes! Challenging. Different. Fun! Repeat...❤️‍🔥

[@TracySteenMoveDaily]

Thanks for joining!

[@user-ru9jq9mi9b]

Wowza!!! That. Was. Awesome! Heart rate up, great sweat, and feeling strong!!!!! 💪🏻😅

[@TracySteenMoveDaily]

Fantastic!

[@mnenmefarey1239]

Great cluster format! 👍👍👍 Thanks!

[@TracySteenMoveDaily]

Glad you liked it!

[@rebeccataylor2177]

Amazing as always thank you! Abs to finish now :)

[@TracySteenMoveDaily]

Great job!

[@KimberlyCamm]

Wowza. Round two was tough

[@TracySteenMoveDaily]

But we can do tough things! Nice work

[@StephanieS-p1m]

Great workout. I was sweating at the end.👍🏼

[@SuePenn]

Yowzers! This was good and challenging!❤

[@Lily.from.france]

Hello Tracy, great session again, excellent way of working out , thank you++++ see u

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@melanieodstrcil3204]

Fun!!!

[@sergejabosanac9538]

Great idea and love the idea of the cluster combo, lift heavy and then lighter. Just a question. Can these go towards sets per week for legs and arm muscles. Thanks Tracy.

[@TracySteenMoveDaily]

Definitely.

[@maureenrosner8770]

I was shaky and sweaty by the end, great routine 😅

[@TracySteenMoveDaily]

Glad you liked it!!

[@heatherpoletti6692]

Holy cow! That was really tough. My muscles worked hard for the longer duration, and my heart rate was elevated due to the clusters and the short rest period❤ I used 5, 10,12,15, 30, and 35 lbs .

[@heatherpoletti6692]

For your shoulder issue, Squat University has many great stretches and strengthening excercises. I recommend you have him ( squat university) on your podcast.

[@TracySteenMoveDaily]

I will look him up, thank you!

[@anneforeman6572]

Super hard but amazing My arms were shaking!!

[@TracySteenMoveDaily]

Mine too!

[@lauriewebb4726]

❤❤❤❤

[@초이지영]

👍👍👍

[@yasihosseini3320]

💖💖💖💖💖💖

[@kathyfulton1576]

That was not nothin'! 🥵