528 Hz Singing bowl sound meditation with an antique Himalayan Mani bowl 33 minutes

[@meditationsoothingsleeprel9578]

Hey stranger.... We'll probably never meet but : Take a deep breathe and let your anxiety dissolve, clean your mind. You deserve happiness. May you and your family spend a great time in this life.

[@sound-and-silence]

🙂

[@NRY77744]

That was very kind

[@pravinsannake1779]

Thanks

[@gulshanhira6265]

I wish the same for you also may the new year brings happiness and prosperity . Thank you for your kind words and heart ❤️❤️❤️

[@j.r.d9223]

@@sound-and-silence God bless...!

[@carolinenz7937]

I tested with a frequency meter and confirm it is indeed 528. Many videos on youtube are not. Thanks for this one.

[@sound-and-silence]

Thank you 🙏 we aim to keep things simple and easy to focus - thank you for listening and taking time to comment. Best wishes Pam and Jurek

[@maheshsathe17]

Is this paid comment ​@@sound-and-silence

[@sound-and-silence]

@@maheshsathe17 we’re not sure what you mean about is your comment paid? Please can you ask your question in a different way - best wishes - Pam and Jurek 🙂

[@hellow472]

هل انت واثق ؟ هل جاء بنتائج ابجابية معك ؟

[@cedricchang2919]

How do you test if it's the right frequency?

[@SoothingStreams6886]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

[@sound-and-silence]

Thank you for writing - best wishes Pam and Jurek 🙏

[@fuegovioleta]

Axe I appreciate you

[@medicalschool3101]

How??😭😭😭😭😭😭😭😭

[@medicalschool3101]

I can't sleep

[@sealluv]

I love this.... blessings and good unity to all

[@ThrivewithShraddhaNeeraj]

To anyone who is reading this - I have tried this and it works wonders - while listening to this music just start counting your blessing. It brought me an immense sense of love and harmony. I urge each one to try this out and see the magic follow in your life. Wishing you the very best. God bless you with abundance always

[@sound-and-silence]

Thank you for telling us about your practice and experience. What a love way to live in love and harmony. Best wishes Pam and Jurek

[@ashleywakefield2277]

Thank you dearly 💛

[@guyplay]

Thank you 🙏

[@childking33]

❤

[@debwood4298]

Thank you I feel like a I am losing my mind some days

[@meditationmusic5890]

Who reading this I hope some positive thing happens in their life 🧡

[@sound-and-silence]

Thank you - best wishes Pam and Jurek

[@divineoracle7944]

Thank you 🙏🕯️🧘✨

[@piyushyadav6149]

Thank u , i wish some thing positive happen to u too

[@geraldinekelly7680]

🙏🙏🥰

[@JennyM]

Thank you. Wishing you the same ❤.

[@fanyfathinahfataniah2726]

My brothers and sisters, wherever you are, I pray that you are always healthy, happy and rich. Greetings from Bali

[@sound-and-silence]

@@fanyfathinahfataniah2726 beautiful prayers 🙏 best wishes Pam and Jurek

[@leonorsimon553]

Gracias! igualmente para vos y tu familia 🇦🇷

[@BayuPrasetiyo-yt2im]

Nyasar sampai sini juga,,

[@awasar2682]

Hello from Pskov, Russia. God bless all of us❤ *Love and Peace* for always

[@sound-and-silence]

🙏

[@christinal.5804]

❤MUCHO LOVE❤

[@renevaleriomoralespalacios133]

❤❤❤

[@mallapparaj5639]

🙏

[@alexrad9570]

🐒

[@seanfeeley6906]

This might be the only video on KZbin with so many positive comments. That’s enough proof for me right there.

[@sound-and-silence]

Thank you for listening and yes we feel very blessed with all the lovely feedback and comments we get. Best wishes to you from Pam and Jurek 🎶🙂🎶

[@seanfeeley6906]

@@sound-and-silence thanks you. I’m now listening again before I go to work.

[@BusinessWithBkAkash]

Hey you reading this comment you are a powerful soul. you are not alone God is with you and your presence is very valuable in this world.

[@Astral_Healer]

To the dear person reading this, we might not know each other but I wish you love, peace and success in your life. Accept the past and welcome the future with the whole ❤️

[@sound-and-silence]

🙏

[@nathanmciver6496]

With all of myself! That might be nice! And with positive mind set in mind! I don't think welcoming would be the words to discribe a positive future! And simple and sound vs complex connections works just fine for an ever lasting life! Thank you for these kind sounds!

[@sound-and-silence]

@@nathanmciver6496 we appreciate you listening and taking time to write to us - best wishes Pam

[@Harshi-jo6ol]

@@sound-and-silence can we listen it at night?

[@sound-and-silence]

@@Harshi-jo6ol sometimes if I’ve had a busy day and my mind is very active I listen to this about 30 mins before I go to bed and it helps me to relax. Other people have told us that they find it helpful to put the video on loop and go to sleep while listening. I probably wouldn’t do that but think it’s good for you to experiment at what time of day you find listening most helpful. Best wishes - Pam and Jurek

[@arumugasamyp3346]

Yesterday completely I have suffered with severe headaches due to stress. Unexpectedly I have seen this video in the you tube and I have played it in the night. Within five minutes I am completely relaxed and got a great sleep. Really it is working. Thank you Atma

[@sound-and-silence]

Thank you for your lovy feedback. Best whishes Jurek and Pam

[@sound-and-silence]

@@TheSilentdarkmuse thank you for listening and taking time to comment I’m not sure I understand the video sounds like an advert? Best wishes - Pam and Jurek

[@TheSilentdarkmuse]

@@sound-and-silence i am sorry i was being a jerk. It is indeed great work you have done.

[@doge5768]

We also get a good slee

[@arttadeos6026]

😅

[@VibrationMeditationn]

To anyone who is reading this right now, i love you and so do many others. You have nothing to worry about, take a breath and appreciate the good things about this world. Everything is and will be okay, you’ve got this and i love you ❤

[@sound-and-silence]

Thank you for your blessing 💗

[@RelaxingTranquility0]

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

[@iamfreelamour]

💛💛💛

[@sound-and-silence]

Thank you and wishing the same for you - regards Pam and Jurek

[@MemesKiosk]

Thank you, I have been in a spiral negative space for a while. I pray .....🙏

[@HerSwagSoTyght25]

8:08 pm didn’t get lost ❤

[@hueyrosayaga]

3 weeks later, one of the top comments

[@saneinsein5343]

Man... I checked the top four videos of 528 hz sound and yours is the only one that I found which maintains 528 hz ...you are doing good 👍 .

[@madeleineqiex6327]

Great to know Because I was wondering 💭 even though it sounds sublime. How can you tell?

[@sound-and-silence]

Thank you for listening and giving us feedback on your experience - we wanted to create a video that was what it says it is in the title. We use Spectrum Analyser for Android a free app to measure the frequency and we know that sometimes if people are using different playback method or a different app it can alter a tiny bit. Best wishes Pam and Jurek 😊🙏

[@johndsouza9100]

How did you check the frequency of the sond?

[@srisungazesplash1340]

@@sound-and-silence I like your video the best as it’s one single sound and peaceful. Asking you just for understanding purpose. Other solfègio sounds have parallel sounds together( atleast it’s not single sound) do they have 2 frequencies played together? How does that work? What the science ? Asking you. Plz answer if you are comfortable.

[@sound-and-silence]

@@srisungazesplash1340 Thank you for your kind words about the video. Im not sure I understand what you are asking? I think you are asking why this bowl has a clearer sound. With other types of metal singing bowls there can be a number of frequencies coming from the one bowl, there is usually a dominant frequency and then maybe two, three, four, five or six other frequencies. Some of these frequencies play at a slower rate, some medium, some fast and in one bowl you can have different combinations. As a general guide the lower slower resonating bowls encourage deep relaxation, sometimes sleep, a higher, faster resonating bowl has the ability to excite, energise and then the combinations in between of both frequencies and speed can have different effects on us. The Mani Bowls tend to have a very clear sound with certain wands / mallets and this is why we like to use the bowls when we want this type of sound. The Japanese Temple Bells have a ‘rounder sound’ and we have found that the lower frequency Japanese bowls we have help people to relax quickly nearly every time. Some of the bigger Himalayan bowls we have with each having a number of different frequencies resonating at different speeds play together really well and ‘pulse together’ often creating another sound that only happens when these two bowls play together. I hope this helps but If not please ask again. Best wishes - Pam

[@aryanchatterjee1012]

If the world was like this comment section , it would have been a better place

[@sound-and-silence]

@@aryanchatterjee1012 I know 💜 we feel so very blessed, people say such kind and encouraging things to each other. We began the channel as somewhere people could come and be supported to meditate or listen to sounds that helped them relax and feel good - the comments are lovely and we do appreciate people taking the time to write to us - as you have done too. My first gong teacher said if every household had a gong or singing bowl then the world would be a peaceful place 😊With best wishes - Pam and Jurek

[@robertgeczi]

Just checked, this is in fact 528hz. Love it. Some vids on YT have "fake 528hz" audio. Appreciate it.

[@MiNetlfixx]

They have fake 528hz ,damn this KZbin, how do u know if it's the 528hz

[@MiNetlfixx]

@@etemcetin17 yea how do u tell plz tell me coz I think they 528 432

[@Fugayzy]

​@@MiNetlfixxYeah stuff they never taught us in schools😏, they filled our heads with hogwash

[@susanneganser7692]

I check it too, its 528 hz and I am super thankful that I get to meditate to this amazing bowl !

[@WhiteNoiseforBabies1991]

This is nothing short of miraculous. I feel so fortunate that we can hear this at the touch of a button instead of having to travel to the other side of the planet.

[@SerenePathMeditation]

Whoever is reading this... you are magic. A true force to be reckoned with. A beautiful masterpiece of the universe. You are a shining white light full of happiness, positivity, prosperity, health, abundance, joy, luck, success, and all the good in the world. You are not one in a million... you are one in forever. There is only one of you across all dimensions, galaxies, and times. You are so unique and unusual, so extraordinary in your own remarkable way. Stay thankful gorgeous people!!!!! Have the best day everyday! Much, much love angels ❤

[@togetherness2000]

❤❤❤

[@togetherness2000]

I appreciate your uplifting words. They are exactly what I needed. ❤️

[@sound-and-silence]

Thank you for your lovely word

[@Meri-Kaksha200]

during listening this intense sound one question pops up - what is beyond the life .. and you answer is so relatable.. beyond the life ..Magic.. Beauty of the Universe. sould is shining white full of happiness etc. and no in million only one forever.. all dimensions galaxies of the times.... wowwww wowwww i am speechless for this answer. Thank you.. love to you as well.

[@marym4569]

My plan was to listen to this for maybe 3 minutes and here I am 33 minutes later. I’m totally mesmerized. It completely relaxed my muscles and entire body. I was feeling nauseous before I started the video an that has completely subsided. I really felt a resonance in my chest, lungs heart. Kind of a clearing. I’m going to move my relaxed body from the lounge chair over to the bed as I feel like I am falling into a deep blissful sleep. With gratitude. *Next morning update. I slept soundly like a rock for almost 10 hours which was much needed. I woke up feeling clearer an well rested. My joint pain was much less than it has been. I still felt that clear feeling in the chest area as if I released a lot of old negative energy. I feel lighter and hopeful.Wow. Thanks!

[@sameerikesarkar6804]

Great

[@sound-and-silence]

Dear Mary thank you so much for taking the time to comment and tell us of your experience. We are happy that you found the sound helped - sometimes I think simple, quality sounds can be more relaxing for our mind and body. I started working with sound after I'd discovered meditating with sound while recovering from a serious illness and treatment which had left me fatigued, brain fog and needing to find a way forward when major changes had happened in my life - that was 12 years ago now and I'm still grateful and excited by how much difference using sound to relax and restore can make. Previously I'd worked therapeutically with people as a careers advisor and then trained as a person centred counsellor working with people in this way for 25 years and was initially amazed at how gently things can be processed with sound, how big shifts can happen. We wish you all the best going forward in your life - Pam and Jurek 🙏😊

[@artmolot]

Благодарю вас за труды .🎉

[@sound-and-silence]

@@artmolot 🙏 best wishes

[@eriiiisa]

Eso sentí yo❤

[@dhruviksabhadiya2418]

Finally, I found it. Best pure sound for improving concentration.

[@sound-and-silence]

Thank you for your lovely comment. Best wishes Jurek and Pam💜🙂

[@__morapnkh]

Ya meet too other are so irritating with so many sounds mix together

[@RVSinoraFashions]

true i too.

[@jayajaiswal8286]

Yes

[@achillesa7726]

Amazing tones!believe and you will be healed!

[@aaakaa27]

Most melodious sound in the world. Thanks from bottom of heart.

[@sound-and-silence]

Thank you for taking the time to write to us. Happy you enjoyed listening. Best wishes - Pam and Jurek

[@naina1771]

Woow only in few minutes I felt too much peace And ab smjhi ki mndir mai jakar itni Shanti ku milti hain 🥰

[@sound-and-silence]

Thank you for taking the time to tell this to us - I generally find temples, churches, cathedrals peaceful places to be. I use the sounds of the singing bowls, other instruments and nature to focus - to mindfully listen and when I do this I feel peaceful. Best wishes - Pam and Jurek

[@issacroza]

for whoever is reading this remember that you are amazing and you can accomplish anything

[@sound-and-silence]

Thank you - best wishes Pam and Jurek

[@jgray4810]

Same to you thanks 👍🏻

[@pranavdekate734]

Thank You so much. God Bless You🙏🏼

[@isabelfirmino3339]

Gratidão 🙏

[@rajnikantmeher8551]

So many thanks and nice chimes sound

[@abundentlife]

God is calling,, dont listen to footsteps in the wind. Trust your heart , God will lead you home where your joy rest. Amen🎉❤😊!

[@sound-and-silence]

🙏

[@НадеждаСоловьёва-я8р]

Прекрасно сказано!

[@kcjgroves8175]

Yes, an unusually pure, smooth tone that vibrates in a pleasing way in the mind and body. This one just feels right! Thank you!

[@sound-and-silence]

Thank you for your kind comment. Best wishes Jurek and Pam

[@olivianich2436]

Agreed!💜

[@beautiful.girl.764]

Đây là tần số 527 Hz chứ ko phải 528

[@sound-and-silence]

@@olivianich2436 🙏

[@ianking2542]

It’s drives me nuts!!

[@cyeeda44]

I just tested this..this pure 528 Hz 😊 Thanks ❤️

[@sound-and-silence]

Thank you for your comment and thank you for watching and listening 💜

[@raviagarwal3924]

how do you tested that this is 528 hz? Please tell me.

[@cyeeda44]

@@raviagarwal3924 app on my phone called spectroid..or use any other frequency tester app

[@mssavedin92]

Thankyou for doing that.

[@cyeeda44]

@@mssavedin92 absolutely ✨️✨️💜

[@bmk4526]

anxiety is a result of the mind projecting itself into the next moment, into a future that doesn’t exist. the fear is a byproduct, not the problem. recognize that subconsciously attention is glued to the mind projecting itself towards what might happen next. breathe deep, it’s safe to rest here and now. you got this, just keep practicing

[@philipmulvihill1455]

excellent comment 👏👍✌️

[@Rayuga99]

So true.... practice makes it perfect tho

[@ashashankar1720]

You can feel the sound vibration from root chakra to sahasrara chakra. Very soothing for the mind and nerves. May god remove the bodily ailments of suffering persons through this sound vibration.

[@sound-and-silence]

🙏

[@366horo]

I Buy this power to balance My mind and spirit, good luck, good health, everything goes smoothly without interruption.

[@bandman5727]

These videos are like gold. In a world full of illusions and distractions from the truth. These are one of the videos which you can meditate too or simply sit in peace too. Thank you for posting. May an abundance of love, joy and prosperity come your way!

[@sound-and-silence]

Hi Band Man, Thank you for your lovely comment. The quote from St Francis of Assis somtimes can be so true "Do few things but do them well, simple joys are holy." Best wishes, love and joy to you also. Jurek and Pam 💜💚

[@SynCoz3]

I have sleeping disorder issue for years (Hard to sleep and Hard to wake up early). This video progressively cure my sleeping disorder very effectively. Thank you very much.

[@sound-and-silence]

Thank you - this is a lovely comment - best wishes Pam and Jurek

[@belieflibrary]

Played this for my 19 month old and he copied the tone, but said “ohhhhhhhhh” and pats his chest while he does it… and I think that is amazing close to OM! And he even felt it in the heart chakra! What a blessed generation. 😌✨

[@sound-and-silence]

That sounds like a beautiful moment - have a lovely picture in my head. Happy you and them enjoyed the video. Thank you for taking time to write to us. Sending bright winter wishes and solstice blessings to you from the Uk - Pam and Jurek

[@belieflibrary]

@@sound-and-silence blessings to you as well! Thank you for the content! We use it at as many nap times and bedtimes as possible! 💕

[@jeremyah78]

So thankful for this video. Warm wishes to its makers. ✌️❤️

[@sound-and-silence]

@@jeremyah78 thank you for writing - we are happy you enjoy listening. Best wishes from Pam and Jurek

[@sound-and-silence]

@@jeremyah78 🙏 thank you for your lovely comment - we feel very blessed to work with sound in this way. Best wishes- Pam and Jurek

[@juliancammiade3042]

Whoever reads this know that you are loved cared cherised by your dear near ones.God bless you abundantly

[@sound-and-silence]

Thank you 🙏 blessings to you to Julian - Pam and Jurek

[@nmeditationworld]

To whoever reads this, I am asking every cell in your body to work in your favor. I am asking the Angels to surround you with their healing light and keep you always in their protection. I ask them to remove all energies around you that don't serve you, so that you may stand strong and fulfill your mission in this life. God bless you!.

[@sound-and-silence]

Thank you for listening to our videos and taking time to write your blessings. Best wishes Pam and Jurek

[@isabelfirmino3339]

Amém!!!

[@lita2013]

Thanks ,a lot of love, Light and peace for you

[@lucicamarica7615]

Namaste 🙏

[@sound-and-silence]

@@lucicamarica7615 Namaste 🙏

[@-relaxingmusic9394]

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day. Peace be with you, my friend. ❤

[@dimimedhi07]

Thank-you so much🙏

[@viatransformativa1341]

Thank you. 💚

[@markispahani9680]

Thank you. Love and light to you. 🙏❤

[@sound-and-silence]

Peace be with you also. Thank you for listening and taking time to write. Best wishes Pam and Jurek Om Shanti, Shanti, Shanti 🙏💜

[@日月星辰326]

🙏🙂💖

[@TerriblePerfection]

I meditate with my eyes closed but when I was distracted today and opened them, I saw the hand actually ringing the bell. I was so pleasantly surprised! It's very nice to see. 🥰

[@sound-and-silence]

That made me smile Luann and I’m glad you had that response. I meditate with my eyes closed and when playing the gongs at home I often play with eyes closed as it deepens my listening to the gong, the pause in between the invitation to sound and what else is happening in the room. Thank you for listening to our videos and for telling us your experience. Best wishes Pam and Jurek 😊 🙏

[@TerriblePerfection]

@@sound-and-silence Same to you! I forgot to say thank you. 🥺

[@iriscanusa]

I'm claiming this positive energy to come into my life take away all the negative in my life.

[@sound-and-silence]

Yes Yes

[@its.me.rajkumar]

hello from Nepal ❤ God bless all of us

[@sound-and-silence]

Hello 😊 thank you for writing to us. I visited Nepal once - a beautiful country. Best wishes - Pam

[@sureshrijal790]

जय होस्

[@aditigupta656]

I was looking for some peace and positivity and landed on this amazing positive sounds. It has affected my brain inside out. Thanks a lot to the creators.

[@sound-and-silence]

Thank you for watching and your kind commnet. Best wishes Jurek and Pam 💜

[@jerryhendershot5257]

ditto

[@sound-and-silence]

@@jerryhendershot5257 🙏

[@kfx450]

My god, I just found this! I put my Bud's in,Turned off the lights in a very dark environment, Closed my 👀's and took a couple of deep breath's and just enjoyed the relaxing experience. It was AWESOME!🙂👊

[@sound-and-silence]

Your enthusiasm has made us smile and we thank you for writing and telling us of your experience listening to the video - we wish you all the best - Pam and Jurek

[@a.b.8606]

I have to thank you from the bottom of my heart. Listening to your bowls has cleansed, and purified my soul. I will bless you and channel positive vibes to you every time I listen to this ❤

[@sound-and-silence]

What a lovely comment 🙏thank you for your thoughts and blessings - Pam and Jurek

[@Sudarshaani]

I have been listening to this sound from last 3 months.I have got out my emotional trauma.All the negativity on my mental and emotional front got subsisted after listening this.Hope this activity remains continue and many people like me will get benefited from this.

[@bharatip]

Ya.. this sound helps us to remain positive in our life. In addition to this u can try out online therapy sessions to balance your negative and positive energy.

[@poojanirmale196]

Which online sessions are there? & how its helpful for me? I have little bit idea about Energy balancing but I want to know more...also I feel good after listening this sound ...💫

[@bharatip]

@@poojanirmale196 hey, along with listening music u can join online Divine Harmony sessions to balance your excessive positive and negative energy.. it is only once in a month. I have been attending since last 8 months and it's really transforming my inner side.

[@bharatip]

👇👇

[@Sudarshaani]

@@bharatip ohh how it works I would like to know more about the session can u plz share me any link or details regarding online session

[@prettyhustle39]

This sound is amazing i immediately felt the weight pain lifted up off my energy i love the sound of the singing bowl may God bless you for you healing me and others 🎉🎉🎉🙏🙏🙏🙌🙌🙌🌸🌸🌸

[@sound-and-silence]

We are happy you have written to tell us how you enjoyed listening to the sound. Thank you 🙏 best wishes to you from Pam and Jurek 🕉️

[@severincodjia1202]

Thanks to all for these well wishing commentaries ! I return to you the same blessings. 🙏🏾 This video is just what I needed to hear on these moments .....🪷 Thousand thanks again to you beautiful people, may the Lord bless you ! ❤❤❤

[@sound-and-silence]

@@severincodjia1202 hello from Pam and Jurek - the comments written under the videos are usually full of good wishes, blessings and kindness aren’t they. We do feel very blessed with all that is shared and appreciate that people, that you have taken time to write to us 🙏 we are living in challenging and changing times and kindness, goodwill are key - we are all connected. Wishing you peace 💜💜💜

[@kennethsaulanvlog7663]

I really love the sound and the vibration it really soothes in my soul that released away my negative emotions. It's so peaceful and quite relaxing 😍

[@sound-and-silence]

Thank you for your lovely feedback and for listening. Best wishes Pam and Jurek 😊🙏

[@albertleo5013]

I am healed completely, now peace and love inside me

[@sound-and-silence]

We are happy you enjoyed our video and took the time to comment - sorry for the late reply have only just seen your comment - 🙏

[@moseswahani936]

How long have u been heard? Is it 1,2,3 months or..? Until u healed.. please let me know

[@alexruiz65]

Today, after quite a few months, y have been able to walk with easy and I have felt HAPINESS...most grateful...THANKS....

[@sound-and-silence]

How wonderful, thank you for writing to us. I was just watching a video of Dalai Lama and Desmond Tutu laughing together and it lifted me, I felt happy too. I trained as a counsellor years ago and as trainees we were encouraged to seek out something of beauty each day, something that made us happy / smile each day, something that scares us each day. Your writing has also made me smile 🙏 Best wishes to you from Pam and Jurek 🙂

[@alexruiz65]

@@sound-and-silence I am most grateful to you.

[@yeseniaosorio5569]

I’m feeling better. I hope this video get rid bad energy from my Facebook so called friends . I get rid of Facebook it’s just a waste of time but videos like this is what I need. Thank you

[@sound-and-silence]

Best wishes I hope it helps. Best wishes Jurek and Pam 💜

[@SharmaJi-ji4kv]

I use this video everyday in the morning while helping my grandmother with YOGA. We are thankful to you for this❤ I hope everyone gets healed from whatever issues there are❤

[@87bloom]

That’s a beautiful story. Bless you both

[@sound-and-silence]

Thank you so much for taking the time to write. I’m a grandmother and love that you help your grandmother with her yoga everyday. Many blessings to you both - Pam 🙏💜

[@phanoonki]

Perfect sounds for a perfect day “going within for harmony”. Peace to all

[@sound-and-silence]

Thank you for your perfect comment - best wishes for 2022 - Pam and Jurek

[@logan5326]

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that...the universe is with you🙏🏻✨

[@sound-and-silence]

Thank you Logan - best wishes Pam and Jurek

[@mls3555]

I stressed myself out (about work)to the point that I had a headache & felt ill. I had a cup of peppermint tea to quell the nausea & found this video. THANK YOU for this. It's completely restored me & I will sleep well. Many blessings to whoever created this & all who listen😇

[@sound-and-silence]

Sorry for the delay in replying I didn't see your comment. Thank you for your kind words about the video and writing to tell us of your experience 🙏 best wishes

[@TheGreatestOfAllTime_444]

I'm listening to this because it's time for me to sleep but i got lost in yt shorts i don't wanna have mixed dreams , just wanna have a peaceful sleep. So i came here and now , no doubt i came to the right place .. this sound really helped me to calm my mind and i read some comments and thank you everyone for leaving such a precious comments .. thanks to ya'll i'm gonna have a really peaceful sleep .. if someone is reading this still .. thank you for reading and have a great, beautiful, calm ,peaceful and a happy day ❤❤❤❤❤❤❤❤❤

[@sound-and-silence]

Sleep and quality of sleep is really important to us isn't it - thank you for taking time to write and to listen to the track and read some comments to help slow things down and be peaceful before sleep. We agree about people leaving such friendly kind comments and we are grateful that the sounds are received in the ways we intended when we made them 🙏🙏🙏 best wishes - Pam and Jurek

[@rinchenzangmo5161]

Played this to my 10 months baby and she falls asleep with in 5 minutes thank you.

[@sound-and-silence]

That’s a beautiful image - thank you for writing to us with this picture - best wishes to you and your family 🎶🙏🎶🙂

[@thegroundofbeing]

It is called Mani Bowl because its frequency affects Manipura Chakra which is basically a “place of jewels” in Sanskrit. In our soul and body, the willpower, confidence, metabolism, health everything else resides in the gut which is the seat of manipura.

[@amcgee0668]

Appreciation🦋

[@jgray4810]

To anyone who is reading this you already have all you need shut your eyes take a few deep breathe then imagine u have all you want already the more vividly you can imagine this the better also helps to try and feel the joy it brings you. Believe!

[@sound-and-silence]

Thank you - best wishes Pam and Jurek 🙏😊

[@НатальяПавлова-ц5е]

❤потрясающе! " Бабочки" и в груди и в животе!!!! Не ожидала такого эффекта! Благодарю!

[@sound-and-silence]

Thank you 🙏 we are happy you enjoyed listening - best wishes Pam and Jurek

[@ayeshapeerzada]

My feet have been hurting for a couple of days, and I couldn't even sleep. Hearing it for 5 minutes has already healed them. Thanks.

[@sound-and-silence]

That’s wonderful Ayesha, thank you for letting us s know. I find over time my response to the different sounds can vary - sometimes a sound will help me sleep and another time I will use a different sound. I use sound to help on so many ways Best wishes - Pam

[@drewrussell]

That was an incredible experience. I felt I was literally vibrating, as if I was a magnet or something. Sound, frequency, energy and vibration are absolutely the keys to the universe. Thank you so much for sharing this.

[@sound-and-silence]

What lovely feedback! Thank you - it has become central to our lives and we feel very blessed to share this with others. Best wishes to you- Pam and Jurek 🙏

[@beberselasnubes]

To anyone reading this, I wish you the strength to bring fenomenal changes in your life 🙏

[@sound-and-silence]

Thank you 💜

[@parthadas8253]

Most effective singing bowl I ever heard...

[@sound-and-silence]

Thank you - best wishes Pam and Jurek 🙏

[@LoveYourself-ve2jf]

I was listening on a loop and i lost track of time. I feel so healed, so light, so fresh like a new one, just after listening for 1 hour, 30 minutes.

[@disidentibt]

I tried every frequency for body healing, detox ,recovery, pain,calming, etc...But this is the best we must fixed first our spirit then everything else ❤ from me with love to everyone, God bless you all 🙏 528 hz rules ☀️

[@sound-and-silence]

Thank you 🙏

[@polliebain7450]

I have tried for years but l just cannot switch off for meditation. This chases away all the mind chatter and is just mesmirising. Also the right length. Thank you so very much

[@sound-and-silence]

Thank you so much for your feedback - I particularly like the tone of this bowl and find it very clear - it just does the same for me when my mind gets too busy after using the computer for some time. Best wishes - Pam 🙂

[@edgeonthemic]

The vibration I felt was amazing ✨🪐

[@sound-and-silence]

Thank you for letting us know Best wishes Pam and Jurek

[@sidstovell2177]

Perfect sounds to overcome tinnitus, which, when bad, is not 'ringing in the ears' but more like listening to heavy machinery. - Meditator of over 40 years. Thank you!!

[@sound-and-silence]

Oh thank you so much for taking the time to comment and we are pleased you like the video. Jurek has tinnitus and he’s found certain sound help lessen it for him and we have found different sounds work for different people - thank you 🙏

[@BadLOOKTV]

Right there with you dude 👊

[@simonw6418]

So true👍

[@JadeOvO]

Wow this is such a coincidence that you said this because I instinctually knew to use this sound & have been using this along with a self hypnosis healing audio to heal my body of earache and tinnitus sudden flare since the lunar eclipse March 2024 & it's working since last two weeks. I hope it helps more people as well 🙏

[@forthedoggiesguitars2277]

This is exactly what everyone needs to start off their day. Thank you.

[@sound-and-silence]

Thank you for watching and listening. Best wishes Jurek and Pam

[@drosegang649]

I'm an over thinker with depression, anxiety & a whole lotta negative self talk, that wants to meditate but I sometimes have problems controlling the intrusive anxious thoughts & the thoughts that bring me pain & send me into a never ending spiral if I don't take hold of it.... Anyways.. I decided to do a fun activity with this... With every bang/tap (I don't exactly know the terminology) on the singing bowl, Everytime it started over again, I'd have to move on to another thought.... I'd allow my mind to wander & then 🔔🔔 & it was kinda like I was speed dating my thoughts...talk talk talk but when the bell rings... Move on... N this is awesome because I am learning that I am not my thoughts so this was awesome practice to sit & observe my thoughts & before I'd get a chance to go deeper into that thought n over analyze the hell out of it... Another bang/tap... & we start all over again.

[@drosegang649]

After a while you're mind gets irritated by the constant unexpected uncontrollable changes... It then finally .... Shuts TF Up I should write a book & name it ... How to Meditate (LIKE A PRO) in less than 33 minutes & 27 seconds Definitely sounds like an awesome title for a KZbin video 😉 #ShamelessPlug

[@sound-and-silence]

@@drosegang649 Thank you for listening to the video and taking time to let us know your experience while listening. I find this one particularly useful if I've been working on the computer and my mind feels stretched, buzzing, over busy this helps to keep bringing my mind back to focussing on the sound - sometimes I think I'm not going to be able to calm down my thoughts, not going to be able to relax and then suddenly I realise I have more by the absence of racing thoughts and check lists. I'm glad the sounds helped you to sit and observe your thoughts. Best wishes - Pam 🙂

[@smokingblues5067]

Fantastic ❤️🙏🖤there is something good about this frequency. I wish everyone who comes here to be healed in Jesus name! Thank you for sharing this !

[@sound-and-silence]

Thank you so much for your kind words - we are pleased you like the video. Best wishes - Pam and Jurek

[@johnvonlove2734]

What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20

[@johnvonlove2734]

@@sound-and-silence What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20

[@charliecarp4227]

I feel like this one is actually a cleansing tone, one for clarity or and concentration. Very nice ty for sharing!

[@sound-and-silence]

Thank you for you comment, it is a lovely bowl 💜

[@HealingBowlMelodies]

To anyone who is reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health, kindness, and success.

[@sound-and-silence]

Thank you for sharing this lovely message- best wishes to you from Pam and Jurek 🙏

[@HealingBowlMelodies]

@@sound-and-silence Thank you!

[@RealShivoham]

In this toxicity of today's world, I had completely forgotten who I were & who I am & what I suppose to do & where I deserve to be ! I had started feeling myself suppressed under huge depression thoughts.. My God... finally after hearing this I have felt like a momentary stoppage/full stop to all bunch of thoughts capturing my mind everytime. Thank you for this masterpiece. No meditation practice could provide me such peace in my mind that I felt here. ❤️

[@hestergreen2031]

I love this sound. I could very easily OM my response. Thank you for sending it to us.

[@sound-and-silence]

Thank you for writing 🙂 the temple bells are actually lovely to tone into and I do sometimes when we’re out playing at the community sound meditations. Best wishes -Pam and Jurek

[@krisht2008]

Oh Lord Thanks for Everything I have now & will be having in Future😊

[@apurvathakurarts]

I feel positive energy,vibes feel like AM going to another world 🥺seen a bright light coming infront of my face 🫂🕯️

[@sound-and-silence]

Thank you for writing to us and telling us about your experience. When I am focusing on sound, meditating with sound I have often seen colours in front of my face - Jurek doesn't. Everyone's experience is so unique to them. Best wishes - Pam 🙏

[@sakleshgoud959]

I came here and after reading few comments, I felt like shoulder-shoulder consolation. Thanks a lot all.

[@sound-and-silence]

Thank you for your comment. Best wishes Jurek and Pam💜

[@kimberlygatlin3812]

This sound made my heart flutter with a strange feeling similar to excited. Very extraordinary

[@iwillshineoneday3386]

I did it for 13 and half a minute without disturbance, completely focused. It was amazing. I was able to focus. Thankyou for this❤.

[@sound-and-silence]

🙏 thank you for sharing your experience with us, sounds great. I have been meditating for over 40 years in one form or another and I always find using sound useful to help me focus - I choose a specific nature sound if I’m out (leaves Serling in the trees or birdsong) - indoors playing the bowls or gongs are a meditative practice. I’ve only been using sound in this way for about 14 years but the benefits have been such a gift. Sending bright winter wishes and solstice blessings from the UK - Pam and Jurek 🙂

[@amolbook]

This is something special.. whoever made this, you have a divine touch.. keep producing whatever you feel like producing.. 👍👍🙏🙏

[@sound-and-silence]

Thank you for your kind comment, we always try our best. Best wishes Jurek and Pam 💜💜💜

[@annapajak3660]

❤ bardzo mi się podoba dziękuję

[@dinhphan4986]

❤

[@shadowbanned3716]

i love the sound of these. It pauses my thoughts and feels trance like

[@sound-and-silence]

Thank you for listening and thank you for your feedback. These sounds are powerful and can help you reach a meditative state - sounds like that's happening for you. Best wishes Pam and Jurek

[@sasipree]

Sound in its purest form! Thanks for sharing with the world! Bless you..

[@sound-and-silence]

thank you for your kind comment 💜🙂

[@varghesethomasm919]

May God help you to attain healthy goals.Thank you very much for this beautiful frequency

[@sound-and-silence]

Thank you for such a lovely comment . This particular bowl is one of my favourities to play when meditating at home. We wish you all the best - Pam and Jurek 🙏

[@sangeetamishra3268]

Mujhe bhut der se samajh mi aya k mi anxiety mi jee rhi hu raat ko neend ni aati thi bhut paresan thi but jbse ye healing raat ko sote wakt sunti bhut relief milta h thanks guru ji aap jobhi bhut ache h

[@sound-and-silence]

Thank you for your feedback we are happy we could help you. Best wishes Jurek and Pam

[@jnetzah-vl2mk]

Incredible … I had high blood pressure and started to listen this sound … Wow, all my body started to vibrate .. I am in the present … while I was listening this sounds .. I breathe deep and slow … also I repeated in my mind my favorite mantra and I visualized very easy the names of God in Hebrew… I had the experience that that I was traveling beyond the time … beautiful vet relaxing healing and peaceful… I love this sounds.

[@sound-and-silence]

Wow what a lovely message - thank you for taking the time to write. Best wishes Pam and Jurek 🙏

[@danielbrown1724]

Wow, I can honestly say this is the first meditation I’ve felt throughout my entire body. It’s like my cells are dancing 🙏🏻 Thank you for such a clear, resonating pure tone.

[@sound-and-silence]

We are happy that you appreciate the sound of this bowl and thank you for writing to us. Best wishes - Pam and Jurek

[@TheJReed79]

Yes. Me too. First time I’ve ever tried this At all.

[@sound-and-silence]

@@TheJReed79 thank you for writing and we are pleased that you were able to enjoy the sound - best wishes Pam and Jurek 🙏

[@abundentlife]

You can become who ever or whatever you wish! When you truly believe in who you are and what you can become. Without second guessing yourself! Roger That!

[@sound-and-silence]

🙏 thank you for your kind words 🙏 best wishes Pam and Jurek

[@rashushivu]

The reverberation is so satisfying. Thank you and God bless you for providing this soothing music

[@sound-and-silence]

What a lovely comment - thank you - best wishes Pam and Jurek 🙏

[@susripuja4777]

Hey, you Yes yes you Bless you with happiness, peace, abundance, health and success 🤗

[@ilseboshoff1393]

I love this. Recently discovered sound therapy and I find the singing bowls are the only way that I can tolerate the frequencies for more than but a few minutes Thank you so much.

[@sound-and-silence]

The singing bowls were my first introdction to the love of sound, they never cease to amaize and suprise. Best wishes Jurek

[@ohkay5735]

Okay so I'm going to try this for a week. Currently I'm going through a rough phase in social life. And im gonna see how this is going to help me. I have tried meditation before but never consistently throughout a week. Day 1 : I'm feeling veryyy anxious. So I'm going to do this Day 2 : It felt like i slept or something in between when i woke up i couldnt really remember at what point i slept. It didn't really have any specific effect. Day 3 : so for the first time i was able to do this sitting. I usually did it laying down as sitting made me uncomfortable. There were a lot of thoughts, but i did manage to not open eyes to check how far i reached. Also i dont remember completing the video previously as i used to doze off at some point but today i managed to complete. Ok I did break the cycle in between 😢 but I sometimes listened to it in the night because I don't have time in the daytime and I've been falling asleep. It's very effective 👌

[@MeeraKannan28]

Listening this from Yercaud sitting among trees ❤️ birds chirping So nice thank you

[@sound-and-silence]

Thank you for you kind comment. Best wishes Jurek and Pam 💜🙂

[@gallaieousyehudai12]

Sounds like a nice place to be, I'm sitting at a dock yard in a loud truck :( haha

[@leeg7352]

Wow I have a spinal injury and my right leg spasms 3 times a minute and has done for past 30 years constantly but it hasn't moved/twitched since playing this 20 minutes ago 16.6.22 02:46am mind blown.

[@sound-and-silence]

Dear Lee thank you for listening to the video and for taking the time to write and tell us your experience. I use sound for meditation and have and also been playing the gongs and bowls at community events for 10 years - sometimes the sound really resonates and people find their sleep is improved, they feel calmer, more focussed, more able to reach a mindful state and occasionally people give feedback like yours. The first time I experienced stillness or a reduction in muscle spasm was with a young man, just 18 who was born with a condition that meant he was constantly moving and during the sound bath he was still - I had no idea this was unusual and didn't quite understand the tears and joy from his mum when she said he was still for 30 minutes until she explained he normally moves even when he's asleep. It's wonderful and I feel happy with you - Best wishes - Pam

[@desifarmingreels]

True

[@mangeshgaikwad7823]

Pure positivity here! Hope I too become positive like the comments section here

[@sound-and-silence]

@@mangeshgaikwad7823 thank you for writing to us and we are happy you enjoyed the sounds. The comments are great and we feel very blessed with everything that is written and that people feel supported by each other’s messages. Best wishes to you - Pam and Jurek 😊

[@Gaurii89]

I am very grateful that I found this on youtube.I was suffering from headache and discomfort for 3 hours but this sound calmed my mind snd cured my headache too..also I am feeling very much healed and realxed❤Try it guyss....it works well!❤Thank you so much for the person who played it beautifully!!

[@sound-and-silence]

Thank you for your lovely feedback, we are grateful that we can be of help. Best wishes Jurek and Pam ❤

[@susanward5826]

Decided to try with a head set and look up what these bowls are for. I noticed my pulse and respiration slowing down as I listened and read. Will definitely use this more.

[@sound-and-silence]

Thank you for telling us of your experience. The act of focussing on the sound, being mindful, is what helps relaxation. It can calm a busy mind and the act of sitting or laying down and listening helps us to relax. Thank you for listening. Best wishes Pam and Jurek

[@accadia1983]

I paid careful attention of what I am really hearing and the part between the two gongs caught my attention :) one million phases. Breathing in, breathing out. Thank you and may we all be happy ❤️🧘🏻‍♂️♾️

[@sound-and-silence]

Om Shanti 🙏 May all beings be blessed 🙏

[@sandymaynard4336]

I was going through an ocular migraine, and found this video, it’s gone. Thank you, I feel so relaxed ❤️

[@sound-and-silence]

Thank you for writing and telling us of your experience. We are happy you found the video helpful. Best wishes - Pam and Jurek 🙏

[@HARRY666-q5r]

Только начала слушать и головная боль прошла. Мира, любви,здоровья и благополучия всем.....❤❤❤

[@Overstand100]

We aren't human beings trying to be spiritual. We're spiritual beings trying to be human. Jeremiah 1:5

[@itsspylil4043]

This is very dangerous I fall asleep after listening it only 5 mins and my phone was on never sleep mode. It leads to a big incidence that my phone survived of 2% battery in the morning. Love it..... 😌

[@sound-and-silence]

Yes it will make you sleep. Best wishes Jurek and Pam