53-45kg Vlog | Starting all over again from 53kg

For business and collab: [e-mail]
Tiktok: _me_melisa
Total Sub count: 141, 670
weighing scale: bit.ly/3xbuDH3
Age: 32
Height: 154cm
Previous weight: 53kg
Camera: iphone12 mini
Editor: vllo(paid)

[@rea6319]

You make me feel less alone, love your videos❤

[@myaduro]

I truly love your channel. Keep doing the best work ❤️

[@huongxuanhole54]

My weight used to lose and gain plenty of time, and I got sick of it. 6 months ago, I became binge and eat a lot then my weight reach to 58kg That’s the most terrible time in my life, but suddenly I figured out the truth that I can’t mantain my weight. It is:” I’m extremely stick to the diet plan and not listen to my feeling inside” And I decided re-organize the routine, have a cheat meal once week or care more about the calories I ate and burnt, not really have to work out everyday if I feel tired and so on. I feel better now, I’m sure my weight lost a lot, but It’s not very important with me at the current. Just looking at myself in the mirror and feel how beautiful I’ve tried day by day and always happy at everything I has. Guys, C’mon….. You can do it, listen to yourself as well and love yourself hardly 💕

[@TheCleanDirtyDude]

Whoever made the air fryer is a genius! 😂 I love it!

[@itsmeMelisa]

Right?!

[@mariepeng]

I find myself in the same postition as you :-/ I went from 165, 45 to 58kg in a year and a halfbecause I struggled with food, but then I began to have binge eating issues and mental health issues, so it was hard for me to exercise, etc. I'm going to actually hold myself accountable this time and follow this journey with you just like I did before. I'll check up on this comment in a month, and weigh myself at least 2x a week and slowly implement exercise.

[@_s.ara69]

So now ?

[@mariepeng]

@@_s.ara69 so sorry, i forgot about this!! but im currently 47-48kg now :) Ive maintained it easily by eating usually only 2x a day and healthier options (stopped binging because my appetite naturally got smaller, and realized that when you binge and you finish eating everything, that your problems are still there: you should just try and face the root of the problem instead of avoiding it.), etc. im super satisfied confident in myself and my hard work now!!! u got this🖤🖤

[@fane6154]

As someone who is dealing with binge eating and mental health issues, this is inspiring! Half the time I don't even realize i binge eat and then i feel so guilty afterwards but you are right this is a sign to face our issues with courage ❤

[@literacom8119]

I'm sorry, but I find myself in the shit position the man that I loved set me down last night (song)😅

[@sam-md2so]

Christ loves you beyond comprehension, turn to him❤❤❤

[@dvstcod]

this is such good inspo, as i just got to know that i'm currently at my heaviest weight ever 💓 got some ideas to implement for my habits and workout routines that doesn't lead back to ed, but a healthy mind and body!😊

[@quinnrouseyt4293]

Something to take into account is that sometimes we can gain HEALTHY weight. Babe its normal to not be able to mantain the same weight after 3 years. You are still growing.

[@o3eko3ek]

She's 30

[@5-es4mn]

Growing????? Women are naturally slim.

[@user-gt3sw4nn4v]

I was 49 then I become 51~52 , Then I gained until 54~55 , so I tried many different diet every time I fail ( for about 3 months) but I succeeded at some point. And now I’m 54 wanting 44 , I started diet for about one month yesterday and I lost 0.5 kg 💗

[@5-es4mn]

Diets only make women fat. Real skinny women never go on a diet

[@sorcha4208]

I'm the exact same as you rn, same weights and everything!!! I went from 45kg to 52 in about a year, and then I gained and bit more up to 54. But I'm back down to 52 because I've been dieting. We can do it!!! My goal is also 45 again😊

[@LupitaGoth]

same! gained all this weight because of the meds i have to take constantly. we can do it, i'm sure of it! (although, i don't think i could lose weight eating like she does, i guess i need to be more strict unfortunately)

[@hiqamsp8982]

Same! I’m 52.2 rn and I want to get down to 50 and my ugw is45 for now, 159 cm!

[@alice-mk5yy]

you got this!

[@Defence1441]

Melisa goo gurll❤❤

[@user-gt3sw4nn4v]

This time i want to start with you and achieve my goal 💗🌸

[@tisssha_25]

I wish you all the success 😇✨

[@alesshi77]

i looove the set me free pt.2 part!!!!

[@shanaaaa00_]

In 2020 I lost my weight to 58 from 83, but then in 2021 I gain to 63kg and has been maintaining that weight until July 2022, and then on August 2022 I decided to start my fitness again and went down to 54kg, but now I gained to 55kg haha. I'm still trying to lose until 49kg tho. Just do it slowly guys! Enjoy the process and don't feel too pressured!!

[@raniaregita8030]

how long you need to lose from 83 to 58 kg?

[@dianadiaz8928]

@@raniaregita8030 3 months

[@sumikameghi8189]

Omg that is so good! 👏🏻 how did you lose the weight? what helped the most?

[@weekends.forever]

Ah the up and down of weight. I think it's pretty normal but it's really the consistency that gets us. lol. Good luck and thank you for sharing the journey. ^_^ *new subscriber here :)

[@lainecruz0315]

Wow!! Army here 💜 I really watching some diet vlogs like this one.. I really love watching your diet vlog... More diet vlogs to come..

[@smilingqueen7145]

I really love your recipes ❤please videos daily

[@izanizaniabdrahman]

Bcoz of ur video, im diet and now my body turn down to 58 from 64kg, thanks a lot melisa... I luv ur video n always support u😘🌹

[@wiwawoah]

how plz im 65 i need tips

[@marlopez5150]

That last breakfast was more like a desert. If you are going to eat past during a loosening weight Journey you need need to add spinach. The lemon water is go and also that you drink it first thing in the morning.

[@Tultulcore]

I used to be 48-49 kg But for past couple of weeks I have been binging so much and i went up at 51kg I really wanna lose few pounds.

[@eira3653]

I had a same attitude. Start from 63 to 48 and now i gained 54 . Come on! we can do it ❤

[@lime-dt2hn]

same!! i went from 63 to 48 and now i’m 54..

[@user-wb8hl6nh7g]

Wait!!? How you lose that much

[@eira3653]

@@user-wb8hl6nh7g this is a difficult question. I don’t know to how i could have done that 😅

[@aboutstefani]

I think we are all gonna start with you. 😊😊

[@samiaafrin9835]

Lovely vlog 😍😍

[@niikee02]

Im 54kg as well rn, and i want to be 45 too. Im starting! thanks gor sharing your journey!!

[@selinbutera7715]

How did it go🥺

[@niikee02]

@@selinbutera7715 it didnt go i gave up lmao, but i started to another challage, i hope it goes well

[@selinbutera7715]

@@niikee02 which one help me😩

[@niikee02]

@@selinbutera7715 lets start the journey together then :) , i will send a video link

[@niikee02]

@@selinbutera7715 kzbin.info/www/bejne/gJ-7gYyZaZySi8U im doing this workout, and i have a comment the comments section on that video :)

[@hannahconvents1285]

I'm 53,3 kg now, I used to be 43 four months ago... but I stuggle with binge eating, bcs of stress and depression. I actually feel very bad about the way I look and I get a lot of comments that I have gained a lot and that I don't look like myself anymore. Does anyone has tips for me on how to stop overeating, constant snacking and eventialy loosing weight till I'm at a healthy weight again? Thank you so much for the video, its very helpfull!❤

[@do0dyz]

When ever you have time, just get a like serving plate and cut up all kinds of fruits and veggies and put them on the plate, you can keep it in your fridge or keep it out. Whenever you feel like snacking just take the plate out and eat some. It is much healthier than snacking on chips

[@celes.T]

yes let´s go

[@victoria.josephine]

Thank you this is very motivating. I have the same goal but I am 170cm. It’s nice to be doing this alongside someone. Good luck.

[@meemoo7]

srsly i‘ve been having problems with my weight for years and now i‘m going to the gym and doing weight lifting hope it works

[@kinnypp319]

I gained all my weight back now I'm 63kg *sobbing*

[@jaylin1964]

Same. I was 54 now 63

[@nadalohini]

@@jaylin1964 omg you guys are my friends🙈🙈 i was 54 back then, and now i am 63🥲

[@user-ek3jc6he7m]

Can u please keep videos daily they are so motivating thank you

[@itsmeMelisa]

I will try!

[@pinkemganatra1304]

@@itsmeMelisa yes melisa its so soothing to watch ur videos i wait for it… atleast post 2 in a week

[@pallavisversatilelife1990]

❤

[@gangisivanandini8644]

Hi, I was on 68 kg 5'3 height when I am at 24 years and I was looking very fatty. I Decided to reduce it. I did lot of diets more then 1 and 1/2 year. I reduced to 48 kg. Later I was trying to balance and some times I can't able to control to eat fav foods. Again I gain wait till 63 kg. Now again I decided to reduce wait now I am 61kg. But I want reduce till 50kg I don't know when I will be 50kg.

[@thvking1067]

eres sangre morada aaaa hacer ejercicio mientras se hace stream a los tannies es otro nivel

[@fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[@victoriamateus4057]

Do you mind me asking how tall you are because I also want to lose some kgs but wanna know how my height compares to yours

[@trisha572]

❤️❤️

[@familylifewithamna3325]

❤nice vlog

[@elodiethomas4069]

Hi is it curd you have with banana and strawberry ?

[@noreenqazi]

I am starting too!!!!!!! same situation

[@Elan40]

❤🥰

[@jellyfish686]

素敵なキッチンです(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

[@a3lexa]

omg no way i'm also 53kg , i was 45kg in october and i wanna lose it again

[@kineretgilboa2391]

Im gonna try this too! Currently 56kg my goal is 47-45kg if possible and my height is 164cm

[@joline6962]

Omg, were the same, I'm 163cm and my current weight is 55 kg🙁🙁 i gained 15 kg since quarantine 💔

[@verogonz6185]

Mido 1,56 y estoy intentando aumentar de peso con ejercicios y alimentación mi meta 56,con 45 kilos era un palo vestido

[@selensoycan8378]

Can you share your height too, because 53 kg is lesser than the ideal weight for most people.

[@kyliewilliams1155]

it’s in the description she’s 154cm

[@selensoycan8378]

@@kyliewilliams1155 Okay then, thxx.

[@Noname-dz9xi]

Also she is asian, asian people usually have a smaller frame than others.

[@selensoycan8378]

@@Noname-dz9xi That's because east asian countries have unnatural and extreme standards regarding weight.

[@linaelui]

@@selensoycan8378no that’s not why they have smaller frames🤦🏼‍♀️ it‘s literally just in their genes

[@hossain-wf5oq]

Your height?

[@purpledoodle06]

Hay nako siz same magkasing weight nnman tayo 🤣😭. Back to dieting nanaman huhu

[@jasminesingh9444]

What is your height?

[@BejBejJulie]

Y'all stop comparing yourself to everyone and start living your life the way you actually wanna live it. Why so obsessed about numbers? Are you a child or sth. Life is short ask yourself are you fine with the way you live if your last day is today?

[@kimshik.s]

Holy...sheath... this poor girl needs help. Its not okay

[@annaarmyblink8077]

How tall are you? 😊

[@plantyGirl422]

Hi I'm 63kg how am I gonna lose weight?

[@alejandrapaz1751]

hiiii!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! would be nice to know why you gain back all the weight =) =)=)=)

[@ariannebellesebial6452]

how long does it take you po ba to lose weight?

[@mahira.m45]

Will this gain weight?

[@ritaeshere9573]

Is flavored yogurt good? Like strawberry flavored?

[@kyotichan7840]

Yes!

[@janazvolska3402]

👍♥️♥️

[@kaydkaydkayd]

ik this is from a couple months ago but its Too Relatable lol

Whaaaat? -1,65kg in 3 days? It's impossible... A healthy weight loss is -0.5kg per week. It is not fat, but probably water.

[@SoniKumari-rt5ho]

I went to 65 kg from 56 kg in just 2 months due to my board exams 😢

[@kkknszz238]

same here from 47 to 52 just because of hella boards

[@iakovinakallinteri4413]

Amen I receive this blessing abundantly in the holy name of Jesus Christ ☦️🕊

[@lifewithkiss3882]

From 43kg to 55.50kg 😢

[@chribcachribca5934]

2 times you consume like breakfast dinner

[@lukagentify]

I want to get 45 but 52 -53 then I will get there 😢hope

[@62871dyosa]

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[@brittomariya3026]

hi

[@Elan40]

Привет, из России. Это девушка меня очень Матевирует

[@jyotithapa8288]

Wow like 53 is okay weight😮 wow the beauty standard of Korea is too high

[@kaydkaydkayd]

shes filo lol

[@unknownuser2434]

Anyari bat bumalik ng 53 haha

[@sory8357]

Hola, porqué ya no dejas que se te vea la cara🤔🤔😘

[@selinbutera7715]

I was 48, then in November or December I was 54, two weeks ago I was 48 and now I’m 50 or 51. I feel really bad when I’m eating unhealthy foods. Yesterday and today I eat so much fast food and I feel really guilty about it. I don’t know what should I do rn. I want to be 46kg. If you want to I’m thinking maybe a Insta group helps it. We can share what are we eating in a day and we can see how much we changed. You can comment your Insta acc in here🥰 btw sorry for my bad English, I think you guys will understand anyway😋😋

[@SamathaJamanta-to3lu]

great video, please put subtitles in Portuguese? I love your videos and it helps to watch them constantly. 🤍

[@reamaebonso]

❤️❤️❤️❤️❤️