#54| 5AM WINTER MORNING ROUTINE | healthy habits & productive start of the day

5:30AM Morning Routine | healthy habits & productive start of the day. If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com... for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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I embarked on the journey to turn our abandoned land into a green haven, building my own home, living off grid and becoming self-sufficient in terms of food and energy. The goal for these first years was to create a place more in balance with planet earth, to grow my own food and life a more self sufficient life 💛🌱🌸
Sit back and relax by watching my content :)
Thank you all so much, subscribe to follow the journey!
xx
Eugenia
ceramic bowl: www.malgaceram...

[@EugeniaDiaz]

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[@gaslitworldf.melissab2897]

REQUEST: Please include in one of your presentations your take (or habits) on kitchen and food hygiene. Recently, I learned that cat owners cannot stop the animal from jumping on top of things, but when I see them on kitchen counter tops and any food touching items, I admit to cringing a bit. I trust you have healthy habits, but since you're a teacher, please do share how you manage this..

[@Nelam18]

Oooo what is the liver and hormonal health powder you take? A link would be great 😊

[@alessiabardazzi5666]

Grazie di fare questi video meravigliosi, mi aiutano durante la giornata a fare le cose importanti anche quando sono triste o felice ❤

[@DBusiness85]

I’d love to live off grid and live simply, have a garden, and eliminate as many bills as possible. Connecting with nature and the Creator of it all is awesome!

[@fardowsah9877]

same here

[@HerCupOfSIMPLE]

🙏😊✨️

[@gaslitworldf.melissab2897]

I watch so many amazing women in your age cohort on YT, from artists to homesteaders, even a cottage core wife and mother. I don't know how your generation got a bad reputation. So many of you are doing awesome things, making our world a more inspiring place. I am ashamed that I have accomplished so little with 20 more additional years, but now I'm working on goals, day by day, and one by one. Thank you. Keep doing. Keep inspiring.

[@allygolding3647]

I love to hear you speak this...I sensed we are in a similar place. Its so peaceful to not judge or care about what others say...almost like how did I EVER let it happen... its just nonsense when you look at the layers. I also realise that I manifest everything based on my energy frequency/moods and we have to choose what to serve the matrix society or our true selves. I choose the oneness. Practicing open heart meditation has been such a blessing learning that the heart chakra, where the source lies, helps to balance out the crown chakra which if unbalanced tends to set us off on a spiritual journey to find truth when its already here - feel our way through life by being aware of what the body is doing. We must practice opening up the heart chakra. I have been to Portugal many times and know I am destine to live there so maybe out paths will cross one day x

[@YourGreenLady]

I have chickens and the eggs are so delicious usually we dont wash the eggs until we are going to eat them simply because we store them on the countertop. If you wash the eggs it removed the enzyme on the outside of the egg that preserves them and then it is necessary to refrigerate sooner.

[@theroo3625]

Dear Eugenia, it is such a treat and inspiration to watch the beauty of your days unfolding with so much attention to every little thing. Thank you for sharing this abundance of sensory awareness with the world in the way you do! Re stinging nettle: it is such an amazing nutrient rich and versatile plant! Have you tasted the early spring sprouts before? If you stroke the stems and leaves from the bottom up to the leaf tips the tiny hairs containing the acidic fluid break without hurting you - and then you can eat the whole goodness. I find the flavour of the fresh leaves really delicious! You can also make tea, soup, quiche etc from it (any heating process will get rid of the stingy bits). The taste alters completely through the heat transformation. Making a pesto from fresh stinging nettle is also fabulous! You can add other leaves as you wish - nasturtium, bishop's weed, ... whatever is at hand and add in sunflower seeds, almonds, cashews or walnuts instead of the typical pine nuts. I also trained as a medical doctor, currently deepening my training as a herbalist and yoga therapist, so I find it particularly inspiring to see you & your gorgeous house & garden thrive doing what you love! My grandma & mum passed on their enjoyment of being in nature to me and I have always loved sticking my fingers in the ground... Wherever in the world I put roots down there always have been & will be at least some flower pots if not a few garden beds to grow herbs and flowers, fruit and veggies... It is such a blessing like you alluded to in this video to be privy to watching all these alchemical processes of the ever changing nature of life at play - they inspire humility, gratitude and a deep sense of peace simultaneously... There is so much grace, joy and loving kindness vibrating through and from your imagery and seeing the way Lolita & Aspen relax around you - thank you! 😊❤

[@madelynsclosets]

I do oil pulling. Have for the last 6-7 years. So great! aside from your said advantages it calms me down and great for nose breathing. Just a kind note- Make sure your viewers know to spit out the oil in the garbage and not the sink or toilet. It will mess up the pipe system. with love, Madelyn xo

[@raquelsliwa5926]

Yes, thank you

[@LisaKinoti]

When you showed your flowers with a smile, it made me smile, and then I cried because my life has been so hectic and stressful lately.... and I love your life and would also love to live a life where I can slow down and enjoy nature and my own company, and do the things that I LOVE to do, instead of things I am forced to do at work. Thank you for your video(s) because it shows me that it is possible to live the kind of life that I want. Keep posting please, and I will keep working towards my goal. Thank you so much. 🙏

[@lorraineyanez4301]

😊 I thought I was the only one who cried after seeing what life should actually be like, instead of being thrown into this made system for us to follow. I actually stopped watching for a while because I didn't want to compare my life to someone else's but maybe one day we too can experience life like this.❤

[@LisaKinoti]

@lorraineyanez4301 You are not alone. And all we have to do is take baby steps. We can do it even without moving to another country. By just making small changes here and there. You can do it!

[@lafamille4380]

Lisa❤I share your thoughts. Keep positive sister❤and keep the music playing❤

[@lydiasalerno2320]

Sending good vibes to you both @lorraineyanez4301 and @LisaKinoti 💫✨

[@LisaKinoti]

@@lydiasalerno2320 Thank you!

[@Ilikethesefastbits]

Did you know that nettles make the better spinach? I sauté the young leaves in ghee with just a little salt. They taste very good. And you can dry the seeds. I have a big jar of nettle seeds and use them in soups, salads.. basically for everything since they have a lot of health benefits. If you get stung, that's a good thing. I touch them on purpose since it's good against rheumatoid arthritis.

[@stephanieobara]

I watch with my 4 year old son, and he wants to say hi, and he likes it best when you cook. 😂❤

[@riralord3003]

10:59 " you came to this life with a purpose, and that purpose is to live life and to be fully comfortable with who you are" LOVED THIS!

[@pamelawalton1255]

Thank you its lovely to see your morning routine, as it is that you can grow cosmos and calendula in Feb in Portugal, here in the UK the snowdrops which are one of the flowers I most cherish,( ice maidens at heart) are giving way to early daffodils. I'm trying to hold off sewing seeds just yet in my little cold greenhouse February and March poses the risk of snow and hard frosts but it brings a warmth to soul to think of spring just around the corner xx

[@KRAMERHAWAII]

Please list the magnesium supplement. Cant find a pure effervescent one….thanks

[@PTAP330]

I loved the piano music playing while you picked lemons.

[@Ana-s3i6k]

Thank you so much for your soothing videos!! Love your routines!! As a mother of 4 I also prioritize my morning routines and focus on myself in the morning, just so important!! Did you try to eat sourdough? I was also very sensitive to gluten and had gutproblems for so many years but it all healed with sourdough,kimchi that I made myself.. maybe you already tried it? Much love to you and thank you!!❤❤

[@Discovering.jess.]

What was the supplement you take for liver health??

[@dreamnntea3119]

Would love to know what supplements you use. The Magnesium and Probiotic. Also the liver heath powder.

[@lucidity_world]

Yes, I was about to comment for the same information. I would love to research them and see if those ingredients would suit me. It's always better hearing from someone who has benefited from taking them and who I have followed over time to see how they live. I feel such people are more trustworthy than reading blind online reviews of the products which give a single snapshot into someone's life.

[@patlockwood6207]

I love lemon anything. I am going to try your recipes. Is it warm in Portugal? We are in summer here in Costa Rica which doesn't mean much since it is summer all year. Your gardens are so neat and clean. You are a fastidious gardner which takes a lot of energy. I am a Psychologist retired. When I was practicing, my patients had to come to me. This on line therapy is great. It takes the embarrassment out of therapy for many. Thank you for letting us visit.

[@txspacemom765]

I just watched a documentary on Frida and you remind me so much of her. She loved her home, her plants, her animals and creating. Lovely!

[@Helenemonblogdefille]

I couldn’t believe my eyes when I saw the growth of the new garden ! That’s beautiful Eugenia !

[@samanthahoos9827]

Do you put any balm on your dog’s feet for running? Our vet recommends it to help with hard road surfaces and drying out pads.

[@aliciathom9633]

I heard the other day that if you oil pull with castor oil you only need to do it for two minutes as it is so antibacterial, anti inflammatory and anti fungal. Among many other incredible uses!

[@julieschnorenberg5370]

How lovely to be with your animals, and a soft wakening. I love your love of flowers. I am also a vegetable and flower lover. Thanks!

[@Ana-Maria-Sierra]

Oil pulling is an extremely beneficial practice for dental health that I was taught over 15 years ago. My Ayurvedic physicians told me that 5-10 mins is plenty of time. A study published in the New England Journal of !Medicine over 10 years ago found olive oil to be the most effective at improving dental health and killing damaging bacteria. This was compared to coconut and sesame oil.

[@TaAqaTa]

Eugenia oglądam Cię z Polski 🇵🇱 kraj pięknej przyrody 🌏 Dziękuję Ci za to, że pokazujesz PIĘKNO naszego ŚWIATA, PIĘKNO Każdego DNIA, PIĘKNO tkwiące w CZŁOWIEKU 💕

[@gapeapril_]

I planted a huge bed of flowers in my backyard,sunflowers , marigolds, different types of verbena it was so lovely. We had a heatwave and I think a drought , the garden died. But what I was so intrigued by was the life that flourished in there, ladybugs, butterflies, bees ( lots of bees) I couldn’t bring myself to pulk a single flower out🙈 trying to bring it back to life currently.

[@liridianepillar2167]

Obrigada de todo coração por preencher minhas manhãs com esses vídeos tão preciosos, Eugenia!!! Você é pura inspiração!!! 🤍✨💐

[@jeseniapoissant]

Eugenia, I love all your videos. They bring me so much peace and I am learning while watching too. I am going to try those recipes, they look delicious!! Thank you for being so inspiring and I love the asmr combined with cinematic video, truly so much talent. I am so excited to do my garden this spring with so many new seeds I got! I love a flowers purpose too! Flowers bring me so much joy!

[@bertafernandez1916]

Que probiotico usas? Me puedes recomendar alguno. Gracias

[@tishasilva9637]

What is the herbal mix you drink for liver health?

[@justinedelfino8276]

Also this cookie recipe: You can alter this too.. sometimes I add pumpkin spice and orange peel.. or sub chocolate for currents or even berries and make more of a scone.. will use avocado or olive oil instead of butter and mashed ripe banana for egg or a flax egg.. turns out great!! Or multiple bananas and no oil... or add squash puree instead ...

[@metislamestiza3708]

do you have a link for the recipe? i can't seem to access it as i didn't see her link in the description box

[@taylorthomas6742]

the quality of your videos is AMAZING. the angles, editing, sounds, everything blows my mind. i just recently found your videos and i am SO glad that i did!!🫶🏻

[@Marylouise_1]

Love the ASMR sounds and the calmness and peace in ur videos! ❤❤❤️

[@ShardaAdolph]

Hi Lovely, Just wondering do you go running/exercise before you eat or have your morning smoothie? Love your videos thankyou x

[@sileb2698]

Dear Eugenia, thank you so much for an other beautiful and peaceful video ✨ Can you please share the name of the herbal mix to improve liver health? Lots of light to you ✨

[@desireejennings5932]

Love the calm and simplicity of your video :). What is the herbal mix you used in the morning?

[@jeseniapoissant]

Can you share the recipes please :) Also fresh lemons are amazing!!! Nothing like it

[@kellymano5930]

Love these videos, not much talking and just relaxing music 😊

[@uroniglavuumore]

Hi Eugenia! Thank you for sharing your life and delicious recipes with us! I just bought your cookbook and it looks really amazing. Recipes are so simple, just what I like! Lemon bars from this video look so good too but there is no recipe in a description box as you wrote. :/

[@tayroarz1108]

This is literally my dream life and who I aspire to be ❤

[@satines6045]

I am interested why do you take magnesium in the morning and not before bed?

[@ilinkacenic2360]

Wow,,you make me feel peaceful,reflective,I love everything you both do,,your quotes,thank you for sharing your amazing life. xx

[@silviasabater5238]

Lovely video Eugenia are soo relaxing😊❤

[@_chelsea_c]

Do you have a link to the lantern from the second scene in the kitchen? 🙏

[@acosmictemple]

I love your channel,it seems you live the most rewarding life.Such an inspiration

[@mariacampos8978]

Hola Eugenia! Me encanta tu contenido y estoy buscando unas bandejas para germinar como las que tienes, podrías compartir cuáles son, o dónde las has comprado?

[@Kathysart]

Yes, I love your feelings about healthy habits. You are such a good example of that. Thank you. 🍃🌸🍃

[@theartisttable3712]

Another wonderful video - thank you! You continue to inspire and your videos offer such a wholesome and joyful outlook. I am not sure if I missed the recipes for the Lemon Bars and Glutenfree bread rolls but would love if you were able to share. Many thanks and wishing you the very best. :)

[@emmariveragarcia2072]

Valiente confesion Eugenia y de como la naturaleza , el silencio determinan tu camino al autoconocimiento . Tu sin duda estas poniendo tu granito de arena en tu espacio tanto en vuestro proyecto en Portugal como en este lugar inmaterial que es la red . Cada uno desde nuestro lugar con nuestras circunstancias y sobretodo con nuestro modo de actuar desde la honestidad sin duda cambiamos nuestra cotidianidad y la de los que nos rodean . " El conocimiento de uno mismo conduce a la paz interior . La paz interior lleva a la paz en el mundo " Que alegria ver la transformacion del huerto anexo verte coger esa coliflor es todo un regalo 😊🌱🪴🌲

[@emese_p]

It would be really beneficial for both of you to get a good canicross harness for Aspen with a flexible leash. It is more healthy and much more comfortable for the dog and the human as well. You can easily pull his neck in the wrong way when having a collar (especially a tightening one) for runs.

[@SHTM26]

May I get the recipe for the lemon tart?

[@ShayBK]

Loved this video! Great routine! BTW we went to Copenhagen recently and we checked out the GF bakery HUG from one of your previous vids! Loved it! 😁

[@alb0801]

Hi Eugenia - I loved this video. I am also gluten and dairy free. I love the idea of your lemon bars and gluten free rolls - are those recipes in your cookbook?

[@metislamestiza3708]

yes she said it would be in the description box but i didn't find anything either

[@justinedelfino8276]

Here is one of my favorite gluten free bread recipes.. I hope you love it too! Can do a lot of alterations and variations/simplifications from it.. Sometimes I'll make an herb loaf instead / more savory... really nice

[@michellemisu6483]

thank you for all good information u give to us .... u are a blessing for humanity ... i hope more and more people wil adopt your style of life ....

[@sarajoy5525]

I burst into tears seeing you pick those lemons!! I have watched and heard you talk so much about creating this dream and here it is! YOU DID IT!!!! So So happy and blessings for you and Pepe both! Will the gluten free lemon bar recipe be in your next cook book!?

[@AllGrowing]

Lovely routine, house and garden! Are you off-grid there? And are the recipes in this video in your new cookbook?

[@tubular07143]

Beautiful video, and thank you for the recipe.

[@hawkinsfam58]

Your videos are so relaxing and calming to watch! Your an inspiration! Such a beautiful place to live 💜💜

[@psivaleriahahn]

Love your videos. The last quote was written by Carl Jung. It is important to attribute someone's words when using them. ❤

[@shadowstack]

Watching your videos makes me feel like I need to put more effort into mine! Really inspiring and I love the vibe of your videos

[@--ag]

Hello from New York USA ❤. You have a beautiful natural life. I appreciate you sharing ways to help people live more naturally with nature and exercise. I’m a new subscriber 😊

[@amberunderwood8736]

Eugenia, thank you for sharing your purpose with us and reminding us to pursue purpose, resilience, and love. If you don't mind sharing, what time are you going to sleep to get up at 5:30?

[@joannelincolne2227]

I love your beautiful channel Eugenia! Thank you for all the gorgeous inspiration. I was looking for your lemon slice recipe that you mentioned would be in the description below. Looked amazing and I love lemons! Sending love from Sydney to Portugal 💛

[@AgnieszkaOlbrycht]

💚. 5:30 it's impressing !

[@kimberlyst.g4283]

What herbal mix are you using for better liver health??

[@nellaperricci4750]

i love cassava flour, you can make anything with it, even gnocchi!

[@rashaakil6220]

I am a big fan of you ❤ I just have a question, why you don’t use olive oil as a healthier option and you always use the coconut oil

[@bysteviesdiary]

Thank you so much for your videos! I still remember how impressed I was with your filming skills when I saw a video of you for the first time. And each of your videos still gives me this warm relaxing feeling. Also - I‘m so impressed by the cold morning swim! 😮

[@lissahendrix]

8:55 ur my main lifestyle inspiration rn thank you!!

[@i_am_am_i]

Those measuring cups are beautiful! Care to share the brand?

[@wendyhuber1613]

I love your channel! I am going to buy your cookbook and can't wait to make the lemon bars

[@rencakotkova7265]

Hi,pleas what Is the aglaonema ? ❤thanks

[@elizabethlopes3353]

Hello Eugenia When did you feel that it was the moment to change your life? What give you confidence and what did you feel that make you change the things please? Thank you🙏 Liz

[@Tinaloveslife14]

Are those recipes in cookbooks?

[@abcdefghi73944]

Ce vase pour les cosmos est tout simplement sublime 🤩

[@equilibrio888]

I just love your videos. great lifestyle

[@Womboo369]

Gorgeous vid ❤ great timing too with the current Astro transits.

[@LivinSlow]

Your content is truly inspiring and beautiful. I am grateful for the way you share your earthy perspective with the world. Thank you for being such a positive influence! 😍☀

[@anarodrigues4592]

Hi Eugenia, can you please share the brand of your bed side lamp? Thank you for the videos ;)

[@witch8610]

Same, get up near 6am without alarm❤

[@denavasili1980]

This is the first video i see from you and i subscribed so quickly!! Great video & lovely talk

[@veroavileslugo6031]

Un video increíble! Que especie de girasol puede florecer en esta época del año? Gracias

[@dwalker6868]

Thank you for the inspiration. I feel blessed to have found your channel thank you and you stay blessed.

[@katiedanderson]

I just LOVE your videos. They are so calming and encouraging. Also, I often wonder where you get your beautiful clothes? Can you recommend any websites?

[@carmela8088]

El vídeo en el cual veras su ropa es de hace dos meses me parece que es el vídeo 40# lo sé porque Ami también me gusta muchísimo su ropa .

[@judyreynolds305]

Hello from Arrid west Texas!

[@lindsaymchoi]

Thank you for your videos. They are so beautiful and thoughtful and your message has resonated with me so much. I look forward to watching them and appreciate you sharing your life and story! Thank you Eugenia!

[@annakarolczak6112]

Hi, I just accidentally watch your video, wow how calming, beautiful and energising it is just magical , best regards Anna

[@casadosoitoruivo5819]

Thank you for sharing 🌼

[@ArtemEgorov-i4x]

Thank youuu!!!

[@linichef]

You are so inspiring Eugenia! Beautiful life you’ve been creating.

[@cabo6299]

I am enthusiastically devoted to your video. Watching this wonderful, simple life gives me that mood... peace.... Congratulations, dear Eugenia!

[@fcasolar1]

I love your videos!! They are an inspiration ❤ please share the recipes of what are you cooking in the video, I am so curious to try it them :)

[@VenusEarthAngel1010]

Beautiful video. So inspiring. Thank you 🙏🏻 ❤🪴🍋

[@sallygasser1898]

Thank you, Eugenia! for these wonderful videos!

[@svenskminx]

Another lovely video. Thank you for putting this out in the world. What is the song playing from 8:26 - 8:56 when you are cutting the flowers. It's so beautiful. Would mind sharing the composer so I can purchase it online?

[@bouwiidrnda]

Try to buy a running harness for your husky :) it will be more comfortable for him/her than collar.. they really love to pull and work :)

[@startpage717]

BEAUTIFUL, THOUGHTFUL, GRATEFUL.Thank you.

[@GayleMerrell]

I love your scarf you are wearing, do you have a link?

[@josigomes6071]

Como sempre sua vida muito inspiradora, grata por dividir