54-Second Isometric Exercise for Total Body Toning

[@carloshour8263]

Building tendon strength is always a win 💪

[@Wgigamessi]

I heard that from Alexander Zass you should see a vid of his life story.

[@jerryh.miller1704]

Great work, Chrys. You just demonstrated what hard work and consistency can achieve. I bought my Isochain short of 2 months ago and I love it. Thanks for the great videos, keep 'em coming, and happy holidays!!!

[@NoLimitSquad]

Thanks Jerry! Happy Holidays and excited for whats to come for us!

[@distorted1970]

I bought my isochain 1st generation in pre-release. Didn't start using till October. Love your content and the isochain. Seeing amazing results for an old man. I'm 52, was a all natural bodybuilder in my 20's. I over trained and burned out by 30. Just now back into it. Iso got me back into it. Mostly now just iso and dip station calisthenics. Need to add some pull-ups.

[@waynehagerty1481]

Always delivering great content! A+

[@NoLimitSquad]

Thanks Wayne!

[@rezensent8362]

Thanks for the video! Spreading good vibes 🙏

[@Olofo_olofsson]

Man you're getting me real fired up and inspired, i need to get me an isochain

[@NoLimitSquad]

You can make 1 for like 40 bucks at home depot in the meantime if you want! I always recommend that for those on the fence about an Isochain😁

[@Olofo_olofsson]

Thanks for the tip, I will do that

[@hansmemling2311]

You can add a cranescale as well. Won’t make noise and offer other luxuries like the isochain menu but it will indicate the weight you hit.

[@4000angels]

I love all of these videos on your channel. They are extremely helpful and beneficial. I just ordered my IsoMax. I seriously appreciate all of your content. Please keep up the awesome work.

[@PugetSoundComedy]

Great video! Very inspiring! Just getting into iso training... Have iso trainer, iso loop and crazy 8 pull-up grips on the way... Looking forward to getting these and starting the overcoming isometrics. Looking forward to graduating to the iso chain after some time...

[@Sliwowsky]

10:02 love DBZ reference. I love how DBZ was inspiration for so many dudes to get into shape and keep working out ❤💪

[@cesarjkd8379]

Put this into a book!

[@NoLimitSquad]

1 Minute Could be An Eternity, An Isometric Horror Story🤣

[@brotherdarkness89]

Will have my iso chain coming in soon(they were out of the isomax but still this will be cool lol). I can't wait

[@daledykes9253]

Two weeks into overcoming isometrics and I’m not sure why I need more than one set per exercise! I’m breathing like a racehorse and plenty tired at the end.

[@insidiousmaximus]

Dont know if i just cant hear it but sounds like youre holding your breath. If so, release it slowly throughout the tension and youll exert way more force and activate the muslces much more too. Cool setup though!! Isometrics is crucial.

[@NoLimitSquad]

I cut sound for this video but yes, I'm exhaling throughout the contraction :)

[@DaleAmigaman]

I've had great results with Bullworker products and IsoChain. Isometrics work! Thanks for another great video.

[@NoLimitSquad]

Love hearing this, Dale! Thanks for the response and much more to come!

[@rubikSpread]

This is great stuff

[@vikrraal]

Can anyone make big muscles like you or maintain it if they have already if they ditch heavy weights and do only isometrics?

[@3willyd]

great way to lower blood pressure!!!

[@bobl9949]

Good morning, I recently received an email from Dragon Door with the latest iso chain available without the chain replaced by a heavy duty strap and a hard plastic portable platform as it looks very interesting offered at a low price for only $299 if ordered before the 26th of December.

[@DonaldLangford]

Liked the video. Do you look bulked up like you are with just iso-chain? Do you supplement with weights or body-weight exercises? Thanks. Look forward to your response.

[@lorenh763]

How do you feel about the new isomax? You can't get the iso chain anymore and they moved from a chain to a strap

[@NoLimitSquad]

I love it! I prefer the Isochain baseplate for some exercises but the Max is an improvement in just about every way!

[@hghuser]

hello , just wanted to ask a question regarding this type of training, as i am person with disability, poor balance. Would these exercises done laying down, train on horizontal plain, have a similar effect or does vertical aspect have a major role in the training?

[@johnmiller5018]

Can I do this workout everyday?

[@FightingPursuit]

How would you recommend people incorporate isometric training with regular training? I do a very basic weightlifting workout, and I also train in kickboxing. I'm thinking that doing a full-on session of each of those three things in a single day might be too much. Should I do isometrics before or after another kind of training (such as weightlifting or kickboxing)?

[@NoLimitSquad]

im working right now on a video on isometric programming. its our next "big video" on the channel coming later this month. stay tuned for it!

[@oscarl.3563]

Power!💪

[@NoLimitSquad]

Lightweight babyy!!

[@PabloMartinez-gt9yw]

Where can we get the Chain link

[@NoLimitSquad]

link in description! It should be the second one labeled Isomax!

[@bentnissen]

I know you can keep your muscles by isometric exercise, but can you build muscle only doing isometric exercise?

[@CRUSHED_GREMLIN_RL]

Curious how it'll be if i try it with chinup bar 🤔 btw?

[@barlow2377]

How are you marking the links to know its at the right length each time? Marker or white out?

[@tablefan215]

Is there chance of poping off your shoulder while doing shoulder shrug?

[@NoLimitSquad]

No, luckily there isnt 😁

[@tablefan215]

Thanks man

[@sophiawoods6748]

You look bigger my friend, you muscles are huge 🙏🏻

[@njaromatherapy6419]

when are you breathing so as not to damage blood vessels?

[@NoLimitSquad]

On the contraction we need to breathe out. On some videos you may see me gritting or showing my teeth. I'm breathing out through my mouth there

[@nevilleconstantine5659]

Can isochain training make me jump higher ???

[@ZlatniPlast]

It can be a gamechanger!

[@owenduck]

What sort of translatable strength gains have you noticed since starting these isometrics? With standard compound lifts etc. Are you tracking your power gains with any metrics?

[@NoLimitSquad]

Ive noticed them everywhere. Craziest gain so far was in my traps back in 2021 when i shrugged 495 and then 500 and didnt tear anything lmao. Also my leg days have never been better! Just split squatted 3 set of 10 at 105lb dumbells per side (insta and fb reels for video) and before the isochain, doing a split squat bodyweight alone caused massive pain and a lightning bolt feeling in my left knee. there are more but these stand out to me

[@owenduck]

@@NoLimitSquad epic! I've had many problems of similar types over the years. You've got me introgued that I may be able to bullet proof them with such a simple daily routine

[@ZoomBoomGolf]

Wheeze do you get the bar?What is it strapped to at the bottom?

[@NoLimitSquad]

Link is in description💪 its strapped to a baseplate that also comes with the bar. It's all one unit and it's called the IsoMax

[@mstefanovic9475]

I noticed that in the second exercise, for the triceps, one shoulder is raised higher than the other. Certainly one side is stronger than the other, but maybe you should pay attention to this. What is your opinion on this?

[@christopherwhitley9923]

You can tell them overcoming ISO's been working for you bro. I last seen you in that video a year ago and you swole now. I wonder where you stand on them Captain of Crush grippers. Used to be my best feat of strength till I fractured my hand. Give em a look.

[@NoLimitSquad]

I have 4 in my house😎 Great minds think alike! Also thanks bro! Since my knee issue is gone, I've been able to build more muscle mass which has led to the increase in size😁

[@harryv6752]

💯 🔥 💪

[@KG-jh4on]

Great physique bro, you are like textbook swole lol. I've been considering picking up the isobar just to see where I stand on sticking points during different movements. Any advantage to using the chain and the rest of the setup over just like a gymnsstic ring strap though? Seems like it would give you more precise control on the length and be faster to adjust.

[@NoLimitSquad]

Id only use the chain setup if youre going after power gains and isometric workout routines. Otherwise if you'd like to use just the bar to measure strength, I think thats fine too

[@KG-jh4on]

@@NoLimitSquad Sick, appreciate the response. Isobar ordered, going to dig into your content for more info!

[@tbonehacker9851]

Are you going to be trying out the new ISOMAX? I love the price but it doesn't look like it'll last.

[@tbonehacker9851]

@@generalkai2417glad I'm not the only one.

[@hansmemling2311]

I got the isochain but didn’t like the chain so I got the vulken strap on Amazon for like 40€.

[@matttarver1420]

I want one of those chains!

[@NoLimitSquad]

link in description bro! :)

[@woodlandbiker]

Is your physique the result of isometric training or are isometrics just a part of it.

[@NoLimitSquad]

iso is just part of it. most of it came from weightlifting and calisthenics for 14 yrs

[@mayiask654]

​@@NoLimitSquadso are you still doing weightlifting and calisthenics? And if you do so: how much percent of your workout is isometric and how much actually conventional workout?

[@NoLimitSquad]

@mayiask654 yes. 10 min isometric. 90-120min of lifting/calisthenics. 10 min cardio

[@danielsuarez6151]

What if that Isochain machine breaks

[@NoLimitSquad]

There's a warranty on it

[@als4179]

Buy another one

[@ELDogStar]

Nice, beast!

[@NoLimitSquad]

Thanks Eric!

[@winkler1b]

Confused about settings.... Six-second holds? Recording Max?

[@NoLimitSquad]

Gotcha. Are you new to the Isochain and how Measurable Isometrics work with it? I have a playlist on setting up the Isochain and it's different modes if you're interested in how that stuff works😎

[@whiteangel3824]

Are you natty, that muscle mass is insane so I doubt it, what supplements do you use?

[@NoLimitSquad]

I am. 14 years of consistency. Personally I don't think I'm that big. Currently I just take a protein shake and some creatine 😅 Was this an answer you expected?

[@whiteangel3824]

@@NoLimitSquad yeah exactly, just wanna know the daily creatina we must need to consume on a daily basis. Is it according to our body weight?

[@brianbadonde8700]

that's a natural physique, as a natural it's big or lean, he's got good muscle mass but isn't very lean or pumped looking, if he was to get leaner he'd lose size, unfortunately that's always gonna be the way for natural guys, great natural bodybuilding physique though

[@silvopalfi3038]

Dear god....look at him. S supplement... Btw. How old are you? 14?

[@Nocloudedminds]

hold for 21 to 30 seconds

[@kevpage]

No way you built that body with isometric training, nor naturally

[@MonkeyBoy-sd9vc]

He doesn't just do isometrics and his physique is possible naturally. He could be juicing but look at Alex Leonidas.

[@federicocavallero1569]

you have the third leg

[@NoLimitSquad]

lol

[@mar-c3y]

$500, yeah right....

[@NoLimitSquad]

To each their own. I have a life fitness Torso Rotation in the sunroom that's about 3000 normally. Typical for gym equipment, so I guess it just depends on who you to talk to and if they find value in the equipment

[@mar-c3y]

@@NoLimitSquad Fair enough, but that's an actual machine, 500 bucks for a plate, chain, and handle is pretty wild. Don't really need the display, but then again, I guess I'm just a peasant 🤣

[@romanmclean5425]

Don't forget to breath out😁😤

[@NoLimitSquad]

Yup!😎

[@CRUSHED_GREMLIN_RL]

Y'all stop doing that, earth may move from it is supposed to be...