55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT 🔥 BURN 900 CALORIES 🔥 All Standing + Light Weights

55-min fat killer total body Tabata workout designed to SCORCH FAT and burn up to 900 calories, while only using light weights (10lbs/4.5kg dumbbells) and going for short 20/10 Tabata intervals + all standing exercises - so no ground work at all. Yes, this is an intense workout, but I've provided on-screen modifications for each exercise, so that all fitness levels can take advantage of this fat burning workout. So grab a pair of light dumbbells and lets BURN SOME FAT! 👊❤️
🤝 This workout was inspired by a workout that I saw posted by @JulietteWooten and wanted to put my own spin on it. You can check out her video below.
▶️ 55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer) - By Juliette Wooten
kzbin.info/www/bejne/fqe5nnaoeJ57bdE
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Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 873
Weights Used: 10lbs [4.5kg]
Intervals: 20/10
Workout Breakdown:
00:00 Intro
00:19 Warm Up
02:18 01 - F2B Press Jack Sprints
02:48 02 - Step Back Curls
03:18 03 - Barn Flex Star Squats
03:48 04 - Criss-Cross Bent Back Rows
04:18 05 - F2B Press Jack Sprints
04:48 06 - Step Back Curls
05:18 07 - Barn Flex Star Squats
05:48 08 - Criss-Cross Bent Back Rows
06:28 09 - DB Pick-Up Squats
06:58 10 - Halo Lunge Hops L
07:28 11 - S2S FWD Press Squats
07:58 12 - Dbl Rev Lunge U-Squats
08:28 13 - DB Pick-Up Squats
08:58 14 - Halo Lunge Hops R
09:28 15 - S2S FWD Press Squats
09:58 16 - Dbl Rev Lunge U-Squats
10:38 17 - DB Hold Sprints
11:08 18 - S2S Bat Swing Shuffle
11:38 19 - OH DB Crunch Kicks
12:08 20 - Pendulum Ab Twists L
12:38 21 - DB Hold Sprints
13:08 22 - S2S Bat Swing Shuffle
13:38 23 - OH DB Crunch Kicks
14:08 24 - Pendulum Ab Twists R
14:48 25 - Twist Press Ab Drives
15:18 26 - Tri-Kickback Step-Backs
15:48 27 - Standing Chest Flys
16:18 28 - Fly Around the Worlds
16:48 29 - Twist Press Ab Drives
17:18 30 - Tri-Kickback Step-Backs
17:48 31 - Standing Chest Flys
18:18 32 - Fly Around the Worlds
18:58 33 - Hi-Low Swing Squats
19:28 34 - F2S Power Pass Lunges L
19:58 35 - Low Halo Squats
20:28 36 - RDL Crosses
20:58 37 - Hi-Low Swing Squats
21:28 38 - F2S Power Pass Lunges R
21:58 39 - Low Halo Squats
22:28 40 - RDL Crosses
23:08 41 - DB Relay Switches
23:38 42 - Dbl Swing Knee Holds
24:08 43 - Hi-Low DB Core Twists L
24:38 44 - DB Slam Jacks
25:08 45 - DB Relay Switches
25:38 46 - Dbl Swing Knee Holds
26:08 47 - Hi-Low DB Core Twists R
26:38 48 - DB Slam Jacks
27:18 49 - ISO Leg Dbl Curl Press L
27:48 50 - TYAs
28:18 51 - S2S External Rotation Steps
28:48 52 - Cross-Grab Gorilla Rows
29:18 53 - ISO Leg Dbl Curl Press R
29:48 54 - TYAs
30:18 55 - S2S External Rotation Steps
30:48 56 - Cross-Grab Gorilla Rows
31:28 57 - Power Pass Squat Press
31:58 58 - Rev Pulse-Over Lunges L
32:28 59 - DB Standing Skier Lifts
32:58 60 - RDL Pulse High Pulls
33:28 61 - Power Pass Squat Press
33:58 62 - Rev Pulse-Over Lunges R
34:28 63 - DB Standing Skier Lifts
34:58 64 - RDL Pulse High Pulls
35:38 65 - DB Strike-Down Kicks L
36:08 66 - S2S Pass Press Shuffle
36:38 67 - Dual Cross Cleans
37:08 68 - High Halo Squats
37:38 69 - DB Strike-Down Kicks R
38:08 70 - S2S Pass Press Shuffle
38:38 71 - Dual Cross Cleans
39:08 72 - High Halo Squats
39:48 73 - Rev Lunge Curl Hops
40:18 74 - ISO Snatch Tri Extensions L
40:48 75 - Bent Rear Flys
41:18 76 - Alt DB Floor Snatch
41:48 77 - Rev Lunge Curl Hops
42:18 78 - ISO Snatch Tri Extensions R
42:48 79 - Bent Rear Flys
43:18 80 - Alt DB Floor Snatch
43:58 81 - RDL Staggered Squats L
44:28 82 - Sumo Pulse Squat Turns
44:58 83 - ISO Lateral Lunges L
45:28 84 - 180 Switch Lunges
45:58 85 - RDL Staggered Squats R
46:28 86 - Sumo Pulse Squat Turns
46:58 87 - ISO Lateral Lunges R
47:28 88 - 180 Switch Lunges
48:08 89 - Reverse Wood Chops
48:38 90 - 180 Agility Steps
49:08 91 - Standing Wood Chop Twists
49:38 92 - F2B Pedal Squats
50:08 93 - Reverse Wood Chops
50:38 94 - 180 Agility Steps
51:08 95 - Standing Wood Chop Twists
51:38 96 - F2B Pedal Squats
52:18 Cool-Down
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[@ranjitdesai6024]

Always put notofication on with excitement what is next. I have been following your exercise for last 7 years but still looks like fresh and energatic. Very few in life touch heart ❤️ yes you are the one❤

[@Hirnsaegen]

tabatas are a beautiful alternative in every workout scedoole because of their short working periods! this one is especially good!!! 👍👍👍👌😄

[@luispatricio3884]

I used to follow other workout classes, and pretty good ones. But I gave them up after knowing you. Man, your classes are the best! Thank you!

[@sendastraveltheworld]

My day just got better, this one is for tomorrow!!! Thank you very much!!!

[@CourtneyA]

I love the "celebrate with pom pons"! You are such a BEAST! Let's gooo!! 🎉🔥

[@point2five]

Loved that Mr Hoy - 520 cals with 5 kg bels - love light weight formats - many thx from Ian ( Gold Coast - Australia)

[@stevenmuwonge1986]

Any ugandan here l love the coaches enthuasity

[@saidaramdi950]

Omg this one is fire!!!!!!❤

[@MillionaireHoyFitness]

Thanks 👊❤️

[@annette1]

Super Class, voll motivierend, alles dabei, Kraft, Ausdauer, Power,Power, Power !!!🥰💪💪...Vielen Dank für den tollen Tagesstart👍

[@wackowacko2679]

I have done this workout and would suggest another version with 30 seconds instead of 20 and also a variation if you have more than one set. So one set code 20 and the second 30. The workout is rocking❤

[@bluebellwillow0642]

As always this was a brilliant workout & I really enjoyed it,,thank you.. I’ve been following you for a few years now & I really love your commentary as we exercise cos it keeps me going whatever..💪🏼👊🏾

[@MillionaireHoyFitness]

Thank you so so much for all of your support. Let's keep CRUSHING IT 👊❤️

[@barbaraperez1698]

Que suerte tuve en encontrarme este gran entreno ahora mismo me suscribo 🙏🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👏🏻

[@MillionaireHoyFitness]

Thanks so much. I'm glad you found my channel. More to come 👊❤️

[@llallanellallane]

J'ai déjà fait plusieurs fois cette séance et je vais la refaire today 😅 elle est trop bien. A croire que j'apprécie de suer autant😂💪🏾👊🏾

[@MillionaireHoyFitness]

Thank you so so much. I really take this high praise to heart. More to come 👊❤️

[@sherriet2879]

I absolutely love the results I’m getting for my 47th birthday next month thank u so much for all your videos Mill/Hoy

[@janna7249]

Finally one I can do by you. Please more all standing light weights ❤

[@MillionaireHoyFitness]

You got it, Janna 👊❤️

[@fayspringer6782]

This has to be one of the best workout I have even done. I felt so refresh and a lot of joy after. Going to choose another workout from your catalog tomorrow. THIS IS SO AWESOME!! Thank you 😎💪🏽🔥

[@lorijensen7981]

First time I’ve done one of your workouts and I loved it! I have some shoulder pain so I had to modify several exercises. I still feel like a I had an effective workout! Thank you!

[@jutajamita7766]

Awesome workout!!!!❤

[@marguiegill2000]

The hour just went by so fast! What a fun and sweaty workout 💪. Thank you

[@elenatodorova7816]

Amazing tabata workout - I made it with 22lbs per leg for the lower body - it was great feeling! Thank you

[@eeyuelin5438]

thx for sharing , very enjoy your workout

[@madambovary2988]

I’m super duper proud of myself for completing this video 🤩🤩 thanks 🙏 so much for uploading it, the only regret I have is not discovering your channel before 😢, I’m officially an addict now

[@andreamora4316]

Trabajo 100% completo, gracias

[@Brinah]

I subbed because your workouts challenged me to get out of my comfort zone! I burned calories totaling 375!

[@lissetttovar]

Amazing❤🎉! The 180 switch lunges really brought me to tears! Yet we made it until the finish line😊❤

[@MillionaireHoyFitness]

Way to PUSH, Lissett. You're stronger than you know 👊❤️

[@dalepullins9827]

I love this workout..I will do this tomorrow ❤

[@annmarieboaten]

I was raining sweat also. The halo squat was that point for me. I am so pumped!!!! Ready for the day. Thank you.❤🙌🏾🙏🏾

[@katherinelee8209]

This went so fast! I used a 3kg pair and a 6kg. Really fun moves as always and big sweat. Thank you

[@NadyaSatukova]

Наконец-то новая тренировочка❤😍🙏💪Больше тренировок

[@MillionaireHoyFitness]

Thanks, Nadya 👊❤️

[@maisunjaara4493]

The best thing about this workout is that's all standing

[@MillionaireHoyFitness]

Thank you 🙏

[@trixbeldon9452]

Amazing as always. Thank u

[@kornelnagy6276]

I loved the rotational core exercises in this one! Thank you for the workout! :)

[@MillionaireHoyFitness]

You and me both. Great way to work our core and is a sneaky way to add mobility into the workout 👌👊❤️

[@athenaglaze9220]

I loved this so much I saved it to my favs and will do over and over again! I would love more like this. Thanks so much!

[@straightedgeveganbel2453]

So fun for my Sunday morning!! SKOL

[@maisunjaara4493]

Awesome can't wait

[@korvotron]

i’ve been subbed for awhile, but this is my first time actually trying one of your workouts and i loved it! definitely going to keep following your videos! 🙏

[@MillionaireHoyFitness]

Aye! I appreciate that. I'm also curious as to what made this the one that made you push play?

[@korvotron]

@@MillionaireHoyFitness i was looking for something around an hour long with weights included, so this caught my attention!

[@MillionaireHoyFitness]

Thanks. I appreciate the feedback. More 🔥🔥🔥 on the way.

[@soabbie]

This workout was transformational and explosive 💪🏽💪🏽. I was sweating from every part of my body. 🥵🤯 Thank you Coach Hoy 👏🏽👏🏽

[@jasonz7788]

Awesome thank you bravo

[@marekpietraszko]

Amazing workout, I enjoyed it, it was fun and potent

[@MsNythawk]

awesome class my man. I swapped between my 10lbs and my 5lbs weights depending on the exercises. I loved it.

[@sharonsaltiel4457]

Another great workout! I really enjoy your variety of creative moves. Seems daunting in the beginning (96 moves!) but really goes by fast!

[@lorenmartins4230]

Adorei ... Ganhou mais uma inscrita. Kisses from Brazil💪🏻🔥🇧🇷🇧🇷🇧🇷

[@MillionaireHoyFitness]

Thank you so much and much love to Brazil 👊❤️

[@qwertyazerty4910]

It was wonderful! Thank you!

[@yolys169]

Excellent!!!!

[@valentinomiller6251]

Somewhere along the middle mark, with 10lbs, I had to push through to the finish, and finish, I did. Yay me. At 49, I'm in the best shape of my life, and along with, of course, my own dedication, I attribute that to your workouts. This one is no exception. #ToughButAcheivable What pre-workout do you drink or take to get you so energetic AND able to talk throughout these breathtaking workouts?

[@karentam346]

Another great workout! Thank you coach!

[@fitmiller]

I feel great after this workout! It flew by and really great moves!

[@freyakridle5565]

What an all-standing calorie torcher! Did not miss the burpees. 😂 I wanted to walk in place for the second set of jumping 180 split lunges, but I pushed through. We can do anything for 20 seconds, right!

[@propergunjah8726]

Great workout to a good beat. This is literally the first workout I came across that doesn't have a lame music. I was wondering where can I get a good tech house beat mix for a workout video? I would also love to have it mixed.

[@daniellecolbeck1983]

Thank you for this one!!!

[@carteahylton8570]

Love this workout ❤

[@cwilson7426]

just tagged this a a favorite, so good--for me.

[@Muize1983]

I already feel exhausted just by watching

[@MillionaireHoyFitness]

You got this 👊❤️

[@AsmaBouabid-qq5uz]

Thanks so fun this workout it is bring my mind in his place

[@llallanellallane]

Hâte de faire cette séance, comme toutes les précédentes d'ailleurs 😅💪🏾👊🏾

[@llallanellallane]

Deuxième fois que je fais cette séance. Elle tue😅👊🏾

[@vickyalvearshecter2660]

That was amazing! Thank you!

[@gracefarah4134]

Amazing like always 💃🏻🏋️‍♀️

[@KAM-rl6tz]

Your workouts are elite! 💪🏾

[@barbarawalker467]

Great workout the last set was tough but your motivation kept thinking we nearly there 🙌

[@maisunjaara4493]

Awesome as usual

[@MillionaireHoyFitness]

I appreciate you too 👊❤️

[@jeanadam806]

Really fun workout and full body !

[@javiersarmiento3552]

Excelente. Creo que fueron más calorías quemadas

[@aryosorio9202]

Cant wait to do this!!!!! 😅❤❤❤

[@gilda3431]

Pleasant workout ❤❤ 😅😅

[@joanns2681]

Fabulous

[@Этомоёмнение-б7р]

Обожаю 😻 ваш !!!!!! Завтра сделаю 🤙🏻🤓

[@ROXANATINEO2]

Excelente 👌

[@annie22krm]

I felt total fat lost with these work out. Thanks.

[@tiffanytaylor9997]

This was an amazing workout! I had to push through starting at exercise 80, but I hung in there!

[@MillionaireHoyFitness]

Sometimes you have to kick into final gear when it matters most. Way to dig deep and BRING IT, Tiffany 👊❤️

[@lovelydenita]

Great workout! The point of me pushing through your workout is to create a stronger core. And too Burn baby burn 🔥 My Apple Watch never keeps up with your calorie count, I end of burning 579. Thank you 😅😊

[@svetakunetsky2014]

It’s sooo cool ❤

[@MillionaireHoyFitness]

Thank you 👊❤️

[@carlosgutemberg2737]

all standing the Best. They thingnit Will be easy but they are really all sweaty! 😊

[@risperotieno9727]

Thanks coach that intense 🎉

[@tatjanakrzizok1735]

This was a amazing workout 💪 👏 🙌 I am absolutely toasted 🎉😂

[@gabinojmtz7898]

Excelent tks

[@angelachiari]

ALLENAMENTO FANTASTICO 🎉🎉🎉🎉🎉🎉🎉GRAZIE ❤❤❤❤

[@MillionaireHoyFitness]

Thanks, Angela 👊❤️

[@brimckay]

I cannot wait to crush this workout when I’m over my sickness 💪

[@brimckay]

Earned that fist bump today! 👊 Really enjoyed this one.

[@nomfusisoboyisi9093]

Whole body work out, yhoo i dead

[@lupitasantizo9387]

no entiendo tu idioma pero lo hago me encanto tengo 65 años de guatemala

[@Rema.Ankiah]

I am so killed right now, can’t feel my legs, amazing job well done 🤜

[@kevinpritchard9774]

I made it to the end

[@jackierivera9621]

David Goggins vibes. Doing this shortly!

[@MillionaireHoyFitness]

Lol must be the haircut. "STAY HARD!" 👊❤️

[@maureenibe9370]

🔥🔥🔥🔥🔥

[@DefafHazim]

❤❤❤

[@youmnamasri9379]

💪💪💪💪🙏

[@michelleboustani9065]

Did people actually burn 900 calories?

[@MillionaireHoyFitness]

I burned 873. My stats are posted here: flow.polar.com/shared2/7e8acd2a7b08f9ccc25e27738fbd38c0

[@GODsGirl1468]

👊🏾👊🏾Ooooh Yeah 💦💦💦💦💦💦💦 I Am Loving ALL of this🔥🔥🔥🔥🔥🔥❤👍🏾👍🏾👏🏾👏🏾👏🏾 I love everything dumbbells. I did rewind the Tri-kickback step-backs, standing chest flys, Fly around the world, Twist Press Ab drive, high-low swing squats 😊 enjoyed them.. #1SirHoy🤗👊🏾💪🏾Thanks for sharing and Caring ❤

[@corocoro7034]

Excelent! 🎉🎉🎉

[@lorrainevea215]

Thank you sooooo much! Best workout!🎉🎉🎉

[@keziawachuka33]

Thanks so much. That was an awesome workout ❤