5K Preparation Workout : LEX YOUNG

[@JakeCorby36]

Lex casually running sub 4:30 repeats in the mile is crazy

[@Kylerun]

Can’t wait to see lex run in outdoor track

[@Colep1246]

Frfr

[@Colep1246]

They are 100% gonna break a record

[@projectfluffyyelowchicken3759]

Yeah, they are both going to go sub 4

[@timduncan4590]

Yea cant wait!

[@IIIIII738]

🤖🤖🤖😊

[@martydobbins5071]

Impressive pacing. A solo repeat mile workout is as tough as it gets

[@LLexandleovloggs]

It’s tough, fortunately I had Leo and Brayden cheering me on.

[@christiansantana4869]

They boutta do something crazy like 4:05 average in practice 🥲

[@Clift0n]

Give it a year… it will be their average

[@MaxwellChan0]

Very therapeutic watching you guys run. Looks so effortless too!

[@nihartantry]

w max

[@jackanderson1063]

w max

[@DjRush1010]

w max

[@speckrunning6901]

Just when I think that track might not be for me this year, you guys drop a new vid and then I get inspired again. Thanks for all you do and keep up the great work.

[@LLexandleovloggs]

So happy to hear that. Go kill it this season!

[@cornbread8640]

i don’t know if i’m more impressed w the quality of this video or the workouts y’all did

[@samuelbostian423]

Hopefully the workout lmao

[@lezley9548]

The raw footage of you running was mesmerizing and super motivating. Happy birthday to both of you, I know you're gonna kill it this year (:

[@LLexandleovloggs]

thanks!

[@niahgoudar8163]

Leo and Lex, what an exquisite production! I feel much more knowledgeable about your workouts! 😊

[@LLexandleovloggs]

Glad you like them!

[@bmillz007]

Thank you for keeping the sport “fun” by showing us it’s more than just racing. Your content is getting better and better! Keep it all coming!

[@ML-yi2tx]

The productions on these videos just keep getting better and better

[@gregoryluna535]

Good Lord! That’s a next level high school workout. Not sure what Pre’s workouts were as a Senior but that was definitely a Pre type workout.

[@athanasiosbasdekis]

My friend’s father used to train with pre. I’ve heard the workouts were very intense!! 😅

[@florqnic2695]

Thank you for coming to give us an awesome motivational talk at MESA UNION school!🎉

[@literallymelmao]

Wow!!! What an insane workout! Good luck at Stanford guys!

[@krunner000]

You guys are such an inspiration!!! I found cross country my sophomore year, and now as I’m looking forward to my upcoming senior year, I really need vids like this to keep myself focused. I’m 9 seconds away from my sub-20 dream, and I really want to be there by XC season. Definitely not pro level by any means, but not bad for a hs girl :) Can’t wait to see what you two accomplish as you keep moving forward!

[@lauraisasi4634]

Also on the sub-20 mission here, we'll get there, sooner or later. Train hard, sleep well and be grateful for what your body can do. Girl, go crush it this season!! 💪

[@krunner000]

@@lauraisasi4634 You bet we will! Thank you, and you too!!

[@evancallery9199]

I’m a sophomore in North Carolina and just ran a 2:03 800m to open up the spring season. Y’all are a huge inspiration

[@abdisakumbi2281]

Great job man keep up the good work. Keep on running because you’ll be great one day

[@XxTR1D]

Go for the sub 2:00!

[@annaben-chaim8573]

This is incredible I can’t believe the progress you guys are making at such a high level. Keep pushing! 💪🏻

[@miller10]

Love this music it is a classic to the channel at this point

[@shreycrescent]

Happy Birthday Lex and Leo!!!!!!!!!

[@seanholt9631]

This is crazy Had a track meet yesterday and now I get to watch this?!?! W

[@thedominion7405]

happy birthday You guys! I’m a HS sophomore varsity distance runner and have a current 800m time of 2:15 on my first invitational. I’m looking to break 2 before the season ends and it would be amazing too. It takes hard work but that’s the important part. First year running distance too and I’m already hitting good times. Wish me luck 🍀

[@mehaslimediseasebs2421]

That’s very agressive

[@miguelangelperez-santiz8816]

Happy birthday L&L I hope yall have a great one, you guys have inspired me to run i love yall content keep it up

[@Sebastiann2329]

Love the content guys. I hope the rest of your season is injury free because injuries suck! Also was wondering if you guys could do a video on form. I was watching your 5k and you just made it look so effortless even though you're going at such fast speeds.

[@LLexandleovloggs]

form is a tough one, I think it comes naturally with stretching and miles. I wouldn't suggest trying to alter your form as you run, mostly focus on engaging your muscles prior and making sure your feeling good as you run.

[@bdestroyer4189]

You guys should do a video on your weight training routine

[@williammoss2525]

Can't wait to see them both run outdoors

[@hollysalinas5149]

What type of strength work do you guys do? And how many days per week, time, etc?

[@LLexandleovloggs]

we try to get in some supplemental strength training three mornings a week. Its usually about an hour long.

[@zachharris56]

Inspirational, You guys make me never give up

[@kalichekid]

You guys do so great! Please continue to post vidoessss 🙏

[@RunningMVaill]

Can you guys do a review about oncloud spikes??

[@LLexandleovloggs]

That’s a great idea !

[@troygregoire5054]

Nice video. Great shots. With the amount of running that is showed video the music made me never get bored.

[@shrankai7285]

How often do you look at your watch during these workouts? Great video! And happy birthday!

[@owynngarrelts2446]

Thanks for posting on my birthday, this video made my day!!

[@jonathancarter1423]

Happy birthday to the both of you!

[@iq_by_0303]

do the Kipchoge challenge. You where nominated by the athlet special

[@LLexandleovloggs]

Yes we really want to

[@connorandrews497]

I love these videos, always reminds me why I love this sport and community, good luck this season boys!

[@lila5063]

saw you at nbn but didn't work up the courage to talk to you, insane job and incredible race

[@Vegathlete]

Excellent content and camerawork as always. Tough workout. Inspires me to start my track work earlier here in snowy North Hills, PA..

[@thsxc.tf907]

Happy Birthday!

[@yaranettmaldonado5317]

You should make a video on how to warmup before the 1600 at a track meet!

[@Epicxz]

LETS GOOOOO NEW UPLOAD

[@dylantingler]

I noticed that in some of your past races Leo has been wearing ON spikes. I think if y’all made a video about what spikes are the best that would be awesome. Are dragonfly’s no longer to best?

[@andreyjames1762]

They’ve become kind of outdated now with everyone making carbon plated super spikes like for instance my hoka spikes and some of the other new super spikes are close to an ounce lighter per shoe. A lot of our varsity squad is shifting over to other spikes now from other brands just because of how much weight they can save while getting the same or better performance

[@christiangroendyk7198]

ON spikes are a good bit firmer but incredibly bouncy and have a really nice roll to them

[@Itz_JanJan]

So nice of yall to come and visit mesa union school😮🎉

[@tedlasalvia9668]

Awesome workouts L&L! I have only one word to describe how you guys run.... "Strong" I wish you both the greatest success with your futures, both in and out of running!

[@hzyu-_-9355]

Wow Lex and Leo Young are great runners 👑

[@robbieziskinder804]

This one’s bouta be insane👀

[@RiftCuber01]

Let's gooo they are uploading again Also happy birthday guys!

[@dannym1642]

One recommendation is post your videos on Sunday because most people have there track/xc meets on Saturday, you will probably get more views because your in that I love track mood. Kinda like how after I go mountain biking I like watching mtb videos.

[@matthewcarolan3461]

I love how the beat dropped exactly when the play on the infield began 6:08.

[@christiansantana4869]

@L&L, clean video as always! Btw I have a home meet coming up think I should cop some runfast apparel? Heard it makes you faster 👀

[@LLexandleovloggs]

it does make you faster! but maybe be patient, we have some new stuff releasing soon.

[@christiansantana4869]

@@LLexandleovloggs can’t wait to see!

[@finngardner5957]

So hyped for a new vid. Longest month ever

[@blazej6500]

Goats 🦾

[@benm9901]

Casual state qualifying 1600 time... Back to back... With 4 minutes rest...

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo!!! I'm back, and it's time to watch this killer workout!

[@carter_runz1448]

One day ima be just like them Fr

[@lukewash]

Where’d you get those cloud spikes

[@elijahmortensen9895]

Bro is back for vengeance 🔥💪

[@aarons8220]

This video was freaking amazing

[@danielgonzalez3780]

I love watching your videos so much just watching you guys run it just motivates me thank you 🙏

[@LLexandleovloggs]

So glad!

[@tylersmith2738]

Bro is casually running 18-19 seconds faster than my mile pr for repeats

[@carternaginey724]

lex and leo both are going sub 4 in the mile this year

[@abdeleselamkerebo4868]

Goat Leo and Lex

[@NCSven]

Just did this for an upcoming race (I'm old) 😂. Killed it! Thanks for the inspiration guys!!

[@austinhutchings]

got a Patagonia ad while watching this

[@Gage_Bellomo]

Love the cinematography!!

[@LandonHardyVlogs]

Wow, you guys inspire me daily ❤

[@timc2610]

Some new intro content🔥

[@swordmaster2337]

HAPPY BIRTHDAY!!!

[@reesesperry4434]

Here to see them run my pr for reps

[@campbellboyzproductions]

Happy late birthday 🎉 Young Twins‼️

[@aaronhassay5663]

Wow, it’s great to see you guys together the whole team it’s awesome man!!! I feel like you’re gonna have your own team one day I got a question or two have you seen the band live that you play in your videos? Seems like your favorite band that I like them now I like I like watching live music? If you guys had your own high school team and you were the coach what would you do to recruit and develop a similar or better team even have in high school? It seems a lot of people think it’s impossible Records that you guys created I wonder what is it all luck or was it a special system that can be improved? 3. Have you consider getting a drone yet? I started flying drones DJI and found out they can follow you during practice or race this track season. The Dji mini 3 fly more combo has 47 minute max flight time under optimal conditions probably more like 30 minutes if it followed you around but they come with multiple battery so you can switch them in and out land and fly again quick

[@marcov5619]

Love this channel

[@katemaloney7952]

WAKE UP L&L JUST DROPPED A NEW VIDEO

[@splinterssacrifice1744]

YUPPPPPPPPPP

[@splinterssacrifice1744]

hey kimmy 👋

[@aidenkeen7102]

Thanks for the new vid🙂

[@joelfountain7814]

New Zealand Athletics. Yeah boy

[@lukerobinson2893]

this type of video is really cool

[@screenstream1005]

Congrats Lex !! What was the rest in Leo and Brayden’s workout ? 53 is crazy fast

[@santinoramos7632]

8:02 lol have to love lacrosse guys 😂

[@User-rf1ly]

When going back to the mile after the 800’s what is your mentality what do you think about

[@LeprechaunTrackClubLTC]

what editing software and camera do you use bc it looks amazing

[@efun1158]

8:00 bro's got balance

[@catford_5437]

Yeah

[@JackCats0]

@@catford_5437 balance

[@elijahmortensen9895]

Ok but the scenery around that track is beautiful

[@MotivationMuseTV]

Happy late birthday love the content

[@marcuswatkins7354]

Happy happy Birthday Guys!!!!!!!!!

[@eliputnamm]

Bro just ran my PR like 4 times

[@hollysalinas5149]

Beast mode.

[@aidanneal932]

Happy B-day

[@bradynanderson4907]

Wow 😮

[@dannyb993]

Amazing camera

[@anita34d]

"...even if it wasn't the hardest workout on the planet..." 18:00 Gotta love 'em!

[@Lucian24]

I’m about to break sub 5. Meanwhile Lex is eating 4:30 miles for breakfast

[@J_73]

Hope y’all had a good birthday! Was wondering if you will post the world championships?

[@LLexandleovloggs]

Yes we will! We just want to make sure it’s perfect first

[@uncleian0549]

Gets disproven on whether it’s cold outside instantly

[@jackryland9925]

Insane workout

[@jackryland9925]

No way he explained what liking and subscribing is 😭

[@Andrew-zx9vu]

Happy birthday 🎉

[@michaellloyd2489]

Inspirational 🎉😮🎉

[@fishingwithben649]

Hey i love your Graphics how did you Make those?

[@dlw_lynx]

Omg you went to my school today 😱

[@loganr8277]

comment to boost in the algorithm

[@massimopicca]

Leo flexing the team USA gear