6 Best Diffuse Disc Bulge at L4-L5 and L5-S1 Treatment Exercises

Best exercises for diffuse disc bulge at L4-L5 and L5-S1 treatment. In this video, we will discuss the exercises for l4-l5 and l5-s1 disc hernia.
Also watch, 5 Exercises to Avoid with Bulging Disc: • 5 Exercises to Avoid w...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Also read written article on this topic: physiosunit.com/diffuse-disc-...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@myvintageshoes]

Very informative and helpful, thank you!

[@poornachandrarao9375]

Very good exercises Thank you

[@HemaHema-qo2go]

Thank you very nice video Dr 🙏

[@tusktusk1534]

Useful explanation, thank you

[@vinodsmita2017]

Simple and well explained,useful video

[@desarkar9193]

Very good. Thanking you.

[@ZafarIqbal-cp7uo]

Thankz Sir Gud Information about Exercise

[@uindu6513]

Very informative thank you so much

[@yonjankalu637]

i was feel better after this excercise tq so much sir🙏

[@Harjeet.Singh_k]

Thanks for supporting video

[@farooqueahmed5687]

Bunddle of thanks Sir.

[@virabhadrappabadiger2801]

Thanks for guiding exersizes

[@joytvm]

Very helpful video sir

[@dr.tahseenbijnori8285]

Bahut hi badhya sir Thanks alot

[@subhashdebbarma1380]

Good advice sir thanks

[@ANILKUMAR-dq6vw]

Thanks for information

[@premnathkadam5985]

Thank you sir very nice video

[@jagankavalakunta8553]

Good thank you so much

[@solankirizwan1492]

👌👌👌 tontweri ji sir Aap ka vedo bhut bhut Acha bnaa he or informesan bhi bhut હી Achie di he thenqs sukriya 🙏👍🤝

[@ajaykumara7158]

Thank you very much

[@umeshkumarmishra3769]

Very Good, thanks

[@familydiary7375]

Very informative. Iam sure to follow all these exercise

[@Jant-e-nazeer]

فون نمبر

[@dnphysiohealthcare8431]

Very informative

[@sagarikadas4141]

So good advice n exercise

[@MuftizulHussain-ch9ks]

Thanks, I have this problem.

[@mohamedgaffer7318]

Usefull expilaton thank you sir

[@sharifahmad9626]

Bahut hi useful exersize btaya h

[@PintuKumar-fo3wh]

wow great .... all are effective exercises

[@zannatulfardoushrunu473]

thank you so much

[@tariqfate9350]

very good help full

[@Hemant_Sharma.555]

Thank you Sir

[@deepaksinha3485]

Apke baat se bahut sahanbhuti mili hai bhai ❤

[@siddharthparmar6440]

Thank you so much 😍

[@srivaniposh2447]

Tq sir so helpful to us🤝

[@bisnupariyar6720]

Very very usefull thank you sir

[@leonkoh2444]

Tq for this video. my mum complained about leg pain. we visited a doctor and did MRI. The findings are: - Normal vertebral marrow signal. - Spondylolisthesis L4-L5 grade 1. - Mild reduction in L3-L4 at L4-L5 disc height. - Multilevel desiccated lumbar discs are seen. -Normal conus, no intraspinal tumor. i am surprised the doctor did not suggest exercises. some medication good for nerves were prescribed. most literature i read suggest exercises and your video instruction is simple and clear even though i don't understand your language. i will teach my mum to do work out as shared by you first and start the medication after awhile. i believe exercises help in mild condition. TQ

[@krc3333]

How is your mom now?

[@babysaroja561]

5:47 5:47

[@aleemkhan3105]

Sir , Did it work out, How's your mom now

[@leonkoh2444]

Hi, my mom did the exercises for a while but she couldn't say if it helps when I asked if she gets better. Apparently she did not do the exercises consistently. At about the same time she visited a doctor for another problem. It was an internal hemorrhoid and the doctor suggested her to have it removed by surgery. According to my mom, the procedure was fast and painless. It was like 30 mins or so and she could go home and do normal work. The interesting thing is that her leg pain disappeared right after the hemorrhoid removal. The pain didn't come back till now. This I can't explain. Not sure if the hemorrhoid has anything to do with the leg pain. If one can ....

[@ananddubey9563]

Thank you so much sir 🙏

[@kuntaprashanthikuntaprasha5428]

Super it's helpful for us Super it's helpful

[@jennyha5508]

Thank you ❤❤❤

[@JaveedHussain-vx7wb]

Very nice Best exercise for the treatment of disc bulge.

[@vishnuvardhanreddyareti]

Wow .. it's un believable. Thank u sir

[@harigopal522]

Nice explanation Dr saab

[@yogeebosss685]

बहुत अच्छा सर

[@kirtikumarofficial7079]

Thenks

[@rajkumarnitharwal4019]

Very good effective

[@AshokSingh-er5qx]

अच्छा लगा।

[@amandalizzethmcfarland6741]

I am so grateful I came across your videos. I was very afraid of doing any type of exercise without straining or causing major pain, but tried the exercises you suggested and did not feel pain. All the contrary, it fell good stretching. May God Bless you and thank you for sharing your knowledge!

[@rajanikantadash8758]

I am thankful to Mr suit for this vedio.After doing these exercises I have got the relief within 5 days These exercises are very simple and easy

[@VikashKumar-mb3kh]

Hii

[@VikashKumar-mb3kh]

Sir mera pain restart ho chuka me kya karo sir please response

[@sirajcpsu7783]

thanks lots good effect to spine definitly i will do these daily❤

[@mehtaz7217]

Thanks!

[@fatenabusido6536]

Thank you so much these exercises helped me better than my physiotherapist sets

[@liladharbhaimajoaagyorealm4330]

Nice 👍 sir thank you

[@vijayalakshmip.2201]

Thank you. Really simple and easy to follow

[@SunitPhysioTherapist]

Glad it was helpful! 🙂

[@wadhavasingh7545]

Very nice 👌 exercise sir ji good morning 🌅

[@shyamalsamanta6322]

Nice video sir.

[@muruganm7192]

GOD BLESS YOU

[@ayelwin3179]

Thank you so much for advice 🙏 🙏 🙏

[@SunitPhysioTherapist]

You're welcome 😊

[@normasubba1340]

Thank you

[@mohammadabubaker5704]

very helpful sir

[@NareshChand-il3ln]

Very good vedio hai

[@renukapanda5006]

Perfect guidance sir

[@SunitPhysioTherapist]

Thanks and welcome :)

[@farooqueahmed5687]

Very Good Exercise buddle of thanks sir ❤.

[@SunitPhysioTherapist]

Thanks and welcome

[@samiranbanglagaming6337]

Dhannabad 🙏

[@marmadkajan]

خیلی ممنون واقعا عاای بود، 🇹🇷🙂

[@dayanandchaturvedi9550]

You are superb sir

[@Sohailsons]

Its Very Helpful Exercise for me. I start before one year.

[@ashakiran3579]

Thanks

[@faiyajjamadar2286]

Nice sir tips

[@alkahussain8082]

But Doc. What's the best Exercises for Wedge fracture, collapsed Discs due to trauma?? Kindly advise please

[@pujaraj4577]

बहुत अच्छा

[@muhammadrafiq9753]

❤❤Thamk's for helpful video ❤❤

[@SunitPhysioTherapist]

Glad it was helpful!

[@benidicantony2796]

thankyou good

[@PerveznusratAbdullahKare-fi2dh]

Very good

[@smitaghia443]

Good..well explained , My MRI report has disc Bulge.

[@bipashachoudhary5285]

Wow,veey useful tips.sir kya hum gym mai. Trademill and light exercise kar sakte hai?plz reply sir.

[@NIRAJKUMAR-il8sf]

Very nice

[@basavarajbasu2078]

Superb sir

[@dineshzanzat4109]

Acha laga sir upay dics ka

[@kodisundaram8430]

Useful sir

[@triutamidewi9707]

Syukriya sir

[@jagdishprasadlakhera1901]

VeryGod sir

[@jyotivishwakarma5101]

These are the best and easy exercises that I am Doing currently for my disc bulge pain.. but in the starting I also took physiotherapy sessions.. these exercises are providing relief for my back pain

[@manishshukla4503]

Ultimate ❤❤❤❤❤

[@sarojammapm2981]

Hv

[@sarojammapm2981]

Fvh

[@sarojammapm2981]

Fvh

[@sarojammapm2981]

@@manishshukla4503 hvive

[@motivateall9751]

Thanks a lot for video. May god bless all with happiness and good health .

[@umssanki8530]

Thanks for this useful advice

[@SunitPhysioTherapist]

Glad it was helpful!

[@younus.ahmed009ahmed7]

Helpful

[@Firstinformation1]

Thank u

[@flooraunty6253]

Superb

[@kivtigroup1473]

Sir so nice

[@sarkarsarkar6213]

Achcha laga

[@puranyogaworld7221]

Good 👍

[@lutfibelajarsesuatu7182]

Thx

[@sunilmajhi4343]

Sri apki ek turik kam kar gay he acha laga Dil❤sukuri ya🥰

[@nazmulhasan3206]

INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.).What is the solution to this problem, sir?

[@indrasunar3004]

Nice sir

[@atharva.s1561]

Hello sir 🙏🏻. Muze saitica hai kya mai stokings use kar sakati hoo please guide me

[@RoopSingh-kq4kh]

Good

[@rajeshshah6709]

Nicely explained. What exesise you suggest for Spinal Stenosis ??

[@AceManifold]

I suggest you avoid any exercise involving back extension (arching back). Some of the exercises he advises here will definitely aggravate your condition.

[@sagarchauhan3617]

Diffuse disc bulge, broad based central - bilateral paracentral and bilateral foraminal disc herniation with minimal superior and inferior migration at 15-S1 IV disc level causing severe narrowing of central canal and mild to moderate narrowing of bilateral neural foramina with marked compression over traversing nerve roots at central/bilateral paracentral location and indentation over bilateral exiting nerve roots at foraminal location.

[@alirezakarimipt]

Good🎉

[@jafaralikavanur5095]

GreAt sir

[@PankajKumar-ef7vc]

Nice

[@atharva.s1561]

Sir please tell me daitica me stokings use kar sakati hoo