Chronic Low Back Pain : Understanding lower back structures and treatment approaches

[@varshaverma3397]

Best video to explain lower back pain ...iam also suffered from lower back pain for many years...the best treatment of lower back pain is only exercises not medications....analgesics and muscle relaxant affects is short term and but exercises affects long term and may life good ...so only do exercise and avoid medicine as possible...because doctors never give information about it ,doing business only...this is my experience.

[@muhammadehsan2992]

Thanks i am 25 years old I am also Suffered From lower back pain please help me out please 🙏🙏🙏😭

[@varshaverma3397]

@@muhammadehsan2992 1.pelvic tilt 2.cobra pose 3.cat and cow stretch 4.piriformis stretch 5.knee to chest stretch 6.superman exercise Those are some physiotherapy exercise that helps u...in starting u can do 2 sets 10 reps of each exercises but right way after 3 months increase sets according to your capability..consult physiotherkapist one time for learning those exercises for proper way...after learning u can do at home itself...

[@varshaverma3397]

Those exercises and stretches helps me a lot...after 3 to 4 month pain reduce ...those exercises take time but results are best..do daily in proper way.

[@muhammadehsan2992]

Thanks ❣️❣️❣️ GOD bless you 💖😘

[@muhammadehsan2992]

Brother if you don't mind Tell me what things I should avoid

[@GOWRISANKARAS]

I can understand that a lot of people posting comments or replies to others' comments have felt pain before or feeling pain now. I am one of them God bless us all so that all of our ailments, diseases, and injuries get well soon and recover well soon 🙏 Please take care. Health is Wealth. All the best!

[@vierdoesit]

This video was very helpful, I developed chronic back pain about a year and a few months ago. I have a few bulging discs in my lower back. I wish I would've found this video sooner. I've been applying myself A LOT for the last three months and I'm finally seeing progress in alleviating my low back pain. what i want to say to anyone reading this is suffering from low back pain is that there is light at the end of the tunnel, stay the course and trust the process.

[@andrewedoho6497]

What do you mean by A LOT? Is it medication? I'm having severe back pain.

[@vierdoesit]

@@andrewedoho6497 lots of stretches and exercises. Strengthening my glutes and fixing my diet and mindset. Sounds cliche and like none sense but that’s what I thought and now I’m doing better.I’m currently doing the McKenzie protocol every day in the morning as well as training glutes once a week by doing hip thrusts and glute-hamstring developer machine and split squats. I’m only eating anti inflammatory foods. I’m doing a keto diet. And that’s been helping a lot. I also started meditating and journaling to help calm my mind. The mind has a lot to do with the body, try to stress less. Sleep on your back. I like using a heat pad for 30 minutes one night then ice the following night. There’s a video on Athlean X KZbin channel. Look up “bulging disc Jeff Cavalier Athlean X It sounds like BS but trust me it’s not. I was in so much pain at one point that I had to set my alarm for an hour earlier because it took me an hour to get out of bed. I also used to have to sit down on the truck seat and pull myself up with my arms to get into driving position. I couldn’t climb stairs and I couldn’t climb a ladder. I couldn’t lift more than 40 pounds. I’m doing WAY better.

[@hectorrrezaka98]

@@vierdoesit I feel a little back pain when I do this exercise, it is normal?

[@vierdoesit]

@@hectorrrezaka98 I felt pain when I first started doing this exercise. If the pain doesn’t stop after a week of trying this exercise I would stop doing it and seek help from a physical therapist

[@carlosangulo11]

Thanks for your feedback 🙏

[@dheerajkamlekar]

I have seen plenty of videos on low back pain but this is by far the best in terms of explaining the spine, lovely animations and guiding the back pain sufferer. well done Guys.

[@yuwolfuswithout-any-bosssh2420]

kzbin.info/www/bejne/qmnMe6Wkr5h_pJI

[@Expert_Advice]

Watch this if u want the parmanent solution kzbin.info/www/bejne/p5rSgGyXntStoM0

[@dmitriblyat8237]

It's a slow and painful death.

[@Phamduytan90]

❤❤❤

[@mamolan174]

I've been searching, asking, visiting doctors and having MRI for about 8 years just for finding what is exactly my problem, but None of them could explain to me what my problem was like this video. So thank you so much 🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹.

[@ZaidKhan-ei6wd]

Hi my friend also have same problem in the past but he's ok now he told me that he join an online course which help him to fix her back pain if you want a link then just reply I am happy to help you

[@lakecityshopping1275]

@@ZaidKhan-ei6wd brother I am suffering from lower back pain form last one month

[@BrandyWiseNL]

My pain is gone. After months of effort. It is extremely important to have an active role in your own health. You have to sense what your body needs. And track thoughts and emotions. It is much more than lower back pain alone. 😊

[@jamyvanderpost9473]

So true what you’re saying! So much emotional pain too…

[@BrandyWiseNL]

@@jamyvanderpost9473 Hi Janny, yes absolutely. The emotional pain itself can cause lots of muscle tension which is then compensated by other muscles and throws things of balance. I have found that a stomach massage actually helps with lower back pain. Opposing muscles. Also Psoas release helps, no coffee for a while, loads of stretching and soft massage in general. At some point you will have a good cry and things will be better. 😃

[@content9583]

​@@BrandyWiseNL what kind of exercise and solutions?

[@khairul2185]

This is the most good explanation of lower back pain i ever saw. Who ever do this video, thank you so much. Im having slip disc after mri scan few days ago. Im im searching explanation video of what im experiencing. Thank you so much.

[@GhulamFizza-i9n]

Bhai apka pain khatam hua ya nahi

[@shemiahaiyah5324]

I'm not alone😭its been 13yrs I'm suffering this pain cause by accident😢until now I'm struggling 😢thank u so much for this video I clearly understand now.. Im hoping exercise will help me feel better 😊

[@All_about_motivation969]

Hey now are you ok your pain.

[@jagadan1]

Finally a professional video. Thanks Canada.

[@susanm7887]

Finally after 30 yrs I understand why I have back pain and more importantly how to alleviate at least some of my pain. This is an awesome video especially when you’re in pain because the pain makes it hard to concentrate or focus on learning something new. Thank you so much!

[@girishbhavi6245]

Plz give me suggestions to relif

[@hggjj-dz8sj]

​@@Healer_a2zee ur Whatsapp number

[@alyai5207]

was the pain constant for 30 years

[@rohiwaldo2774]

My treatment as a person who suffered from chronic low back pain for years, which has already been cured, I would add: some massage in the deep muscles of the spine and around (osteopathy), some stretching of muscles attached to that area, some tractions of the low back (standing between two chairs hold your own weight partially, using your hands/arms), constant gentle movement, bending/bowing without fear and after that, when you feel better, start lifting some good weights (squats) to make all than chain of muscles work again properly. Warning: it could take several years but the results worth the effort.

[@Expert_Advice]

Watch this if u want the parmanent solution kzbin.info/www/bejne/p5rSgGyXntStoM0

[@shemiahaiyah5324]

I hope it will help me cured.. 🙏😊

[@abdulkadircolakoglu]

Would you please give the name of that exercise you told about? I couldn't understand how to practice it. Thank you.

[@البلبلالمغردالمصري]

I want the name of the exercise please

[@bballah9969]

@@shemiahaiyah5324 Look up Bob and Brad Physical Therapist on here they show and explain the exercise. It's called the cobra pose AKA The Mackenzie technique that was founded by Robert Mackenzie.

[@HiVizCamo]

There really is no short-cut or magical manoeuvre to fix this. I've got myself into this and I have the ability to get myself out of it as well. Age-related wear and muscle laziness has been an eye-opener here, I have got to get busy re-strengthening to prepare for the coming decades. Great video, both narration and images, thank you.

[@ritaschallens1626]

Great video, I have been struggeling with lower back issues for the last 2 years, my physiotherapist gave me the advice to buy an infrared massage appliance. I bought an Inframass mattress, I feel so much better after every session. I use it once a day sometimes even twice, I would highly recommend it to everyone who has chronic back pain.

[@pankajnimbalkar9404]

From where you had purchased this?

[@may-ld5sd]

You described my life precisely, and yes stress and anxiety increase the pain Seriously I appreciate this video so much thank you

[@yuwolfuswithout-any-bosssh2420]

kzbin.info/www/bejne/qmnMe6Wkr5h_pJI

[@Expert_Advice]

Watch this if u want the parmanent solution kzbin.info/www/bejne/p5rSgGyXntStoM0

[@ghieoptimist]

Having chronic neck and lower back pain is most debilitating condition one could ever have. Doing frequent back core exercises helps me a lot. Thanks for this.

[@navedahemad7089]

T666

[@excalibur1812]

isn't that the truth? My back problems are so severe that I can barely walk. I can't stand straight because of spinal stenosis. If I stand too long, my legs fall asleep. Last summer I found out that I have scoliosis, spinal stenosis, 3 bulging discs, 2 discs with no cartilage causing a slipped disc. Also degenerative disc disease. All of this has been further exacerbated by tearing the hamstrings in both legs and being in 2 car wrecks being hit by other drivers. I never had health insurance so it wasn't diagnosed until last year. My nerve core is only 4 mm instead of 10. Most people (including family members) can't comprehend the constant, excruciating pain.

[@golfgood456]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@gdgd5194]

@@golfgood456 One of the weirdest mfers on youtube. And I've seen a lot. A lot.

[@taz_manian]

They don’t know 🤧

[@elnurhuseynov256]

I would recommend everyone whose back pain just started and still can walk, just watch this video and do these things after MRI checking. No need to anything, if it is bulging you guys still can fix it.. good luck!

[@livewireVlog]

What is it is hiernated?

[@ivanshnel9732]

✔️

[@ddinesh550]

Thank you

[@madan4312]

2.48 was so pleasing to see. I have recently had a disc bulge and was on bed for 2 weeks straight. After the spasm is released I am experiencing sciatica perve pain back from the butt all the way down to calf muscles. I was told the disc can't go back to its normal position and have to live with a damaged disc. I have just started lower back strengthing exercises and this video exactly reflects what I am going through. I hope the exercises help.

[@mbilalnaveed9901]

How are you feeling now,did you totally recover from disc bulge. I am having the same problem that you had once,so can you kindly share your recovery experience. Thanks

[@hrushikeshghone2929]

@@mbilalnaveed9901 Hi Bilal, Hope you are feeling better now. I am currently going through the same problem and I am seeking help from a chiropractor. I will suggest you to get the MRI first and then the chiropractor can suggest you the best recovery plan. Get well soon brother. Hrushi.

[@Pasttt190]

@@hrushikeshghone2929 Is surgery is necessary for l4l5 disc bulge?

[@lutchable]

Try to consult chiropractor, might help

[@MahendharGaddam]

​@@hrushikeshghone2929 how are you now

[@marye5437]

Excellent. I tried it 1 year ago when I had a crisis. I tried many things like acupunture, therapy, ultrasound but I can tell you that the exercise was the best.

[@mathooraam7923]

i am also suffering from slip disk at l5 S1 since January 2020. can you share your problem what was it and suggest me what to do...plzz

[@sujathatwins6803]

Ioooo

[@fernandez481]

​@@mathooraam7923hi how are u now

[@salmantabatabai]

I've been having sever pain from L5/S1 herniation and have already gone through 2 surgeries in the past 2 years. The pain sometimes gets so much, in spite of painkillers, that sometimes staying alive seems an absolute agony and torture. Thanks for a nice video 🌷🙏

[@abinasbhattarai6268]

hello brother i M 22old same problem how much feel batter after surgary i am also thinking about do surgary wht expereance

[@salmantabatabai]

@@abinasbhattarai6268 Hi bro. The first surgery was done by a bad surgeon, so it didn't help much. But the second one was done by a very experienced surgeon and it solved almost all of the problems Make sure that an experienced and knowledgeable surgeon does the surgery on you. I hope you feel well soon. It's a very tough problem.

[@LazeezyBeautyCentreTV]

Same as me. Having problem at L5/S1

[@empvaibhav9799]

@@abinasbhattarai6268 bro can I get your contact

[@balajireddy7811]

Hii Salman I'm 25 year's old I have been suffering from L5/S1 herniation from more than 10 year's what is the premanent solution for this pain can it be cured permanently by physiotherapy strengthening exercises or I have to go for surgery what do u suggest me

[@riverstiger1123]

Very benefit video.. I have slip disk in 3-3. 4-5, I am using normal exercises daily, there is no pain now anymore..

[@kahapontv5685]

what is your exercise

[@ivanshnel9732]

👈 Я занимаюсь на Инверсионном столе. Была очень сильная боль. В поясничном отделе L4-L5 грыжа 8мм. Теперь поясница перестала болеть. Здоровья вам.

[@tinyy.g_2549]

I’ve been having back pain since I was little and now I can finally know why my back been hurting lately I’m glad I found this . Thank you

[@golfgood456]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@mauriceminer2839]

@@golfgood456 methocarm abol

[@entltyq]

@@golfgood456 You got bad taste, bro.

[@golfgood456]

@@entltyq hi how are you doing

[@golfgood456]

@@mauriceminer2839 hi how are you doing

[@Raiya_ru17]

I’m a consistent runner and does long distance running and also swimming. My core was so effin strong before and now I am weak and overweight at 63kg from my usual 48-50kg weight because of the lockdown. Now I’m experiencing this LBP which has never happened before. Thanks for the info.

[@rub23n]

Running could also deteriorate your lower back. Walking is much more recommended

[@Expert_Advice]

Watch this if u want the parmanent solution kzbin.info/www/bejne/p5rSgGyXntStoM0

[@acedia4453]

Running destroys your spine

[@mustafa8amin]

@raiya hi, Are you still feeling the pain? Or recovered and back to running again?

[@jerryrathmann1014]

I am a Physical Therapist with over 20 years experience. I love this video and intend to share it with all patients who have low back pain. I would like to add that proper body mechanics, movement, ergonomics, and nutrition are key to prevention. If you have LBP, go see a PT to learn more. “Bob and Brad” KZbin videos also offer entertaining explanations. If your pain is really chronic, then look up “explain pain in 5 minutes. Thanks for this excellent presentation!

[@06wrxRAR]

Would not recommend both. Without having experienced it. Theory is subjective.

[@maswoodsiddique3928]

The best video on spine I've come across

[@star_monet8958]

Informative video. 👍🏼 Yoga has been helping me significantly with my lower back pain along with working with my posture, taking vitamins, sleeping well, having a healthy diet and trying to control my stress levels.

[@roomiwaseem8551]

Yes yoga help a lot in chronic condition

[@احمدنوري-ز1ك]

,,

[@احمدنوري-ز1ك]

و عليكم

[@احمدنوري-ز1ك]

و

[@احمدنوري-ز1ك]

و

[@tombee2646]

The best video I could find for 'Lower Back Pain' on KZbin ! Thank you so much. May god bless you !

[@Golds-worthy]

Best low back pain video I’ve seen! I’ve been looking (for a long time) for a video with the animation of how the spine works. Great explanation. Short and concise. Excellent! Thank you 🙏

[@victoriaobu5055]

I started taking the medication I bought from Dr Igho channel on KZbin & surprisingly it was working gradually and in 9days everything stopped. I am really happy that you help me cure my Thyroid naturally, I pray that God strengthen you Dr igho

[@sujitsahoo9579]

Best video I ever seen in back pain

[@ivanshnel9732]

👍

[@lowerbackyoga]

By far, the best video I’ve seen for low back pain. Explains the most common structural cause of low back pain, the neurological consequences, and the importance of combining conscious exercise with relaxation techniques to address both the structural and neurological components. A must see!

[@michaelbrett171]

Best graphics iv seen to explain my problem, thank you .

[@astrosessantuno]

An amazing video! Thank you! Your explanation on the interconnection between the lower back, (the body)the brain’s signals and the importance of relaxation and meditation (the mind) is extremely helpful! Thank you!

[@alamgirchy2768]

Nice video.

[@kosovarischmuslimischStolz]

And the doctors in Germany wanted to operate on me directly. Weakness. I'm going to try that. Thanks

[@selaseprosper6190]

I am a Physiotherapist and feel very sorry for patients who are pumped with analgesics by doctors without referring them for physiotherapy. My heart aches when I see someone suffering from chronic low back pains that gets to the severity of requiring surgery. It's my prayer that Physiotherapists and other spinal specialists engage in more advertisement to introduce our profession to the general public because some genuinely have no idea of what we can offer them

[@rohandas5643]

As a PT student this help me a lot to understand patient core problem

[@Expert_Advice]

Watch this if u want the parmanent solution kzbin.info/www/bejne/p5rSgGyXntStoM0

[@HangamingHG]

Actually this is the best video explaining everything about herniated and bulging discs thank you so much!

[@AmitKumar-pj1lh]

Hindi me de video

[@viannyprameswary]

I am only 21 years old and have lower back pain :( This video make me understand my how lower back pain happen. Thank you.

[@ivanshnel9732]

✔️✅

[@karlyancypuertos6012]

Did you find a way to fix it bro? I am also suffering lower back pain. Any suggestions what to do? That would be help, Thank you.

[@berylindaodote7780]

The illustration are exceptionally vivid ! Thank you!

[@rcrd8]

I appreciate all the time and effort put into this video with visuals and scientific explanation of this cause that affects so many of us. Thank you. 🙏

[@darshansnkini5299]

Thank u I was searching for this from past 5 month😞😣😊

[@nikam02]

Me too

[@angelocast]

This is maybe the most complete and honest advice for back pain relief. I have been searching and watching many videos and NOBODY talk about working on the relaxation part and the way pain is increased regarding our emotional states of depression and anxiety. EXERCISE, RELAXATION techniques totally work. And yes may take some time, don't give up! :) you can be back into the healthy life you used to have.

[@adrianaalvesmindfulpilates5643]

Brilliant!!! Best video EVER for understanding clearly, both for professionals and patients!!!! Excellent!!! Great job!!! Thank you so much for delivering this kind of precious and helpful information.

[@Ashokkumar-eg2ip]

Best video to understand back pain and remedies

[@joseukken8136]

Congrats dr fiju. Good narration about back ache. Worth listening to prevent and manage backache 👌

[@nabilns21]

I got diagnosed with chronic low back pain also diagnosed by psychiatrist mixed anxiety and depressive disorder, so I understand why I feel more pain because of those ills. now I'm regularly practice yoga. I hope my ills can be cure

[@madhank4145]

Very nice animation. It's hard to visualise the mechanism looking at the skeleton since there are no muscles present in the skeleton. This animation clarifies how the bones , muscles surrounding the bones work together.

[@asurajoo2976]

May the good lord touches all back pain and back injuries and be healed. Amen Shalom peace from Singapore

[@thelmamistrough6349]

Excellent explanation of causes and treatment for chronic back pain.

[@tonyForestry]

Excellent! The best informative video about low back pain I ever seen. Thanks a lot

[@rqrd-qprn]

It's our pleasure! :) You can find out more on our channel.

[@vidsshirsath4635]

watching this video....makes my Back pain more....😥😖😣😵 Very in detailed explanation...Thnxs for the information👍✌️

[@maryfarrell1120]

I’ve been living with chronic pain for the past 24 years and I’ve had 3 back surgeries and I’ve gotten worse as my life goes on , I’ve had spacers and clamps inserted into my spine and I haven’t had any relief from it all. I’m taking a lot of medication including 6 types of opioid meds. I’m now 48 yrs and had total knee replacement surgery and I’ve been left with a straight leg with almost no range of movement either. I’m ready for the scrap heap 🤗🤗

[@chinmoydas9283]

I hope your pain goes away.

[@maryfarrell1120]

@@chinmoydas9283 thank you for your kindness 😊

[@maryfarrell1120]

@@chinmoydas9283 Thank you for your kindness, have a good day 😊

[@fernadezsanti575]

I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on KZbin, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products

[@flipefumonacci1732]

Best video on back pain that I saw! tks

[@Saraswati8882]

Flipe Fumonacci agree

[@damianwhite2408]

one of the most advance i seen so far

[@nileshmandlik4175]

vaki d .

[@ayeshanadeem4329]

Flipe Fumonacci l

[@Bababhattudasayurved101]

Flipe Fumonacci verigood vidio

[@imleng4719]

Thank you for this video. I understand it better when it's animated.

[@shaharyarahmad9242]

Subhan Allah Bananey wali Ki Qudrat ka Behtreen Shahkaar..

[@karan_for_you]

I am a 27 year old Programmer who spent 8 hours of day on chair with a bad posture daily until January 2021, my sciatic nerve was compressed so bad that I had to drag my left leg. After physiotherapy of about 10 days, it got a little better, I was able to walk. But it has been 6 months my left leg still feels numb or should I say it is missing that element that is felt in a normal leg. In June, while getting up after taking bath(Indians often take bath sitting down on a small plastic stool), when I got up, the back pain started again, now I have been again submitted in Physiotherapy, and the back pain doesn't seem to go away, although, I have made my exercise regular. I sometimes fear that whether I'll be able to feel that same feeling of having the normal leg or rather a soft back. :( This video is very well explained.

[@Override.Health]

Hi Karan, we help so many people manage their pain and would love to help you. How have your pain levels been?

[@antonvannelli9085]

I have written a few articles that you may find helpful about my own healing process/journey. If you are interested I am happy to share. I was diagnosed with severe degen disc disease after a car accident. I am 100% pain free today.

[@excalibur1812]

I'm looking forward to trying these techniques. I have had severe back pain all of my life. Just last year I finally found out why. I have scoliosis, high-grade spinal stenosis, 3 bulging discs, 2 discs with no cartilage between them causing a slipped disc. And degenerative disc disease. My nerve core is 4 mm, instead of 10 mm. All of this has been further exacerbated by tearing both of my hamstring muscles and not healing properly and being in 2 car wrecks, both times hit by other drivers. I can't walk upright because of the stenosis and have to deal with excruciating pain every minute of the day. And people wonder why I'm so grouchy.

[@PriyeshV]

I hope and wish your health improves

[@excalibur1812]

@@PriyeshV Thank you! I deal with it. It varies from day to day, but the pain may subside, but never goes away.

[@Hustler293]

I wish from Allah to get you healthier soon

[@antonvannelli9085]

I was also diagnosed with severe degenerative disc disease. I was told I would be in a wheelchair b y drs after a car accident in my early 20s. I had severe pain with sciatica, as well as bulging discs L4-L5 - S1 for over 5 years. I am 100% pain and tension free today. I have written multiple articles about my healing process. Today, I am a neuro programming specialist who works with multiple chiropractors. If you are interested in my work I am happy to share those articles with you.

[@MahendharGaddam]

​@@excalibur1812 how are you now

[@hallhv01]

I got low back pain at 29. $1000s spent on PT. Flares up once a year. I've gotten completely locked and unable to move at all twice. The most excuitiating pain ever. All started by working ban office job in a task chair where my feet couldn't touch the ground. I shifted and hurt all day for months and then completely locked up. I've lived with the results the rest of my life. Eventually bi was granted a normal chair like everyone else in the office.

[@antonvannelli9085]

I have written a few articles that could potentially explain and help. Let me know if you have any interest and I am happy to share them so you can research. I have seen hundreds of clients with very similar stories. I was diagnosed with severe degen disc disease myself in my early 20s.

[@SeanXuX]

finally explained why Mackenzie method reduce the pressure of lumbar disc

[@freefiregaming4370]

Ññ

[@majidamusa1208]

Physiotherapy is the mainstay in the management of low back pain. Consult a physiotherapist today. I'm one.

[@jawadfadel2725]

i have in l4 l5 this exercise having been back my disc a little bit on a two month and im better now 60% i will still make this exercise for 3 month and i will back to add the results

[@vishalh3729]

How long u do this exercise par day

[@jawadfadel2725]

@@vishalh3729 im programmer ever 1 or 2 hour i do this exercise 10~15 times im good now i get a little pain but i can walk without any problem

[@ivanshnel9732]

✔️

[@MahendharGaddam]

​@@jawadfadel2725 how are you now bro

[@samshah1603]

Very well explained....best video on back problem.....a good initiative to guide people suffering with back pain...thanks a lot.

[@backpainreliefnow]

Nice video to explain about the back pain. I think the best way to get rid of back pain by doing different stretches that can help you get relief. Do stretches whenever you are free through this blood will circulate in your spine that gives motion to your back.

[@acedia4453]

Absolutely! Stretching is what keeps life going. These adjustments only move around pieces that can worsen nerve pain.

[@geetee3515]

This just saved my life

[@paveljelinek772]

I suffered low back pain for a whole year.. I accidentally bumped up on a video on YT.. I foundout that it was caused by very tight hamstring muscles (they are attached to pelvis and cause it to turn in a way that is causing these pains).. Stretching my hamstrings every day solved my pain.. I was like to jump out of a window in happiness now I do not suffer those miseries, just sometimes it pinches when i sit longer periods and bend myself down..

[@mmddeepan2670]

How u recovered say some

[@paveljelinek772]

@@mmddeepan2670 actually those stretches helped out, kinda.. but my problem is misalignment in 3 parts of my back so i'm gonna visit a local chiro that does gonstead method.. if that not helps i'm gonna save some cash and visit dr.Rahim DC in LA

[@ivanshnel9732]

✔️

[@RajeshAllem8256]

Nice video showing with animation how the pain originates and how it subsides. Keep up with such innovative approach to demonstrate the key message and how body actually works internally. Thanks for the video.

[@accumulator4825]

This is exactly what I was looking for, thank you so much!

[@shivchand8617]

Prince Funny hello

[@ozzy6162]

I've had back problems for the past 39 years and I've had several operations and procedures over the years (IDET etc.). To cut a very long story short my discs at L4/L5 & L5/S1 eventually collapsed and I required surgery. The surgery itself was successful but I still had severe constant pain that a consultant anaesthetist identified as neuropathic pain (called centralised in the US?). If you've had unremitting pain for many years it may be helpful to check whether you have a neuropathic pain component to your back pain. This kind of pain is very hard to deal with and I've found that neither pain killers or repeated physio really help but just knowing what was wrong helped me psychologically.

[@r.k.2204]

thanks for explanation, really well explained

[@myleneagonos276]

Thank you soo much ,, this video is a big help for my back pain and the exercises ,, 1st you feel much pain but it ease the pain once always do it. And explain it clearly..

[@Sandeep.singh01]

Best video i ever had seen on lower back pain !!!

[@gypsysoulgypsy]

probably the best animation ever

[@ivanshnel9732]

✅✔️

[@ziirsaalim]

Realy Best video ever for low back never seen like this thanx

[@anshadanas6147]

Wow wery good exasise

[@fixbackpain390]

hi I have a very good exercise to fix back pain in my channel please click me. please try out. its quite effective hope to help

[@ssgssg6688]

Thank you sir for such a motivational video

[@antonioventimiglia256]

Mm

[@aigbojiecharity7742]

There is more to root and herbs than you think and I want you all to know that medicine from natural root and herbs is available to get rid of any kind of virus and disease with a 100% guarantee and no side effects. To get cure for all kind of virus and disease contact me today at email... [e-mail] CALL/WHATSAPP [phone]. THANK YOU

[@chinonsojames530]

I have a son of three years he can't seat nor standing what Exercise I my go to use for him Please, God bless your good heart🙏

[@harshvardhandubey6894]

Great Session ,Very Nice 3D pictures which helps to get clear image of Spine and its Pathology ,Thanks 👍

[@আগেজবপরেসব]

Thanks for your suggestions ❤

[@rqrd-qprn]

Our pleasure!

[@azeezatafolami9167]

Thank you so much for this. It's helping me understand my lower back pain more

[@Expert_Advice]

Watch this if u want the parmanent solution kzbin.info/www/bejne/p5rSgGyXntStoM0

[@shaz9243]

Had a lot these problem due to years of gaming,but training and lifting weights helped me build stronger back and now its big diffrence.

[@blessookezie8705]

Visit Doctor Ani John herbal home on KZbin channel he cured mine permanently within 12days with his natural herbal remedies 🌿.

[@ualuuanie]

Thanks for the upload. I have this lower back pain that only happens when I sit on soft cushion chairs like airplane seats. Sadly my job requires me to fly often and long hours :(

[@mrlewissmile]

sit on a book

[@Junjo11]

Get a lumbar back roll for seats

[@Krupovchabsorsai]

Good videos Teacher

[@artwindow]

Very clear and simple video! Thank you!

[@TheOne-um7rp]

I suffer from pain due to bulging discs; 3 in back and 2 in neck. This video makes me think twice about having surgery. I will continue my exercises, lose weight and hopefully I won't need a surgery.

[@maisermehraj6505]

I got surgery to l5-S1

[@TheOne-um7rp]

@@maisermehraj6505 L5S1 is the one that gives me a lot of pain. Do you still feel pain after the surgery?

[@maisermehraj6505]

@The One No sir I fell much better but before I was taking 6 -8 painkiller a day It takes 5 hours to remove the disc I want to show u the herinated l5-S1 but there is no option of sending phots

[@MahendharGaddam]

​@@maisermehraj6505 how are you now

[@maisermehraj6505]

@@MahendharGaddam fantastic 🥰🥰🥰🥰 Feels like I am newborn 😝😝😝

[@TJSLA4]

Super vidéo ! Elle donne l'espoir de ne plus avoir mal. Merci. Super video! It gives hope to no more have pain. Thanks.

[@orthopedicmbbs]

kzbin.info/www/bejne/jGG2gaqrpJyNmMk

[@online3285]

Best solution thank you sir, Keep go sir Iam from India Andhra Pradesh

[@backpaindefeated1842]

Very informative video! Many people think back pain is caused by strained muscles. However, the spine is the root cause most of the time.

[@AliKhan-hj9tr]

Tq for this video .I have severe back pain for 6 months sometimes coming and gone daily i managed myself

[@Iamsammmy]

IT SOUNDS REALLY INFORMATIVE ANS I WILL TRY THIS.

[@abdoolahnooraneesoyfoo4562]

Alhamdulilah after seeing this video I have found why I got pain and it cause ant it treatment thanks .for me it is the best video.

[@Elchompiras04]

Woooow. Dude what combo! Scientific explanation and positive attitude

[@marufmehdisimanta7659]

Very nice video. I have a serious lower back pain. I hope that would be helpful. Thank you

[@Expert_Advice]

Pls listen the clip for curing your spine issue parmanent kzbin.info/www/bejne/fmSVZ2OsptVsh8U

[@حسنگولاو]

После просмотра этого ролика, я тоже такой процедуры сделал через 2 недели процедуры все боль исчезла, каждый день 3 раз по 4 минут повторял!

[@mohammedbasheer5066]

Very good information thanks

[@rqrd-qprn]

We are happy to help! You can find out more on our channel!

[@biwu5740]

Thanks for the awesome explanation. It makes me more confident in defeating this pain with these approaches.

[@yasina63]

Wow, it's kind of you. Watching from Ethiopia

[@ismailmudhaffar3991]

Waaaaw, what a fantastic content. I am really amazed. Thanks from the ❤

[@aaronsarinana1654]

Great video! The animations help a lot to understand the problem!

[@vasishtarishijothishalayam8891]

Feel like in a classroom. Great work. God bless you and your family Thank you.

[@johanliebert1012]

Amazing video. I am 21 yrs old and I have this pain on my lower back. I am anxious of having diseases but I hope it's just an episode. I cried thinking maybe it's a tumor or something. But I try to live positive and do more straight postures from now on and see if it relieve the pain. I've been in pain for 3 weeks now.

[@Expert_Advice]

Pls listen the clip for curing your spine issue parmanent kzbin.info/www/bejne/fmSVZ2OsptVsh8U

[@Expert_Advice]

How r u now?

[@johanliebert1012]

@@Expert_Advice I'm completely healed thank God. Just keep stretching before sleep and always have a straight posture. And just keep trying to be active like walking or shopping. Also, I found out that chocolate triggers my back pain so. Beware of consuming those foods too much.

[@Expert_Advice]

@@johanliebert1012 what medicines u used ?

[@johanliebert1012]

@@Expert_Advice none

[@pawanjain5359]

Great explain

[@thoriumsucks7142]

I knew a guy with lower back pain. He also called it lumbago and didn’t work and always complained I hope he can get treatment.

[@lienphan6446]

This is beautiful! Thank you very much!

[@عبدالسلامعدنانغانم]

Thank you so much

[@ivanshnel9732]

✔️