6 books that helped me lose weight

In this video, I share 6 books that helped me along on my journey of losing fat and gaining muscle. I think some of the books might surprise you!
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[@benkirk4155]

Reading and journaling has helped me so much! And yes! They help us figure out what WE want for US ❤

[@Strongirlmar]

Yaaasss

[@amkamrath]

You had me at cushy-woo-woo 🥰 Subscribed!

[@Strongirlmar]

Hahahha 😂 you get me ❤

[@MimiPlaysViolin]

I’m so lucky that the algorithm sent me you!

[@Strongirlmar]

🥺🫶🏼 mimi

[@KS-lf6gj]

I love your videos ❤ They are really helpful for me ❤❤

[@Strongirlmar]

I'm so glad! 🥹🫶🏼

[@robertanicastro9686]

Ok butttttt what’s the poem?👀

[@Strongirlmar]

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.