The Singular Thing that Has Transformed My Body | My Self Check-In Process

In this video, I explain how I COACH MYSELF to reach my physique goals in the gym! I share my self check-in process. It's literally the simplest spreadsheet but it brings me so much joy and so much gains.
GET THE SELF CHECK-IN SPREADSHEET HERE!
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12 WEEK DIET BEFORE THE DIET COURSE
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