6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods

Full Recipe Details ► See full recipe below.
Recipe One - Tiger Nut Flour
- Tiger-nuts
- Water
- Blender
Recipe Two - Tiger Nut Pudding
- 4 cups tiger nut milk
- Corn flour
- 1/4 cup honey
- 1 teaspoon cinnamon
- Vanilla Essence
- Fruits and nuts to enjoy
Recipe Three - 4 Ingredient Cookies
- 1/2 cup Tiger nut flour
- 1 cup Oats
- 2 Bananas
- Drizzle of Honey
Recipe Four - Energy balls
- Tiger nuts
- 1 cup chopped Coconut
- 3/4 cup Oats
- 2 Chia seeds
- 1/2 tablespoon ground Flax seeds
- 1/2 cup Peanut butter
- Drizzle of Honey
- Drizzle of Tiger nut milk
Recipe Five - Gluten free Tiger nut cake
- 1 cup tiger nut flour
- 1 cup oats flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 3 eggs
- Vanilla essence
- 1 cup tiger nut milk
- 1 banana
Recipe Six - Tiger-nut swallow
- 1/2 cups tiger-nut flour
- 1/2 cup Oats flour
- Water
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[@NaturalRainforSleep-uv3gt]

The great food scientist, Winifred, has produced delicious tiger nuts in many forms! Tiger Nut Flour! Tiger Nut Pudding! 4 Ingredient Cookies! Energy balls! Gluten free Tiger nut cake! Tiger-nut swallow! Miracle week, this second week of October 2023! I would love to try the Tiger-nut swallow with the delicious Egusi dish! Yummy! Everything prepared in this video is Zeelicious! ‘Eating good in the Pan-African food world!’ Thank you for your contributions to an amazing and productive week! Videos for the Pan-African food library increased significantly this week!

[@ChinonsoEnwerem-se3sq]

The Tigernut cake looks so yummy

[@JeremyandJesse]

First time commenting. These recipes are a eye opener. Thank you so much Winnie! You are simply amazing!!❤

[@Julibliss]

Honestly you have created so much with unimaginable meal and pastries

[@ololadeadedeko9607]

You are too good ma, thanks for sharing from your wealth of knowledge ma 🙏

[@ngoziuzochukwu1272]

Zee,I love you for these recipes, and I have been throwing away my Tiger nuts chaffs,no more, Christmas recipes loading, thank you so much for sharing ❤️

[@thegospel_com]

Hello, thank you for this video. Can we still use the shaft of tigernut that we have sieved several times and squeezed the life out? 😂😂😂 Cos I put water in the shaft like three times and squeeze to remove every milk. Please I would love to know so I stop discarding my tiger nut shaft. Thank you once again ma'am

[@chinedumokorie8187]

Hmmm nutrient packed Winnie. Your hands are blessed. I love all ingredients

[@okiedesanchristianaese3147]

You are simply a creator. All the recipes are mouthwatering. You rockkkkkk

[@user-pz8xx1co1d]

I made the pudding and flour today! Thank you!

[@oforce5721]

This is what we call Innovation!

[@nwakezeuju3611]

Winnie could you teach us how to make different food recipes with corn shaft as well

[@christiannweke8612]

This video has woowed me so much. It’s highly informative.

[@happinessadiela7315]

Thank you so much Winnie This is beautiful

[@okerekejennifer9351]

Love love love them all. Keep surprising us we love it ❤

[@chinweumeofia4233]

Winnie you are too much. Very creative. Thumbs up girl👍🏽

[@angelamartekimarkwei8608]

Thanks for sharing these wonderful recipes.

[@agoiobunso]

Can't wait to try all this awesome recipe tomorrow thank you so much sis

[@olasunkanmialabi1949]

Wow, what an eye opener. Love tigernuts as kunun and to chew on. Never thought of anyother ways as you did. Can't wait to try the recipes. Thanks for innovative recipes

[@zainabyahuzaishaq487]

Winnie I luv u wow am really impressed with this new found recipes will definitely try them all thanks for sharing much luv❤

[@AnitaIdem-jq3xn]

Lovely recipes

[@AjijoBeatrice]

Thank you for promoting healthy eating.

[@tiktokamebo6113]

You would always be my best and favorite chef 🎉

[@boluwatifeben2129]

Wow.. I'm trying all❤ Thank you Winnie but I'm definitely starting with that pudding recipe followed by the cake

[@damolaoladapo4406]

My sis never disappoint me.

[@diamondonpurpose9145]

All recipes look delicious 😋

[@olayemialayo3703]

I lovr this God bless you

[@fungbeakinbote5332]

This is awesome. Thank you darling

[@georgemary4699]

Wow...Love You Plenty!❤😘👏🏽👏🏽👏🏽

[@BlessingAlaukwu]

Thanks alot this is amazing.

[@ukwuomasusan6460]

Tiger nut pancakes and waffle is something else too.

[@diamondonpurpose9145]

I'd love that!

[@jacqiprincessa9156]

Thank you so much chef Winnie. Your recipes are a lifesaver 🎉

[@NigerianGroceriesTv22]

Wow i never knew that tiger nuts can be use to make different things 👌👌

[@sikakesse5389]

Thank you

[@kerenhappuch6984]

Oh you are expectional 😊

[@deborahutunye2447]

Lovely!

[@Debtanz49]

Looks yummy. We dont have them in the states .

[@toyinoloruntobi6137]

Well-done sis

[@olayemialayo3703]

Wow

[@hajafofanah2105]

I really appreciate and loved all your recipe Please 🙏 I really want to loss weight please help me miss Winni Am requesting from Sierra Leone

[@aminaadebolaajala6026]

Nice one Zero sugar 💋💯

[@user-pj8mw9tu2j]

Nice❤

[@Eventonpoint]

Does this apply to the one that is mixed with date, ginger and coconut?

[@conciliaconcilia]

Yay,first to watch

[@makuochukwuabiaeme1186]

Thanks a lot. Please which blender are you using?

[@todaysmodernmen296]

Please, with the pudding must you add a thickener or the milk will thicken by itself

[@victoriaallaputa1932]

Wow! Thanks so much Winnie for sharing. You are amazing 😍

[@thegospel_com]

Hello, thank you for this video. Can we still use the shaft of tigernut that we have sieved several times and squeezed the life out? 😂😂😂 Cos I put water in the shaft like three times and squeeze to remove every milk. Please I would love to know so I stop discarding my tiger nut shaft. My second question is, do we have to sieve the tiger nut shaft after dehydrating it Thank you once again ma'am

[@anjukamlani8506]

HI have you ever made tiger nut yoghurt

[@sergeizhakevich1989]

Винни это правильный мёд.

[@lynnvandyke1065]

I am really disappointed sorry! I bought some organic tiger nuts, they are a bit hard to snack on. I was hoping for a savoury, dinner recipe, instead of using chick peas etc, with rice maybe. Because they’re tough I need to know if they soften and how to cook? If I wanted tiger nut milk or flour I’d buy it ready made.

[@Savetheworldfirebidennow]

Yummy I’m trying these

[@Mediciousfoods]

You are amazing... I always feel sad when ever I discard the chaff. I always wish I could do more with it. Thanks for sharing winnie

[@tiktokamebo6113]

Wow thanks so much mama🎉