6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep

[@Downshiftology]

Hi friends! All of these flavors are amazing...but I can't wait to hear which one is your favorite? Let me know! And PS - yes to more meal prep!! 😉xo - Lisa

[@karenrosadorengel6276]

Hi!! Thanks for your recipes! Are delicious 👏🏻, please can you give us more ideas for frozen meals !! Thank you !!

[@mariacasella6474]

Hi Lisa!!!can’t wait to prepare and freeze these-thank you so much for all your delicious recipes

[@quinnphillips1276]

Excited to try the fajita one, but cilantro lime will always own my heart.

[@ellenradford8582]

Yes to more prep videos! As a new gluten-free house I need ideas!! Hubby had Celiac disease.

[@chinady1827]

I don't know how I found you, but I'm glad I did. 😀

[@roninelenion4805]

0:47 Greek lemon 2:23 Cilantro lime 3:20 Honey mustard 4:16 Teriyaki 5:09 Fajita 5:53 Italian

[@rebekah0207]

Thank you!

[@jhgfdsertuiokjhg]

Thank you

[@vanillarose4179]

Tysm!!

[@shirleya4510]

🌻🙏🏽🌻

[@Mamasanamama]

Bless you

[@thomasazzopardi4760]

I tried three of these marinades and i must admit in the many years of grilling chicken i have never had more flavorful and juicy chicken. I didn't want to stop eating it. You know how to balance flavors. Thank you very much.

[@pixiesjules]

Agreed

[@davidkattan1275]

The cilantro and lime was booku fire! So delicious! I wasn't expecting it to be that good. My wife even liked it, and all she likes is cereal.

[@sindyenriquez3498]

Yup! Just made it tonight and is bomb

[@lout3921]

I can't tell you how much I appreciate these freezer friendly recipes. I would love to see recipes like this for other proteins.

[@Downshiftology]

Will definitely keep that in mind for a future video 😊

[@qtpie555]

I used your Italian marinade for 2 lbs of bone-in, skin on chicken thighs last night, and doubled the ingredients. Left it in a ziploc bag in the fridge overnight. Huge hit for my family! The juiciest, tastiest chicken I have ever cooked. Thank you so much for the recipe!! Adding it to the rotation!

[@essabby]

I'm a stay at home mom, and I'm also homeschooling both my 2 kids (both in 4th grade). This is going to be such a lifesaver and make it much easier to still find the time for healthy meals and chores. Thanks a ton 😊

[@Downshiftology]

Hope you and the kiddos love these marinades Vanessa! They will surely save you time in the kitchen 😊

[@bwanagoes]

Thanks!

[@bwanagoes]

Really enjoyed the video and look forward to trying out these recipes!

[@Downshiftology]

Thanks so much for all your support ❤️ Hope you enjoy all these marinades and let me know which ones are your favorite!

[@yanethczech9883]

I made the cilantro marinate. Is AMAZINGLY DELICIOUS. So I decided to make extra, put in a bottle and use it as a salad dressing. Salad is deliciously fun too. Thanks . Love your videos, the way you present and explain.

[@dipro001]

You are the most wholesome soothing calm and helpful KZbinr ever. Thank you! Be you! Keep up!

[@Downshiftology]

Thanks so much for your kind words! 😊

[@christinemalaka8636]

This is the way to go, to freeze. These r all good ideas I will try. I do what I call Sriracha chicken. Ketchup, mustard, soy sauce, little brown sugar, splash of vinegar, garlic, salt and pepper, and Sriracha.

[@samanthawoodman2428]

Those all look amazing, I can't wait to try them! I do a lot of freezer meal prep with marinated chicken and my current favorite is your Greek sheet pan recipe (so basically the Greek lemon in this video)! Meal prepping marinating meats makes some pretty great variety in a quick amount of time. Another super good combo is thinly Sliced beef in the Teriyaki sauce!

[@Downshiftology]

If you love the Greek sheet pan chicken, you’ll definitely love the Greek Lemon! 🙂

[@NazriB]

Lies again? Polite Home Delivery

[@iwantmypinkshirtback]

Marinating tonight!! Can’t wait to try this tomorrow afternoon 😁 I already tried your overnight oats recipe and girl let me tell you, it’s changing my life for the better! Thank you 🙏❤

[@Kat-oz3zy]

I have an immersion circulator, and totally cook chicken with it in my stasher bags, so these are so fun ideas of ways to flavor it for easy sous vide dinner.

[@growinginportland]

This is literally one of my favorite recipe videos for chicken. I am on a high protein diet right now because I’m working out and I really appreciate this. Thanks so much.

[@inkscar]

Thanks for the recipes! Tip for ginger: freeze it! It’s easier to grate into dishes, and lasts longer!

[@FromSaultoPaul]

I learn to cook from both my parents when I was young and too small to look over the stove. I love to cook TOO MUCH as I love food. I really would not have a favorite as all of them would taste SO GOOD. I told my wife (now ex.LOL) it is my kitchen but I will share it. Most of my cooking is not done by a recipe as I add as I go along. Recipes are just for a general use THEN I KICK IT UP A NOTCH. LOL. Love watching Emeril Lagasse.

[@sharimeyers292]

Ate the honey/mustard chicken yesterday. It was delicious. Next time I will double the marinade and cook some down a bit to dress the chicken after baking. Love this way of meal prepping. I’m making all 6 to stash in my freezer. I’m also making several for my daughter.

[@lafandenuel5605]

I have a small vacuum sealing machine. Along with a freezer, best team for time saving in the kitchen. My favourite marinade, because that's the smell of my childhood at night before bed, when my mother would prepare the meat to marinate in the fridge overnight, are persil and garlic smashed in the mortar and then add a couple spoons of olive oil. My mother used to put a plate over the bowl and keep it in the fridge until next morning. Now I put it into the bag, vacuum seal it and keep it in the freezer until the day I need it. Almost as good

[@etiennerochon62]

The Greek one could be used with lamb, the mustard one with pork, the Italian one with veal, etc there is no limits. Cilantro one with a white fish…

[@Downshiftology]

All such great ideas! If you do try them with other proteins, let me know how it turns out Etienne. I'm curious 😉

[@NikkiGRocks4Ever]

@Etienne Rochon. Your idea to pair specific marinades with certain proteins sounds appealing.

[@mickithompson5888]

I bet the mustard one would be good with salmon, too.

[@andreagrazianodibenedetto1464]

@@mickithompson5888 honey mustard is awesome with fish in general

[@Airfay15]

@@mickithompson5888 makes me think of gravelax, my dad usualy do a "kind of" honey mustard to go with it, absolutly perfect

[@singhamita]

These reciepes just popped at right time as I am eating super clean . I am gonna try all one by one.

[@kaylone.7366]

I love these marinade ideas. This video popped up just in time as I have chicken in the fridge that needs to be prepped for the freezer. Thank you, Lisa!

[@ermi4973]

This is brilliant. I don’t really like chicken but it’s the cheapest option of protein when I’m trying to bulk up. These recipes saved the day, I tried them all and really enjoy eating it almost everyday

[@ericcutler5463]

Thank you I’m gonna do this next week. It’ll be nice knowing that I have something in the freezer to make a healthy meal with!

[@Downshiftology]

That's the beauty of this freezer meal prep! Excited to see what flavors you try Eric 😊

[@gif24gt60]

Awesome video! Keep the quick, easy, and nutritious recipes coming!

[@Downshiftology]

You got it 😉 Stay tuned for more coming later this month.

[@HarrDarr]

how do you figure this to be nutritious, do you see how much oil is being used?

[@vonNeumannProbed]

@@HarrDarr Chicken is a lean meat. Fat in marinades carries flavor. You aren't consuming most of the marinade, only what sticks to the chicken is what you end up consuming. I think you are exaggerating how bad these are for you. Baked chicken, in general, is a very healthy way of consuming chicken even if it's been marinaded in oil.

[@HarrDarr]

@@vonNeumannProbed you're probaly doubling the amount of calories in a serving.

[@vonNeumannProbed]

@@HarrDarr no actually. You'd have to consume almost 1/4 cup of olive oil to "double the amount of calories" and no one eats that much oil. Stop being foolish and making stuff up.

[@minnap]

I made the Honey Mustard one with chicken thighs tonite. Absolutely delicious! Very balanced flavors. I’ll definitely try the other marinades in the coming weeks. Thanks for the recipes!

[@Downshiftology]

Glad you enjoyed the Honey Mustard flavor! Excited to see what you try next 😉

[@belindarangel7334]

How long did you bake the thighs? I want to make the Italian one but wonder about the timing.

[@minnap]

@@belindarangel7334 I used boneless skinless thighs. 425 for 15-20 mins. Bone-in thighs will need 25 mins.

[@TechWiz1983]

I’m glad you and your channel exist! Absolutely LOVE every single recipe; you inspire falling in love with food, and even grocery shopping for ingredients (which I used to hate) but am excited about now just to complete the recipes you share with us. Hope you have a wonderful week ❤️

[@Downshiftology]

Happy to hear you're enjoying all the recipes so far Daniel! 😊

[@jouless8264]

I tried the Greek lemon recipe and the fam loved it! Can't wait to try all the other recipes. Thanks for these helpful vids!

[@Elmendy85]

What did you have it with?

[@edumont88]

I have a bunch of spices in my cupboard that are piling up so I was looking for marinade ideas to start using it up. Every recipe on this list speaks to me and better yet, I already have about 95% of the ingredients so I can get started tonight. Thx for the video

[@meera2654]

this channel is a gem

[@rigoayala75]

I substituted the cumin with Rosemary from the cilantro lime marinade, it was delicious!! I let it sit for 3 hours before grilling, the whole family loved it.

[@marisamenjivar3003]

Thank you so much! These are fantastic ideas! I love how efficient you are in teaching, to the point they’re easy to follow and delicious recipes! Thanks again 😋

[@Downshiftology]

Thanks so much for all your support Marisa! ❤️ Can't wait for you to try these marinades.

[@mcohen8025]

Yeah I really like how it's straight to the point, here's-the-recipe, and she doesn't ramble about unrelated stuff for 90% of the video the way so many youtubers do! Other youtube cooks, take notice!

[@hedgedrisk]

0:58 greek lemon recipe 2:29 cilantro recipe 3:26 honey mustard recipe 4:22 teriyaki recipe 5:16 fajita recipe 5:58 Italian recipe. Thank you so much! I don't know how to tag on youtube

[@c_note_sent_it6709]

You just changed my life

[@michelesimonetti3343]

I just sent this off to all 3 of my daughters These are perfect for the busy lives we live Thanks

[@Downshiftology]

Thanks so much for sharing Michele! Hope they find this video useful 😊

[@D-Dollie]

This is absolutely amazing. Perfect for Ramadan meal prep! Thanks Lisa. Love this and can’t wait to make this!

[@cali7150]

Did you know that there at least 26 qurans out there? Also without water there is no people, without people there is no civilization and without civilization there is no history? This is Mecca in the 5, 6, 7, 8th century until recently (So it’s not the beautiful oasis it is made to look like 🤔). It makes the quran a lie. I’m sorry but most likely Muhammad didn’t live there at the time. His existance is questionable since his first mention was until the 9th century. Too far off. But Yeshuah! He is the real deal. There is evidence of his existence written about him within thirty years of his crucification/resurrection. Within the first century. Come to him. He loves you.

[@danyellec380]

Thank you so much for this!! As someone who's on a health journey I can prep this for at least 4 days

[@youllthinkofme2011]

It all looks amazing! Quick enough to do before leaving the house in the morning. My husband doesn't like thick chicken breasts so I usually slice the breasts in two, or just butterfly them if they're small. Thank you for these great flavor options.

[@Downshiftology]

Excited for you to try these marinades! And yes, you can always slice the chicken breasts into smaller pieces.

[@michalkustrin4445]

I've done 2 of 5 for now and the results were great. Will try the rest for sure. Thanks for those recipies.

[@Downshiftology]

Glad you like them so far Michal!

[@anapaulapires3827]

Lisa, I will try all of them (6). Just shared your video of my best friend. Such a great idea since we can freeze it. LOVED IT.

[@Downshiftology]

Hope you and your friend enjoy these marinades! Let me know which ones you two like the most 😉

[@peppermintwoman2049]

For a good time today, I binge watched all your videos lol I love them all and many have saved my health

[@irene_aka_midge]

Thanks so much for the video, Lisa! We tried the teriyaki chicken, loved it, and can't wait to test the other marinades out! It's been really helpful trying to make easy, quick meals on a keto diet. Your videos and recipes are the best and so easy to follow.

[@Downshiftology]

Glad you loved the teriyaki flavor Irene! Let me know which other ones you like as well 😉

[@leanne9466]

I was never able to make & bake tasty chicken until I found your channel. Thank you!

[@mikasa92]

These marinades all look so delicious. I love the idea prepping them in advance- I also love the fact that you’re using the bags. I’m just curious how do you wash them? Thank you ❣️

[@Downshiftology]

I just use soap and water 😊

[@mikasa92]

@@Downshiftology thank you 💕

[@ClaudiaGarcia-wf8eq]

Where do I find the bags

[@mikasa92]

@@ClaudiaGarcia-wf8eq They are called Stasher Bags - I found them at Wild by Nature - I am positive you can order them online - or maybe a Whole Foods . I hope this helps.

[@carly541]

Thank you for sharing. I don’t eat meat, but my husband does, and I was clueless on how to prepare meat. I love all the different flavor options!

[@allthumbs3792]

What a great episode!! So many yummy marinades to try and thanks for the Stasher tips. Cool labeling! Many thanks, Lisa!

[@mrinalinipatwardhan5766]

Thankyou Lisa. Hello from India. Loved your marinades. I tried italian one. I cut small strips of chicken and marinated it and cooked it in pan and used it as a topping for bruschetta. Whole family absolutely loved it. Cant wait to try rest of them. 💕

[@Saberwolf71]

I made the Teriyaki last week and it was amazing. I'm going to make the Honey Mustard tomorrow.

[@bkh3218]

wooow. this is VERY VERY impressive. i've been struggling with ideas on how to get my chicken to TASTE better. and i think your marinades are the answer! THANK YOU!!!

[@Downshiftology]

Glad it was helpful!

[@sadaffatima5999]

Hi I made the Greek one last night, marinated 24 hours in fridge, air fried at 350 degrees f for 20 mins on one side and 5 mins on the other side after flipping (2 breasts), and deliciousssssss

[@UhDUUUHlol]

ohh! the Greek marinade is my go-to for chicken breast. A recipe that never disappoints.

[@SongbirdCollageArts]

Yum! The cilantro lime chicken is going on my menu this week. Thanks for the delicious recipes!

[@Downshiftology]

Hope you enjoy the cilantro lime flavor! 😊

[@eunicealmeida8712]

I loved it. My daughter is always asking me for different tastes for chicken. Loved it

[@Downshiftology]

Perfect timing! Hope you and your daughter enjoy these marinades 😊

[@hookerhands]

KZbin recommended one of your videos about a month or so ago, and this is one of the videos that was really inspirational. My family now has one of your recipes at least once/week in our rotation, and the Greek sheet pan chicken is probably my favorite right now (fajita is a close second). I really can't get enough of that recipe. I can't wait to try the cilantro lime next (that and honey mustard are the only 2 I haven't had yet. The teriyaki is delicious & pretty heavy in rotation, and I didn't let the Italian marinate long enough so I'm going to give it another shot soon, too). ETA I added artichoke hearts to the sheet pan recipe last night & I highly recommend trying it out.

[@wp8795]

Hey thanks, I already tried the lemon chicken recipe and now came back for another marinade, going for the honey mustard this time. Tje lemon chicken was indeed very easy amd delicious ❤

[@pixiesjules]

Hey im celebrating eid tmrw could you pls say 'eid mubarak' for me?

[@pixiesjules]

Hey im celebrating eid tmrw could you pls say 'eid mubarak' for me?❤

[@Downshiftology]

I hope you love it!! 🙂

[@pixiesjules]

@@Downshiftology thank you so much

[@cynthiamorrison695]

This looks so yummy! And so easy. I’m thinking these marinades would be great with maybe shrimp, pork tenderloin and even tofu.

[@Downshiftology]

I'm sure they would taste amazing with other proteins! Haven't tried them yet, so let me know how it goes Cynthia.

[@dori4567]

Why have I never thought of making marinades ahead of time and freezing ? All of these look super tasty. I think I will prep just the marinades then add thawed chicken the day I’m going to use them. Great video

[@ziauddinsiddiqui7769]

If you poke multiple holes in the chicken with a sharp fork before marinating, you can develop a higher flavor profile.

[@joshberith]

Stripes would work wonders 😋

[@smokumjames6510]

was thinking the same as the chicken looks flavorless on the inside

[@jasiekkowalczyk6646]

this causes the chicken to lose its juices while frying which often makes it dry

[@alexmartz9977]

​@@jasiekkowalczyk6646 really? Geez, thanks

[@LonliLokli]

​@@jasiekkowalczyk6646Chicken does not have its own flavor at all

[@gailadams8553]

I made the Greek lemon Chicken last night and my family loved it… so much flavour…

[@Downshiftology]

Glad that the Greek lemon chicken marinade was a hit!

[@quinnphillips1276]

I really needed this video, so thank you for keeping me on track with meal ideas and thank you for always creating fantastic content! ❤️

[@Downshiftology]

Glad this video came in handy Quinn! Excited for you to give these marinades a go 😉

[@bindihughes1146]

I've only just found your channel, looking for meal prep ideas AND YOU ARE WONDERFUL! You have a really calm and relaxed attitude. Whilst I am not a bad cook, I have been away and feel a bit deflated. You are inspiring me, I am binge watching and looking forward to cooking! Thank you! From Oz - 🥳👏👏👏👏🐝🐝🌼🌻

[@--Laura-]

You're the best, I can't wait to try these! They all look and sound so good! 😃 Thank you!

[@Downshiftology]

Let me know which one ends up being you favorite Laura 😊

[@NikkiGRocks4Ever]

Thank you for the chicken marinade recipes. You make it look easy to have tasty yet healthy chicken meals.

[@Downshiftology]

Of course! Getting flavorful chicken is a cinch 😉

[@bw7826]

These are amazing! I love making these for my meal prep and have been using chicken tenderloins for them, instead of breasts. My favorite right now is the honey mustard marinade, but the greek lemon I'm using for gyros for work! Sitting in fridge now, soaking up the marinade. So excited and thanks a bunch for these amazing flavors!!

[@abadbrain]

I cook the Greek one almost every time I make chicken. Thank you for these! Super easy too/limited ingredients which helps since I'm broke and I actually had all of this in my fridge/pantry. So yeah thanks again 😁

[@mysbhyv1707]

I'm going to use these marinades on non-meat alternatives, such as tofu, mushrooms, jackfruit, etc., because I've transitioned to a WFPB diet. Thank you for the great ideas!

[@ritak6329]

Let us know how the marinated tofu goes! Also, if you haven’t tried a tofu press, it’s life changing!

[@Downshiftology]

Let me know how those turn out!

[@annjames1837]

Monitor your B12 and Iron...My became dangerously low when I went meatless

[@stayinghealthy5311]

Thanks so much, I love this so much

[@ritak6329]

@@annjames1837 also be careful with overdoing it on b12 because I took a very low dose once a week and it wreaked havoc on my health.

[@Queencreole504]

Thank you so much for these recipes I love them all so much every single one of them of course I make them my own I’ll tweak them but man thank you again seriously.

[@lorrainewilliams8932]

Hi Lisa … I love your channel! I have just made the Italian marinade with chicken thighs and the honey mustard with chicken breasts as they were the ingredients I had on hand. Thank you for your easy to follow recipes 💕

[@Downshiftology]

Happy to hear you're enjoying these marinades so far Lorraine!

[@sarahpugh749]

Hi, greetings from the UK, I am not a very good cook but have really enjoyed preparing a few of your dishes, and look forward to trying more! I just wanted to say - thank you for sharing.

[@mavelyn_]

For labels, I have Masking tape and a marker/pen handy. I write the info on the tape, tear the section I used, and done! I use it to label EVERYTHING temporary in the kitchen and to close opened boxes, bags, containers, etc. So much easier. :)

[@palminaguiotto8753]

Oh Lisa, quante buone ricette ci regali, veramente grazie mille! In Italia mangiamo benissimo ma rispetto alle generazioni precedenti è il tempo materiale che ci manca. In questo ci sei di aiuto, sempre utili i tuoi suggerimenti e anche se a noi non piace surgelare, a volte dobbiamo arrenderci... Stai aiutando tutti noi a mangiare sano risparmiando tempo. Inoltre i tuoi suggerimenti sono anche facili da eseguire e belli da vedere sul piatto. Grande Donna💖felici giorni a te🤗🌈

[@lieveheers3203]

Thank you for the delicious marinades recipes. I tried some of the marinades but I cut the chicken breast into strips or cubs before baking it to maximize the coating of the marinade on the chicken meat. If you cut the chicken into smaller pieces it will not only enhance the flavor of the chicken but it will also prevent that the chicken will become dry after you put the baked/grilled marinated chicken in the freezer and eat it later. It's just a tip that I want to share with you.

[@jeremiahdearagon1676]

Good evening Ma'am! I tried your honey mustard marinade and air-fried the chicken strips. Unbelievable how easy and affordable it was. It tastes so good and it's moist. Thank you Ma'am -- you're helping my bodybuilding dream come true. Have a Happy New Year!

[@sophiebecking6270]

Hi Lisa, thanks for your amazing videos and ideas :) Just one question: what size stasher bag do you use for these marinated chickens? And do you only have one size in your kitchen or do you have more different sizes for different things? Thank you in advance!

[@FedeVicente88]

I made 3 of the 6 marinades and by far the best are the honey mustard and the fajita, Mexican style. I accompanied it with a tomato and garlic salad.

[@Downshiftology]

Glad you're loving those marinades! 😊

[@omaerin3529]

These marinades all look great (except for cilantro, which I'm one of the many who don't like it). Thank you for sharing them with us, with the warmer weather coming (hopefully) it will be great to have a stash in the freezer. Stay well and safe.

[@Downshiftology]

Hope you enjoy all the others except for the cilantro lime 😉

[@bethkroa1125]

My husband doesn’t enjoy cilantro so I might do parsley instead.

[@NS-uc7ve]

These look really great and easy! I hate cooking so I'm always looking for recipes that can be prepped ahead and ones that freeze well. Thanks for the recipes!

[@Downshiftology]

Excited for you to try these marinades!

[@katieschneider4851]

Thanks Lisa for the new video! For the stasher bags…are these considered the Sandwich Bags?

[@Downshiftology]

Yes, they are the sandwich sized bags!

[@katieschneider4851]

@@Downshiftology awesome! Thank you

[@katjavertelina]

These marinades make chicken so delicious 😍 I’ve tried Greek and Italian for now, looking forward to try the rest 🙏 thank you so much for this video ❤

[@einfachlecker9974]

Sehr leckeres Rezept!!! Danke!

[@dixiewarden273]

I'd love ideas on what sides dishes to pair with the different marinades.

[@MelissaCapriotti]

I love the idea of making and freezing! I’m not big on freezing a whole meal in a big with veggies but just the chicken is the best idea! Can’t wait to try the honey mustard for sure:)

[@Downshiftology]

Can't beat freezer friendly meals! I agree on the veggies though, fresh cooked ones are always the best.

[@rudyvel]

This is what I need to keep on track. In buying the Stasher bags tomorrow and meal prep all of these for the week. Thanks Lisa!

[@Downshiftology]

Excited to see which flavors you try Rudy!

[@rudyvel]

@@DownshiftologyI just made the Greek Marinade and chicken will be ready to pop in the oven for dinner. The marinade smelled SOOOOO GOOD! I'm going to buy more bags to freeze for meal prep! 😋

[@mavisngo7305]

Thank you for your recipes, it would be helpful if you list the measurement on the screen it would be easier for us to copy it down. Thanks million.😊

[@nancyg7218]

The link is in the description. The recipes are always well documented so we don’t have to take notes while watching.

[@seewaage]

I made the Greek Lemon marinade and it was FANTASTIC! Thanks!

[@melbee1000]

What size stashed bags do you use for these recipes

[@Downshiftology]

I'm using the sandwich size!

[@yanyuet]

How do u wash it cleanly

[@happyhime1656]

Just tried the Greek Marinade last night. Came out pretty good. Froze the cilantro lime chicken. I will try it master this week

[@Downshiftology]

Glad you enjoyed the Greek marinade! Let me know how you like the cilantro lime flavor when you eat it 😉

[@lillypatience]

Thanks for the great recipes! Maybe a silly question but if I’ve already got chicken frozen, can I just combine with the marinade and stick it back in the freezer? Or should I partially defrost and then combine with the marinade and refreeze?

[@Downshiftology]

Yes, you can just combine it with the frozen chicken and stick it back in the freezer. Then once you let it thaw in the fridge overnight, it will start marinating the chicken then.

[@lillypatience]

@@Downshiftology thank you!

[@mariocalixtro8897]

Thank you for this recipe. I will definitely try this out. Finally my chicken meals will not be boring anymore.

[@Downshiftology]

Excited for you to try these marinades Mario! Let me know which one ends up being your favorite 😊

[@Reaaliist]

Where's the person with the time stamps?!

[@ReDuVernay]

Be the change you wish to see in the world.

[@angelojoseph6900]

That’s crazy work 😂😂

[@roninelenion4805]

I'm on it.🫡

[@YKBA512]

They are under her title when you hit more..

[@dakotajohnson3919]

@@ReDuVernaygot em 😂

[@keepinitsimple260]

I love that you use whole simple ingredients that's way better for overall gut health. People need to stop grabbing the bottle marinade at the store. They are filled with fillers and gums that horrible side effects. Definitely doing all of these. Your health is worth the extra effort.

[@Downshiftology]

I couldn't agree more! Homemade marinades are the way to go and are incredibly easy to make.

[@Crunchyorgans_1]

This is so good. I made it twice already and replaced chicken breast with thighs and porck chop too. The cilantro, greek Italian are our favorites. Oh and I pair them with rice, added it to sandwiches or tacos. Thanks for sharing

[@silentdreamer11]

Thank you so much for all these marinade recipes! You're a magician!❤

[@TheNinnyfee]

All those little remarks about the "perfect world" were so relatable! 😄♥️ Nice to know that us Little Miss Scatterbrains are fully included into meal-prepping and it still works out. 🥰🥰🥰🥰

[@abriyahyasha-rahla2656]

Im doing the Italian for chicken dinner tonight, thanks for these easy suggestions❣️

[@dyanalayng5507]

Just tried the Greek-Lemon version! Love the blend of oregano and thyme. Very, very nice.

[@Downshiftology]

Glad you enjoyed the Greek lemon flavor Dyana!

[@brandyapplez5321]

I appreciate you taking the time to show us how to make good marinades !

[@muddyjake]

Can't wait to try all of these as freezer preps! The cilantro-lime is my go-to. It's so yummy!

[@Downshiftology]

You're going to love that one! 😊

[@ermelinda2223]

Is she saying to put the chicken on the top fridge or the bottom?

[@vtg_ace]

Just bought stash bags and a set of chalk markers this is going to make meal prepping fun and easy!

[@Downshiftology]

Woohoo! Enjoy :)

[@theweatherisaokay4964]

Love ALL the marinates especially the teriyaki marinates, and love how they all are good for other meats and veggies too. Thank you for sharing these!

[@Downshiftology]

You are so welcome! They are also great for other proteins like tofu as well 😊