WHAT I EAT IN A DAY | Whole30 recipes

[@Downshiftology]

Happy New Year! I hope you guys had a wonderful holiday and I'm happy to be back this week with a new What I Eat in a Day video that has all Whole30 recipes. I know many are doing a #januarywhole30 and while I'm not doing a full Whole30 this month, I'm doing a mini reset. If it's your first time doing a Whole30 let me know below (and check out my website for a Whole30 shopping list, snack guide and more info). If you're a Whole 30 veteran, tell everyone how many times you've done it and what your favorite Whole30 recipe is! Happy 2019 friends! xo - Lisa

[@nellyrivas2428]

I never do whole30 recipes

[@Zoey-ut2jc]

the Links in the segment 'always in my Kitchen' are not available in my region :( if i were to buy something that i liked in any of your videos i'd like to support the channel through the affiliate links

[@niockiminaj101]

Downshiftology Happy new year 🎈🎊🎆

[@arletbt]

Were did you got your couch from???

[@rish4564]

Lisa, you've a fan all the way from the Maldives! Love your videos and thank you so much for sharing the knowledge. Happy New Year!

[@reelihan]

Who agrees she should do more what i eat in a day videos? Up!

[@Terrychur]

I Agree

[@nataa5133]

I agree, love her recipes. VERY SIMPLE 👍

[@sajeeorrison6138]

Yes..Yes..Please!!!

[@angyvonne6086]

I totally agree. The food looks easy to prep and oh looks so good to eat.

[@josephinearriaga7028]

Yes, I definitely agree!!!!

[@patwinderkaur4526]

Just love everything about her, her voice, calmness, her smile and how she makes everything easy. Looking forward for more.

[@OO_sunflower_OO]

Omg yessss I recently found her trying to make soft boiled for Japanese ramen

[@whodispuresouls7758]

Not like a parent..yea..we get it.

[@stephaniemartinez6312]

She’s my top favorite. I literally have watched all her videos more than 10 times. And I still do so til this day 😂😆

[@stephaniemartinez6312]

No to mention have been watching her since 2018

[@chiarascura7574]

Agree she is a DELIGHT

[@keeliparker5990]

You should do a grocery shopping video! I’d love to know what your strategies are for remembering everything you need and shopping in season and such!

[@kirstenboo]

Keeli Parker me too

[@susanmathis1682]

Agree!!! So many of the ingredients were new to me. I would love to know where u shop and where IN the store u buy the ingredients

[@deborah8887]

Yes, please do!

[@divyasasidharan2960]

Yeah

[@irissupercoolsy]

Start a vegetable garden... you will know what is in season when

[@SHWF-411]

Thank you for providing so much free content. I love your cookbook and you have inspired me to eat a lot healthier ❤

[@notamirror]

I would really love to see how you manage your food over an entire week. You hint at it with your meal prep videos, but I would love to see the actual breakdown of each meal and snack (with quantities) over the whole week.

[@kaiikuwong]

exactly, curious about when the food when the food are the same everyday how to finish them all without waste any

[@margiesvanmori]

Yes same! And I would love to see eating whole 30 on the road. I’m building out my van this year to travel and work in film and TV and I would love to know how you meal prep,

[@sadfasdf742]

Please make more meal prep videos! They are amazing

[@Downshiftology]

I've got another one coming up soon!

[@almarice1301]

Yes please do

[@christinaacosta6594]

I'm recovering from a rare cancerous tumors of the spine along with other health issues. This is giving me life!!! Your step by step instructions, along with reminder to do yoga, is truly helping to inspire me and guide me.

[@daydreamer5608]

I hope you are in good health ❤and recovered well

[@Simply_Feefe]

🙌🏾🙌🏾🙏🏾💝

[@margiesvanmori]

Blessings and love and health to you!

[@dawn8746]

I have decided that I am going to do everything I can to stop being sick . Like you I had a lifetime of one illness after another. I have Sjogrens and Lupus. I did do medicine and actually became sicker. Personally I don't believe in the medical system. For anyone that does ...everyone has their own opinions. I'm glad that I came across you and your dietary changes. Hopefully I will get better soon as I am feeling discouraged. Thank you so much

[@Theguywhodoesthings]

I felt healthier just watching her eat!! Delicious simple meals.

[@jadedxserpent]

Love the "bonus content" to the what you eat in the day, we get to see how you wash your All clad pan and also how to serve hummus for a party!

[@Downshiftology]

So glad you enjoy the extra footage! :)

[@themadpie9859]

You have really changed my life with your channel. I watch every video and can't wait for a new one once i'm done. Your lifestyle and energy made me change my lifestyle and I can't thank you enough. You are an amazing person and the effort that you put into your videos really shows. Thanks for inspiring us all.

[@Downshiftology]

Aww, thank you for your kind words! I'm so thrilled you love my recipes and videos! x

[@gracelilyyoshua328]

@@Downshiftology : SHALOM Lisa and thank you 💕 GBU 🙋

[@aleksandrakaniowska9552]

Videos are meticulous and everything is explained so well. There is nothing irrelevant in your way of explaining. Great you mentioned all non stick pans are toxic. Thank you Lisa

[@saraprice8869]

This was awesome! The care and attention you put into your content is astounding; but it comes across with ease. I’ve always been so intimidated by Whole 30 but you have presented it so well! Thank you for all you do!

[@Downshiftology]

Thanks so much Sara for your kind words! I really appreciate that. And definitely don't be intimidated by Whole30 - you can do it! :) x

[@felixpops5]

Sara Price I agree! Lisa is wonderful and has helped me a lot!

[@BlueDroneBlues]

On the eggs. I use an iron skillet and keep it seasoned a nice thin layer of virgin olive oil on the pan keeps protected from moisture and all you do is heat it up, cook your eggs and whatever then when you get done while it is good and hot spray a thin layer of oil back on the pan and just let it cool. Works so well. Thank you for this video!

[@SpiritHawk]

Great prep ideas, thanks! Cast iron and stainless steel/all clad are all great for non stick - BUT, you must use it right. Your eggs are sticking because you are moving them before your eggs are developing a ‘fond’. It’s a technique to learn. I use my cast iron and all clad stainless steel for making non stick omelettes. Make sure there is enough oil to cat the bottom of your stainless steel pan, and then pour in your eggs and LEAVE them. For at least 3 minutes on med heat until the bottom shows some brown. Fold over and give another n=minute or two and you are done! Thanks for the excellent video!

[@carolstefan7662]

I have all clad and use butter to cook my eggs as they stick with eco but not with butter. I never have to use scrub brush!!! After soaking in soap and hot water I just comes off easy. If some pieces left I use a little backing soda. My pans look great.

[@katrinabyrd-jones850]

Ahhhhh! When your worlds collide. When you pulled up YWA (Yoga with Adriene), I screamed and scared my family. I'm new to your channel and I now trust you. You have great taste in yoga instructors. Been with her a year and lost 50 lbs. I look forward to combining you two in my world. Yaaaaaaaay!!!!!

[@weisabunny]

Katrina that's amazing!!!! Congratulations!!!!

[@erinmedeiros5239]

I was the same today! I love YWA and have been practicing daily for well over a year now too... so happy I discovered this new channel!

[@elizabethruiz9939]

ty u for ur sharing ur thoughts...very helpful. i am 53 and been dealing with the womanly change and so frustrating of the weight creeping on with body aches so "yoga" here i come and look forward to find the energy and mind focus on getting and feeling better.

[@myahodgson4845]

I watch and do yoga with adriene

[@harolynmontilla4847]

That will be my snack,just purchaced fresh celeries and I have almond butter and chia seds.

[@malyikaj]

You can make your steel pans nonstick by seasoning your pans before you use them. There’s a bunch of KZbin videos on the subject but basically: you oil the pan then put it on medium to high heat until it’s just about to smoke then you take it off-let it cool, then it becomes non-stick. It’s amazing!

[@479Derick]

Thank you going to try that on my new wok.

[@WriteMeASong7]

You mean pans that aren’t cast iron ????? I’m intrigued!

[@malyikaj]

@@WriteMeASong7 Yep!!

[@WriteMeASong7]

@@malyikaj I just ordered a set of Cuisine-art Multiclad Pro tri ply stainless steel, and I’m doing this as soon as I get my set. I can’t believe I didn’t know this before! Always learning something new and thank you so much for sharing :)

[@jemimarodriguez7873]

Instead of doing that you could also just let it heat up and you’ll know it’s non stick when you sprinkle water on it and it turns into tiny beads, they’ll glide right over

[@Imsodaniela]

Girl you changed my life! i'm very thankful with mister internet to just pop up your chanel! i'm livingggg for thissssssss

[@ruthj.4845]

Just a tip for stainless steel pans, which I use, to clean them up after eggs or stuck on food. I add water, a smidgen of dish soap and sprinkle about a tablespoon of baking soda and let it sit for a few minutes. Then it's usually very easy to remove. If not easily removed, I use a little Batkeepers Friend to get it clean with a no scratch sponge that has a scrubbing surface on one side.

[@kathyfann]

Thank You so much. You don’t know how much we appreciate your kindness making this valuable videos

[@jodieorr9684]

That cauliflower hummus is genius!

[@Downshiftology]

Thanks Jodie! I'm happy you like that recipe. :)

[@belenclifford8599]

Cauliflower hummus ❤ Could almond paste be a substitute to tahini paste?

[@kathrynmcmorrow7170]

@@belenclifford8599 Almond paste or almond butter?

[@belenclifford8599]

@@kathrynmcmorrow7170 Almond butter salted

[@kathrynmcmorrow7170]

@@belenclifford8599Might be good also.

[@moonlightdreams911]

I love how you show prep for other days. It saves time! You r the best!

[@britishlady4580]

Hello Lisa!You inspire me again and again to a healthy life! Thanks from Germany and have a wonderful year!

[@Downshiftology]

I'm thrilled to hear that! Hugs to you in Germany and happy 2019! :) x

[@brachaalmondnamu9551]

Great recipies, thanks! Nonkosher stuff? Substitute sea fish. Chop onions in advance? Drop of sea salt keeps them kosher. Can enjoy these including preparing! Pan cleaning? Add shake of baking soda, wipes clean! Thank you!

[@Sg-oi3qq]

About diary acne and hormones ! finally someone who mention this ! So many studies already proved that acne and like PCO Syndrom in women and infertility comes 98% because of the wrong foods. Its really shocking how food infect our bodysystem

[@frankmoralesiii6908]

I think I already said this but here goes again. I am really glad I found your channel. Once my new home is completed I will want to fill my kitchen with many of the food prep ideas you have. Your videos will help me make my own minimal kitchen. I'm excited.

[@TiffaniLeee]

I’ve never been so excited to eat healthy, until I stumbled on your channel! You are absolutely amazing and your recipes are so detailed and easy to follow. Not to mention they look delicious 💛 I am now also convinced on getting a vitamix

[@Downshiftology]

So glad you stumbled upon Downshiftology :) I can't wait for you to try all my recipes and possibly get your first Vitamix! Here's also a link to all my Vitamix recipes for some inspiration: downshiftology.com/specialty/vitamix-recipes/

[@ardisostrom2668]

Downshiftology km

[@Drifyt]

That shredded chicken, broccoli and mushroom casserole looks absolutely amazing. My mouth was watering like crazy!

[@Downshiftology]

Hahah! Enjoy the recipe 😊

[@cliffp.8396]

Tip to shine your stainless steel, wet a green Scotch Brite sprinkle one side with Ajax Cleanser, fold and scrub in this configuration, next wipe down with wash cloth in wash water (to remove the residue thoroughly), rinse running water. If you shine the inside this way be very thorough on the residue removal with the wash cloth in wash water (not sponge it will hold the cleanser) and rinse with another wash cloth, towel dry.

[@shadefowosere6318]

You made meal prep look effortless. Lost a kilo just watching. On a lighter note, I'm inspired to start this lifestyle starting from today with my family. It's going to be a rough couple of weeks with hits and misses but I'll perfect it overtime. Thanks for the inspiration⚘⚘

[@rosieHolliday5887]

Oh wow...that coastline 😳 To live with that beach on my doorstep would be my dream ❤️

[@hmmhmmhmm3]

I live in SoCal and would love to know which beach that is. What a fantastic view and walk down to/backup from the beach.

[@sweetdragon36067]

Being single, I'm always looking for recipes I can taper to my eating habits and slow down on the fast food visits. Really enjoying your videos.

[@andy10515]

I have found that when you add a teaspoon of water to the egg mix, the mix will not stick and it really works, and by the way, love your meal will try it.

[@justinesneddongutierrez5243]

Another pro tip: make your skillet non-stick this way: cut up some fresh green onion and slide it around on the pan before cooking.

[@outinspace3083]

I have All-Clad stainless steel pans too! I sometimes cook eggs in my cast iron too. All you need to do to have eggs that don't stick is make sure your pan is plenty hot and well lubricated with butter/ghee, bacon grease, olive or avocado oil, whatever you like to use! I throw my eggs in there and stir them up really quick for scrambled and they cook up so fast and it doesn't stick. Soaking your pans does help, I also like to use scrapers, a baking soda/dish soap mix for tough stuck on grease. I have also heard of people using 0000 steel wool. Never tried it myself though.

[@maryj9441]

I just saw a video of a dietitian who took offense to this video, idk if she thinks you are telling ppl to eat what you eat, but it really upsets me how ppl who call themselves 'professional' use their title to bring down others. I love your videos, it helped/helps me so much. Thank you. ❤❤❤❤❤

[@hum321]

You inspire me! I'm going to incorporate your recipes into my life. I sliced a English Cucumber with a pc of toast and a hard boiled egg for breakfast. Small steps. Thank you💖

[@dalilamckay8152]

I could watch you cook all day! Love these videos and always look forward to these amazing recipes.

[@Downshiftology]

Thanks so much Dalila! x

[@ashlygarg.3181]

I love cooking and recently started watching... love how the vids are relaxing and theraputic

[@Downshiftology]

Glad you like them!

[@angelaatkins4656]

And the first I've found that I feel is doable and can't wait

[@ANDIBO987]

Thank you so much for all these videos. I just started whole30 and was feeling pretty miserable but all these dishes look amazing. It is so satisfying to see the left overs put in a container so you dont have to cook for the next serving saving time. I was almost cheering at the screen thinking how less messy that is.

[@ef5842]

I have been without eggs wheat and dairy for years and from now on without chicken. This lets me be open to so much creativity. Whole 30 is the way to creative dishes, and for me, no eggs or butter.

[@BlairandJordan]

Recently addicted to this channel!

[@Downshiftology]

Thanks so much! x

[@bs_blog]

Me too !!!

[@browngirl5905]

Me too!

[@celinechloe2874]

Pleeeaase do more "what I eat in a day" videos. You've got me so inspired 💕 you just seem so much more real, hence making your videos more relatable.

[@Downshiftology]

Thanks so much Celine! I really appreciate your kind words. :) And I'll definitely have more of these videos in the future! x

[@forensicresearcher603]

I've never known anyone who makes tuna similar to my own. I also add a fresh squeeze of lemon and slivered or sliced almonds to the ingredients you've already added. You're awesome!

[@alavan555]

Thanks!

[@Downshiftology]

Thanks so much for your support! 😊

[@jazmynkellett5778]

i love the idea of chopping the whole onion and putting it in the fridge!!! i wish i knew this years ago, i would have saved so much time!

[@gingerhails2561]

Lisa!!! I just made the chicken casserole. I’m not doing Whole 30. Just thought it looked tasty and healthy. I won’t lie, I was skeptical about the Vegan Alfredo sauce. I’m amazed at how yummy it is and it really does have that cheesy taste to it. I can’t wait for the leftovers tomorrow. Thanks for sharing!

[@Downshiftology]

Glad you loved the recipe Ginger!

[@fredjack2021]

Hi my friend my name is Elizabeth love all ur healthy recipes is really helped my husband because he really sick now I will cooking for him .

[@JuneHarriseco]

"You can never have too many greens." Love that!

[@Downshiftology]

Definitely my motto! ;) x

[@claudialorena8627]

Getting back to my very healthy pre-lockdown life. Battled and thankfully survived a very bad Covid episode that took a great toll on my body. I'm thankful that your videos came back on my feed so I can get my healthy life back. Your guidance and food prep is absolutely amazing, easy to follow and delicious enough for my teenage boy at home as well. I shall update my improvement Thank you ❤❤❤❤

[@mrstruth777]

I have been working from home and posture is really important for me. Something that has helped me is to put the laptop up on a container/storage bin, up on the table. Then using a wireless keyboard and wireless mouse in front on the table. That way you're not looking downward. Good neck posture is so important. Just a tip from me :)

[@nanaslife7911]

Hi Lisa! So I am recuperating from surgery and trying to eat extra healthy as I am hoping to have a complete recovery and not gain too much weight. Although I can’t move much right now and can’t lift more than a few pounds, I thankfully have help at home from my fam. just watched this video and thought this is perfect for dinner. All the ingredients except the cashews are items that I normally have on hand. I just happen to have cashews in my fridge cuz I bought them to make Christmas cookies, lol. I am going to skip the cookies and use them for dinner instead. I am excited to try this recipe because dairy is our weakness, we just eat way too much of it . As always your videos are truly a pleasure to watch, very professional, soothing, and so inspiring.. I feel healthier just watching them. Thank you for sharing, you are the bestest💜

[@Downshiftology]

I'm so glad you enjoyed this video and all the recipes. Cashews are a great replacement for the creaminess of dairy - I hope you enjoy! And sending hugs for a speedy recovery. :)

[@virginiamora9754]

You have inspired me to eat healthier because all your recipies are fresh easy and budget friendly. I am trying really hard to change and become healthier and you are helping me make it easy. You are saving my life thank you!

[@Downshiftology]

I'm so happy to hear you're enjoying my videos Virginia! x

[@virginiamora9754]

@@Downshiftology i and my lil ones are healthier because of you. We go through so much celery because of your simple tip. I just leave celery sticks and pb or cream cheese and they are gone. Kids are on water with fruit. Im learning so much from you. Some us were not taught how to make healthy food. All your yummy food is tried here and loved. Keep at it because you are helping people.

[@TaraAgacayak]

Yes please! More "what I eat in a day" videos.

[@Downshiftology]

Thanks Tara! I'm glad you loved it!

[@unheekim1177]

I really like the way you speak and enunciate....fun to watch your videos, plus such good info on healthy food.

[@MegaLorenaO]

I love tuna but most of the brands that I used to buy were not really good. I coped with it and thought that was the best I can buy. It wasn't until I watched your video on how to make the best tuna sandwich that I saw the brand Wild Planet. For years I was saying that the tuna that I bought in stores resembled cat food and hated it. When I discovered this new brand (Wild Planet), thanks to your video, it was life changing. Today I'm eating the best tuna salad sandwiches ever. My mouth has a party each time! Thanks for your awesome, well informed and inspiring videos! Best wishes, from Dallas, Tx Lorena. BTW I shared this with all my coworkers in the office.

[@alenpal6315]

I love how everything is so well explained and beautiful and simple !!

[@Downshiftology]

Thank you so much!😊

[@lindaely7611]

Love the drone video - beautifully done! My husband had one and he is really missing it. It sure is perfect for capturing God's beautiful creation :) Always LOVE the meal prep as well. Please make more.

[@NicolesNaturals]

Can I come over? Your home is so clean and calm and beautiful. Just the way a home should be. ;-)

[@Downshiftology]

Thanks so much! I sure love it. :)

[@Alex-xh7sg]

No it's not ~ it's cold & sterile. There is no warmth & affection to be seen. Living with a woman like this would drive ANY man bonkers. NO spontaneity ............ even the F*****g celery is exactly the same length .....FFS !!!

[@maylabadloe6131]

A house without a man, is a clean home. LOL

[@dorotak6280]

@@Alex-xh7sg I think you're a bit harsh but I had the same impression..sterile

[@73cidalia]

Mayla Badloe I’m thinking more along the lines of a house without children is a clean house. I’ve been lucky that my husband is not a messy slob. The kids need some work though. 😂

[@jenniemohamed602]

Yes please, more what you eat in a day. Especially the Whole30 ones.

[@justperfect59]

Hi Lisa.... I know this video is from a while back....but I would like to comment on cleaning stainless steel pots and pans 😊 I totally agree how they are so much better than the nonstick....but the cleanup could be challenging. I also soak the pot or pan with a bit of dish liquid, but because I hate getting the food stuck in my scrubber sponge I use a sheet of paper towel and scrub all of the food off first and toss it....I then use the scrubber with a little more soap and/or scouring powder such as Bartender’s Friend, the pan comes out beautiful.....I also have had my SS pots and pans for years and even the bottoms look good 🌿

[@t.t.taylor5302]

Love it! Keep these vids coming love all of your meal prep and what I eat in a day series! So clean great shots and something so calming about your voice. 💕

[@Downshiftology]

Thanks so much! I'm so happy you enjoy them. :) x

[@Shantaelatrese]

This just motivated me on so many levels! Day 1 of my whole30. I'll be documenting on my channel. Can't wait to see more recipes

[@pilotrtc]

I let my stainless steel pan get hot before I add in cold oil. I find that prevents a lot of sticking. Clean up is a lot easier then.

[@sophienavarro4317]

I loved your chicken & broccoli cashew cheesy sauce! My husband liked it too! Plus, seeing how easy it was to make shredded chicken in my kitchen aid was also helpful too!

[@annettegarcia789]

Thanks for sharing I'm 65 and don't always eat right much love and Blessings to you and your family ❤️💯

[@magtagmakeup9120]

Its great that your focus is on health and not on weight loss. Feed the machine and fuel it properly so you can be your best. So inspiring!

[@margiesvanmori]

So true. Our bodies are amazing and can do amazing things if we give it the proper fuel.

[@kmoy]

Loving your channel! I'm new! I was googling how to make soft-boiled eggs after my dad told me his recipe. Happy to have learned more methods from your video. I was also intrigued by your story of how you took back your health. During the pandemic, I started working out more, taking daily walks, prioritizing self-care, and most important, prioritize whole foods. I had a similar list of symptoms except for fainting. Never was tested for allergies but had the same suspicions as you. I think I have gluten and dairy sensitivity. I know my body and how much might trigger a reaction. Thanks for your recipes as I'm noticing sugar and processed foods are starting to creep back in my diet too. Happy to have had eggs to bring us together lol. Cheers!

[@liakilioridou9940]

Ok when l will be reach l will have all this l see in your video

[@alluso1554]

Thank you for sharing your “what I eat in a day “ video...it was really well made and very informative...please keep up the great work!!

[@sandiland1648]

Please do continue doing the daily menu!!! But also I LOVED being able to see the coast since I’m unable to go. Thank you for so many great ideas. I need to learn how to make my own almond butter seeing we are eating so much more of it in my household. Love the “cashewfredo “ idea!! And cauliflower hummus. I’ve done chick peas olive oil and green olives with spices. Thank you again! Blessings from Ohio

[@irenegutmann4002]

I have read a couple times that once you cut an onion, you can't put it in the fridge, it grows dangerous bacteria. Thanks for the video - I'm inspired to get started.

[@RachelleGarcon]

Happy New Year Lisa! Here I am again in 2021. Thank you inspiring millions of us and bringing us with you in your amazing health journey. Thank you!!!

[@daniela5895]

I been doing your Shackshuka recipe for the last weeks and it just so delicious! And thank you for more amazing recipes I will be trying them!

[@Downshiftology]

Thanks so much Daniela!

[@juansdestiny2017]

Love that wash dishes that’s real👏🏾

[@marilynboughton6732]

Thank you for your information,I particularly like your ideas for storage and prep, hope you continue to stay well and eat well, I will be trying out your recipies for sure. 😊

[@Downshiftology]

Glad the information is helpful Marilyn! Looking forward to seeing my recipes come to life in your kitchen 😊

[@cherylvardy4073]

Absolutely need more videos like this from you. Have you ever considered a recipe book. Am going to get a notebook out and start scrolling your recipes. Fantastic

[@graceonyourdash]

Thank you so much for sharing this detailed video 😍😍😍

[@Downshiftology]

I'm happy you enjoyed it! :) x

[@Squshie00]

Oh my goodness! This all looks so so delicious! I really need to get a kitchen aid! Thank you for sharing these videos. I've been looking for alternatives to lower my carb intake and these recipes look amazing! 💖😍

[@CoffeeplusVloggys]

I’ve sold cookware for about 4 years and the most “green” cookware were the Scanpan Classic or the Green pan diamond . Both are not coatings like Teflon. It’s actually what the entire pan consists of , no layers . But all clad is always an amazing choice !!!! Love you videos 💕

[@MrsLuanaBar]

Everything you prep and cook is so healthy. I made the chickpea hummus and it was the best I have ever tasted. I have learned so much and so glad I found you.

[@Downshiftology]

So glad to have you as part of this community as well 😊

[@jannamartens8066]

What a beautiful location for a walk or a run I think I will try more of your recipes

[@steventruong421]

This video is amazing. I appreciate your dedication

[@Downshiftology]

Thanks so much Steven! :)

[@noglutenzone]

Chamomile with lavender is my favorite tea!!

[@ichbingulo4462]

I love herrr, love love love her! She is so natural!

[@ebonyc.4589]

Thank you for sharing this video. I’m trying to complete my healthy pantry as I have to change my diet and your video was perfect.

[@93dscdsc]

Hi there! So I am just looking to learn new recipes, and I totally see myself trying these ones out! I am a Latina, and although I love my cuisine, I need to change it up! My body wants new food recipes! Thank you! 😊

[@sandiebeauty2067]

Great recipes and very healthy, thanks you. I ask myself when do I stop to watch pizzas video:)

[@shelma9281]

And so, what did you decide?

[@lauriedelgado8395]

Could you upload a video of making your raw mixed berry and vanilla bean cheesecake. It's always easier to see you do it! You make things much easier than reading and trying to figure things out. Also, I would love to see a video of you making almond flour tortillas! Thank you for all that you do. I love your recipes and ideas!! They are so helpful, especially since I am a busy person with a lot of food intolerances! So Thank you

[@Downshiftology]

Thanks Laura! I'm so happy you find my videos helpful. :) And thanks for the video ideas as well!

[@fromrootstogoods3921]

After killing some “non-stick” pans I learned to use a piece of parchment paper on top of my stainless steel. You can wrap your food in it to keep food warmer for few minutes longer :-)

[@michaelneedsgrace]

I've been on a moderate Whole 30 for about 5 months now and have lost 25 pounds. I want to lose eight more. This is more of a lifestyle change for me so I'm eating healthier overall. However, I'm at the end of my rope with it. So, thanks for the recipes ideas. This is the beginning of my search for new dishes I can enjoy and continue with the lifestyle change. Thanks again, I love the chicken Alfredo and I can't wait to try it.

[@amyrix6418]

THAT SHRIMP SALAD LOOKS AMAZING!! YUMMY!!💗💗

[@_solange]

I am *shook* with the chicken in the mixer trick

[@Downshiftology]

I love that kitchen hack!

[@deborahhopper1070]

Everything looks so good and wholesome, a good video, Thank you.

[@Downshiftology]

Thanks for watching and enjoy the recipes 😊

[@MG-gf1nw]

so aesthetic pleasing

[@radiantmasterpiece5649]

I am so happy I discovered your page! I've made the chicken broccoli casserole twice now and it's my favorite comfort filling lunch or dinner!

[@Downshiftology]

Welcome to the Downshiftology community if I haven't said so yet!

[@HemaLatha-yj3vk]

Watching your videos is so entertaining , I always fast forward long videos but yours makes me watch till the end

[@Downshiftology]

Aw, so glad to hear that! 😊 Hope you continue to enjoy all my videos as I have tons more planned.

[@pfmobius1970]

What a gift you are for helping those of us who wish to ear cleaner and healthier. Thank you🤙

[@theresa__2183]

LOVING the hummus idea, I'm on day 7 of whole30 and sorta missing dips/sauces (that are not cashews!!) haha so I'll make this one for sure

[@Downshiftology]

Amazing! The hummus will be a great addition to your Whole30 . Enjoy the recipe :)

[@madhuraanjali2197]

Happy new year, your cooking style is awesome

[@Downshiftology]

Thanks so much! I'm happy you enjoy all my recipes. :) x

[@-Atmos1]

nice stainless steel pan , it's what I prefer too , always wary of non stick pans . Your food looks delicious .

[@ikeyleishear6303]

I would love to see more What I Eat in a Day videos! Would you also include some veggie trade outs for us fussy eaters such as green beans for broccoli? Thanks!