WHAT I EAT IN A DAY | Whole30 recipes

My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food.
While I'm not typically a fan of rigid diets I am a fan of Whole30 - and that's because it's really not a diet. It just focuses on how your body responds to certain ingredients and then it's up to you if you'd like to keep them in or out of your healthy lifestyle.
Whole30 is another tool in your arsenal to understand your body, improve results and boost your wellness. And that's a wonderful thing! I hope you enjoy the video and the new drone footage!
PS - all of these recipes are also gluten-free and paleo as well. :)
For the FULL What I Eat in a Day blog post (with recipe links): bit.ly/2VsDou5
The music I use: bit.ly/2Ms5nF2 - Great music for KZbinrs!
PRODUCTS MENTIONED:
Safe Catch Tuna: amzn.to/2VBfc8C
Wild Planet Tuna: amzn.to/2H0d1sa
Dijon Mustard: amzn.to/2C0w93w
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
WHAT I'M WEARING:
Madewell Tee: bit.ly/2CT2Npm
Athleta Pants: bit.ly/2TyZyck
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links. #whole30 #whatieatinaday #whole30recipes

[@Downshiftology]

Happy New Year! I hope you guys had a wonderful holiday and I'm happy to be back this week with a new What I Eat in a Day video that has all Whole30 recipes. I know many are doing a #januarywhole30 and while I'm not doing a full Whole30 this month, I'm doing a mini reset. If it's your first time doing a Whole30 let me know below (and check out my website for a Whole30 shopping list, snack guide and more info). If you're a Whole 30 veteran, tell everyone how many times you've done it and what your favorite Whole30 recipe is! Happy 2019 friends! xo - Lisa

[@nellyrivas2428]

I never do whole30 recipes

[@Zoey-ut2jc]

the Links in the segment 'always in my Kitchen' are not available in my region :( if i were to buy something that i liked in any of your videos i'd like to support the channel through the affiliate links

[@niockiminaj101]

Downshiftology Happy new year 🎈🎊🎆

[@arletbt]

Were did you got your couch from???

[@rish4564]

Lisa, you've a fan all the way from the Maldives! Love your videos and thank you so much for sharing the knowledge. Happy New Year!

[@marianalhan]

Who agrees she should do more what i eat in a day videos? Up!

[@tlctee7134]

I Agree

[@nataa5133]

I agree, love her recipes. VERY SIMPLE 👍

[@sajeeorrison6138]

Yes..Yes..Please!!!

[@angyvonne6086]

I totally agree. The food looks easy to prep and oh looks so good to eat.

[@josephinearriaga7028]

Yes, I definitely agree!!!!

[@keeliparker5990]

You should do a grocery shopping video! I’d love to know what your strategies are for remembering everything you need and shopping in season and such!

[@kirstenboo]

Keeli Parker me too

[@susanmathis1682]

Agree!!! So many of the ingredients were new to me. I would love to know where u shop and where IN the store u buy the ingredients

[@deborah8887]

Yes, please do!

[@divyasasidharan2960]

Yeah

[@irissupercoolsy]

Start a vegetable garden... you will know what is in season when

[@patwinderkaur4526]

Just love everything about her, her voice, calmness, her smile and how she makes everything easy. Looking forward for more.

[@OO_sunflower_OO]

Omg yessss I recently found her trying to make soft boiled for Japanese ramen

[@whodispuresouls7758]

Not like a parent..yea..we get it.

[@stephaniemartinez6312]

She’s my top favorite. I literally have watched all her videos more than 10 times. And I still do so til this day 😂😆

[@stephaniemartinez6312]

No to mention have been watching her since 2018

[@chiarascura7574]

Agree she is a DELIGHT

[@Theguywhodoesthings]

I felt healthier just watching her eat!! Delicious simple meals.

[@sadfasdf742]

Please make more meal prep videos! They are amazing

[@Downshiftology]

I've got another one coming up soon!

[@almarice1301]

Yes please do

[@christinaacosta6594]

I'm recovering from a rare cancerous tumors of the spine along with other health issues. This is giving me life!!! Your step by step instructions, along with reminder to do yoga, is truly helping to inspire me and guide me.

[@daydreamer5608]

I hope you are in good health ❤and recovered well

[@Simply_Feefe]

🙌🏾🙌🏾🙏🏾💝

[@margiesvanmori]

Blessings and love and health to you!

[@kathyfann]

Thank You so much. You don’t know how much we appreciate your kindness making this valuable videos

[@moonlightdreams911]

I love how you show prep for other days. It saves time! You r the best!

[@jadedxserpent]

Love the "bonus content" to the what you eat in the day, we get to see how you wash your All clad pan and also how to serve hummus for a party!

[@Downshiftology]

So glad you enjoy the extra footage! :)

[@danialexxx]

Girl you changed my life! i'm very thankful with mister internet to just pop up your chanel! i'm livingggg for thissssssss

[@katrinabyrd-jones850]

Ahhhhh! When your worlds collide. When you pulled up YWA (Yoga with Adriene), I screamed and scared my family. I'm new to your channel and I now trust you. You have great taste in yoga instructors. Been with her a year and lost 50 lbs. I look forward to combining you two in my world. Yaaaaaaaay!!!!!

[@weisabunny]

Katrina that's amazing!!!! Congratulations!!!!

[@erinmedeiros5239]

I was the same today! I love YWA and have been practicing daily for well over a year now too... so happy I discovered this new channel!

[@elizabethruiz9939]

ty u for ur sharing ur thoughts...very helpful. i am 53 and been dealing with the womanly change and so frustrating of the weight creeping on with body aches so "yoga" here i come and look forward to find the energy and mind focus on getting and feeling better.

[@myahodgson4845]

I watch and do yoga with adriene

[@harolynmontilla4847]

That will be my snack,just purchaced fresh celeries and I have almond butter and chia seds.

[@RachelleGarcon]

Happy New Year Lisa! Here I am again in 2021. Thank you inspiring millions of us and bringing us with you in your amazing health journey. Thank you!!!

[@saraprice8869]

This was awesome! The care and attention you put into your content is astounding; but it comes across with ease. I’ve always been so intimidated by Whole 30 but you have presented it so well! Thank you for all you do!

[@Downshiftology]

Thanks so much Sara for your kind words! I really appreciate that. And definitely don't be intimidated by Whole30 - you can do it! :) x

[@felixpops5]

Sara Price I agree! Lisa is wonderful and has helped me a lot!

[@jodieorr9684]

That cauliflower hummus is genius!

[@Downshiftology]

Thanks Jodie! I'm happy you like that recipe. :)

[@belenclifford8599]

Cauliflower hummus ❤ Could almond paste be a substitute to tahini paste?

[@kathrynmcmorrow7170]

@@belenclifford8599 Almond paste or almond butter?

[@belenclifford8599]

@@kathrynmcmorrow7170 Almond butter salted

[@kathrynmcmorrow7170]

@@belenclifford8599Might be good also.

[@janicel104]

Love is not strong enough for how much I love your recipes!!! Thank you

[@claudialorena8627]

Getting back to my very healthy pre-lockdown life. Battled and thankfully survived a very bad Covid episode that took a great toll on my body. I'm thankful that your videos came back on my feed so I can get my healthy life back. Your guidance and food prep is absolutely amazing, easy to follow and delicious enough for my teenage boy at home as well. I shall update my improvement Thank you ❤❤❤❤

[@britishlady4580]

Hello Lisa!You inspire me again and again to a healthy life! Thanks from Germany and have a wonderful year!

[@Downshiftology]

I'm thrilled to hear that! Hugs to you in Germany and happy 2019! :) x

[@themadpie9859]

You have really changed my life with your channel. I watch every video and can't wait for a new one once i'm done. Your lifestyle and energy made me change my lifestyle and I can't thank you enough. You are an amazing person and the effort that you put into your videos really shows. Thanks for inspiring us all.

[@Downshiftology]

Aww, thank you for your kind words! I'm so thrilled you love my recipes and videos! x

[@gracelilyyoshua328]

@@Downshiftology : SHALOM Lisa and thank you 💕 GBU 🙋

[@aleksandrakaniowska9552]

Videos are meticulous and everything is explained so well. There is nothing irrelevant in your way of explaining. Great you mentioned all non stick pans are toxic. Thank you Lisa

[@Sg-oi3qq]

About diary acne and hormones ! finally someone who mention this ! So many studies already proved that acne and like PCO Syndrom in women and infertility comes 98% because of the wrong foods. Its really shocking how food infect our bodysystem

[@Dasming]

I just love your videos so much. The esthetic and your calm personality is just so appealing!! Thank you for your amazing videos I really do enjoy watching them. So relaxing ☺️

[@Squshie00]

Oh my goodness! This all looks so so delicious! I really need to get a kitchen aid! Thank you for sharing these videos. I've been looking for alternatives to lower my carb intake and these recipes look amazing! 💖😍

[@notamirror]

I would really love to see how you manage your food over an entire week. You hint at it with your meal prep videos, but I would love to see the actual breakdown of each meal and snack (with quantities) over the whole week.

[@kaiikuwong]

exactly, curious about when the food when the food are the same everyday how to finish them all without waste any

[@margiesvanmori]

Yes same! And I would love to see eating whole 30 on the road. I’m building out my van this year to travel and work in film and TV and I would love to know how you meal prep,

[@claireevelyn4197]

So glad I found this video. Yes, I would like to see more of “ what I eat in a day” videos. Delightful videos for someone who is learning to eat well. Thank you!

[@allheartandsong]

I like how your videos are calm and you do a great job explaining all the steps

[@SpiritHawk]

Great prep ideas, thanks! Cast iron and stainless steel/all clad are all great for non stick - BUT, you must use it right. Your eggs are sticking because you are moving them before your eggs are developing a ‘fond’. It’s a technique to learn. I use my cast iron and all clad stainless steel for making non stick omelettes. Make sure there is enough oil to cat the bottom of your stainless steel pan, and then pour in your eggs and LEAVE them. For at least 3 minutes on med heat until the bottom shows some brown. Fold over and give another n=minute or two and you are done! Thanks for the excellent video!

[@carolstefan7662]

I have all clad and use butter to cook my eggs as they stick with eco but not with butter. I never have to use scrub brush!!! After soaking in soap and hot water I just comes off easy. If some pieces left I use a little backing soda. My pans look great.

[@NicolesNaturals]

Can I come over? Your home is so clean and calm and beautiful. Just the way a home should be. ;-)

[@Downshiftology]

Thanks so much! I sure love it. :)

[@Alex-xh7sg]

No it's not ~ it's cold & sterile. There is no warmth & affection to be seen. Living with a woman like this would drive ANY man bonkers. NO spontaneity ............ even the F*****g celery is exactly the same length .....FFS !!!

[@maylabadloe6131]

A house without a man, is a clean home. LOL

[@dorotak6280]

@@Alex-xh7sg I think you're a bit harsh but I had the same impression..sterile

[@73cidalia]

Mayla Badloe I’m thinking more along the lines of a house without children is a clean house. I’ve been lucky that my husband is not a messy slob. The kids need some work though. 😂

[@jaffman100]

Thank you for taking the time to share all your treasured tips with the world! I love your videos... you are so inspiring and all of your recipes look so delicious

[@amyrix6418]

THAT SHRIMP SALAD LOOKS AMAZING!! YUMMY!!💗💗

[@alluso1554]

Thank you for sharing your “what I eat in a day “ video...it was really well made and very informative...please keep up the great work!!

[@t.t.taylor5302]

Love it! Keep these vids coming love all of your meal prep and what I eat in a day series! So clean great shots and something so calming about your voice. 💕

[@Downshiftology]

Thanks so much! I'm so happy you enjoy them. :) x

[@cindyschoenit]

Your videos are brilliant. They are the simplest way to prepare and so easy to follow. Thank you so much. I look forward to moving towards doing prep ahead and using the simple ingredients you shared.

[@lissettbonilla4847]

Thank you Lisa, I admire because your recipes, they are delicious, easy, and best of all clean healthy! Thank you for shearing 🌸 🌺 🌸 😊

[@rosieHolliday5887]

Oh wow...that coastline 😳 To live with that beach on my doorstep would be my dream ❤️

[@hmmhmmhmm3]

I live in SoCal and would love to know which beach that is. What a fantastic view and walk down to/backup from the beach.

[@frankmoralesiii6908]

I think I already said this but here goes again. I am really glad I found your channel. Once my new home is completed I will want to fill my kitchen with many of the food prep ideas you have. Your videos will help me make my own minimal kitchen. I'm excited.

[@alenpal6315]

I love how everything is so well explained and beautiful and simple !!

[@Downshiftology]

Thank you so much!😊

[@ANDIBO987]

Thank you so much for all these videos. I just started whole30 and was feeling pretty miserable but all these dishes look amazing. It is so satisfying to see the left overs put in a container so you dont have to cook for the next serving saving time. I was almost cheering at the screen thinking how less messy that is.

[@dalilamckay8152]

I could watch you cook all day! Love these videos and always look forward to these amazing recipes.

[@Downshiftology]

Thanks so much Dalila! x

[@fredjack2021]

Hi my friend my name is Elizabeth love all ur healthy recipes is really helped my husband because he really sick now I will cooking for him .

[@1gr8life4ever]

These recipes look amazing! Can't wait to try them all! Thank you Lisa!

[@DG-ox6rp]

Thank you for making this videos, it makes me feel calm just by watching them, and I'm trying to add more veggies to my eating habits without sacrificing flavor.

[@sweetdragon36067]

Being single, I'm always looking for recipes I can taper to my eating habits and slow down on the fast food visits. Really enjoying your videos.

[@hum321]

You inspire me! I'm going to incorporate your recipes into my life. I sliced a English Cucumber with a pc of toast and a hard boiled egg for breakfast. Small steps. Thank you💖

[@glorytogod6635]

This is so calming and extremely motivating to be better. Thank you.

[@sandiland1648]

Please do continue doing the daily menu!!! But also I LOVED being able to see the coast since I’m unable to go. Thank you for so many great ideas. I need to learn how to make my own almond butter seeing we are eating so much more of it in my household. Love the “cashewfredo “ idea!! And cauliflower hummus. I’ve done chick peas olive oil and green olives with spices. Thank you again! Blessings from Ohio

[@malyikaj]

You can make your steel pans nonstick by seasoning your pans before you use them. There’s a bunch of KZbin videos on the subject but basically: you oil the pan then put it on medium to high heat until it’s just about to smoke then you take it off-let it cool, then it becomes non-stick. It’s amazing!

[@479Derick]

Thank you going to try that on my new wok.

[@AliPi7]

You mean pans that aren’t cast iron ????? I’m intrigued!

[@malyikaj]

@@AliPi7 Yep!!

[@AliPi7]

@@malyikaj I just ordered a set of Cuisine-art Multiclad Pro tri ply stainless steel, and I’m doing this as soon as I get my set. I can’t believe I didn’t know this before! Always learning something new and thank you so much for sharing :)

[@Shantaesays]

This just motivated me on so many levels! Day 1 of my whole30. I'll be documenting on my channel. Can't wait to see more recipes

[@faizanoor4130]

I found your channel today and I’m so happy to watch your videos :). You give me so much inspiration and I thank you 😊 lots... I can’t wait to try out these recipes xxx

[@jmgb2954]

I love your channel and videos! I have had so much going on in my health world and I think it's time for me to go back to a mindset where I'm not restricting myself from eating foods I grew up eating as little, and to include more veggies and fruits into my life (even though I'm still young!). I noticed how neat you always keep everything in every video you make; and was wondering if you had or would ever consider making a video on how to store food so it lasts longer? Merry Christmas and Happy New Year to you and your loved ones! Sending lots of love your way ♥

[@lindaely7611]

Love the drone video - beautifully done! My husband had one and he is really missing it. It sure is perfect for capturing God's beautiful creation :) Always LOVE the meal prep as well. Please make more.

[@celinechloe2874]

Pleeeaase do more "what I eat in a day" videos. You've got me so inspired 💕 you just seem so much more real, hence making your videos more relatable.

[@Downshiftology]

Thanks so much Celine! I really appreciate your kind words. :) And I'll definitely have more of these videos in the future! x

[@migdaliarosado4335]

You are such a great teacher. Thank you so very much.

[@michaellakyjonkova8495]

Omg!! You have the best food videos on youtube!!! Thank you so much for putting so much effort into this!!! Love watching you!!!

[@TaraAgacayak]

Yes please! More "what I eat in a day" videos.

[@Downshiftology]

Thanks Tara! I'm glad you loved it!

[@TiffaniLeee]

I’ve never been so excited to eat healthy, until I stumbled on your channel! You are absolutely amazing and your recipes are so detailed and easy to follow. Not to mention they look delicious 💛 I am now also convinced on getting a vitamix

[@Downshiftology]

So glad you stumbled upon Downshiftology :) I can't wait for you to try all my recipes and possibly get your first Vitamix! Here's also a link to all my Vitamix recipes for some inspiration: downshiftology.com/specialty/vitamix-recipes/

[@ardisostrom2668]

Downshiftology km

[@saibhagwat1066]

You are my inspiration..Love the song ✨and love all your meal prep ideas with the variety of easy recipes for the day ! Thank you keep sharing always 💝

[@anastasiarn7781]

Love your channel ❤️ I’d love to see more videos like this. Also sheet pan meal ideas. Thanks 🙏

[@graceonyourdash]

Thank you so much for sharing this detailed video 😍😍😍

[@Downshiftology]

I'm happy you enjoyed it! :) x

[@sallysuh85]

This was the perfect Video to kickstart my 2019 whole 30! Love your channel!!!!

[@maitrayee22]

Wonderful healthy meals. Thank you Lisa. Best wishes.

[@kassimkhankhan3875]

WOW that's a piece of heaven. You definitely live a choice lifestyle and thanks for sharing your knowledge with us

[@noglutenzone]

Chamomile with lavender is my favorite tea!!

[@forensicresearcher603]

I've never known anyone who makes tuna similar to my own. I also add a fresh squeeze of lemon and slivered or sliced almonds to the ingredients you've already added. You're awesome!

[@cliffp.8396]

Tip to shine your stainless steel, wet a green Scotch Brite sprinkle one side with Ajax Cleanser, fold and scrub in this configuration, next wipe down with wash cloth in wash water (to remove the residue thoroughly), rinse running water. If you shine the inside this way be very thorough on the residue removal with the wash cloth in wash water (not sponge it will hold the cleanser) and rinse with another wash cloth, towel dry.

[@veeb3749]

I just love your channel, such wonderful ideas!! Thank you💛

[@juansdestiny2017]

Love that wash dishes that’s real👏🏾

[@Drifyt]

That shredded chicken, broccoli and mushroom casserole looks absolutely amazing. My mouth was watering like crazy!

[@Downshiftology]

Hahah! Enjoy the recipe 😊

[@FaithWolper802]

Thank you for providing so much free content. I love your cookbook and you have inspired me to eat a lot healthier ❤

[@dawn8746]

I have decided that I am going to do everything I can to stop being sick . Like you I had a lifetime of one illness after another. I have Sjogrens and Lupus. I did do medicine and actually became sicker. Personally I don't believe in the medical system. For anyone that does ...everyone has their own opinions. I'm glad that I came across you and your dietary changes. Hopefully I will get better soon as I am feeling discouraged. Thank you so much

[@ashlygarg.3181]

I love cooking and recently started watching... love how the vids are relaxing and theraputic

[@Downshiftology]

Glad you like them!

[@angelaatkins4656]

And the first I've found that I feel is doable and can't wait

[@JuneHarriseco]

"You can never have too many greens." Love that!

[@Downshiftology]

Definitely my motto! ;) x

[@mervinsingh3339]

i just love your approach to the meal prep. So wholesome and healthy yet flavourful. You're a kween.

[@lala012310]

Started my very first whole30 yesterday! Absolutely loved this video!

[@CoffeeplusVloggys]

I’ve sold cookware for about 4 years and the most “green” cookware were the Scanpan Classic or the Green pan diamond . Both are not coatings like Teflon. It’s actually what the entire pan consists of , no layers . But all clad is always an amazing choice !!!! Love you videos 💕

[@jackiefranco9977]

The way u cook n storage ur food seems so soothing lol it inspiring to me

[@shadefowosere6318]

You made meal prep look effortless. Lost a kilo just watching. On a lighter note, I'm inspired to start this lifestyle starting from today with my family. It's going to be a rough couple of weeks with hits and misses but I'll perfect it overtime. Thanks for the inspiration⚘⚘

[@MG-gf1nw]

so aesthetic pleasing

[@gingerhails2561]

Lisa!!! I just made the chicken casserole. I’m not doing Whole 30. Just thought it looked tasty and healthy. I won’t lie, I was skeptical about the Vegan Alfredo sauce. I’m amazed at how yummy it is and it really does have that cheesy taste to it. I can’t wait for the leftovers tomorrow. Thanks for sharing!

[@Downshiftology]

Glad you loved the recipe Ginger!

[@bangkoklifebynuningpratiwi6557]

Always love seeing your video!!! Thanks for sharing

[@daniellestump8653]

Another beautiful video. Thank you very much.

[@MeredithHenning]

Great video, thanks so much for sharing, I can't wait to try the broccoli casserole!!! Happy New Yearxo

[@Downshiftology]

Awesome - I hope you enjoy the casserole Meredith! Happy new year to you too! x

[@CP-gq5fw]

I enjoy eating tuna a lot and I have never tried it without sprouted bread so I was a bit hesitant 😕 to try it. But today I gave it a try and oh. my. word. 😍Thank you for a delicious 😋 alternative to enjoying tuna!

[@jenniemohamed602]

Yes please, more what you eat in a day. Especially the Whole30 ones.

[@kerstinbjornstrom3387]

Thank you 🙏🏻for a very nice program and all the good healthy and wholesome dishes that you share with Kerstin from Bålsta Uppsala Sweden

[@daniela5895]

I been doing your Shackshuka recipe for the last weeks and it just so delicious! And thank you for more amazing recipes I will be trying them!

[@Downshiftology]

Thanks so much Daniela!

[@BlairandJordan]

Recently addicted to this channel!

[@Downshiftology]

Thanks so much! x

[@bs_blog]

Me too !!!

[@browngirl5905]

Me too!

[@desertdiva9771]

So happy that I found your channel! I have always loved to cook because I love to prepare food with healthy intent. Cutting and chopping are meditative to me. Looking forward to more of your recipes.

[@Downshiftology]

Welcome to the Downshiftology community 😊I hope you continue to enjoy all my videos and recipes to come!

[@annettegarcia789]

Thanks for sharing I'm 65 and don't always eat right much love and Blessings to you and your family ❤️💯

[@steventruong421]

This video is amazing. I appreciate your dedication

[@Downshiftology]

Thanks so much Steven! :)

[@PICARDY610]

Where have you been all my adult life? lol Finally, I found you! Subscribed then 4 hours later of your awesome videos, I have to thank you. No annoying video intro, no rambling, no click bait, no BS............OMG. THANK YOU. To much? lolololol

[@jijoe4257]

Awesome!! Thanks for sharing these nice, quick and easy meals with us 😁

[@paulinenguyen9511]

I’m so enjoying all your video . Thank you for sharing. My revolution new year is be stay healthy eat green . Love your receipes

[@madhuraanjali2197]

Happy new year, your cooking style is awesome

[@Downshiftology]

Thanks so much! I'm happy you enjoy all my recipes. :) x

[@deborahhopper1070]

Everything looks so good and wholesome, a good video, Thank you.

[@Downshiftology]

Thanks for watching and enjoy the recipes 😊

[@user-pj8wl3my1q]

You are helping me so much ❤️ Thanks from Egypt 🌸

[@sophienavarro4317]

I loved your chicken & broccoli cashew cheesy sauce! My husband liked it too! Plus, seeing how easy it was to make shredded chicken in my kitchen aid was also helpful too!

[@nanaslife7911]

Hi Lisa! So I am recuperating from surgery and trying to eat extra healthy as I am hoping to have a complete recovery and not gain too much weight. Although I can’t move much right now and can’t lift more than a few pounds, I thankfully have help at home from my fam. just watched this video and thought this is perfect for dinner. All the ingredients except the cashews are items that I normally have on hand. I just happen to have cashews in my fridge cuz I bought them to make Christmas cookies, lol. I am going to skip the cookies and use them for dinner instead. I am excited to try this recipe because dairy is our weakness, we just eat way too much of it . As always your videos are truly a pleasure to watch, very professional, soothing, and so inspiring.. I feel healthier just watching them. Thank you for sharing, you are the bestest💜

[@Downshiftology]

I'm so glad you enjoyed this video and all the recipes. Cashews are a great replacement for the creaminess of dairy - I hope you enjoy! And sending hugs for a speedy recovery. :)

[@pfmobius1970]

What a gift you are for helping those of us who wish to ear cleaner and healthier. Thank you🤙

[@kp6113]

Thank you for your videos! They’re inspiring and easy to follow!

[@cherylvardy4073]

Absolutely need more videos like this from you. Have you ever considered a recipe book. Am going to get a notebook out and start scrolling your recipes. Fantastic