6 Free Treatments for Fibromyalgia and ME/CFS

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1. Yoga Nidra guided meditation (rest)
2. Pacing
3. Natural sunlight
4. Movement
5 Nutrition
6. Sleep
plus two bonuses
The Foundations of Yoga for Chronic Pain and Fatigue (NEW AND UPDATED) payhip.com/b/K...
Check out my books to help you manage fibromyalgia well here books2read.com...
Don’t forget to subscribe to get all my new videos / melissavsfibromyalgia
FREE yoga for chronic pain and fatigue series www.subscribep...
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My books
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
Fibromyalgia Won't Win amzn.to/3swm1uA
Melissa vs Fibromyalgia book amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book amzn.to/37rcVDO
My Daily Health Log Journal book amzn.to/3HBMqM9
My Paced Planning Journal book amzn.to/3K8UOV0
Annual Health Tracker Journal book amzn.to/3IF5aeO
My Brain Foggy To Dos www.lulu.com/e...
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My worksheet, printable and yoga shop payhip.com/mel...
Connect with me
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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[@AshaHersi-l9t]

Thank you Melissa for introducing me to Yoga nidra. It has helped me so much.