6 Habits That Are Depleting Your Mental Health

[@Psych2go]

October is mental health awareness month. What are you doing for Oct?

[@chynabarbieeeeee]

Hi

[@owens.studios]

Halloween, but that's about it so far

[@AlanWalkerFan1357]

STAYING ALIVE (:

[@idksomething45]

How ironic. October is also the Halloween month.

[@idksomething45]

I am also staying at home because COVID is the worst thing ever ;-;

[@highliving-animatedvideos5831]

*6 habits that are depleting your mental health* 0:19 - Always being on social media 1:28 - Over-critical and negative thinking 2:09 - Thinking you can’t change for the better 3:20 - Never exercising 4:04 - Always arguing with your siblings 5:14 - Not sleeping enough ❤️🚀🌙

[@negativelyinfinity]

All my habits dang

[@lilimp4]

ily

[@helacopter1924]

Called me out all the way

[@SillySamWho]

Ah, goddamn 🧍🏻

[@aeris2u]

All my habits

[@TEAforMIND]

Talk to yourself like you would to someone you love. Don't get so busy taking care of others that you forget ❤YOU❤ are important too!

[@Tanatopraxia_n]

Thanks

[@lynnengo6802]

I always do that but sometimes I think I am a psycho for that.

[@idreamindarknessandsleepto1475]

But I'm asocial and I have no family?

[@lezoki8579]

Thanks! Don't forget about yourself either :)

[@aidilkun6797]

You means i need to say that I LOVE MYSELF .. I CAN DO IT .. U CAN DO IT .. JUST DO IT .. U CAN .. I BELIEVE MYSELF. .. like that 😅

[@avidhossanmansur9830]

Really quitting social media was the best thing I did in probably my life. Now I read e-books, paint and meditate instead of scrolling for hours at a time. Constantly being reminded of what you don't have and that you are not good enough for anything will make anyone depressed and it's just natural. Filling your head with problems that you haven't encountered and probably never will doesn't make sense, does it? Only misery is contagious not happiness. Focusing on real-world problems that appear in your life will improve it a million-fold I know cuz it happened to me. Use the internet as a learning tool don't let it use you.

[@prisilatlaseca6083]

Loveee this !

[@michellewall6748]

This is such great advice!

[@plis6516]

totally agree. i left instagram 2 years ago, it was a life change. now, i sadly admit, youtube shorts are becoming a problem, they're just as usless as addicting. I'll try to delete youtube from the main page and only use it for what i really like.

[@keane2160]

yaay

[@kirstypatersonpaterson926]

I have done this past week and I overall feel so much more content. I wish I never spent so much time on it before x

[@solarsystem2473]

Always on social media: Yup Overcritical of myself: Yup Im stuck being the same aka ignoring negative habits: Yup Never exercising: Yup Always arguing with siblings: No (they are moved out) Not enough sleep: Yup SO basically I am an unhealthy bag of flesh.

[@patheticgamer325]

I unfollowed all celebrities on social media and it made it much better and manageable, I just go on for messages and look at a few posts and stories. Went from being 6hrs on instagram daily to 1-2

[@christyyang93]

Exactly the same ....

[@idreamindarknessandsleepto1475]

1. I'm so asocial that I don't even socialize on the internet, I only right comments on youtube. 2. I'm the most negative bastard in the world lol. 3. When *your born with the wrong genetics then you can't change anything about it. 4. My problem is the opposite, I over do it because My life is so empty and meaningless that every time I have energy then I don't know what else to do with it. 5. I have no family. 6. I often stay up for 2 or 3 days before going to sleep. So basically I hate life and everyone and everything in it.

[@ovain537]

Same

[@ShrimpFry_Cute]

@@idreamindarknessandsleepto1475 agreed

[@tannishqrt1618]

7th habit : Thinking about someone so deeply , who doesn't even care about you.

[@LainorLean]

jesus, me this week

[@awwwwwwwwwwwwwwwwww]

@@LainorLean same 🙁✋

[@valiiq_]

This happened yesterday. The person that once had a crush on me does not remember who I am and is taken 😞

[@tannishqrt1618]

@@valiiq_ oops that's bad . I too in same situation .

[@kimberlypalmer947]

Agreed

[@chynabarbieeeeee]

If anyone is struggling and reading this, sweetheart, you are beautiful, you're not a burden. Your life matters, whatever it is will get better. I'm so glad you are here, and I want you to stay 💕

[@gamer22ftw]

Its been 2 years and hasn't gotten better.

[@sonika4175]

If you really before me, I would hugged you!!! 😊😊but thanku so much.. But I ensured you, in the end of this struggles,I will get my best version..

[@pnm1171]

Thanks

[@guerra1111]

@@gamer22ftw its been 16 years and its just getting worse

[@idreamindarknessandsleepto1475]

Nope my life don't matter because I won't ever amount to anything.

[@hermannlagrange803]

For the second habit: I'm not an expert, but I suspect it would also be healthy not to view them as failures, but rather learning curves. If you can identify something you could have done better, you have learned something you didn't know before. That alone has made you more competent. It assures the person that there is a brighter future, while reassuring them that what happened was not necessarily in vein, but only part of the course. All Humans make mistakes. All Humans.

[@datboi6954]

1. always being on social media 0:19 2. over-critical and negative thinking 1:28 3. thinking you can't change for the better 2:10 4. never exercising 3:20 5. always arguing with your sibling 4:05 6. not sleeping enough 5:14 I hope I could help!

[@matcha_Lover_rose]

thank u!

[@ionic5421]

Wow channel members get videos 4 months early, Jesus

[@imapomegranate9955]

I only got 2, I've got a false feeling that I need it. As you can see, I'm aware that I'd probably do better without being so critical of myself, but I still think I need to be harsh on myself. Idk what's wrong with me lol.

[@limeetxea]

5:14 is my HUGE habit

[@N.F.E.]

When I had social media, I remember not being satisfied with anything. I was in a negative mood and social media would raise my anxiety because of a lot of the things posted. I started to post less on social media and would only check certain things but then I decided it's best to delete it altogether. I deleted my accounts last year and I have no regrets. I'm in a better mood, I wake up with more energy and I'm more focused. I use my time more wisely and I have less stress and less anxiety. Life is better without social media. The only time I would ever get back on it is if I had my own business. That is the only exception.

[@LakituKoopa]

yeah, I might do the same soon. I only have KZbin but that is more than enough. In the past social media was so much fun, people were nice and actually good things happened. Now those days it is all about politics, several social media platforms have become greedy with monetarization, censorship, toxic people, lunatics, idiots, assholes and dangeours people sharing dangerous ideas or trying to "improve" society by solving problems that are not really problems and ruining it at the same time for everyone. I think it is time to leave the sinking ship.

[@MrLAVAKIVAKA7]

Sometimes not being around at all just feels like the best solution to everything.

[@greatwavefan397]

It really is. Some just don't understand that

[@MrCuriousVoyeur]

Amanda's voice almost makes me feel an ASMR sensation. Also on the topic: constantly feeling guilt over the past and/or feeling worried about the future won't change either. And more likely drive you to depression.

[@finlyl6597]

Being an overthinker at the same time a teenager, this was kinda helpful

[@minsugagenious]

Sameeee jimin-shii💜😖

[@finlyl6597]

@@minsugagenious armyyyy😙💜💜

[@minsugagenious]

@@finlyl6597 yah (sorry for late reply jiminah)😙💜💜💜💜⚡⚡⚡⚡⚡

[@finlyl6597]

@@minsugagenious that's fine (^O^)v

[@finlyl6597]

@Min Yoongi 😄💜

[@tasiacross5173]

I try not to be on social media all the time. I try to give myself a time limit. Also my relationship with my sibling hasn't always been the best. It's mostly jealously of me. Because I have a disability so I was watched more. Not saying I got more of the love. It's just so hard this community has helped me so much. You have no idea

[@ThaTrisme]

Sometimes we all forget or give up on our good habits I really love this channel, it's like a little reminder clock that tells you to go back to your good habits so you can feel better

[@shyaaammeneen63]

@Phoenix 𝙾𝚙𝚎𝚗 𝙼𝚢 PROFILE To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@DrJustininJapan]

Never exercising or at least not getting fresh air periodically can wreak havoc on your mental health. SO IMPORTANT to take time for yourself and put that phone on airplane mode for a bit and just be in the moment

[@3weiofficial]

Yeahhhhh for sure. Love this kzbin.info/www/bejne/qaa2nXWCqZh1f5Y

[@VitchAndVorty]

No offense, but my life is basically about 'in the moment', as I can't even see my own future. To me, it's only now. Or probably tomorrow's breakfast.

[@zinnia3482]

I'm guilty of all of these. I did something good and completely stayed off Twitter for over a month. It did some good for me

[@Adhi_69]

I don't use Social media at all, the only thing I used was discord.

[@taktheinvader6988]

This hit me right when I needed it. Psych2go reads minds, I think!

[@Psych2go]

Meow!

[@greatwavefan397]

Psychic2Go

[@tasiacross5173]

Man exactly thank every time the post I'm like dang. You know me don't you

[@taktheinvader6988]

@@greatwavefan397 YEP! Psychic2go!

[@3weiofficial]

Yeah they do an amazing job giving relatable content 💯kzbin.info/www/bejne/qaa2nXWCqZh1f5Y

[@jaysouthmusic8230]

That is why I'm not on social media as much anymore because I seen what it did to my mental health. Now since I've taken more breaks away from it, I been living more of my life in the moment and I'm much more happier

[@VitchAndVorty]

Deleting my Facebook account last year was the best decision I've ever made. Also, I haven't had enough sleep for more than a decade now. It's always 4-6 hours of sleep every day. It's not even on the normal sleep hours...

[@williamrelue]

I just started doing stretches daily with my gf. every night before bed we stretch together. its a great way to spend time together, talk, flirt, and do something nice for our bodies. going on a month with this routine now, and I don't want it to stop.

[@Junixox]

Literally the first one “The 3am youtube binges.Stop” Me who’s binging phyc2go’s videos at 1:12 am: 👁👄👁👌

[@caiolins2495]

Me at 4:30 am lol

[@GrymoriaVT]

I realized how miserable I was using social media so I uninstalled all of them. However I kept KZbin and Twitch so videos and streams can keep me entertained.

[@GrymoriaVT]

Funny how after I watched this video, Facebook wanna advertise their app! 😂🤣

[@MedicalMan917]

I can tell I am just fucking my mental health up. I do all six and at my point even asking me do do something as simple as a question makes me irritated. Even if I try my willpower to even bother doesn't let me. I've tried exercising and all of that, but almost immediately I gave up. Good luck with that I guess.

[@3weiofficial]

Yeah, KZbin luckily feels more real than all the other apps. Real people just wanting to entertain or show their talents 🔥kzbin.info/www/bejne/qaa2nXWCqZh1f5Y

[@Kyumifun]

Meanwhile i'm using mostly yt and i think i'm addicted

[@Alkun]

Honestly one of the most phenomenal channels on this platform. Everyone working on this channel deserves all recognition and positivity that comes their way, and more. Thank you, and continue making content!

[@drdotey2443]

I stoped someone from commiting suicide yesterday and im over the head with joy. Im getting spammed with thank you messages. I still cant beleave i managed to get him away from commiting suicide.

[@greatwavefan397]

Have you gotten to know the survivor? I'm sure he could use a friend like you.

[@drdotey2443]

@@greatwavefan397 Im trying to befriend him. Ihve made him promise to write to me once in a while as to give him a purpose to keep going. And i also get the opertunity to befriend him whilst we talk.

[@drdotey2443]

@Lailah Lacey I dont care about enything else either. Tho i do have reddit because i talk with one of my friends that way.

[@wobblestone3148]

Even if being over critical feels bad, it actually helps u improve

[@Afroneko4]

Over critical and negative thinking is something that I’ve always struggled with. I’ve absorbed a lot of negative things throughout my adolescence which made me view the world and myself in a negative light. I have yet to work on this but…at least I’m self aware about it.

[@pahalnarang8122]

Actually all the kids are getting Half-Yearly exams right now some are finished but whom are still getting they're having pressure can you pls make a video to get rid of the pressure and stay happy :)

[@3weiofficial]

‼️‼️‼️‼️ kzbin.info/www/bejne/qaa2nXWCqZh1f5Y

[@qazedc3]

After removing myself from social media this year I've really come to realize every time I check it is that it's merely a tool for others to show off how "great" their life is. And/or to feel a sense of self by recreating the image they want on it. Life and relationships are lived in the real world and interactions!

[@Yu_Jeen]

"Please stop saying that! I'm already broken enough..." -Me probably

[@3weiofficial]

You're only bent, not broken. ☝🏾kzbin.info/www/bejne/qaa2nXWCqZh1f5Y

[@johnnyofthesticks7260]

The only habit I have or have had, is the fights with my siblings. Im always violating her personal domains, and theres always injustice to my favour, since I always have the bigger slice (if you compare our lives it always has been like that, and much more nowadays), so thats why we have this special relationship. Of course, sadly, she got all the psychological problems, and stuff. But Im always doing my best, especially in the last 10 years, to change this. And there have been lot of achievements!

[@johnnyofthesticks7260]

As I said, consistently I only have or have had that one. Then, there are others that come and go.

[@LondonOak.]

I imagine people that don't exist for weeks. I know they aren't there, yet I'll still talk to them. An example is I'll imagine having a good friend in my life, one that I grow fond of and I imagine scenarios with them where we may be doing things together. It's like I create a whole backstory for them and be happy being their friend. And sometimes I imagine that I'm basically a whole different person with them. I become sad and disappointed when I realize they aren't real and I'll never meet them. I'll also act like I'm talking to people that aren't there, such as walking in circles in my room like I'm talking to someone or just staring at a wall and pretending there is someone or many people watching me and listening for 30 minutes. I don't know if there is a condition related to this but I would love to find out!

[@spicymeatballs2thespicening]

🥺 if no ones there to be real friends for you then do whatever you need to, also I'm curious are they characters you create or do you talk to characters from different types of media

[@LondonOak.]

@@spicymeatballs2thespicening It is usually people I make up in my mind :)

[@shyaaammeneen63]

Verey informative video. One more suggestion to feel better is to reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@ilovetweek000]

Every time i'm bored, i sit and think up really severe and scathing insults to myself, i know it's not a good habit but i've just been so used to it that everytime i'm not doing anything my brain just insults me without my permission

[@chhavisuwalka3396]

Same here

[@sheymilaa]

Maybe thats anxietyyy, that happen for me too

[@2mfours]

same bro it’s like an instinct thing

[@shyaaammeneen63]

@@chhavisuwalka3396 ​ To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@JoseRivera-ym3wj]

My struggles are real. Admitting one has problems is the first step. The second harder part is doing something to change that. I admit that I lack the willpower to make the changes. So I will have to force myself to change these habits and keep at them. A lot is at stake for my wellbeing. I'm a wreck at this moment.

[@exvd]

Ive never ever related to every single Good/Bad Habit Psych2Go has mentioned in a video, but this video hits hard. 😓

[@dykesupernova]

Are you the same guy that doesn't have a mustache?

[@greatwavefan397]

@@dykesupernova No, read his username.

[@Lola-jg1gb]

Her voice is calming. I love her.

[@yarnpink6058]

The facebook one is truer than my existence. At first, I thought it was all fun and memes until I actually stopped and became my happiest.

[@sriku1000]

A calming video on how bad parents are made kzbin.info/www/bejne/rJXag2mpi7eoos0

[@donaldfrederick501]

Guilty of 1-4 & 6. Reality though is- 1. Limiting social media changed nothing. 2. Positive thinking made feel worse. 3. Therapy and other interventions = change for the worse. 4. Exercise made me feel angrier, more hostile to others. 6. More sleep made me more depressed. All of which further convinces me of what some of my therapists have argued over the years, that perhaps chemically/biologically I'm wired different, which only further disconnects me on being human.

[@AssassinDXZ]

Yo man, that must be a horrible feeling. I really hope you get everything you want in your life.

[@TheSpellKaster]

woo can't wait to hear all the ways i'm fucking up my life without having the motivation or overall ability to change it /hj

[@glamdawling]

I just watched a video on another KZbin channel that hit home. In summary, *when you don’t have energy/motivation to achieve your goals/expectations, lower your goals/expectations to meet your energy level where it is at the present moment.* There is no sense in trying to maintain high expectations right now. Wait until you regain your motivation to achieve the big goals. I hope this advice helps somebody. It helped me.

[@ovain537]

Yeeeepp

[@sunshinegamer1981]

If you don't like psych2go's method of trying to educate people about mental health why are you watching? It would be far healthier to find something you enjoy watching or do anything else.

[@sanchalisarkar8008]

Yuuuupppp!!!

[@TheSpellKaster]

@@sunshinegamer1981 because i still enjoy the videos and they have helped me quite a bit, actually. I suppose it's my bad that i didnt use a tone tag, i'll change that right now.

[@mapelianbutton4954]

That depends on what type of social media though. Tumblr to me is pretty much a safe place to spill out my guts and emotions without having to worry about privacy being invaded. It's a blogging platform with social features. Other socials don't have that. I love it because I can scream my heart out into the void without caring about who's gonna listen.

[@roguemaxify]

I love that you guys uploaded this at 230 and told us to stop the 3am youtube binge, very smooth 😏

[@titanfabulousunicyclerolle8368]

Its afternoon now in my country 😆

[@shirleygiordano7627]

My suggestion: stay away from negative people. If you surround yourself with negative people, it affects your mental well being.

[@minsugagenious]

I HAVE a toxic family.How can i?

[@ravensthatflywiththenightm7319]

4:20 Thing about my own personal experience is my sister is almost definitely Bipolar or Cluster B. It was awful enough during our teens when she was basically Quinn treating me like her Daria. But when we both got into college things got really toxic between us. It escalated to the point where she tried to alienate me from my friends and cousins, and when I asked her what her problem was she went straight to the gaslighting act.

[@ivyom4392]

I'm mostly likely to be on cluster A in terms of my personality. Although being on cluster B? That's sad indeed

[@ravensthatflywiththenightm7319]

@@ivyom4392 It really is. Between my sister's constant barrage of verbal abuse and her fake "anxiety attacks" to get sympathy from gullible people, it's put me on a borderline suicidal edge that last few years.

[@ivyom4392]

@@ravensthatflywiththenightm7319 you're suicidal too? Hope you're okay

[@ravensthatflywiththenightm7319]

@@ivyom4392 Honestly, I've had some very strong suicidal thoughts, mostly triggered by my sister's abhorrent behavior, but I've not attempted yet. I really cannot say what's stopping me. Maybe I am just afraid.

[@ivyom4392]

@@ravensthatflywiththenightm7319 not to force positivity but hang in there, okay?

[@chrissiem3958]

When I first began attending mental health treatment, my doctor told me to consider deleting all of my social media. I genuinely believe it helped me just as much as drinking water and getting a good night's rest.

[@galaxy_mooncat779]

The animations are so amazing

[@sriku1000]

A calming video on how bad parents are made kzbin.info/www/bejne/rJXag2mpi7eoos0

[@deblinadey2789]

I am determined to change my future for good and I will try my best to live in the present

[@sophrrrrrr]

I've ran one day in the past one or two months, I walk every day at school, and during the summer I was building up to push-ups. So I can exercise, but I just haven't been consistent.

[@redmondisaiah16]

I deleted Facebook about 3 years ago and I can say it was definitely satisfying for my mental health

[@subirbarat7244]

nobody deserves to be judged by others :)

[@ZKarim-kk4ku]

Had some phases of depression earlier in my life. Now walk daily, don't worry about what others think about me and try and focus on the present. Also listening to Satguru an indian mystic on youtube has greatly helped. Would highly recommend!

[@neumaticexpert7715]

Smoking weed every day also isn’t the best habit, sometimes it’s nice to take a little break and come back after some odd amount of days ^-^

[@JohnLannholm]

4:16, I really appreciate this video talks about men's mental health as something that matters

[@blop-a-blop9419]

5:55 "so those late night youtube binges... best to leave for the morining" -> I partly disagree. Doing lazy uncontrolled things in the morning (unless you wake up early and have a set schedule that YOU KNOW WILL FOLLOW) is at risk of making you waste your day, for lack of motivation for work, and at the end of the day make you feel awfully unfulfilled. (that's messing up your dopamine reward system, with a lack of hard work earned satisfaction, and accomplishment serotonin)

[@marsh0143]

I always have people around me who say they’re there for me and i can always go to them when need be, yet i feel alone. Everyday im in a war with myself, my anxiety is uncontrollable, my depression is draining and my self esteem is low, im not suicidal yet i dont want to be here, i just want to escape and be happy.

[@m2pozad]

#7 Men- Believing women deal with men more emotionally than transactionally.

[@m2pozad]

@Aiyana Viviana But of course there can be exceptions. You may even be one occasionally, dear.

[@darklordauron]

Wooooo! For the first time I am only 2/3 of a psych2go how I am ruining myself list! I exercise almost every day (today was the first time in over 3 months where I did not and that was because I was in an anxiety crisis). I never argue with my sister.

[@ayanm1867]

I do all of these - trying to fix all of these bad habits slowly -tried to fix it fast and it got worst 😅the only thing I don’t do on this list is - argue with my siblings

[@glamdawling]

Hey that’s okay. You have a good relationship with your siblings. Not all can say that. And you are trying to fix your bad habits. That’s *still* a lot more than some can say.

[@not_a_desert_eagle_pro]

Hiii thanks for making all these videos and so it do really helps out, recently i being having an awful time and these videos help me out a little bit, I even started reacting how I feel so I can let myself out, love you all

[@herelizabethan]

Again, amazing video! Love the art and VA. You really can convey ideas very well.

[@shizairfaan]

MONTHS? THIS CAME OUT TODAY? WHAT?

[@herelizabethan]

@@shizairfaan :)

[@YukiNakamura]

All these points describe me perfectly

[@Zaylic]

I want to stop the negative thoughts I always have about myself but every time I try to say something nice about myself I immediately think im being narcissistic, how to fix?

[@kasimirderknecht9372]

Just don't try to be nice to yourself

[@shezambreen2362]

you’re not narcissistic at all. sometimes, when self-love is hard, it’s worth enough to just be content with ourselves, our surroundings and our life ❤ keep going, you’re doing well !!

[@PhazonOmega]

Number 2 taught me number 3. I continually tried to do better, telling myself I could improve. Didn't happen. Taught me I can't change many things about me. Otherwise, don't know what positive things to say. I'll think about it, but nothing comes to mind. Ultimately, these teo points don't help me.

[@kengored_og]

"over-critical and negative thinking" Theres a slight problem here... I don't know how to stop it and i wish i could, but i guess that's just how my brain works.

[@Imran01123]

Just listening to your voice makes me feel better

[@ace_of_blades5046]

time travel

[@TotallyNotAlina]

How the fawk

[@BLUEH3LLSPAWN]

4 months

[@riyagarg23_]

4 months?! Lmao

[@russianukrainiandatingfrom1379]

How did THAT happen?

[@BLUEH3LLSPAWN]

@Phoenix 𝙾𝚙𝚎𝚗 𝙼𝚢 PROFILE you're the one to talk mrs.pornad

[@SeniDoll]

I think the first point (social media) depends on what you use it to and for how long. Ofc it's never healthy to be ALWAYS on social media, but I think I'm good on that aspect because even though I have Facebook and Instagram downloaded, I basically only use the first one to see what my yoga instructor posts in the group page (before that, I mainly used it to look at memes, lol); and I use IG to post my pics and videos, not much for watching other people's stories or posts. So if you're a person like me who doesn't depend on social media because you rarely use it, I'd say it's okay to keep those apps then. Or if you have work-related stuff there like managing your business's IG/Facebook page or something (but even then try to not spend too much time on it).

[@joesphbegley3088]

When I talk to myself I don’t believe a word !

[@bigjohn6458]

i can say for sure since i gave up twitter my mindset off that alone has gotten so much better.

[@sadiyahandoo9682]

I am so upset , I do all these things . Overthinking and stuff 🙂. Thank you for uploading these videos 🌼

[@sleepyrhythms6668]

Way to go @Psych2Go. More messages in today's videos need to be imposed rather than just being known. Glad to see your team taking this direction.

[@polgora]

I've found that if I've just been on screens all day and feel restless, doing a 10-20 minute workout really helps me feel better!

[@3lzr]

Thanks 4 showing me a way of improving my mental health.

[@roselynrodriguez2132]

Hello Psych! I just wanted to mention how much you've been helping me to the end of 2021! Thank you SOOO much for this advice!!!!^^

[@rymreaper]

my mom loves this style of animation. She likes all the others but this one is her favorite.

[@rymreaper]

HOW DOES KZbin ALLOW THIS?

[@the_ghostwhocouldneverrun1458]

Love tour calm voice

[@randomaveragehuman]

Thanks so much, I always tell myself that I'll go to bed earlier and do more exercise but always end up saying I'll do it tmrw but never do. This gave me motivation :)

[@shyaaammeneen63]

@Phoenix 𝙾𝚙𝚎𝚗 𝙼𝚢 PROFILE ​ To feel better reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@shortbuscaptain]

“Individual results vary”

[@ezervanzportillo2092]

Regarding the last habit, what if you have no choice but to stay up all night? I’m a medical student (on my 4th yr) and I have no choice but to study everyday. I always sleep 4 am and wake up before 7 to have daily endorsements with our consultants (these are doctors that are seniors and our professors as well) we have to do this every day, everyweek. I don’t want to make any excuses but it really is draining me out as well as my classmates. It’s so ironic that we study for other people’s health but we ourselves are not living a healthy lifestyle.😔 I haven’t talked to any experts on the field of psychology and mental health but I feel like I have depression😞😞😞

[@identity123.]

In case you don't have enough time to see the whole video here you are🌺🌸🌼 : 1.always being on social media 2. Over critical and negative thinking 3. Thinking you cant change for the better 4.never exercising 5.always arguing with your siblings 6.not sleeping enough Thanks for reading my comment 💗 havr a nice day 🌈🌈🌈🌈

[@dreamalaughlin5320]

Who needs ASMR when you have this 🙂😊☺️

[@tomdixon1213]

Set up a routine and stick to it fanatically

[@yerriswamyjm57]

Revise video in few minutes 😘Always in social media 😘Over critical and negative thinking. 😘 Thinking you can't change Negative to better. 😘Never exercising. 😘 Always with your siblings. 😘 Not sleeping enough. 😘

[@viloveskay]

Amazing vid already!

[@izukumidoriya2734]

The second one is me for sure!

[@flora8722]

Thank you for the information

[@eej9273]

Never used facebook or twitter or any of those sites ever, just youtube. Negative thinking yes, never exercise, I have bad untreated arthritis so just getting out of bed and walking to the bathroom can be tough, arguing, nope, I avoid everyone and never talk, and I don't sleep or sleep way too much, lots of drinking, lots of debt, no job, but just another day, you get used to it, be well-ish everyone!

[@owens.studios]

Wow. The sibling one and not sleeping explains a lot

[@thatcup6475]

0:34 proceeds to close youtube and not finish the video

[@AnimalProjec]

**comes back to type this comment**

[@-peachyyy-]

yeah.. this explains a lot

[@pearl_74]

Finally early. Thanks for giving advice to make day better. I think youtube care about more than my parents.

[@ria6480]

the voices on psych2go are so soothing :)

[@Momin_Azam]

Great video 👍🏽! This animation style is so cute, and I love it ❤️!

[@Sans01hp]

I try to sleep enough, even knowing the people who should help wouldn't believe anyway. But still... No matter how much i sleep, i'll always wake up feeling bad if i got to sleep feeling like this. Sometimes i think sleeping is not worthy it because of that, but my body just shuts down at some point. So... Whatever. Sleep won't gonna help you to deal with the problem, but will help you to get force to endure then, plus you can avoid then for a while by sleeping! You can't fight yourself when you're not awake, can you? So abuse sleep the best you can, gather energy from it and keep yourself determinated.

[@_yordie]

Just sleep 8 hours but not 1 time, you neee to always do this

[@Sans01hp]

@@_yordie thanks. I'll try it

[@AlanWalkerFan1357]

IM HERE

[@warlock-zk1sd]

Can you make video on how to communicate efficiently with others when you are an introvert

[@JesusCarreno8]

0:04 That gesture make my day hahahaha

[@mahaliahoyte6038]

Who will always be on social media YOU go on it when you feel like

[@jackzeng7837]

This was like a checklist, but my mood sank after each check

[@AdrianBolt]

wow all the habits mentioned here i do all of it. now know what to change. thx