6 Habits That Are Emotionally Draining

Do you tend to focus on our physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings.
One of the most common negatives of this is emotional exhaustion, which is defined as a state of feeling emotionally drained and worn out as a result of accumulated stress. To help you prevent emotional exhaustion, we made this video.
We also made a video on the signs you're emotionally drained: • 6 Signs You Are Emotio...
Credits:
Script Writer: Xinyi
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Faye Miravalles
KZbin Manager: Cindy Cheong
References
Cafasso, J., 2019. Emotional Exhaustion: What It Is And How To Treat It. [online] Healthline. Available at: www.healthline.com/health/emo... [Accessed 24 November 2020].
Cousins, L., 2018. ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. [online] Health Agenda. Available at: www.hcf.com.au/health-agenda/... [Accessed 24 November 2020].
Ladouceur, P., 2020. 3 Ways To Know If You’Re Saying Yes Too Much. [online] Mental Help. Available at: www.mentalhelp.net/blogs/3-wa... [Accessed 24 November 2020].
Morin, A., 2017. 6 Ways To Stop Stressing About Things You Can’t Control. [online] Forbes. Available at: www.forbes.com/sites/amymorin... [Accessed 24 November 2020].
Nortje, A., 2020. Mindful Thinking: 4+ Ways To Stop Ruminating And Overthinking. [online] Positive Psychology. Available at: positivepsychology.com/mindfu... [Accessed 24 November 2020].
Quintero, S., 2020. Toxic Positivity: The Dark Side Of Positive Vibes. [online] The Psychology Group. Available at: thepsychologygroup.com/toxic-.... [Accessed 24 November 2020].
Raypole, C., 2019. How To Identify And Deal With A Victim Mentality. [online] Healthline. Available at: www.healthline.com/health/vic... [Accessed 24 November 2020].
Tartakovsky, M., 2018. Why Ruminating Is Unhealthy And How To Stop. [online] Psych Central. Available at: psychcentral.com/blog/why-rum.... [Accessed 24 November 2020].

[@arse-chan7694]

Time stamps :D 1:02 1. Rumination 1:36 2. Repressing Emotions 2:18 3. Victim Mentality 2:56 4. Focusing on things out of your control 3:22 5. Toxic Positivity 4:06 6. Saying yes to people too frequently I am a cool time traveler edit : I don’t have membership. I actually time travel by looking in the playlists and check for unlisted videos if any of you were wondering.

[@albedo4529]

how

[@bluesth3913]

cool

[@adolphel.543]

A month ago

[@n4nia]

wait what-

[@gennie3640]

Thank you😊💓

[@uranium54321]

Perfectionism would also fit in on this list, it’s extremely draining because everything takes more time and effort than it should

[@andri7037]

I suffer so much by this

[@samanthamakhafola3014]

As an infj i struggle so much with this

[@amyself8147]

Mostly these two: My repression and sometimes toxic positivity, because I don't like having to burden others with my problems plus, many times I'd rather just avoid crap if I can. And three: I always have to try and be in control, which is one reason why I think my anxiety can quickly skyrocket so much!

[@Lianna_Is_Me]

Agreed

[@daleosborn3729]

Very relatable

[@AlexSlshAdrian]

oof i feel emotionally drained when i put in effort

[@bbiancy]

feel the same way too. :((

[@aurelienyonrac]

Humm. It sounds familiar 😅 Thank you

[@therealcosplayqueen]

I just wanted to thank you guys for being a huge part of my mental health journey. These videos help me cope with stress, and are helpful for those around me to understand what I’m going through. Thanks again ♥️

[@lordbelou7279]

Same here, alast mostly *Give compassive strength*

[@earnestlyaditya4261]

SAMEEEEEEEEE

[@shyaaammeneen63]

@@earnestlyaditya4261 In life there are only 2 problems -mind and the body. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@shyaaammeneen63]

Annus Annus, In life there are only 2 problems -mind and the body. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@therealcosplayqueen]

@@shyaaammeneen63 Thank you so much for the advice! I’ll be sure to try that out daily! ♥️

[@thechancellor-]

To the *worthwhile person* 🌟 seeing this, I know life is hard. It’s hard living filled with struggles and challenges. The constant pressure to overcome and become. However you can overcome and make it better, all the seeds and keys of greatness are within you. Get up and press on. All the best in life ❤️.

[@kingo5940]

Thx..

[@czowiekkontraswiat8279]

" all the seeds and keys of greatness are within you. Get up and press on. All the best in life ".... no im just trash i dont have those seeds and keys , idont have anything

[@kaboomgaming4255]

@@czowiekkontraswiat8279 have some invisible motivation, then:

[@czowiekkontraswiat8279]

@@kaboomgaming4255 i dont have enough motivation to write this comment

[@kaboomgaming4255]

@@czowiekkontraswiat8279 f. Have a cookie: 🍪

[@mkchristner]

Wow, I didn’t realize my forced positivity was toxic. In addition repressing emoticons, and helping others so often’s hurting me?! These videos are so insightful!

[@NeziesStories]

Funny how my comment on the last video got deleted for no reason and I was ruminating over that. This video is a sign for me to let go of nonsensical worries like this

[@NeziesStories]

The original comment was when I brought up a symptom for depression vs laziness: I feel like “not functioning like you used to” really applies to me with my academics ever since we had to move everything online.

[@lonewolfnergiganos4000]

I wouldn't be able to improve my mental health if I never discovered Psych2go's channel.

[@Psych2go]

Thanks for sharing. How did you improve your mental health? :)

[@lonewolfnergiganos4000]

@@Psych2go by expressing my feelings more openly, but only at the right time.

[@shyaaammeneen63]

@@lonewolfnergiganos4000 In life there are only 2 problems -mind and the body. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@hyuend]

Even if i did i still can't heal my mental health.. Better die than lives

[@shyaaammeneen63]

@@hyuend To feel better read my msg I sent you and do the simple practice regularly. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Senior counsellor.

[@nadillasakinah950]

Can I also add toxic family dynamics What mentally drains me is the constant comparisons with my cousins and being isolated by my own cousins You know, they act nice and polite only to ditch you later without warning? December has too many family dinners because of their birthdays

[@amyself8147]

Also, trying to give time to others who are obviously blowing you off and not caring about the effort you try to put into it, that can drain you as well!

[@fernschoice]

This actually helped a lot because these past weeks ive been getting more and more emotionally and mentally exhausted and I dont know what to do anymore

These really help me manage my mental health. Thanks :)

[@seemranhoro1572]

Whenever u feel emotionally drained try focusing on all the good things in your life like the sunshine, cold breeze, looking at the beauty of nature, looking at the sky with all this things how tiny is your life, no problems of yours is as big as the universe is..... so smile its okay to feel low sometimes cuz your happiness matters.

[@saddam6059]

Doesn’t help me

[@seemranhoro1572]

@@saddam6059 Express your thoughts on paper like in journal or just talk to your close friends or someone who will listen. Do seek professionl help if you need it. Take it day by day you'll overcome it.

[@MonkyDollqueen]

Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.

[@maxversthappening8166]

I've had some emotional ups and downs for the past few months, mostly because of a crush I have and experiencing things with my friends that are graduating that I may never again. Rumination, repression (occasionally, I used to be bad with this), and focusing on things out of my control are some of things I noticed I've been doing. It's crazy, like just last night I saw my crush and had a really fun time with friends, but driving home I just kinda got sad. I really can't figure out why, but it has to be one of these.

[@DrJustininJapan]

REPRESSING EMOTIONS!! yes, i live in Japan 🇯🇵 and it's part of the culture here to do that!! very unhealthy habit 😞

[@m3rtha859]

0:00 intro 1:00 rumination #1 1:35 repressing emotions #2 2:15 victim mentality #3 2:55 focusing on things out of your control #4 3:20 toxic positivity #5 4:05 saying yes to people too frequently #6 Hope this helps :)

[@rubin-healmysocialanxiety702]

"Associate only with positive, focused people who you can learn from and who will not drain your valuable energy with uninspiring attitudes." -Robin Sharma

[@The_SaneHatter]

Now imagine going through all 6 of these things each time you look at someone. Extreme empathy is the epitome of emotionally draining.

[@funnyvideoguy3216]

"I'm pretending like nothing I'd wrong so I can get a chance to cry when I'm alone" -Richard Waterson

[@Noname-jd1vp]

I'm experiencing this right now! 😓 But now, I'll learn to let go of whatever is not healthy to me physically and emotionally, to make myself more happy! 🙂 Thank you for this Ma'am! This is so in time! 😁

[@avidhossanmansur9830]

You have power over your mind - not outside events. Realize this, and you will find strength.―Marcus Aurelius

[@sixthsense8836]

You have the power to choose your next thought.

[@shyaaammeneen63]

@@sixthsense8836 Impossible--60,000 thoughts a day. In life there are only 2 problems -mind and the body. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@sixthsense8836]

@@shyaaammeneen63 Google it

[@shyaaammeneen63]

@@sixthsense8836 Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Senior counsellor.

[@user-ye4ri6pf4h]

Combination of second and fifth is just my constant mood It made me nervous, 80% of time being exhausted and in recent years I have a slow decrease in attention and memory and it's getting serious... I know the cause of it - my bad relationship with mom which also led me to always being unable to relax because "I must be working right now and not uselessly lying here" and the only moment when such thoughts stop is when she's not at home/sleeping And it's going to be hard for me to leave her for a sole life in more developed country even when I turn 18 because of a feeling that it would be a betrayal + I need someone to pay at least for a plane ticket and and to have enough money for living in a first world country which feels depressing...

[@BobUtsunom1ya]

I feel you man. Many people went through this including me. I hope everything will get better for you eventually

[@amyself8147]

Are there any resources that can help you in your country at all? And sorry you are in such a tough spot, I know for me, just leaving the house at 18 before graduation was hard. I can't imagine coming to a completely different country. I would try moving first into your own place, in your own country and starting out with baby steps? I think living on your own would help to at least establish a job so that you can get money first, on your own. Being around your mother, sounds like it is a burden enough on top of the poverty that you're in. Try to be able to get some freedom from her, first. Looks like at least you can understand English enough, so hopefully you can understand this!

[@user-ye4ri6pf4h]

@@amyself8147 there are resources but it'll be easier to become a freelancer for English speakers because european and american salaries are higher I'll probably try to get a job as a translator and move to my own but for some reason it feels even harder to do Also I started learning to draw a year and a half ago so even if my skills are not good enough right now, next year i should be able to have them at a level enough for receiving a scholarship

[@joepurcell226]

Thanks for these. They really help me with my emotional health and well-being... Love your content 🖤❤️

[@Mizu1992]

I’m in a really bad, depressive episode and I haven’t had one this bad in over a decade where I was first hospitalized for my depression. My girlfriend and I just moved in together three months ago and she’s been visiting friends and I’ve literally been on my own, with no (meaningful) human contact for a month and half. I know I probably need to go to the hospital because I’ve stopped eating and keep thinking of hurting myself, but we have two cats and I can’t leave them alone because I don’t know when she’ll be back. I just moved to a new city and I have no friends here and my family are hours away so they can’t reasonably help. I’m just feeling so lost and alone

[@sandras.5223]

I’m so sorry you’re feeling down 😔 Do search for an online therapist for support, there are many there to help get you through this. Then find a charity like a homeless shelter or soup kitchen and volunteer. You’ll start meaningful relationships and wont have to put all your needs on one person that isnt there. I know, my SO travels for a living. Love yourself. Give yourself happy moments , a nice bath, music, a happy movie. Call and chat with family. Make a short vid about the weirdness of cats haha! The point is, you have the choice to make positive actions that turn into peace and happiness. Again I know this because I had to do it to change my environment and life. And you can too❤️

[@jennifermunoz9758]

First off, call a mental health hotline right away! They will have resources to help. Then you can call a local animal shelter or even pet store and they should have people who foster pets temporarily that can care for your cats while you get the help that you need, then you can bring them back home when you are feeling better. Don't ever forget that people love you! You have infinite value and worth! 💕

[@shyaaammeneen63]

NemaSatanael, Never depend on others to make you happy. In life there are only 2 problems -mind and the body. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@Mizu1992]

Letting everyone know that I checked into a hospital and I just got out. My parents drove 4 hours to get the cats and then got me when I got out of the hospital today. I’m with my SO and my parents

[@shyaaammeneen63]

@@pirupami9746 To feel better read the msg I sent you and do the simple practice regularly. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Senior counsellor.

[@fademacaw2552]

Everything in my mind that emotionally drains me: -living -breathing -existing -everything I have to do to live Things that make me happy: -thinking about space -thing of the color of nothing -nothing else

[@cupofmochaccino5920]

If it wasn't for you guys and the psych2go family I wouldn't have been able to come this far in my mental health journey. Thank you psych2go fam who is reading this! Know that you are loved and you belong with this family!

[@yadiraquichimbo2523]

I've been writing for myself how I feel in moments that I feel overwhelmed. That's really helpful in order to not repressing my emotions. Few days later when I read what I wrote, I'm not feeling in the same way and actually have a better perspective from that. Maybe that can help you too :)

[@Psych2go]

Journaling is a great way to write out your feelings and thoughts :)

[@imrishika6477]

The worst part is when you are a teen and your parents don't even try to understand and just say you are lazy , you are too young to be depressed , you just make excuses And when i watch KZbin to overcome these things they scold like : You just play in your phone all day you don't so study of this stays continue we will snatch your mobile phone Bruhh🙄😔

[@Julien_T]

Every day I feel my force drained and every night when I just want to sleep I feel extreme sadness. Hard times. It’s funny how this video exactly reflects how I’m feeling right now

[@edgedust5657]

Except for the fourth point I actually do and feel every thing that is said in this video. But i don't know what i could do, and since people around me don't care and prefer to say that I'm just lazy i am really lost. I admit that you're video are really helpful because now I know that some things I do are really not good for me.

[@kingo5940]

Don't listen to them first of all. It's your life and they don't know sht about you or your feelings so you shouldn't care. They don't care, why do you care about what they say then? I know how it is to be called lazy even tho I'm just always feeling down and powerless, without motivation etc. Idk what your problem but go in little steps and try to accept and like yourself more.

[@edgedust5657]

@@kingo5940 thank you i appreciate it

[@edgedust5657]

@@kingo5940 sorry it's not much but I am not used to nice things like that

[@kingo5940]

@@edgedust5657 hahaha dude. It's the same for me and I always feel so weird about it that I have to struggle this hard but try to do it. You'll feel better and can do it more often. It's so hard for me too sometimes to just say thank you. You're not alone with this. Try what I said and ask me for more if u want. :)

[@edgedust5657]

@@kingo5940 I am glad i am not the only one too and you're right I'll try what you told me I am also thankful that you are okay with me asking you for advice thank you

[@sc7244]

Rumination is something I struggle with. Drains the life out of me, but I’m working on it

[@iiantixsocial]

I relate to 4/6 of those points :') For me and my rumination, I know I'm ruminating, but I just can't stop. When I try to, I feel like I'm doing something wrong. It's like my mind convinces me that by ruminating, it's me "feeling my feelings" or "expressing/dealing with my thoughts" somehow (even though it isn't). My mind also convinces me that by not ruminating, I'm "ignoring" stuff that needs to be dealt with, so I make the conscious/unconscious decision (unconscious because it's pretty much habit) to just sit with what I'm feeling and thinking for too long, as time goes on.

[@gab_balth]

im 13 and i feel like im empty... i cant remember things when i was younger too those videos are helping me a lot thanks

[@shyaaammeneen63]

Gab, In life there are only 2 problems -mind and the body. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in school, during exams, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@mikecarbone828]

Greetings Psych2Go! I hope you all are doing well and having a wonderful day! I have been treated for the last several years for what I consider as chronic fatigue, and I have also tried many different medications and recently I have also been through a battery of sleep tests and have been found to have severe sleep apnea, however I do not have narcolepsy. In addition to the chronic pain that I have, due to a number of old accidents I have had over the past 30 years. I wake up exhausted. I don’t know if I am emotionally exhausted, but I sure am exhausted. Thank you for posting these videos and educating us all! Please have an excellent and awesome day! ☀️✨

[@Lesopal]

used to do all this, recently I've found that concentrating on romance helps phenomenally.

[@SoumaPrime]

Very well timed vid, just got in a argument with my father and been drained since

[@SoumaPrime]

Long story short got called useless

[@angelica-ey2im]

I appreciate these videos so much, they always make me feel calm and understood. Recently I’ve been playing piano again after a while, spending more time with friends and I’ve also been expressing my emotions more with those close to me.

[@lisapayne7498]

Thanks so much. 💗These videos have helped me understand my anxiety and depression. I suffered childhood physical, emotional and mental abuse and your videos have helped me understand and take my next breath. The world is lucky to have loving people like you in it. Thank you 💗

[@Kitalula]

These always come out at the best times when I need them.

[@prakasankuttampalli3275]

This channel is the only channel which understands us..... Thank you sooo much Amanda for this video..... We really like this channel..... I have subscribed and liked the video.... See you in the next video.... Byeee

[@thecatsbackyard4833]

That music was wonderful. The rumination part hits me again. Rumination is bad but I feel like we need to be ashamed of some things to keep us humble. We have to be honest and humble about our past.

[@JJ-mh4xd]

Love this channel! It has really helped me understand mental health problems i have been experiencing.

[@shyaaammeneen63]

Very useful information. In life there are only 2 problems -mind and the body. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@tasiacross5173]

Some of these I never would've thought would emotionally drain you. So thank you

[@suns3t384]

This really really helped. Thank you so so much!

[@saddam6059]

I tried everything out there. My mental health is deteriorating rapidly

[@MadhuKumari-md3vm]

These videos helped me in my entire life Thank you so much ❤️

[@carideecuty]

You guys probably have one of the best missions ever

[@hotub_slug2785]

You guys really help, thank you so much

[@girly.mimi00]

Thanks for this.

[@ZayedT]

Your explanation tells me that you are really my type. I really love your voice and words

[@davidportillo6884]

I'm constantly overthinking I get bad scenarios in my head I hate it it's scary

[@catzsue]

Thankyou psych, I’ve identified what I’ve been feeling lately this really helped me realise what Was going on in my life and what I need to change 💛

[@GaminGawdess]

Ugh.. I can truly relate .. but have found positive ways to turn my bad habits into healing. Thank you the site is fab!!!!!

[@claysnumerologyclass0008]

Great content Thankyou love you brother’s and sister’s. ❤️❤️❤️❤️

[@Mary_perez06]

OMG I thought I was being lazy but I am emotionally drained....delightful

[@W0lfbaneShikaisc00l]

Well, focus on the now: avoid dwelling on things you can't control, don't be afraid to reach out and ask for help be open about your feelings and learn to balance and schedule time for your tasks - if you're not seeking out ways in order to maintain a healthy work-life balance then clearly there is something else you need to address in order to obtain a healthy mindset. And that pretty much sums up what I would do. Be Proactive.

[@classictwist1914]

Your voice is so realaxing I can hear this all day long 🍿

[@treygower2037]

Ok, but can we appreciate the great increase in quality of the visuals for these videos over the course of time?

[@mariahsmom9457]

Toxic positiveity- Can totally relate. Happy 2022 coming up everyone. 😊

[@NathalieLazo]

Magnificent person reading this… The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! - Love, Nat ❤️

[@sunnyjoseph558]

Thanks, you made my evening !

[@NathalieLazo]

@@sunnyjoseph558 Goal accomplished! Thank you for sharing my friend. Be well and be great! 😊⭐️

[@drinasun6984]

When I was younger, I dealt with all of those things, including resentment. I couldn't say no, so they took advantage of my good nature and used it against me. I became resentful and exhausted. Sometimes being nice becomes too much and you start resenting the people you're nice to.

[@ele8theria]

notification gang

[@Pariishad]

I’ve been doing all of these points for a long time without realizing it… wow…!

[@MoonlightNothing]

Thanks, Friends!

[@scottmain7214]

It's not that I don't enjoy these videos. But the more of them I watch the more I'm finding out how screwed up I am.

[@yoy1976]

*You always help me :)* *And forever will help me :)* *Never give up on making this kind of vids,your the best :)*

[@ccsheehan7923]

you have helped me so much i really appreciate it🙂🙂

[@maggiewanjiru2807]

Very important to note the list and keep check plus watch.. as you are aware that lack or no good mental health is as good as dead!

[@brahmabkitty03]

Definitely have experienced all of these while out of work

[@skyshamen153]

Thank you so much for this video it will help me

[@sara.s1804]

Thank you for informing me about my mental health

[@poonamkaushik0555]

Thank you so much , this video let me know about the problems i have been facing even thogh i know about them

[@alixthegreat6012]

Thank you so much Psych2go

[@lifespacextimexbodyxchaos4595]

Ahh 🥺 ... Don't forget about yourselves we love seeing these Videos 👍

[@ifrahjama2215]

Thank you ❤️

[@bassix-vu5qd]

Thank you so so much

[@eugeneevangelista1574]

awe thanks for this

[@pennyflynn2464]

I have been watching these videos and everything that you are talking about is me.

[@monicaseez9164]

Thanks

[@jiteshshah5739]

Thanks!

[@Mariam-qu9hm]

Happiest notification ever!🌟💛

[@shayg847]

Yes, I am emotionally drained. I lost my mother last year, and I find myself thinking of her almost every moment. We shared the closest mother-daughter bond. After her passing, the world seems like a misfit to me. I feel like I don't belong here. I try to look happy for some people who care but honestly, I want to away from every person on earth. I try to be happy, but it's all short-lived. I hate going to work, I hate work. I hate everything. I just want to lie in some dark corner of a room and cry and sleep to death.

[@FlushPotato]

You might need to change your life in a drastic way, quit your job and travel across the country, do something you wouldn’t have EVER seen yourself doing, if its pain that you want then get it in a healthier way like intense exercise or intermittent fasting, but most of all, please hold on, latch yourself to any little happy moments you can get

[@merediththomas501]

I get emotionally and physically drained from large crowds.

[@yurielcundangan9090]

Everyone agrees those surprises made our day:

[@ibashibli4909]

Love how i relate to all of these😍

[@tjoe374]

No.3 is what I REALLY need to work on.

[@aniramacada-ag3433]

I have experience the last one which is too much saying yes and repressing emotions. My friends abuse me a lot this school year, asking lots of question and school works and I tried to repress my emotions because I value them as a friend but turn out that I was the one devalued. Now I focus on my self. Thanks for this video

[@clairo7519]

thank you for this.

[@Psych2go]

Thank you for sharing. What do you plan to do next after this realization?

[@maxwellflora2744]

Love your videos

[@RuseGuise]

❤💕 Looking forward to the future

[@redwing666]

Psychtogo: things that can emotionally drain you Me: first time?

[@Snow-hd4yk]

Things that can drain you emotionally: life :)

[@miraisfluffycorner9431]

Honestly figuring out how to deal with these emotions is what I can’t seem to figure out.

[@MYTENGRIWAY]

Tengri blessing you!✌🇰🇿

[@eileenlester4342]

Not any more.. counseling helped.💜

[@HiImUnderYourBed]

1. I unfortunately do that all the time. It’s so difficult for me to not think of the past. I just want to stop. But how? 2. I don’t want to do that, but I do because I can’t cry out loud because I am surrounded by family, and whenever I try to cry, someone walks into my room. And I don’t know where else to go to cry without anyone seeing me. :/ 3. I like how everyone tells me that I can do better, change my future in a good one, or that it’s not too late to repair my mistakes. But I struggle with social anxiety. And my anxiety makes me step back. 4. Well. I just wanted everything to be at peace. “But I can’t control what’s out of my control.” Idk why I’m still trying. 5. Idrk what to say, but ig I’m guilty of that. It’s just that no one around me understands. So why should I tell them how I really feel? They would honestly laugh, don’t care, say things that don’t help me at all, like “Don’t be sad.” like it’s easy not to be. 6. I want to stop stepping on me just for others. But everyone is like “Oh, you don’t do anything all day, anyway. So you can help me!” I agree that I don’t really do anything usually, but when I do they say the same. Well I’m tired of stepping on me just for them! I want to give myself what’s the best, too!

[@mngkyouGoD]

This definitely helps

[@taniaperez497]

About number 3, having a victim mentality, i've noticed that i do constantly try to seek people or circumstances to put the blame for things that happen to me, and feel that i am powerless in the situation, but then i am also constantly looking for solutions and trying to make myself feel better so i am not sure if i do think like a victim or if i just need to complain about everything to feel better for myself, but i also don't know why, if that's the case. Does anyone feel the same?

[@akeames]

I can relate.

[@devondavis4295]

This so true ❤