6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat

Been sitting for hours? Need a quick break? Try this quick and easy 6-minute stretch! No yoga mat? No problem! You can do these stretches right where you are. They are perfect for a mid-day pick-me-up to help you shake off stress and feel more awake. So, get moving and have some fun - your body and mind will thank you!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@Msladydavine]

such a great midday stretch... get up from my desk and do these and I feel brand new!!

[@autienelle]

Such a nice flow that I forgot that it was supposed to be only 6 minutes... I was ready to keep going!

[@yogawithuliana]

That's fantastic to hear! Feel free to keep going on your own next time))

[@ichidome]

very nice, thank you. nice voicing as well, i follow along without even thinking

[@vijaysinghdesimone2337]

I am looking forward to doing this short stretch in my AM practise. Thank you Uliana for your time and efforts in helping us stay limber and healthy💚xx

[@reneerednour3951]

That felt good! Thank you.😊

[@audreyteoh4385]

Lovely. I like how you take your time, and it really felt good!

[@alissab1298]

Excellent - been sitting at my desk for the past 5+ hours!

[@saracardile2224]

Loved the arm circles!

[@jmalkvideos]

Great stretch for a break from work 👍

[@marcellemartins4214]

Wonderful sequence. Thank you so much!!!❤

[@Safa.art3]

Thanks ❤

[@Mercy.Yichus]

Uliana has the best stretches. And the fact that theyre so short makes it easier to just do them.

[@tyharness2527]

Thanks uliana

[@hoebare]

Thank you, that was lovely. ❤

[@AJ-tx3qm]

This felt so good!

[@user-lr8tz9ui5p]

Super! Thanks!

[@kankenoh]

I really love these stretches!

[@yogawithuliana]

Glad to hear you enjoyed this one!

[@ashokm12]

Beautiful ❤

[@clc7378]

🎉 TY!

[@javiersanchez8440]

Excellent ❤

[@margaretek5350]

Wonderful just what I needed this aft! Many blessings Uliana! 🙏🙏🙏

[@sherules5005]

18/8/23 awesome ✨

[@alexsysmusic]

This is so awesome and inspiring dear Uliana! An impressive 6 minutes mid-day stretch for refreshing and recharging, without a yoga mat! It is great that we can make these stretches right where we are! Thanks for sharing this sharing this suggestive experience with us! We joined your magnificent channel! With warm greetings and the best wishes, Alex and Alexandra

[@bhawnasharma1297]

v nyc🎉❤

[@sydneyleigh3108]

Love the arm circles at the start. This was such a lovely refreshing pick me up. Thank you. 🧘🏻‍♀🧘🏻‍♀🌞🌞

[@yogawithuliana]

So glad you enjoyed the arm circles and found the session refreshing!))

[@711493]

Thanks

[@yogawithuliana]

thank you :)

[@thissupernova6491]

❤

[@karenp.6159]

✨🌟✨

[@yardsale262]

❤thankyou

[@user-wg2sc5he5r]

Beautiful ❤