10 min Yoga Stretch Flow | Refresh & Rejuvenate Your Body And Mind

Join me for this quick 10 minute yoga session designed to stretch and energize your whole body! Whether you're a beginner or an experienced yogi, this flowy and simple yoga stretch is perfect as a short break to clear your mind, stretch out any tightness, and boost your energy levels. Remember to listen to your body, breathe deeply, and enjoy the movement!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@EybiLusBeyri]

Thank you so much, Uliana!!😊 I'm just about to go from five minutes to ten minutes stretch again. So this video came at a perfect time. 🙏💜Your channel and yoga videos are wonderful! Gracias for sharing them. Keep on doing the amazing job you do.🤗

[@yogawithuliana]

ah perfect timing)) enjoy your yoga practice!

[@karenp.6159]

Ok now I’m awake thanks💕

[@classicwrehasha]

Thank you so much Uliana- this is the first physical activity I've done after a spell of sickness. Thank you so much for guiding this gentle reconnection with self 🫶🏾🌱☺️

[@yogawithuliana]

So glad to support your healing and reconnection with your practice)) enjoy getting back into practice!

[@despoinapapadopoulou1864]

Thank you for the stretching exercise ❤😊

[@lutfahfirfirey917]

Thank you Uliana. This felt so good 👍 🧘‍♀️

[@amandabradley3749]

You’re the best

[@nicolaw5940]

Great morning pre work stretch.

[@vijaysinghdesimone2337]

We absolutely loved it and many thanks for the upload. A great way to stretch out the whole body all within 10mins. You are such a super star and we are all better for your innovative spirit👍💌

[@user-bb5ns3xc8b]

Wonderful will you be doing a December or January yoga challenge again?🙏

[@yogawithuliana]

Unfortunately, no new challenge this year. I will post a video explaining the reasons soon.

[@annsmallman8939]

Really enjoyed this practice. Thank you!

[@yogawithuliana]

Glad you enjoyed it!

[@tyharness2527]

Thankyou

[@reneerednour3951]

I enjoyed this practice. Thank you. 😊

[@kelvinhenderson5637]

I enjoyed this class

[@yogawithuliana]

happy to hear!

[@clc7378]

🎉 Thank You!

[@amberlee6307]

Thank you for this practice❤

[@kissmeyouanimaaal]

Thank you for another practice, what is just perfect ❤ You motivate me to do yoga practices after a long break. Always waiting for your new videos 🤍

[@yogawithuliana]

happy to hear you liked this one))

[@belindahurry477]

Love this one!

[@cristiancarcalete9737]

Great one …

[@juliawolson6122]

Thanks, Uliana! Happy New Year!

[@yogawithuliana]

Thanks, you too!

[@IFS_SakshiP.mishra101]

Wonderful! What is the secret of your such amazing fitness?

[@BigCheeseRumble]

Yoga every day. It works wonders!

[@AmitBag72]

😍🧘‍♀️

[@user-zb6yt9ud4y]

Gorgeous. xxx