6 Min to Sexy Abs

[@nadinearzuman7235]

'graceful' she says as my back crashes to the floor and i groan

[@nadinearzuman7235]

absolutely love it though

[@ericaromero369]

lol

[@irislamxo]

I used to be that girl who could not do a single sit up for her life (such a simple move I know) But after doing this 3-4 times a week for a month, I can now do around 25 sit-ups in a minute. It is a huge improvement for me and I have you (especially this video) to thank. Much love from Hong Kong

[@SngByon]

Love this 6 minute series!

[@blogilates]

yay glad you like!

[@crystals4ever]

My abs are burning. I never felt like this before

[@crystals4ever]

1 week later and I can do all of these now yay

[@kvyp]

crystal-fever that gives me hope.

[@Margotsbeautybox]

Yaaaaas

[@samm1204]

My abs just started to go numb...

[@rainbowloom_xox9711]

Ikr

[@vedeneya]

My favorite thing about winter is snow. It is rather an obvious answer, but I find there's something so mesmerizing about the snow. The other day I woke up very early in the morning, it was velvety dark outside, but you could still see the snow falling. It was coming down slowly, majestically, in large fluffy snowflakes. I stood by the window for a few long minutes before I was able to tear myself away. Snow. Magic in itself!

[@aubee2744]

AS SOON AS YOU SAID DONT TOUCH THE SPIDERS A SPIDER RAN ACROSS MY FLOOR OMG

[@sumbeachy2374]

ahahahahhaa omg i'm dying 😂😂😂😂

[@purple3427]

Your profile pic just makes it even funnier 😂😂😂😂

[@jo792]

Princess Ladybug ikr😂

[@rickyruiz6416]

lol

[@jordyn3042]

I'm laughing harder than I'll should have 😂😂

[@cloversbeauty6983]

I have done this workout sooo many times and tried to finish it without stopping. Previous times I always stopped in between the crisis cross and the following moves . This time I don't know what it was but my abs was not tired ! And so I went through the cross cross without stopping ! Even tho the next few moves I did stop for a little I feel so accomplished ! One day it will get through this video without stopping g and I swear I will be the happiest person ever ! THANK YOUUU Cassey ! ILY -love from LA

[@alexandradaily5057]

My favorite thing about winter is Christmas! Not the idea of getting gifts, but the idea of family, happiness, and love. During Christmas it feels like the entire family is together and happy! I just love the positive attitude and environment during Christmas😊🎄❄️

[@sparklingtwins2370]

I do this every day and it works ! THANK YOU !!! I love you 6 minute series !

[@lavendercurrent09]

Really? Is your stomach flat :D? Do you have abs! OMG I hope it works for me!

[@sparklingtwins2370]

it does work ! I'm starting to see amazing results ! Its 100% True! Of course it will work for you ! :D

[@tala7341]

How long have u been doing it for?

[@Nicole-jq5rk]

How long have u been doing it for???

[@sparklingtwins2370]

1 month only :)

[@number1levinator857]

i just love how positive and happy she is

[@MissLovelyDrema]

My favourite things about winter: 1. Christmas 2. Snow 3. Candels 4. Cozy sweaters 5. blogilates because when it's cold and you're doing blogilates it's warm afterwards :D

[@blogilates]

thazzz right!

[@natashatomm7229]

I love winter, cause because it's so cold outside, people have to get closer together to keep warm... and that helps us keep warm in our hearts too! Besides the delicious warm food and drinks, and cozy beautiful outfits aaaaand playing on the snow!

[@KristinMiyu]

My favourite thing about winter is: 1. That it's dark outside, there is snow on the ground and a clear starfull sky. 2. Keeping warm under a blanket while drinking tea and reading a good book ~w~ 3.The christmas season. I love buying presents to people and wrap them myself since I really get into the christmas spirit. I also love all the christmas movies that is on TV during december, and ofcourse spending time with family and eating a real good YOLO meal til I feel so stuffed I can't even get up from my chair xD

[@isaiahwindlake]

Yess, I agree so much!

[@blogilates]

Congrats to Laura Chelsea for winning the first #POPsterPresents ! She wins the Beats Solo 2 Headphones and Fitbit Charge from Verizon Wireless!

[@dianajia125]

hai, can you tell me the name of song? i really love it.

[@reincarnated3]

I wish you would name the artists on your playlist...its aggravating when you like a song and cant find it anywhere!

[@kennedytaylor6743]

solei luna use shazam

[@farrahsong6552]

solei luna Download the app sound hound. It'll tell you the name of the song that you are listening to.

[@MissJade0303]

Diana Jia the name of the song "Jolly Old Saint Nicholas"

[@Aida_aj]

there is something that i've been wondering... How can you keep that carefree expression while i look like gollum xD

[@dungeonsanddeadlifts3344]

+jamilaxaj i know what you mean! I have had requests on my channel for work out moves and I am afraid of my facial expressions lol!

[@Aida_aj]

i could never work out in front of people lol

[@amyanderson2567]

Hey, Cassey, I've only just started doing blogilates and I'm already feeling better; physically and mentally. You've inspired me to eat healthier too. I'm so glad my friend told me about you! It really has made me start to feel more confident and happier as a person! Thank you so much; for your inspiration, workouts, motivation, being so open about yourself and thank you most of all, for being you! Xx

[@jant.9438]

it hurt so much but the when you finish it the relieving feeling is better

[@dupsing]

i feel you

[@rickyruiz6416]

so true

[@dance4ever63]

I worked out everyday for only a week and lost 2 pounds....thats insane! I ran only .70-1 miles a day and did a blogilates workout after!

[@susu9659]

way to. gooooo u got me extra motivated!

[@dance4ever63]

susu96 yay I'm glad! good luck and work hard!

[@courtneykwan5697]

Did you have a meal plan or anything? Coz that's so great!

[@dance4ever63]

***** not really...but i am naturally skinny. If you aren't you would probably have to eat healthy in order to get the same results

[@dungeonsanddeadlifts3344]

+Cassidy Staples thats so great! I just hit a huge milestone myself! 99 lbs down!! I even started making videos about my journey if you wanted to check them out

[@TrunteMuzz]

Please do a workout for the back, both the upper back and lower back.

[@asias5655]

I love the magical Christmas atmosphere. You can feel a lot of love everywhere. Everyone is happy and that is beautiful! Xmas gives people so many hope!

[@hayleyjones4798]

Cassey: now roll down with control! Me: *flops down on the ground*

[@aurorachen6712]

It's like they are nothing to her! So good! You are such a motivation! Keep going and I love you:)

[@ebaeamoud1197]

I LOVE YOU !!!

[@graceyv8207]

Cassey you really are the best

[@almevosphere6435]

yay!!! im so ready for 2015! I'm glad I started working out in the beginning of 2014! I can't believe I've been working out for a year now! I never imagined myself so active and muscular! Thank you Cassey for always motivating me and other POPsters with your amazing videos!

[@blogilates]

that is awesome!

[@vmateo2842]

Me: **sees 6 minutes on the title** Me: **Sees 12 minutes on the actual vid** Me: **starts to freak out**

[@andra6253]

omg... I started it yesterday at the first time... And today I repeated today, and I really see results! i’m shocked.... (sorry of my bad English, i’m from Estonia)

[@allieblandford9845]

My favorite thing about winter is the feeling of happiness. it is like everyone is nicer and more hospitable during the holidays. I also love seeing my family and seeing them open up their present. The holidays are also a great time to relax and take time to breath. Kinda of like winter is a giant exhale between spring and summer.

[@WhiteFuryJade]

It was my first excercise after a long hiatus from working out and.. I felt my under ribcage area hurt like a b*itch, as if my lower ribs were being broken. I was cussing and almost cried but I finished it with little stops to not strain myself too much. good workout! I just need to get myself into working out again and it'll be fine.

[@265supergirl]

I was like that before I started doing basketball again and that is normal because I also felt that but it was my whole body I couldn't move my whole body

[@madelinestecher]

WhiteFuryJade Same 😂 I thought I was gonna throw up 😫

[@pippyasmr5134]

WhiteFuryJade good luck 😃😃

[@TwilingMania]

i stoped drinking soda for a week and just drank water I literaly lost 4 pounds

[@katelinalcy7070]

Cooollll!!! Imma try that!

[@laurenslibrary3971]

Yes! Ever since January 1, 2015, I have ONLY drank water! No joke! ONLY WATER!!!

[@ciara9447]

+Lauren Baptista way to go!!! thats amazing!! 💕 👍 ever since i stopped drinking sodas i began to lose interest in them and like water better!! i litterally like, started to hate the taste of fizzy drinks. 😂

[@laurenslibrary3971]

Ciara Smith yeah! that's awesome too! i just sort of forgot about sodas. lol :)

[@georginadeleon1668]

Did you eat healthy as well?

[@littlebirdn]

Day 3 #marchofthePOPsters and I'm dying. I'm so out of shape and I know that my abs are the weakest part. I know this will get better but for today I'm a little sad at how crappy I did on all of the videos. Oh well. It can only get better, right? Glad to know I wasn't the only one dying in this playlist. ;) Hope you all have a wonderful day!!

[@Creativeness4U]

I felt the same way through today. But yeah all you can do is get better! 😄

[@glossygloss99]

I can do butt day, leg day, arms, back, and HIIT so easily, but my abs are so weak! I am dreading every Tuesday this month! But all I can do is improve!

[@LuckyLifeguard]

i'm in the exact same boat! glad others feel the same way too

[@lovelyalyssagee]

literally same.

[@youngnino4642]

LuckyLifeguard

[@unprettyjournal7963]

My favorite thing about winter is making personal cards and gifts for my friends and family! I love doing DIY projects and seeing my loved ones' faces light up at receiving a more personal touch with their gifts is truly something special.

[@Aimagination96]

I actually almost cried doing this!

[@cathylee9820]

cassey: you want more?!?! me: caSSEY NO-

[@nickyrenee13]

Cassey, my niece loves doing this workout with me. We never make it a full six minutes (she is 3 and gets distracted), but we have a lot of fun. Every time I bring my yoga mat with me to my mom's house she says "let's exercise, pink video". Thanks for making this workout! :)

[@hazelzalenski3486]

I legit love her videos and excersizes because they have helped me keep my body in shape for a long time and I'm super thankful for this

[@alexisholguin1966]

Winter. The cold nights ☔ The sparling sights, ✨ as far as thy eye can see. 👀 The gingerbread smells👃 The ringing bells👀 It all tickles me. 😄 But what i love most of all 💘 In this season covered in white, ⛄ is seeing my family, short and tall 👶👴 Undoing the wrongs, making things right 👍 Merry Christmas everybody!! i hope you all reach your goal and have a great winter! Love you Casse. 😊💝💝

[@fraya1022]

I'm trying to do all of the "Six Minutes To..." videos and I'm convinced at this point I'm going to be in an ambulance if I do anymore. 😖😵😩

[@kathrynalbitz2428]

Lmao

[@nish7043]

same here! lol

[@loralai2358]

Trust me it gets easier and you get stronger and get quick results 😂💓

[@lind_a_ll]

same...i'm dying. 😁😂

[@claraswart140]

Same! I have a playlist that I'm going on right now and I'm kinda regretting telling myself to do it twice a day🙃

[@AshleyJones-cq7cr]

This is going to hurt after Extreme Abs Two hahaaaa.....

[@AshleyJones-cq7cr]

I finished the rest of the day and then did the new flat abs calendar as well! I hope you had a great New Year ^-^

[@OrtonCenaHBatistaFan]

We can do it!! Have to push! Like she says, you gotta work hard!!

[@AshleyJones-cq7cr]

Hey- I am struggling to run so don't feel bad about not being able to do all the abs stuff. I lost about 70 pounds, and have 40 more to go. I figure it will be easier to run when I am lighter. I love Cassey's videos for helping me slim down more and tone. I do mostly the elliptical or power walking for cardio.

[@natalieh.2659]

I just did this after extreme abs 2 and wow it burns but I love it!

[@d0ntl00kb4ck]

Hell, i did this after extreme abs AND extreme abs 2!

[@PaulaRodriguez-sd5ts]

My favorite thing about winter is .. but we don't have winter here! But we do have Holiday season and gift giving! The thought of giving is such a nice way of giving back to people who cared and stick with you until now.

[@kristyysc]

July 20th...getting back into the calendar because I've been slacking

[@CristinaNyan]

My favorite thing about winter is that i can build a snowman if it snows... i really wish it would snow this year...

[@ohsoulbright1061]

I entered many times by posting lots of comments and now they don't show up.. It seems only I can see them and when I log out I cant see them at all. Can you help me?

[@CristinaNyan]

I'm sorry, but i really have no idea how can i help you. Try contacting a someone who works for youtube

[@Atipfactory]

Whenever i do any type of ab exercises my spine, hip, knee and basically my whole body clicks. It doesn't hurt but it's so annoying and it makes me very mad and I don't feel like I can keep doing the exercises...

[@laurschneider]

my knees and my inner thighs click and it's really annoying but I find that stretching helps!!

[@briannamaddux1840]

I LOVE YOUR VIDEOS!!!!! I'm a busy Mom of two boys under the age of 4 and your workouts are my lifesaver to staying in shape! THANK YOU! God Bless You!

[@iAutumn179]

Let's go July 20th WE CAN DO IT!!!

[@GermaineGLS]

Why was it my neck that was tired rather than my abs😅

[@laurenslibrary3971]

Try looking forward and relaxing your neck, instead of straining it and looking up :)

[@GermaineGLS]

It's really weird. Like when ever I do exercises, the part where the exercise is suppose to target doesn't burn at all whereas other parts of my body get tired instead. For example, I had a fitness test at school and I did the incline pull up and my arms didn't feel tired at all, instead it was my abs that were tired. Other people managed to do much more than me but only their arms got tired. I did it the right way too, it's really weird. Arm strength wise, mines better and as for abs mines stronger. So I really don't get it😂

[@caicai135]

what if you have abs in your neck

[@bbxkuhh5255]

Yay I've been doing this this WHOLE month and I've totally lost weight

[@goochibirdy4372]

Like how much and r u dieting ?

[@dont.look.at.G]

quarantine and exercise seems to be the best couple

[@icarleigh]

i need motivation lol 1 like = 1 day with no junk food *AT ALL*

[@JuliaJiggs]

Carla Haddadin YOU CAN DO IT! Good luck, I hope you get lot's of likes :p

[@Idalizzl]

Don't give up girl!

[@ZebrasEatMarshmellow]

+Carla Haddadin Well how is it going? :) 252 days!

[@emilypalm8146]

Carli The whole year and a little more! Have fun!

[@AspenAren]

I BELIEVE IN YOU!

[@natalieruger2972]

My favorite thing about winter is that I don't have to shave my legs ;-)

[@xOliviaTV]

Same girl.

[@yadaddy.7080]

Even though Wednesday/cardio days are my least favorite, April 5th complete! Who else?!

[@ilhammohammed2551]

i love all the lights, colourful decorations and the fireworks. the fashion is also amazing with so many coats and sweaters!

[@layyalo579]

everyones doing this but for 20 likes i wont eat junk food for a week, ik it doesnt seem like much but i eat junk food on a daily basis.. Really need the motivation, thank youu:))

[@k10ator64]

Cassey Cassey Cassey Cassey. AHHHHHH!!!! I was screaming at you this was awesome!!!

[@thissongisacurse]

i swear anytime i hear you say the words 'criss cross abs' a little piece of me dies

[@L0v3Co0ki3sz]

My favorite thing about winter is the hot coco, the holiday cheer, knowing I get to spend time with my loved ones. Also I have so much more time to do your workouts outs since I have a long break before the new semester!

[@RaShe105]

I have a question. I can't straighten my legs all the way, is that okay?

[@deadbeatvalentine5670]

Yeah, that's fine. I can't either so just straighten them as much as you can and work on your flexibility c:

[@RaShe105]

+Deadbeat Valentine (Shadedforests) Thank you :D

[@maplegames9496]

ITS NOT OKAY. lol jk

[@JanyBlanchard]

How does this girl even talk at the same time?

[@gatsbyspet9344]

Mistery of my life

[@itsjapsy]

1 like - 4 days with no junk drinks

[@deniserichardson3224]

I just want to thank you :) I knew my weight was getting out of control and for a long time I didn't bother to do anything about it. One day I decided I needed to. I used your videos and I am much more confident and comfortable in my own skin. I love your videos,you got my subscription 🤗❤

[@piinkysparkels]

#MarchofthePOPsters Day 3 complete! YAY today was really challenging for me :) I was like "oh this is going to be easy I love ab workouts" ...during extreme abs..."am I dying?"

[@jessicaye8216]

Haha!! I totally agree!

[@1aPuppy]

Last video of #marchofthePOPsters , day 3, I'm DEAD. Thank you Cassey for killing me every single day :D

[@carolinar.6268]

Workout finished!! #fabruary 17 😁😁😁

[@kristinplant9341]

My favorite thing about winter is definitely the atmosphere. Everybody just seems to be so much more positive and happy and I love being around people like that even though I'm not always the most positive at times!

[@samm1204]

Whoever did the 1000 abs challenge yesterday knows the pain.

[@vedhasingh6363]

Can u send the link of that video

[@shainagibson1479]

*does this video* *checks for abs* day 9 of #febYOUary

[@anggingtumapon9151]

More like the B for the pink headphones stands for Blogilates!😄😄😄

[@txmandaxt]

My absolutely favorite thing about winter is watching "A Christmas Story" with my mom. Even though I don't live at home anymore and my siblings hate the movie, it's something that I get to enjoy with my mom every year. We like to bake cookie while we watch the marathon and challenge ourselves to stay seated during an entire showing. We really enjoy quoting our favorite parts. No matter what else is going on during the busy winter months, it's great to have this mother/daughter tradition to depend on.

[@annasanders8806]

6 min workout!? took me 12 because i had to pause and take a break so many times XD

[@lauraalebrahim9784]

Beginning of video: IM GONNA GET THIS SUMMER BODY First few seconds of working out: no...no...no...ill just wear a one piece

[@alexiasthorns97]

00:00 - 00:29 Go home Cassey, your drunk.

[@maryghatz]

For me winter is my all-time favorite season of the year. I just love it so much because there's something about the cold that just brings everyone together. Not only that, but it's also the holiday season! Christmas time & my birthday are during winter which just makes it that much sweeter. I love winter because I also get to wear my puffy sweaters & enjoy the view of snow because I live in New York. I could go on for days but those are just some of the reasons why I adore winter:)

[@oreos888]

Day 3 March of Popster X___X

[@linkinlolipop]

my neck hurts a lot when i do this. i tuck my chin in and look forward but it still hurts and i get a headaches which forces me to take a break. any advice?

[@natalieh.2659]

Keep your elbows wide at the nape of your neck, don't tuck your chin in, and ease the extreme tension in your neck and back it helps a lot:)

[@lesliexo1896]

Put all your force to your abs not your neck :) (squeeze in your stomach) :)

[@ilmhbpd]

something that helped me with that, I push my head and neck down into my hands, and force myself to relax my head, that forces you to use your abs instead of neck:)

[@emily7854]

I saw a video that said; "instead of lifting your head, like your brain is telling you to do, imagine that you're trying to lift up your shoulders with your abs. I tried it and it works pretty well!

[@Alanitoo]

What is the password for December's workout calendar?

[@GabrielaFilete]

I want the password too. :T

[@Elaine027]

i love everything about winter- from christmas music to seeing friends to decorating the house; i love drinking hot chocoate and trying to get in the festivities. basically winter is the best

[@abbieamavi]

Done!! Ohhh, now for the last video, Push Plank challenge 😬 anyone else July 15th?

[@hannaht7931]

yep!!

[@RockitBieber]

Meee

[@bethgress5939]

guthyjuki874 July fifteenth oh yea!! Turn up lol!!

[@dateinhorn2700]

i look like a dying frog when i do this :´D

[@lisawood33]

1 like = 2 days without junk food no chocolate fizzy pop ext

[@prettyinpink6219]

My favorite thing about winter is making festive teas, recipes, and looking for cute sweaters and blankets to snuggle up and watch movies with!! ❤️❤️

[@hanabilyxx]

why do i always feel like I'm straining my neck while doing this :(

[@chocchip903]

I read somewhere if you press your tongue on the roof of your mouth that it will help

[@linettea3480]

Been doing all 6 min workouts for 2 weeks and I lost 8 lbs

[@prajmenon9]

Getting so much easier! But that third triple crunch with legs halfway phheewww :' (

[@devillefort]

My favorite thing about winter is waking up first thing in the morning to a fresh coat of snow. It's completely silent outside and everything is pristine and white. It's so beautiful and puts you in the perfect introspective mood!

[@HannahChannell]

I could only do the half of the exercises :(

[@mmmmmmmmmmmmm1111]

That's ok! Everyone starts somewhere :) Same thing happened to me, just keep going!! The hard work will pay off and be worth it. You can do it, I believe in you!!! Go Hannah lol x

[@gwen4312]

The first time I did that I was like I cant stop and I do this every do Without stopping

[@gwen4312]

every day

[@noname-ry2nh]

DOING THHIS AFTER SEXY ARMS!!! IT HURTS

[@marleneacosta5165]

After this (I did finish it ) I was (literally) on the floor (not lying) crying and panting no joke .

[@paigekim2066]

+Marlene Acosta sameeeeee

[@KA-nr6ye]

Just started using your videos again! JESUS THIS BURNS. These seriously got me in bikini shape in 2015/16. I’m glad to be back and can’t wait to get toned again. Love you Cass!!!

[@idaa2710]

This is hurting my back

[@kellygreenleaf203]

I feel like this one was a bit too intense, is this just me?

[@mintskyy8859]

So this is how giving birth feels like

[@snsnmuse]

My favorite thing about the winter time is family, food, fashion, running in the rain, music and definitely working out!!!! THANK YOU CASSEY FOR DOING THIS! -Saba

[@MissSunshine2443]

I don't know what I do wrong, but the only thing that hurts is my back..

[@GirlLinax01]

17th #fabruary done x,x

[@whosgabs]

in the first workout why do i shake like I'm being electrocuted

[@whosgabs]

?

[@morganbean8582]

whosgabs The more you shake the better. It's just your muscles contracting because of the hard work. And if you aren't shaking you aren't doing it right, cause it's not working. :)

[@whosgabs]

Morgan Kylie oh ok thanks

[@fionavalentine293]

I think what makes your videos so amazing and unique to anyone else's is that u relate to us and u take to us u r also filled with positivity!! Xx

[@hailey9080]

Yesterday I did only until 7 min in the video for the first time, this morning with my other excersize routine I did 25 of the criss cross excersize, no joke I'm seeing a difference in my torso!! I'm so happy I found this! I'm definitely going to keep up with this! Thank you blogilates!

[@fraukejs7712]

i'm gonna feel this tommorow but thank you, you tell me how to not give up. bc, i always give up, in everything i do. and i feel so good about myself bc i didn't give up. just, thank you.

[@AnubisHalo]

My absolute favorite thing about winter is the music. It makes me get into that Christmas spirit and puts me in an awesome mood..and then my awesome mood spreads out towards other people . Merry Christmas Casey! Thanks for the giveaways :)

[@rachelgroeneveld8272]

My favourite thing about winter is the feeling that you get when you come inside from the cold! I just feel so warm and happy!