6 Minute Chest Workout (RIPPED IN 6!)

Subscribe to the channel for more videos with a dumbbell workout for chest at home: kzbin.info
6 Minute Chest Workout - Hey guys, in this video tutorial on a dumbbell chest workout at home, I am going to show you how to get ripped in a quick 6 minute workout and in this video it will be focused on your chest. This is going to be your RIPPED IN 6 workout, which will be 4 different exercises, and they will all be done in a giant set. It will be 37 of each exercise, and you are going to do this for 2 rounds. After you do the 2 sets back to back, you will have 1 minute left for you to do a finisher. That being said, let’s get started in this video tutorial with a 6 minute dumbbell chest workout.
The very first exercise in this workout for chest at home with dumbbells is the Dumbbell Chest Fly. You want to make sure to get a good full range of motion, and really get a good stretch. Making sure to have a good form for those 37 seconds is very important in this chest dumbbell workout at home. Right after those 37 seconds you are going to go straight into the Chest Press, which is the next exercise in this 6 minute chest workout with dumbbells. The next exercise in this chest workout at home with dumbbells is the Dumbbell Pullover. Then, in this same exercise, you are going to squeeze the dumbbells together and do a chest press. So you do a Pullover and go right into a chest press for one rep, and do that for 37 seconds. After this exercise, you are going to do a Supinated Press in this dumbbell chest workout at home. You want your palms to be facing yourself, and you are going to do these alternating. Really focus on contracting your chest, and again with the supinated group your palms are facing behind you.
After you do one full set of the 6 minute chest workout with dumbbells, you are going to start the set over again with the Chest Fly. Do one more set, which will bring you to 5 minutes and then we will do the finisher in this intense dumbbell workout for chest at home. This is such a great 6 minute chest workout because it is quick, intense, and you can do it at home with only dumbbells. Your chest should be on fire at this point! Depending on your fitness level, if you need to take a break, go ahead and rest the dumbbells in one place so you have time to get caught up, and build your stamina back up because this 6 minute dumbbell chest workout is intense! Again, don’t feel bad if you need to take a quick break. Just rest the weights, don’t stop the workout, keep pushing through the intense chest dumbbell workout at home. Do the best you can, and make sure to have good form in this chest workout at home with dumbbells. This workout for chest at home with dumbbells is not easy, and it will be super intense and i’m sure you will see and feel the results. Just make sure that you are challenging yourself in this 6 minute dumbbell chest workout.
The finisher in this workout for chest at home with dumbbells is going to be a pushup finisher. You are going to do as many push ups that you can do in a minute to finish off this 6 minute chest workout. Even if you have to finish on your knees, that okay. Just give it your all for the last minute and don’t give up this dumbbell chest workout at home. The goal is to do as many as you can, and you will eventually build it up the more you do this 6 minute chest workout with dumbbells, and the more you build your chest.
Know anyone else who wants to get Ripped In 6? Share this video with them: kzbin.info/www/bejne/p4DFgX1mjsSkb68
Alright guys, that wraps up this video tutorial of a super intense 6 minute chest workout at home with dumbbells. Make sure to subscribe to our channel for more videos with dumbbell workout for chest at home, and other chest dumbbell workout at home:
kzbin.info

[@LiveAnabolic]

Hey man in this video you'll get a 6 minute workout to get ripped and build your chest! Let me know what you think in the comments below... want more of these type of videos?

[@chrisross1703]

Hi Gary, what's that app you're using?

[@trspratlen]

Yea I watched it and can do it at home. Want to see the one for back and shoulders!

[@LiveAnabolic]

Hey Chris I'm using the Tabata Timer app

[@LiveAnabolic]

you got it, man!

[@boughtbot2639]

Gary, I think you make great videos man, always. Keep it up.

[@geepers7655]

This is great. I just switched working hours and seems like I don't have enough time in to do my regular 30-45 minute session. I am looking forward to viewing the other workouts! Thanks so much!

[@frankduffy7471]

You took those breaks just to make us feel better. You're incredible! Great workout and I will start it once I buy a bench!

[@jimclarke4390]

Your 6 min workouts are great, thanks for all u do, GOD bless

[@rleeboston33]

You have the best routines that really get results. I still use the bicep super set (12 sitting curls, 12 spider curls, 12 standing curls, 30second break then repeat 3x) and it's killer everytime. I'm definitely doing this workout tomorrow.

[@LiveAnabolic]

Awesome! Excited to hear that you're still using some of my techniques. You'll enjoy this workout tomorrow

[@sgtrpalma]

Everyone at the firehouse enjoys this quick hit workouts, your work is well appreciate it!!!

[@rolandvz71able]

no need for timer app--- I just play this vid and many of your vids and follow along! I've been using your Ripped in 6 vids for about 2 months 4-6x a week and am starting to see a difference! I'll play a Ripped in 6 vid (light weight), then afterwards choose 1 exercise and tricon that 3 sets(pyramid 12,10,8 reps) , then finish with same Ripped in 6 (med weight). I'm done inside of an hour and I'm beat!

[@karenalee9151]

Love this!! I do your Ripped in 6 series regularly and I'm seeing amazing results. Thank you for all you do to make these videos available to us!

[@krypticscythe2012]

karenalee is it actually that good?

[@karenalee9151]

@@krypticscythe2012 sorry for the late response. yes. My husband and I have both done this series for awhile now. It is very intense which is why we’ve seen results and very quickly. My sister really noticed the difference in my arms and I’m amazed at how “hard” my biceps alone became very quickly. I have to be careful I don’t do too much so I still look feminine Lol. I’m lean so it probably doesn’t take as much for me to notice a diff. If you’re a guy, go for it! If a girl, maybe use lower weights for awhile. I only have 15 and 20 lb weights...for arms I do less reps and shoulders I can’t even get through the whole shoulder routine with 15’s 😂Just modify if need be. You will still get results I promise!!

[@darrickbrisco5016]

Definitely want more videos like this

[@LiveAnabolic]

Awesome Darrick! We plan on bringing you more for sure

[@mistr_d]

All of your "Ripped in 6" workouts are 🔥

[@pauldiaferia8499]

Great chest routine!! Thanks brother!!! Looks like you got a awesome burn.. 💪😲

[@LiveAnabolic]

I did for sure, Paul! Give it a try and let me know how it goes for you

[@davidpowell5620]

Hi Gary, I love your Ripped in 6 series, especially for abs and chest. I have been doing them faithfully for nearly 3 months but have still to see any results. I'm 72 years old and using 5k dumbells. Cheers, David

[@jimesis323]

Definitely use this exercise straight after a 40min chest workout for a finisher. Nice work bro and another subscriber to your channel.

[@LiveAnabolic]

Awesome man! Glad you enjoyed this video too

[@BronzeGawd313]

Awesome video Gary!! How about a 6 minute back an 6 minute shoulder videos? Keep up the great work!

[@LiveAnabolic]

Thanks man!!! And you got it. I will add those muscle groups to the list!

[@jaytonburnett]

Notifications Squad!!!💯 - GREAT VIDEO GARY!

[@LiveAnabolic]

Appreciate that, Jayton!!

[@remuspierre]

Awesome workout

[@jasonhurst8599]

Awesome looking workout Gary. Def got to give these a try.

[@LiveAnabolic]

Great Jason, keep me updated on how it goes

[@KeyboardMac]

wow, quick but loaded workout, Definitely gonna try this,,, cool app too, tnx

[@LiveAnabolic]

Glad to hear it! Enjoy the workout

[@TREALLDAY-nj1dz]

Great video man. Keep them coming.

[@LiveAnabolic]

You got it, brother!

[@ramvanka]

Awesome video!!! Gary... I am gonna try it soon... Please do the same videos for the rest of the muscles...

[@LiveAnabolic]

Great Ramesh!! Glad to hear. I will be posting more of these videos with other muscle groups for sure. Stay tuned :)

[@Air15MDPD]

Wow intense keep them coming bud. Can you tell us the weight your using please. Thanks

[@remuspierre7573]

Happy new year Gary walker

[@jimmymacias6335]

Damn Gary I like this new 6 min work out program looks intense can't wait to try it out thanks for the video man

[@LiveAnabolic]

Great Jimmy! I will keep these videos coming man so stay tuned :)

[@shahriarkabir1515]

Dam man...this is intense. its so amazing to see how much you can do even with light weights when the intensity is high. that should get anyone sore.

[@wbworkout]

Dang Gary, you look fantastic. You got a nice tan on your vacation. This workout out is great for these crazy weeks I have had. I have been doing a lot of singing crafting and attending vending events and camping at some of them. I just sang the National Anthem at a local event and snag at the Balcak River Tavern last week,. I am not getting ready for a Tribal Fire an Arts Festival where I will be selling my jewelry and crafts and also participating in some of the events as a leader. Be well and many blessing your way.

[@Mtch5469]

Love this guy! Love these work outs

[@kawaunea.rawlings276]

I’m pretty sure this isn’t as easy as it looks. I bet the pump is crazy. Gonna try this💪🏿💪🏿

[@hershelhuffman1786]

Super awesome workouts

[@jamiegiddo]

I can see you got a wicked pump brother. Might try this on Wednesday

[@LiveAnabolic]

Awesome, Jamie, let me know how it goes for you! The pump was REAL

[@ericrobinson1789]

Excellent demonstration. Awesome

[@BATMAN-oc1uq]

Super video Br0. 💪😜

[@jamesthurston8351]

Cool good workout for chest.

[@sholland369]

Thanks man, looks great for a guy coming off a shoulder rebuild and can only do lighter weights.

[@LiveAnabolic]

Awesome man, start with lighter weights when you do get started to be safe and work your way up when you're ready

[@sholland369]

Yes definitely!! I started back exactly one year after surgery and have been back at it for a little over a month. Already feeling better. Look forward to the rest of the vids

[@robnordstrom155]

That is an a$$kicker Gary! Loved it (after I was done!).

[@maxbruno3614]

Well done man.. You really rock...!

[@jinupthomas1974]

Awsome u r physical .... gray walker.. can u do one vdo for creatine and how to use

[@LiveAnabolic]

Hey Jinu thanks for the compliment. Yes I can do a video on creatine. It's one of my go-to supplements

[@johnhunter7386]

Another great video! What is a good alternative to the chest fly? That's one movement that reawakens an old shoulder injury every time. BTW, I'm 52... Thanks!

[@LiveAnabolic]

Hey Juan I hear you with the old shoulder injury. What you can do is a wide-push up variation like I show at 4:09 in this video here: kzbin.info/www/bejne/eXfVkKSMepqdgq8

[@yorkerscanlan3114]

Awesome mate👍

[@toddrickbradley7220]

Trying this tomorrow

[@TheLondonForever00]

Thanks for this workout... Hopefully I can get some more definition and get rid of a tiny bit of fat under my pecs to the sides. Anymore tips on how to burn fat like crazy... Cardio or more weights or just combine? New to this as I've just bought my bench.

[@LiveAnabolic]

Combining resistance training and HIIT Cardio is a great way to get the fat burning. With the HIIT Cardio, you will be burning fat even after the workout.

[@troydunlap4916]

Hey Gary!! That workout you is Killer bruh!! I like it.. I truly appreciate you😀

[@remuspierre7573]

Did 36,648 push-ups total in the month of December 31,2022

[@scottball1740]

Cool workout!!

[@mosesreuben7]

Love this workout

[@paulnaismith4078]

Interesting workout. Do you recommend doing two body parts in a workout session?

[@soldaat-van-oranje]

Great workout man

[@reekohood]

Can you do this workout on the floor if you dont have a bench? And how many times a week should you do this workout? Love your videos fam.

[@LiveAnabolic]

Yes you can Reeko. And you can do this workout 1-2 times per week. Glad to hear you like these videos, we will have more on the way

[@bobbybonner7886]

Hey Gary, I just knocked out the ripped in six chest workout today and it was tough as always ....👍 Question...after a 2 minute rest, I knocked out the Tricon Chest workout was that a good idea? My chest was burning doing the dumbbell pullover to a squeeze press but I got through it. Today was the first time I executed the ripped in six and Tricon in the same workout. Just seeking your advice. Thanks.

[@mikepeake3556]

Hey Gary @liveanabolic. Why have I been taught that fast twitch muscle exercise builds slow twitch doesnt. Please get back to me on this.

[@sdj6353]

Can you do more videos on programming?(ie splits and frequency)Thanks.

[@LiveAnabolic]

Yea man I can do that for sure

[@joemoschetta1541]

helpful but i have a question what about dumbell inclines and declines,but good video

[@pbilipeastburn1988]

Just started working out and doing the chest exercises but not feeling any burn can’t seem to get that mind muscle connected any advice thanks in advance

[@simonnannings6907]

The punisher! GREAT!

[@JeffBitler]

Hey Gary, which Tabata app do you use? Thanks man!

[@angelaj842]

Hey Garry great video. I have a question? Can I do this workout every time I do chest or is this once in a while kind of workout?

[@synceredufont7836]

Outter chest on 🚒. Good work

[@joervillegas3540]

I'm a 61 yr man, weighting 315 lbs. I've been lifting weights for many yrs. But due to poor eating habits & being disable (spinal fusion lower back in 2013, left knee replacement 1.5 yrs ago in 2018 & needing my right knee replaced also.....need to lose 20 lbs for surgery). I able bench 225 x5 on the 4th set of pyramid & curl 35 or 40 lbs at ease before I start feeling pinch on my back. I prefer doing the 6 min workouts on various videos. My question to you is what schedule or workout can I add to this? I'm not trying to bulk...just to be lean at 250lbs.

[@TerrySmith-fo3qe]

Great Garry!!… Burning up… man it feels hard and hot!.. Great workout… SHEW.. Man that’s tough!!

[@demon6937]

This looks intense. I might die in the first round. How heavy is that you are using?

[@toddwhitmore210]

Elbow injury won't let me do the pull-over, any substitutions?

[@trspratlen]

Hey Gary, where can I get the rest of the ripped on 6 videos?

[@LiveAnabolic]

Hey Townsend - I'm going to do more of these. Any muscles in specific you want workouts for?

[@trspratlen]

@@LiveAnabolic back then shoulders

[@brankoradulovacki850]

Very helpful video! I’d like to see one on hamstrings and quads. Thanks!

[@ChopstiX61]

Don't have a bench can I use a exercise ball?

[@norozkhan1360]

Nice

[@kevinflaherty7592]

Hey Gary question.ive done all the p90x work outs and the body beast workouts as well.can these 6 minute workouts b as effective in less time if done on a schedule?

[@remuspierre8965]

Awesome

[@stephenbriggs51]

Great video Gary, love the tatts aswell 👍

[@LiveAnabolic]

thanks Stephen! I'm surprised you were the first to comment on my tats!

[@chademory8176]

What's the name of the app you are using

[@boatswainsm8]

Are they 30-40 second intervals?

[@fenias1000]

the best

[@abbasalkawiz2228]

You hit 4 birds with one stone: time saving, boost metabolism , intense workout and muscle pump. Thanks coach.👍🌷

[@LiveAnabolic]

You're welcome Abbas! Would you like more workouts like this?

[@abbasalkawiz2228]

@@LiveAnabolic absolutely.. this is great idea and you will enrich the channel with valuable content.

[@LiveAnabolic]

Awesome Abbas, I'll keep them coming. Thank you for your input man

[@boatswainsm8]

Anyone know how to set up this Tabata app for a 6 minute workout with 40 second intervals???

[@remuspierre7573]

Did 11,251,564 push-ups total for the whole year of 2022

[@rjnolasco6135]

What’s the name of the App again?

[@alexbrown1885]

Just did the chest work out. My chest is on fire. The arms tomorrow

[@davidcampbell6765]

You know it's tense when he has to take a break.

[@synceredufont7836]

God 🙏 bless

[@woogyswheeler2208]

Ok 👌

[@mynameisthatchick]

Hey Gary what interval timer app you using?

[@LiveAnabolic]

Hey Jenny I use the Tabata Timer app

[@abbasalkawiz2228]

You can count the reps for each exercise as an alternative choice.

[@LiveAnabolic]

Yep you can do that too

[@r.mercado9737]

OOHRAH!

[@krypticscythe2012]

Guys don’t do the chest flies on the bench. Do it on the ground, because having your shoulders bare that brunt can damage them immensely. Please, just do it on the floor and stay safe

[@mohamadrafet3777]

Hey man you look like the splitting image of an australian guy who does a gardening show. Ì thought you were him at first. You could be twins.

[@williamsnellen4901]

👊👏👍😎🇺🇸🤔

[@alirezamardani4085]

Ok

[@xatzileuteris]

25 kg each or other, I have 7 Kg and try to 10 kg

[@LiveAnabolic]

Right on Gregory work with what you have

[@coffeebupper834]

😫👉🍭🍭👈

[@romeurodrigues6471]

The pullovers to hit the chest are doing with straight arms .. not like you do .. by this form you hit more back/dorsal .. your way to do exercises need to be improved .

[@garycollins9455]

M

[@greglegakis4177]

So what's the objective? To build size? To get cut? Certainly not to build strength, right? Is this meant to be a complete chest workout? A little more context would be nice. Also, FYI, you have a typo at the beginning of the video. There is only one "c" in "exercise." Thanks for the video.

[@bongkarism]

To much bla bla bla

[@remuspierre7573]

Awesome workout

[@remuspierre7573]

Happy new year Gary walker

[@remuspierre8038]

Awesome workout