6 Minute Lower Body Climbing Workout

[@simondaley-yates2941]

Thought I'd just put a quick summary up: Clock - left (30 s) Clock - right (30 s) Glute bridges - left (30 s) Glute bridges - right (30 s) Side lunges (60 s) Rest (30 s) Romanian dead lifts - left (30 s) Romanian dead lifts - right (30 s) Leg raisers - left (30 s) Leg raisers - right (30 s) Jump squats (30 s)

[@chaosengine4597]

you forgot to add "don't start the clock" for the side lunges ;)

[@M0dElite]

Great video once again! One thing I find would be helpful to add is some workout for the calves as well. I find that on longer and especially slabby routes, leg pump can be a significant factor in terms of climbing performance.

[@LatticeTraining]

M0dElite ah good point!

[@faizusn]

The jump squats done with a soft landing and a very conscious push using the calves to both launch and stabilise after landing does help to isolate the calves a little bit.

[@nirmalasokan1687]

Forgets to start stopwatch and still managed to time 30 seconds perfectly

[@pauljordan5446]

Super useful guys - would love to see more content like this, always looking for workouts like this that are quick and easy to do while still improving climbing performance.

[@LatticeTraining]

Paul Jordan make sure you have a look at the other 6 min workouts and also there’s our free training app Crimpd 💪

[@pauljordan5446]

@@LatticeTraining cheers guys will do

[@alexanderdavidsoncarroll7788]

@@LatticeTraining Crimpd is such a great resource! Curious if there are any leg train methods that will negatively impact climbing performance? For instance, I both climb and play a number of sports that require speed and agility like soccer and basketball. Will training my legs for speed in these sports either using weights or HIIT workouts negatively impact climbing performance? To me, it seems like large legs from bodybuilding or Olympic lifting might make you unbalanced, but otherwise the leg training should assist, especially on roofs and heavily inclined routes.

[@astro_climber_7]

Really cool workout program! Especially for climbers who don't their train legs more often! thanks guys :)

[@N1ceM8]

tnx this and your other videos helped me a lot❤️🇵🇭

[@dazzleuk1]

just what i need quick and simple.. thanks guys

[@SammyMakepeace]

I mean I would argue that the side lunges going deeper push it into cossack which has mad mobility gains possibilities

[@LatticeTraining]

Thepeacemaker6342 agree! Going really deep, keeping that heel locked down is a brilliant exercise. Even better if you keep your arms above your head - tricky!

[@Cosmicgardening]

Definitely going to use this to log but will probably extend rest periods and load this more traditionally :)

[@elanaszahn4092]

This is solid. Thank you!

[@RudolfSoltes]

great workout

[@vincentvainunska183]

I do this one x2 + the home core workout x2 and it's a top 25' workout!

[@Richtwf]

Great content as usual! Hope you add it to the crimpd app.

[@LatticeTraining]

Teacher Richard always more stuff going onto the Crimpd app 😊

[@olivierdlc1833]

Slackline is my favorite lower body exercice tbh.

[@syamilanuar8976]

somehow when I'm doing it 30secs feel like eternity

[@pietrobosio6672]

Tried this today, definitely adding to my full body workout adding some holding chair pose (is it call this way in English?) sets at the end💪🏻

[@bauliesclaudia]

This’d be cool as a workout in the app!

[@SnowmansApartment]

after the covid break i noticed that i can only flash climbs i can also campus, and can‘t do any boulfers which i can‘t campus.. My leg work is basically no more existent, and i‘m completely missing the strength/stability in hooks and general footwork.. This hopefully helps me a little..

[@moluper1635]

Ai, always keep your hips Level with the deadlift Variation ! @olli 😋 Why you ask? Because then your glutes, specially the Glut medius and minimus are recrutet. The are very important for a lot of proposes not only climbing specific. As allways a very good Video!

[@Failurefirst123]

I’m just surprised that climbers train legs. Good workout will start to implement it!

[@LatticeTraining]

FailureFirst well, maybe it should be phrased as “good all-round climbers train legs too” 😅

[@fuzz6263]

Do you have any tips for people with knock knees on the lunges? I'm unable to do them without my knee dropping inwards because my bones are attached at an angle.

[@benhargreaves2956]

Made the unfortunate mistake of doing 2 sets of this. Very achy now ☹️

[@LatticeTraining]

Ben Hargreaves ha! Yeah it’s harder than it looks!

[@AceHardy]

🏋🏽‍♀️🔥

[@siddiqashams5439]

Thanks boys 😂

[@feikibio]

I highly don't recommend doing any kind of stabilization exercise over an unstable surface like that.

[@LatticeTraining]

Jorge Barros why not?

[@boryslavskiyskam1250]

Russian deadlifts 😭🫠