Great Notes on avoiding the cheats!

Dog, ain't no way in hell you catching me doing cat-cows in public. No amount of masculinity is going to save your dignity. I know it's a valuable warmup but nope.

dynamic is always more efficient but in this case risky. Static for an onsight, dynamic after a few tries

Red Bull???

Here's a better warm up: Climb a few easy boulders. Not really sure how arm twists are "essential" for anyone other than a hula dancer.

WHY'D HE DO THAT TO THE MINT THO

watching now and seeing toby dominate even at this age is crazyyyy

Most of the common beginner mistakes covered... I even see #1 with experienced climbers. One I would add is use your hips to get your centre of gravity directly above the primary driving foot.

I'd add "making it too complicated". Often I see people trying to cramp up all kinds of aspects in their training. My personal approach is to ask myself what the easiest way is to improve my climbing. The low hanging fruit, so to speak. I focus on that aspect alone for a few months and then reevaluate.

Gotta not forget to warm up your core!

Rosalina is massively more popular than Bowser Jr. One made it into Mario Kart 8 twice, and the other had to wait for Deluxe. Also, the Mii fighters don’t need 3 slots. Just keep the brawler, then you still get your own custom fighter, and they’re just a generic fighter cause it’s a fighting game

lol as an over-30 climber I always feel a bit dumb doing this while younger climbers jump straight on the wall. I feel dumber when I pull a muscle climbing a V3 though.

I am a static guy, and silly slab lover. So sometimes A have to chip in some dynos...

Super cadre, par contre une petite épuisette ne serait pas superflu pour éviter de trop manipuler les poissons..

I get kneepain from the internal Hip Rotation and almost no hip stretch.

Need help for inflexible AND weak 😅

Serious question here - In the last year I got two serious wrist injuries, but also progressed a lot. Now my doctor told me to do at least 2 days of strength training. As I have to rest and recover so I can increase my muscle mass, I do - Tuesday and Thursday gym sessions, which start with strength training and then climbing, Monday and Friday I rest, Saturday and Sunday go for rocks, but easy routes. The problem is, when I do strength training and after that I am almost unable to climb harder than 6b, where I usually do hard 6c-7a. How to combine strength training and climbing? It's really annoying, because I like to push myself a lot (where the injuries come from)

Fran's instruction is great. More please? Thanks!!!

Is this a re-upload? I would swear I've seen this before

I have the opposite affect I can’t touch my toes but I have done a 1 arm pull-up 😅

Excellent 👍

Three finger drag or full crimp

Really enjoyed this one! As a person who’s found climbing relatively late in life, I really struggle with flexibility/stability/strength of my shoulders too. For specifics, moves like mantles (or anything that involves pressing down) are often really challenging to me, as all the weight going through my shoulder is not something that it enjoys… I expect it’s mainly strength related but I’m sure you have amazing tips for it! Thanks for the vids.

❤

more vids like this plz

This competely solved my elbow pain, thanks Tom

I use both a pick-up and a hangboard (easy to make yourself). I prefer the hangboard. Biggest reason is you need a lot of weights for pickup training. While hanboarding you got your body weight already. So I'd even say a hanboard is more portable in that way.

Depends on the boulder, I think. For this one I would try both styles. It looks like it was built to try both ways.

Music stopped halfway through. Great videos and training tips.

I really like this video. Would be helpful to include the recommended reps in the description. Thanks!

Thats a fantastic video! Thanks a lot! Any advice on how often per week this should be done?

love a 3 Finger drag, only use full crimp outdoors on the most heinous of edges

This is a good idea & if you ask them about their diet . It would help.

That first stretch is really painful on my knees! My muscles are tight but some of my joints are hypermoble and I think anything that puts lateral pressure on my knees like that is not going to work for me…

wish to have the precision to climb dynamically

Moore Michelle Hall Patricia Wilson Matthew

this toby guy seems strong

Thank you for the video! One thing I struggle on is the transition from overhanging to vertical surface. I am not sure if it is a strength issue or a technique issue. Probably both

Yo what were those Kilter climbs in the beginning. Looked like some bangers.

Mostly static. A lot of the time this benefits me as I have decent balance and flexibility, but I also find I am sometimes limited by strength

I actually like resting on a drag, my hand feels much more relaxed that way and reminds me not to over grip when shaking out

I am trying hard boulders but usually only +1 grade. More and usually I can't event start the damned thing.

GREAT video, this is helpful for me to develop as a climber, I'm looking forward to the next one. 🤩 I also just posted a new video from when I went outdoor rock climbing up to 5.11a in Japan! Hope you check it out! 🙏🙏🙏 If you do please leave a comment 🥰

Not as strong as dave mason