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@jorgealexandremoreira17927 сағат бұрын
Amazing video. Thanks
@JohnnyKush-n8h19 сағат бұрын
Great video! It's interesting to see how both Tom and Jen have different approaches to pull-ups based on their climbing styles. It really highlights how personalized training can be.
@LeaM-j7b19 сағат бұрын
Thanks for breaking down the different types of pull-ups. I always struggled with weighted pull-ups, but now I have a better understanding of how to incorporate them into my training.
@Widlomaa23 сағат бұрын
Him faking he can’t do it is so good
@daanschone1548Күн бұрын
I do variations of these 4 sets of 6 reps, hold 2 seconds and last rep 10 seconds. I think you can do these daily.
@smeghead666Күн бұрын
Man I really hate what indoor bouldering has become now it's hit the mainstream, so often it's the same old tired thing that all these routesetters just copy from each other: A move, maybe 2 or 3, but the whole route will be built around 1 solitary showboat move Some kind of toe catch, paddle dyno somewhere, flat wall that maybe a bit overhanging but no real shape to it, Way too high so the top is always just wasted on a 5+ jug or otherwise basic move. Eurgh, I get I'm alone with everyone fawning over a jump but my god how people find this entertaining to watch or even do themselves completely escapes me.
@pants135918 сағат бұрын
Everyone is entitled to their own opinion but sports will always trend towards what is more popular and thus makes more money
@topgunvinylrecord8 сағат бұрын
just let people have fun dude
@plang26167 сағат бұрын
i struggle with a lot of stuff ppl find entertaining but i dont have to do none of that bs and that makes me very happy!
@xXStEVeINXxКүн бұрын
Instant like after the first step thrue move ... But this dyno... Insane skill
@fitnessandfandomКүн бұрын
wut????
@kooksgarage33012 күн бұрын
sorry but I dont agree, if you cant hold your bodyweight hanging from an edge pulling it from the ground won't do anything for you.
@LatticeTrainingКүн бұрын
Interesting, why do you think that is?
@macornman2 күн бұрын
Manage fear when leading climbing during on-sight attempts ❌ Improve head game for the big O ✅
@miriamth70822 күн бұрын
🙌
@yairalbas71742 күн бұрын
6
@ilovepainting19962 күн бұрын
daym
@SilasWesson-qw3zw2 күн бұрын
6 can’t get the one arm pull up down
@RobertoVolatore2 күн бұрын
As my passion for climbing grow. I found myself researching more and more and more and you guys do an amazing job at providing content for all levels of climbing! I often hear the importance of the conditions and intuitively I can understand why. But, this might be a good opportunity to, again, have you guys explaining this in more detailed over a dedicated video? and if you have done it already please send it my way! Cheers! And thank you guys for everything you do.
@LatticeTrainingКүн бұрын
I don't think we've got a dedicated video on conditions but that topic will come up in many of our videos. I think of conditions as effecting two major variable. The first is external i.e. the rock temperature, sun exposure etc. Certain types of rock may feel like they have the best friction at different temperatures. And of course you need it to be dry. Humidity and wind will have a factor in this. Secondly in internal conditions i.e. your body. Some people perform well in the cold, other need it to be warmer. If your skin in naturally very dry you might need to balance this with external conditions and wait for a bit more humidity. Or if you have softer or sweaty skin you might look for cooler temps and low humidity. Its mostly about maximizing friction between you and the rock. But you'll look to manipulate multiple factors; temps, wind speed, wind direction, sun, shade, humidity, time of day. These will change depending on individual preference. Then we can also use tools to manipulate our environment like portable fans (wind). Or use things like drying agents to reduce sweat on your skin. It's a science and an art.
@RobertoVolatoreКүн бұрын
@@LatticeTraining Awesome! thank you!! Exactly because of being Science & Art, it would be so interesting for a full video. Just throwing it out there haha. I assume that because is something will truly only affect people at a higher level, this knowledge come with experience. And by the time you need to apply this, you already have the knowledge with the experience. If that makes sense.
@lhitman22222 күн бұрын
I've bought one recently, but I have no idea how to use it at home. Do you have recommendations? Like for example weight. Do I have to buy a carbiner to attach it to a weight or something?
@LatticeTrainingКүн бұрын
If using an MX Edge at home, you have a few options. But the simplest and preferable method is to lift weights with it. The ideal set up would be a set of weight plates, a lifting pin and a carabiner. You can see Ollie use this exact set-up from @5:56 in this video. You don't need a climbing carabiner, a cheap one from a DIY store should be suitable. They should be rated for more than enough weight.
@lhitman2222Күн бұрын
@LatticeTraining oh ok understood, thanks a lot! I'll start immediately 😁❤
@avpbriglia2 күн бұрын
Amazing video
@Danzaresottolapioggia3 күн бұрын
❤
@selma-ethelamyciolan15303 күн бұрын
Jesus christ 🤯
@dannyholley3 күн бұрын
Going to give this routine a shot. Thanks for sharing!
@rockstarjazzcat3 күн бұрын
Yay Coach Fran!!! Any tips for healing knee impingements from years of poor use of supporting muscles while trying to sit cross legged. Cheers, D
@tyler94flynn3 күн бұрын
Wtffff
@marknicholas-mw9rs4 күн бұрын
Omg. Talk about years and years when you got 40 in the game
@Softeis4ever4 күн бұрын
wooooah
@MusclesfromB4 күн бұрын
crazy
@notoriousgeg4 күн бұрын
Lol I climb V5-6 and can't even hang my bodyweight on a 2mm edge - probably should start hangboarding 🙄
@terraflow__bryanburdo45474 күн бұрын
Definitely free soloing
@Bwaptz5 күн бұрын
Low percentage things 😂
@benvlootski5 күн бұрын
6 i see all the people saying muscle ups are hard and getting stuck on them although they are like 90% technique gotta make sire you use momentum properly mine are still ugly muscle ups idk how peopel do them so cleanly like that
@neva_lose5 күн бұрын
👍 great
@ornithoptermum5 күн бұрын
dynamically stepping up on those dual tex holds 😮 brrrr
@bramlilipory41165 күн бұрын
Amazing jump and catch
@ethanr20005 күн бұрын
That jump is ludicrous
@rockstarjazzcat5 күн бұрын
Yeah! My favorite flexibility/mobility coach!!!
@gambet12345 күн бұрын
"indoor skin" Have you tried rice bucket exercises with a 4.5 gallon pail of drywall compound? Have you ever scrubbed a few floor drains or vinyl flooring with degreaser?! Your hands can smell like lavender for 4 days. If they don't smell like lavender, you know you'll start sweating soon. Have you never dug a hole or raked leaves or chopped wood with a wooden handle on your tool? Rhino Skin is unnecessary nonsense. Build some hard work calluses, maybe? Calluses don't sweat. Bonus: you'll find a lot of muscles that you didn't know you still needed to work on.
@nouchka84295 күн бұрын
7
@CodeQuong6 күн бұрын
One arm pullup is 8.
@amethyst83996 күн бұрын
6 damn near 7
@KegClimbs6 күн бұрын
6
@jack-vincentanthony76296 күн бұрын
Can I just say doing the side to side lock off is so goddamm hard, I'd say it deserves to be above muscle ups