3 Simple Hacks to Crimp Harder
5:33
3 Habits Every Pro Climber Does
9:10
Пікірлер
@theapplepapple9420
@theapplepapple9420 3 сағат бұрын
Believe in Jesus Christ, trust in Him for your eternal salvation and repent of your sins!
@jorgealexandremoreira1792
@jorgealexandremoreira1792 7 сағат бұрын
Amazing video. Thanks
@JohnnyKush-n8h
@JohnnyKush-n8h 19 сағат бұрын
Great video! It's interesting to see how both Tom and Jen have different approaches to pull-ups based on their climbing styles. It really highlights how personalized training can be.
@LeaM-j7b
@LeaM-j7b 19 сағат бұрын
Thanks for breaking down the different types of pull-ups. I always struggled with weighted pull-ups, but now I have a better understanding of how to incorporate them into my training.
@Widlomaa
@Widlomaa 23 сағат бұрын
Him faking he can’t do it is so good
@daanschone1548
@daanschone1548 Күн бұрын
I do variations of these 4 sets of 6 reps, hold 2 seconds and last rep 10 seconds. I think you can do these daily.
@smeghead666
@smeghead666 Күн бұрын
Man I really hate what indoor bouldering has become now it's hit the mainstream, so often it's the same old tired thing that all these routesetters just copy from each other: A move, maybe 2 or 3, but the whole route will be built around 1 solitary showboat move Some kind of toe catch, paddle dyno somewhere, flat wall that maybe a bit overhanging but no real shape to it, Way too high so the top is always just wasted on a 5+ jug or otherwise basic move. Eurgh, I get I'm alone with everyone fawning over a jump but my god how people find this entertaining to watch or even do themselves completely escapes me.
@pants1359
@pants1359 18 сағат бұрын
Everyone is entitled to their own opinion but sports will always trend towards what is more popular and thus makes more money
@topgunvinylrecord
@topgunvinylrecord 8 сағат бұрын
just let people have fun dude
@plang2616
@plang2616 7 сағат бұрын
i struggle with a lot of stuff ppl find entertaining but i dont have to do none of that bs and that makes me very happy!
@xXStEVeINXx
@xXStEVeINXx Күн бұрын
Instant like after the first step thrue move ... But this dyno... Insane skill
@fitnessandfandom
@fitnessandfandom Күн бұрын
wut????
@kooksgarage3301
@kooksgarage3301 2 күн бұрын
sorry but I dont agree, if you cant hold your bodyweight hanging from an edge pulling it from the ground won't do anything for you.
@LatticeTraining
@LatticeTraining Күн бұрын
Interesting, why do you think that is?
@macornman
@macornman 2 күн бұрын
Manage fear when leading climbing during on-sight attempts ❌ Improve head game for the big O ✅
@miriamth7082
@miriamth7082 2 күн бұрын
🙌
@yairalbas7174
@yairalbas7174 2 күн бұрын
6
@ilovepainting1996
@ilovepainting1996 2 күн бұрын
daym
@SilasWesson-qw3zw
@SilasWesson-qw3zw 2 күн бұрын
6 can’t get the one arm pull up down
@RobertoVolatore
@RobertoVolatore 2 күн бұрын
As my passion for climbing grow. I found myself researching more and more and more and you guys do an amazing job at providing content for all levels of climbing! I often hear the importance of the conditions and intuitively I can understand why. But, this might be a good opportunity to, again, have you guys explaining this in more detailed over a dedicated video? and if you have done it already please send it my way! Cheers! And thank you guys for everything you do.
@LatticeTraining
@LatticeTraining Күн бұрын
I don't think we've got a dedicated video on conditions but that topic will come up in many of our videos. I think of conditions as effecting two major variable. The first is external i.e. the rock temperature, sun exposure etc. Certain types of rock may feel like they have the best friction at different temperatures. And of course you need it to be dry. Humidity and wind will have a factor in this. Secondly in internal conditions i.e. your body. Some people perform well in the cold, other need it to be warmer. If your skin in naturally very dry you might need to balance this with external conditions and wait for a bit more humidity. Or if you have softer or sweaty skin you might look for cooler temps and low humidity. Its mostly about maximizing friction between you and the rock. But you'll look to manipulate multiple factors; temps, wind speed, wind direction, sun, shade, humidity, time of day. These will change depending on individual preference. Then we can also use tools to manipulate our environment like portable fans (wind). Or use things like drying agents to reduce sweat on your skin. It's a science and an art.
@RobertoVolatore
@RobertoVolatore Күн бұрын
@@LatticeTraining Awesome! thank you!! Exactly because of being Science & Art, it would be so interesting for a full video. Just throwing it out there haha. I assume that because is something will truly only affect people at a higher level, this knowledge come with experience. And by the time you need to apply this, you already have the knowledge with the experience. If that makes sense.
@lhitman2222
@lhitman2222 2 күн бұрын
I've bought one recently, but I have no idea how to use it at home. Do you have recommendations? Like for example weight. Do I have to buy a carbiner to attach it to a weight or something?
@LatticeTraining
@LatticeTraining Күн бұрын
If using an MX Edge at home, you have a few options. But the simplest and preferable method is to lift weights with it. The ideal set up would be a set of weight plates, a lifting pin and a carabiner. You can see Ollie use this exact set-up from @5:56 in this video. You don't need a climbing carabiner, a cheap one from a DIY store should be suitable. They should be rated for more than enough weight.
@lhitman2222
@lhitman2222 Күн бұрын
@LatticeTraining oh ok understood, thanks a lot! I'll start immediately 😁❤
@avpbriglia
@avpbriglia 2 күн бұрын
Amazing video
@Danzaresottolapioggia
@Danzaresottolapioggia 3 күн бұрын
@selma-ethelamyciolan1530
@selma-ethelamyciolan1530 3 күн бұрын
Jesus christ 🤯
@dannyholley
@dannyholley 3 күн бұрын
Going to give this routine a shot. Thanks for sharing!
@rockstarjazzcat
@rockstarjazzcat 3 күн бұрын
Yay Coach Fran!!! Any tips for healing knee impingements from years of poor use of supporting muscles while trying to sit cross legged. Cheers, D
@tyler94flynn
@tyler94flynn 3 күн бұрын
Wtffff
@marknicholas-mw9rs
@marknicholas-mw9rs 4 күн бұрын
Omg. Talk about years and years when you got 40 in the game
@Softeis4ever
@Softeis4ever 4 күн бұрын
wooooah
@MusclesfromB
@MusclesfromB 4 күн бұрын
crazy
@notoriousgeg
@notoriousgeg 4 күн бұрын
Lol I climb V5-6 and can't even hang my bodyweight on a 2mm edge - probably should start hangboarding 🙄
@terraflow__bryanburdo4547
@terraflow__bryanburdo4547 4 күн бұрын
Definitely free soloing
@Bwaptz
@Bwaptz 5 күн бұрын
Low percentage things 😂
@benvlootski
@benvlootski 5 күн бұрын
6 i see all the people saying muscle ups are hard and getting stuck on them although they are like 90% technique gotta make sire you use momentum properly mine are still ugly muscle ups idk how peopel do them so cleanly like that
@neva_lose
@neva_lose 5 күн бұрын
👍 great
@ornithoptermum
@ornithoptermum 5 күн бұрын
dynamically stepping up on those dual tex holds 😮 brrrr
@bramlilipory4116
@bramlilipory4116 5 күн бұрын
Amazing jump and catch
@ethanr2000
@ethanr2000 5 күн бұрын
That jump is ludicrous
@rockstarjazzcat
@rockstarjazzcat 5 күн бұрын
Yeah! My favorite flexibility/mobility coach!!!
@gambet1234
@gambet1234 5 күн бұрын
"indoor skin" Have you tried rice bucket exercises with a 4.5 gallon pail of drywall compound? Have you ever scrubbed a few floor drains or vinyl flooring with degreaser?! Your hands can smell like lavender for 4 days. If they don't smell like lavender, you know you'll start sweating soon. Have you never dug a hole or raked leaves or chopped wood with a wooden handle on your tool? Rhino Skin is unnecessary nonsense. Build some hard work calluses, maybe? Calluses don't sweat. Bonus: you'll find a lot of muscles that you didn't know you still needed to work on.
@nouchka8429
@nouchka8429 5 күн бұрын
7
@CodeQuong
@CodeQuong 6 күн бұрын
One arm pullup is 8.
@amethyst8399
@amethyst8399 6 күн бұрын
6 damn near 7
@KegClimbs
@KegClimbs 6 күн бұрын
6
@jack-vincentanthony7629
@jack-vincentanthony7629 6 күн бұрын
Can I just say doing the side to side lock off is so goddamm hard, I'd say it deserves to be above muscle ups
@christianefiorito3204
@christianefiorito3204 6 күн бұрын
Crack climbing?
@alexsharpe141
@alexsharpe141 6 күн бұрын
or just climb more overhang lol