6 Month Planche Progression Video

[@mardy7788]

Black band is still really heavy. I would buy a red band or yellow band and forget the straddle and just work the adv tuck if i was you. Keep it up!

[@Honest_Fitness]

completely agree 💯

[@kennethorihuela1615]

Thinner band 15 second advance tuck. Handstand push-ups and pseudo planche push-ups instead of dips. Add leans at the end you’ll see results in 3 weeks

[@TheBest-cw2tl]

Nice advice ❤

[@themightybig_chungus1277]

Leans and psuedo pu are useless when you reach this point (unless u can already hold a 10+ hold on adv tuck, just do hspu weighted or not, dips, and straight arm dumbbell flies

[@zwwz1424]

@@themightybig_chungus1277 what garbage advice... please never give advice ever again

[@sevadawai]

Awesome! I just began today, lets see the next 6 months🏆

[@nikhil9217]

Let's go BRO. Really impressive and inspired me. All I NEEDED FOR REAL

[@thaned.baburam6725]

keep on! You're killing it!

[@mirandaruiz7288]

Yo estoy practicando el front lever , cuando lo logré luego intentaré e full Planche .

[@Koolmie]

Keep doing great bro

[@TheBest-cw2tl]

Do basic: pseudo pushup - elevator pike pushup - lean planche

[@TheBest-cw2tl]

Hold your straddle wwith band first

[@Jef_injose]

Jesus Christ is king ✝️🔥

[@СингСмитт]

Для таких как ты

[@ramyozi]

Do you remember you got those wooden parallettes from?

[@ramyozi]

Ok found them but they're out of stock everywhere i looked. I gotta search for them.

[@HoustonHutch1]

@@ramyozi which wooden ones?

[@ramyozi]

​@@HoustonHutch1 Oh i was talking about the very first ones shown in the video, those from calisports. Im based in France rn so i can't get them (i saw that they dont do deliveries outside uk) I've been looking on Amazon and found Bullstep parallettes to be what i want so i'll get those.

[@timothy1138]

Truly inspirational. Keep up the great work and enjoy the journey to Planche! I always wanted to learn exercises like these, but not sure which resistance bands to use for assistance. Is there a particular brand or will any resistance band suffice?

[@LucasRsw]

The lighter, the better. 5kg

[@lucas59190]

Use the resistance that allow you to hold set of 8-12sec

[@renatecarmenb3123]

Mein Sohn bekommt das hin . Ich bin Sprachlos was er kann . Er macht auch viele Liegestüze hat die Arme trainiert

[@AzariasNunez]

Try adding planche push ups to your training ans training lower back.

[@AzariasNunez]

Very impressive, get there train hard, good job💪🗿

[@arjynaguilar2141]

hi Houston may I know if you only progressed doing the same workout routine?

[@HoustonHutch1]

i did weighted dips, and holds with resistance bands

[@arjynaguilar2141]

@ thank you i might do the same but i am beginning to understand now how it works with my body i think its only a matter of time for me in unlocking the planche

[@HoustonHutch1]

@@arjynaguilar2141 lets goooo😤👍

[@VWcultofficial]

Good stuff

[@haren1116]

inspiring

[@tatamarques5906]

Quanto mais demorar melhor para construção de músculos !

[@mirandaruiz7288]

Buen trabajo soldado , no descanses

[@deinvater6045]

wow

[@ridojacu8267]

Legend

[@hasbulahcrew1545]

The End 🗿

[@LouisIsMyName]

Why do we all shave our heads bruh

[@tuantrinhngoc3003]

Road to 555 likes

[@Manji2.0]

First don't go to straddle or plance start with mastering tuck ❤ iam like you a beginner 😂