Every Calisthenics Skill to Learn in Order for your First Year

[@STRIQfit]

Every Calisthenics Skill to Learn In Order for your Second Year 2️⃣💪🏾 kzbin.info/www/bejne/ooi7fp6whaejjbc

[@BXLrules]

Excellent content. great explanation, clear audio, well spoken and no fake enthusiasm, good scenery and lighting...This is how I need instructional videos to be for them to be watchable. Thank you for sharing! I'm afraid I might need another lighter level for my current fitness, nonetheless I'll give it a go!

[@codymorse2484]

Hollow body hang 0:09 Frog stand 0:49 Hollow body holds 2:06 Pseudo planche lean 2:49 PPPU 3:39 Front Lever tuck 4:09 Elbow Lever 4:40 German hang 5:23 Butchers block 5:50 Pistol squat 6:25 Tuck back Lever 7:15 Compact leg lifts 7:43 Pike push ups 8:58 L sit 9:48 Archer 10:20 Tuck planche 10:49 Reverse Nordic 11:19 Straddle sit 12:08 Shoulder stand 12:42 Muscles up 13:03 Handstand 14:06 Handstand push up 15:15

[@STRIQfit]

Goat

[@mythical217]

thanks bro

[@garyelcaracol]

All these and being more social are my goals this year

[@ulises4808]

I immediately went to the comments looking for a hero like this

[@SehajSingh94]

i've gone through this and split it into three sets - things I can currently train for by doing the progressions at the very least (if not the full movement) (currently about half), things I want to train after the prerequisite (and I can currently train some of the progressions for) (again currently about half), and things I'm not touching (handstand, handstand push up, L-sit). Let's see where I get after 6 months of body weight focus

[@ruruyu59]

restarting my whole journey, time to get back to the basics

[@STRIQfit]

Let’s go! Go be great 🔥💪🏾

[@DabbyDol]

fuck yeah, me too. i was able to do full front lever after 2 months of progression. i was very happy that i finally conquired an advanced skill then i became lazy and gained a lot of weight. Now, i'm so out of shape and can even do a stradle FL, a little depressed too. THis video is a great restart for me to get FL and for Planche in the future

[@hanifsulistiyo3559]

same. I wish I had this video when I started one and a half years ago. But wishing won't get me anywhere, so now's the best time to get started... again.

[@Aqua_Mc]

@@hanifsulistiyo3559Same i wanted to train for handstand but now ima do this first

[@mellotonin3621]

Same bro same

[@the1hylander568]

I’m so impressed with how professional and informative this is

[@STRIQfit]

Thank you for the kind words and support 🔥💪🏾

[@pmioduszewski]

yep, this is great!

[@lordxoro8677]

I really appreciate you making a manual for newbies. I haven't found anyone else who does this because they are too busy showing off advanced moves. Love the work man💪🏾 You have a permanent follower

[@STRIQfit]

Trying to fill the gaps in for all the beginners and intermediate levels’ I’m glad you appreciate it! Thank you 💪🏾🔥

[@bravenizer]

Exactly what I need too....thx man

[@yannickfaerber8261]

I have a problem where I try to look for the optimal workout and watch countless videos about calisthenics, just to be overwhelmed by them. But I've come realize that there is no perfect workout and that consistency is far more important. That being said I'll stop looking all over youtube and just stick to your advice since you seem to know what you're doing, so thank you man!

[@sLim88CPC]

If you don't know what to do, just focus on the base. Pullups, push ups, dips, squats, lunges, planks, hollow body holds. Build up some strength foundation and you will see where you want to go from there next. Good luck!

[@youtubealgorithm5977]

Just go with one or two exercises for every muscle in your body, pick those which u are confortable with, couldn't be that hard man😂

[@STRIQfit]

Analysis paralysis can definitely Be a thing. Best to stick to one persons advice and follow through. Thank you for choosing me and following through 💪🏾🔥

[@Kevensting]

I have a knee injury and cant do squats or bend my left knee over 80 degree. Any optional ideas of how to train my leg muscles?

[@SilverbackE12B]

@@Kevenstingthe doctor for starters.

[@betauser6233]

This might be the best overall beginner guide I've seen. Kudos

[@STRIQfit]

Thank you so much for the support!

[@1SharpGent]

Man, I learned more in this 16 minute video than any other course, programs, or 'training' from calisthenic coaches out there. Super valuable. Thank you.

[@STRIQfit]

Thank you for the support and kind words!

[@yashshaw785]

I just started a 75 day challenge and i was wondering what I should do for a workout, now I have a plan. Thanks man explaining it from the very bottom

[@STRIQfit]

Thank you so much for the support! You got this!

[@benjaminstamper5047]

As a personal trainer for over a year and a calisthenics enthusiast, this video has been extremely helpful and understanding the regression and progression of a lot of these basic movements. As my first video that I’ve seen of yours, I am immediately subscribing and taking these concepts to heart to get more people involved. Thank you for such an amazing resource!

[@STRIQfit]

Great to hear! I’m glad to have you on board! 🔥 Year 2 skills in order coming this week!

[@dannysmooth8442]

Literally the best beginner calisthenics video I've seen yet.

[@STRIQfit]

Thank you for the support! 🔥💪🏾

[@MCDawud]

The best and most informative video I've seen in a while. As a 65KG guy who's been wanting to get into callisthenics for a while and transition from weight lifting to more bodyweight exercise, this is the best starter pack

[@STRIQfit]

Thank you for the support and kind words! You got this family

[@seansolistheman]

I greatly appreciate your pedagogy, and prioritizing form before anything else. I haven’t really seen anyone else doing that!

[@STRIQfit]

Thank you for noticing! I appreciate the kind words 🔥💪🏾

[@MonaSpc]

Hollow body hangs ✅ Frog stand ✅ Hollow body hold ✅ Pseudo planche lean ✅ PPPU ⁉️ Trying to back after a year with all of them done 🙏

[@STRIQfit]

Goat talk

[@bcolt]

we gonna need updates

[@garyelcaracol]

I had a comment like this and accomplished the same ones you did. Good luck king 👑🗿💪🏼

[@jkmessan4855]

This video is worth £500 to me. You gave all the exercises concisely, not trying to be funny, not wasting my time and treating the viewer as someone with intelligence. Keep up the good work. A million thank you for being real and honest in sharing your knowledge. Thanks!

[@Olixer109]

Unfortunately I've let myself go... Haven't exercised properly for the last 6 months or so and I'm tired of it, time to restart! Your videos are great! Informative and to the point, just what I need.

[@STRIQfit]

You got this! Thank you so much for the support!

[@forcetaken7278]

Holyy... I'm not even half-way through the video and it feels like you've already given me the best and most useful, detail workout framework that I could ever ask for! For real., thank you for your effort into making these awesome videos! My future-self already thanks you!💥😄💯👍

[@STRIQfit]

Glad it was helpful! Thank you for the support and kind words!

[@SaúlRez-06]

i'll do pull ups for each like i get,im a beginner, i wanna start but i have no motivation, so come on guys!

[@STRIQfit]

Let’s go. 💪🏾💪🏾💪🏾

[@SaúlRez-06]

315/

[@joeljoseph5003]

@@SaúlRez-06 lets go bro 153 now

[@tomhoq2003]

@@SaúlRez-06 time to do more

[@Motivationstation-me6gs]

@@SaúlRez-06 more lol

[@bwkanimations7352]

wow... i have been training for 6 months now, and finally i see someone being realistic about the things you are supposed to learn, although i have almost all the skills in the video and even greater achievements alhamdullelah, i want to praise you for actually making a good video instead of the ones we see on youtube, thanks!

[@bwkanimations7352]

also simple question for L-sits, is it normal to have my front quads on the part most closer to my hip, feel incridible pain and almost cramp? even tho i do proper streches and some quad workouts before the L-sit

[@STRIQfit]

Welcome aboard! And I’m glad you really enjoyed this video! Next one will be even better! 💪🏾🔥

[@STRIQfit]

Quads are known to cramp during the l sit. It’s common. It’s a tolerance that you build overtime. Even stretching wont completely alleviate what your body isn’t used too. I suggest steadily training and stretching them and that pain will overtime go away

[@bwkanimations7352]

@@STRIQfit alright thats a bit more relieving, i will try my best at going slowly over time and have enough patience to not give up on it completely, in my gym the machiens are bad and there arent alot of them (6 only) and none of them can be used for abs, so for the longest time i didnt train abs because sit ups were too easy and so were the other excercises, do you think the L-sit qualifies as a good ab workout? or does it not focus on the abs enough.

[@InternetUser2409]

I cannot help but see the sheer amount of effort that must have gone into making this!! Wish you best of luck for the channel journey and thanks for the info👍👍

[@STRIQfit]

Thanks a ton! I really appreciate the support and kind words family! 🔥💪🏾

[@ninja123890]

Little did I know this video was everything I needed.

[@BiaxialSnake]

I'm now 42 started doing push-ups then saw your vid. IT CHANGED MY LIFE. I've never been in better shape in my life and today I did my first full pistol squat. Damn it feels good.

[@STRIQfit]

Let's Go! I am happy for your success and achievements family! Dragon Squat loading already im sure

[@CF1091]

I've been looking at progressions for each exercise separately and you provided a progression for ALL of the exercises in one go. This is great thank you 🙏

[@STRIQfit]

Happy to help!🔥💪🏾

[@CemBrTr]

wow what a great informative video i started 6 months ago and you gave me a lot of ideas what to train and how i started with 0 push ups 0 dips and 0 pull ups and now i am doing 17 push ups on a good day normaly like 10 5 dips on a good day and 1 pull up and you helped me with that video enorm thank you

[@STRIQfit]

Great to hear! Thank you so much for the support!

[@rise-and-roar]

crazy how you dont think of such simple things, then WHAM.. you get on my feed. Love the path and tips. thank you

[@STRIQfit]

Happy to help! Thank you for the support! 🔥💪🏾

[@darius3295]

1 minute in and you've got a new subscriber. Thank you for your straight to the point, informational and well done video.

[@STRIQfit]

Thank you for the support 🔥💪🏾

[@ahmed6ixx137]

ur spirit is comfort man i made the tuck front lever and another 2 skills for the 1st time the way u showed now and its easier than i thought, nice ty bro

[@vytiee]

Holy fuck this video's so good in many ways, pure useful info and straightforward explanations, definitely subscribing.

[@STRIQfit]

Thank you for the support family! Glad to have you here 💪🏾🔥

[@mico70]

This is the video I've been looking for!!!! Thank you for caring about us beginners!

[@LunaticStruggler]

I've just been doing the basics all the time and progressed into weighted variations. And i realized that doing the skills became so much easier because of how much i trained in the basics, i could do muscle ups easily aswell as front lever without too much difficulity. I'll start training those skills more often and still keep on doing the basics aswell

[@STRIQfit]

You sound like you got a solid plan 🔥💪🏾

[@ΧριστόφοροςΛυμπεράτος]

I've been training for a couple of years , i'm 24 now and i never had such an advanced and delicate approach with my training . I like the way you are very analytical brother , keep up , carry on helping people with your advices , salute from Athens !!!!!

[@archimation6993]

This is the best one I have found till now thanks alot man ❤

[@STRIQfit]

No problem 👍 Thank you for the support and kind words!

[@NightWolf-vv5me]

This video is exactly what I have been looking for. Starting immediately. Thanks for the excellent camera angles & details!!

[@taimoorali6453]

Learned = ✅ , In progress= ⏳ Dead hangs : ✅ Hollow body hold : ✅ Frog stand : ⏳ (Best : 8 sec ) Pseudo planche lean : ⏳( My wrists are gonna explode ) Starting my journey today. The only thing i can do right now is 15 pushups. And 2 pullups. Moreover I am 6.1 with 57 kgs of weight. Skinny as hell. I'll come back to mark the skills i achieved

[@STRIQfit]

You’re right on time. Your strength is enough. Keep going fam 💪🏾🔥

[@jacoblingley5263]

Awesome brother! I'm on the same boat as you, best time to start is right now! 💪

[@carotee7918]

​@@jacoblingley5263 ,,the best time to plant a tree was 15 years ago, the second best time is now" - some smart chinese dude Imo the best quote when starting something new, helps you visualize your future progress like a growing tree.

[@bruhrito1437]

I’m in a position where I don’t know if I should do calisthenics or weight training in the gym, my overall goal is to build weight and muscle as I’m also really skinny. I know that both have their benefits but I’m really new to this so please keep updating and let me know if possible. Thanks

[@JuanManrique-go2wc]

I started calisthenics almost 2 months ago, 1,82cm, 87KG, same... 15 pushups, 2 pullups with good form, not skinny... used to weight 108KG last year.

[@ribalslim7685]

This one if not not the BEST video I've ever seen on Calisthenics!!!

[@SixDigitOsu]

Your channel is so underrated, this is super high quality and helpful

[@STRIQfit]

Glad you think so! I’m getting some appreciation now! I have you to thank 💪🏾🔥

[@pualgmoskakd]

I'm so grateful for this thank you a lot. I was getting stuck on just pull ups, chin ups, dips, pistol squats, this is gonna take it to the next level, thanks so much!

[@STRIQfit]

go be great! let me know how it goes!

[@colincolenso]

As a young kid I had some severe asthma attacks and was proscribed doing head stands daily, supposedly to help eliminate phlegm. I progressed into handstands and by age 11 I could walk around on my hands for minutes at a time. A decade on an I became a national level decathlete. I taught myself flips and so on, having had access to a trampoline. I regret not having known about Calisthenics as it would have made me more proficient I'm sure. Appreciate the video.

[@areYouStillUpAt12]

Been going almost 2 years with abysmal progress because i didnt know what to progress, and I fell out of consistency. Cant wait to try all over again this week to get things right finally.

[@SharveshKrishnaGR]

Original :- I will do a pushup for each like this comment gets.(4 July 2024) Edit #1 :- Myself and Lufio will do 10 pushup for each like this comment gets.(9 July 2024)

[@GeneralSpecific]

Good luck.

[@300pushupsaday]

Hope you're gonna multiply this shit by 100 otherwise its nothing

[@lufio_]

wait like a month to do as many as possible if you anwser i'll do them with you

[@needhugpls]

Npc comment

[@michalmichal8188]

65 so far, too easy. (Not in a row but over the course of a day or so). Lets pump these likes up boys!

[@justjoshinbruuh]

Trying new exercises and you feeling the muscles you don't work out very often activating- Its honestly the best burn, dude! 🔥🔥

[@STRIQfit]

Totally agree!💪🏾🔥

[@alphagaming6712]

Learned ✅ , working ⏰ 💪 • Hollow body hang ✅ • Frog stand ⏰ 💪 • Hollow body hold ⏰ 💪 I will keep updating whenever I learn any exercise.

[@STRIQfit]

goat! keep going! Thank you so much for the support!

[@flashymerty8391]

I’m so excited for Calisthenics journey it has taught me a lot about myself in a very short period of time more to come road to greatness loading

[@FitFrHome]

This is good stuff!

[@STRIQfit]

Thank you brother 💪🏾🔥

[@davidwaldronwellnesscoach]

These are great descriptions. I used to teach yoga and explaining proper movement can be a real challenge. Thank you

[@z3r0syf3r]

Extremely well put together video. Thank you, brother.

[@STRIQfit]

Thank you for the support family! 💪🏾🔥

[@pauloliv7231]

Dude, I have started calisthenics 2 months ago and I found you on Tiktok, I have been doing one of your push/leg/pull training sessions and its been great. I can't thank you enough, from many channels and profiles I have seen online yours is one of the best, it's real, it's explained in detail and very professional. That been said I gotta say that performing the tuck lever has been soooo difficult, sometimes I think I might be doing it wrong, but I believe I just lack the core strength, I steel need to use some "momentum" to get to turn myself into the tuck hanging position (I cannot do it upwards slowly like I see you doing it)....but I'll keep working on it. Thank you so much for this channel, great job!

[@STRIQfit]

Thank you for the support🔥💪🏾

[@todddavis9956]

DOPE VIDEO!! THANK YOU

[@STRIQfit]

No problem!!🔥💪🏾

[@StoogFutsal]

This is the first video that made me able to do the elbow lever. Really good explanations.

[@Daebin.967]

Thanks man! This a great vid with plenty of explanation! I've recently moved from years of strictly weight training to calisthenics and some weight lifting for refinement in certain areas, but have been stuck when it comes moving into skill areas. Much appreciated!

[@STRIQfit]

Glad it was helpful! Stay tuned for year 2 skills coming this week! 💪🏾🔥

[@ASITANAND-i6s]

This video was highly motivating for me to start my calisthenics again :). Great work men!!

[@Novusthenics]

I’m surprised in myself,reaching the end of my first year doing calisthenics I can do all these things,I’m almost able to do a full straddle Planch 😮

[@STRIQfit]

So you agree this is a realistic one year goal for the masses 😮‍💨😮‍💨😮‍💨 or a year and half for the general population

[@Novusthenics]

@@STRIQfit well it depends,my diet has changed over the year I’ve been doing calisthenics,and alternating through different programs,I have specific goals as well .

[@STRIQfit]

Ahhhh I see I see. Well thank you anyways for the support! 💪🏾🔥

[@mico70]

Your form is BEAUTIFUL!!!

[@janielzambrano]

Jon Jones teaching us how to do Calisthenics? Take my card, I’m in!

[@STRIQfit]

😂😂😂 thanks brother

[@YourSmStore-MinimalistHomes]

We need more people like you on this world to inspire more lives to workout 👌🤙

[@ShivamAggarwal-fu3ry]

I will train callisthenics for days equal to the likes on the comment

[@STRIQfit]

1 day, load it up!

[@ShivamAggarwal-fu3ry]

@@STRIQfit Guess i have to start. Thanks for the heads up.

[@garyelcaracol]

@@ShivamAggarwal-fu3ryNow 53 including the ones you already did

[@ShivamAggarwal-fu3ry]

@@garyelcaracol already on it bro, not gonna stop till i make my aura + ♾️

[@gabedaniel9948]

Make sure you continue with the days gained 92 days

[@1998jroy]

I thought you were jon jones from the thumbnail

[@STRIQfit]

I get it a lot 🔥😂

[@localbod]

Fantastic strength and balance on display here. A very informative video.

[@FrostbytePlayz_Adrian]

I'm finally gonna stop procrastinating and get into calistenics, im practicing the muscle up and struggling, but ima practice every day until i get it.

[@STRIQfit]

Let’s go! Just make sure you’re taking a 24-48 hour rest in between those workouts. Work on your push while you rest for the pull.

[@FrostbytePlayz_Adrian]

@@STRIQfit thanks for the motivation, if possible could you maybe tell me how to start because im clueless

[@FrostbytePlayz_Adrian]

in terms of muscle up by the way

[@wallesdrop3026]

why split it up? ​@@STRIQfit

[@simeonvince8013]

@@wallesdrop3026 I think it simply to have rest time for one while still training for the other !

[@notevan7894]

Literally the best advice i have ever heard for calisthenics, no one goes step by step and shows easier variations like you did. Thanks, i appriciate it a lot.

[@STRIQfit]

Happy to help! And fill in the gaps 💪🏾🔥

[@michaelsyahala]

Bro looks like Jon Jones in the thumbnail

[@STRIQfit]

😭😭😭😂

[@achilles704]

Straight up thought it was for 3 seconds

[@mohitsaini7637]

He is the athlete version of jon jones😂😂😂

[@meatyguy3294]

@@mohitsaini7637also the straight version I assume

[@rutummaling5143]

😂😂😂😂 Goat 🐐🐐🐐

[@KevinBaker2]

What an incredible video, I can't wait to try all this out! Thanks for taking the time to create such a highly detailed roadmap.

[@STRIQfit]

Thank you for the kind words! I just want to give back to the calisthenics community!

[@trillin8885]

Thought bro was jon jones

[@STRIQfit]

Smh 😭😂

[@eliashardy3834]

Fr 😂😂😂🔥

[@1mSeraph]

You've got a way of transmitting big knowledge very efficiently. Keep it up!

[@STRIQfit]

I appreciate that! Thank you for calling attention and noticing that fam!

[@EchoASMRtist]

Im 5'2 200 lbs, starting my calisthenics journey TODAY. I'm determined to get to that handstand pushup! Wish me luck

[@STRIQfit]

You got this! 🔥💪🏾

[@alexanderammerl2404]

Great Video, instant subscribe. I do Calisthenics for about a year now, i didnt really do much skill training, because i wanted to build some basic strenght and mobility. So i pretty much only did a normal push-pull-legs-core routinie 3 times a week. I feel like i am ready for more now, and this is very helpful!

[@STRIQfit]

Let's go! welcome aboard! Thank you for the support and kind words!

[@Medokin_]

Okey, let's do this. See ya in 3 months and I'll give updates every 3 months for the next 2(or 3 i heard there will be 3rd year video) years. Wish me luck :DD

[@ayoubrtx]

Bet

[@STRIQfit]

Let’s go!!!

[@tommytucker3648]

Thanks for this video you are a very good teacher. Been off training for about 6 months and tried these to check where im at much appreciated and subscribed!

[@grimreaper3096]

Doing one push-up for every like I get, I’ll keep y’all updated!

[@STRIQfit]

It’s time!

[@michealfrank461]

Excellent list, all are essential, thank you

[@STRIQfit]

You're very welcome! Thank you for the support!

[@SDSeesAll]

Exercise Timestamps if need, you welcome Hollow Body Hangs 0:09 Frog Stand 0:49 Hollow Body Holds 2:06 Pseudo Planche Lean 2:49 Pseudo Planche Push-Up 3:39 Tuck Front Lever 4:09 Elbow Lever 4:40 German Hang 5:23 Butchers Block 5:50 Pistol Squat 6:25 Tuck Back Lever 7:15 Compact Leg Lifts 7:43 Pike Push-Ups 8:58 L-Sit 9:48 Archer Push-Ups 10:20 Tuck Planche 10:49 Reverse Nordic 11:19 Straddle Sit 12:08 Shoulder Stand 12:42 Muscle Ups 13:03 Handstand 14:06 Handstand Push-Up 15:15

[@STRIQfit]

Boss 🔥

[@FrostbytePlayz_Adrian]

thank you :)

[@SDSeesAll]

@@FrostbytePlayz_Adrian no problem

[@StratosFair]

Solid content man, gives me a concrete roadmap for skills I need to learn

[@howardyoo4070]

This. This is what i was looking for. Ive been looking for things i can do with jist my body and the ground. This video has shown me a lot of them.

[@shermanleeyh]

Jon Jones, is that you?

[@STRIQfit]

😂😂😂

[@bcal86]

Best video I’ve seen on the topic for an overview…in order….and how best to perform the exercises and progressions. This dude is awesome 🎉 I’m gonna learn so much from him 🙏 Thanks brutha 👊🙏✌️It’s a video you can actually re-watch continuously as an invaluable inspiring, helpful, insightful instruction manual without any time wasting small talk…yet he still comes off as as a chill knowledge expert who can actually teach the best way to do things and progress

[@Chesteritea]

Thank you Jon Jones

[@STRIQfit]

LOL 😂😭

[@Thanhatos]

Thank you. Straight to the point with examples for starting. Thank you.

[@The-handler555]

I will do a push up for ever like this comment gets

[@STRIQfit]

Let’s get it

[@nicholaspratt8473]

HELL YEAH

[@aneerudh1712]

This is the best calisthenics video I've seen! Thaank YOU

[@STRIQfit]

You're so welcome!

[@icy1806]

This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).

[@Max-cq7ni]

Amen

[@CraigAnderson-pd4qo]

Love the mentally ill people who have such faith in a RANDOM FAIRY TALE

[@mol_old]

There is no god stop coping

[@Max-cq7ni]

@@mol_old how did life come about? Chance?

[@zaca.i368]

Amen brother

[@TheSalosful]

Great selection of skills. Handstand pushup was one of my goals for for the first year and achieved it roughly before the end of first year. I would only mention that it is important to retract scapulea during front lever.

[@STRIQfit]

Great tips family and congrats on your progress 😮‍💨💪🏾

[@editnameplain]

best calisthenics video ive ever seen, so much detail with each skill

[@STRIQfit]

I appreciate that! Thank you for the support family! 💪🏾🔥

[@Yhoshua_B]

WOW! Thank you for such a detailed overview.

[@STRIQfit]

Thank you for the support and kind words!

[@TheBilli96]

This is such a good video! Thank you so much!

[@STRIQfit]

Thank you so much for the support!

[@max_magoo]

I’m gonna start today, I’ll come back to this once I’ve mastered everything!

[@STRIQfit]

Thank you for the support and kind words!

[@zacharynguyen7286]

Incredible video, please continue to make more

[@STRIQfit]

Thank you for the support and kind words!

[@barelyhyumananomaly3125]

Very useful for beginners I'm definitely going to master these exercises

[@STRIQfit]

Have fun! 💪🏾🔥

[@Casey-ql5xg]

What a great video! I appreciate that you quantity what “doing it right” and “mastering” each skill means.

[@shaynuhsloane]

Loved all of this! Definitely going to try it this morning

[@Chocomuchoooo1100]

straight to the point. no bs. good video.

[@STRIQfit]

Always! Thank you so much for the support!

[@Rizelix_]

yo, been reforming my program and looking out ahead on what i should strive to achieve your video gave me a general idea about what i should pursue on the long run really appreciate the emphasis you put on form since it's really important and shouldn't be overlooked thank you sir :)

[@STRIQfit]

Thank you for the support and kind words family! 💪🏾🔥

[@karamelflan]

Great video! I think beginners like me should watch this as some sort of guideline of a believable progression in the first-second years!

[@STRIQfit]

Glad you enjoyed it! Thank you for the support!

[@heco1237]

this is creazy, i will definitely follow this plan 🎉

[@andym9652]

I had to pause the video half way to acknowledge the level of content, skills and knowledge. I've been a learner of calisthenics for many years (always learning, never mastered) and your video is one of the best I've ever seen. Amazing quality video. Amazing technique in your skills. Incredibly insightful training tips. People pay money for this level of quality content. You are so well trained and a great teacher too. Thank you for sharing your skills and not gate keeping your wealth of knowledge. Much love

[@STRIQfit]

Wow! I really appreciate this in depth comment. Love is the new currency brother and I plan to become a FitnessHub. Thank you for your support 💪🏾🔥

[@jelcroospockt]

Wow im getting from lifting in to calisthenics and i can already do some "advanced" exercise. But some of the basics you show i can not even do 1 second. Gonna start all over with this video, i think it will be awesome help.

[@cariciemathie7904]

I literally didn’t want this video to end🥰 thank you so much 😊

[@bishopoftroy]

Can you really really sustain an infinite video?

[@andrewrichards188]

i've seen a lot of different calisthenics tutorials for beginners and this is by far the best

[@STRIQfit]

Wow, Thank you so much 💪🏾🔥

[@Page00yeah]

This is great! Thank you!

[@STRIQfit]

You're very welcome!

[@mephistopheles858]

I'm here cause I'm back baby! Going to start again

[@STRIQfit]

Let’s go fam! 💪🏾🔥

[@emberthesunbro]

Bless you dude. I want to get to handstands without injury and this will be a new tool in my toolbelt to keep working my way there.

[@STRIQfit]

Go be great! 💪🏾🔥