Wow! This whole mobilitt hit the spot! Thank you sir.
@DanielSt444 Жыл бұрын
The 3 way cossack is one of my favorites. Papa Kurz has a version where, once in the lunge, he continues to rotate and it stretches the outside of the trailing leg. Thats also a pretty nice one. You can lean into it and get some side torso too
@marionexley735511 ай бұрын
I absolutely loved this full Hip routine, thank you so much 🎉
@redmetalpanda905111 ай бұрын
You are so underrated man, you put out gold material out there. Thank you so much
@leahamcpherson4861 Жыл бұрын
Yuri, this is PHENOMENAL, thank you for taking the time to share!!🤩💪🏽
@mikeylifesit Жыл бұрын
My hips feel great. Thanks!
@iionadei5119 Жыл бұрын
Super 💫
@belakerezsi Жыл бұрын
That intro 😅but this is all your fault! You should know that facebook and social media in general is a ZOO. The best you can do is make a big bowl of popcorn and enjoy the show😀I do 3 way cossacks a lot at work - among other stuff, like hanging, squats, shoulder stuff, and it's life saving in a 12 hour shift (and I learned this from your previous video).