6-Moves Healthy Hip Routine

[@Unobjectabdul]

Hugely underrated channel here. Thanks Yurii!

[@Espoboogie]

Wow! This whole mobilitt hit the spot! Thank you sir.

[@DanielSt444]

The 3 way cossack is one of my favorites. Papa Kurz has a version where, once in the lunge, he continues to rotate and it stretches the outside of the trailing leg. Thats also a pretty nice one. You can lean into it and get some side torso too

[@marionexley7355]

I absolutely loved this full Hip routine, thank you so much 🎉

[@redmetalpanda9051]

You are so underrated man, you put out gold material out there. Thank you so much

[@leahamcpherson4861]

Yuri, this is PHENOMENAL, thank you for taking the time to share!!🤩💪🏽

[@mikeylifesit]

My hips feel great. Thanks!

[@iionadei5119]

Super 💫

[@belakerezsi]

That intro 😅but this is all your fault! You should know that facebook and social media in general is a ZOO. The best you can do is make a big bowl of popcorn and enjoy the show😀I do 3 way cossacks a lot at work - among other stuff, like hanging, squats, shoulder stuff, and it's life saving in a 12 hour shift (and I learned this from your previous video).