Broomstick Shoulder Mobility Sequence

[@davidstys9734]

I like it that you encourage those watching to adapt it as they need. Easy to forget that sometimes. Thank you, Yuri!

[@yurimar]

for sure. The deeper I go into training and teaching, the one thing I can say for certain is that there is no one-size-fits-all approach

[@bdbaba8875]

This was the bomb! My old shoulders are in need of this! Thanks!

[@Flextec]

Thank you, thank you, thank you, this routine is a life changer. Years of Pain are gone. 🙏

[@kimmycoop203]

Thank you!! 🙏🏽

[@jeffweber6048]

Thank you so much! This has tremendously helped with years of shoulder pain and is allowing me to progress in rock climbing again.

[@yurimar]

awesome!

[@Claire.Higs.CelestialCircusArt]

Always love your videos, thank you. Your philosophy has helped me a lot with my handstands.

[@daniellefoster5413]

I’ve been trying to follow along to this video every other day for the last 3 weeks and I’ve noticed really great improvement with my posture and all the clicks and clunky sensations in my R shoulder are diminishing. Feeling great! Thanks for this! 👍🏼

[@yurimar]

Great to hear!

[@blomymtfe]

Great one. Thank you Yuri...great quality as always...More advanced planche lean drills please...🙌🙌🙌

[@datto6436]

Amazing ! Thanks man !

[@GonzaloCorts]

Great video!! Will try these!!

[@zenlifestyleandmannersshow6892]

Great video!

[@gotsauss]

Very cool! Tried this while you were explaining it. Today was my active recovery/rest day so this was soooo perfect along with my walks. I forgot to do your suggested meditative walking. What to do more of? Whatever you enjoy sharing.

[@salvatoresilvestri8955]

Ottimo! Ti seguo sempre

[@Manosgn]

Hello Yuri, awesome video! You always have something new and interesting to show! I will be very happy if your channel grows more. I am thinking about using Drawing the Sword plus this sequence as a warm up for my upper body strength sessions, followed by a support hold and some skin the cat reps. Would that be an overkill? it seems like a perfect 2 for 1 (mobility and warm up).

[@yurimar]

thanks! I'm also hoping my channel grows more as for your question, depends on what you're warming up for, but sounds solid to me

[@franciscooliveira8585]

Hello! Thank you for posting this! I don't have a resistance band, so I will do this practice. How often can I do this?

[@yurimar]

You can do it every day if you want to

[@Menilothes]

My issue is that the broomstick is barely wide enough, and I'm not really tall about 6 feet. Feels like my shoulders are in a poore state because of it. I should be able to move them a little closer, right? Will I be able to move the hands closer together after a while if I keep up with this, or is it more of a genetic thing?

[@yurimar]

too hard to say without seeing what you're doing

[@samgonzalez7302]

do you do weightlifting?

[@ttattx]

Would have loved this more if audio was impacted by demos - had to mute and just watched- luckily seem this before- thanks

[@yurimar]

sorry, it's the negative of the lapel mike that I use. glad you still got some benefit from the video

[@LiquidMemes]

For the past 7 or 8 months i have had static dull pain going up my arms, went to a few places to get scans and worked on, they all said nothing was wrong, the only thing i thought of was my terrible shoulder mobility (i weigh 61kg and cannot reach near my middle back) plus whenever i move my shoulders it is very chunky and crackly, so i started doing shoulder dislocations like my mate was and i hurt myself with incorrectly warming up, this on the other had reduced my pain dramatically, is their anything you suggest for radiating elbow/bicep/tricep pain? P.S. your channel is great i subscribed

[@yurimar]

yeah dude, it's hard to say without workinng with you in person. These are complex issues that should not be solved over YT comments. I probably wouldn't recommend shoulder dislocates to someone who has shoulder pain or is a beginner. Check out my rubber band sequence for shoulders: vimeo.com/ondemand/bandshoulderprotocol I think it's more effective than stick warmup, and there are many ways to scale. but... pain is complex

[@abasicname8848]

What was the thing hanging on the gymnastic ring for.

[@yurimar]

Iron Cross trainer

[@abasicname8848]

Oh

[@staybalancedn]

how long is that broomstick. also it looks pretty thick/strong

[@yurimar]

no idea, maybe 5 feet long. It's just a regular wooden broomstick

[@soheal3674]

I can't lift my shoulder back of my head