I like it that you encourage those watching to adapt it as they need. Easy to forget that sometimes. Thank you, Yuri!
@yurimar4 жыл бұрын
for sure. The deeper I go into training and teaching, the one thing I can say for certain is that there is no one-size-fits-all approach
@bdbaba88754 жыл бұрын
This was the bomb! My old shoulders are in need of this! Thanks!
@Flextec3 жыл бұрын
Thank you, thank you, thank you, this routine is a life changer. Years of Pain are gone. 🙏
@kimmycoop203 Жыл бұрын
Thank you!! 🙏🏽
@jeffweber60484 жыл бұрын
Thank you so much! This has tremendously helped with years of shoulder pain and is allowing me to progress in rock climbing again.
@yurimar4 жыл бұрын
awesome!
@Claire.Higs.CelestialCircusArt4 жыл бұрын
Always love your videos, thank you. Your philosophy has helped me a lot with my handstands.
@daniellefoster54133 жыл бұрын
I’ve been trying to follow along to this video every other day for the last 3 weeks and I’ve noticed really great improvement with my posture and all the clicks and clunky sensations in my R shoulder are diminishing. Feeling great! Thanks for this! 👍🏼
@yurimar3 жыл бұрын
Great to hear!
@blomymtfe4 жыл бұрын
Great one. Thank you Yuri...great quality as always...More advanced planche lean drills please...🙌🙌🙌
@datto64364 жыл бұрын
Amazing ! Thanks man !
@GonzaloCorts4 жыл бұрын
Great video!! Will try these!!
@zenlifestyleandmannersshow68924 жыл бұрын
Great video!
@gotsauss4 жыл бұрын
Very cool! Tried this while you were explaining it. Today was my active recovery/rest day so this was soooo perfect along with my walks. I forgot to do your suggested meditative walking. What to do more of? Whatever you enjoy sharing.
@salvatoresilvestri89553 жыл бұрын
Ottimo! Ti seguo sempre
@Manosgn4 жыл бұрын
Hello Yuri, awesome video! You always have something new and interesting to show! I will be very happy if your channel grows more. I am thinking about using Drawing the Sword plus this sequence as a warm up for my upper body strength sessions, followed by a support hold and some skin the cat reps. Would that be an overkill? it seems like a perfect 2 for 1 (mobility and warm up).
@yurimar4 жыл бұрын
thanks! I'm also hoping my channel grows more as for your question, depends on what you're warming up for, but sounds solid to me
@franciscooliveira85854 жыл бұрын
Hello! Thank you for posting this! I don't have a resistance band, so I will do this practice. How often can I do this?
@yurimar4 жыл бұрын
You can do it every day if you want to
@Menilothes3 жыл бұрын
My issue is that the broomstick is barely wide enough, and I'm not really tall about 6 feet. Feels like my shoulders are in a poore state because of it. I should be able to move them a little closer, right? Will I be able to move the hands closer together after a while if I keep up with this, or is it more of a genetic thing?
@yurimar3 жыл бұрын
too hard to say without seeing what you're doing
@samgonzalez73023 жыл бұрын
do you do weightlifting?
@ttattx4 жыл бұрын
Would have loved this more if audio was impacted by demos - had to mute and just watched- luckily seem this before- thanks
@yurimar4 жыл бұрын
sorry, it's the negative of the lapel mike that I use. glad you still got some benefit from the video
@LiquidMemes4 жыл бұрын
For the past 7 or 8 months i have had static dull pain going up my arms, went to a few places to get scans and worked on, they all said nothing was wrong, the only thing i thought of was my terrible shoulder mobility (i weigh 61kg and cannot reach near my middle back) plus whenever i move my shoulders it is very chunky and crackly, so i started doing shoulder dislocations like my mate was and i hurt myself with incorrectly warming up, this on the other had reduced my pain dramatically, is their anything you suggest for radiating elbow/bicep/tricep pain? P.S. your channel is great i subscribed
@yurimar4 жыл бұрын
yeah dude, it's hard to say without workinng with you in person. These are complex issues that should not be solved over YT comments. I probably wouldn't recommend shoulder dislocates to someone who has shoulder pain or is a beginner. Check out my rubber band sequence for shoulders: vimeo.com/ondemand/bandshoulderprotocol I think it's more effective than stick warmup, and there are many ways to scale. but... pain is complex
@abasicname884810 ай бұрын
What was the thing hanging on the gymnastic ring for.
@yurimar10 ай бұрын
Iron Cross trainer
@abasicname884810 ай бұрын
Oh
@staybalancedn3 жыл бұрын
how long is that broomstick. also it looks pretty thick/strong
@yurimar3 жыл бұрын
no idea, maybe 5 feet long. It's just a regular wooden broomstick