"6 PACK SUICIDE" 4 Minute Abs Workout from HELL

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[@quandaledingle342]

This is clickbait he has an 8pack

[@indigo736]

LMAO

[@amazingshelly8026]

😂😂😂😂😂😂

[@georgepetrut8539]

I have 2pac

[@alizesilva1062]

Where is the manager?! I didnt get the results I expected! The video said I would get SIX pack abs BUT I got EIGHT pack abs!

[@theparrot271]

What's the downside? 😁

[@Picklehhh]

I paused the video a few times to let him rest.

[@donchills11]

Pickle this is an underrated comment 😂

[@NEVAN2FLY]

This deserves top comment

[@nghinguyen2695]

Your humbleness deserves the top spot in this comment section👆🏼

[@simpsbelongtothegulags3702]

You're a good man

[@GGWP-up8ts]

Thank you for your services

[@unoriginalcommenter4125]

I’ve done this so often the song in the background is in my dreams

[@Kg_223]

Swear I know everything he going to say now 😂

[@jacksontoller4996]

Lmaooo swear i know every word of this video, “summer comjng, this ones tough for me guys “

[@MainEventMarvinTyler]

Facts! Do this twice a day & have the song in my ears when I’m sleeping

[@davidsWatching]

For me its the countdown that I keep on hearing, beep beep beep, rest.

[@aflood4482]

“we gon do this tabata, tabata stile”

[@_knifewhore_]

“Summers coming” *Me watching this at the end of summer*

[@sinistercow0742]

Same

[@romd0m786]

Same bois

[@DeplorableLegend]

Summer is always coming

[@duhitzsanjereal6169]

Same

[@Gustavo-qv2ud]

Its September now :/ Aye we got next year tho😤

[@imissarthurmorgan2448]

No stupid 5 minute intro, nobullshit, just a quality quick workout. thank you man. subscribed!

[@lilmxkey7727]

IMissArthurMorgan fr

[@francocositos9804]

Bro i do more that this guy , and i dont have that packs , its obiously its steroids do everything... so :/ i dont know ahah

[@joseantonioamayaalvarado6744]

franco cositos probably because you eat chips and junk food everyday or maybe you are doing it wrong, I would love to see your ass beaten by this dude

[@sportsseb4667]

IMissArthurMorgan yes sir

[@leon.s.kennedy8295]

U r so dumb

[@hfl6654]

It’s all fun and games until you hit that second set of iron butterflies

[@howlegendsaremade7003]

HFL Football ong😭💀

[@Bruh-zn7ss]

No man, its all fun and games till you hit that second set of *bicycles* , even this ripped black man had trouble with that shit!

[@Olliwer]

Ced ye that was hard

[@thefantorangster2491]

Nah those bifyckes that realky shouldn’t be called bicycles

[@Bruh-zn7ss]

The Fantorangster the first set Of bicycles are easy, where your curling up and it kinda looks like your riding a bicycle, but the one after that is straight from hell

[@user-xb5rl6wt5j]

I’ve been doing this workout for YEARS and I can proudly say I can quote the whole video from start to finish now.

[@HighLifeWorkout]

Lol awesome

[@Khalidlis]

How did this affect your body?

[@NjabuloHadebe]

@@Khalidlis We are fascinated.

[@Ray-ul9rw]

@@Khalidlis I’ve been doing this for a couple months now, it has been a huge game changer, ab wise, but I recommend including the other ab videos he had along with this one so you don’t get too used to it.

[@acer4pidacer4pid15]

Imagine being proud of being able to memorise the words of a 4 minute KZbin video with very little talking

[@nikorajaniemi1932]

It's like a tradition now. Every time I lose interest in ab workouts, I come back to this

[@kSpyDaMan35]

Oh man so true

[@Victor-wy3jo]

Thats literally the reason Im here rn lmao

[@charlie4175]

@@Victor-wy3jo keep up the good work

[@CzajaFabian]

I am watching this video since 4 years

[@TheseGoodVibesOnly]

After the exercise I sneezed and I almost died...

[@Kat-oz9sn]

Just a random thing... I read when you sneeze you actually die for a second... don't know if it's true or not...🤔

[@user-ri7xh4mt4l]

Kat H no

[@tvrtkopasuld6040]

@@Kat-oz9sn your heart stops for a millisecond

[@Kat-oz9sn]

@@tvrtkopasuld6040 interesting!!😯

[@tsaprodigy2166]

Kat H while you sneeze you’re heart stops, so technically if you look at it that way... you died 🙃

[@Junkjitt]

did this 2 times in a row..... This must be what feeling pregnant feels like.

[@ale-hl8pg]

core doesn't impact pushups as effectively as weight and triceps strength lol

[@ale-hl8pg]

@@gabbyf4612 you can't make that statement though lol sure say it if it fuels your ego and makes you feel better but it has no value besides that

[@ale-hl8pg]

@@gabbyf4612 no i'm not a 20 year old man living your abs showing is more due to your diet rather than workout and 45 pushups are pretty average not saying that it's not an achievement, or that you're not fit, but claiming that you're better than others because you can maintain a decent body doesn't make you look any better lol

[@ale-hl8pg]

@@gabbyf4612 no it's 50-100 according to statistics if you don't have time don't reply

[@ale-hl8pg]

@@gabbyf4612 i don't see how that's relevant to the argument you practically tried boosting your ego by claiming you're stronger than someone else without knowing that it's not the only reason you can do certain exercises more and i only denied it with facts whether i'm able to or not shouldn't matter because one person doesn't affect what a statistical majority is in this case besides i wouldn't be willing to tape it and i'm pretty sure neither would you again, i'm not denying that you're fit, as i don't have the proof to deny nor approve that but besides that everything you said is complete bull

[@nickp3912]

“U should be feelin the burn right about now” Brandon I’ve been feeling the burn since my second iron butterfly

[@pedritoes9516]

But he said he’s feeling the burn before the second iron butterfly

[@2caiden4u]

@@pedritoes9516 second individual one, not set

[@daguardarenelsilenzio7744]

Anyone else used this video so much they know the exact point where he says “you should be feeling the burn right about now” and say it with him ?

[@ryanxzry]

same LMAO

[@tomziegerer7708]

Same

[@alfredzhou2242]

YES OMFG LMFAO

[@nateskicks6995]

Everybody gangsta until we get to the second set of bicycles

[@zeyy84]

Yo facts

[@alexgolding6187]

💀💀so true

[@thepineapple8537]

Bicycles are like paradies bro.

[@ogeI]

This shit was fukin easy

[@cormicmcnamara354]

nah dog u on smthn

[@TheHudsonRiveraPodcast]

Who else just watched this but stayed on the couch/bed lmao

[@berndschlutskus7577]

You feeling me bro

[@seyounya]

wow. get down and do it lazy ass

[@TheHudsonRiveraPodcast]

Arshia chill ur tits you I worked out at the gym earlier that day.

[@tixxii5417]

lol

[@tokpagleh6590]

Meeeee

[@tingskra4570]

No fucking way. Brandon. I USED TO DO THIS WORKOUT BEFORE GOING TO MY GRADE 7 POOL PARTY. AND NOW I SEEN THIS ON MY RECOMMENDED AFTER 7 YEARS REALISING THAT YOU'VE BEEN A G FOR THIS LONG? From a boy to a young man I have changed. YOU HAVEN'T. Big props

[@OneDeaged]

"If it was easy, everybody would have a six pack." Gets me through every time.

[@blacklyfe5543]

Not everyone has a 6 pack

[@mag9604]

@@blacklyfe5543 I do ;)

[@misseslonely]

@@mag9604 did we ask?

[@mag9604]

@@misseslonelyYes

[@k.davies9135]

The only people who have a six pack are the people who are in a calorie deficit not people who do these bullshit ab exercises but still eat to much food

[@Soldier-wi8ps]

If there's one thing I learned from this video, Is that Summer's coming. 😎

[@indigo736]

You know it , gotta get in shape

[@haninacouzi5141]

😂😂😂

[@kyleheaney7273]

😏

[@jerichotombstone4342]

yessir

[@CptMonstar]

I learned that bicycles is the name for 2 different exercises 🤣

[@axtec8423]

Music: _starts playing_ My entire body: awww shit here we go again

[@krabbykrabby8818]

😂😂 Fr but to get results you got to put in work

[@theydidntsaythisai]

Yuuuuuup

[@bashir_9941]

💀

[@sybrenlauwaert5740]

@JESUS CARRANZA TRINIDAD imagine you shut the fuck up

[@deejay6252]

If there’s 1 thing I learned in this video it’s that “summers coming”

[@x4be921]

Summers coming with you working or not summers coming

[@MOE13576]

@@x4be921 and about to leave in a na couple of weeks hahaha

[@jonathanwarren8617]

Me: hears workout music My muscles: hears boss battle music

[@mrixzz8127]

I claim this comment

[@rimquelsiret]

Song name?

[@johnan3398]

“Should be feelin the burn right about now” Me: literally dying

[@_gleam_2947]

😂😂😂

[@iiSnipez]

🤣🤣

[@ronaldthepp9285]

this was so funny i thought about and came back to like

[@diamondburrito188]

Lol

[@deesnuts3522]

Me already being lowed into my grave

[@BobbyEdits]

Each like is 1 pull up *can you guys please calm down 😂😂

[@awesomesauce119]

Ur at 62 pull-ups rn

[@coolguy7738]

@@awesomesauce119 *102

[@steroids6814]

Cool Guy 106*

[@mikaiel789]

121*

[@ahkafkhan4512]

Now 122

[@Mark-fo6ex]

9 years and still the best ab workout in 2024

[@F1tness_Th1rst]

Who’s still here?

[@victorlopez_0395]

Each like I get is how many times I have to do the WHOLE workout and I am not kidding

[@victorlopez_0395]

Well here I go

[@yoanceecuber5261]

@@victorlopez_0395 do u see changes?

[@victorlopez_0395]

Little bit yeah

[@kiritoZ12]

What about now?

[@victorlopez_0395]

Big F for me I totally forgot about this comment I thought no one else was going to like this after my seventh like so I have to do this 55 times...here goes nothing

[@alexsircus368]

The crazy thing is. This only takes 4 minutes out of your day.

[@NativeArtZ]

Nah include the showering. But I think it's a great addition to HIIT Workouts or other home workouts.

[@Kenjathor]

@@NativeArtZ well if you have more then 4 minutes do pushups,pullups or something then this ab workout

[@kylev63]

Alex Sircus you should also get some other muscle groups in, stretch for better recovery especially when you’re shocking your muscles, and this 4min workout isn’t gonna give u abs

[@yourunclebob4964]

That’s 4 too many😭

[@bashir_9941]

Alex Sircus it’s 4 minutes but feels like an 1 hour

[@ChazzyPhizzle1]

To this day if I ever am not feeling my normal ab workout, I do this and still feel the burn. “If it’s easy everyone would have a 6 pack” still gets me hype 🔥🔥

[@guitargatekeeper]

0:24 Iron Butterflies 0:54 Bicycle (hands near your head) 1:24 Bicycle (hands out) 1:54 Roman Twist 2:24 Iron Butterflies 2:54 Bicycle (hands near your head) 3:24 Bicycle (hands out) 3:54 Roman Twist there literally wasn't a list anywhere, how did you people survive without a timestamp... EDIT: woah this got a lot of likes i remember scrolling for 10 mins not finding shit lol good luck to everyone btw

[@alanyg9753]

Thx😂

[@tomziegerer7708]

@@lucahearn4937 yup, but get get his point, some people cant do one sit up, like they cant lift their chest up. There is always a first time and its never too late to start.🤘

[@JayySuavve]

You dropped this 👑

[@makhian2975]

Thank you

[@solidsnape1931]

God bless your hands

[@saulsrappin]

Showed this to my high school coach and now this is what we start off with every morning at summer strength and conditioning. Every one has abs and everyone has a strong hatred to me 😂

[@chrismascarenhas1059]

Sauls Rappin what sport bro

[@brucenicholas1999]

in highschool ig i showed this to my teacher he would make us do a burpee with a 3 minute rest

[@ijaconi7100]

But they have abs now

[@alexhoreica2285]

@@chrismascarenhas1059 wrestling

[@user-dw3oy4ov9z]

@@brucenicholas1999 ur weak

[@Frenchwooder]

For every like I’ll do it once, just need some motivation to get ripped lmao.

[@kimmyhead547]

JGoyk stop chatting shit lad

[@GenRatoinz]

21 likes lad

[@BlackBSolz]

JGoyk just fucking do it anyway

[@RoundhouseKick27]

JGoyk GET ON THE FLOOR

[@Frenchwooder]

Didn’t see this blew up, gonna start grinding now 3/140

[@Tardisman24]

Its that time of the day again...

[@isaachardwick5086]

Used to do this in early highschool when i first started lifting, coming back to it now for nostalgia and to build some abs on this bulk. ❤

[@ahnafahmed5135]

This shit looks so easy but in real life it's so difficult

[@ariheready28]

tf u on mate this is so easy

[@danispieceofhistoryhistory1938]

Ryan Then you're not doing it right

[@ariheready28]

nah this is a killer but it feels way too short tho

[@NomPrenom1]

Ryan Doesn't need to be long tbh. Abs should not be worked more than 10 min.

[@nithinjay1069]

No pain no gain!

[@gideovamers6231]

He's ripped and struggling .How the hell am I gonna make it 😂😂

[@idxzr4032]

I done it 2 times a day sometimes 4 it works trust me.

[@bozo5982]

Supreme your hypebeast ass has replied to every comment. Does it work tho 😅😂

[@basedfacistman]

im not ripped and i can do this 5 time in a hour it just looks intense. this is too easy tbh

[@benslox2313]

Probably skipped breakfast

[@UndeadM005]

it really isnt that bad its just hard to keep balance so it looks like hes struggling to move when really hes j trying to stay up

[@nxmad1153]

"Summers coming" Me watching this during Christmas: AH YES, SUMMER

[@acer4pidacer4pid15]

Where I live, we have Christmas in summer

[@senpai-kl9dc]

god man i remember doing this years ago in my room locked door at 3 am

[@BestBettingTips993]

Summer is coming Me:wtf its november (Looks down description) Ahh 2015

[@lachlanansell7088]

you realise that other countries get summer at a different time, it starts for me in december

[@mrgames4people]

Summer is always coming. Even in November, gotta prep for it now

[@solo7209]

@yungtiide he also lives in new York

[@leaked2522]

Samuel F New York is in America

[@kennytheJETT]

Lol ppl still watching this

[@baron1343]

I’m watching while eating 2k calories of noodles

[@borgar01]

Gotta get that nutrient fix

[@archiesutherland6127]

Bulking

[@archiesutherland6127]

@Trevor Blythe, your meant to eat 2500 Calories a day on average. If bulking you eat more

[@khalidcool7108]

So noodles help for this workout? Let me know.

[@matthewrhodes6951]

Lyrics: summers coming! summers coming wether you working or not summers coming, and you gonna wanna have that six pack for the summer man haha quick ab workout you ain’t got time no excuse man we gonna do this to batta, the batta style 4 minute ab workout it’s intense, just do the best you can ight? you don’t need a bench, i’m just doing it on a bench cause i got one, you can do this shit on the floor rest 10 second 10 second rest let’s get it let’s get it! you should be feeling the burn right about now wooooooo! if it was easy everybody would have a six pack 👏🏻👏🏻👏🏻 that one’s kinda tough for me man, fight through it though, like a champion this is it! last 15 seconds finish strong! that’s how you do a quick ab workout quick 4 minute ab workout you know? if you had a hard time with that just do the best you can. summers coming! summers coming wether you working or not summers coming. and you gonna wanna have that six pack for the summer man. you wanna have that six pack for the summer time or any other time.

[@apollog984]

😂😂😂😂😂😂😂

[@najeebhaddad7028]

lyrical genius

[@thatssheesh2073]

Dude you are so much fun to workout with. I’m 52 and female and am just getting back into working out after being sick for a long time and watching you burn through this with humor keeps me going. Painful but so worth it.

[@dezaraipennington3638]

Nobody: Him: summa's comin'

[@haninacouzi5141]

😂😂😂😂

[@trippyy2767]

Thank you for making me laugh and almost die after doing this workout 3 times.

[@Lohnx]

You know its hard when a buffed 26 pack dude is dying while doing them

[@fuzionstrike7472]

420 likes, nice.

[@Vybex285yy]

Ayo not tranna sound like a dick or anything but this was kinda easy...for me at least :/ time to find another one that's harder than this

[@vividbeatzz]

@@Vybex285yy this is high intensity interval training, it's not made for crazy endurance man 😂

[@Vybex285yy]

@@vividbeatzz True I'm still kinda new to this (only a year of workout experience) only 14 lol idk all the terms and stuff but thanks for telling me

[@Kwkwkwkekeke]

@@Vybex285yy trust me, if it's easy for u ur doing it wrong.

[@ellakuselias525]

I have been doing this since 2016 and my party trick is having memorized not only what he says but when the cat comes in

[@visiblyvisible6451]

4 years later this is still my go to when i can't go to the gym and need to do a quick ab workout

[@crinky3907]

Just so you know: if you have belly fat, this isn’t going to do anything in terms of physical looks. You’ll have a stronger core but you need to get rid of belly fat in order for toned abs to show. You can do that by running or cardio based strength training. Like he said, if it was easy, everyone would have a six pack.

[@stephenlahood7652]

Another thing to add on top of that is too make sure your on a diet or at least eating healthy. Abs are made int he kitchen

[@irvin6196]

Stephen Lahood Aye man do you know exactly what to eat? Kinda struggling with the diet part

[@stephenlahood7652]

Irvin make sure you eat little to no carbs high protein and tons of veggies try to run 3 times a week

[@irvin6196]

Stephen Lahood Thanks King 👑

[@AndreWhatMatter]

I know because I have very little body fat and I had a six pack in a week of doing this 2 to 3 times a day

[@Daniel00232]

Wtf dude. Those 4 minutes felt like 25 minutes. Plus those 10 seconds rest felt like 3 seconds

[@DiabloJaz12]

Yeah, it be like that.

[@rajibchakraborty548]

Hahahaha

[@sirpickljohn7691]

@OP, that's the point (No im not spelling that name out)

[@paulooliveira2641]

yo it was a 4 minute work out but HARD!

[@paulooliveira2641]

i can't beleive you actaully liked my comment

[@paulooliveira2641]

bruh dont listen to that coment-_-

[@appaple2937]

@@paulooliveira2641 cringe

[@salamanderpanade6832]

@@paulooliveira2641 cringe

[@asher9522]

Anyone in 2024 and still doing this workout, proud of you

[@julianw1127]

If he’s struggling how tf am I supposed to do this

[@ananthsriram7025]

It gets easier man over time, youll struggle the first couple times you do it but eventually you'll find it somewhat easy

[@aflood4482]

That’s how you know it works

[@faroukezzeddini4348]

Don't doubt yourself

[@gabe8704]

the weight of his muscle probably makes it somewhat harder for him

[@joshua_prime3743]

He's just faking it to give newbies like me hope

[@jamesmunro939]

It’s so refreshing to actually see some honest pain, so many workout vids cut out them actually hurting and make it look easy which is so demotivating

[@johngonzalezjg3529]

Its not about motivation though its about pushing through the pain even when it gets tough

[@thepaperfootballleague2313]

@@johngonzalezjg3529 that’s self motivation 🤭

[@reecethorneycroft238]

i’ve used this video and a combination of other ab workout videos for year now… i think this is the best one. the burn and the short time it takes to work your abs this hard is perfect for anyone who doesn’t actually enjoy working out abs that much lol

[@gigachad1797]

How many abs do you got from this and how long did it take you to actually see abs

[@reecethorneycroft238]

@@gigachad1797 I genuinely think this video helped me get all my abs, in terms of seeing them however, that’s all down to diet and not really how hard you work them, I’m tryna get bigger so I have a higher fat content, therefore my abs aren’t popping like crazy. If you want abs and don’t enjoy spending time on them, use this vid a few times a week and enter a calorie deficit if you wanna see them more defined 👍

[@gigachad1797]

@@reecethorneycroft238 oh ok tysm

[@matthillier2819]

I’ve seen so many different ab workout videos and stuff but not one single one has even come close to how banging and effective this one is. Absolutely rate the content bro 👊

[@anthonycavallaro15]

0:21 putting this here for myself don’t mind me

[@AssassinIronMan]

Anthony Cavallaro Danks :)

[@Qu9MC]

i was looking for this

[@narutoisstrongerthansasuke3326]

what happened?

[@nahboi483]

Nathalie Lewis he adjusts his junk

[@fajitkururu3241]

Thanks

[@J1ngzz]

Me: Doesnt want to work out My brain: SuMmErS cOmiNg

[@ralphdib6736]

I was doing really well and was working out everyday then I got injured and can’t get back into the routine im not bothered

[@J1ngzz]

@@ralphdib6736 But dude... Summers comming

[@ralphdib6736]

J1n ok lol I’ll start today I promise

[@mjdagoat5440]

@@ralphdib6736 summers always coming...

[@adyingtribunal6034]

I’ll be falling to sleep at 4 and hear a voice in my head saying “SUMMERS COMING” and wake up to run a marathon

[@scrembz4382]

This video a tradition ,per week 2-3 times after main workouts ,and it really strenghthent my core

[@kejdzu]

This is my routine for a year now. I have abs like a fucking greek god.

[@Adearx]

I watch this video every time I do abs so this video is going to probably hit a million views from just me watching it so often lol

[@losangeles2183]

same lmao

[@renzo1776]

It worked?

[@CarlJohnson-gq8hw]

Does youtube work like that..?

[@Kwkwkwkekeke]

I watch this video at least one time per day

[@wilfriedsteinbach8700]

God Knows no it doesn't.

[@sprada6555]

so i've been doing this for about 2 weeks staright now everyday 3 times a day while maintaing a somewhat healty diet, anyways my abs are crazy right now and i'd advice that if you are not tired by the time the timeclock finishes do the exercice until you literally at the point where you can't do no more instead of stopped at a point where you can do more. idk worked for me. if this comment spreads ill answer some questions.

[@pizzamanpezzz3438]

How old are u outta interest

[@HiThere-us7re]

Thank you for this, what do your abs look like rn?

[@anestisth4179]

What does your diet consist of?

[@extraextraxtraterrestialah8794]

Why everyday?

[@seanclough5861]

But this workout is only targeting endurance not hypertrophy, so your Abs won't get any bigger after a while

[@jonathanoverfelt6328]

Best 4 minute an workout ever no question and we didn’t even do a regular sit-up. This stuffs insane

[@jonathanoverfelt6328]

Been doing this 6 days a week for two weeks. Already seeing my top 4 abs coming through and I feel my next ones coming. This is the beginning of my 3rd week and I added a 3rd round. This stuff legit.

[@ricebuster273]

Bro really leaked the secret to abs 7 years ago and I’m this late 🙄 might as well start now

[@user-vc2jt3bz2y]

has god patched this yet? (Update 2.019)

[@crashbash8549]

He said that this glitch is too complex to patch and he'll just leave it in

[@jmaanicg2841]

@@crashbash8549 ya it makes the game better

[@dunbass7149]

Dirty30z what

[@divingduo1963]

Did U guys see the new patch notes it’s getting nerfed

[@jmaanicg2841]

@@divingduo1963 wth God?

[@piotrwaniek5396]

who needs a six pack when you have a family pack

[@isaacebdao7999]

MLGcabbageplays Billy Madison be like who needs a six pack when you have a snack pack

[@dw8404]

Isaac Ebdao fr tho

[@tondesign3635]

MLGcabbageplays at least try

[@michaeldupree4454]

I want a six pack not only for myself but im wanting to get abs for my lady to impress

[@csooov9354]

stfu 😂😂😂

[@joesoggy2311]

Him actually doing the workout. Me putting the speed to 2 so i only have to do half of it

[@YashpalSingh-vs6fu]

Here after Saket gokhales video 😁😄😄

[@GoToDoAPooAtSchool9]

To people out there doing this remember to exhale when you pull your abs in on every stroke, pumps blood around your abs which will inturn give you more results, you'll feel it working. Also a good idea is to do one of the longer 10-15 min ab workouts on youtube as a full routine and then do this workout at the end as a final burn out, i've been doing that for about 3 weeks or so now and i'm getting pretty good results so far.

[@vidarmork930]

GoToDoAPooAtSchool9 can u tell me any 10-15 mins ab workout thats good

[@yaboicurtains7516]

Hm

[@-snowie-5942]

GoToDoAPooAtSchool9 Can i do this just 1-2 more times?

[@tacofish2350]

GoToDoAPooAtSchool9 i can only find bullshit 15 minute ab workout i want to work my upper side and lower and not too easy like beginner begikner anf not too hard

[@lindseymackenzie72]

@@tacofish2350 just do one of the athlean x 7 minute ones

[@TheseGoodVibesOnly]

I started doing this 1 hour ago and I already have a six pack

[@crazytv4273]

Nice dude

[@TheseGoodVibesOnly]

Crazy TV thank you :)

[@Deadshot-ch4xu]

Chickin Who Makes Video’s show proof thats a bit hard i think

[@TheseGoodVibesOnly]

Deadshot nothing is impossible!

[@fl4135]

Lol is this a joke if not then that’s impossible lol

[@GiftedOutdoors]

Ive been getting this video recommended to me for the past year or so. And I finally clicked on it

[@sealthepogget5308]

Iron butterflies 20 sec Rest 10 sec Bicycle 20 sec Rest 10 sec Bicycles (line down with your hands all the back while holing a U and touch ur toes) 20 sec roman twist 20 sec Rest 10 sec Repeat 2X

[@ananthsriram7025]

Final Update: School has rolled around and I'm struggling to balance this on top of it. I think this is where the road ends. This has been a great journey and I'm here to detail what happens if you do this for as long as I did it (2 months). With this, your abs will harden a lot, and you will be able to see ur abs in the mirror. They wont be looking too ripped, but when u flex you'll see and be able to feel ur six pack. This exercise itself only burns 20 calories and if you add this on top of Part 2, its around 50 calories in total. Along with this, I reduced my caloric intake, started eating more veggies, reducing snacks and sweets, doing lots of cardio, and burning about 1,200 calories a day. In order to do this and if you want to see results this cannot be the only thing you do, and you need to be completely committed to the grind. All in all, this will get you strong abs but if you don't have all the time in order to fully commit, then this is not the exercise for you. Good luck on your journey and I hope you achieve your goals! This was a great ride and I hope y'all try it out too! 15 Year Old, Slightly Overweight, has some outline of abs when I flex really hard. Bit of excess body fat. Will update every day, rest every 10 days. Will do parts 1 and 2. I will do this for 2 months. No diet by the way. Sticking to around 1,800 calories a day. Day 1: ✅ Day 2: ✅ Day 3: ✅ Update: Today was difficult as hell, some soreness in the abs (STRETCHING IS A MUST GUYS IT HELPS SO MUCH) . So far, my abs are starting to feel a lot harder and I think it's going well so far. Not much fat is getting burnt so I'm planning on doing something for that. I'm probably going to keep the same calorie count, but thinking of upping my veggies and reducing my carbs. Also thinking on going for runs each day, which I used to do but now its hot as hell in SoCal so idk what to do. To summarize this, abs starting to get harder, thinking of upping veggies, and going to start doing cardio. Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: Rest Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Edit: I feel like I've reached an impasse. I've started jump roping too. Eating a bit less. Don't know what else to do. Tips in the replies please! Day 17: ✅ Day 18: Rest Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Will update Day 35 (5 weeks through!) Day 29: ✅ Day 30: ✅ Day 31: ✅ Day 32: ✅ Day 33: Rest Day 34: ✅ Day 35: ✅ Update: Tbh, there really hasn't been much of an impact. My abs are a lot stronger, and the exercises are becoming a lot easier. I'm able to do each one of these fluently, no problem. But there is still like a layer of fat over my abs which is so stubborn. I've been doing hiit and jumproping every single day but I still cant lose it. Idk what else I should do to lose it. But ima continue doing this for a good 60-70 days more and I hope that I can get some resemblance of a six pack by then (without flexing). Day 36: ✅ Day 37: ✅ Day 38: Rest Day 39: ✅ Day 40: ✅ Day 41: ✅ Day 42: ✅ Day 43: ✅ Day 44: ✅ Day 45: Rest Day 46: ✅ Day 47: ✅ Day 48: ✅ Day 49: ✅ Day 50: ✅ Update: So I've decided to start tracking the amount of calories I burn each day with my Apple Watch , and for the last week, I burned 1000 calories each day and worked out for an average of 3.5 hrs a day Day 51: Rest Day 52: ✅ Edit: Realized that I reached 50 days. Ima keep it going til like the 100th or 150th day and give yall a huge amount of evidence to base your decision of committing to this exercise or not. I don't normally ask for likes, but it would be great if you would like it so that everyone can see! Thanks! Day 53:Rest Day 54: Rest (Been slacking😂) Day 55:✅ Day 56: ✅ Day 57: Rest Day 58: ✅ Edit: I figured that y'all wanna hear about how this is affecting my body rather than just seeing how I update my workouts. So all in all, this has truly strengthened my abs (Especially my left middle ab, everything is somewhat hardened but that one is as hard as a rock lmao) and I can feel each individual ab when I flex. I can also see the abs when I flex. But doing this is not enough. You need to be somewhat skinny if you want to do this exercise and see results. If you're like 600 pounds, don't expect anything lol. Day 59: Rest Day 60:✅ Two months through, 50 workouts, 10 rests Day 61:Rest Day 62: ✅ Day 63: ✅

[@Chloe-jx8zn]

How's it going so far? I'm gonna try this out too (I'm also 15 lol)

[@JHyde-fr4sq]

Im 16 and I found this to be pretty good. This excercise helps develop your core, but if you want the "look" of abs, it's all about diet. The reason abs show is due to no body fat on your stomach area. This is a great place to start but you should supplement this exercise with some fat burning cardio and a slight change in diet in order to achieve the look.

[@ananthsriram7025]

@@Chloe-jx8zn Going good, no real change so far, abs starting to get harder. Going to need to do more things in order to get the six pack look, though. Will keep you updated though

[@ananthsriram7025]

@@JHyde-fr4sq Yeah I'll take your advice man, thanks

[@michaeleb875]

Try skipping for cardio, I've been doing about 2000 a day

[@jolzz2421]

Now you’ll start feeling the pain? I’ve been feeling the pain once the video started and you haven’t done anything

[@caelumbirch]

I've been doing this workout for 2 years now, always coming back to it. one of my fav ever ab workouts, thank you man!

[@Lalalol5]

Honestly your head is as shiny as my future!

[@asuperflyrichyounglightski2727]

+Ice What are ya? a fuckin treasure hunter?

[@Lalalol5]

+SANDALS IRL #FBK #ALLKINDSOFGAINS an artist that dreams big....xD

[@asuperflyrichyounglightski2727]

ye but isnt it "bright as my future" not shiny lol

[@Lalalol5]

oh come on dont ruin a joke xD

[@FLOPPYSPLINTERZZVidscum]

Lol

[@420skill3]

3:38 I Almost died laughing while doing this

[@justatraveler4162]

One of the most useful and best workout vids I’ve seen, not messing around straight to the point, thanks so much!

[@OneDeaged]

I've been doing this workout occasionally for two years along with lots of other exercise. This video is amazing it helped introduce me to ab workouts and I have lost 95% of my fat now I am working on muscle tone. I went from 215 at my heaviest to 140 ish and this man is one of the many I have to thank for helping me on my journey, I have introduced friends to this video and I am already noticing change in them. Thank you.

[@cheetang9494]

My abs were killing me while I was doing this exercise, and at the same time, I was cursing at Brandon for coming up with such an amazing workout. Thank you bro! Now I have the six pack I have ever dreamt off. Peace. :)

[@joejoe7191]

+Chee Tang how often did you do it....

[@KiingSiize1]

+RR Rolls While this is a great workout it's not enough to get abs, you have to do other workouts and eat clean so you don't get fat that covers your abs

[@etuncar767]

Same....

[@punu3675]

Im going to start to do this every day so i can be strong

[@IxCRAVExCORE]

XSoilderX Gaming no you wont.

[@ryant786]

Who else checked the mirror after every session...

[@shyboy7829]

Me

[@kollinfarr5543]

Ryan T , did you do it long enough to get abs? Does this work?

[@tankluca827]

@@kollinfarr5543 it takes time and if u have fat covering it u have to get rid of that first

[@extraextraxtraterrestialah8794]

@@kollinfarr5543 I made up my own abdominal workout routine, and after 2 months I eventually ended up with dropping my body fat to 11% starting with 13%. But most importantly my abs got bigger too. So if my dumbass workout routine works, then this should work even better

[@JL2670yo]

@@extraextraxtraterrestialah8794 whatt was your dumbass routine ?

[@mack9513]

Done 4.17.23 Quick morning workout 12pm Added To Routine

[@mack9513]

Done 4.24.23 1AM night ABs done

[@HuuSeeMore]

SUMMER IS COMING BOYS WE KNOW YOU COMING BACK FOR THIS GEM

[@JimmyCwisp]

I’ve been doing this 4 times a day, 2 in the morning and 2 at night, for just 12 days now. I have extremely noticeable improvement. Not saying u need to do it as much as I do, I just want faster results, plus I also run track and we do ab workouts occasionally during practice so that can also attribute to my quick results. As long as u are consistent and hardworking, you’ll eventually get the results u want ! ! !

[@extraextraxtraterrestialah8794]

Overtraning will kill gains

[@Pryde]

what does your diet consist of

[@idxzr4032]

So u saying u got six pack

[@AyeeShaad]

J1MB0 Your results are terrible lol quit tryna flex. @aye_shaad is my insta my results are a million times better

[@oakleygolden-pursey6636]

Kunai Fall Quit tryna flex

[@J00SE]

Alright. The date is November 10th, 2019. I will be doing this 4 times a day for two weeks. No days off. I'll tell you if it works at the end of the two weeks. If it works, I will continue past the two weeks. See you on November 24th. November 17th, 2019 (1 Week Update): I have decided to give an update halfway through since some of ya'll have been asking. My abs aren't crazy right now, but you can tell that I work out. My abs are much stronger and I feel better about myself. I suggest combining this with some fat-burning exercises, though, because this is to gain the muscles and not for toning. Remember to keep a healthy diet. I do this twice earlier in the day, and twice later. Two tips are to 1. Try to go at his pace or faster (as long as you’re doing it correctly) and 2. At your last set of Roman Twists, go until you can barely move. So far, this is working for me. Week 4: I made it 4 weeks instead of 2. I’ll give it to you short and sweet: this works. It doesn’t give you a six-pack, but it does strengthen your abs, no doubt about it. This is for people that already have abs and need to maintain it. What I recommend is doing this plus a fat burning routine to show those abdominal muscles off. Then, you’ll probably get one. ATHLEAN-X has some great tips you should check out. Proud of y’all. I’m probably going to keep doing this for another month or two.

[@Ar-oj9bs]

Dream The Impossible Dream. 2 days in do u see any results 🤣🤣

[@J00SE]

@@Ar-oj9bs Kind of actually. Not even lying. I do it twice in the morning and twice at night. They feel much stronger and very different,

[@deepprakashverma5654]

How things are going on?

[@burgeys]

I'm just gonna reply so I can receive the update

[@J00SE]

@@burgeys I did an update.

[@lucashansen9898]

How can this video be 6 years old, and people are still commenting. They must be coming back, I might stick to this one for a while.

[@samerofel6537]

It's about drive it's about power we stay hungry get abs for the summer

[@Dont-Watch-My-Vids-U-Regret-it]

For every day I do this work out I’ll add a day and in 3 months I’ll see if I get a six pack Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Edit: oh I forgot about this post I’ve been trying other workouts and going to the gym I still don’t got a 6 pack but I’m in a way better shape then when I started

[@alpacino1446]

10k subs with videos? You got it

[@balthasar123]

Get it man!

[@indikidd___]

You got it brov I believe in you

[@zackfredman4194]

also make sure you’ve get a diet that allows you to gain muscle and/or lose fat as abs are 70-80% made in the kitchen!

[@vestinq9704]

Gl!

[@trevordavis-dressner9913]

3x a day + eating right + 3-4 mile run or (whatever is your cardio level) = awesome 6 pack

[@ellegant2406]

And what if I want to gain weight at the same time?

[@rbq2924]

@@ellegant2406 eat more calories

[@insertcreativenamehere7377]

I hate running for distance, so boring and time consuming. Sprints on the other hand are good, and hiit circuits are 1000x better than boring cardio

[@mir2499]

Trevor Davis-Dressner i eat right do cardio but i do not do this 3x a day... should i?

[@0l4f29]

@@ashfaqzaman3584 If you mean the English football (soccer) then fuck no. Its a shit way to workout. No footballer got muscular just from playing football. Same with American football. In a hour match you run like half a mile. Conclusion: Its better to get fit running miles.

[@matthewlewis1375]

i remember watching this everyday 2 years ago

[@ashleytamulaitis2161]

everytime i do this workout i start off the beginning by saying "summers comin, whether you work or not summers comin"

[@nemexi5440]

4:21 Cat goes SNEAK 100

[@verzangel2106]

How does a tough and muscular dude like this nigga even have a small and innicent cat, this dude's workouts come from dying hell

[@lilpp4791]

boneset777 Don’t judge a book by its cover

[@bitlaze7630]

How the fuck did you notice that

[@mjdagoat5440]

💀

[@KC-tk9fj]

Never been so happy In my life to hear beeps

[@RaindropzYT]

OMG HONESTLY

[@theparrot271]

And then I woke up

[@nothanks7285]

Thanks for this video bro, I've been working out with you for years now - I'm almost 50 - you (and a lot of other guys on YT) have helped me get into the best shape of my life

[@babyankh]

I’ve came back to this video so much to where I memorized when the starts and breaks are coming up just by the background music😂💪🏼

[@idxzr4032]

0:21 Its for me to skip intro.

[@thelastemperor999]

Worst 4 minutes of my live..

[@BeatsByClover]

Your not training hard enough

[@TALKINGtac0]

If they're the worst that means its working. You're pushing yourself so hard it makes you feel exhausted. Keep it up.

[@alexmetcalfe5777]

Shows that ya did a good job then

[@friendlyfacehui1919]

The Last Emperor I

[@DadyGedi1]

every single time

[@BraydenDavisLifts]

I give this workout 10/10! This is an amazing workout! You know when to switch to the next thing and it’s really fun and challenging to do, amazing job!

[@Zackw2000]

i’ve done this everyday now for 50+ days. Changed my life. Best video out there!

[@xanhx]

When he said "AAAHHHH" I felt that

[@s.scringe6924]

xan5h33 x53 facts😂😂

[@mrixzz8127]

Everyone did

[@inspiredmilk8351]

3:39 good form be like...

[@alexfonseca698]

you obviously havent done it

[@jaydenrubi-marcelino6418]

Alex Fonseca lmao yeah

[@Jay-wu3ez]

This was really easy . Didn’t feel much burn. I guess it’s because of my history of calisthenics involving much core strength but this was really easy and I was surprised someone like him couldn’t maintain his form for the most part

[@jaydenrubi-marcelino6418]

Rui dab of you can really do all of this perfectly with out burn and with a perfect form you must have a killer 6 pack

[@Jay-wu3ez]

In fact my six pack isnt as obvious as his. But he shouldnt really be struggling performing these exercises considering how ripped he is.

[@andrews476]

If you genuinely think about it summer is always coming.

[@Channel409News]

Man Brandon is real man and I admire him for being a stand up guy and trying to help us ❤

[@Ackky1]

I’ve watched this shit so many times, I know it line for line.

[@idxzr4032]

so you saying that u train everyday and u have six pack

[@Ackky1]

Supreme pretty much

[@idxzr4032]

Give you insta send me pic of 6 pack

[@idxzr4032]

@@Ackky1 What your name on instagram ?

[@tristan4891]

Supreme lol he didn’t reply