10 Tips to Increase Your Pushups FAST

[@GravityTransformation]

Thanks for watching. Here are the best pushup variations you can do to improve your workout: kzbin.info/www/bejne/qXyqiWmHetWebbM

[@tajeware7789]

Push ups while watching tv cause alit of people sit around for 6 hrs a day what about working out every commercial break 30 push ups?

[@prattaydey2603]

my wrists hurt when i push up.... what should i do

[@tajeware7789]

@@prattaydey2603 Decrease the amount of weight that you put on them

[@redxgaming138]

Hii

[@dalikoko5316]

J l . u U

[@jolancetuazon1845]

Started from 5-10 per set years ago. Now I can hit 70 at peak. It's the consistency and discipline that matters

[@maskedshinobi4314]

I just started back in like October and can do 24 without stopping.

[@lancehenryposerio4621]

@@maskedshinobi4314 how?

[@maskedshinobi4314]

@@lancehenryposerio4621 I do 100 everyday for 4 days out the week Monday Tuesday and then Thursday Friday. Just keep doing that and stay consistent and you can reach it. I use a 20 pound vest to speed up the process though. Don't use a weighted vest until you can do around 15-18. It only costs about 30 dollars.

[@oblivion9584]

Started at the beginning of December and now I can do 25 without pause but the pain is real. I usually do two sets a day and take a day of break in between just so my body would have time to recover a bit.

[@jolancetuazon1845]

@@oblivion9584 that's the right way. I've been doing mine for only Monday-Wed-Friday. Muscles need at least a day to recover and become stronger.

[@gianniskagias3126]

i'm really happy that more and more channels talk about push ups one of the most classic exercices with tons of benefits when is done correctly...personal experience i had a crazy increase at my push up strength when i combined 3 things:pyramid,explosive and isometric holds(with or without weights).Keep grinding team

[@raydenestgaucher8765]

Can you explain the process of the pyramid thing pls

[@gianniskagias3126]

@@raydenestgaucher8765 yeah of course...for example i want to do 100 push ups i go for 4,8,12,16,20,16,12,8,4 reps, beteween the sets i take some seconds rest my goal each time is to do the pyramid at less time than before when this became too easy i started with harder variations like diamonds and wide push ups and when i felt exhausted i went for the classic ones...if i have to give a tip for the pyramid is to never leave the set,do you feel really tired at the 2nd 16s or 12s? just kneel and continue...I hope i helped(sorry for any grammar mistakes)

[@raydenestgaucher8765]

@@gianniskagias3126 ok thanks bro I will try

[@tsferocious3359]

@@gianniskagias3126 Hello sir,I want to know something from you..I am 18..and I used to do 50-75 pushups a day..but I haven't done any exercise for last 6 months..Can you tell me how can I start doing them again?I want to build some muscles as well,can you pls help me with that?

[@xwarriorvincex14]

But 0 x 5 or 10 is 0

[@briansyuki]

That's actually my stock photo doing diamond knee push ups in the intro. Love your channel! Keep up the good work!

[@acrobro5912]

nice

[@nbaclipsforever]

Sweet bro 😎

[@mistersmith5752]

yeah! man i recognized you by the tatoo...

[@maranathashalom9402]

Healthy looking, young black man stock photography. Healthy looking, young black man stock photography. Healthy looking, young black man stock photography. Hi, I'm Al Harrington from Al Harringtons Healthy looking, young black man stock photography. Due to a .....

[@antoniofuller2331]

Young black man LMAO

[@Jimarillion]

Thank you for all the work you guys have done with this channel. I was in a coma last year and lost A LOT of strength and stamina. I watch these videos as im trying to get back in shape. It is hard but things here are explained well enough so that even with my low strength I am beginning to recover. Slowly yes, but goals are never achieved overnight. Thank you.

[@YouOnlyLiveHans]

Hope you are getting back to strength again 💪

[@HeatherHolt]

Wow a coma?! Damn dude. Hope You’re doing amazing things now ❤

[@bodybuildermichael]

00:00 Intro 00:29 Make sure that you're performing push up correctly with proper form 01:04 Flaring your elbows out too far 01:24 placing your hands too narrow 02:02 Many times overlooked even though it's the longest hanging fruit, which is to lose body fat 03:08 Advanced as well as those of you who that are begginers is to use kneeling and incline pushups 04:04 You'll want to overload your push-ups with more advanced variations 05:13 Aside from variations you can also use resistance bands to overload the movement 06:15 You have to have your core strength 06:50 Make sure you apply progressive overload 08:00 Do pushups more often than you do now 09:04 Lift weights at the gym 10:14 You have to stay consistent with your workouts

[@AK-bf8xp]

Thank you!

[@cyrusfr]

Ty ily bro

[@mgr999fl]

❤️❤️

[@Kashy_NX-Cloaked]

Thanks bro

[@senseiii3986]

Awesome, thanks for your work!

[@Erector232]

1 : Make Sure that you're performing push up correctly with proper form 2 : Many Times overlooked even tough its the lowest hanging Fruit which is to lose body fat 3 : use kneeling and incline push ups 4 : You'll want to overload your push ups with more advanced Variations 5 : Aside from variations you can also use resistance bands to overload the movement 6: Make sure that you have sufficent amount of core strength 7 : Apply progressive overload 8 : Do Push ups more often 9: Lift weights at the Gym 10 : Stay Consistent with your Workouts

[@emilyraven2990]

Gigachad phil

[@james1795]

@Phil.?

[@GutsAndGlory734]

🔥

[@jayeyeone1468]

Thank you just saved me 12 minutes

[@chin2bot401]

U r the king

[@GymGarageMan]

Great advice man! Quit gym 15 years ago mainly doing multiple variations of PUSH UPS in garage still ripped af at 51 years old!!!

[@davehopkin2329]

Great work on your channel garageman

[@omega9478]

I’m ripped af at 14 years old😈

[@thebystander1636]

I'm ripped af after hitting the bong

[@demoncore5342]

If lockdowns taught me something, it's push ups do nothing for strength. I got to sets of over a hundred push ups and still lost near enough 50% on bench.

[@Dnite13]

@@demoncore5342 progressive overload

[@rasalresid9147]

These advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without any additional supplements needed, my muscles started to grow massively over the last four months. Thank you for all these videos and advices over the years.

[@rickgsink225]

One of the best channels on yt definitely

[@jaynunez6740]

About a month and a half ago, I started doing push ups. Started with 3 sets of 10 within an hour of jogging first week. Then went up to 4 sets of 10 second week, 3rd week I was able to jump to 7 sets. On the 4th week I jumped to 12 sets, then the following week I jumped to 15 sets, and a week later I was able to jump to 20 sets of 10 within the hour. Now working towards 25! I still got some improvements to make on my form since I get slight back sores now and then but I can fix that! Any one reading this, you can do it too!! PS: Within the month I noticed an awesome change in my chest, biceps, and triceps! 🔥

[@purple_boy0754]

how much you rest between sets, one minute or more?

[@Ten0r_on_top]

hows it going g, hope ur still going

[@JustMalcolm914]

​@@purple_boy0754I rest 2 mins between sets

[@baronrichardharkonnen]

I started 6 weeks ago doing two sets of 20 a day during the week days and taking the weekends off. I could barely do the second set of 20 even after a half of an hour of rest. Now I'm doing five sets of 20, a set every 10 minutes along with other exercises. Massive improvement and I feel so much better now.

[@xjet]

Bodyweight dips are a great way to improve push-up performance. The same muscle-groups are used but you're carrying 100% of your bodyweight (more if you're doing weighted dips).

[@alanguages]

Dips aren't recommended anymore, as the exercise tears up the shoulders. Dipping low of course.

[@xjet]

@@alanguages Most fitness coaches (online) still recommend dips --- but not the kind where you're against a wall and your arms are behind your back. Dips on parallel bars are fine.

[@alanguages]

@@xjet You are talking about bench dips, the worse kind of dips? Even regular body weight dips are not recommended, as people dip too low, which I posted.

[@xjet]

@@alanguages Well I can only speak from personal experience. I had rotator cuff issues in my 40s but now I'm in my 70th year on the plant and use dips as a key exercise for chest and triceps without any shoulder issues.

[@alanguages]

@@xjetMy right shoulder was torn a while ago and apparently screwed, since then. I can't do dips anymore, as the strain is too much. Amazing how you are able to still do them without issues, especially at your age. I take it you don't dip too low. How low do you dip down?

[@amc6226]

Just want to say that you really know what you are talking about,. I have been using pushups for almost 2 years, because of the covid lockdown. Best thing ever happened to me. Pushup have indeed toned my chest, arms and core. Thank you for this video and al the series on fitness. Kudos to your knowledge and sharing of it. Alberto Mejia

[@anuragsosa]

I too used to do pushups but i stopped doing them since like idk how many months it has been. Now i don't a single pushup. I lack continuity. Also after pushups my shoulders and arms hurt so I usually don't do anything the next day which is a break in the continuity. At when during the day should i do pushups cuz i don't have a schedule. I have to look out for my parents or it'll be awkward doing pushups while they're being around. Also can you suggest me how many pushups or reps should i do. I can normally do around 10 - 12 normal ground pushups (maybe more inclined ones).

[@anuragsosa]

@@Name-hp6eh Yeah i understand that but some things come up and i forget or can't do it. I'm not just lean but fully skeleton. Also i don't eat protein rich foods like egg meat fish milk etc or protein shakes. I do eat fruits and nuts tho. I am thinking of starting pushups, squats if i could (my knees hurt these cold days), plank in my room everyday so i just get into the habit of doing it.

[@BedanMaina-ep8eu]

@Alberto Mejia Cordero i have done more push ups a day about 210 each at diferent styles

[@Vegito_blue365]

The pandemic made me fat

[@JXSTXLLER]

This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.

[@j0_hnson273]

Lmao😂 mr beast lite😂

[@sarenamichaels]

Super helpful! Your video helped me figure out why I have only been able to do a certain amount of pushups for such a long time. Now I'm going to be able to increase the amount of pushups and the level of intensity.💪

[@alphaaq2431]

Bro no joke this helped me so much. I’m pretty young and I started working out and before I watched this video I could do 10-12 max push-ups with decent form. Now 12 minutes later, I actually did 20 push ups in one set instead of 12 in my FIRST TRY just with the tips about form. The main thing that helped me was to rotate my hands a little bit and also to use my core (abs). Thank you so much.

[@YeNUK4]

0:59 Bro is violating the floor💀

[@1LAMINE_1]

🤣🤣

[@g_town7tv171]

I am so happy to watch this video, I and my friends just started going to gym for some workout and I will definitely share it with them the proper way to do the push up.😊

[@keninfarinato1177]

Thanks! I started on January 1st and have been increasing doing reps every day. This was very helpful information and well-presented!

[@HeatherHolt]

Started with incline push-ups against my kitchen counter. Once I could do 40 straight, I am now doing kneeling push-ups, and once I get to 30 of those straight, I’m gonna try to do 10 real pushups. Started it almost 2 months ago. Hoping by the end of the year I will be able to do explosive push-ups, and an actual unassisted pull-up. 🤞🤞

[@Nerine98]

Good luck 🤞

[@aliciab1071]

I do incline pushups on my kitchen counter too! You got this. 🎉

[@andre_santos2181]

Same bro. Wall and incline is the way to go. Something is always better than nothing. Although not a gym guy and way above 40y, my muscles are growing fast

[@WhiteSheep-fj6fw]

3:00 Omg, its Amir Khan!❤

[@ItsAustinSea]

@4:27 That animation had absolutely NO business being that cheeked up

[@dread200]

Im trying to reach my goal of a 100 push ups in a row. this video definetely helps! i can do maximum of 25 as of now. i ll update this next month and let you guys know where im at for motivation. edit: 4 days later i can do 30

[@dread200]

@Ostracize just keep practising and you will get to where you wanna be

[@gabe1245]

@Ostracize lucky I’m stuck at like 5 😂

[@benderi24]

@Ostracize i can Do 40

[@arc8118]

I can do 20 as a kid rn

[@nidhinraj5572]

@@arc8118 It's easier for kids, since arm strength to body weight ratios are usually better. For example, most kids can perform pullups easier than than the adults

[@thiannamorgan7248]

Very informative! Thank you!

[@MintyIceYouTube]

I am sorry but the toes at 9:50 got me 😂

[@reyesmalexander]

Love these informative videos!! 😍😍😍

[@RollHealth]

Yah it's very helpful

[@4brotherstudios114]

Thank you so much. This usable information has tought me how to become absolutely RIPPED thanks BRO!👊

[@PeterLarsenJr]

Push-ups are the main exercise I do! Great video and so encouraging for me to push harder.

[@ildong8807]

I really enjoyed your consistent exercise. Please exercise safely, and I will keep supporting you. Fighting. I love your kind explanation. That's splendid.

[@JosephCrawford-k7p]

Love these informative videos!!

[@JDiology]

This is a very helpful video, thank you for the upload! 💪🏽

[@neovan822]

Thank you sir, this video is right on time for me! Great channel btw.

[@karenderuyter2568]

This was very helpful, thank you.

[@reecebantom5715]

love this channel. many thanks, gravity transformation

[@michal.mateja]

You inspired me to get back to the basics. Thank you:) Great video as always

[@joshrandal6982]

As far as I am concerned you are the best thing going for physical fitness especially for those of us on the back nine. Than you brother.

[@herobrinegamer0434]

You can actually train effectively with your own bodyweight you can target the chest extremely good but as you said you have to keep going. Training with your own bodyweight is very effective and you don't have to pay for a gym or anything. If you want to increase muscles make the exercises harder like with push ups or something. Train with a timer like 40 Seconds on a particular exercises and see how well you are going and if you master it increase time or do some variations in your reps. Everyone is different but I personally train at home an I hear so many people say " You can't train with your own bodyweight" that's a lie try it yourself and you will see it works. That's the reason bodybuilders can't do many push ups because they have a good amount of mass that they have to push same goes for people that are overweight but if you're overweight you can train it of but if you're a bodybuilder it's really hard to push your own bodyweight with such a mass. I recommend training at home with your own bodyweight and see how it goes or you pay for a gym and only go there once or twice. If you're at home you are able to see your motivation and if it's nothing for you then it's ok but you don't have to pay for a gym you doesn't go to.

[@Selfdestuctiongig]

12:21 thanks for including the greatest indian actor Amir khan ! love your videos btw this helped me a lot !

[@farshadbehashti7659]

Very good this video👍👌

[@BloodyFox1]

@0:12 that's terrible form flaring your elbows like that D:

[@TAXT18]

First time here, great advice I’m trying it after this vid

[@savedbyjesus5444]

Thank you man for posting this video I was finally able to do a push-up correctly

[@mohammadashab9965]

Good information brother thank you very much for your genuine knowledge

[@Fenris8800]

Thx for the video. Easy to understand even as german :D And learned some additional facts to Push ups too. Good motivation!

[@kiingcon]

Awesome tips to help you perform better push-ups! That’ll definitely help you see faster results🔥 I have a lot of push-up challenges and upper body workouts!

[@光闇-d5e]

Thanks bruh I have 2 friends that want to go to the gym and they don't even know how to do push ups so this video will help them

[@comaunite]

I actually noticed that I can't for the love of it hit my chest enough if I do a 45 degree flaring... I need to do more in order to concentrate the work on my chest. Otherwise, I end up fatiguing my triceps, and the chest gets almost 0 workout and is never fatigued... So a slightly bigger flare works wonders for me. And no, my triceps are fine, while my chest is always underdeveloped :D I just can't seem to get it to contract proper otherwise. I also make sure to do a little bit of a butt arching to the top :D But just a little bit - this makes sure I get more resistance going.

[@lelidawi2446]

Damn, this is a GREAT video, really a LOT of different tips from all kinds of creative angles.

[@SahilAnsari-678]

This was very informative, thank you!

[@krishnapandit288]

The way he explained was amazing ❤️

[@shaanmuneeb6339]

I just put plates on my back. Increase weight accordingly. Helped a lot. Went from 5 pushups to 80

[@michaelg1237]

My 2 year old son sits on my back

[@littlechineseladyv2517]

@@michaelg1237 hahaha my dad used to do that

[@Haider484]

How long did it take

[@shaanmuneeb6339]

@@Haider484 4 months

[@Haider484]

@@shaanmuneeb6339 wow and for me it took 6 months for me to go from 20-50-42 pushups

[@emonz17]

Thanks for the lesson man : )

[@ZestGirlsSriLanka]

Thanks for the information.

[@vibincats]

Pov: you get that random motivation of doing something with your life at 3am and say that you’ll do this

[@EdmundMindarosChannel]

Im started again to do pushup after 4 months i didnt do, thanks for this incredible tutorials..

[@romanpospelov8884]

THANKS SO MUCH!!!! As a thirteen-year-old, it's quite hard for me, but as soon as I finished watching tip #1 and applied it, it was so much easier!!! Again, thanks so much!!!!

[@PixelPaws82]

Bro literally put the no hand pushup meme💀💀

[@CarlosHernandez-iz6np]

💯 percent the top best of any information on push-ups out there!!! Top notch info !’

[@Auriorium]

My problem when starting push ups is always the mental connection between my core and brain. I can barely connect now and this is the problem me and my personal trainer are trying to fix.

[@alphastriker5799]

Same

[@shelleyferguson1706]

Started learning boxing at the ripe young age of 41. First class I didn't know how/or could do some of the exercises so I substituted push-ups. That day I did 200+ push-ups!

[@R3TROSKULL]

Interesting

[@pandae5657]

Young age of 41?? 💀

[@fmfeditz3158]

@@pandae5657 😂

[@MrGoatCR]

Zlatan?

[@inmip21]

Started from 0 now at atleast 3

[@pinguinobc]

Very helpful tips - thank you!

[@feelinspiffy696]

the russian soldier doing a no hand pushup XDXD 0:27

[@Gooooofey]

Been looking for videos like this. I’ve been doing 100 daily push ups total and I can do about 30 in one set

[@kesavanbmech9290]

How

[@BaluDas]

മല്ലു..Kerala... India🥰💪🏽💪🏽

[@Youdontknowme444-r3s]

😄

[@goldfishwithamoustache8566]

Malluuuu power daaaa!

[@karthikeyanpk5206]

Poweresh

[@planetearth4524]

💪💪💪

[@Dubey1522]

Is Kalaripayattu famous in Kerala?

[@prax4173]

Was about to start doing pushups from tomorrow this is perfekt!

[@phoenixingram3211]

great vids man

[@martindao3820]

Awesome tips thanks for sharing

[@littleretroship6403]

I needed this my upper body strength out of 10 is probably in the negatives

[@drthagore6499]

Back in the day, I was 176lbs bench pressing 315lbs. At work, I'd throw out 20 pushups at a time all day long while waiting for downloads or during online meetings, but some youngsters, 20 years younger than me, were doing 50 pushups at the end of each night. I thought, "I'd do 150 at a time at their age!" So I decided to up my game, but I ended up tearing my rotator cuffs. I wasn't even sure how I did them wrong to cause that, but that was a couple years ago, and I haven't been able to do a pushup on the ground since. I've started doing them against the wall, and I'm back up to 40lbs on the machine - 10 sets of 20. Any heavier than that, and my shoulders hurt though. Sucks.

[@haventhompson5046]

Aww I’m so sorry 😞

[@haventhompson5046]

How are you doing today ?

[@drthagore6499]

@@haventhompson5046 got back to 10 sets of 10 at 80 lbs on the machine and can do a small amount of push-ups now. That's after a lot of physical therapy too. I'm going to do a manipulation on my right arm from the orthopedist this Friday 💪. We'll see after that because the pain has been making me miss sleep. Thanks for checking on me.

[@stevenasaad3723]

Comforting to know what 13m other people have trouble doing push ups lol.

[@OutlawWhales]

Really appreciate these tips for push ups thank you 👍

[@johnr5545]

Thanks god bless

[@kaushaljha9689]

editor is confirmed indian or influenced from bolly wood 😁

[@124Outdoor]

Question: once proficient at the push up and diamond push ups is it best to push to fail each set or stick to the same amount in each set and up the sets? Thanks in advance.

[@jjohnsonnccc]

Tbh once you can do sets of 25-30 you should really change up the type of push-ups you do. Widespread, dive bombers, stick bugs, etc.. and IMO, not that push ups aren’t a good exercise, but I think they are over emphasized. If there is one body weight exercise that would be really good to train and rep-out, it would be pull ups. Your posterior muscles are much more important than your chest muscles

[@124Outdoor]

@@jjohnsonnccc thanks for your words. Yes, I’d read this to be the case re the 25-30 mark. I mix it all up with sets of pull ups and chin ups on separate days, but appear to be getting the best gains from diamond push-up days. Think I’ll go to the decline diamond at the start of Feb, I’m sticking to a workout plan for each month, changing every month. All good fun 🙏🏼

[@Messup7654]

@@124Outdoor do very slow pushups with your hands really close together almost touching out some weight on your back aswell and go slowly through the whole rep

[@alovelykitchen6631]

I really appreciate this video. So in depth and very informative. I did 20 pushups for 30 days yrs ago and saw how muscular my arms got. I had to actually stop, they were getting muscular than my hubbies 😂

[@kepler5697]

Tovino😌🔥

[@ivocaferra2281]

brillant video, information very useful and mention key points would say is a very complete video.thanks for that

[@fabiojoel6393]

Thank you...im a teenage boy that cant even do 5 normal push ups (no im not fat. Im just verry skinny) Im going to start working out with your help

[@daveariola2835]

Its about drive Its about power We stay hungry We devour Put in the work Put in the hours And take whats ours

[@mercedesnicole3158]

Hffff

[@gilbertdavelazarte9769]

0:25 lmao why is that Russian Guy who uses only his feet there.

[@ENZOYT369]

Very useful video

[@HereWeald]

Thanks for the vid bro, very informative.

[@Nariabeads]

I can’t even do one push-up

[@khairuddinsaid4060]

Maybe try to start with wall pushups, then proceed to incline pushups and once you think you're strong enough, you can do kneeling pushup before you can go to regular standard pushup. If you feel lost, might you want to go to Hybrid Callisthenics on how to progress pushup from there.

[@Biggiecheez47]

I cant do like 5 in a row-

[@khairuddinsaid4060]

@Nariabeads try to do either wall, incline or kneeling pushup, and build your strength from there. Also always do research on how to execute pushups the right way.

[@HrSelflegend]

Same here 😂😭

[@hayz663]

@Nariabeads Do knee pushups first

[@avengedboi7906]

I’m not even lying I finally did a push up

[@geminix365]

I started with 2 (and the second one with awful form and took me like 4 seconds) now i do sets of 60 to warm up for heavier lifting, lol

[@sudeshacharya2438]

So nobody's gonna ask what Lewandowski is doing on the thumbnail?

[@JameGoFast]

Who even is that also that’s a cartoon

[@ImDuck..]

lol

[@lXXXXXXXXXXXXX]

@el chico del futbol 🐒🐒🐒🐒🐒🦍🐵

[@lXXXXXXXXXXXXX]

@el chico del futbol 🐒🐒🐒🐒🍌🍌🍌🍌

[@lXXXXXXXXXXXXX]

@el chico del futbol 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🐵🐒🍌

[@ricileigh88]

I really enjoy your videos. I'm learning a lot.

[@Unknown_89991]

It increased it by 10 push-ups thanks you

[@TheMellowMelody]

not the aamir khan jumpscare

[@alfiesmith2021]

Who else preparing for army? 💪

[@patrickwhite5450]

I'm trying to earn my next belt in Taekwondo

[@doritocoolranch]

Navy💪

[@squidsquad8697]

Trying to be top scoring

[@xiyannnq]

Some are here for the army while some are here for P.E class

[@lolkid333]

Swedish army here I come

[@boiledtea479]

i do all my work out at home. i do pushups (as much as i acn) i do situps (amount of day*month) and wheigted squats (i put water bottles into my backpack) because i dont want to pay gym and im only 14

[@samuelrace3388]

Same

[@LiterallyAnIRL]

I love you for this man

[@PhongNguyen-fs1gp]

OMG thank you so much for sharing this

[@jaynavigator4125]

I have been doing push ups since my teen age years but started to notice that my right arm and chest are getting bigger than my left arm and left chest. I am a righty and felt that I can push harder on my right arm. This is probably the reason. Can you share with me any technique to ensure I have equal strain on both arms. Thank you.

[@dantesaint2619]

Before i fell off working out i got to the point of doing 900 pushups in one session 30 sets of 30 and man only if you could see my upper body transformation. Im getting back to it 💪🏽 Ps. You DONT HAVE TO go all the way up. All you have to do it break the 90 degree angle with your arms and go back down. That gave me a major difference and reaults to gaining actual muscle

[@adamweisshaup]

30 x 30 in one session. Lol. OK bruh.

[@shezikaraxhi3612]

Did I see Amir Khan 😰😂

[@skmojahidul7191]

Amir khan, jamwal & John Abraham

[@aliciab1071]

Ahhh, this speaks to me so much! Thanks for your handy hints. I'll be sure to apply what I haven't been doing already. I feel like maybe you'd like to hear my story! ... 5 months ago I was just an overweight, severely unfit middle-aged woman, then I started working on fitness and movement 2-3 times a week. Last month I decided I want to be able to do a proper push up and started focusing my training to include core and more weights for my arm and shoulder muscles, with sets of incline pushups on alternate days. I thought 4 - 5 weeks would be enough to reach my goal, but I might need more time and am not stopping till I reach it. Wish me luck! And thanks again.

[@ClashWithMeYt]

Thank you for Tips..i actually appreciate your work

[@leotronk]

me watching fitness videos that i will never do:

[@Nikos150]

can you really do ab wheel roll outs without having a strong core? isn't it really dangerous and you might get a back injury??i always considered it one of the most difficult exercises that only experienced lifters should do.

[@antoniohoward8529]

No that’s like saying you shouldn’t go to the gym and lift weights because you’re weak. The ab rollout is just like any other exercise, start with little volume and as you get stronger you can do more..

[@Nikos150]

@@antoniohoward8529 i understand your logic but you wouldn't put an amateur lifter to do any exercise, you have to start with more basic and easy exercises and move on to more difficult ones.

[@kirihara147]

@@antoniohoward8529 You are absolutely and utterly wrong on this one. You wouldn't tell someone who is weak to not go to the gym, but you wouldn't have him deadlifting 450 pounds right away either. Ab wheel roll is one of the more advanced exercises there are, and you would easily get injured if you are a beginner.

[@kevinkchao8]

@@kirihara147 The only people I wouldn't recommend using that thing are obese people. If you can't carry your own body weight then sure, you'd probably not get very far with it, but for the majority of people who are average build, skinny, or skinny fat, it'll help. People who go to the gym, and have abs already usually don't bother with things like that because we already have specific exercises to do on core days.