6 Simple Tricks To RECOVER From Wrestling

[@StevanMicicSRB]

How do you like to recover on off days? Comment below ⬇️ And make sure to SUBSCRIBE 🏆🥇

[@gavinpatterson1178]

What r the things u try to eat and drink after weigh ins.

[@billgrubb2799]

Love getting advice from someone who knows what he is talking about. Thanks "coach" 😊

[@StevanMicicSRB]

@@billgrubb2799 of course!

[@mikey1194]

Really appreciate you making these videos Stevan, very good advice!

[@kidiraq8381]

I was going to watch the rest of this video and then binge watch your others, but I’ll just take your advice, quit thinking about wrestling, and go play video games while sleeping. Thanks!

[@Yaboiismad]

I really appreciate the advice from someone of your level!❤🙏

[@WilliamsWrestlin]

To harp on the hydration, it's not just hydration when you're thirsty. Drink plenty of fluids that contain potassium sodium and definitely magnesium. If you still feel like you're not recovering or cramping heavy, magnesium glycinate capsules are the way to go. Saved me from cramping out the day before my competition. Also eat well and eat right. Healthy complex carbs, proteins, and fats. Limit junk food, especially if you're weight cutting. Protein builds the muscle that you break so don't neglect clean eating.

[@BradyMyers-k2e]

Thanks for the vids!! Their awesome!!!

[@StevanMicicSRB]

Appreciate you! Glad you enjoyed.

[@proffesornugget1613]

Been having killer practices hope this helps

[@ladev91]

Honestly, if your not taking at least a day to recover. I would just do a full body stretch. Stretching will do a lot more for your performance than to just keep pushing your body.

[@StevanMicicSRB]

That’s smart!

[@AN043V3R]

How can we meet you?

[@BradyMyers-k2e]

Will there be a new ONEV shoe drop soon? I’m really hoping to get a pair.

[@StevanMicicSRB]

Soon! End of the month hopefully 🤞🏼

[@BradyMyers-k2e]

@@StevanMicicSRBLet’s goooo!!

[@BradyMyers-k2e]

@@StevanMicicSRBLet’s goo!! Can’t wait!!!

[@levihoward1744]

hiiiii

[@StevanMicicSRB]

👋