"6 Simple Ways To Handle Tensions" - Must Know These Tips

Dear Friends,
The following Tension free tips are discussed in the talk:
1. Sound Sleep
2. Positive Self Talk
3. Focus on Breathing
4. Music Therapy
5. Laughter Therapy
6. Meditation
Please follow the given videos to get rid of Tensions:
1. Yoga Nidra
• Video
2. Pranayama Video (Breathing Exercises )
• 5 Types of Golden Brea...
3. Meditation
• " DO MEDITATION AT HOM...
1.ఇంగ్లీష్ గ్రామర్ ఈజీ గా తెలుగు లో కింద ఇచ్చిన లింక్ ద్వారా నేర్చుకోండి
• Video
2 . స్పోకెన్ ఇంగ్లీష్ లింక్
• "3 Powerful Tips To En...
3. తెలుగు లో Telugu Motivational Talks/ Soft Skills (Total : 97 Videos ) లింక్ కింద ఇవ్వబడింది)
• 5 POWERFUL TIPS TO IMP...
Practice well
Do subscribe to this channel.
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1. Dr. Devika Bhatnagar (Soft Skills & Motivational Channel)
/ devikabhatnagar
2. Carnatic Veena Classes by Devika Bhatnagar
/ @carnaticveenaclassesb...
3. Devika’S Commerce & Management Academy
/ @devikascommercemanage...
Follow my other talks in the given video links:
1. Inspirational Talks
• HOW TO BE A GOOD T...
2. Study Techniques
• Concentration Techniqu...
3. Job Skills
• HOW TO WRITE RESUME/CV...
4. Group Discussion Tips
• "5 POWERFUL BODY L...
5. Interview Skills
• CORPORATE SHAKE HAN...
6. Personality Development Talks
• 6 Powerful Stress Burs...
7. Communication Skills & Body Language
• "5 POWERFUL BODY L...
8. Inspirational Talks in Hindi
• POWERFUL STUDY TECHNI...
9. Telugu PD & Soft Skills
• 5 POWERFUL TIPS TO IMP...
10. Healthy Cookery Recipes
• “AMRIT RAS” - A H...
11. G.K & IQ Quiz
• 10 TRICKY PUZZLES FOR...
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• Let's Go For Walking.....
13. Most Watched English Talks
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• How To Loose Weight wi...
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[@devikabhatnagarsteluguchannel]

Dear friends, More than 100 Telugu Motivational videos link is given below for quick reference. Stay blessed always 👍 From Dr. Devika Bhatnagar channel : kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0 From Devika Bhatnagar's Telugu Channel : kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@kondaiahmaddu9511]

మేడమ్ గారు‌ మీరు పెట్టి న యోగ నిద్ర పోగ్రామ్ డిలెక్ఠ అయింది దయచేసి మరల పెట‌్ట‌గలరా

[@aenuguvijayalaxmi7375]

No

[@kothavenkatesh159]

amma mi vedios chustunte chala prasanthamga vuntundi . one of the most important person ayyaru na life lo. thank so much amma.

[@devikabhatnagarsteluguchannel]

Stay blessed & happy always 👍

[@somujagan859]

Like a mother laga me valuble tips ni maku teliyachesaru madem.. chala chala thaks amma🙏🙏🙏 ur my role model mam👍

[@devikabhatnagarsteluguchannel]

Thank you for your kind words dear Devi.. Stay blessed always

[@haripriyam9577]

@soumyasuper Devi, hi ra,niku yenni mesgs echhanu o reply.mam yoga nidra vintune 5 mnts nidravpothanu.thank u mamm

[@KishoreKumar95333]

@@haripriyam9577 CM is it was

[@chandisree]

Good morning madam, intlo amma vuntundhi maku samajamlo ala naduchukovalo nerpe amma kuda maku dhevudu echadu thank you ma

[@devikabhatnagarsteluguchannel]

Stay blessed always dear Chandisree👍

[@saikumarmadire9332]

ధన్యవాదములు మేడం

[@adinarayana3297]

Thank you madam Manchi salahalu cheptunnaru

[@srikanthtelugutraveller8207]

When I watched your vedios then I feel very happy... Iam very relaxed🙏

[@devikabhatnagarsteluguchannel]

Thank you..🙏 Stay happy always. Try this video for more relaxation.👍 kzbin.info/www/bejne/mGaxpIR3ec-Bbtk

[@haripriyam9577]

Mam,yoga nidra video download chesi daily vintunnanu,vuntoone 5 mnts padukuntunnanu,edi na life lo goppa vishaysm,mudras,breathing, meditation chesthunnanu.tanx mam.

[@mvsbhanuji6233]

Really correct.But some people who don't like tend to propaganda in somewhat uneasy manner if we self back - up . Hope Power in the sky is helpful

[@ranisubudhi4733]

🙏mam Meeru maki echina tips chala baga use avutundi Thanks Mam .

[@sridevigajjala2783]

Amma your guidance is very nice, hatsoff to you Amma .Stay blessed. Your way of telling words are very pleasing n sweet voice.

[@Waymaker1981]

God bless you Medam in the name of Jesus

[@devikabhatnagarsteluguchannel]

Thanks a lot for your blessings dear Anil.. Stay happy always 👍

[@satishpattaparla1526]

Thank u amma

[@haripriyam9577]

Ur like my mom,sister,mam,severe ga migraine headache, allergy, knees ankle pain,nidra ledu 20 years above homeo,allopathy use chesina no use ma,me videos watch chedinappudu hayeega vuntundi,3 to 4 hrs nidra.aragadu.sleeping pils use chesina no use.life antha problems tho suffer avuthunnanu.auto suggestion esthanu.anxiety valla chest daggara baruvu,breathing inhale chesetappudu bharanga vundi docter dont worry annaru.

[@bhupalreddy5190]

Very good tips for the persons who are in depression, anxiety and tension. B B Reddy. M A English. Senior lecturer..

[@devikabhatnagarsteluguchannel]

Thank you sir 🙏

[@banguptodate9056]

చాలా బాగా చెబుతున్నారు.హాట్సాఫ్

[@princesantosh8948]

Thanks medam meru God medam

[@saragadakumari14]

Thank a lot mam bagachepparu

[@kondammahesh6516]

Tqq mam nice video

[@devikabhatnagarsteluguchannel]

My pleasure dear Mahesh... Stay blessed always

[@srilathakaysa7627]

Nice madam.tq

[@govindaraogonti8176]

చాలా బాగుంది అమ్మ

[@saikiranaaluuru8983]

Thank you madam 🙏🙏

[@shankarmugithe9023]

Amma.meeru cheppe maatalu maalo chala confidence ni penchutunnay...mee videos anni follow avtuntam...thanks amma.

[@sugy9310]

Thanku so soooomuch mam

[@paidirajuallam98]

మేడం చాలా బాగా చెప్పారు థాంక్స్

[@devikabhatnagarsteluguchannel]

You're welcome Stay cool always 🙌

[@luckykanna8079]

Thanks for your valuable tips amma. I am daily watching u r vedeos. Very pleasing voice. nd impressive personality. Thank you very much Amma. Namastae. 🙏 🙏 🙏 👏 👏 👏 🙏 🙏 🙏 👏 👏 👏 may God bless you for ever.

[@devikabhatnagarsteluguchannel]

Stay blessed always 👍

[@karreswamynithin7318]

Thank you for your beautiful words mam

[@kiranchirivella2149]

Thanks for giving mam for giving valuable information ☺👉

[@sasham8189]

Medam. MI videos. Naku baga estam. Thank you. Madem

[@lalithabadia5931]

Super mam

[@pushpaganta4951]

మీరు చెప్పిన వన్నీ నిజాలే మేడమ్... thankyou so much.

[@santhadevi173]

Mee voice lo power undi mam chala baga chaptunaru

[@peravallisatyamsatyam797]

Good information madam thanku very much action voice taking smile looking eyes super

[@chandragrandhi1846]

. Thank you madam you are w.ounderfull words

[@ramuindia5612]

You are great super mam...💐🙏🙏🙏🙏

[@vanajarani5987]

Good information madm.

[@krishnakapakayala3979]

Hi madam your valuable tips bagunayi

[@allakaavinash8433]

Amma meru chala baga chepthunnaru

[@arunkumarmadarapu2381]

Thank you 😊❤️ medam

[@VijayKumar-qs6sc]

Hi mam I started watching your videos recently and I liked them , mam from last 1 year I'm suffering from tennis elbow , I had taken treatment but it's getting completely cured, any suggestions mam from ur side how to get rid of it

[@jaiveerjaiveer908]

Thank you so much amma

[@User-Dotnet]

చాలా బాగా చెప్పారు మేడం Thank You మేడం గారు

[@jayasuryaraj]

Awesome

[@skgharshan9941]

మంచి suggestions ఇస్తున్నందుకు చాల thanks madam👍🙏

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Anni vishayalu chalaa baaga cheptharu Amma 🙏🏽🙏🏽

[@chandrasekharkadali4546]

Yes you're saying very well #shrisha #shrishafoundation #shrishafoundationtelugu

[@AshokKumar-kz5dt]

Thank you mam

[@praveenkumarchoulamaddi2815]

Thank u amma.i feel like you my mother

[@sosmitapatro1817]

Your video is super madam ... Iam following your all type of videos .. Thank you madam . Best guidence for us ...

[@jagadishs7030]

Excellent mam meku chala chala dhanyavadalu 🙏🙏🙏

[@sirishakonidela5184]

Ur my inspired person madam

[@kuchipudinagalakshmi531]

chala chala thanks mam iloveu somuch mam.

[@anupepalla2530]

Super Madam I like ur video's and I am follow tips

[@satyanarayanakeshaboina3732]

Devudu rupam lo meru maku cheputhonnatunadi,medam garu thank you.

[@devikabhatnagarsteluguchannel]

🙏

[@haripriyam9577]

Thanku amma.tension fear stress anxiety yekkuva,loose motions migraine headache,irritabil bowel vundi.

[@kokkiligaddasaroja166]

Enta quality ideas madam....thankyou sooomuch

[@devikabhatnagarsteluguchannel]

Stay blessed always 👍

[@bhagyaraju9442]

Tq tq tq tq tq madam tq universe

[@nagamanipujari5872]

Supar madam

[@ajaymudhiraj8564]

Tq mam for giving nice tips

[@devikabhatnagarsteluguchannel]

My pleasure dear Ajay.. Stay blessed always

[@chintakrishnamurthy3290]

Super advices medam

[@anandch7133]

Thank you🌹🌹 madem

[@pchaitanyakrishna6266]

Tq so much madam

[@sureshmethuku3344]

Nice

[@trikovelajayakrishna9253]

Tq amma

[@swapna27sai3]

Tq madm

[@k.ksreejanu7675]

Tq very much Madam giving for great words

[@ashwiniashu1750]

Thank you madam

[@reddyrvreddy4057]

Very nice self motivation mam

[@patmavativenkata1356]

Thanks you madam

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Super

[@komakularavi1559]

Thank you madam garu thank you universe 🙏🙏🙏

[@LakshmiDevi-yv6ks]

Excellent mam

[@bharathi3360]

Thank you so much mam

[@kurukundhuneelima4400]

Thanku u sooo much medam for u valuable information

[@kuchipudinagalakshmi531]

melanti teacher dhorakadam chala adrustam madam

[@kantachiranjeevi1080]

Thank you medam

[@rudrabhaskar104]

Mam Naku tension vachinappudu mi hindi videos chustanu Mam appudu neenu ventane cool avuthanu 😀

[@devikabhatnagarsteluguchannel]

👍

[@srinuboya7234]

Suparb mendam

[@rajithareddy5543]

Very beautiful Suggested

[@rsugandha6347]

TQ mam suparb 🙏👏

[@girishankarreddy8815]

exlent mam

[@srinivasulusreenu4805]

Thank you so much madum

[@khymavathi4321]

Thanks thanks mam nenu chala tection tection ga untadi Naku

[@sunandagadiyaram3723]

Wil wach your videos mam.goid suggestions.thank you so much.

[@rajithakodaru1795]

Thankq mam..waist . pain nundi relief avvalante emcheyali? Plz post the video ...

[@devikabhatnagarsteluguchannel]

Ee video loni exercises 2 months chesi results cheppandi. Take care kzbin.info/www/bejne/mWXbnXVsg9FsmtU

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Good impermetion thank you madam 👌🙏🙏

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Tq medam 🙏🙏🙏🙏🙏🙏

[@devikabhatnagarsteluguchannel]

Stay cool always 👍

[@srinivaskameswari9084]

Very nice video madam , thanks a lot

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Thanks for sharing madam

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Very nice videos you are making.

[@samirahman9896]

Great mam, nice advise for all health

[@satishpattaparla1526]

Thank u

[@srinun9199]

Well said sister

[@keerthiu2578]

Gud information Mam

[@mahalaxmi8273]

Thankq so so so much mom

[@tejam7589]

Nice mam

[@devikabhatnagarsteluguchannel]

Thank you dear Teja.. Stay happy always

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Love u madam 💕

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Thankq..good information mam

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Me videos. ani.super madam

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Thank you so much madam

[@MaheshMahesh-jl5il]

Madam Thank you

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Super chepparu medam

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Thank you sister

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Meru vheppe tips bavunnai

[@vijayagujja9177]

ధన్యవాదాలు మేడం

[@narasimhareddykotte2847]

మాతృ సమానురాళ్లు కి వందనములు, భరత మాత ముద్దు బిడ్డలు మీరు... 🙏