6 Supplements You Should Take Daily After 40 - Don't Ignore!

[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out The 5 Supplements That Will Help You To Get Rid Of Migrain - kzbin.info/www/bejne/eoOxfJV5oNarodk

[@cbrcoder]

You need to revisit latest Resveratrol studies. It has dangerous side effects.

[@gjahncke]

Just eat carnivore and you age backwarts, carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3

[@BigSlim48916]

❤❤❤❤❤❤ GIVE US THE CURE FOR. GERD, ACID REFLEX and SIBO. YES AFTER 40.. February 19,2024. Yes please help us now

[@MohitManuja]

HS CRP ? i know what is crp what is HS here , i think technical terms should be explained when u speak, also it does not set right with me if u have to supplement beyond b12 / d 3 , which all should . out bodies are not defective or broken , its not right to use isolated concentrated fragmented nutrients like this

[@Xena0414]

Thank you for your advice. I had gastric bypass surgery about 14 years ago. I am now 67yrs young however my body does not absorb nutrients from food so I have to take vitamins supplements . I am now in a wheelchair because of so much inflammation in my body thank you so much for all of your advice.

[@riteshmishra3677]

1-Curcuimin(Turmeric) 2-Omega3 3-Nad + 4-Vitamin D + K2 5-Vitamin B12 6-Resveratrol

[@DeviDevi-lq9ye]

Vit D & k (not to have together )

[@riteshmishra3677]

​​@@DeviDevi-lq9ye no we have to take them together because there efficiency increase when taken together

[@ANewDawn.]

Yes Vitamin D3 + K2 should be taken together. You can buy this supplement combined.

[@tulparpusat]

👍

[@balasubramanianvedam9566]

Where u get this vit k and D supplement in all medical shops

[@ramesh8947]

my grandmother's age is 95. She used to eat leafy vegetables daily, non-veg occasionally. I feel leafy vegetables works wonder to the body.

[@okayworld1208]

Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!

[@jimmyowens954]

That's bcuz the best thing going for you for healthy aging is genetics. Supplements can't replace good genes.

[@abhijack.1036]

😅😅😅😅😅😅😅😅😅😅😅

[@Rawdil]

Your grandmother grew up in a time when everything was organic.

[@maddog3768]

This dr is an idiot, he is probably on drug company payroll trying heard to make every a drug patient.

[@sairandhreefilms4331]

If she has big friend circle who are 90+ then its noticeable. I saw my grand mother same way. But we don't see many 90+ so they had good genes and lucky. Today everyone wish to be 90+ and remain healthy. Those time avarage age was 30+,now its 60+..in coming years it will be 80+.thanks to latest research, treatments etc. I myself is 60+ but look and feel like thirty. Due to help of diet, excercise etc and not possible without knowledge of latest researches. So it should be community not one or two person.🙏🙏

[@OptimusOctopuss5302]

Instead of NAD+ take vitamin B3 (Niacin, Nicotinamide) it’s a lot cheaper and works as well as NAD.

[@dr.shadmbbsdphmasco]

They are not true niacin extracts from natural sources

[@chuclkles58]

Research indicates GlyNac ( Glycine + N- Aceytl- Cysteine) is very protective as one gets older

[@shahzada4522]

Thanks

[@AnshulGuptaMD]

Your Most Welcome !

[@emdethuong70]

Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3, Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.

[@meteor8076]

Interesting video, but what about CoQ10 ? Should we take it as well ?

[@BeKind2542]

even i was surprised that he didn't mention coq10.

[@sialee5926]

Sorry, you forgot to mention Magnesium

[@jeanpaultongeren125]

it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it

[@shahzada4522]

One of the most valuable videos which I found on KZbin. I want to say thank you for this beautiful effort. ❤

[@AnshulGuptaMD]

Glad You Like It !

[@joemaima2648]

This is the best video I have seen so far on u tube. Thank you very much

[@AnshulGuptaMD]

Glad it was helpful!

[@mariapinto9886]

Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration

[@geelarafieetary7092]

God bless you Dr. Gupta! You're saving lives.

[@AnshulGuptaMD]

Thank You So Much !

[@rganesan77]

Dear doctor,I am very much impressed by your suggestions about supplements.

[@AnshulGuptaMD]

Glad to hear that

[@yosephgebregzabher4791]

Thanks a lot Dr.Anshul for all the valuable information you gave us

[@AnshulGuptaMD]

Your Most Welcome

[@rgm6595]

Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?

[@Gurdeep0104]

He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this. I have been taking this since 2 months

[@jeanclarke9106]

Thank You. Very informative and useful.

[@AnshulGuptaMD]

You are welcome!

[@guddyw9072]

Doctor, thank you very much for your good work and your contribution to community service. I have a question. Can a person with Hashimotos with thyroid nodule/Goiter take NMN +Resveratol+Quercetin Or NR or NAD?

[@user-ht8pb5xo9m]

Ur explanation is very good, it's not way boring or not fear in our health issues... Thank you so much 😊 Doctor 🙏

[@Blackbean-y8y]

Dr. Gupta, is there a good supplement to diminish ringing in the ears? I ordered the supplements for inflamation and Omega from the website. I can't wait to start them and see results. Thank you!

[@megabaneen8057]

Thanks doc.. I subscribed.. I would also include coenzyme Q10 for energy and heart health excellent info thanks soo much for your time

[@scottallen2190]

I am surprised that magnesium is not on the list. It is very difficult to get enough of it from food.

[@RooseveltDoda]

I am really surprised that magnesium was not mentioned.

[@quor5103]

Yes, Mag is good for sleep, relaxing muscles and for depression too. Lot of benefits

[@SariPutri-x6v]

Yes Magnesium is a must

[@mayon6389]

Dr , u migh as well give me the brand of these supplement so that I won't end up buying the wrong ones !Tq

[@megabaneen8057]

Hi Dr. Great channel. Can a person just take NAD+ supplements?

[@ChefCateringLeeds]

Please can you do a video on ankylosing spondylitis? Thank you xx

[@harekrishna-od5eq]

Soft and precise spoken man ❤

[@ManjuSharma-hz2fl]

very informative vdo thanks 🙏

[@AnshulGuptaMD]

Most welcome

[@mobe7561]

Thank you so much for the information

[@AnshulGuptaMD]

My pleasure

[@pranayjha8931]

Boron is critical to bone and teeth in post fifty.

[@dinushasamarasekara9308]

Im spain compression patnt. Wch supliment i should take dr

[@audreymorgan7787]

Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different

[@victoryflash2087]

Great info, thanks for sharing.

[@fredyjames3950]

Doctor B12 cobalamin is helpful or not

[@virginiaeriguel8738]

Thanks for sharing this link about Supplements

[@AnshulGuptaMD]

It's my pleasure

[@kunalmandi3290]

Medicinal supplements are mostly linked with the medicinal business.

[@jackiemansfield8325]

Did Gupta mention Taurine?

[@fastback777ray]

Thanks for sharing doc ... God bless

[@dinushasamarasekara9308]

Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?

[@mumtazqureshi3186]

Dr. Bimal chajera says not to consume fish oil ...i am confuse can you help us out....

[@bhaskarchakraborty9710]

Better is after 50, otherwise u may stop naturally developing vitamin within ur body. Listen to doctors but only for knowledge and emergency use. Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy, Enjoy family and good friends ❤️

[@showrithareddy3339]

Sir 🙏Excellent information thank you so much sir 🙏

[@joemaima2648]

Thank you Dr Gupta. This is super knowledge for longevity. I have been taking all these except NAD boosters which is not availble in my country (PNG). To make up for that I am taking B3 (300mg), green tea and Parsley powder to reduce C38. I hope I am doing the right thing.

[@judefernandez5533]

Thanks for sharing Doc

[@AnshulGuptaMD]

My pleasure!

[@mailtovsatya]

I am over 40 thank you doctor

[@AnshulGuptaMD]

Your Welcome!

[@aruncivileng1212]

sir we are Indian, how american journal like AARP is comparable to us?

[@georgesamkutty686]

Ďoctor , is there any vitamins to prevent lymphatic cancer. ? Which comes in old ages. ?

[@muhammadjunaid7754]

Sir it will brilliant if you also give awareness when to take and best time to take all above supplements and Any interactions or not

[@premashekar342]

Hello doctor how much of omega 3fatty acid tablets is to be taken.

[@sarabjitkaur9567]

Happy new year sir❤

[@AnshulGuptaMD]

Happy New Year To You !

[@amirahariana5136]

Thankyou DR Gupta your are ver❤y. Helpful.....

[@AnshulGuptaMD]

My pleasure 😊

[@Ahmed-K909]

Dr pls tell the potency how much mg each would be required on daily base.

[@rjrana5176]

Hi doc.why did you not recommended magnesium in video

[@Lynne000Mart]

Is B Complex & Vit D3+K2?

[@rajeshtanwar2445]

Doctor Sahab Namaskar, Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40. Objective and scientific knowledge 🎉❤🎉❤

[@AnshulGuptaMD]

You're most welcome

[@venkykonda918]

Ur r hero for all the people 🎉🎉🎉❤❤❤ great videos❤❤

[@clipscounter]

Dr. Plz suggest a good brand of these vitamins

[@y_m_2025]

Try solgar products

[@jenalynarela5668]

Hi doc.good evening is this supplement i can drink without prescription of doc.i am 44 yrs old now

[@elsaflores6711]

Hi Doc. can I ask if should I take Zinc because once a week I take vitamin D 10,000UI then i have a hypothyroidism taking 50 mcg every day thank you

[@south217]

How many days we take such medicines,

[@bangtanboy3851]

Sir ji very excellent information about health supplements... Thanks a lot for your efforts,,,,,God bless you

[@AshokKumar-sr2xj]

Respected Doctor Ji, How many Supplements you are taking in your Daily Life? Pl.do inform

[@tuhinbhattacharya6607]

Thank you doctor.

[@AnshulGuptaMD]

Your Welcome!

[@pavnis8546]

Thanks a lot v v informative

[@Lovelotus17]

For vegetarians flex seed ( ulsi ) is rich in omega 3 fatty acid.

[@MinittaM]

Thanks Dr🙏

[@mahamoodrasheed1623]

How much does it cost for those supplements

[@saloniverma7374]

Ye supplement h its for everyone or thyroid person

[@ali-td5oh]

Hi what is youre opinion sir about multivitamins

[@saptarshisaha2508]

Sir. I am from West Bengal. We usually consume fresh water fish frequently. Do we need to incorporate marine fish as well in our diet.

[@carolkinsey1044]

Is it alright to take Omega3 in the same day as taking Turmeric supplements?

[@aparnabauddha3053]

What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.

[@jyotirjyotir5414]

Your explanation is amazing. I thank you for that. But Doctor, l hope you are aware of the price of most of the supplements you have mentioned. It is not affordable for everyone. So, l request you to mention, may be in a separate video, some cheaper source (natural source ) for the benefit of common people.

[@dilprajsnair9750]

Can we take all the mentioned vitamins at a time

[@sulabhpradhan2753]

Can we take all this supplements at the same time?

[@praveengirotra6448]

Any nad+ recommendation ?

[@debashishmandalpsysk544]

Good evening sir I am a full contact kick boxer age 39 what should I follow please guide me.

[@balajis5137]

Sir, how can I get these supplements in the market, pl giide

[@rebelmoon-aj]

Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.

[@tiariain]

Resveratrol negates the effect of exercise. It is controversial as of now. Also impact of high dose resveratrol and low dose resveratrol are quite different. What about magnesium and taurine?

[@dr.shadmbbsdphmasco]

Dont forget benfotiamine its must and NAC

[@saleemdurani8712]

What about berberine sir??

[@nanamh663]

but how be taken wich take ferist

[@jimmack3620]

my blood pressure is 150/70 is this ok, or dangerous

[@RC0099]

Why dietician asked not to take extra dose of haldi as it can decrease iron in body

[@clipscounter]

Dr.can you recommend these vitamins complex in one table name and brand plz

[@lotus4276]

Good information 👍

[@AnshulGuptaMD]

Thank You !

[@badkitty1285]

How many milligrams of turmeric? I couldn’t hear it & the transcript leaped over it.

[@rohanghule1149]

Best and informative video ever I saw on KZbin

[@AnshulGuptaMD]

Glad it was helpful!

[@umavishu3155]

Thank you 🙏

[@AnshulGuptaMD]

You’re welcome 😊

[@Fozias25-AI]

You dint mention magnesium

[@s.y9308]

I need energy i hare drinking coffee which doesn't work all the time

[@miansamirataullah]

Excellent 👍

[@AnshulGuptaMD]

Thank you!

[@miansamirataullah]

@@AnshulGuptaMD welcome dear

[@shreejesh5461]

Quality of supplements is the real concerns, use natural supplement via nature source, like fruits, veggies, cereals, nuts, small fish etc

[@sabujohn4116]

With your kind permission = compliments and a big salute for excellent explanation. Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement. Regards,

[@ThuLe-eh1xe]

Sir, curcumin, resveratrol, omega3, they all thin the blood. If somebody take western blood thinner, statin, aspirin, can they also take the supplements that you suggest in this video? Most of MD do not know much about nutrition and supplements. I do not want to ask their opinion. Thank you.

[@ShahidKhan-qw8yk]

Thank you Dr sahib

[@AnshulGuptaMD]

Most welcome

[@mlaniado98]

do you take personals advise over the phone ? thank you

[@roystonaden9665]

Taking so many pills mentioned by you, wouldn't it damage or be harsh on the liver? i hope that you can throw some light on it.

[@umeshc108]

very very informative and every one must follow thosr who are 40 and above.

[@deepakbhatt8776]

It is very incomplete information...can include more information like where can we buy these supplements, do we need to take them all togeth er, on empty stomach or after food, any side effects, Things t keep in mind as acution. all this info can help make better decisions.