6 Supplements You Should Take Daily After 40 - Don't Ignore!

As we age, our bodies have changing nutritional needs.Discover the essential supplements to support your health and vitality. I'll guide you through the supplements that can help you stay active, maintain bone density, and support heart health.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out The 5 Supplements That Will Help You To Get Rid Of Migrain - kzbin.info/www/bejne/eoOxfJV5oNarodk

[@cbrcoder]

You need to revisit latest Resveratrol studies. It has dangerous side effects.

[@gjahncke]

Just eat carnivore and you age backwarts, carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3

[@eddieabbott370]

❤❤❤❤❤❤ GIVE US THE CURE FOR. GERD, ACID REFLEX and SIBO. YES AFTER 40.. February 19,2024. Yes please help us now

[@riteshmishra3677]

1-Curcuimin(Turmeric) 2-Omega3 3-Nad + 4-Vitamin D + K2 5-Vitamin B12 6-Resveratrol

[@DeviDevi-lq9ye]

Vit D & k (not to have together )

[@riteshmishra3677]

​​@@DeviDevi-lq9ye no we have to take them together because there efficiency increase when taken together

[@ANewDawn.]

Yes Vitamin D3 + K2 should be taken together. You can buy this supplement combined.

[@tulparpusat]

👍

[@balasubramanianvedam9566]

Where u get this vit k and D supplement in all medical shops

[@ramesh8947]

my grandmother's age is 95. She used to eat leafy vegetables daily, non-veg occasionally. I feel leafy vegetables works wonder to the body.

[@victoryflash2087]

Great info, thanks for sharing.

[@okayworld1208]

Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!

[@jimmyowens954]

That's bcuz the best thing going for you for healthy aging is genetics. Supplements can't replace good genes.

[@abhijack.1036]

😅😅😅😅😅😅😅😅😅😅😅

[@Rawdil]

Your grandmother grew up in a time when everything was organic.

[@maddog3768]

This dr is an idiot, he is probably on drug company payroll trying heard to make every a drug patient.

[@sairandhreefilms4331]

If she has big friend circle who are 90+ then its noticeable. I saw my grand mother same way. But we don't see many 90+ so they had good genes and lucky. Today everyone wish to be 90+ and remain healthy. Those time avarage age was 30+,now its 60+..in coming years it will be 80+.thanks to latest research, treatments etc. I myself is 60+ but look and feel like thirty. Due to help of diet, excercise etc and not possible without knowledge of latest researches. So it should be community not one or two person.🙏🙏

[@harekrishna-od5eq]

Soft and precise spoken man ❤

[@fastback777ray]

Thanks for sharing doc ... God bless

[@pavnis8546]

Thanks a lot v v informative

[@virginiaeriguel8738]

Thanks for sharing this link about Supplements

[@AnshulGuptaMD]

It's my pleasure

[@jeanclarke9106]

Thank You. Very informative and useful.

[@AnshulGuptaMD]

You are welcome!

[@jovas5302]

Instead of NAD+ take vitamin B3 (Niacin, Nicotinamide) it’s a lot cheaper and works as well as NAD.

[@dr.shadmbbsdphmasco]

They are not true niacin extracts from natural sources

[@sialee5926]

Sorry, you forgot to mention Magnesium

[@jeanpaultongeren125]

it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it

[@mobe7561]

Thank you so much for the information

[@AnshulGuptaMD]

My pleasure

[@bangtanboy3851]

Sir ji very excellent information about health supplements... Thanks a lot for your efforts,,,,,God bless you

[@shahzadaadil4522]

One of the most valuable videos which I found on KZbin. I want to say thank you for this beautiful effort. ❤

[@AnshulGuptaMD]

Glad You Like It !

[@chuclkles58]

Research indicates GlyNac ( Glycine + N- Aceytl- Cysteine) is very protective as one gets older

[@chinyereajadi754]

Thank you very much

[@geelarafieetary7092]

God bless you Dr. Gupta! You're saving lives.

[@AnshulGuptaMD]

Thank You So Much !

[@joemaima2648]

This is the best video I have seen so far on u tube. Thank you very much

[@AnshulGuptaMD]

Glad it was helpful!

[@user-qk4jj7qb5i]

Thanks Dr🙏

[@umeshc108]

very very informative and every one must follow thosr who are 40 and above.

[@judefernandez5533]

Thanks for sharing Doc

[@AnshulGuptaMD]

My pleasure!

[@ChefCateringLeeds]

Please can you do a video on ankylosing spondylitis? Thank you xx

[@yosephgebregzabher4791]

Thanks a lot Dr.Anshul for all the valuable information you gave us

[@AnshulGuptaMD]

Your Most Welcome

[@megabaneen8057]

Thanks doc.. I subscribed.. I would also include coenzyme Q10 for energy and heart health excellent info thanks soo much for your time

[@venkykonda918]

Ur r hero for all the people 🎉🎉🎉❤❤❤ great videos❤❤

[@megabaneen8057]

Hi Dr. Great channel. Can a person just take NAD+ supplements?

[@showrithareddy3339]

Sir 🙏Excellent information thank you so much sir 🙏

[@amirahariana5136]

Thankyou DR Gupta your are ver❤y. Helpful.....

[@AnshulGuptaMD]

My pleasure 😊

[@ramakrishnav1692]

Thanks

[@emdethuong70]

Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3, Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.

[@user-ht8pb5xo9m]

Ur explanation is very good, it's not way boring or not fear in our health issues... Thank you so much 😊 Doctor 🙏

[@mariapinto9886]

Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration

[@anandawickramapala3109]

Thank you Doctor for All the valuable information ❤❤❤❤🙏🙏

[@AnshulGuptaMD]

Your Welcome !

[@rganesan77]

Dear doctor,I am very much impressed by your suggestions about supplements.

[@AnshulGuptaMD]

Glad to hear that

[@tuhinbhattacharya6607]

Thank you doctor.

[@AnshulGuptaMD]

Your Welcome!

[@lekshaavanii1822]

Thanks Dr

[@AnshulGuptaMD]

Your Welcome !

[@muhammadjunaid7754]

Sir it will brilliant if you also give awareness when to take and best time to take all above supplements and Any interactions or not

[@rohanghule1149]

Best and informative video ever I saw on KZbin

[@AnshulGuptaMD]

Glad it was helpful!

[@ManjuSharma-hz2fl]

very informative vdo thanks 🙏

[@AnshulGuptaMD]

Most welcome

[@ShahidKhan-qw8yk]

Thank you Dr sahib

[@AnshulGuptaMD]

Most welcome

[@rajeshtanwar2445]

Doctor Sahab Namaskar, Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40. Objective and scientific knowledge 🎉❤🎉❤

[@AnshulGuptaMD]

You're most welcome

[@umavishu3155]

Thank you 🙏

[@AnshulGuptaMD]

You’re welcome 😊

[@factsphenomenal333]

Thank u doc

[@AnshulGuptaMD]

Most welcome

[@ali-td5oh]

Hi what is youre opinion sir about multivitamins

[@santhianandrajamani4790]

Thank you Sir

[@AnshulGuptaMD]

Most welcome

[@meteor8076]

Interesting video, but what about CoQ10 ? Should we take it as well ?

[@BeKind2542]

even i was surprised that he didn't mention coq10.

[@edgolcheh184]

Thanx

[@AnshulGuptaMD]

Your Most Welcome !

[@lotus4276]

Good information 👍

[@AnshulGuptaMD]

Thank You !

[@shiroonali7190]

Hi. Greetings from Trinidad in the West Indies. Very informative and enlightning video. Can you inform me of the dosage of vit d and k2. Thank you

[@bhaskarchakraborty9710]

Better is after 50, otherwise u may stop naturally developing vitamin within ur body. Listen to doctors but only for knowledge and emergency use. Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy, Enjoy family and good friends ❤️

[@AP-ih8eb]

After 40..but we should take this supplements at any age..

[@richardparis8738]

100 percent right😊

[@sabujohn4116]

With your kind permission = compliments and a big salute for excellent explanation. Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement. Regards,

[@Lovelotus17]

For vegetarians flex seed ( ulsi ) is rich in omega 3 fatty acid.

[@dilprajsnair9750]

Can we take all the mentioned vitamins at a time

[@mlaniado98]

do you take personals advise over the phone ? thank you

[@sarabjitkaur9567]

Happy new year sir❤

[@AnshulGuptaMD]

Happy New Year To You !

[@shamimaralira7402]

Thanks for the informative feedback. Just one question can all people able to take turmeric like people having pancreas issue or kindly stone's?

[@miansamirataullah]

Excellent 👍

[@AnshulGuptaMD]

Thank you!

[@miansamirataullah]

@@AnshulGuptaMD welcome dear

[@kunalmandi3290]

Medicinal supplements are mostly linked with the medicinal business.

[@clipscounter]

Dr.can you recommend these vitamins complex in one table name and brand plz

[@premashekar342]

Hello doctor how much of omega 3fatty acid tablets is to be taken.

[@scottallen2190]

I am surprised that magnesium is not on the list. It is very difficult to get enough of it from food.

[@user-lq3wn8nl4d]

I am really surprised that magnesium was not mentioned.

[@quor5103]

Yes, Mag is good for sleep, relaxing muscles and for depression too. Lot of benefits

[@rjrana5176]

Hi doc.why did you not recommended magnesium in video

[@meeraholgire6715]

Hypothyroid me shtavari kha sakte hai kya plz video banao

[@balajis5137]

Sir, how can I get these supplements in the market, pl giide

[@fredyjames3950]

Doctor B12 cobalamin is helpful or not

[@georgesamkutty686]

Ďoctor , is there any vitamins to prevent lymphatic cancer. ? Which comes in old ages. ?

[@praveengirotra6448]

Any nad+ recommendation ?

[@elsaflores6711]

Hi Doc. can I ask if should I take Zinc because once a week I take vitamin D 10,000UI then i have a hypothyroidism taking 50 mcg every day thank you

[@QamruddinKhan-hf4dn]

Sir can hashimoto hypothyroidism patients take Organic milk from own cow or buffalo raised in the farm or at least organic goat milk if not the organic cow or buffalo milk?

[@aruncivileng1212]

Very nice

[@AnshulGuptaMD]

Thank You !

[@jyooti383]

Hairloss k liye kya kare??

[@south217]

How many days we take such medicines,

[@mayon6389]

Dr , u migh as well give me the brand of these supplement so that I won't end up buying the wrong ones !Tq

[@sulabhpradhan2753]

Can we take all this supplements at the same time?

[@nanamh663]

but how be taken wich take ferist

[@jenalynarela5668]

Hi doc.good evening is this supplement i can drink without prescription of doc.i am 44 yrs old now

[@katarzyna2901]

Very useful advice ❤

[@AnshulGuptaMD]

Glad it was helpful!

[@saptarshisaha2508]

Sir. I am from West Bengal. We usually consume fresh water fish frequently. Do we need to incorporate marine fish as well in our diet.

[@aruncivileng1212]

sir we are Indian, how american journal like AARP is comparable to us?

[@audreymorgan7787]

Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different

[@mrsam1999]

What about Herbal Sutra Max capsules ?

[@sangeetaveldhi7986]

Tablet ka link bhejo

[@rgm6595]

Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?

[@Gurdeep0104]

He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this. I have been taking this since 2 months

[@saleemdurani8712]

What about berberine sir??

[@jackiemansfield8325]

Did Gupta mention Taurine?

[@sialee5926]

My right knee is making cracking sounds. I’m 55.. How to fix this?

[@shus5787]

Agree with all but the jury's out on resveratrol

[@rebelmoon-aj]

Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.

[@nynthworld4152]

The Doc is cool.👍

[@AnshulGuptaMD]

Thank You !

[@aparnabauddha3053]

What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.

[@yankiisam8411]

I'm in my early 50s but look 30s I do yoga pranayam and strength exercises. I regarding walk 2km atleast 1 twice a week.nohealth issues 0pain in the body But of late I've started taking d3+k2 sometimes spirulina moringa, and collagen supplement.I take 1 neem tablet and haldi empty stomach. Besides these do Ive to take any other supplements? I have no health issues whatsoever just I'm 51 that's y. Please suggest thanks

[@roystonaden9665]

Taking so many pills mentioned by you, wouldn't it damage or be harsh on the liver? i hope that you can throw some light on it.

[@debashishmandalpsysk544]

Good evening sir I am a full contact kick boxer age 39 what should I follow please guide me.

[@swapnilkamble2429]

Thank you so much Sir for sharing this. I have come across dietcians and doctors who simply don't approve taking supplements. I am mentioning this with due respect to them. But in today's age the information that you are sharing is very worthy. Can you also share the brands for these supplements? Also it is important that we stick to wholefood supplements or synthetic supplements are fine. Also share your thoughts on Magnesium bisglycinate. Can this supplement also help in our wellbeing if we take on daily basis? Thanks in advance.

[@wellnessdr5572]

Take supplements when you are deficient only Do the blood tests before supplementing . All supplements are not created equal . So make sure you buy only quality supplements after reading the ingredients label .

[@rp7709]

If they approve supplements than how will they earn money from u😅

[@belindaleegmeiner4437]

I heard that taking too much vit D can cause osteoporosis and also if vit D and K are in the same pill it does not work?

[@PatilsSchool-]

Sale of Supplements OR There are some Alternative

[@phckammarachedu6929]

all elements tablet form say sir