6 Ways to Know You Need MORE Zinc

Click Here to Subscribe: Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: ThriveMarket.co...
Get My Free Email Newsletter at My Site: ThomasDeLauer.com
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
6 Ways to Know You Need MORE Zinc - Thomas DeLauer
Mineral deficiencies can be difficult to detect on your own, as the signs and symptoms are often subtle, or in conjunction with a few other symptoms. Zinc, in particular, has SO many crucial functions within the body, so it is critical that we're supplying our bodies with adequate amounts! So I'm going to break down the role of zinc in the body, as well as the top 6 signs of a zinc deficiency so that you know EXACTLY what to look for! These symptoms range from hair loss, to weight loss, and even to taste! I'll see you in the comments!
6 Tell Tale Signs of a Copper Deficiency: • 6 Tell Tale Signs of a...
Top 3 Minerals for Fasting & a Low Carb Keto Diet: • Top 3 Minerals for Fas...
Multivitamin Research: Should You Be Taking Them?: • Multivitamin Research:...
How Potassium Boosts Intermittent Fasting!: • How Potassium Boosts I...
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: • Do Vitamins Break a Fa...
Why Magnesium is Important on a Low Carb Diet: • Keto with Magnesium | ...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac...
Prasad A. et al. Nutrition 1996 (www.ncbi.nlm.n...)

[@yourbookladykatie]

My doctor put me on a therapeutic dose of zinc to heal my gut. Long story short, I put together months later that the zinc had immensely helped my skin, and my skin had declined after the zinc therapy ended. My doctor said it was clear from that my body needed the higher dose of zinc and put me back on it. My skin is so glowy and happy again!

[@4UnlimitedBEing]

Katie Newton what constituted a "therapeutic dose" according to said MD? And what form did/do you take? Picolinate is generally well-tolerated by most bodies, so it's oft the recommended form, but every body & response is different! (I take 50mg every night b/c I'm massively mercury toxic, & I can't recall (Thanks to hg in brain 😭) why I have to take it at night, other than potential interference of absorption of something else in my bevy of supps, all taken to help slowly restore functionality the hg has destroyed. Such as memory, as displayed here! 😣 So 50mg/daily for me, and now wondering if I should experiment with higher doses for a bit, Cutler protocol be damned!😏 ...I want my luscious hair & soft, silky skin back. 😔 Collagen supp does seem to be making improvements in that, and I wonder if more zinc would amplify any improvements. Hmm...)

[@kimclasing5664]

Did u notice anything with ur hair?

[@yourbookladykatie]

The zinc I take is Integrative Therapeutics zinc carnosine PepZin GI brand. It has 16 mg of zinc as zinc carnosine and 74 mg of zinc carnosine in their PepZin GI brand formula. She has me on just one a day for maintenance. I think I was on two a day at the beginning. The only change I’ve noticed with my hair is I have a lot of new growth on my crown.

[@miryreina925]

@@yourbookladykatie omg this the hair growth on my crown is what I need!! How did you discovered you were zinc deficient?

[@yourbookladykatie]

Miry Reina my doctor wanted to support my thyroid, so she added the zinc. I put two and two together when everything went downhill a few weeks after stopping the zinc, so she put me back on it. I’m sure there’s a blood test for it.

[@Rs2Hackzltd]

Thank you! Zinc literally saved my life, i was suicidally depressed, had no taste, no cognition or ability to remember, and couldn’t walk. I had a SEVERE zinc deficiency that was worsened by taking iron supplements. My skin and hair are now slowly going back to normal, ive regained some of my sense of smell, and i feel better everyday mentally and physically!

[@lati5074]

I get so happy when I read this. What you must have fought for your life❤️ How long did it take you to increase zinc and how much did you take?

[@teresamull9627]

Last year I lost alt of my hair every morning on my pillow, this virus made me start vitamins,zink, D3 C mag, a year later my hair stopped falling out don't know when it happened but my hair is thicker and my pillow clean.

[@Robertking1996]

Zinc and hair loss is extremely true! Ever since I started taking zinc regularly my hair started coming back

[@KillDatDUCK]

if i take zinc will help my hair comes back ?

[@Robertking1996]

@@KillDatDUCK for me it significantly increased the thickness to almost what it used to be, but what has become bald already no

[@johndarius18]

How many mg are you taking per day?

[@Robertking1996]

@@johndarius18 50 mg

[@arimman1887]

Do you take zinc citrate orr?

[@TheSonofabiscuit]

Seeing this after learning Covid19 really doesn't like Zinc.. and it all makes even more sense now thank you.

[@badbreed1665]

Can you explain to me what you mean?

[@TheSonofabiscuit]

@@badbreed1665 the virus can't permeate the cell membranes to replicate with good zinc levels, stopping the virus from being effective. So asymptomatic with Covid 19 means you have it, but your cells are successfully fighting it and the key is Zinc levels in your cells. It does nothing for stopping the spread once you have the virus, but having good healthy zinc levels act as a preventative from recieving it as well.

[@badbreed1665]

Drumf Bum ohh thanks for the information

[@georgepena7664]

the best ZINC is amzn.to/3l1yDnb

[@dripsystem5785]

Yeah this virus thing may be completely overblown and largely entirely curable with over the counter zinc. Smh

[@cunn1n6ham]

I’ve been on zinc (50mg a day) d3 10k IUs combined w/k2 a day for about 2 years straight now. I feel fantastic and one visible impact is After ~4 months I noticed I needed twice as many haircuts as I used to and my nails grow like mad haha….gotta figure that if my hair and nails are happy other organs I can’t see are happy

[@cactusladysouth1000]

Why did you start taking that dose? Were you sick?

[@garyhundal1223]

I really appreciate that you have everything written on the board right from the beginning just in case someone’s in hurry and don’t wanna watch the whole video.

[@woodstockxx]

Anybody that can’t find a measly 10 minutes to educate themselves, seriously needs to reassess their lifestyle 🤷‍♂️😂😂

[@maligal19a30]

@@woodstockxx hey don’t come for me it’s 2 am and I just wanna know quick

[@kathleene99]

I started taking zinc supplements and they made me feel weird. I realized the dosage was too high, bought new ones recently. Life changing. Took them 3 weeks daily before my period. I read a study that it must be taken weeks before your period for it to work. It was the first time in my life I didn't cramp! I'm the type who lays in bed all day and have been prescribed pain killers in the past because the pain makes me pass out. Wow. Nutrition is the way, not big pharma!

[@georgepena7664]

the best ZINC is amzn.to/3l1yDnb

[@michaeldgn9813]

Nutrition not big pharma? Your taking zinc supplements. Last time i checked they don’t sprout out of the ground, they’re produced in labs by pharmaceutical companies.

[@hanahdoleyhanahlll]

Can you name the the zinc supplement , coz there's a lot of zinc with different option so

[@kathleene99]

@@michaeldgn9813 supplements are not natural but they help you understand what you may be deficient in. Big pharma is more like prescription painkillers and birth control which have been my main two options, one is dangerous due to addiction and the other makes some women feel crazy, it's beyond unnatural. That's why I consider zinc supplements part of nutrition not big pharma. At any point you can stop taking them.

[@kathleene99]

@@hanahdoleyhanahlll I could not find them anywhere. They were called nutraceutacals zinc lozenges. But Nature's Way Zinc Lozenges with Echinacea and Vitamin C - Berry (60 Lozenges) are similar, I'm buying these next. The dosage that made me feel weird and upset my stomach was 50 mg of zinc so these are perfect at only 23 mg, the ones I originally took were 30 mg tho.

[@BeckyJB]

Thank you Thomas! Having taken my zinc for the last week i’ve had less irritable bowels and less hair falling out etc. I can’t believe how much this information pertains to me! Thank you thank you thank you!

[@tayashley3539]

Wow. I bought zinc a few weeks (for the pandemic) before self diagnosing myself with IBS, and now I come across your comment and feel even better about my purchase. I hope it works for me too ❤

[@remioriowo6271]

@@tayashley3539 im looking into getting zinc for self-diagnosed IBS, did it work for you?

[@tayashley3539]

@@remioriowo6271 I'm not sure. I've been taking zinc picolinate by Paradise Herbs - Earths Blend consistently for a while now. I still have gut issues. I plan on finally just going to get it checked out.

[@thomasstevenrothmbamd2384]

This is an excellent KZbin presentation. The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium and Zinc and fiber deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care as Proven Appropriate in My 8/16/18 Medicaid.gov Comment at the Following Medicaid.gov URL: gov1.qualtrics.com/ControlPanel/File.php?F=F_4SLEiyf2ZtEeb4h

[@itsjennifer.d9249]

As well as hair loss, my nails were bumpy and spitting in some areas. Zinc magically made it all disappear

[@rain4rusty]

This guy makes the smartest videos ever. Everyday I learn something that actually helps me. Thank you very much Mr. DeLauer.

[@georgepena7664]

the best ZINC is amzn.to/3l1yDnb

[@RakuzaXI]

I stalled out after 60 lbs of weight loss on fasting. I switched to adf and started supplementing zinc and magnesium (and a multivitamin just in case). Haven't even been in for a whole month and it's melting off me. Down 16 more lbs (just hit 244lbs).

[@davidperez7755]

@@josephinecunningham5998 I think it may stand for alternate day fasting

[@chrismccaffrey8256]

That's realy amazing! Glad you had such amazing results!

[@eachandeverything9068]

😱 OMG I’m buying Zinc TODAY! I’ve lost over 1/2 my hair in the last 2 years and over the last few months NOTHING tastes good! Thnx!!!

[@greuss2105]

Too much zinc can cause hairloss too. So watch out

[@KakaCat99]

What's the latest update on your situation? Did it help?

[@lancer717]

@@greuss2105 is that true??

[@angelapiccolella1491]

I started a multi with zinc, copper, mag, ect this week. I felt different in a matter of hours. It was amazing. Thanks TD.

[@jameelajohnson6865]

What brand did you use please thanks

[@jameelajohnson6865]

Hi what brand did you use please thanks

[@angelapiccolella1491]

'Pro-Creation' from vitamin shoppe. I chose it because it has a lot of the trace minerals as well as green tea, turmeric, ect.

[@DV-zv4ox]

That's placebo. Zinc supplementation would take at least 2 weeks of daily use to have an effect.

[@angelapiccolella1491]

There is more than just zinc in it... as stated in my post.

[@kurtking8452]

Very interesting. I only have one of those symptoms so far, the hair loss. I have zinc at home but I don't use it everyday. I am glad for the information about the body not storing zinc, just like vit C . I will start to use it now on a regular basis. Thank you.

[@mandybeddoes9112]

reading your comment ,did you take zinc for your hair loss ? any results?

[@theleechqueen]

Oh god I'm glad I found this. I've been going through some panic attacks after I noticed the hair in the crown of my head thinning out a bit. I noticed it wasn't growing as fast as it used to. No one in my family has ever had a history of that. I've been fasting 3 to 4 times a day while keeping my 5 days a week training the same. Also, I heard that too frequent ejaculation can cause zink deficiency and other nutrient deficiency as well. I'm glad I found this information.

[@jaytee2642]

If you're fasting "3 to 4 times a day", those are VERY short fasts!! 😄

[@markscarborough7580]

Think about how sophisticated our bodies are such that they can limit a chemical to one type of cells (hair) so that higher priority cells can flourish.

[@mtnblubird4304]

Sounds like intelligent design to me!

[@ithacacomments4811]

I took iron supplements because of anemia from heavy menstruation. I developed huge acne lesions on my neck under my jaw. With a little research, I discovered that the iron was in competition with the Zinc in my body and the iron won. A few weeks on a Zinc supplement, and my skin was clear again!

[@dealerovski82]

I thank Corona for getting me into vitamins.

[@Diaryofyoyo]

Same 😂

[@hammadbaig5032]

Same

[@larryjohnson7707]

same

[@dealerovski82]

@bob cannon Trump got the Zink, that right.

[@FaithandNova]

Glad you guys have finally arrived. I've been studying herbs for yrs, many don't listen cuz I'm not a doctor. Corona hits ppl now want my advice lol

[@WestSideBarson]

I caught covid but I also take 50 mg of zinc a day along with 10000 iu of vitamin d, along with 3000 mg of vitamin c. Not including food, multivitamin and other supplements. Had mild symptoms and was good in a week.

[@thaaer5631]

Which kind of zinc and vit c

[@WestSideBarson]

@@thaaer5631 vitamin c now brand 1000 mg I took 3 a day plus whatever was in my multivitamin. Zinc now brand as well zma plus whatever was in my multivitamin it was around 50 mg of zinc a day.

[@thaaer5631]

Thank you so much

[@WestSideBarson]

@@thaaer5631 no problem. Also take vitamin d I took 10,000iu daily brand was also now

[@blickluke]

You need vitamin k2 when you take that much vit d

[@crys3476]

Anytime I watch these I always learn something beneficial for me. Thank you!

[@daviejones5664]

This is the best channel on KZbin 🙏 started supplementing spirulina magnesium vitamin D & boron for a week... My about 11 year stomach problem has dramatically improved. Life changing literally! I think I'm on track to getting my life back

[@twiops]

For men, Zinc Picolinate is preferred by the prostate. Zinc Gluconate is also very well absorbed. We take 50 mg of either of those two daily. We also drink water from a copper cup to balance the Zinc intake.

[@lancer717]

Where did you get the copper cup?

[@ciprianporumb693]

That copper is toxic, need an organic form of copper

[@jpfitness2242]

The simplest sign of severe zinc deficiency is white spots on your fingernails. That can be a sign of pyrrole disorder that depletes you of zinc as well as b6.

[@lancer717]

Or calcium

[@justinboiter7347]

I work at a plant where we extract zinc through solvent extraction, then we use electrolysis to plate the zinc. Once plated we melt down and cast into huge slabs to be distributed and used for vitamins, car frames, lotions, and thousands of other things.

[@sharksport01]

make a video for KZbin! 😀

[@annbrowning]

Wow!

[@markshandshake1]

wow. that was succinctly informative. do you have a self taught health series for mature newbies and or do you have a chronological list of videos to watch that you have already made...

[@michaelbeauparlant4373]

I take 50mg per day! I do it for prostate health and to increase testosterone! Good video Thomas!

[@erthalgabriel]

do you take copper?

[@themysterious-_-3446]

Thanks a lot...very informative... i was vegan gor many years but i was feeling weak and having white spots on my nails i was exercising hard and only getting protei from vegan protein shake after workouts.... when i went to the Dr as soon as he saw the white spots on my nails he told me i was lacking zinc and after blood test i was stocked i was lacking B12 iron zinc he told me to eat animal protein and a lot.... since then i stopped being vegan i think it's really bad...

[@robertmendick3195]

Remember to take zinc in the MIDDLE of a BIG meal or the common side effect of extreme nausea may occur. Otherwise, one could have flu-like symptoms for hours. Zinc causes the same well-known side-effect on workers, when they are welding/torch cutting on galvanized steel. The galvanized is a zinc coating on steel to prevent rusting. The welding/torch cutting operation vaporizes the zinc coating. The inhalation of the zinc vapors will cause the same flu-like, nausea symptoms.

[@davidscarfone69]

I was going to write this myself. The right amount does wonders. But overdosing on zinc is a horrible feeling

[@simmiedavissimmiesings8185]

Thanks for this. I had been vomiting after taking zinc daily.

[@manasgupta5004]

@@simmiedavissimmiesings8185 can u tell me correct way of taking zinc means per day with how much mg plz and i am using acetate form i got. 50mg i was thinking to take half 25mg of daily for 1 week.

[@annbrowning]

Wow!

[@jazzjazzy1538]

But taking zimc in a middle of a meal will reduce the iron and the copper , isn't it ?

[@survivorship4290]

Food list starts at 5:09. Good info.

[@BtctoMoon101]

Zinc picolinate the best absorbed form...

[@brentallen5029]

Nope, zinc gluconate

[@greuss2105]

Bruh, yall saying different things. Immma just take zinc from my diahhorea

[@brentallen5029]

@@greuss2105 Actually we are all saying the same thing, take zinc. Don’t know if it will help with your stupidity in diarrhea

[@AbdulMajid-rq4jr]

All best except zink oxide..

[@bartf1922]

You are a very informed man, That gives great advice. Love your videos.

[@jinarose5374]

And dry skin! It took me months of these symptoms to finally figure out I had a zinc deficiency. I'm allergic to shellfish, so had to find other sources.

[@lancer717]

Oh nice!! Zinc helped your dry skin??

[@gracebe235]

I have read that if you don’t balance your zinc intake with copper, you can be predisposed to getting aneurysms.

[@lindaklase3821]

THANK YOU FOR THE WHITE BOARD. LIKE MOST, I AM A VISUAL LEARNER.

[@richardbudzic6289]

Yes! Dr Eric Berg uses one all the time on his youtube channel. :-)

[@froggreen2067]

Same here

[@timdavis4332]

Since I had Thyroid surgery back in 1986, when I turned 20, I've been hyperconscous about nutrition. After they removed my body's metabolism control mechanism/Thyroid, I've had issues with everything, not the least being libido. So I've been trying to correct this with supplemental zinc and eating oysters when I can find them at the 99 cent store. It really does help, but my hormones never seem to get balanced, and are either too high or too low, since taking them orally does not effectively duplicate normal biological rhythms. It feels like I'm constantly rolling dice, to try to get on track with balancing bodily functions. But I feel like I hit the jack pot when it all comes together, and I feel normal. But I appreciate the information you put out about Zinc, it's kinda been the main focus for me, since physical fitness has always been important to me, as well as a healthy libido. 💪🏼😆✌🏼🌎☀️⚡🔥💎

[@derrickjenkins3203]

Hey. I had partial thyroid surgery about five years ago. The changes were very challenging. Zinc, vitamins d, k and c have helped me; along with selenium and iodine. Fortunately the internet has helped me to research and try some things, cause a lot of doctors are ignorant to thyroidisms

[@marcelk238]

Please do video on how to suplement zinc and copper together It is extremly hard . I try many years and i can;t do it right

[@SpiderF27]

30 mgs zinc and 2 mgs cooper daily dose it will be ideal. P.S. Some people can't assimilate zinc, you have to consult your doctor bout that.

[@alexisshields8216]

I love your videos, I was poisoned by pharmacutials & Drs BS.. so I've been doing my own health management, No pharmacutials for over 14 yrs.. I'm blessed with 100% immune system finally.. tI ook care of other COVID sick people, cleaning facilities everyone uses.. Myself & Blessed by My Savior.. implementing me into others lives.. I really appreciate your video's I've learned alot.. my taste is back!!! Thank you..

[@snoopy1965]

You such a blessing young man 💘 you.

[@Bleu2751]

He can talk to me about vitamins and minerals all day

[@melissaalexander1042]

I’m a hair stylist and have seen hair loss with clients that have had Covid. Also the taste and smell thing associated with Covid of course. I Can we conclude that zinc would help with all this. Should I suggest zinc to these customers?

[@amnonzemichael6344]

absolutely true

[@robertovazquez472]

Hi Thomas, Can you make a video about what brands of vitamin, minerals and supplements you recommend? Thanks

[@dancf]

Thomas in your opinion what is the best type of zinc? chelate or gluconate like in the study? thanks

[@samaa4622]

Thank you for great info. However I was looking for which is the best absorbable zinc. I see Zinc Glycinate, Zinc Sulfate etc. Please make a video as you did for magnesium. Thank you!

[@noodlehat3250]

Zinc is a powerful mood enhancer

[@HoustonBookDonations]

When I started it , it just kept me awake at night . Was dojnf lole 10-15mg. How long to see mood effects ?

[@healthnews2002]

insulin resistance you have try thimaine and chromium first then shift to zinc>.!@

[@healthnews2002]

@@HoustonBookDonations try thiamine /benfotiamine

[@terri-annbyrne1032]

Echinacea is generally not recommended for use by people with diseases of the immune system such as HIV, multiple sclerosis, or tuberculosis. The German government recommends against using echinacea if you have these conditions. Some researchers believe that echinacea could actually worsen these immune system problems.

[@yazzy1979]

no more then 7 days in a row

[@APureAsian]

what forms of zinc supplement do you recommend? you've discussed magnesium forms in awesome detail, does it matter as much about zinc? Keep up the sweet content!

[@Kandizcsr83]

Thank you so much for this information and making it easy to understand ❤️

[@abhu87]

Love you beautiful. 💋❤️

[@joemonroe2249]

7:25 the stock video of the guy trying to use the locked bathroom in the cold when he mentions diarrhea... lmao

[@charliehoss1614]

Very good at describing what you’re thinking in a way it’s easier to understand. I like the “basically it’s like...”

[@ruthbiafora5443]

Thank you, Thomas. An idea for a video would be in regards to supplements. Some we take with food, some on an empty stomach, and some throughout the day. How can we make them effective and easy to take with us for maximum absorption. Thank you so much!

[@sahdev520]

Zinc 30mg spiked up my cholesterol in 3weeks. It also causes floaters in eyes. Why?

[@abhu87]

Zinc has nothing to do with eye floaters

[@danielmarquez7401]

Thanks for this video! Can you please make a video on the types of Zinc similar to your types of Magnesium video, or if it already exists link to it please! Thank you and appreciate it!

[@nonjenkins3237]

SUCH a good overview. Thank you!

[@ebi9668]

Yea it is

[@allyfrasier6306]

Thank you so much for this highly informative and easily understood video! I have been seeing a Functional Doctor and have quite severe zinc deficiency after getting covid last July while working in the US. I have all of the symptoms you've listed but additionally, not just the loss of taste but also a different sense of smell. Certain foods smell absolutely putrid to me now, raw chicken is a particular offender! I'm curious if the sense of smell is also zinc or may be a different deficiency? In order for food to taste like anything other than cardboard I need to add absolutely huge amounts of different herbs: thyme, rosemary, garlic, mint etc. I've had IV's for zinc as well as other vitamins and minerals that were severely depleted due to covid, including 600,000iu injections for vitamin D3, iron IV's and more. But levels are very slow to improve. In terms of over-the-counter zinc supplements, can you recommend any specific types/ brands? Now that I have truly learned the importance of vitamins and minerals first-hand, I really want to alert friend and family about the importance of supplementation and keeping a check on labs. Any suggestions would be so appreciated! They would need to ship to Australia and ideally also the US as I have friend's there (I'm back home now in Aus). Thank you again.

[@LANDSHARKK]

Zinc deficiency affecting taste and smell is for sure a thing.

[@morbidlust999]

Best supplement for zinc, it goes combative with B-complex & L-lysine & vitamin C

[@fredms5420]

Very informative and well prepared presentations.

[@Yul-Uhlu]

I love your videos. They are so informative and you break it down so that I understand more than surface level body functions. Your knowledge and understanding and they way you explain things leads me to believe you are a Savant. I share your videos with family members and friends because you seem different, in a good way, than other KZbin nutritional related posters. Good on ya mate.

[@louisebam1466]

Hi Thomas, love your video's.. I'm tapering my benzodiazepine medication at the moment, I have no idea what supplements to use, would you make us a video that can give us some insight on how to be good to ourselves in this difficult time. There are thousands of people who go through this and it's not easy. Keep well and keep the information coming. Thanks.

[@visualvendetta]

wow Thomas you are so incredible. Thank you so much for all this info.

[@bakekay21]

it's important to note that candida overgrowth can lead to zinc deficiency even if you're supplementing or consuming a proper diet of whole foods. Candida "eats" zinc, b-vitamins, sugar, magnesium, calcium... and consuming processed foods & supplements that feed candida feed the problem.

[@simoneambroise9128]

What can we do?

[@bakekay21]

@@simoneambroise9128 You could follow an anti-inflammatory diet or Candida cleanse diet, starving the fungus, while taking supplements that kill it at the same time while nourishing your body. It can be done and if you can find a Naturopathic or Functional/Integrative Medicine Doctor or Ayurvedic practitioner to help, even better 🙏 There's a Dr. Kroger Candida cleanse supplement you can get I would recommend. It worked for a friend who had terrible symptoms from candida overgrowth in her liver. It's an inexpensive price if you're interested. 💖

[@simoneambroise9128]

@@bakekay21 I appreciate your answer. Unfortunately I am not living in the States. But You gave me a very important recommandation. Thank you Very much.

[@TheJacknife14]

Please make a video on magnesium too.

[@xana5649]

Exactly. Very important too.

[@bmelvin1234]

The woman at The vitamin shop said that people I buy more zinc to protect against Covid. Apparently it’s good for the immune system to.

[@FaithandNova]

Ppl are self treating from info on the internet which isn't safe at all. One vitamin can throw off another

[@lelawilkerson4299]

@@FaithandNova SELF treating is FAR BETTER THAN LISTENING TO BIG PHARMA.

[@MrElaaks]

Very interesting video. If you take so much Zink that you get copper loss. Will increasing the copper intake counter that, or will the Zink cancel "any amount" of copper?

[@skyjuiceification]

Zink?

[@MrElaaks]

@@skyjuiceification zinc 😅

[@dimitar2367]

i was so deficient in zinc(due to problem with low stomach acid ,sweating and stress) that when i started supplementing with zinc methionine, my whole being changed..

[@dimitar2367]

@Joshua William 30 mg daily

[@DeezyLandTV1]

Supplement.

[@vmgarner09]

itsdmtrr Dimitrov How did your body change?

[@UncyPucky]

Started taking this supplement about a year or so ago, I feel like I can lift more weight in the gym vs when I’m not taking it regularly and a noticeable difference in libido due to increased testosterone

[@isaac-pauledemdoh7068]

Apply o

[@isaac-pauledemdoh7068]

Apply o

[@littlevoice_11]

Please can you do a video on emphysema? Is it true that a low cab diet reduces oxygen requirement and reduces the amount of CO2 produced? Could fasting reduce inflammation and activate stem cells thus improve lung function? Why does lung function continue to decline in those with emphysema despite quitting smoking? What can be done? I'm desperate to help my mum get better again 😥

[@du24pont70]

I think one thing that's important about this is, bioavailability of Zinc supplements. You said that 40 mg's i probably the max before depletion of copper, but the key question should be, how much of that is actually absorbed and utilized.

[@chrismccaffrey8256]

I heard that most geeric zinc supplements have about a 25% absorbtion rate.

[@kennedywanambisi2395]

Thanks to you Thomas for always educating us on healthy living. Happy festive season... Watching from Africa.

[@prasanthmoolethodi3152]

Thank you for the information and I have symptoms of zinc deficiency. Feeling tired and low muscle and hair losing. Thanks a lot for the information you have shared

[@joesilkwood4958]

Thought I'd watch the 1st 3 min & you sucked me in for 10... Good stuff man 👍

[@georgepena7664]

the best ZINC is amzn.to/3l1yDnb

[@Spiegal5562]

Im pretty sure im super low in zinc my symptoms match except for the losing weight part...its been makin me fat as hell lol.

[@MiekaFastingWeightLoss]

Yes I forgot all about zinc. Thank you for this zinc knowledge 👍

[@barbarat5729]

If you have done a starter's video I'd love to know. I would be spending hundreds amounts if I bought all of this stuff separately. Just a basic list for people beginning their clean eating journey.

[@Colleeniee02]

I started taking zinc and eating more seafood years ago. I rarely get sick. I use to get bronchitis every February. Not anymore. Also get alot of vitamin c and I have ginger tumeric drinks w lemon.

[@berries2511]

Hi, can zinc help with hashimoto hypothyroidism weight gain issues?

[@aw-stk]

I got Sars cov 2 a month ago today and still don't have my taste back, I hope zinc helps. Atleast I feel better physically. Went from a 8:40 mile average to 11:40. Now I'm back to 8:40 to 9:40.

[@joewrx8153]

Wow !,,,,, 45 seconds in and I’m so excited 😆 🙏🏼💎🇨🇦

[@3002Flygirl]

Thoroughly enjoy your videos. Very helpful, on the scientific side.

[@Slipeasy88]

This guy had the best video on zinc ive watched many

[@suzieparis6821]

Dr. Berg too

[@johns2969]

@@suzieparis6821 All his videos are great!! Same with DR Berg

[@moderatorenforcement3001]

You zink so?

[@blueberry11051]

Great info! Thank you Thomas DeLauer.....

[@irietafari1942]

He recommends 40 mg but natures bounty's capsules are 50mg each, are they too strong?

[@dogytwa7295]

I don’t know anything, but i think like 45 is max lol

[@moderatorenforcement3001]

No

[@soniasias6226]

I but the 50 and cut it in half with a pill cutter. So 25 for me a day. I just started it so not seeing progress yet.

[@MichaelDeLaRosa]

Had some hair fallout, I have horrible smell and taste, hard to pack on mass, libido a bit low. And I didn’t eat zinc based foods,. Everything is clicking. Started eating zinc(pumpkin seeds) and supplementing yesterday. Let’s see how this goes.

[@miguelmejia4656]

so do we take zinc after the workout or before a workout?

[@HERMITBOY]

Who else is scrolling down the comments for the list?

[@Starchaser63]

Supplementing Zinc without Copper will cause serious health issues - low blood count Anemia, muscle weakness / fatigue, feeling cold, white / grey hair snd serious intestinal problems along with double vision - ALWAYS take 1 mg Copper for every 7 mg Zinc - a good rule is 2mg copper with 15 mg Zinc...

[@yesiiii2389]

Thanks for the advice :)

[@Starchaser63]

@@yesiiii2389 your welcome

[@melaniecollins4045]

Still deficient with 30 mg of zinc a day and copper supplement. Also eating pumpkin seeds. What would you do?

[@KETODiamond]

I knew about this, but not in time to save my hair lol It's all grown back now but early in my keto journey I lost most of my hair... Super scary!

[@Koyesterday]

For real? And it all grew back? I assume you mean on your head.

[@BetterMe981]

KETO Diamond... expand on your comment/claim please?? Was it keto way of eating that CAUSED your hair-loss?

[@carda5967]

hair loss is common with any type of long term weight loss, not specific to keto. glad you figured out the reason, almost always a mineral deficiency.

[@sharksport01]

keto made me super horny, i had to stop.

[@fredmatthews7241]

You have to be very careful taking zinc. 50 MG is probably the cut off. I was taking zinc probably more than 50 MG a day but not more than a 100mg one night my kidney started hurting and then it went into my stomach and my upper chest and I was in pain. I paced up an down the floor and it lasted for about two hours., then about 2or3 days latter it hit me again. It started in my stomach and it felt like it was in my liver and my kidney again and I got where it was hard to breath and my skin got clamy and it lasted for at least 3 hours.. I thought I was going to die. After that I started thinking what did I eat or vitamins I took and I realized I was taking more zinc in different vitamins I have. Cause I heard thT it was good to take them when I quit I never a the problem any more

[@paulinewqi]

Tqtq for sharing this very important information...💖💝

[@dsargsyan23]

Thomas Delauer 🎉🎉🎉 best

[@annettefowler4704]

Thank you Thomas.

[@valsmall1446]

This explains it all… my weight, muscle and hair loss. Since 2016, and not picked up any md, but they were very fast to dispense antibiotics 😤

[@roustabout4fun]

I just opened my mail 15 min ago....Zinc with Mag! Good timing 133 mg 27mg zinc pic

[@miguelmejia4656]

what brand do you use

[@southerngal345]

rda is 8mg for women and 11 mg for men

[@austine4784]

I have a thyroid issue would zinc and iodine assist my weight loss journey Lost 30 pounds by changing my eating habits

[@keyorinyte1427]

Hi Thomas, I have been on and off watching your videos. Thank you so much 🥰. I want to start keto but my coffee is super important to me😂. Can you so a review on Dr. Colbert MCT creamer? Thx again🥰🥰

[@TheRealGuywithoutaMustache]

Hey Thomas, is it possible to do a video how to heal from an injury quicker?

[@TealWolf711]

Do a fast to activate autophagy. Cold water immersion is supposedly somehow helpful too.

[@kalkeikuu]

What’s the best form of zinc? And your thoughts on selenium?

[@Verdadeiro]

NaturalHI picolinate

[@alancameron6937]

Zinc orotate has the best absorption

[@jenrich111]

Zinc chelate

[@miguelmejia4656]

@Alan Cameron what brand of zinc orotate do u recommend?

[@barbarak3364]

Really great information. Thanks 💐

[@Poriluk46]

For all of you non seafood keto people.... It s also red meat, eggs and dairy that are rich in zinc