5 Surprising Health Benefits of Zinc

Рет қаралды 72,458

Күн бұрын

Пікірлер: 59

@drstevenhulme Жыл бұрын

This is the best source of vitamin D you can get when we don't have the sun. Check it out here: Best Way To Get Vitamin D With NO Sun This Winter! kzbin.info/www/bejne/pGeUeIp5ZdJkqJo

@robertriefer9312 11 ай бұрын

It also controls histamine levels if you sneezing alot this may help

@davidrenz5886 Жыл бұрын

Pumpkin seeds!....

@alfredomiguel1980 2 ай бұрын

Super video thanks

@OleksandrZaytsev-cw5kq Жыл бұрын

My PCP in USA from Penn med generally doesn't recommend me taking supplements. I've got a habit upgrading myself with different ones. I decided taking each pill of supplements every other or even every 3-4rd day same pill. Zinc one of it. In my opinion if it doesn't work at least with such a protocol also doesn't hurt me.

@jamierobinson1713 Жыл бұрын

Great content - came across your channel and subscribed. Excellent advice. Please could you advise if walking benefits arthritis in the knee? Thanks

@Brianthecitizenjournalist Жыл бұрын

Walking will aid in arthritis but what will cure your arthritis is going out in the sunshine. The vitamin D from the sun will cure your arthritis.

@Asiansxsymbol Жыл бұрын

Can I take zinc, copper, and iron at the same time for 3 times a week?

@morjenetaha2600 10 ай бұрын

From experience i noticed that zinc cauz acne i already tried and stop and tried again when i started taking zinc acne appeared on my face and than i stoped so were no acne after that i noticed that its from zinc supplement

@drstevenhulme 10 ай бұрын

That would definitely be a good reason to not take it in your case then

@nicoladegiuseppe8354 Жыл бұрын

thank you.

@trinfar Жыл бұрын

Thanks for your videos, great and informative content. I just started taking a timed release zinc supplement, 50 mg. Do you think this could lead to problems with overdose? I also take a multivitamin which I believe would also contain zinc. Thanks.

@stephenkling9976 Жыл бұрын

Chop it into 5 pieces. Recommended amount of zinc is 11 miligrams..."long-term, high-dose zinc supplementation interferes with the uptake of copper. Hence, many of its toxic effects are in fact due to copper deficiency. --international journal of environmental research and public health. high dose is 25 miligrams from food + supplement

@ash9x9 Жыл бұрын

How is your Zn supplementation going now? How many mg/day?

@Your-moms-gigolo 6 ай бұрын

50mg zinc isn't fully elemental zinc. Which means your body won't fully absorb it, only around 20 - 30% depending on the type of zinc. So you would only probably absorb 10 - 15mg of zinc from 50mg zinc.

@chrisfr3sh 2 ай бұрын

I bought 50mg of zinc natures bounty, is it ok to take everyday?

@isaacarriaga8546 Ай бұрын

Everyday for 2 weeks then every other day.

@UserOne470 Ай бұрын

Cycle, so you don’t deplete your copper

@robertriefer9312 11 ай бұрын

Zinc works good for acne

@DrD-ey6st 9 ай бұрын

To early for a teen?

@carmelariano5338 Ай бұрын

17yrs old teen can take zinc ?

@ismailmestaoui3360 9 ай бұрын

Which zinc ?and how long time ?

@ingenunis5003 Жыл бұрын

Thank You- enjoying your videos I am in the U.S.

@Rob-bq6ek Жыл бұрын

I've heard it's best to have about an 8:1 ratio between zinc and copper. But, there's no consensus of whether taking a supplement that combines both is best, or, separating the minerals by 2 hours. Assuming we're not getting enough by diet, any recommendation on supplementing?

@juliussmith4001 Жыл бұрын

This is great thank you.

@frodobaggins9474 Жыл бұрын

Thanks, really appreciate

@kevino6756 7 ай бұрын

Can Zink help with ED.

@ismailmestaoui3360 9 ай бұрын

How can I choice my zinc???we have a lot of zinc in pharmacy

@samdapaa7789 Жыл бұрын

Is it wrong to take zinc mix with vitamin C?

@stephenkling9976 Жыл бұрын

You can. Better to take with protein. Also dont take more than 10 miligrams.... "High zinc intakes can inhibit copper absorption, sometimes producing copper deficiency and associated anemia --u.s. department of health and human services, a government agency. High intakes is 25 miligrams from food + supplements

@samdapaa7789 Жыл бұрын

@@stephenkling9976 Thank you very much for your reply and information.

@prettyme3150 Жыл бұрын

25mg Zinc tablet taken once a week should not be bad🤔

@victormutugi6119 Жыл бұрын

Which is the best zinc someone can Buy out there

@balkanjoker3111 Жыл бұрын

@staninjapan9lick my s e m e n ive been supplementing and cultivating it for some time now

@GloryChamz-st3kh 10 ай бұрын

Neo life zink

@ankitwellwisher2590 9 ай бұрын

healthline ka blog hi bol raha hai

@simonbelmont1986 4 күн бұрын

Why do I see zinc supplements with 50mg if toxicity is 40mg 😭

@franciscodavi1323 Жыл бұрын

you forgot to mention it is good to cognitive brain function too

@Starchaser63 11 ай бұрын

Zinc is highly advised to take in a balanced mineral formula. Zinc should not be taken alone on a regular basis . Zinc taken regularly will lower and impair Copper metabolism which then leads to Iron Overload or Disregulation which is very serious.

@drstevenhulme 11 ай бұрын

I wouldn’t see this an issue provided you’re getting these other minerals from your diet. But yes I definitely see your point

@RickAstleyLetMeDown 5 ай бұрын

Too much zinc "alone" didn't cause iron overload for me but iron deficiency (that was when i took 100mg of elemental zinc for months). Maybe you did like i did and also took a few 1000iu of vitamin d3 each day? or lots ascorbic acid?. Vitamin d3 lowers ceruloplasmin (wich is needed for copper metabolism) and increases zinc and iron absorpion, pair that with lowered ceruloplasmin and you will have iron overload for sure. Yeah you can then take copper supplement and yeah you will feel better but that is only temporary and after a long while you will get copper toxic and feel worse then you ever was before. Just lower the freaking zinc intake instead of loading up on copper. I had zinc toxicity and iron overload when i started 3000iu of vitamin d3 but my copper levels was still perfect mid range. So the high zinc ( i dropped to 50mg after the iron deficiency) inhibited the copper function but still did not cause a copper deficiency. So loading up on copper (wich will not be utilized because of the high zinc and lowered ceruloplasmin in that case) you ask for serious trouble long run.. I took 50mg of zinc each day for over 7 years and never had issues untill i had a vitamin d deficiency and i needed to supplement. Than i got all those symptoms like shortness of breath, looking pale, cold hand and feet, muscle weakness, extreme fatigue, blurry vision, nausea etc wich i thought was iron deficiency again (wich is similar to copper deficiency) But my blood revealed iron overload and zinc toxicity.. Copper was perfect..

@Starchaser63 4 ай бұрын

@@RickAstleyLetMeDown supplements are not necessary unless we have a deficiency or advised for whatever reason by a medical professional. I do not believe anyone who states they took Zinc every day for several years and there Copper was normal, because this us not possible...I would only believe these claims were sufficient evidence was provided...