6 Ways to Make Low Calorie High Protein Japanese Meal Prep aka KINNIKU BENTO

[@giovannimorales1675]

I been compiling a list of recipes to use for meal prepping as I diet and trying to stick to my macros, you honestly have been awesome, your husband so lucky to have a wife like you.

[@JapaneseCookingChannel]

Thank you for giving me such compliments. I'm so happy 😊 I hope this recipe will be useful for your diet!

[@vonhapsberg]

i cant wait to make the salmon rice & chicken-vegetable stir fry !

[@JapaneseCookingChannel]

I'm so happy you liked it! Please enjoy it 😊

[@Simulreja-zs1yg]

Your recipes is always awesome. ❤❤❤

[@JapaneseCookingChannel]

Thank you so much!! 🥰

[@lolitakaur4125]

I cheated and decided to watch your latest video...everthing looks so delicious and easy to make!I will have to binge watch the ones i;ve yet to see.Thank you as always for taking time out to share these yummy meals.

[@JapaneseCookingChannel]

Thank you so much as always!! I'm so happy you liked these meals. Hope you enjoy some of these meals when you have a chance 🥰

[@themafiaguru]

I'll definitely try these recipes!

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy!

[@IzzyTheEditor]

Awesome! Thank you!

[@JapaneseCookingChannel]

Thank you so much!!

[@alicjaadamczyk1748]

Such beautiful meals , each one is like a little art object. Thank you , I will try to cook those meals, as they are pretty easy . Greetings from Maryland , USA 😋

[@JapaneseCookingChannel]

Thank you so much!! I'm so happy to hear that 😆 Hope you enjoy these meals!!

[@dnk514]

The first recipe looks amazing.

[@JapaneseCookingChannel]

Thank you so much! Hope you could try that!

[@dnk514]

@@JapaneseCookingChannel I'm definitely going to give it my best shot. 😊

[@decemberclouds]

I think the last one looked so great! I love garlic. I also want to make the one with salmon flakes.

[@JapaneseCookingChannel]

Thank you! Yea, the steak with garlic was the best! Hope you enjoy these meals 😊

[@Field_Marshal_Emu]

Having someone in our house who is highly allergic to ocean seafood, I was very happy to discover recently that you can actually get vegetarian fish sauce and oyster sauce. From what i understand, they're made from mushrooms and other non seafood ingredients. I'll have to make some of these with these vegetarian sauces and see how it turns out!

[@JapaneseCookingChannel]

That's great you found the vegetarian version of those sauce. Hope you enjoy these meals with your family!

[@diamondfool937]

These look so good, I just realized I stopped eating my squid fried rice I made because I wanted your shrimp salad so bad!

[@JapaneseCookingChannel]

haha! Thank you so much! Hope you enjoy shrimp salad after enjoying your fried rice 😊

[@indisummers4385]

Yaaaay!

[@JapaneseCookingChannel]

😆

[@Preschool4yo-7yo]

So called protein came to me in 2024 for sure. ♥︎Pork fillet and ♥︎chicken fillet are not only easy to get but also nothing burden. *Thanks for teaching. 1. I have heard name of 'orange chicken'. But now i got to know it is real adding ♥︎orange juice.(my favorite drink with beer). 2. Thanks for showing treating broccoli on cutting board 3. Your the teacher opening omelette world to me. And i usually like to add salt and onion minced. But sometimes by adding sugar; my making has been tasting and looking like bread feeling(: So good like tamago nigiri)

[@JapaneseCookingChannel]

Thanks for watching my video! Hope you enjoy some of these meals!

[@Sheepdog1314]

very tempting

[@JapaneseCookingChannel]

Thank you!!

[@just-ivann]

Can you please say what sake you use 🙏

[@dnk514]

If you are in the USA, I was recommended to buy Gekkeikan. I can actually get it at my local grocery store. It tastes good, and the price point isn't off the charts.

[@just-ivann]

@@dnk514 thank you so much

[@dnk514]

@@just-ivann You are welcome. 😊

[@JapaneseCookingChannel]

@dnk514 Thank you for answering the question!

[@samdewhurst-phillips]

ウワ〜!500cal下やけど50gプロテイン??これマッチョ空手生の大必要何じゃ❗

[@JapaneseCookingChannel]

美味しく食べて、マッチョになれるよ〜😆

[@samdewhurst-phillips]

ᕦ⁠(⊙⁠෴⁠⊙⁠)ᕤ