6 Weight Loss Tips Scientifically proven; Fast Fat Burn Tips

Dr MVRao, a Senior Physician explains in Telugu 6 invaluable Weight loss& Fat burn tips, which are scientifically proven and every one can follow easily.
#WeightLoss #FatBurn #I.F.Tips.

[@satthipadma5221]

ఉదయం breakfast బదులు 1 spoon రాగిపిండి , 1 spoon oats తో రాగిజావ 2 spoons పెరుగు తో తింటున్నాను.స్వీట్స్ పూర్తిగా మానేశాను. ఈవెనింగ్ fruits, ఏదైనా టిఫిన్, 2 ఇడ్లీ, లేక 2 దోసెలు ఇలా తింటున్నా.8 లోపు తినేసి ఒక చిన్న బౌల్ పెరుగు తింటాను. ఇలా 6 మంత్స్ నుంచి చేస్తున్నా.ఏ విధమైన స్నాక్స్ తినను. నా ఏజ్ 57. టీచర్ గా వర్క్ చేస్తున్నాను.ఒక KG కూడా తగ్గలేదు. బరువు పెరగలేదు కానీ లావు అవుతున్నా అనిపిస్తోంది. కారణం ఏమై ఉంటుంది? దయచేసి చెప్పగలరు.

[@mvraomalempati7049]

go for 20/4 IF

[@nageswararaoloya2710]

Very good information sir

[@user-km7le7cb6d]

Sir my height is:5'2 my weight is:74 and iam age:23 How much I reduce plz suggest me sir

[@mvraomalempati7049]

54 is ok

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@chsowjanya1015]

Thank you sir

[@mvraomalempati7049]

So nice of you

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@masthanfitness_unlimited]

Drinks valla fat karagadhu....and food ki time em ledhu...24 hours lo mana body ki kavalsina nutrients isthey chaalu...be in calorie deficit with regular workout 👍👍every one can loose their weight

[@mvraomalempati7049]

tq

[@RatnavaliMopidevi]

Sir na age 31,nenu 80 kgs unanu ,na height 5:4 , nenu entha thaggali chepandi plz...

[@Anusha-bo1tn]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@kalavathipallala3120]

గుడ్ ఈవెనింగ్ sir ఆఫీస్ లో కూర్చోవడం వల్ల లావు అవుతున్నాను , తగ్గే మార్గం చెప్పండి గురువు గారు

[@mvraomalempati7049]

16/8 int. fasting

[@RajKumar-ng7gz]

Chala bagaa cheparu sir

[@mvraomalempati7049]

tq raj

[@sk.dileeshask.dileesha1748]

Thank you sir value bole information ichinanduku...,,,🙏

[@mvraomalempati7049]

So nice of you dileesha ji

[@gouthamikistapati3778]

Sir 16/8 fasting time lo only water theesukovala ?.. lekunte black coffee with lemon teesukovadam manchidhena sir... mjjiga kaani beet root juse kaani theesukovachaa.....Sir nenu evry day nyt thrifala churnam thaaguthaanu thagochaa ?

[@lilywasalittlegirl3875]

Water ok

[@mvraomalempati7049]

u can take black coffee witth lemon also

[@mvraomalempati7049]

ok

[@mvraomalempati7049]

ok

[@HEMALATHA-lf3gr]

Sir my height is : 5.0 My weight is : 65 And my age 25 How much I reduce my weight sir

[@Anusha-bo1tn]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@yemmanuranitha4115]

Namasthe sir naku hythyraied undhi thagaalena sir

[@prabhavathipericharla7497]

Sir na Age 34 nenu height 5.2 untanu 98 kg unna plz sir

[@Anusha-bo1tn]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@satayas5118]

TQ so much sir🙏

[@mvraomalempati7049]

so nice of u

[@varadavenkatasai6893]

Hii sir MY weight :90 My hight :5'5 My age :19 What I should do now sir tell me sir

[@mvraomalempati7049]

u have to lose 25kg at least

[@sirivennelaadhi]

Sir my height 4'9 weight 67 Age 26 hw much I have reduce And hw can i reduce plz give me a suggestion sir

[@mvraomalempati7049]

correct weight is 48. do OMAD see my channel.first do 16 by 8 I. F for one or two weeks.

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@ilovepurepeople]

Thank you Dr garu🙏

[@mvraomalempati7049]

welcome, ధన్యవాదములు bhavaniji

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@pavithra.m7704]

Thyroid weight loss cheppandi chala lazy vastundi roju active ga vundadaniki yemi cheyala pls sir

[@mvraomalempati7049]

ok Arjun ji

[@tirividhichakrishkumar796]

హలో sir ఇంత ఫాస్ట్ గా Wait loss అయితే side effects వస్తాయి sir ఇదికూడా తెలియదా మీకు చూడండి bro, sis మీరు wait loss అవ్వాలి అనుకుంటే డైలీ 1 గంట వాకింగ్ చేయండి afternoon నిద్ర పోవద్దు మార్నింగ్ 6 నుంచి evening 6 వరకు ఫుల్లుగా తినండి 6 తరువాత నో ఫుడ్ తీసుకోకండి మీరు body లో change చూడగలరు పక్కా

[@mvraomalempati7049]

not so easy to lose weight. with walking, u can only maintain same weight, without incresing. one size does not fit all sir. Tq for ur valuable suggestions Kumar ji.

[@SatishKumar-bw9op]

Tq

[@neeluraju4211]

Hi Sir, I'm New Subscriber, Neelima Devi From Vijayawada.

[@mvraomalempati7049]

థాంక్ యు నీలిమ జి

[@sunithareshu21]

Hello sir My age::43 Height:::5'2 Weight:::53 How much should I reduce sir? And in fasting window should we take sabja,chiea seeds water.. please reply sir

[@mangoorange3841]

Correct weight lo vunnaru meeru.

[@havishahours1480]

My name poornima Age 36 Weight 80 Thyroid 3.5 TSH Pls suggest how to reduce weight

[@mvraomalempati7049]

PLS DO I. F 20/4

[@azf7jh]

Na height 5.2 na weight 80 na age 25 naku pcod vundhi, kids leru nenu entha weight thaggali and diet plan cheppamdi please

[@mvraomalempati7049]

at least 25kg, do alternate day fast Ram ji

[@santhoshiaddula7433]

Good morning sir

[@mvraomalempati7049]

Morning

[@madhuneelima4884]

Thank you Dr garu

[@mvraomalempati7049]

so nice of u madhuji

[@Creatives384]

Namasthe doctor garu Naku thyroid undhi Chala days nundi meeru cheppina diet chestunna kani Em result ledhu doctor garu emaina solution cheppandi 🙏🙏

[@bsr7473]

First thyroid normal vundettu check up chesukondi then only you will get good results with normal diet and exercise good day God bless all

[@mvraomalempati7049]

yes hemaji, first ur thyroid rght, then 16/8 IF and exercise any type, include yoga also.

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@bhargusvegkitchen9455]

Sir naku pcod thyroid unnayi weight 75 and height5.4 unnanu. Maku oka babu 9years, malli inkokaru kavali anukutunam plz solve my problem Sir.

[@mvraomalempati7049]

kamalaji, first reduce weight by 15 kg, through 16/8 int fasting.

[@bhargusvegkitchen9455]

@@mvraomalempati7049 ok thank u sir

[@harikakhil3]

Hi andi, I'm Harika, healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@vasu455]

Good night sir, a hope you are in sleep mode.

[@amulyateluguammayi4437]

Tq.sir.

[@mvraomalempati7049]

Thank you sukanya ji

[@sujatarali8718]

Sir mirichhina table lo frame size ante Enti?

[@navyanaidupalepu7298]

Hi sir I'm Navya naidu mee video just Ippude chusanu and nenu Evariki comment cheyaledu first Meeku chesthunnanu Meeru chala manchiga chepthunnaru Andi OK na age 24 height 5,3 weight 70 nenu Entha thaggalandi weight pls Cheppandi

[@mvraomalempati7049]

tqu, 55is right

[@namdevchanti5733]

Sir my name is anitha Naku 2sons 2018 1st delivery n 2020 2nd delivery,,,,,now am 74weight pcod how to reduce,,,,,n entha undalieight,,, na age 27,,,,,,,pelliki mundhu 43unde

[@namdevchanti5733]

Height 154c.m

[@mvraomalempati7049]

16/8 IF cheyandi

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@nellimarlapushpalatha2040]

Hi sir Age: 27 Height: 5.5 Weight:75 Sir how much should I reduce

[@mvraomalempati7049]

11 kg

[@aryanavadutha5923]

I'm 27

[@nellimarlapushpalatha2040]

@@mvraomalempati7049 sir naku diabetic undi na diabetic level is 120-140 naku weight loss ki diet plan share cheyandi sir plz

[@Sweet_Simba]

Good morning sir 🙏

[@mvraomalempati7049]

Good morning Radhaji

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@swapna.5506]

sir nanu 5.2height 29 years 62.1kg entha loss avali sir

[@mvraomalempati7049]

at least 10 kg

[@vaishnavivaishu8662]

Hi I'm wellness coach miru healthy ga weight loss avvali anukunte nenu miku help chestha nannu contact cheyande na num dp lo unde

[@nnaveen3776]

Hi sir my name is Naveen my age is 26 I weigh 83 My height 4.9

[@mvraomalempati7049]

54 కేజీ వరకు.

[@dasaripallibhaskar3721]

Hi sir My height 5:2 nenu 70 kgs vunna, Inka enta weight loss kavali

[@mvraomalempati7049]

55kg

[@ranikanithi8547]

Good evening sir nenu 5.4 height ,weight 70kgs ,age 32 entha weight thaggali sir

[@mvraomalempati7049]

60 kg

[@rongalalaxmi2519]

Hi I am wellness coach meeru healthy ga weight lose avvachu healthy lifestyle and healthy food dwara nenu 12kg weight lose ayyanu

[@seetha9524]

@@rongalalaxmi2519 Herbalife estarama

[@srinivasrakhthani550]

Sir iam 13years old Iam 55kgs Height is 5.11 What should my weight is? Please say sir

[@ahammedali4931]

My age is 25 My height is 6 My weight is 98 Please suggest the right weight sir And also please suggest the good procedure to reduce weight

[@mvraomalempati7049]

right weight is 80kg

[@yamini1438]

Hai ma.. This is yamini.. Nutritional wellness coach ni... Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@alekhyasaladi9186]

Thank you so much sir

[@mvraomalempati7049]

So nice of you

[@rkenterprisesanandkumar3275]

Hello sir age 40 hight 5.5 weight 81kg how much i. NEED REDUCE

[@srilakshmibotta1932]

Sir my age 32 height 5.1 weight 59 kgs sir nenu entha thaggali

[@mvraomalempati7049]

52 kg

[@srisri-ee7sb]

Sir my height 5.6 weight 89 na age 22 entha thaggali sir

[@mvraomalempati7049]

more than 20kg

[@maryadimulapu7737]

Sir naa height 5.6 age 33.. Naa ideal weight yentha undaali?

[@indukapuganti7159]

Sir my height is 4.8 " My weight is 60 kgs. My age is 26, What should be my ideal weight, How to lose my extra weight, Suggest me any procedure, diet plan for me.

[@mvraomalempati7049]

40 kg

[@indukapuganti7159]

How to reduce such weight sir, plz help me.

[@navyanaidupalepu7298]

Hi sir morning 7 to 8 lopu tea and 9 to 10 lopu Bojanam or tiffin and afternoon 1to 2 lopu Bojanam chesaka Inka 2 nundi em thinakunda only water tho vunte next day morning 7to8 varaku ilaga chesthe weight loss avthundha sir please Cheppandi Clearga I'm waiting ur reply please please Cheppandi em problem vundadhu kadha ilaga chesthe Meeru cheppe answer ni batti nen weight loss journey start chedham anesi anukuntunnanu sir please tell me sir

[@mvraomalempati7049]

yes sure

[@freshnews3171]

Sir i am 30 Waight 109 Hight 5.4 I an women నేను ఎంత తగ్గాలి ఎంత తగ్గాలను sir హెల్ప్ చెయ్యండి sir 😢😢😢 నా బరువు నేను మోసుకోలేకపోతున్న.. 😭😭😭

[@Thanvikalifestyle]

Prakruthi yoga Health care centre

[@sivarambathula2210]

Na weight 85 naku. 11 months baby undi present feeding estunna , eppudu fasting cheyavacha sir

[@mvraomalempati7049]

after u stop feeding

[@gaddampravalikagaddamprava5743]

Sir naa age 20 nd ...I'm doing dieting...mng fruits, afternoon raghi jawa,evng cornpop ,nyt rice...mng wrkout nyt after dinner walking...is it ok or any changes I hv to doo...my wait is 54 .. reply me sir pizzzz

[@bhargavi3884]

Mrng ragi java tagama manchidi

[@gaddampravalikagaddamprava5743]

@@bhargavi3884 ok miru chesara apudana ela

[@mvraomalempati7049]

it is ok, better stop rice eating

[@mvraomalempati7049]

ok, pravalikaji

[@gaddampravalikagaddamprava5743]

@@mvraomalempati7049 wt can i replace sir

[@FEAo]

Hi sir My height 5.6 My weight 66 Age 22 How much should I loose

[@mvraomalempati7049]

4kg

[@honeyhoney4069]

Sir na age 25 thyroid problem undhi 80 kgs unaa chala dieting methods chesesa emi cheyalo cheputhara

[@mvraomalempati7049]

pls call me 9000104040

[@bugathasandhya9266]

Nenu kuda chala lavu una 72 kgs una 24yrs thyroid undi😭

[@harikakhil3]

@@bugathasandhya9266 Hi andi, I'm Harika, healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic.

[@pottipot8193]

Sir my height is 4,11my weight is 57 how many kgs want to loss

[@mvraomalempati7049]

47 kg

[@muttanasusmasree14]

Sir my age is 24 then my weight is 74 heavy weight

[@mvraomalempati7049]

what is your height

[@joshnaoleti7697]

Hi sir am new subcriber.. My weight is 83kgs..nenu entha weight taggali sir

[@omshantitelugu8814]

Iam male My age:- 50 Hight:-5.5 Weight :-76 How much weight can i loos sir? Please tell me

[@mvraomalempati7049]

22kg

[@mamathareddy8916]

Hi sir, My age is 23 My height is 5.2 My weight is 58 How much should I reduce ?

[@mvraomalempati7049]

5kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@divyareddy9936]

Sir my age 16 my weight 73 how many kgs I will loss sir

[@mvraomalempati7049]

16kg

[@lifenidadavole3850]

Sir thnq

[@mvraomalempati7049]

so nice of u

[@manognaposhala2644]

Weight = 49 Age =12 Height 5'1 How much should I reduce

[@mvraomalempati7049]

no need

[@pothurajuroja2772]

Sir my height 5.2 Weight 72 Age 25 How much weight i want to reduce and how maintain diet

[@mvraomalempati7049]

your correct weight has to be 60 kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@nachaboinamadhuri2150]

Sir naku 9 months babu unnadu na weight 75kgs delivery ki mundu 60 kgs unnanu sir,asalu weight thaggatlenu sir 🙏🙏🙏

[@mvraomalempati7049]

pls follow Alternate Day Fast madhaviji

[@chramesh8956]

Hii sir My age is 29 years My height 162 cm Waight 75 kgs Naa age ki nenu enni kgs vundali cheppandi sir . please please 🙏🙏

[@mvraomalempati7049]

55 kg

[@premajyothidasari6296]

Hiii sir my age 23 my weight 93 my height 5.2 how many kgs l will loss Sir plssss chaparaaa

[@mvraomalempati7049]

55kg is correct wt

[@triveninagula7521]

Sir na age 23, hight 5.3 , weight 80 entha thaggali , thyroid, pcodp undhi roju one hour workout chesthunna

[@mvraomalempati7049]

20kg

[@yamini1438]

Hai ma.. This is yamini.. Nutritional wellness coach ni... Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@sangati.charantejareddy3586]

My age 35,women height 163 cm , weight 75

[@mvraomalempati7049]

correct wt 60 kg

[@arugulavani1992]

Tq sir

[@mvraomalempati7049]

👌🙏👍 tq vani ji

[@nagamanimani4868]

Can i drink apple cider veniger in fasting time

[@mvraomalempati7049]

yes nagamani ji

[@wellnesscoachumasri5626]

Hi.. am umasri.. nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any helath issues unna like pcod, sugar, bp, thyroid, skin problems unna nenu help chestanu.. nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile pic

[@SureshKumar-qe6ho]

Sir Naku 2 c-section iendi now iam 88kg my age is 23 plz share any suggestions to loss weight

[@mvraomalempati7049]

OMAD may suit you

[@SureshKumar-qe6ho]

Sir iam feeding mother sir

[@allinone-sy2wj]

Sir na age 13 years height 5.7 weight 61 kgs how should I have to loss weight give me reasons or tips

[@mvraomalempati7049]

గుడ్, keep it up

[@maryjyothi7933]

Sir my height is 5'2 my weight :71 kgs my age :- 25 Please tell me sir correct weight

[@mvraomalempati7049]

55 kg

[@helthcoachwellnesscoach5708]

Hi nenu oka wellness coach machiga aharapu alavatlu marchukuntu heldiga weight loss kavali anukunte meeku help cheigalanu contact my wattsapp no

[@Hasinitailoring]

Meru cheppina Vanni Herbalife nutrition shake lo unnai sir morning , evening meal replace chesukunte saripothundhi sir

[@mvraomalempati7049]

ok hasini ji

[@vijjisigireddi8138]

Sir my age 32. Height 5'3 weight 57. I want to weight loss and belly fat. Plz help suggest for valuable tip

[@mvraomalempati7049]

IF 16/8

[@vijjisigireddi8138]

Ardam kaledu sir

[@yamini1438]

Hai ma.. This is yamini.. Nutritional wellness coach ni... Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@Lalbasha777]

Height is 5.3 Weight is 86 Age 27 Please wt weight should be please sujjest some tips

[@mvraomalempati7049]

62 is your correct weight

[@deepakodanda9531]

Hi sir My age 30 My height 154cm My weight 65 How much weight I can loose sir pls tell me

[@mvraomalempati7049]

11 kg

[@Fishulsridhar]

After noon sleep weight gain chestundha ..my weight is 74 height 5 feet

[@mvraomalempati7049]

yes

[@sunshinegirl746]

Hi sir nenu 20:4 if chesthunna, nenu bp tablet use chesthunna... But week nundi gunde dhadaga vunttundi..Ela enduku jaruguthundi?....

[@mvraomalempati7049]

ఫాస్టింగ్ చేసే అప్పుడు కొంతమందికి గుండె దడ ఉంటుంది. nothing to worry.

[@sunshinegirl746]

@@mvraomalempati7049 thank u sir

[@Rakeshyadavv]

hi sir my age is 26 my height 5.11 my weight 101 how much should I reduce?

[@sudhaharry9377]

Sir my age is 37 and I weigh 80 kgs.. pls suggest diet for me

[@mvraomalempati7049]

height? go for 16/8 IF

[@itsmepallavitalks26]

Hii sir Age 25 Height 5 Weight 55 How much weight should I reduce

[@mvraomalempati7049]

5kg

[@vanamveenamadhuri8460]

Sir na age 25yers na wait 91kgs Naku baby boy putti 8months avutumdi nenu wait loss avvalanukuntunna ela aite baby ki feed lo ibbandi lekunda taggagalaro cheptara

[@mvraomalempati7049]

start IF after u stop feeding baby

[@vanamveenamadhuri8460]

Ok sir thank you....

[@rasheedbegum3282]

🙏🏻 sir naku 33years height 56 untanu nasi mundu weight 53kg epudu 90KGS Una nu aim cheyali sir chala tray chesanu plz chepamdi thahatam ledu

[@mvraomalempati7049]

follow O MAD Diet

[@GaddalaguntaC]

Hi sir My age:-25 Height:- 5 Wight :-68 kgs How much kgs i lose sir

[@mvraomalempati7049]

55 kg

[@jswathijswathi8700]

My age 32. Height 5.5.weight 65. Sir nenu ఎంత weight వుండాలి correctga.?

[@mvraomalempati7049]

60

[@yamini1438]

Hai ma.. This is yamini.. Nutritional wellness coach ni... Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@shaikfarhanaanjum3736]

Hi sir my Age 25 my weight 87.5 My height 5.3 weight loss avallani challa try chystunna weight loss avtm lydu suggest chundi sir plz nku weight loss avdaniki plzzz rply me sir

[@mvraomalempati7049]

Alernate day fasting suits you

[@shaikfarhanaanjum3736]

Ella undalli fasting chypandi sir

[@shaikfarhanaanjum3736]

Alternate fasting video chusanu sir arthm avtm lydu Ella manage chyllo food mru guide chyndi sir plzz

[@Sri_charan_gamer952]

Sir naku food control undadhu sir

[@mvraomalempati7049]

ఫస్ట్ exercise చేస్తే కంట్రోల్ వస్తుంది

[@durgabhavanigollapati4324]

Hi sir my age 28. My weight 79. My height 4.9. Nenu entha thaggali sir.

[@mvraomalempati7049]

25 kg

[@Ashwani2204]

My age 30 My height 5.0 Present 70 unnanu Inka entha loose avvali Correct ga figure cheppandi sir

[@mvraomalempati7049]

20 kg

[@padmajagnanam661]

Sir iam 28 years old.. My height- 5"1 & my weight is 65kg... How much weight I reduce... Please tell me sir

[@mvraomalempati7049]

8kg

[@ramu-ky8lg]

Bojnam cheyu,,😜

[@ramu-ky8lg]

20 kg less

[@padmajagnanam661]

@@mvraomalempati7049 Thank you sir .... Please suggest how to reduce

[@sushma9958]

Sir my age 30 Height 5.5 Weight 60 sir How much i reduce plz suggest me sir

[@mvraomalempati7049]

5kg

[@Bridal_collections]

Sir nenu 74 kgs unna height 5.4 unna koni tips chepandi sir nenu weight loss avali please reply sir

[@mvraomalempati7049]

see my videos on IF

[@yamini1438]

Hai ma.. This is yamini.. Nutritional wellness coach ni... Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi.. thank you...yamini jiiii... Nice name 🤗

[@shabrinshaik5288]

Weight gain ki cheppara

[@mvraomalempati7049]

ఎస్, ఇన్ ఫ్యూచర్

[@sudheergangumalla1458]

Sir na height 5, age 39, weight 79 kgs sir please entha weight undaalo cheppandi sir

[@mvraomalempati7049]

60 kg

[@ragajyothi8821]

Sir, My weight is 79 and my height is 5.8 my age is 29 how much weight I need to reduce pl let me know sir ..

[@mvraomalempati7049]

10kg jyothi ji

[@SSDIGITALSTUDIOS]

Sir naa age 22 years weight 82 kg ....height 5.10 unna entha weight undaali cheppandi sir

[@mvraomalempati7049]

80 kg ok

[@yamini1438]

Hai ma.. This is yamini.. Nutritional wellness coach ni... Miru healthy ga balenced diet dwara height ki thaggattu weight vundataniki help chesthanu...na number dp lo vundhi..thank you

[@honeynaani9528]

Sir my height 5.8 Weight 78kg Age 29 How much lose my weight tell me sir please

[@mvraomalempati7049]

67 kg

[@sunichiru5765]

Hi sir na peru sunitha hight 5'1 wight 63 nenu yentha wight undali sir

[@mvraomalempati7049]

48 kg

[@ChinthalaAnitha-ch3lr]

Sir my height 5,2 my weight is 72

[@jyoshmibtech574]

Sir, my weight is 110kg Height 5.3 Age 21 Can u pls help me to loose weight ? Which way suit me

[@mvraomalempati7049]

go for OMAD

[@jyoshmibtech574]

@@mvraomalempati7049 OAMD antey enty sir em cheyyali

[@prakashini6524]

Sir naaku 46 years.nenu height 145cms untaanu.nenu entha weight undaali sir.

[@bsr7473]

Meeru 50 kgs vundochu andi👍

[@mvraomalempati7049]

ok 48/50 kg