60 Min Yoga Day Special | Full Body Yoga |

Practice with me LIVE on Zoom here: bit.ly/yoga70
Connect on my WhatsApp Channel: bit.ly/naveens...
Welcome to a special 60-minute full-body yoga session designed to celebrate International Yoga Day. This session is perfect for all levels, whether you're a seasoned practitioner or just starting your yoga journey. Together, we will explore a series of asanas, pranayama, and a relaxing meditation to honor this day dedicated to the unity of mind, body, and spirit.
What to Expect:
Centering: Begin by grounding yourself and setting your intention for the practice.
Comprehensive Warm-Up: Gentle stretches to prepare your body.
Surya Namaskar: A dynamic sequence to awaken your body and mind.
Asanas: A balanced flow of postures targeting strength, flexibility, and balance.
Kriya: Cleansing techniques to purify your body and mind.
Pranayama: Breathing techniques to enhance your practice and promote inner calm.
Relaxation: A guided shavasana to conclude our session, leaving you refreshed and centred.
Benefits:
Improves flexibility and strength
Enhances balance and coordination
Reduces stress and promotes relaxation
Boosts overall well-being
Who Can Join:
This session is open to everyone, regardless of your experience level. Modifications will be provided to ensure you can practice safely and effectively.
Don't forget to like, comment, and subscribe to stay updated with more yoga sessions, tips, and inspiration. Share this video with friends and family to spread the joy of yoga!
Let's unite and celebrate the transformative power of yoga. Roll out your mat, find your centre, and let's flow together.
Happy International Yoga Day! 🧘‍♂️🧘‍♀️
Let's connect across all the platforms:
WhatsApp community - bit.ly/ywnupdates
Facebook community - bit.ly/ywncomm...
Instagram - bit.ly/itsnave...
LinkedIn - bit.ly/ywnlink...
Facebook - bit.ly/ywnface...
Wishing you abundant happiness and health!
Naveen Sharma
#yogawithnaveen #yoga #yogaforbeginners #naveensharma #morningyoga #30minyoga #poweryoga #hathayoga #vinyasayoga #pranayama #yogaworkout #fullbodyyoga
DISCLAIMER:
Please consult with your physician before beginning any yoga or exercise program. If you are new to exercise, please be aware that there is the possibility of physical injury. By performing any yoga or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release and discharge Yoga with Naveen and Naveen Sharma from any and all claims or causes of action, known or unknown, arising out of any negligence. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

[@Onechance2345]

I find that not many YT yoga teachers do the yoga, pranayama, meditation. I think that’s key. Oh, the breathing with the movements. You tick all the boxes for me. Sometimes I just stop the video and continue with the pranayama. Keep up the good work.

[@YogawithNaveen]

Thank you for your kind words! I'm glad to hear that you find the combination of asana, pranayama, and meditation beneficial. I'll keep working to provide well-rounded sessions. Keep up your practice! 🙏😊

[@nandiniy1504]

I'm a dedicated follower of your videos and a big fan. While there are countless videos on KZbin, yours stand out as truly awesome. I have a request: could you create a video on how to improve concentration during studies and enhance memory, incorporating yoga asanas if possible?

[@YogawithNaveen]

Thank you so much for your kind words and support! I'm thrilled to hear that you enjoy my videos. I love your idea and will definitely create a video focusing on improving concentration and enhancing memory. Stay tuned, and I'll share it soon.

[@nandiniy1504]

@@YogawithNaveen thank you so much 😊

[@malaparameswari6293]

Enjoyed and did this session along with Naveen ji.

[@YogawithNaveen]

So happy you enjoyed practising today's session.

[@raganiprasad5238]

You are the best teacher...when I do yoga it seems you are with me and give confidence that you can do it...thank you naveen sir ...

[@YogawithNaveen]

Thank you so much for your kind words, they mean a lot to me!

[@gourav0657]

I am a magnet of joy and abundance 🙏🏻

[@shwethaginnela4109]

Very nice session sir Ta soo much I need more floor yoga sessions from you 🙏

[@YogawithNaveen]

Thank you for your kind words! I'm glad you enjoyed the session. I will surely create more floor yoga sessions.

[@ajaygurung495]

Happy Yoga Day Sir ji ❤

[@YogawithNaveen]

Happy Yoga Day Ajay ❤

[@savithric6651]

Happy Yoga day sir thank you

[@YogawithNaveen]

Happy Yoga day to you too!

[@CarlottaCeola]

Thank u so much!!!! More hatha yoga please!

[@YogawithNaveen]

I'm glad you enjoyed it! More hatha yoga is on the way.

[@Saloni-w8g]

Thank you.. it was very good session

[@YogawithNaveen]

Most welcome. So happy you liked it

[@malaparameswari6293]

Happy international yoga day to all of us those who are interested in yoga and to our respected yoga guru Naveen ji🎉❤😊

[@YogawithNaveen]

Happy International Yoga Day to you too! Yoga is such a beautiful practice for mind and body.

[@malaparameswari6293]

@@YogawithNaveen Thank you

[@bhagyakasireddy3123]

Excellent yoga session. Exceptional tutor..

[@YogawithNaveen]

Thank you so much for your kind words! I'm glad you enjoyed the session. Happy Yoga Day :)

[@pratikhsathakur3365]

This session is superb 🙏thank you 🙏

[@YogawithNaveen]

You're most welcome

[@nishimasethi8272]

Thanku God thx Naveen wonderful yoga session happy yoga day feeling streched and relaxed grateful for this grt session bless you 😊🌟🌟🙏

[@YogawithNaveen]

I am so glad you enjoyed the session and that you're feeling stretched and relaxed! Keep up the great work! Happy Yoga Day :)

[@curiousappetite9809]

Great session happy international yoga day 😊

[@YogawithNaveen]

Thank you for joining the session, happy International Yoga Day to you too!

[@shankulgoel9600]

Very very productive session😊

[@YogawithNaveen]

That's awesome to hear! Keep up the great work!

[@arunarashmi6497]

Happy international yoga day

[@YogawithNaveen]

Thank you! Happy International Yoga Day to you too!

[@narayansharma1677]

Hi Naveen, Very nice

[@YogawithNaveen]

Thanks a lot Papa ji :)

[@padmashreem8536]

Thank you so much Sir 🙏 it was so calming and relaxing session.Happy International Yoga Day to everyone 🎉

[@YogawithNaveen]

I'm glad you found the session calming! Happy International Yoga Day to you too!

[@narayansharma1677]

Wish you all happy yoga international day❤

[@YogawithNaveen]

Happy Yoga Day Papa Ji :)

[@kamalakant670]

Sir namaste🙏. Can i do regular like ds episode

[@vijiyasajnani8549]

Namastey

[@YogawithNaveen]

Namaste :) Happy Yoga Day!

[@swapnamallick2738]

good morning sir

[@YogawithNaveen]

Good morning :) Happy Yoga Day!

[@kiranrasheed6228]

Hlo sir I can't do Not feeling well today

[@YogawithNaveen]

Happy Yoga Day! Take rest today and practice when you feel well. Get well soon!

[@SheelaSaraswati]

👌🏻Nice yoga session! But that buddha statue should not be on floor! Its like disrespect for buddha!🙏🏻

[@YogawithNaveen]

Thank you very much. I'm glad you enjoyed the session. I will remove the Buddha statue. I understand your point.