60 Minute HIIT Cardio Strength Workout 🔥Burn 750 Calories! 🔥

[@nhuly943]

I finished this one and was surprised by the effectiveness it has brought to me. Burned roughly 550 calories , my Max heart rate was 209 bpm and the avg HR was 151, I'm 22 yrs old and weight 59kg. I've done many HIIT exercises throughout my fitness journey and this one was lit. It's been a long time since I reached that maximum of HR . Pretty impressive. Thanks Sydney for your dedication!

[@MsYP23]

I usually like to follow as closely as possible to the daily workouts however I wanted a HIIT 60 minute workout and found this one. WOW. This might have been the best 60 minute HIIT I’ve done with Sydney! Thank you Sydney for keeping these workouts from years ago available. ❤

[@jackiehammond143]

Loved it! I was having a hard time keeping my heart rate up on other workouts I was doing until I found you! Heartrate was at like 178 the whole time! Burned total 633 calories! Thank you!

[@robinskeeter7339]

This workout is severely underrated for views. It deserves like a million more. I cannot wait to do this tomorrow!!

[@debbiewiesenthal5581]

Burned 622 calories in Firey California!! More than I would have burned in the gym! Loved the cardio with the light weights, what a fun way to mix it up! I am so grateful to you!

[@lenm8]

I clicked "play" and somehow I am already at the end...this hour was flying at the speed of light! My arms wanted to stay close to my body after yesterday´s fun, but we made it :)

[@sydneycummingshoudyshell]

Hahahaha! Love this! Great job Lenula!

[@tionnagibson6399]

You did great!!!

[@sharons5073]

I've been doing your workouts for about 3 years now and finally worked myself up to this one. I loved how it combined weights with cardio. Very challenging and I felt proud of myself afterward!

[@rebeccak9630]

HOLY MOLY! The afterburn on this has to be outta this world! I can’t imagine how you can talk through this 😳 CRUSHED IT. I think I better get me some protein now, and maybe a mop lol

[@maddieseper4308]

I CRUSHED IT!! sydney oh em gee girl. i ADORE you. i’ve been into fitness all my life. i’m an ex collegiate volleyball player and grew up with sports and got away from HIIT. i thought i needed to do cardio cardio cardio to see results. but it made me dread working out. YOU made me find working out to be fun and exciting again. i look forward to mixing in cardio and strength and with being vegan and having a good sense of the nutrition aspect, i have never felt better with myself physically and mentally. thank you for all that you do. you inspire me each day !! so happy. i found your channel :-) ❤️

[@hinasiddiqui8383]

Thank you so much for your videos. You seem like a genuinely nice person and more than that a friend who is working out with me and struggling with the hard moves! LOVE working out with you. I CRUSHED IT! WE CRUSHED IT!

[@feliciamiller8268]

Ive done a lot of your videos during this Covid time at home and Ive done this one 3 times now. It is consistently the most difficult and my favorite one of all due to the combo of cardio and strength. Please make more like this!!! LOVE!!

[@rachelsmith8656]

Your workouts make me feel stronger and more confident with my self. I struggle with extremely low self esteem, however getting stronger is helping me to improve on that :)

[@kendallnewhall]

I've been doing her workouts almost every day over the past few weeks and this one is by far my favorite. if you are reading the comments before you do it, DO IT. it is so fun, I love sydney so so much :')

[@brianfassbinder266]

Holy sweat!!! I am literally dripping!!! This workout is AMAZING!!! Doing this on an off day during Summer 2022 and am an love with this oldie but goodie!!! I CRUSHED IT!!!! 🔥🔥🔥

[@christinelamb1167]

I loved it too! I'm so sweaty, and my heart rate was so high!

[@ChrBarrow]

Oh man, Sydney- after almost two years of doing your workouts and getting stronger than I ever imagined, this is still a killer!! Crushed it but utterly drenched!

[@emmilaursen7759]

The BEST fitness trainer on youtube!!! LOTS AND LOTS OF GRATITUDE!

[@ShastaJenkins-rp9wi]

I CRUSHED IT! Very challenging but worth the effort! Feel amazing. You are so inspirational!

[@nikkibrown1485]

2 months post baby and I crushed it! So thankful I discovered you! I love how diverse and challenging your workouts are. They are so much fun and always keep my muscles guessing!

[@sydneycummingshoudyshell]

Congrats Nikki!!! That is so exciting!!! So proud of you for getting after it!!! Keep up the good work and I'm so glad you found me too!!!

[@nikkibrown1485]

Sydney Cummings Thank you!!!

[@haley6372]

Lord have mercy! I CRUSHED IT! I don’t think I’ve ever sweated this much in my life. I loved it!!❤️

[@sydneycummingshoudyshell]

Heyyy! I like hearing that! Haha! Thanks for CRUSHING it with me and GREAT JOB!!!

[@rivkagoldberg9343]

Recommend this to anyone who wants a good sweat, challenge and VARIETY workout!! Thanks Sydney! :) xx

[@ricaGemini03]

CRUSHED IT! 💥 Didnt have dumbbells so I used a big textbook for some of the moves

[@sheenalster]

Thank you. This is the first time I did a 60min HIIT workout. I didnt thnk I would last but your encouragement, smile, and you working with us really helped. We are still under lockdown so this made my day!

[@madlinrivera3444]

CRUSHED IT!!! Awesome workout again Syd. I love how creative you are when you make these workouts. I personally loved this one because I was a super sports junkie in high school and college so this one definitely brought me back to my training days. Thank you so much for doing this every single day with us. See you mañana 😁

[@sydneycummingshoudyshell]

Thank you so much Madlin! I'm so glad you liked it!! Glad I was able to help take you back to the "good ol' days"! Great job!!

[@taynay75]

I am a total fan! I am starting your workouts today and for a week to kickstart the other half of my weight loss plan. I am losing weight to get prego and I am in my 40s. I have lost over 40 pounds and have about 20 pounds to go. I originally lost 60 and I just want to get back to healthy weight again. Thank you for all these AWESOME workouts! You are amazing.

[@CosmicTT]

Workout from 2 years ago kicked my behind today. Thank you for your workouts which have been so helpful during covid

[@charlottemack3303]

I didn't even have dumbbells to use and I still got a crazy sweat from this workout! for anyone curious, I'm 5'3 about 115 lbs and I burned 440 calories!

[@alexandraliebman2588]

This one was insane, but I felt so proud after finishing it! Sydney, you are an amazing INSTRUCTOR! I love that you are tough, yet down to Earth! Thank you again for another exhilarating workout! Hugs from New Jersey!

[@nicolegroves7669]

I CRUSHED IT, I really wanted a challenge today and definitely got it. Thanks for your amazing support

[@sydneycummingshoudyshell]

LOVE IT! Great job Nicole! Glad I didn't let you down!

[@jennconlan8456]

My absolute favorite workout! It has everything I need, cardio and strength and you can make it low impact. ❤

[@caseydouglas1850]

CRUSHED IT!! I absolutely love your workouts. It’s like you are in the room with me (all the way over here in Australia)! Every time I feel weak/tired, you say something that fits exactly with how I am feeling & it gets me through. You are real and that’s what makes your workouts so enjoyable!!

[@ChrBarrow]

Crushed it!!! Sydney, I absolutely love your workouts and truly look forward to them. Usually they're a challenge, but I push myself and know I can finish (covered in sweat, of course). But this one was BRUTAL (I love brutal, keep 'em coming!): when it was time for the burpees, I actually said out loud "Nope!", and figured I could do two sets but wouldn't make the third, but you motivated me to finish the entire thing at your pace!! I didn't give up, I stayed strong, and now I feel so accomplished thanks to you. I'm sure everyone else here feels the same way-- THANK YOU!!

[@KacKacKac92]

OMG! Sweat everywhere! I look like monster and Sydney is still beautiful! How? 😂Love it! Perfect! I crushed it!👍🙏

[@sydneycummingshoudyshell]

Girl! Haha! Trust me, there's a reason I'm like 12 feet away from the camera LOL! JK, but I look like a monster after my workouts too! I always have sweat dripping everywhere and my clothes are soaked!

[@Ananya-rf4kd]

@@sydneycummingshoudyshell same here

[@fatmaakdemir__]

I CRUSHED IT ! I LOVE YOU AND THE MOTIVATION YOU GIVE TO US. YOU ARE SO POSITIVE AND YOUR SMILE IS CATCHING ! 😁💪

[@nassimanassima2369]

Proud of you! I crushed it!! Proud of us !

[@evegithaka8195]

I came here looking for a challenge and I crushed it! Thank you Sydney for you commitment to great workouts! You are a blessing to me here in Kenya 🇰🇪

[@ja8326]

Crushed it. Love what you said in the last part about wanting it to be difficult for you and me. It is, and your still pretty. Nice one Sydney. See you tomorrow.

[@sydneycummingshoudyshell]

Haha! Well thank you lady! Thanks for crushing it with me again!

[@tionnagibson6399]

Just know you are making a difference in someone's life! I CRUSHED IT! PLEASE DON'T STOP MAKING VIDEOS!!!

[@sydneycummingshoudyshell]

Awwww, thank you so much Tionna! I really appreciate that! I won't stop, I promise!! You can't stop working out with me either though lol!

[@marthemendo1643]

This workout was everyhing. It almost killed me but I crushed it!!!!!!! Thank you Sydney.

[@kathyb3127]

CRUSHED IT AGAIN! LOVE the active, moving HIIT/Cardio workout! Have a happy quarantine week! Life is GOOD!

[@petarvuckovic4433]

Dear Sidney ,excellent trening !! Every days working with you because you have the best training. Thank you for existing!! Keep it up :-) !! Best regards from Serbia.

[@sydneycummingshoudyshell]

Awwwww, haha! Thank you so much!!! I'm so glad you're liking the workouts!!! HELLO SERBIA!!!!!

[@sarahhartwick3796]

Amazing workout!! Sydney has given me motivation again with her variety of workouts. You never get bored and can find something new every day! I became bored with KZbin workouts but Sydney has brought me back!

[@francesroth9729]

Awesome Workout! Crushed It! Loved all the Cardio

[@shellula]

I CRUSHED IT! Thank you ever so much. Amazing workout. I love your energy and realness so much and that you provide a right proper workout that actually gets me sweaty and burning a ton of calories. Endorphins are pumping! If anything good has come from lock down it's that I found your channel.

[@karynchrista8259]

Great job!!

[@MiriamJirariTHRIVE]

One of my FAVES of yours. I keep going back to it. I love that you do the workout with us to the hilt! It’s motivating when you go anaerobic and overcome. You’re a saving grace 😇🙏🏼💝 Thank you fitness angel!

[@clemontinediva]

This might have been my favorite workout of yours so far...it was definitely the sweatiest! I loved the combinations of exercises in each set too & the sports theme for a lot of them. I kept laughing at myself during the heel-heel-toe-toe taps b/c anytime I wasn't totally focused, my coordination went bonkers - it forced me to buckle down & concentrate! :). Thanks as always Sydney!

[@sydneycummingshoudyshell]

Haha! Love it!! So proud of you for crushing this one with me and I'm glad you liked it! It was definitely one of my favorites too! Great job!

[@viktoriatamas1628]

I CRUSHED IT!! This is the third workout that I have done so far, and I already feel so stronger! Loved all of them!! Thank you Sydney, you are the best!! Love from Hungary

[@kadiahylton-fraser2484]

Your routines have been helping me from March. I am a grad student with limited opportunities to go outdoors, especially now with winter in tow. Your workouts are challenging with so much variety from day to day. I have even used them with my kids. Thanks Sydney! I crushed this...barely...lol!

[@Val.LoquetDestaillat]

I must say that be it the older workouts like this one or the new ones, what really sets Sydney apart is how seriously she takes the warm up and the cool down. I feel that I have leveled up my fitness level and how much fun I have when I work out since I started following her. Also, crushed this one! Thank you, Sydney!!! You are the best 💛

[@sreyanadimpalli6461]

Crushed it! It honestly was one of the best and challenging workouts I have done till date. Thank you Sydney😘😘

[@maddiew9414]

Sydney! This workout is one I always, ALWAYS come back to if I need a good sweat and it never fails to deliver just that. Definitely one of my favourites. Thank you!

[@mihikakulkarni5599]

I hardly comment on any of the workout videos that I follow.. Couldn't help but comment here! Totally crushed it! It was amaaaazing and refreshing!🔥💯💯Only thing that kept me motivated is that tomorrow is a Sunday! Thankyou Sydney!Love from India!❤️

[@kikkananda13]

You are great indeed. Thank you Sydney for sharing your workout with us

[@sydneycummingshoudyshell]

Thank you so much Cristina! You're so welcome! Thank you so much for working out with me!

[@christinelamb1167]

I CRUSHED IT, Sydney! 💥💪 Wow, that was an awesome cardio challenge, and I am so sweaty right now! 💦😅I love coming back to these older workouts for a great 1-hour of intense moves. I feel exhilarated and alive! Thank you, Sydney! ❤

[@dawnmiles8994]

28 weeks pregnant and had to modify some but still feel like I CRUSHED it! Thanks Sydney.

[@saracapurrovictor1153]

This is a wonderful community. I am proud to be a part of it love every day of this.

[@sydneycummingshoudyshell]

Yes! I love what you all are turning it into! It's so awesome! You all are the best!

[@JayJayJoJoFunWorld]

I love your workouts! I been doing your workouts with you for about a month now! It hurts the next day but I love the fact I know it’s working on my body! And I love it because I don’t see much 60 mins long cardio workout videos as much as you that i know of. And I love your workout because it goes right to the workout and no long intro non sense talk that turns me off. I will see you tomorrow!

[@SchutMrs]

A friend referred me to your channel since the gym has been closed! I LOVE all of your 60 minute videos! I'm crossing my fingers for more of those to be posted! Also I love how your incorporate active recovery into some of them! It makes it that much harder! But I absolutely love the challenge! Thanks so much for all of your encouragement and challenging workouts! Keep up the great work!

[@evelynsantacruz4997]

My new favorite trainer 😍 ... I was bored with my workouts and let me tell you I’m not bored anymore!

[@jennykhu1917]

Thank you Sydney Is a blessing in disguise, if not of the lock down curse for not getting to d gym I would not have know you. Great job lots of effort and variations of workout. You deserves it.

[@kerrimalin8529]

Just want to say thank you for all you do. My daughter amd I have been doing your workouts together since March. We ❤ you

[@mehvishkhan4944]

I have been doing your workouts for about a few weeks now, and all I can say is I am totally in love !! I feel so motivated to actually tune into your channel and complete your workouts. Not only does the time fly by, I feel that I am challenged both mentally and physically. Thank you so much for all of these !! I'll be honest about one thing though, my cat enjoys me huffing and puffing more :)

[@mayatanner3587]

I love how consistent you are with your uploads! Thanks for the hard work that you do to keep up this channel. On a side note, would you recommend having either one or two rest days a week? Currently I'm working out 6 days a week (Except this week in which I had to skip a few days due to the flu).

[@sydneycummingshoudyshell]

Hey Maya! Thank you so much! Yes I definitely recommend a daily rest day, and depending on where you are starting possibly 2 rest days. You need a day to recover so your muscles can rest and rebuild!

[@mayatanner3587]

Thank you for the reply! I've actually been exercising for a long time, so I'm more of an intermediate/advanced exerciser. Should I still be taking two days off a week?

[@rolandguckenbiehl8584]

+Sydney Cummings 1 hope my sweat run

[@sydneycummingshoudyshell]

Hey Maya, that really depends on what type of workouts you're doing, what your goals are, what you're doing outside of your workouts, etc. and how much your body is truly getting to rest and repair. It's really going to vary from person to person and is something that you need to gauge for yourself or have a personal trainer / physician that works with you all of the time gauge, but for some insight, I normally only take one day a week off. Hope this helps and sorry for not giving a more concrete answer

[@mayatanner3587]

Thanks for the reply Sydney! I do mostly high intensity exercise (Kickboxing being an all time favorite) but I also throw in some power yoga, pilates and strength/circuit workouts which are very intense as well. I don't really have any activities outside of my home gym though. And my body goals are really just to maintain what I have and maybe even tone and lengthen a little more.

[@LeanneThomas]

Hi Sydney. I am almost 51 years old and am in terrific shape. I am so glad I found you. I have done almost all of your workouts. I love the longer ones the best. I am hoping you will create a 90 minute full body workout. xo

[@Rasgarroth]

I LOVED this workout. Sweat everywhere! You are amazing!

[@heatheryochum4993]

Holy cow that workout is no joke!!! Thank you Sydney for helping me stay motivated while stuck at home!!

[@bushraahmed9519]

This was a super tough work out I definitely struggled but it did feel amazing to get to the end of it!!! Thank you for always keeping us motivated!

[@emilywhite4869]

I CRUSHED IT!!!!!!! Oh my goodness Sydney I am soooooooooo grateful that I found you! I came across you a few months ago and thought everything you uploaded was using heavy weights and since I only have a set of 1kg, 2kg and 3kg dumbells at home, I assumed they were all beyond what I have to work with! BUT HOW FRICKEN WRONG WAS I?!!!!!!!!!!! So glad I had another look and feeling absolutely ELATED at the amount and range of workouts you have!!!!!!!!!!!! LIKE THIS WAS AMAZING!!! I HAD SO MUCH FUN ! So looking forward to making my way through your videos :) YOU ARE JUST FAB! THANK YOU SO MUCH xxxx

[@andysgriff1965]

Just found this one, wow amazing! Quite tough but really great to follow along, saving this one! Thanks Sydney

[@cpaquette5552]

I crushed it!! My new favorite dumbbell move: volleyball. Thanks so much Sydney for a great sweaty workout!

[@lauracevik9037]

This was one of the most challenging workouts I have ever done! Definitely needed your encouragement there at the end!! Thank you for all that you do!!!

[@christyschulz2430]

CRUSHED IT TODAY! I love your workouts! Thank you for your energy and positiveness.

[@mariaelenaayala-torres6497]

I absolutely LOVE all your workouts. Ty for keeping me sane and in shape during this quarantine.

[@christelavincent8466]

This was a TOUGH one BUT as usual I CRUSHED IT!!! Thank you Sydney, never stop what you’re doing because you’re definitely changing lives❤️❤️❤️

[@MiriamJirariTHRIVE]

Had to do this one again it’s so effective and flies by! ☄️I add the first block to the end to make it a full 60min of high intensity. 🔥 Thank you 🙏🏼 Sydney you made my day ❤️

[@sarahgibble1215]

This was a great workout and went by so quickly. I'm a longtime T25 cardio person so I was a little nervous to bump it up to 60 minutes, but I'm so glad I did. I'm so sweaty!

[@pandababygirlluo2458]

Hi beautiful, I just beat it at home in San Francisco🤪This workout is so fun but very challenging as you said. Even though I was out of breath at the end, I finished without missing a second. Do you think you can design a workout dedicated to animals? Like crab walks, bear crawls, donkey kicks, etc. animal movements are always very challenging on human limb coordination and core strength.

[@sydneycummingshoudyshell]

Great job!! Hello San Francisco!!! Haha that's a great idea!

[@user-lz4ne7ls5p]

I CRUSHED IT. Literally getting me through the covid period...thank you soooo much!!

[@leticiaperezrojas670]

You have been my go to the last two weeks!! Daily!! Thank you!! I’m stronger faster and happier!! Thank you so much!! Just crushed this 👏👏👏

[@lyndawaterhouse572]

I CRUSHED IT!!! Honestly one of my favourite workouts on this channel!!! I'm from Australia :)))))

[@barbarabuccola8121]

Excellent excellent workout. You kept me so busy that the 60 min went by really fast. So pumped for this week. Thanks so much for your time and well put together workouts. See you tomorrow. CRUSHED IT!

[@sydneycummingshoudyshell]

You're so welcome Barbara!!! Glad you liked it! I truly love that the 60 minutes flew by!

[@nassimanassima2369]

Crushed it!! So proud of me, that was tough!! But loved it. It's been a month since I begun training with you! Thanksyou so much, you're the best! I'm doing my best and improving everyday. Thanks you !!

[@NinaGarrRawr]

Syd, this is by far my FAVORITE workout of yours! I love the length, style, routine, EVERYTHING. Once you're healed up and back at it please, oh please bring more like this!!! :) Love you and thank you for what you do! You've much such a difference in my life, body and mind! xo

[@sydneycummingshoudyshell]

I am so glad you loved it Nina! I am so glad to have been able to make a difference in your life, how incredible!!

[@NinaGarrRawr]

Yes! You’re the best. I love your honesty and how you stay true to you! You teach us how to be strong mentally and physically and that working out is fun! I also love how you promote the strength physically too. It’s not about crazy cardio or loose weight, it’s about treating our bodies right and being balanced. Don’t ever change. ❤️ we love you Syd! Get well soon!

[@alzbetajanosikova9814]

This was amazing workout! I enjoyed it a lot! Thank you so much. Greeting from Europe (Slovakia).

[@sydneycummingshoudyshell]

Awesome job today! Slovakia-wow!!! That is so awesome! Thank you so much!!

[@femiadebayo9165]

My toughest Sydney work out so far. Crushed it

[@wendyschmidt4282]

Yikes Sydney! This one was hard! I pushed thru! Crushed it with some modifications. You have made me love working out again. I look forward to each workout! 💪💪

[@sydneycummingshoudyshell]

Great job Wendy! Awww, thank you so much! Hearing things like that remind me why I love training! I'm so glad you're loving the workouts!

[@lisag1068]

Wow!! This was AWESOME. I CRUSHED IT!!! I am a sweaty mess, and it feels amazing. Thanks, Sydney!! Hugs & high fives, everyone!!

[@sydneycummingshoudyshell]

Haha! Sweaty mess is good!! Great job, Lisa!

[@macmacomber8011]

here during corona time and am so addicted to these workouts!!

[@emmakirkwood3454]

same lol

[@mleitao01]

I totally CRUSHED it!!! This one was the most challenging until now, but I finished it. Thank you Sydney for always being a great motivation for me. I'm so glad I found your channel 😉👍💪

[@rupinjeremiah9589]

Hi! Can men also do these lessons? I am a man, my girl friend has been doing Sydney's workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move them! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated 😟

[@lburrowes8]

I CRUSHED IT! Burn 674 Calories

[@sydneycummingshoudyshell]

Great job!

[@lisaenaire5549]

Typed in cardio on your channel and this is what I got! Thanks for the fantastic workout Sydney!

[@cindywehrman9244]

Wow! Wow! I've done this workout before and thought it was so good I'd do it again and all I can say is WOW! Excellent workout.

[@ghzltnsr20]

wow what a workout. never a minute boring... thats why its so easy to finish ur long workouts - not because they're easy but because they're so engaging one doesn't even realise how 1 hr passes by

[@MendiWariaraDesigns]

I crushed it! Boy this was tough but I think making it through a tough workout is what makes it all worth it...at elast for me. There were some points I almost gave up, but I had to remind myself why I rushed out of the office today looking forward to do this workout. I had to finish it.

[@MendiWariaraDesigns]

The sumos in between the dumbells circuit was right about where I wanted to press the stop button but had to mentally talk myself through not doing that...LOL

[@sydneycummingshoudyshell]

Rushed out of the office excited to workout with me vs. being excited to be off work??? Haha! Great job on sticking through the workout and crushing it!!!

[@sydneycummingshoudyshell]

Don't you push that stop button! You've got this!

[@morrishd5086]

Thank you for such an amazing work out. Congratulations to all who finished it I burned 567 calories today x

[@sydneycummingshoudyshell]

Great job! Love it!

[@laureljohnson4010]

❤❤❤❤ This is so fun, I can’t believe it took me this long to comment on this one. I’ve done it many times but never said how great it is.

[@leanasatim5763]

Just what I needed today! I am so grateful for your workouts, Sydney. In these uncertain times, I can always count on your channel for an awesome, stress-busting, fun fitness challenge!

[@jeannebanducci1959]

Thank you for being my COVID workout buddy! You are wonderful to start the day with.

[@Chiara0608]

I've just re done this one after a few days of rest cause i gas back pain. Now i'm still having that pain but less so i tried to work out cause i missed so much moving my body 💜💪🏻 I'm happy i've been able to crush It 🎉

[@chancesasougrah2285]

Does she do alot core work or abs in this video?

[@Chiara0608]

@@chancesasougrah2285 honestly i don't remember exactly but i'm pretty sure It was a cardio workout using medium/light dumbells so not a lot of core.

[@chancesasougrah2285]

Aww okay I'm trying to find a good video of her with core work and conditioning thanks for the quick response

[@Chiara0608]

@@chancesasougrah2285 you are welcome! I think searching for "Sydney Cummings core and cardio" or maybe "'cardio and abs" here on KZbin you should find some good workouts 😊

[@lidiamora2800]

I really enjoyed this workout. You really kick my butt and I enjoy how you always remind us to breathe because I forget to breathe so hopefully in the long run I will see more of a transformation on my body even though I lost 40 pounds and I had an aneurysm, but I really believe I don’t breathe right and it’s affecting my health.

[@laurenbloom5694]

Great workout! My body is sore all over and I'm loving it. Thanks for pushing us so hard!