60 Minute Strength and Conditioning Workout 🔥Burn 750 Calories! 🔥

[@anchuleeanna]

Crushed it. Love all your videos. I love doing home exercises and since I found you I never gone back to my old workout cause every day I feel very excited And look forward to see what kind of workout are you gonna upload today. Seriously there are so many of them and it’s fun and overwhelmed sometimes when I have to choose one over the other and it feels like god I want to do this one today but hang on this one seems fun as well lol. Million Thanks from me Sydney I know it Isn’t easy job to do what you’re doing now. You are AMAZING LADY and THE BEST TRAINER EVER!!!!

[@sydneycummingshoudyshell]

Hahahaha! OMG I just now saw this but wow! Thank you so much and this cracked me up! Seriously, thank you so much! I really appreciate it! Great job!

[@emmaking6600]

Awesome 👍🏼

[@Chiara0608]

I love these "old" no mercy workouts of Sydney 😍 Toughness, Strength, Cardio and no rest. At the end of the workout I feel like I have worked hard 👏🏻💪🏻

[@jessgallos]

Agreed way to crush it!!

[@lenm8]

The only better thing than 50 minutes workout with Sydney is a 60 minutes workout with Sydney :) This really challenged my strength and it felt awesome!

[@sydneycummingshoudyshell]

Haha! You're the best!! Thanks for working out with me again!

[@annsale5087]

I live in Australia. During lockdown, going to the gym and doing circuit and HiiT classes has not been possible, so have been enjoying a few of your workouts in my garage. Thanks for being with me!

[@saraarend7293]

Sydney is a PRO at helping you get in the zone and making the workout feel so quick and powerful.

[@annebender1688]

Another fun workout! I'm so proud of myself because after years of working out with 5 pound weights, you have challenged me to take it up a notch and I'm now using 8 pound weights for arms and 10 pound weights for legs and it's working out fine! Thanks for the motivation, Sydney! You're the best!

[@Cmscorn]

Anne Bender great job! It feels amazing to be able to go up on weights

[@sydneycummingshoudyshell]

Great job Anne! I'm so proud of you too!! This is beyond awesome to hear and makes me so happy to read this! Never stop challenging yourself to get better! I know you're not stopping and that is what excites me so much! Great job again!!

[@reneegarrison8782]

Great job!!! I have also moved up from 5 lbs to 8 lbs. Never thought I would get there.

[@francesroth9729]

Awesome Workout! Crushed It! Loved the Strength & Cardio

[@kellyh57]

I love how you talk through the entire workout! I like the little tips and you keep me motivated! Thanks for another great workout!

[@audrywasnock6187]

I crushed it! I’m 47 and had a total hip replacement back in November. I can’t believe I get to work out like this again. Your workouts are fun and perfectly challenging. I’m so glad I discovered your channel! Keep up the great workouts! I’m telling my coworkers to try your workouts. I feel great thanks to them and of course, you, the creator of them.😘

[@sydneycummingshoudyshell]

OMG, I just teared up reading this! Thank you so much for sharing your story! You are amazing and I'm so excited for your journey post surgery! I'm so glad you gave my channel a chance and checked out my workouts! I post a new every day so hopefully I can keep you around for a while! Thanks so much for CRUSHING it with me!!

[@audrywasnock6187]

Sydney Cummings , thanks for taking the time to reply. In the scheme of things my hip surgery was no biggie. I’m an RN so unfortunately I see a lot worse but the fact that I went from limping with pain to doing your workouts makes me feel blessed! I love your workouts!

[@sydneycummingshoudyshell]

I bet you do see some awful things! That's awesome that you're an RN! I have such a high respect for you all! So glad to hear that your pain is gone and you're now able to do these workouts!! Keep it up! So proud of you!

[@janicebadeau]

Hi, Sydney -- firstly -- I've been dancing around in between times (rest times) ever since I found your channel because your music ROCKS!!! Thank you for the tip about bending at the waist and pushing butt back first before bending knees for the squats! This made perfect sense in the way you explained it. Also the tip about pressing your knees out. When I started focusing on this it helped tremendously in my form! Thank you!

[@sydneycummingshoudyshell]

Hahaha! I love this!! You're welcome too! Anything I can do to help out, I will! Form is so important and I want to make sure you all get stronger and healthier and not hurting yourselves based off bad information! Thank you so much for working out with me!!!

[@tamsiriwimon]

Sydney you're my new favourite trainer!! Just want to say that I love that you're just normal,lovely and genuine. It's like working out with a friend - a very cool friend!!! I was a wrecked after this workout but I know that I will feel awesome for the rest of the day :-) Thank you!

[@sydneycummingshoudyshell]

Aw, thank you so much Siriwimon!!! I really appreciate that and I'm glad you're loving the workouts!!! So proud of you for putting in the hard work!!! Great job!!

[@jenniferglass8989]

Loved this one- great strength and cardio. Old school, straightforward, stay-in-the-groove-with-your-head-down-jam. Don't sleep on these "older" workouts, Squaddies!

[@nicolewickenden4703]

Crushed it!😀 I had a really crappy, emotional week. These workouts remind me that I'm tough. That I can face a challenge and get through it feeling better. Thank you so much!

[@wendyschmidt4282]

Had a hard day at work but I feel so much better after this workout. It kicked my butt and definetly got all that negativity out!! Crushed it!! Loved it!

[@sydneycummingshoudyshell]

Wow! This is awesome to hear! Glad you were able to get the negativity of your day out and glad you still worked out with me! Great job Wendy!!! Proud of you!

[@teresaviolett2219]

Another great workout! 55 and still keeping up with you with not stopping. Wish it had some core but I'll just do one of your core workouts later. Thank you! Keep them coming. Always looking for your new ones.

[@sydneycummingshoudyshell]

55!! You are amazing!! Great job Teresa! Thanks for working out with me so much!

[@sophi.a.king3]

I CRUSHED IT!! This morning I woke up in such a funk and just overall unmotivated and lethargic, but I decided to move my body and use this workout anyhow, and by the end of it, I was in such a good mood, felt energized and much better about the day!

[@sydneycummingshoudyshell]

THIS. IS. AWESOME! You are awesome! So glad to hear that fitness was able to change your whole mood! I need to read this anytime I wake up like that haha! Thanks for sharing your message and thanks for CRUSHING it with me!

[@sophi.a.king3]

Sydney Cummings It definitely turned me around for the day, so yes! Put it on a post it note "No matter what your funk, wash it awy with your sweat, determination, and have fun dancing and letting go!" Seriously, when life is bogging me down, I turn up the tunes and pump out an awesome workout the burn that stress away!

[@sydneycummingshoudyshell]

Love this! Thank you!! I will do!

[@nikih3376]

CRUSHED IT!!! I love your workouts!!! I was looking for something to help me cross train for running so I started doing these and now I'm hooked. I love that they are free too!!! Im a single Mom so every little bit helps.

[@jennifermoreno4834]

Burned 656 calories total. Great workout and lots of fun. So glad I came across your videos.

[@SuePenn]

You have definitely found your calling! Love all the instructions for form, etc. Love your energy! Love your creativity! Thanks!

[@sydneycummingshoudyshell]

Aw, thank you so much Sue! I really appreciate that! I LOVE fitness in general! Anything I can do to feel like I'm with a community or team and I'm there!

[@fahims348]

Sydney, you're so energetic, funny, and hardworking. I watch all your videos. You always make me full of energy. I love it. Thank u for all of that.

[@MendiWariaraDesigns]

thank you for pushing me on my strength work. I didn't realise how hard various part of my body were working to get me through. This was a great 60 minutes Sydney!

[@MendiWariaraDesigns]

Those last burpees though! You sure do know how to get one up sydney...LOL

[@sydneycummingshoudyshell]

Hahahaha! Great job Mendi!!

[@emmatoulouse7048]

Amazing format Sydney please bring these back!! It really pushes one to perform and keep finding that inner athlete as you always say.

[@breezy8564]

Just found this classic! Loved it! My hair is all over the place-sign of a good workout in my opinion!

[@andreaborra8098]

Highest calorie burn yet. Love you workouts. Thank you!

[@jennajones7421]

This is the first time I’ve made it all the way through one of your 60-minute workouts!! Feeling tired and proud of myself!

[@zanaramadingdong6347]

CRUSHED IT BABE!! I’m turning 50 this year so I’m feeling pretty damn accomplished .. and sweaty as all get out! Thanks Sydney! Woohooo!

[@michellebakken4593]

crushed it! today was supposed to be a rest day, but i felt like i needed some movement and randomly picked this workout....I loved it!

[@claisperal]

Ok, LOVED THIS ONE-I cannot make my weekly classes because of summer vaca-so thankful I found your videos!!!

[@moniquewright7033]

Love your workouts! I have been doing your worsts for about a month here and there but as of last week my go to workouts on KZbin are yours. Please continue putting out new workouts because I really love the variety you bring to the table. Some of your workouts are harder than others for me but I use that as a motivation to try them again so I can do better the next go around!!!!

[@barbarabuccola8121]

I know that I sound like a broken record but I loved this workout. The ending was killer! You were born to choreograph these workouts. I love the strength and cardio combinations. My upper body is getting stronger. My shoulders were on fire. Do you think that you could do another strength and cardio workout at this length and just focus on lower body or upper body to really burn that part of the body out? I really should be careful what I wish for. Anything you come up with is fine with me Syd. Thanks again. Excellent workout.

[@sydneycummingshoudyshell]

OMG, I don't know how I missed this and I'm so sorry but thank you so much lol! I'm so glad you liked it! I think I may have hit your request by now since this and if I haven't, you let me know! Great job lady!

[@ja8326]

I crushed it. Congratulations Sydney on your numbers. Your great so I'm not surprised. Love this format as well. Makes the hour fly by. I'm sweating my booty off. Thanks and see you tomorrow.

[@sydneycummingshoudyshell]

Thanks so much Jennifer! It wouldn't have been possible without you! Great job on your workout!!

[@rebeccatudman1983]

Appreciate your workouts, I am inspired everyday all the way from Brisbane Australia. Crushed it 946 calories! 🥰🎉🙏

[@jessgallos]

3rd or 4th time I’ve done this one and was able to move dumbbells from 8lbs to 15lbs love this heavier one with still good cardio bursts to get some great calorie burns, for a real full effect workout!! Love it!!

[@lynnamel8253]

I CRUSHED IT !!!! Sydney, your workouts are the best and your 60 minute workouts are my favorite! Thank you for putting out such amazing content for free !! You are my Trainer and I love you .

[@Marcklin]

Crushed it!!!💪💪💪 Loved how we kept on moving the WHOLE time! Felt awesome the entire workout! Thank you Sydney for another amazing workout!

[@sydneycummingshoudyshell]

You're welcome Rebeca! Thank you for CRUSHING it with me again!!

[@nadegechandon]

This really challenged my strength, ​and it felt awesome! Thanks, Sydney you're the best!

[@anubhutisharma4828]

For the first time liked agility more than cardio...best workout ever....got the heart rate really up.....thank you Sydney......Crushed it!!!!

[@sabeenahsan2889]

I discovered your channel few days ago and ever since i workout with you , Thank you so much Sydney for creating these amazing routines . YOU ARE AMAZING

[@satiraju6844]

Great work out. I changed the cardio to kickboxing and burpees. I'm older so burnt 450 calories.

[@sydneycummingshoudyshell]

Great job Sati and way to make it work today!!! Proud of you girl!!! Keep crushing it with me!

[@bekahingram31]

Had to pause at the end so I could breathe and get each 40 seconds of burpee dead lifts in BUT I felt like a badass doing this!! Trying to push through a weight loss plateau currently so good vibes needed!!

[@rilbeauty]

Sydney this workout kicked my butt! Just what I needed to start off my week, it was the BOMB!! Loved everything about it, the formation, the exercises and the time, PERFECT! Thanks again.....

[@sydneycummingshoudyshell]

This is SO AWESOME to hear!! Im so glad you liked it, these workouts are my favorite! Strong and lean is always the goal!!

[@majormoku]

Oldie but goodie, went faster than thought it would. Ty!! 🙏🙏💪

[@debbiewiesenthal5581]

Fabulous workout! Loved the emphasis on legs arms and cardio. I know that sounds like everything, but there wasn't a lot of specific ab work, which I didn't want, so it was really perfect for me. Loved the motivational talk. Thank you so much. Had a great time doing it with my husband! Yeah!

[@jenniferb3403]

Loved the workout! Great pace, challenging, didn't get boring at all and I'm sweating!! Its a great straight up home workout. Thanks Sydney!

[@sydneycummingshoudyshell]

Thanks so much Jennifer!! So glad you loved it!! Thanks for working out with me!

[@carladeheld-wighman1463]

Another awesome workout. Very intense, working with heavy dumbells. I modified to 6lbs (some excercises) I love the cardio too. Thank you for your positive and cheerful energy that helps a lot during a long workout. I crushed it.💦😊 Thank you Sydney.🤗👍

[@sydneycummingshoudyshell]

Of course Carla, thank you for crushing it with me!!! Proud of you for making it work and pushing through with me!!! Way to go girl, have an AWESOME day!!

[@missy9924]

Good Cardio stretching toning moves! Covers so much. Definitely gets you moving.

[@shawnadrake6227]

I 75% Crushed it I was struggling tonight I think I need to regroup to focus on my nutrition and sleep schedule if I was a car I would be running off fumes for tonight's workout tomorrow will be better I got this 💪😀💪tomorrow's another day thanks Sidney for another great workout

[@angelinehayden]

Amazing workout Sidney, all the way from the UK, your workouts are so inspiring, motivating and I never ever get bored, so thank you for keeping me fit xx

[@betzyworld]

I made it 🙌💪💪💪🙌 Thank you love! Enjoyed working out with you always 👌👍👌

[@sydneycummingshoudyshell]

LOVE IT!!! Great job Betzy, as always!!

[@zoewilmot8946]

Another fab video. I do them from the UK and you are by far the best PT!!

[@Catwithlipstick]

Just finished. Please post more 60 minutes workouts without equipment. I crushed it and I feel just great.

[@melissaboustridge7444]

I’m loving your workouts all the way over in New Zealand ❤️🇳🇿

[@sydneycummingshoudyshell]

OMG! New Zealand! I want to come there so bad!! It's so beautiful there! Thanks for working out with me!

[@shelleybonnin5825]

It’s my 56th birthday and thanks for making it a good one with a great workout

[@magdalenajackson5781]

Absolutely loved it and burnt 488 calories!! Thank you Sydney, another amazing workout!!! Xxx

[@sydneycummingshoudyshell]

YESSSSS!!! Great job Magdalena! So proud of you! Thanks for working out with me again!

[@magdalenajackson5781]

Thank you for posting so many interesting and brilliant workout :) xx

[@sydneycummingshoudyshell]

You're so welcome!!!

[@amyrivera3921]

just crushed it! i love these types of workouts that involve cardio and strength training! thank you!

[@fatimabenamira]

Another great workout! Puffing, sweating were part of the workout for me ;-) but I finished it! or rather I crushed it! :)

[@sydneycummingshoudyshell]

Great job!!! So proud of you! Thanks for CRUSHING it with me!

[@stillfromny]

Loved it so much!! I burned 620 calories here! Thank you 🤗💪💪

[@sydneycummingshoudyshell]

Great job Molly!! Thanks for sharing your calorie burn!!

[@priyankabarnwal1053]

How did you count your calories??

[@coachlywisdom8694]

needed some strength today and searched back and did this one! holy sweatfest! Loved it!

[@emiliedouglas3749]

This was amazing Sydney! I’m honestly shaking!! When you said to do cardio of your choice, I pushed myself and did some burpees and then the next move was more burpees. Needless to say- I’m dead 😵 thanks so much! Crushed it! 💪🏼👌🏼

[@nadagoodings5462]

Yes!!!! Loved every minute! Sydney is my new favourite!!

[@ATLASCOACHING]

I discovered your channel , and I have to much fun following your sessions ☺️

[@srisailj]

awesome workout, you are like much needed sun on a dreary day, during these times your workouts keep me going, Thank you Sydney..

[@deneishalane1142]

Hi Sydney I crushed it thanks for the amazing workout today

[@sydneycummingshoudyshell]

Great job Deneisha! Thanks for CRUSHING it with me!!

[@chasityraines7879]

665 calories!!! Got it in before work! Ready to start out the rest of my day!! You rock!

[@sydneycummingshoudyshell]

Great job Chasity and thanks for sharing your calorie burn! I love it!!

[@tonik4827]

I felt like I was gonna die, but finished strong! You did t say though how many calories you burned...I don’t have a fit bit so I’d like to have an idea of what I burned off! Thanx!

[@erikamarcinkeviciene396]

I really like your all workouts! You are amazing! Don't stop it! 😊🌞

[@sooryaoogarah7740]

Crushed it!! Love your workouts Sydney! Can we have a 20 min hiit tabata for those mornings when we want a quick workout before work? Thank you

[@ebelechigbo]

I crushed it....yippee 💃🏽💃🏽💃🏽thanks Sydney...loved the tempo 🤩🤩🤩

[@sydneycummingshoudyshell]

Glad you liked that! Thanks for crushing it with me!!! Have a great day!

[@patriciapedro9375]

Thank you so much , lovely 👏👏👏👏👏 , you are great 👍👏👏👏👏👏loved every minute 😊 u are truly blessed 😉, highly recommend it 👏👏👏👏very soon we will be 2 million without doubt . Keep it up 💕

[@suewilbourn4388]

Excellent strength workout thankyou. Love your workouts no chance to get bored! 😊

[@sydneycummingshoudyshell]

Ah! Thank you so much!!! Great job, Sue!!!

[@joycemann9787]

Always a wonderful combination of moves.thanks... i danced!

[@christelavincent8466]

I’m here till the end and I CRUSHED IT.

[@Анастасия-е3п2ь]

My goal is to finally be able to do push-ups! Good workout!

[@saracapurrovictor1153]

I missed this yesterday. So thankful for you ! loved this workout!

[@sydneycummingshoudyshell]

Awww, thankful for you as well Sara! Glad you liked it!!!

[@saracapurrovictor1153]

Sydney Cummings 🤗😄

[@Cmscorn]

Really really tough workout for me. My goal is... I’m getting married in late June and I want to look amazing in my wedding dress! When I tried on dresses, I hated my tummy. I think it’s been three or four weeks that I have consistently worked out at least 4 times a week with Sydney 💙

[@sydneycummingshoudyshell]

Hey Cinda! I missed this comment but congrats on getting married! How's your progress going? Remember that nutrition is more vital to this type of goal than the workouts! Hope it's going well for you!

[@Cmscorn]

Sydney Cummings hey!! Well I was getting frustrated just because of my tummy. But I started cutting out bread ( my favorite) and no chips or sugar. Good carbs like sprouted Brown rice. Avocado, black beans. Etc. have lost two inches in two weeks from my waist. Thanks for the reply!

[@jillbissett941]

Killed it! Love your workouts! You have a lot of strength and weighted toning workouts. Can you do some more high calorie burning cardio focused workouts??

[@sydneycummingshoudyshell]

Great job Jill!

[@brandys.2770]

Thanks Sydney!! This was an awesome workout. I love the combo of weights with cardio. You have been my workout lifesaver during Covid!! I don’t even miss the gym anymore. I’ve got my own basement gym now. With this workout, how many calories do you usually burn? I’m wondering if I’m in the range. I track it under HIIT on my Apple Watch. Thanks again for your motivation & humor!!

[@heatherkane7876]

Really enjoyed the format of this one! It helped the workout to go faster. Crushed it and feeling great!

[@jen7amber]

Crushed it! I love all your videos. From Kim in beautiful British Columbia, Canada!

[@JSP_72]

Thank girl! Another kick butt workout!💪💪💪

[@sydneycummingshoudyshell]

You're so welcome! Thank you for crushing another one with me!

[@7-4forever]

Yes!! Crushed it!!! 💪🏼💥🔥 best work out ever!!! Thank you so much for this video!! I’m so exciting for tomorrow workout!! 😀😅

[@sydneycummingshoudyshell]

You're so welcome, Fernanda!! So glad you liked it!! Thank YOU for CRUSHING it with me!!! I'll see you tomorrow!!

[@irisgonzalez8222]

Thank you Sydney. I Love this format. :)

[@sydneycummingshoudyshell]

You’re welcome Iris! Glad you liked it! Thanks so much for working out with me!!!!

[@sebis5661]

Awesome workout. Love it. After every workout i feel energetic and ready to start/ end my day. I will admit that i might have not done all the workout exactly like the one leg dead lift because im still struggling with my balance but i did try and then switch to a regular dead lift. And the Burpees i love them but couldn't do them because i injury one of my inner thight muscles.. But over all i think i did ok. 😆

[@kristalacapra1230]

Great baddie c conditioning! When I can get to my strength, cardio,hit classes or run outside. I’ll be in my basement to do different workouts. My goal is stay healthy, continue getting leaner and continue to strengthen my endurance as I’m turning 50 this year and my hormones are out of control starting menopauses. Your to young for that yet! Lol! Thank you! 👍🙌🌷🌸

[@sydneycummingshoudyshell]

Great job Krista! Love that you're so active and staying after it!! Keep it up! Proud of you! And thank you for working out with me!

[@samoigray5511]

I really loved this workout it was awesome.

[@sydneycummingshoudyshell]

Hey Samoi! Glad you liked it! Thanks for working out with me!

[@samoigray5511]

Sydney Cummings no problem!

[@julianatander4987]

this workout goes by soon fast! crushed it!

[@sydneycummingshoudyshell]

Glad it went by fast! Thanks for crushing it with me!!

[@deekayvixen]

Another awesome one! I appreciated the absence of a core section ;-)

[@sydneycummingshoudyshell]

Great job Dorota!! Glad you liked it!

[@juliast.marthe9154]

Crushed it!! Loved it just like all of your workouts! You are simply amazing❣

[@mrenyer3899]

LOVED this workout! Love how inspiring you are! Thank you!!!

[@karenbaselgia659]

Another fantastic workout done here in my bedroom in Sydney Australia where is going to be 35 degrees Celsius again today 😓 I have an Apple Watch also but only did 411 calories 😩

[@sydneycummingshoudyshell]

Hey Karen! It’s hard to tell just from the fact that you used an Apple Watch why your calories were so different. It could be multiple factors, but what exercise did you choose that you did? I always choose High Intensity Interval Training on my watch (for the most part). Thanks for working out with me!!!

[@karenbaselgia659]

Hey Sydney I picked the high intensity too even if I do a super hard workout I have never gone over 500 calories for an hours workout

[@sydneycummingshoudyshell]

It's really hard for me to say on your heart rate without knowing everything about you because the calories are going to range widely for everyone based on so many factors: BMI, height, intensity level, your resting heart rate, age, weight, etc., etc. and the Apple Watch can also vary drastically depending on how tight or loose it is to your wrist, how thin/thick your skin is, if you have tattoos or hair in between the watch and your skin and many other factors. Have you properly set the watch up in the Apple Watch app? Here's a good forum on Apple that I've been sending to a lot of people to help make sure your watch is properly set up: support.apple.com/en-us/HT204666

[@julianadolski1742]

Awesome workout! Thank you, Sydney!

[@joycemann9787]

5 reps is very tough- I'd prefer 4 before you change. But, as always, a great workout with a great trainer. How do you do this every day???

[@betzyworld]

Good morning from the other side of the world! ( Philippines) 😘😘😘 Love ur workouts!

[@sydneycummingshoudyshell]

Thanks so much Betzy! I'm so glad you're loving them!!! Thanks for working out with me alllllll of the way from the Phillipines! My fiance's friend used to live in Manila and played basketball for San Mig Coffee! It's beautiful over there!

[@betzyworld]

wow really? i'm a fan of San Mig Coffee yay! small world :-*

[@sydneycummingshoudyshell]

Haha it really is a small world!

[@claudiaschottlander4751]

Great workout! Thanks so much for putting your fab training sessions out here!

[@KacKacKac92]

Perfect workout! Love it! 🙏😍Thank you!

[@sydneycummingshoudyshell]

Thanks Katka!!

[@robisonsn2]

Crushed it, loved this video in particular a real killer. Would love to see you do more of these videos and some of your resistance and dumbbell workouts again. But of course I will follow you where you go! Lots of love Sydney, working hard girl. 💪🏃💨💨 #SydneySquad

[@marjcayetano8920]

love this work out so much and man I am so pump💪💪

[@gamingwithshanuvarshan2883]

Totally loved this workout sydney ❤️❤️

[@anoukslife4951]

love it! crished it...... the best hour in my day!

[@asq20245]

Thanks for another great workout, 590 total calories for me :)