60-Second Workout with Adamus Saint-Germain

[@sourcelotus]

Total Freedom.

[@SharonLynShepard]

This has TOTALLY transformed my body... without doing anything else other than coming off all supplements and dietary restrictions. Plus, I've created a relationship and communication with my body. Whenever there's any discomfort, I ask and listen. Thank you Adamus!!!! I love my new body!!!

[@maggieniew806]

So exactly what do you do?

[@beatereich5466]

Thank you❤❤❤great reminder........I forgot it😊

[@mauigoddess2000]

I've been doing it consistently for the past 13 days and I feel good!

[@kingkey692]

I'm coming back to this because this helped me 2 years ago. 3:20 - 60 seconds.

[@shahrouznea1309]

So easy..simple..pure..clear ..soft Completely natural That's the new consciousness Just magical So grateful Thank you Adamus

[@katharinasattler3022]

❤❤❤Auch heute noch im Januar 2023 sooooo wunderbar wahr❤❤❤Danke

[@johnnyc8775]

I actually came on youtube looking for some simple but effective excercise routine. This brings a smile to my face but I'm an adherent and starting now! Thank you.

[@sourcelotus]

❤❤❤❤❤Thank you thank you thank you ❤❤❤❤❤

[@katharinasattler3022]

Es wirkt ! 😁Ich liebe es ! 🥰 Danke ! 💓💓💓

[@dennilovejoy6399]

This is the perfect allowing exercise. So glad I'm quantum!

[@JustNath2024]

I always knew this would work...but did not succeed before because of.....all kinds of blabla, mostly not trusting myself, not feeling safe and thusly efforting on making it work...instead of allowing🙃 Thank you Adamus for this kindly and very welcome reminder that it wíll work in simply allowing🥰 💫🕊🐛💝🙏🏼💝🦋🕊💫

[@cathyrae3415]

I was watching one of your videos yesterday on Merlin Practical Magic and I have been thinking about watching what I eat and then today I came across this video and it hit me, it's all my energy. I drew this video to me because I needed to hear this. Thank you!

[@Anand-g8t]

Ya, i do it agian regularely for one week now and I do feel already a very positive effect on my body and on my being.....today i combined it with the Full Moon GAME room, great experience, thanks a lot for this most valuable gift...😀

[@BarbaPusey]

Thank you this is incredible.❤😊

[@lillamolnar8097]

I find the music and the 'exercise' so funny. It makes me burst into laugh.

[@TheVilborg]

A really love this!! A lot of Thanks to all of you.

[@Bianca-Barbara]

Ahhhhhh thats beautiful thank YOU so much 💖

[@maryamb8268]

مرسی اداموس🙏🏼. خیلی باحاله حرف هاتون رادوست میدارم 👌

[@giovannafaiola3925]

Grazie Adamus. Mi piace. Metto subito in pratica. ❤🙏🤗

[@terrywilson6977]

Wow!Hello everyone! 60 minute workout! I hope this works! I will keep you posted, but for now; I am a short fat diabetic who desperately needs to commune with her body. Bless you again Geff and Adamas- St. Germain! Looove to you all! NAMASTE! Lot`s of Love and Healing to those in need... God bless us all!

[@enikotrifan369]

Amazing!!! Love it!!!❤❤❤

[@maternaanna]

thank you, love you, I have never "exercised" hate that stuff......muaaaaahhh, posting it for my exercise freaks thankx for doing it

[@04021950able]

Tks a lot Adamus!

[@janraman6899]

THAT S EPIC.ITS JUST GREAT.THANK YOU A LOT.

[@WhoAmI_369]

3:20 Listen to entirety for first time for explanation!

[@mihiterinaakuhata1866]

thank you so much

[@freyamccarthy1395]

mihi akuha

[@jyothichandru422]

wonderful and thank you

[@soleriabedard5062]

je l ai fait... 60 secondes... ca marche avec la Conscience. Merci Adamus

[@veriestferrari8476]

Love it!!!!❤❤❤❤😅🎉

[@PETMINUTAZASRECU]

😁💛❤💛😁 THANK YOU !!!!

[@truthlover3160]

ooh revelation, I can sit for 60 seconds listening to music. Purrrrleeeeease!!!!

[@jeanineamlecluse242]

this made me laugh sooooo hard, AND I know that it works, because actually I already used my consciousness by attention to anything that I wanted to alter :D anyways, great one, love the humor, love the potentials of using this for other things as well - so cool :D

[@sourcelotus]

Awesomeeeeeee👏👏👏👏👏👏

[@alleksa12345]

Thank you :)

[@gthomas4371]

Count me in the skeptics group on this one. But I'll give it a try

[@НатальяЛеман-ь2х]

спасибо

[@debbie5128]

❤❤❤

[@sourcelotus]

I ❤❤❤❤simply love it❤❤❤❤

[@joninmelbourne]

3.20 for those who come back a few times!

[@newshah._2304]

You are free Get out of your sits and go beyond mass consciousness 🥳💜

[@monicab8176]

Hold on 😂😂what? I do not like to exercise I can’t stop laughing 😆 bc this really is all you need I lift Dumbells in my mind before bed and it works so it’s kinda hilarious Ngl

[@sjoerd101]

3:06

[@jasonboldogh1202]

magnifique

[@vitorbarra79]

Lazy

[@vickikondylas555]

from what i know this stressed me ...thank you NOT

[@lekcjeradosci1083]

thank you :)